RMR Training Podcast
By Rich Ryan, Meg Jacoby, Ryan Kent
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Image by Rich Ryan, Meg Jacoby, Ryan Kent
Category: Running
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Subscribers: 21
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Episodes: 363
Description
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
| Episode | Date |
|---|---|
|
Easy Days & Hard Sessions: How to Train Smarter
|
Mar 10, 2025 |
|
From Couch to HYROX
|
Mar 03, 2025 |
|
The Biggest Lessons from Years of HYROX Racing
|
Feb 24, 2025 |
|
When to Skip Quality Days, Real Speed Work for HYROX, and Training Gray Zone
|
Feb 17, 2025 |
|
Meg is on the Mend and Kent's Comeback is in Full Swing
|
Feb 10, 2025 |
|
Rich Explores the Highs and Lows of HYROX Las Vegas Major.
|
Feb 03, 2025 |
|
Race Week Taper, Mental Prep, Fat Loss During Training and more: Listener Q&A
|
Jan 27, 2025 |
|
Jonah Rosner: Elite Performance Science for Endurance
|
Jan 20, 2025 |
|
How to Craft Your Ideal Warm-up for HYROX
|
Jan 13, 2025 |
|
Choosing the Best Shoe for HYROX
|
Jan 06, 2025 |
|
HYROX Year in Review: Lessons from the 2024 Season
|
Dec 23, 2024 |
|
HYROX Station Mistakes to Avoid: Row Through Wall Balls
|
Dec 16, 2024 |
|
Meg's Surgery and Road to Recovery
|
Dec 09, 2024 |
|
Jon Holman - How RoxOpt will improve your HYROX performance
|
Dec 02, 2024 |
|
Rich and Ryan Recap Dallas and the mental battles of endurance performance.
|
Nov 25, 2024 |
|
Rich explains his 54:28 at Hyrox Chicago.
|
Nov 18, 2024 |
|
HYROX Station Mistakes to Avoid: SkiErg Through Burpee Broad Jumps
|
Nov 11, 2024 |
|
The Advice We Would Give Ourselves Before Our First HYROX
|
Nov 04, 2024 |
|
AMA: Our core values, best HYROX venue, and spirit animals.
|
Oct 28, 2024 |
|
The New Things We Are Doing for HYROX Training
|
Oct 21, 2024 |
|
How to improve your strength as a runner for HYROX.
|
Oct 14, 2024 |
|
How to Know if You Are Under-recovering and How Much Speed Work do you REALLY need.
|
Oct 07, 2024 |
|
The 5 HYROX Benchmarks you should do and ones you should skip.
|
Sep 30, 2024 |
|
Upper body for HYROX, Sled Subs, and Wall Ball Efficiency - Listener Q&A.
|
Sep 23, 2024 |
|
Meg heads to Cyprus. Kent's mental healing. Rich sprains his ankle.
|
Sep 16, 2024 |
|
Nick Bare - Learning From HYROX Training and Setting Big Goals
|
Sep 09, 2024 |
|
The Mistakes to Avoid During HYROX Training
|
Sep 02, 2024 |
|
Q&A: Z2 Motivation, Top 5 Supps for Hyrox, BBJ Mental Toughness & more.
|
Aug 26, 2024 |
|
Base, Prep, Peak, Taper
|
Aug 19, 2024 |
|
Three Ways to Use Metcons (CrossFit WODS) for HYROX
|
Aug 12, 2024 |
|
Season Building, 14-Day Training Cycles, Preparing to Run Fast
|
Aug 05, 2024 |
|
Nutrition for HYROX Performance with Benni Burkhardt.
|
Jul 29, 2024 |
|
RMR In-person - Miles vs Meters, The Camp, and Could Meg Win a Bench Press 1RM at CF Games?
|
Jul 22, 2024 |
|
There Is No Perfect Way To Train For HYROX
|
Jul 15, 2024 |
|
Aerobic Fitness for HYROX, SkiErg Training, & One Hour of Training Per Week.
|
Jul 08, 2024 |
|
Off-Season Training for Hyrox
|
Jul 01, 2024 |
|
Hyrox Training. What's working - what's not.
|
Jun 24, 2024 |
|
Hyrox World Champion Meg Jacoby - Full Event Recap
|
Jun 17, 2024 |
|
Rich and Ryan - Hyrox Worlds Recap
|
Jun 09, 2024 |
|
Race Week Mindset and Training Structure, Recovery Protocols, Improving BBJ, and more.
|
Jun 03, 2024 |
|
Finishing Touches on Training for Hyrox World Championships
|
May 27, 2024 |
|
Ryan and Rich - HYROX Anaheim Official Debrief.
|
May 20, 2024 |
|
Dangers of Overtraining, Macros for Hyrox, Hyrox training on a time crunch, and more.
|
May 13, 2024 |
|
Managing Mental and Physical Fatigue
|
May 06, 2024 |
|
How to Train for Doubles and Execute a Race Plan
|
Apr 29, 2024 |
|
Full Squad! Seven Weeks to Nice - Training and Mindset Updates
|
Apr 22, 2024 |
|
The pros and cons of CrossFit Training for Hyrox
|
Apr 15, 2024 |
|
For the love of training, Kent's new approach to Hyrox, and Mixed Relay in Cologne.
|
Apr 08, 2024 |
|
Alex Roncevic - High Intensity Work for Hyrox
|
Apr 01, 2024 |
|
Camilla Massa and Luca Lorenzoni - Next level commitment.
|
Mar 25, 2024 |
|
Six Stages of Athlete Development for Hyrox Training
|
Mar 18, 2024 |
|
Building a New Training Block for Hyrox
|
Mar 11, 2024 |
|
Hyrox DC Recap - Why We Love Racing.
|
Mar 05, 2024 |
|
How to improve with a short turnaround between races.
|
Feb 25, 2024 |
|
Race Takeaways a Week Removed from Hyrox Vienna
|
Feb 19, 2024 |
|
RMR in Vienna - Ups and Downs of Racing.
|
Feb 12, 2024 |
|
Blood Glucose for Athletes and HR Training for Hyrox
|
Feb 05, 2024 |
|
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
|
Jan 29, 2024 |
|
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
|
Jan 22, 2024 |
|
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
|
Jan 15, 2024 |
|
Elite Training as a Parent and Treadmill vs. Road for Winter
|
Jan 08, 2024 |
|
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
|
Dec 24, 2023 |
|
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
|
Dec 18, 2023 |
|
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
|
Dec 11, 2023 |
|
DEKA Weekend - What happened at DEKAMILE (Part 2).
|
Dec 04, 2023 |
|
DEKA Weekend - What happened at DEKAFIT (Part 1).
|
Dec 02, 2023 |
|
Kent and Rich gear up for DEKA and Meg is off to Sweden.
|
Nov 27, 2023 |
|
RMR in Dallas - Record Breaking Weekend
|
Nov 18, 2023 |
|
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
|
Nov 13, 2023 |
|
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
|
Nov 06, 2023 |
|
The nuance of taper time for the RMR crew.
|
Oct 30, 2023 |
|
To get fast you need to run more, angry enough to push the limits, and assault running
|
Oct 23, 2023 |
|
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
|
Oct 16, 2023 |
|
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
|
Oct 10, 2023 |
|
Madrid let down; What now?
|
Oct 02, 2023 |
|
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
|
Sep 25, 2023 |
|
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
|
Sep 18, 2023 |
|
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
|
Sep 11, 2023 |
|
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
|
Sep 06, 2023 |
|
RR 290: How to learn toughness.
|
Sep 04, 2023 |
|
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
|
Aug 28, 2023 |
|
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
|
Aug 23, 2023 |
|
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
|
Aug 15, 2023 |
|
286: Can you benefit from a 9-10 Day Training Cycle?
|
Aug 10, 2023 |
|
EP 8: Mile Hybrid Show: Rich is out Meg is in!
|
Aug 07, 2023 |
|
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
|
Jul 31, 2023 |
|
283: Compromised Running for HYROX and DEKAFIT.
|
Jul 27, 2023 |
|
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
|
Jul 24, 2023 |
|
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
|
Jul 17, 2023 |
|
280: Meg Jacoby - Lessons from her first Hyrox season.
|
Jul 13, 2023 |
|
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
|
Jul 10, 2023 |
|
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
|
Jul 03, 2023 |
|
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
|
Jun 27, 2023 |
|
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
|
Jun 26, 2023 |
|
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
|
Jun 19, 2023 |
|
274: Training for Long Course vs Short Course Hybrid Fitness Races
|
Jun 12, 2023 |
|
273: Hyrox Training: What's working and what's not working. Post season analysis.
|
Jun 05, 2023 |
|
272: Three things you need to do to improve during the off-season
|
May 22, 2023 |
|
271: Corrina Coffin - Nutrition for the Hybrid Athlete
|
May 15, 2023 |
|
270: Max Strength vs Muscular Endurance for Hyrox
|
May 08, 2023 |
|
269: Big dose of racing failure and training mistakes.
|
Apr 24, 2023 |
|
268: Meg Jacoby - Hyrox stations Four-Eight.
|
Apr 10, 2023 |
|
276: Nutrition Tips to Maximize Your Performance.
|
Apr 03, 2023 |
|
275: Three ways to train past burnout
|
Mar 27, 2023 |
|
274: How frequent should you race Hyrox and post race station takeaways
|
Mar 20, 2023 |
|
273: Hyrox stations one-three with Meg Jacoby
|
Mar 13, 2023 |
|
272: Strength for Sled Pull and Wall balls plus failing to hold the standard.
|
Feb 26, 2023 |
|
272: Treadmill for Hybird Training: Crutch or Tool?
|
Feb 20, 2023 |
|
271: David Magida - Hyrox North American Champion
|
Feb 16, 2023 |
|
270: Sled Push Doesn't Matter in Hyrox.
|
Feb 13, 2023 |
|
269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.
|
Feb 06, 2023 |
|
268: Easy runs, threshold, & VO2MAX: that’s all you need to know.
|
Jan 31, 2023 |
|
267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.
|
Jan 23, 2023 |
|
266: Hyrox Training: What's working and what's not working.
|
Jan 16, 2023 |
|
265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.
|
Jan 09, 2023 |
|
264: Annie Dube: Racing after long travel, sand running, and season reflections.
|
Dec 19, 2022 |
|
263: The Difference between DEKAFIT Training and Hyrox Training.
|
Dec 12, 2022 |
|
262: Tim Silvestri - Don't decrease hard, how to execute, and mental performance
|
Dec 05, 2022 |
|
261: Ryan Kent: Dekafit World Champs Recap
|
Nov 28, 2022 |
|
260: DEKAFIT World Championship Training Recap - Solo Episode
|
Nov 23, 2022 |
|
259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong
|
Nov 14, 2022 |
|
258: Ian Hosek: Preventing burnout, off-season planning, & biological training.
|
Nov 07, 2022 |
|
257: Lindsay Webster: Mountain fitness, champion mentality & Spartan changes
|
Oct 31, 2022 |
|
256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A
|
Oct 24, 2022 |
|
255: Hybrid station work vs compromised running, optimal pre-race meals, sled training, and more. Listener Q&A
|
Oct 17, 2022 |
|
254: David Magida: Concurrent Hyrox and Deka Training, machine work for endurance, & Dekadog5000
|
Oct 03, 2022 |
|
253: Mike St. George -Physical Therapy for OCR and Hybrid athletes, back pain relief, and movement practice.
|
Sep 26, 2022 |
|
252: Tyler Veerman - Mountain Running vs OCR, directing his first race, and Spartan Ultra
|
Sep 19, 2022 |
|
251: Vivian Tafuto - Exponential hybrid improvement.
|
Sep 12, 2022 |
|
250: Shawn Stephens-Whale and Annie Dube - Spartan NORAM recap
|
Sep 05, 2022 |
|
249: Kris Rugloski
|
Aug 29, 2022 |
|
248: Glenn Racz - Transitioning into hybrid fitness
|
Aug 22, 2022 |
|
247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A
|
Aug 15, 2022 |
|
246: Dave Robinson - Using words to improve your athletic performance
|
Aug 08, 2022 |
|
245: DEKAFIT Chicago Recap with Ryan Kent and Nick Ryker
|
Aug 01, 2022 |
|
245: Mark Falcone - Entrepreneurship in OCR
|
Jul 25, 2022 |
|
244: Melanie Lin of Virus International and Cali Schweikhart Utah Ultra recap.
|
Jul 18, 2022 |
|
243: Michael Sandbach - Hyrox training and overcoming mental hurdles.
|
Jul 11, 2022 |
|
242: Alandra Greenlee - Mental Toughness for Hybrid Performance
|
Jul 04, 2022 |
|
241: Ryan Brizzolara and Shawn Roberts - Fast runners becoming fast OCR athletes.
|
Jun 27, 2022 |
|
Nick Ryker - Savage Race Series Recap (TORC Talk)
|
Jun 24, 2022 |
|
Spartan Puebla Recap with Nic Maszk and Alicia Kueker (TORC Talk)
|
Jun 20, 2022 |
|
Jarrett Newby - GoRuck Games and building an OCR community
|
Jun 13, 2022 |
|
How set-up your HYROX off-season, should you take creatine, and more. Listener Q&A
|
Jun 06, 2022 |
|
236: Aaron Newell
|
May 30, 2022 |
|
235: Ashley O'Hara - Consistent OCR improvement.
|
May 23, 2022 |
|
234: Dylan Scott - Hyrox World Championships Recap
|
May 16, 2022 |
|
Where to find the Spartan Race Big Bear Draft **New podcast Alert**
|
May 12, 2022 |
|
Annie Dube - Returning from elbow surgery and the 2022 season
|
May 09, 2022 |
|
GoRuck Games Recap with Cali Schweikhart and Nick Ryker
|
May 02, 2022 |
|
230: Ryan Kent and Veejay Jones - Spartan Games Recap
|
Apr 28, 2022 |
|
229: Bridget Brown - Harnessing Hybrid Talent
|
Apr 25, 2022 |
|
228: Kevin Gregory - DEKA Training
|
Apr 18, 2022 |
|
227: Lars Arneson - How to build a mountain engine.
|
Apr 11, 2022 |
|
226: Alec Blenis - Murph and Hybrid Training.
|
Apr 04, 2022 |
|
225: Anthony Kunkel - Unorthodox performance enhancers for endurance.
|
Mar 28, 2022 |
|
Spartan Race SLO Recap with Alicia Kueker and Nic Maszk (TORC Talk)
|
Mar 24, 2022 |
|
223: Emma Cook-Clarke - Chasing discomfort for high level results.
|
Mar 21, 2022 |
|
Spartan SLO Fantasy Draft Results with Brakken Kraker and Jack Bauer
|
Mar 16, 2022 |
|
Cali Schweikhart - Hyrox New York and Hybrid Prep (TORC Talk)
|
Mar 14, 2022 |
|
Spartan Fantasy Draft SLO 2022 with Brakken Kraker and Jack Bauer.
|
Mar 09, 2022 |
|
219: Jerimiah Mahan - Strength requirements for Hyrox
|
Mar 07, 2022 |
|
2022 OCR Season Preview with Brakken Kraker and Jack Bauer
|
Mar 03, 2022 |
|
217: Katie Knight - Excelling with massive range
|
Feb 28, 2022 |
|
Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
|
Feb 26, 2022 |
|
Lacey Bourgois - The road back from ACL Surgery (TORC Talk)
|
Feb 24, 2022 |
|
214: Rylan Schadegg - Injury recovery, dedication, and perspective.
|
Feb 21, 2022 |
|
213: Alicia Kueker - Going all on in.
|
Feb 14, 2022 |
|
212: Kris Brown - Just talking about stuff.
|
Feb 07, 2022 |
|
211: Dylan Scott - Fluid Work Capacity
|
Jan 31, 2022 |
|
Hyrox North American Championships Recap with Rich Ryan and Nick Ryker (TORC Talk)
|
Jan 27, 2022 |
|
209: Miranda Kielpinski and Michael Suazo
|
Jan 24, 2022 |
|
Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
|
Jan 20, 2022 |
|
207: Immie Cross - Tackling your weaknesses
|
Jan 17, 2022 |
|
206: David Magida - Hyrox Training for 2022
|
Jan 10, 2022 |
|
205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
|
Jan 03, 2022 |
|
Annie Dube - Spartan World Championships and 2021 Season Recap
|
Dec 27, 2021 |
|
The inaugural OCR Awards w/ Brakken Kraker and Jack Bauer.
|
Dec 23, 2021 |
|
Spartan Race Abu Dhabi Men's Race Recap w/ Mark Gaudet, Logan Broadbent, & Shaun Stephens-Whale
|
Dec 20, 2021 |
|
201: DJ Fox - Committing to a singular goal.
|
Dec 13, 2021 |
|
200: Veejay Jones - Season reflections and off-season prep.
|
Dec 06, 2021 |
|
Spartan Race Abu Dhabi Athlinks Watch Party Extravaganza
|
Dec 03, 2021 |
|
Spartan Race Abu Dhabi World Championships Fantasy Draft with Brakken Kraker and Jack Bauer.
|
Nov 30, 2021 |
|
Erin Rost - World's Toughest Mudder Race Recap
|
Nov 29, 2021 |
|
OCR Stars Final Recap with Dave Claxton.
|
Nov 24, 2021 |
|
195: Robert Killian - An unlikely career as OCR athlete.
|
Nov 21, 2021 |
|
OCR Stars Grip Gauntlet Recap and Fork in the Road Preview with Dave Claxton.
|
Nov 17, 2021 |
|
Nick Ryker - 2021 Season Recap (TORC Talk)
|
Nov 15, 2021 |
|
OCR Stars 3-Mile Time Trial Recap and Grip Gauntlet Preview with Dave Claxton.
|
Nov 10, 2021 |
|
191: Terra Jackson - Hybrid and Spartan Games Prep.
|
Nov 08, 2021 |
|
OCR Stars Preview with Dave Claxton.
|
Nov 01, 2021 |
|
Spartan Ultra World Championships and Big Bear Recaps with Mark Gaudet, Annie Dube, and Logan Broadbent
|
Oct 25, 2021 |
|
Spartan Race Big Bear USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
|
Oct 13, 2021 |
|
187: Chris Semick - How to improve your deadlift
|
Oct 11, 2021 |
|
186: Corinna Coffin MS, RD - Nutrition tactics for OCR athletes.
|
Oct 04, 2021 |
|
Spartan Tahoe and OCRWC Recaps with Josh Ried, Annie Dube, Logan Broadbent, and Vince Paikowski
|
Sep 30, 2021 |
|
184: Aerobic gains and proper strength training planning - Listener Q&A
|
Sep 27, 2021 |
|
Spartan Race Tahoe USNS Fantasy Draft with Brakken Kraker and Jack Bauer.
|
Sep 22, 2021 |
|
182: Dr. Brianne Showman - Preventing injuries for OCR.
|
Sep 20, 2021 |
|
Spartan Seattle and Red Deer Race Recaps with Nic Maszk, Shaun Stephens-Whale and Vince Paikowski
|
Sep 16, 2021 |
|
180: Josh Ried - High fat diets for endurance gains (HHMC sorta)
|
Sep 13, 2021 |
|
Nick Ryker - Nationals Park and DEKAFIT NJ prep (TORC Talk)
|
Sep 09, 2021 |
|
178: Tim Silvestri - How and when to use sports psychology.
|
Sep 06, 2021 |
|
West Virginia USNS Race Recap w/ Logan Broadbent and Annie Dube (TORC Talk)
|
Sep 02, 2021 |
|
176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.
|
Aug 30, 2021 |
|
West Virginia USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
|
Aug 25, 2021 |
|
174: Sarah Keyes - Long Term Training for Ultras
|
Aug 23, 2021 |
|
173: Vince Paikowski - Prepping for OCR
|
Aug 16, 2021 |
|
172: Kris Rugloski - Grit games and learning competition.
|
Aug 09, 2021 |
|
Asheville Spartan Race Recap with Annie Dube, Logan Broadbent, and Nick Ryker (TORC Talk)
|
Aug 05, 2021 |
|
170: Hunter McIntyre - The Future of OCR.
|
Aug 02, 2021 |
|
Spartan Race Asheville USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
|
Jul 28, 2021 |
|
168: Mik Gerylo - Three time Spartan Canadian Series Champion.
|
Jul 26, 2021 |
|
Spartan Utah Race Recap with Annie Dube, Shaun Stephens-Whale, and Jamie Brusa (TORC Talk)
|
Jul 22, 2021 |
|
166: Tyler Veerman
|
Jul 19, 2021 |
|
Spartan Race Utah USNS Fantasy Draft with Jack Bauer and Brakken Kraker.
|
Jul 14, 2021 |
|
164: HYROX Training, Protein Sources, and Online Business. Listener Q&A
|
Jul 12, 2021 |
|
163: Kaci Monroe - Consistent OCR Improvement
|
Jul 05, 2021 |
|
TORC Race Recaps - Indian Mud Run, Spartan Fayetteville, DEKAFIT Jax, Hyrox Chicago
|
Jul 02, 2021 |
|
161: Ryan Kent
|
Jun 28, 2021 |
|
Shaun Stephens-Whale - TORC Ultra Endurance Series.
|
Jun 24, 2021 |
|
Dylan Miraglia - Strongman Training for OCR
|
Jun 21, 2021 |
|
Nick Ryker - The Comeback (TORC Talk)
|
Jun 17, 2021 |
|
157: Ashley Heller - Training Perspective Shifts
|
Jun 14, 2021 |
|
Ohio Trifecta, Ohio Ultra, and Hyrox Orlando Recaps with Logan, Mark, and Rich (TORC Talk)
|
Jun 11, 2021 |
|
154: Taylor Thomas - Top Five Coaching Mistakes
|
Jun 07, 2021 |
|
153: David Magida - Hybrid Training
|
May 31, 2021 |
|
Catching up with Lauren Longfield - TORC Talk
|
May 27, 2021 |
|
151: Taylor Kruse - Nervous system training.
|
May 24, 2021 |
|
Savage Ohio & DEKAFIT West Palm Beach Recap with Logan and Rich (TORC Talk)
|
May 20, 2021 |
|
149: Kirk DeWindt - High Volume, Low Mileage.
|
May 17, 2021 |
|
Rich Ryan - DEKAFIT prep (TORC Talk)
|
May 13, 2021 |
|
147: Cali Schweikhart - Training the Female Athlete
|
May 10, 2021 |
|
Montana Super Race Recap with Jamie Brusa (TORC Talk)
|
May 06, 2021 |
|
145: Ian Hosek - Running Form and Biomechanics
|
May 03, 2021 |
|
Vince Paikowski - 2021 Best Ranger Competition Champion (TORC Talk)
|
Apr 29, 2021 |
|
143: Lauren Weeks - Elite Hybrid Training
|
Apr 26, 2021 |
|
142: Alex Walker - Spartan Pro with Massive Range.
|
Apr 19, 2021 |
|
Spartan Race Charlotte Recap with Mark Gaudet (TORC Talk)
|
Apr 15, 2021 |
|
140: Jase Kraft - Managing Stress and Nutrition for Recovery
|
Apr 12, 2021 |
|
Spartan Race Charlotte Map Review with Mark Gaudet (TORC Talk)
|
Apr 09, 2021 |
|
138: Armen Hammer - CrossFit for OCR and Training Program Development
|
Apr 05, 2021 |
|
Spartan Race Las Vegas Recap with Annie Dube (TORC talk)
|
Apr 02, 2021 |
|
136: Jack Bauer - The first Deka Fit. Training tips and stats.
|
Mar 29, 2021 |
|
Spartan Race Las Vegas Map Review and Strategy - TORC Talk
|
Mar 26, 2021 |
|
134: Veejay Jones - Develop Elite Obstacle Skills
|
Mar 22, 2021 |
|
Jamie Brusa - Successful strategic racing for OCR (TORC Talk)
|
Mar 18, 2021 |
|
132: Dr. Tim Silvestri - The Neurophysiology for Motivation and Grit
|
Mar 15, 2021 |
|
Savage Race Florida Map Review and Strategy - TORC Talk
|
Mar 11, 2021 |
|
130: Rachel Drake - Perform Your Best on Trails and Roads
|
Mar 08, 2021 |
|
Jacksonville Race Recap - TORC Talk
|
Mar 04, 2021 |
|
128: Bethany McCheseny - Balance for High Performance
|
Mar 01, 2021 |
|
Jacksonville Map Breakdown and Strategy Preview - TORC Talk
|
Feb 26, 2021 |
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126: How to Train Your Core for Spartan Race - HHMC
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Feb 22, 2021 |
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Annie Dube - Leveling Up (TORC Talk)
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Feb 18, 2021 |
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124: Rob Hewitt - Learning How to Race Well
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Feb 15, 2021 |
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123: Charlie Schreiber - How to Build Pro-Climber Grip Strength
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Feb 08, 2021 |
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Nick Ryker - The Grittiest of them all. (TORC Talk)
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Feb 04, 2021 |
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Ryan Kempson - A Plan for Long Term Improvement
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Feb 01, 2021 |
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Erin Rost - Create mental Toughness (TORC Talk)
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Jan 28, 2021 |
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Chris Woolley - High level training concepts for OCR.
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Jan 25, 2021 |
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Lillie Elkin - AG world champ to elite contender (TORC Talk)
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Jan 21, 2021 |
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Carolyn Stocker RD. CSCS. - Intuitive eating and strength training for endurance.
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Jan 18, 2021 |
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Nic Maszk - How to improve OCR race IQ.
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Jan 11, 2021 |
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Jacksonville Race Prep - Nick Ryker & Mark Gaudet (TORC Talk)
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Jan 07, 2021 |
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Bailey Kowalczyk - How to be elite on trails
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Jan 04, 2021 |
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TORC Talk with Lauren Longfield - How to handle big volume
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Dec 31, 2020 |
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Faye Morgan - Gymnastics and grit for OCR.
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Dec 28, 2020 |
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Lacey Bourgois - Elite athlete and full-time healthcare worker
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Dec 22, 2020 |
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Shaun Stephens-Whale - Introducing TORC Talks.
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Dec 15, 2020 |
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Offseason reflections and planning - HHMC
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Dec 08, 2020 |
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Jack Bauer - OCR Stars Final Recap
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Nov 30, 2020 |
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Taylor Thomas - Motivation is fleeting
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Nov 25, 2020 |
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Jack Bauer - OCR Stars 6 mile recap; Burpee Mountain Preview
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Nov 23, 2020 |
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Jack Bauer - OCR Stars Gripper Chipper Recap; 6 miler Preview
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Nov 18, 2020 |
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Alcohol, THC, and Stress - HHMC
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Nov 17, 2020 |
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Mike Bailey - Running and Powerlifting
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Nov 10, 2020 |
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Jack Bauer - OCR Stars Mile Recap; Gripper Chipper Preview
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Nov 09, 2020 |
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Supplements for endurance sports - HHMC
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Nov 03, 2020 |
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Jack Bauer: Part Deux - OCR Stars prep and preview.
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Oct 28, 2020 |
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Jack Bauer: OCR Stars prep and preview - Part 1
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Oct 27, 2020 |
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Rea Kolbl - How to never quit.
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Oct 20, 2020 |
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Don't peak too early - HHMC
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Oct 13, 2020 |
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Hunter McIntyre - Training for OCR Stars
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Oct 06, 2020 |
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How to train for endurance and not kill your strength gains - HHMC
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Sep 29, 2020 |
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Dylan and Mike Miraglia - Train to be really strong and really fast.
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Sep 22, 2020 |
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What to eat during your race - HHMC
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Sep 15, 2020 |
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Healthy ways to eat more food - HHMC
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Sep 08, 2020 |
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Ryan Atkins - Eco-Challenge prep
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Aug 31, 2020 |
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Alyssa Hawley - The mind muscle connection.
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Aug 25, 2020 |
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Speed training for mountain running - HHMC
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Aug 21, 2020 |
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Logan Broadbent - High performance for all endeavors
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Aug 18, 2020 |
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David Magida - How to maintain OCR fitness.
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Aug 14, 2020 |
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Kris Brown - How to run all of the distances
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Aug 11, 2020 |
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The top five books on training - HHMC
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Aug 07, 2020 |
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Nell Rojas - How to prep for the big race.
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Aug 04, 2020 |
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Spartan Races are canceled - now what?
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Jul 31, 2020 |
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Natalie Miano -The highs and lows of training.
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Jul 28, 2020 |
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Can you get faster with gym workouts? HHMC
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Jul 24, 2020 |
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Matt Rock - How to become elite later in life.
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Jul 21, 2020 |
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Deadlifts and Pull-ups - HHMC
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Jul 17, 2020 |
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Corrine Malcolm - How to train for the heat.
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Jul 14, 2020 |
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Rebecca Hammond
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Jul 10, 2020 |
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Dr. Tim Silvestri - A mental framework for elite performance.
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Jul 07, 2020 |
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How to set up a successful training plan - HHMC
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Jul 03, 2020 |
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Aaron Newell - How to get tough.
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Jun 30, 2020 |
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How to safely lose fat for endurance - HHMC
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Jun 26, 2020 |
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Derek Yorek - How to transition into an elite OCR athlete.
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Jun 23, 2020 |
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Kettlebell training for the endurance athlete - HHMC
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Jun 19, 2020 |
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Brian Gowiski - The mindset to compete against the best.
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Jun 16, 2020 |
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Ultra training for OCR - HHMC
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Jun 12, 2020 |
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Johnny Luna-Lima - How to ditch your ego and make massive improvement.
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Jun 09, 2020 |
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Hydration for endurance performance - HHMC
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Jun 05, 2020 |
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Strength Training for Runners.
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Jun 02, 2020 |
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Why you should use intervals for better fitness - Cassidy Nicholas
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May 29, 2020 |
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Running form tips for more efficient and injury free running - HHMC
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May 26, 2020 |
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How to smash your first 12-hour Ultra Marathon - Mark Batres
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May 22, 2020 |
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How to run faster downhill - Taylor Turney
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May 19, 2020 |
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Heart rate training to improve distance runs - HHMC
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May 15, 2020 |
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Blend wellness and performance like the pros- Taylor Kruse
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May 12, 2020 |
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Non-traditional performance enhancers & breaking nutrition habits - HHMC
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May 08, 2020 |
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How to develop confidence to perform your best - Jack Carpenter
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May 05, 2020 |
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Foam rollings vs voodoo floss & best active recovery methods - HHMC
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May 01, 2020 |
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How to listen to your body for endurance gains - Samuel Hebert
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Apr 28, 2020 |
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Bounce back from overtraining and creating a smart training - HHMC
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Apr 24, 2020 |
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Create a balanced life - Timmie Brann
|
Apr 21, 2020 |
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Mountain climbing workouts and strength training fundamentals for OCR - HHMC
|
Apr 17, 2020 |
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Why you need to do hard things everyday - Mark Gaudet.
|
Apr 14, 2020 |
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How much protein to eat and the best recovery method - Ried and Rich (HHMC)
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Apr 10, 2020 |
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It's bigger than fitness - Jesse Bruce
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Apr 07, 2020 |
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Sprints vs distance and stress management. - Ried and Rich (HHMC)
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Apr 03, 2020 |
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Stay accountable and separate from the crowd - Yancy Culp
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Mar 31, 2020 |
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Carb Timing, Busting OCR performance plateaus, and 5k speed.
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Mar 27, 2020 |
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Set and achieve training goals - Cali Schweikhart
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Mar 24, 2020 |
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Winter mountain adventures - Josh Riedinger
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Mar 19, 2020 |
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How CBD will improve your endurance performance - Jay O'hare CEO Venga CBD
|
Mar 17, 2020 |
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How to navigate your season after canceled races - Ian Hosek
|
Mar 13, 2020 |
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How to train for OCR with limited time - Matt Liptak
|
Mar 10, 2020 |
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How to properly implement speed work into your training.
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Mar 03, 2020 |
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How to train your mindset - Ashley Heller
|
Feb 25, 2020 |
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Why training faster is not always better - Nick Ryker
|
Feb 18, 2020 |
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How OCR elites get strong - Dylan Miraglia
|
Feb 11, 2020 |
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Nutrition for endurance performance - Corinna Coffin MS, RD.
|
Feb 04, 2020 |
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Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching
|
Jan 28, 2020 |
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The psychology of performance - Dr. Tim Silvestri
|
Jan 15, 2020 |
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Optimize your OCR training - Josh Ried
|
Jan 09, 2020 |
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Evaluate your goals and go after them - Mark Batres
|
Dec 31, 2019 |
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Building strong habits, better running form, and goal setting.
|
Dec 24, 2019 |
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Unconventional training methods for elite OCR results - Mik Gerylo
|
Dec 19, 2019 |
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How to improve your athleticism for better OCR results - Matt Kempson
|
Dec 11, 2019 |
|
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
|
Dec 03, 2019 |
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Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
|
Nov 26, 2019 |
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The best way to train for mountain races - Ian Hosek
|
Nov 12, 2019 |
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How to overcome your limiters as an athlete.
|
Nov 07, 2019 |
|
Game changing OCR training tips - Coach Brakken Kracker
|
Oct 28, 2019 |
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How to prepare for the best marathon - Jonathan Cane
|
Oct 17, 2019 |
|
How to solve your foot problems and more - Dr. Rob Conenello
|
Oct 10, 2019 |
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What your blood can tell you about your performance - John Howell
|
Sep 13, 2019 |
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The real reason runners stay injured - John Goldthorp
|
Sep 05, 2019 |
|
How to be awesome for forever - Ryan Woods
|
Aug 28, 2019 |
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Cross-train through injury and get more fit - Luke Bosek
|
Aug 01, 2019 |
|
Train for mountains without mountains - Kirk DeWindt
|
May 13, 2019 |
|
Strength Training for Runners
|
May 06, 2019 |