The Dr. Jess Show
By Dr. Jessica Papa
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Image by Dr. Jessica Papa
Category: Alternative Health
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Subscribers: 1
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Episodes: 52
Description
The Dr. Jess Show is a pelvic health and chronic pain podcast exploring fascia, the nervous system, prevention, and whole-body healing. Hosted by Dr. Jessica Papa, DPT—pelvic health and chronic pain specialist and Barnes' Myofascial Release Expert, founder of Arancia Physical Therapy, creator of the Conquer Incontinence® Method, and author of Conquering Mystery Pain and Postpartum Is Forever. Episodes cover pelvic pain, incontinence, postpartum recovery, chronic pain, and regenerative care like shockwave, red light, and EMTT—going beyond quick fixes to treat the body as a connected system.
| Episode | Date |
|---|---|
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EP52 ✨How Much Should Your Bladder Actually Hold? The Science of Bladder Capacity
|
Aug 12, 2026 |
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EP51 ✨Why Strengthening Isn't Always the Answer for Bladder Leaks
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Jul 07, 2026 |
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EP50✨From Bloating to Balance: What Your Gut Has Been Trying to Tell You with Marilyn Dellit
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Apr 22, 2026 |
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EP49✨This Common Habit is Causing Leaks and Tension
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Apr 13, 2026 |
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EP48✨Endometriosis & The Bladder: What No One Is Telling You
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Mar 19, 2026 |
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EP47✨The Pelvic Floor Connection No One Explains
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Feb 27, 2026 |
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EP46✨Why Traditional Physical Therapy Didn’t Fix You (And What Actually Will)
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Jan 30, 2026 |
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EP45✨The Gut–Pelvis Pipeline: How Digestion Impacts Leaks, Pressure & Pelvic Tension
|
Dec 09, 2025 |
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EP44✨Tight vs. Weak: Getting Clear on What Your Pelvic Floor Really Needs
|
Nov 18, 2025 |
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EP43✨The Kegel Trap: Why Strength Isn’t The First Step to Healing
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Oct 23, 2025 |
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EP42✨Unlocking the Body’s Wisdom
|
Feb 20, 2025 |
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EP41✨Pelvic Bowl Grounding Exercise to Clear Stagnant Energy
|
Oct 09, 2024 |
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EP40✨Gut Health: The Key to Unlocking Infertility with Jenni Berman PA-C, CPT, CNS, CICI
|
Jun 28, 2024 |
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EP39✨Navigating Postpartum Pelvic Health With Lynne Schulte, PT
|
Mar 07, 2024 |
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EP38✨Real Talk: From Leaks to Liberation
|
Feb 01, 2024 |
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EP37✨Pelvic Organ Prolapse: The Silent Epidemic
|
Jan 30, 2024 |
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EP36✨Life Beyond Leaks
|
Nov 18, 2023 |
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EP35✨Unlocking the Healing Power of Myofascial Release: A Closer Look at John Barnes’ Approach
|
May 23, 2023 |
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EP34✨Understanding Tailbone Pain During Pregnancy and Postpartum
|
May 16, 2023 |
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EP33✨The Pelvic Floor: Why It’s Important & How You Can Support It
|
Mar 20, 2023 |
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EP32✨Who Are You Guys Again?
|
Feb 13, 2023 |
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EP31✨An Intentional Meditation for 2023!
|
Dec 31, 2022 |
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EP30✨Specialty Therapist Wanted to Join Our Niche Clinic in RI
|
Nov 28, 2022 |
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EP29✨Postpartum is Forever! Chapter 1 sneak peek!
|
Jun 21, 2022 |
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EP28✨TWELVE HOURS’ SLEEP by TWELVE WEEKS OLD: A Step- by- Step Plan for Baby Sleep Success
|
Mar 02, 2022 |
|
EP27✨Why an IBS Diagnosis is BS!
|
Feb 16, 2022 |
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EP26✨4 Tips to Decrease Bladder Leakage When You Are Sick
|
Jan 29, 2022 |
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EP25✨Did You Know Your Brain Can Change?!
|
Jan 15, 2022 |
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EP24✨Postpartum is FOREVER
|
Dec 04, 2021 |
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EP23✨The Coaching Habit with MFR Business Coach Heather Hammell
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Jul 23, 2021 |
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EP22✨Living to Dance with Dance PT Specialist Dr. Courtney Livingston PT, DPT
|
Jul 15, 2021 |
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EP21✨Oil Your Own Machine!
|
Jun 04, 2021 |
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EP20✨Why Every Mom Should See A Pelvic Health PT!!! Featuring Dr. Amanda Fisher
|
Jun 04, 2021 |
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EP19✨An Intentional Cleanse for Clarity
|
Jun 04, 2021 |
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EP18✨Oh Baby Nutrition! Nutrition for Mama & Baby
|
Jun 04, 2021 |
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EP17✨The Stress-Sex Connection with Dr. Jill McDevitt
|
Jun 04, 2021 |
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EP16✨Pelvic Pain: The Ultimate Cock Block with Dr. Susie Gronski
|
Jun 04, 2021 |
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EP15✨Don’t Let Chronic Pain Hold You Back. Conquer it Today!
|
Jun 04, 2021 |
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EP14✨MY MFR JOURNEY: PART 1
|
Nov 29, 2020 |
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EP13✨First thing’s first: FASCIA
|
Nov 12, 2020 |
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EP12✨Conquer Mystery Pain: How Myofascial Release Can Help Heal YOU!
|
Oct 29, 2020 |
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EP11✨A Chronic Pelvic Pain Patient’s Journey Helping to Empower Others: With Michelle of The Happy Pelvis
|
Jun 12, 2020 |
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EP10✨Holistic Health: A Doctor’s Perspective, with Dr. Sonia Bahlani
|
Jun 10, 2020 |
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EP9✨Myths & Facts About Endometriosis: What We Want You to Know! Featuring Dr. Juan Michelle Martin, DPT
|
Jun 05, 2020 |
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EP8✨HELP! For Pubic Symphysis Pain During & After Pregnancy with Lynn Schulte, PT
|
Jun 04, 2020 |
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EP7✨Interstitial Cystitis 101 with Dr. Nicole Cozean, PT, DPT, WCS, CSCS
|
May 22, 2020 |
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EP6✨Female Sexual Health with Dr. Heather Jeffcoat aka theladypartspt
|
May 15, 2020 |
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EP5✨What to do if You’re Leaking Urine: Nothing is TMI with Dr. Marcy Crouch
|
May 11, 2020 |
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EP4✨411 on Naturopathic Medicine with Dr. Bridget Casey, ND
|
May 06, 2020 |
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EP3✨Overnight Shifts for Newborns & Why Every Mama Deserves this Support
|
May 06, 2020 |
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EP2✨Restoring the Pelvic Floor for Women with Dr. Amanda Olson, PT, DPT
|
May 06, 2020 |
|
Welcome to Stay Healthy New England!
|
Mar 19, 2020 |