A Mindful Moment

By A Mindful Moment

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Description

Are you thriving or just surviving? Increase your mindfulness to shift into living a life of purpose and meaning. Mindfulness improves your health, relationships, finances and career. Tap into your full potential by learning tips, techniques and new perspectives on a wide variety of topics. The podcast host is a transformation coach, certified mindfulness meditation facilitator, an EFT practitioner, and has a masters degree in leadership coaching psychology.

Episode Date
185: Reconnect for Well-Being
730
A key component of self-care is connection, to ourselves, to others and to our environment. Due to constant distractions and to the major disruptions we’ve all experienced recently, we may need to learn to reconnect to ensure our well-being.

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 
Jun 30, 2022
184: Guided Meditation: Awareness of Breath
874
The most commonly practiced mindfulness meditations use the breath as an anchor to focus on and return to as our minds begin to wander. This 10 minute Awareness of Breath Meditation is an excellent practice for strengthening the ability to focus on breathing.

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Meditation Music, Bobby Cole, Light High Piano Atmosphere. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 


Jun 27, 2022
183: Stress and MORE STRESS
793
If we allow stress to dominate our lives, we’re going to pay a high price for it in the long run, harming our health. We can better manage our daily stressors. Sometimes even the "present moment" can be stressful - so what do we do?  Teresa lines out some specific actions you can take to improve your ability to cope with stress.

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 
Jun 22, 2022
182: Mindful Moments with Dr. Doni Wilson
2173
DR. DONI WILSON is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. 

Dr. Doni suffered from migraines for over 20 years, and in the process of solving them, she developed her Stress Recovery Protocol. Dr. Doni brings awareness to the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress.

You can find out more about her on her website, https://doctordoni.com.

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 

Jun 20, 2022
181: Glass Half Full
861
Looking at world events and considering the impact they may have on our lives, it is easy to fall into a pessimistic view of the future, but you can change that and improve your well-being now and create a healthier and happier tomorrow.

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 
Jun 16, 2022
180: Guided Meditation: 4-7-8 Breathing Relaxation
736
Join us for a guided breathing meditation. We will spend 8 minutes focusing on our breath and utilizing counting to help keep our mind from wandering as we learn to relax and stay in the present moment. You can use this 4-7-8 breath whenever you're feeling stressed or anxious. Make it a habit to make some time each day to focus on your breath. It's an easy, simple, and beautiful way to relax and bring yourself into the present moment. 

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 




Jun 13, 2022
179: Loving Our Bodies As They Are
840
When we have an unattractive body part, or are ill or injured, it can be hard not to be angry with our bodies, but that doesn’t serve us well at all.

In this episode, Teresa touches on the sensitive subject of body image and self-love. Why do we change our bodies? What's the underlying issue there? Is it compassion? Self-love? Perfectionism? 

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://bit.ly/mindfulmomentyoutube
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 
Jun 09, 2022
178: Mindful Moments with Michael Keet
1167
In this episode, Teresa interviews Michael Keet, author of the book "Moneyfulness" - learning to mindfully live with money. Too many of us have a negative relationship with money, and often think that mindfulness and money are at opposite sides of the spectrum. If we learn to improve our relationship with money, and let go of those old patterns and imprints that were left on us in early childhood, we can begin to see money as something not only positive, but abundant. You can find out more about Michael and his book at http://moneyfulness.com

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://www.youtube.com/channel/UCQIiTuplZk7Q05M-Uhx_3ig 

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 
Jun 06, 2022
177: Mindfulness in a Material World
885
There are strong emotions and beliefs around money, but the idea that mindfulness and money are incompatible simply isn’t true.

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 
Jun 02, 2022
176: Perfectly IMPERFECT.
853
We are definitely our own worst enemies sometimes and perfectionism is one of those characteristics that can help us...or make us a little crazy.

Please subscribe today! 
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org

Connect Socially:
https://instagram.com/amindfulmomentpodcast
https://twitter.com/AMindful_Moment
https://patreon.com/amindfulmoment 
https://instagram.com/work2_live 
https://facebook.com/work2live
https://linkedin.com/company/work2live-well
https://linkedin.com/in/teresamckee

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

Thank you for tuning in! 

May 26, 2022
175: Mindful Moments with Dr. Z
2004
Dr. Patricia Zurita sits down with Teresa in this interview. They discuss how perfectionism can slow you down from really experiencing life - and tools you can use to overcome some of the roadblocks it causes. Dr. Z's new book, "Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors" is available on Amazon, or you can find more info on her website, https://thisisdoctorz.com

Follow us on instagram and twitter @amindfulmomentpodcast. Visit our website https://amindfulmoment.com to access all podcasts and interviews. A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Bookings and PR, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. This podcast is produced by Work2Live Productions. 

May 23, 2022
174: Decision Making Deficit
937
We make thousands of decisions a day, whether consciously or not. But when we get stuck in indecision, we could be missing important opportunities.

Please subscribe to A Mindful Moment and if you’d like to support us, we would deeply appreciate you visiting patreon.com/amindfulmoment. Follow us on social media @amindfulmomentpodcast. Visit our website amindfulmoment.com to access podcasts, scripts and book recommendations.  

A Mindful Moment is written by Teresa McKee. The English version is hosted by Teresa McKee and the Spanish version is translated and hosted by Paola Theil. Post production and talent booking, Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! 

Produced by Work2Live Productions.


May 19, 2022
173: Empathetic Communication
758
There was once a time when people had different viewpoints that lead to interesting discussions, useful debates, and solutions to problems. It’s time we returned to civilized conversations and that requires rediscovering empathy.
May 12, 2022
172: Mindful Moments with Jem Fuller
2295
Jem Fuller is the author of The Art of Conscious Communication for Thoughtful Men and talks with Teresa about the ego, the reality we create, and how pausing improves the mind.
May 09, 2022
171: To Be or Not To Be...Dramatic.
846
Nature, nurture, genetic expression, and choices are all at our disposal in deciding how we want to be in the world, including dramatic or calm. How can you use mindfulness to be calm and avoid the dramatics?

May 06, 2022
170: Defining Success
759
Mindfulness and success are not mutually exclusive, but who defines success and how do we remain mindful while pursuing it?
Apr 29, 2022
169: Mindful Moments with Paola Knecht
1031
Paola and Teresa discuss how our success mindset has been created by others, and the key to real success is harnessing your own vision of it. Paola is the founder of My Mindpower Coaching & Consulting and author of the new book The  Success Mindset: Take Back the Leadership of Your Mind (November 8, 2021). Learn more at my www.mindpower.com.
Apr 26, 2022
168: Encouragement
674
Mindfully communicating means paying attention to the potential impact of our words.

Apr 20, 2022
167: Mental Health Spring Cleaning
704
More than our homes could probably do with a little spring cleaning.
Apr 14, 2022
166: Mindful Moments with John Delony
1963
Best-selling author and podcast host Dr. John Delony sits down with Teresa to discuss his new book "Own Your Past, Change Your Future"
Apr 11, 2022
165: The Curious Case of Curiosity
833
Curiosity not only makes us more mindful, it makes us feel good.
Apr 07, 2022
164: Happiness on a Global Scale
711
Happiness may feel like a stretch considering how things have been going, but
studies indicate otherwise.
Apr 01, 2022
163: Mindful Moments with Jaime Mathews
1794
A lighthearted conversation about the power of positivity and changing your perspective.
Mar 28, 2022
162: Contemplative Practices
647
Mindfulness is a powerful antidote to a world of uncertainty, but meditation is not the only tool to achieve it.
Mar 24, 2022
161: Mindful Kids
709
There are many benefits to children and teens to learn mindfulness, not the least of which is it would create a much more mindful society in the future.
Mar 18, 2022
160: Mindful Moments with Stuart Shanker
2340
Self-regulation in children and how it helps kids learn mindfulness.
Mar 14, 2022
159: More Suffering.
627
Still living with a pandemic plus Russia's invasion of Ukraine means more suffering and more mindfulness.
Mar 10, 2022
158: A Case for Laziness
769
In our 24/7 culture, laziness is seen as downright despicable, but it could be the answer to a lot of what ails us.
Mar 04, 2022
157: Mindful Moments with Suzanne Falter
1886
A discussion on self-care with Suzanne Falter, author of "The Extremely Busy Woman's Guide to Self-Care"
Mar 01, 2022
156: Time for Kindfulness
721
Can we tame the hostility in the world through something as simple as kindness?
Feb 24, 2022
155: Life Satisfaction
741
Shopping therapy is pretty commonplace these days, but buying things probably won't lead to happiness.

Feb 17, 2022
154: Mindful Moments with Doug Cartwright
1666
We can't usually go straight from A to Z, but instead follow a winding journey to find our way to our true selves. 
Feb 14, 2022
153: Missing Out Through Judgment
520
We deprive ourselves of a lot of life by mindlessly judging people and events, but we can change that.
Feb 11, 2022
152: Temper, Temper
784
It seems like there's a lot to be angry about right now, but does anger really serve us?

Feb 04, 2022
151: Mindful Moments with Ora Nadrich
1501
Join us for a conversation with Ora Nadrich, author of Mindfulness and Mysticism, Connecting Present Moment Awareness with Higher States of Consciousness.
Jan 31, 2022
150: Common Sense
672
It may feel sometimes like the world has lost its mind, but maybe we've just lost touch with common sense.
Jan 26, 2022
149: Accepting Reality As It Is
732
Most of us don't like what's happening right now, but resisting it only makes it worse.
Jan 20, 2022
148: Mindful Moments with Keith Fiveson
1694
Teresa sits down for an enlightening conversation with Keith Fiveson, author of The Mindfulness Experience - 8 Strategies to Live Life Now.
Jan 18, 2022
147: Sliding Out of Balance
710
We can find balance in an unbalanced world, but we have to be aware enough to notice when we're slipping.
Jan 12, 2022
146: Languishing or Flourishing?
625
Are you feeling rather blah about the new year? Make sure you're not slipping into languishing.
Jan 06, 2022
145: New Year or Deja Vu?
697
It may feel like we're stuck in a never-ending loop, but it's all in how we choose to see the new year.
Dec 31, 2021
144: Doing One Thing at a Time
1629
Are you being hijacked by the attention economy? Monotasking is the solution.

Dec 23, 2021
143: Body Pain
1014
We all experience pain, either short-term or chronic. Mindfulness is an effective tool in managing it.
Dec 16, 2021
142: The Big Questions
1633
Crisis or tragedy can provide an opportunity to consider the big questions in life and set us on a new path.
Dec 09, 2021
141: A Work in Progress
834
When we falter or even fail, it can be helpful to remember that we're all a work in progress.
Dec 03, 2021
140: The Great Resignation
1594
If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance.
Nov 25, 2021
139: Lighten Up
819
External events can cause us to feel dark and heavy, but we can lighten up internally to counteract low moods.
Nov 19, 2021
138: Energy Flow
1877
We know by now everything is made of energy...and understanding how to keep it flowing ensures our well-being.
Nov 12, 2021
137: The Danger Zone
1038
As we enter the holiday season, emotions may be running high, but for our well-being, it's critical not to avoid them.
Nov 04, 2021
136: Crisis Events
1537
Most of us have experienced a wide range of stressors over the past 18 months, but are you mentally prepared for a major crisis?
Oct 29, 2021
135: Technology Fatigue
696
Is technology helping us or hurting us at this point?
Oct 21, 2021
134: Deep Self Care
1852
Self-care goes beyond pampering ourselves or taking a vacation. It's about paying attention to our minds, bodies and souls.
Oct 14, 2021
133: Information Intake
713
If you're struggling with feeling good, you might want to consider your information intake.
Oct 08, 2021
132: The Conscience
1755
When we make decisions that are in alignment with our true selves, we better serve ourselves and others, but we have to parent our minds to get there.
Sep 30, 2021
131: Goldilocks
839
Too hot, too cold or just right? Many of us are stuck in extremes on multiple issues, but a middle ground may be what's needed right now.
Sep 23, 2021
130: Are You The Person You Want To Be?
1906
Most of us are facing fears everyday in these uncertain times.. Learn how Acceptance and Commitment Therapy can help.
Sep 17, 2021
129: Unreasonable Expectations
770
If you're feeling disappointed with other people lately, it might be time to check your expectations.

Sep 09, 2021
128: Mindfulness without Meditation
1543
We all know meditation strengthens our mindfulness skills, but you can be mindful without sitting in stillness.
Sep 03, 2021
127: Mindful Parenting
1765
Parenting is challenging under the best of circumstances, but lately? Mindful parenting might be an excellent solution.
Aug 27, 2021
126: New and Shiny
741
We're drawn to new and shiny things but what if we could view everything as if for the first time?
Aug 20, 2021
125: Going in Circles
1100
It's normal to lose motivation in trying to be our best, mindful self, but trying new practices can help.
Aug 12, 2021
124: To Infinity and Beyond
671
We're dazzled by celebrity, fame and fortune but at what cost?
Aug 06, 2021
123: Vacation Time
819

Feeling burned out and overwhelmed? Maybe it's time for a vacation.

Jul 29, 2021
122: Life is Short
1092

Is life really short? It may not always feel that way, depending on our mental health.

Jul 09, 2021
121: Soap Operas
898

Everyone complains about too much drama, but could we be creating some of that drama ourselves?

Jul 02, 2021
120: Time to SLOW Down
734

If you're feeling pressured and overwhelmed, believe it or not, it's time to slow down, not push harder.

Jun 24, 2021
119: Adjustment Period
1203

 As we enter into a major adjustment period, self-compassion may be the key to successful navigation of our circumstances.

Jun 17, 2021
118: Those Little Voices Part 2 with Dr. Jill Bolte-Taylor
1400

Join us for the 2nd part of our interview with renowned neuroanatomist Dr. Jill Bolte-Taylor as we discuss how the brain works with addictions, intergenerational learning and more.

Jun 10, 2021
117: People Behaving Badly
1099

While we may be experiencing stress and anxiety due to our circumstances, we do have a choice in how we behave and how we respond to life's events.

Jun 02, 2021
116: Little Voices in Your Head with Dr. Jill Bolte-Taylor
2253

Dr. Jill Bolte-Taylor and Teresa sit down to chat about the brain. You know that little voice in your head that seems to chatter all of the time? Perhaps it seems so noisy because we actually have four little voices in our heads, but we can learn to tame them. 

May 27, 2021
115: Soul Searching
1650

After the kind of year we've all experienced and now with big new changes occurring, instead of tackling external changes, it might be time to go inward first.

May 21, 2021
114: Can You Hear Me Now?
1968

There's a big difference between "can you hear me now" and "do you hear me." Join us for a conversation with Kathy Gruver on mindful communication.

May 13, 2021
113: The Courage of Repetition
1000

 You weren't born knowing how to play the piano, build a fire or to speak a foreign language. They're skills you learned and mindfulness is the same.

May 06, 2021
112: Just Say No
1730

As we're all facing transitions again, most are feeling overwhelmed.  Are you setting any boundaries in your life?

Apr 29, 2021
111: What are You Creating?
1704

If our thoughts create our reality and our minds are stressed out, what are we creating? 

Apr 22, 2021
110: Is the Sky Falling?
883

If you've been following the news lately, it might seem as though the world is one hot mess, but understanding our automatic thoughts might help you see a different perspective.

Apr 16, 2021
109: Counting Sheep
841

Trouble sleeping? You’re not alone. The pandemic has increased our rates of insomnia, but there are steps you can take to restore your well-being.

Apr 12, 2021
108: To Be or Not Be Vaccinated
1360

It's decision-making time for ourselves, not for others. Are you making the best decision for you?

Apr 01, 2021
107: Spring Break
1249
As we move through yet more transitions, have we learned anything from our past year? Plus, we explore the practice of Zen Meditation.
Mar 25, 2021
106: Time to Prepare
1585
It may be too early for many of us to start making plans, but author Desiree Cocroft shares insights from her book, Get Your Life Today, to help us start preparing for the changes coming.  
Mar 18, 2021
105: Change is in the Air Again
1322

Despite virus variants and surges across the globe, the US seems to think it's time to jump back into life as normal. Are you ready?

Mar 11, 2021
104: Body Talk
1009

Sometimes, we're too stressed to think about what we're thinking about, but we can use our bodies through the practice of somatics to return to a state of well-being.

Mar 04, 2021
103: Time for Transformation
1952

With what we've experienced over the past year, many of us have not only changed but are consciously transforming. Are you feeling the call?

Feb 25, 2021
102: Worrisome Thoughts
1010

You may not even notice how much you worry or be aware that worrying only increases your stress. Join us to give up this habit now.

Feb 19, 2021
101: Mental Health Check
1030

Our minds left unchecked cannot sustain our well-being for the coming months without conscious effort at reducing stress and increasing our wellness. Join us for helpful tips and reminders.

Feb 11, 2021
100: What We Can Learn from Bill Murray
830

While Groundhog Day is a very strange tradition to hang on to, the movie provides some insightful lessons we can use right now.

Feb 04, 2021
99: Waiting Again
563

While you're waiting for life to get back to normal, are you missing out on living?

Jan 28, 2021
98: Hope Restored
676

What difference can a week can make? For me, sad and anxious to hopeful! What can we do to keep it going?

Jan 21, 2021
97: The Picture Does Not Match
1845
It doesn't seem that 2021 is off to such a great start, but we can find meaning and hope if we look hard enough.    
Jan 15, 2021
96: A Time For Healing
700

You may be feeling like enough is enough at this point and that you just can't take much more, but we can make things better. We just need to start with healing.

 
Jan 08, 2021
95: What a Year!
1581

If you're like most, you're just happy 2020 is over, but it might be well worth it to take a look back with a mindful perspective. Happy New Year!

Jan 02, 2021
94: Accountability Counts
1621
If we really want to achieve our goals, we have to hold ourselves accountable. Whether your aiming for a new career, better health or even more happiness, accountability counts.  
Dec 31, 2020
93: New Year, Same You
742

If you're like most people, you're starting to consider at least one New Year's Resolution. Before you do, let's see how we can improve our odds of success in the new year.

Dec 24, 2020
92: How Did We Get Here?
662

Mindfulness is being in the present moment, but what can we learn by reflecting on our past?  Do you know how you got where you are now?

Dec 18, 2020
91: Meditation is Pretty Much Mandatory
984

Meditating can be challenging for many and it's understandable since our brains aren't wired to sit still and just breathe.  But we're human beings, not doings, so give it a try to strengthen your mindfulness skills.

Dec 10, 2020
90: Tis the Season Again
894

While you may not be feeling the holiday cheer right now, don't skip the festivities, even if you can't go anywhere. Celebrating the holidays can be good for your mental health!

Dec 04, 2020
89: Giving Thanks
882

Can we find gratitude in the midst of stress, blame and uncertainty?  Can we feel grateful for messed up holidays? Yes, we can!

Nov 25, 2020
88: Connecting
1785

We know we're supposed to stay apart, but many of us don't seem to be able to, despite the risks involved. There are alternative ways to connect, but can we do it?

Nov 20, 2020
87: What Now?
982

It's 2020, which clearly indicates that change and chaos are the norm, but with the U.S. elections behind us, what now? How do we begin to repair and progress? 

Nov 12, 2020
86: Our Scared Brains
1585

What's one more anxiety-inducing event in a year like 2020? Actually, too much. Don't allow your scared brain to go unchecked.

Nov 05, 2020
85: Are We Our Own Worst Enemy?
780

It's not unnatural for we humans to blame others and aggressively defend our beliefs.  But what happens when that doesn't serve us?

Oct 29, 2020
84: We are SO OVER IT!
1491

With month 8 of quarantine coming upon us, I think it is safe to say that we are all, collectively, over it. Listen in as we discuss what we've been up to, and how we are staying sane. 

Oct 24, 2020
83: Pandemic Fatigue
1046

A lot of us are feeling it now.  Pandemic fatigue is setting in and can cause more suffering if we don't take steps to counteract it.  Tips on Zoom fatigue, too!

 
Oct 16, 2020
82: The Challenges of Social Media
1884

With the disruption of daily life to the disruption of the government - social media seems to have infiltrated every aspect of our lives. But how can we change it? Listen in.

Oct 09, 2020
81: The Quarantine Fifteen
1518

If you are starting to see the effects of snacking, drinking, and binge watching on the scale, maybe 

Oct 02, 2020
80: Ready to Play?
1444

You may think this is hardly the time to play, but it really is.  Play is good for our mental health and when have we ever needed that more than now?

Sep 24, 2020
79: Moving out of Malaise
634

Have you got a case of the blahs?  You know, that no-motivation, slightly uncomfortable feeling of "what's the point?"  Join us to get back on track. 

Sep 17, 2020
78: Is More Empathy the Answer?
1008

Our global society needs some help about now, but is empathy the answer?

Sep 13, 2020
77: Living at Ease
1190
I'm tired of being tense, so am going to shift to living at ease. Join us to find out how, plus how to deal with difficult emotions.    
Sep 04, 2020
76: Choose Wisely
1190

Coping with a pandemic, civil unrest, economic uncertainty and even more on any given day can be challenging. Explore how you can make wise choices.

Aug 29, 2020
75: Find Your Grit
1270

If you have moments of feeling like you just can't bear this anymore, you might have misplaced your grit.  Join us for tips to strengthen your grit and improve your mental well-being.

Aug 20, 2020
74: Are We Having Fun Yet?
1081

Trying to do the same activities that were fun pre-pandemic now just isn't working so well.  Will we ever have fun again?  Join us to explore!

 
Aug 14, 2020
73: Moving Forward Through Fear
1003

It's common to get stuck in fear during times like this, but to move forward, we have to move out of fear. Mindfulness can help.

Aug 07, 2020
72: Proactive or REACTIVE?
2362

Yes, we have more waiting to do, but that doesn't mean we can't start mindfully taking proactive steps toward where we're going. 

 
Jul 31, 2020
71: Surrender
1411

If you're feeling like you're ready to give up at this point, you may want to consider surrendering instead. There's lots we can't control, but we can still learn how to live more peacefully.

 

Music Citation: We Always Thought the Future Would Be Kind of Fun by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/

Jul 23, 2020
70: Flexibility is mandatory
1807

The constant changes we're living with are no longer separate events but more of a new way of life for some time to come.  We explore how to shift our approach from resistance to acceptance. The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ 

Jul 16, 2020
69: The Purpose of Purpose
950

Figuring out your life purpose isn't some new-age cliche', but serious business when it comes to your health and wellbeing. Join us for a deeper dive into the purpose of purpose.

Jul 10, 2020
68: Internal Guidepost
1970
We know from studies that living a life with purpose results in more happiness and increased well-being, but could our own compulsive behaviors be preventing us from achieving that?  We interview Rachel Graham, TedX speaker and founder of Healing Springs Ranch to explore.
Jul 02, 2020
67: Living with Uncertainty
1563

Building psychological resiliency may be the solution to facing uncertainty. Join us and our guest, Dr. Jill Stoddard, author of Be Mighty.

Jun 25, 2020
66: Normalcy
921

Are you wishing for things to return to normal?  What is normal?  Join us to explore our options.

Jun 18, 2020
65: New Beginnings
1956

Ready or not, change is everywhere, but instead of focusing on external events, first consider looking inward to map your course to your new beginning.

Jun 11, 2020
64: Unsettling Emotions
860

These are definitely challenging times and we're all experiencing a range of feelings and emotions. Sometimes it helps to know that you're not alone and that we're all experiencing unsettling emotions.  Join us.

Jun 03, 2020
63: Spreading Mindfulness
1362

The world could definitely use more mindfulness at this time, so join us for a discussion with Wendy Quan, founder of The Calm Monkey, to learn how to share this important practice at work or in your community.

May 28, 2020
62: Mindfulness for Children and Young Adults
1496

We need to support our young people through these trying times and mindfulness works just as well for them as for the rest of us. Join us as we explore helping young minds in need of calm.

May 21, 2020
60: The Pictures in Our Mind
1351

Change is coming again.  Will you resist or adapt? Join us to understand the key to changing with events. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/

May 13, 2020
61: Self-Care Inventory
1595

We all know we need to exercise, eat healthy and sleep to stay well. But under the current circumstances, we need more.  Our mental and emotional well-being is just as important as our physical health and can negatively impact that health if we don't take action to manage it.  Join us for a self-care inventory and an interview with Matt Zinman, author of Z-isms, Insights to Live By, as we prepare for the next phase of our new world.

Better Help Online Counseling: 10% off for our listeners trybetterhelp.com/bemindful Aura App for sleep.  Three months free with the code:  FINDPEACE2020 Sanvello App - CBT and Meditations - Free Lasting: Guided Relationship App - Free version available  
May 08, 2020
58: Waiting
1533

There's nothing worse than waiting for something to happen. Yet we all want something to happen, ANYTHING at this point. Join us to understand why waiting is so uncomfortable and how we can lessen that discomfort by understanding the process of transition.

Apr 30, 2020
57: Living in Isolation
1033

More than half of us felt lonely even before Covid-19 arrived. Now in isolation, we risk the negative health effects of loneliness even more. Whether you live alone or with a group of people, you could be at risk, so join us to explore how we can cope with living in isolation while protecting our mental health. 

Meditation Impromptu 01 by Kevin MacLeod is licensed under https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163 Artist: http://incompetech.com/

Apr 25, 2020
56: A Practice of Gratitude
1684

You may think gratitude is the last thing you're feeling right now, but we all have something to be grateful for, and gratitude is an emotion that can help you get through this crisis. In this episode, we speak with Omar Brownson, co-founder and CEO of the gthx app. Join us to find out how to create a practice of gratitude to support your mental and physical health during these trying times.

Apr 18, 2020
54: What Can You Do Right NOW?
1347

It may sound a little crazy, but if you're anxious about the virus and frustrated with being home bound, one of the best things you can do for yourself is to help someone else. Join us today as we talk about the value of helping and have a talk with Janeen Holmes, the CEO of the My Stuff Bags Foundation.

Apr 11, 2020
54: We're Not Alone
1261

As the reality of our situation sinks in, we can take steps to minimize feelings of loneliness while paying more attention to how our actions impact others. Join us as we shift from quarantine to a secluded retreat in this week's episode.

Apr 02, 2020
52: Working and Breathing Through
1277

Everything's changing, basically hourly.  How do we move through this transition with our work okay, our families safe, and our own personal well-being in tact?  Mindfulness, of course!

 
Mar 27, 2020
51: Response Ability
1268

If you're like most, life feels like it's rapidly spinning out of control.  It's normal to feel anxious, afraid, even angry. But for our own well-being, it's important to find a way back to calm, centered and focused.  Join us to strengthen your ability to respond instead of react to life's current events.

Mar 21, 2020
50: Adjustments
1240

We are in the midst of a challenging situation, but there is a way to respond to these events with a sense of calm and control. We can do more than survive. We can continue to thrive despite what is occurring around us. Join us to gain perspective, learn helpful strategies and increase compassion for others during these trying times.

Mar 16, 2020
49: No Need to Panic
979

As people get whipped up into hysteria over the coronavirus, we're causing ourselves a lot of grief for nothing. Join us for a review of the facts of an epidemic and how we can mindfully respond to support our own well-being. 

Mar 09, 2020
48: Time to Just DO it
770

When we're completely comfortable, we're not growing, we're skating. If we're uncomfortable, but not doing anything to change it, we're surviving, not thriving. Are you ready to push through your fears and have a meaningful, rewarding life?  Then you've got to just do it!  

Feb 25, 2020
47: Self-Limiting Beliefs
969

Do self-limiting beliefs hold you back from achieving what you want? Life is too short to let a product of our mind prevent us from reaching our full potential. Ready to go for it? Join us to learn how we are frequently the only barrier to fulfilling our own desires!

Feb 10, 2020
46: Non-Attachment
869

Does your life sometimes feel like a roller coaster ride?  Work's going well, so you feel happy. Then the washing machine breaks and you feel aggravated. The kids are home sick so you may have to call in to work - goodbye feeling great about your job. You find a babysitter - yay! Then the car won't start - boo! Do you have control over your own mind or do your emotions control you? Non-attachment isn't about giving up your worldly possessions (unless you want to) but is all about letting go of our emotions. Join us to find out how to enjoy the freedom that comes from recognizing that our emotions are the same as our thoughts, transitory. They all pass!

Jan 25, 2020
45: The Year of YOU
916

Happy New Year!  Do you know how great you are? Do you love you? If either of these questions makes you uncomfortable, it's time for you to get to know yourself better!  Join us to find out why this can be the year of you!

Jan 14, 2020
44: Reflections
907
Our world is definitely changing but instead of resisting change, why not embrace the changes you can make to improve your life? We can reflect on our experiences and strengthen those that we want to repeat in the new year, while changing those that didn't serve us well. It's the perfect time to do this as we move into the Age of Experience.
Dec 22, 2019
43: Accountability
994

While most of us understand our responsibilities, do we hold ourselves accountable for the outcomes?  Join us today for a tour of accountability, from garbage to Congress. And Happy Holidays!

Dec 09, 2019
42: Thankful, Grateful, Appreciative
757

Thanksgiving provides us with an opportunity to reflect on our blessings. But do you know if you're thankful, grateful or appreciative? Join us as we contemplate the differences in these actions and feelings as we begin the holiday season. 

Nov 26, 2019
41: OK Boomer
1010

It seemed pretty funny in the beginning, but OK Boomer is turning into a big point of contention. Join us this week to find out why it may not be a good idea to repeat it at work, plus broaden your perspective on generational differences that affect us in our careers.

Licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/); Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163; Artist: http://incompetech.com/

Nov 15, 2019
40: The Work/Life Balance Myth
1041

Are you striving for a work/life balance?  Join us for A Mindful Moment to find out why that's not really possible.  But don't worry, we have a solution to ensure you live a full life that includes work, rest, relationships and play.

Nov 04, 2019
39: The Routine Of Life
872
Do you ever feel like your life is in a rut? Same routine, day in and day out? You probably can't change your routine much, but you can change how you experience it.  Join us as we explore the possible rewards of living a life of routine.
Oct 21, 2019
38: Political Mindfulness
995

Do you feel like you can only have a real conversation with people that are just like you? Does every topic feel like a taboo topic when you don't know a person's political beliefs before engaging with them? We can't solve today's problems if we can't talk to each other, so join us to explore how to get through the polarization of politics.

Oct 07, 2019
37: Tapping to Meditate
1081

Do you sometimes find it too challenging to sit quietly? Perhaps you're too wound up, too stressed or you just feel too distracted. Tapping is a powerful tool for eliminating everything from phobias to PTSD, but you can also use it to calm down before you meditate.  Give it a try!

Sep 30, 2019
36: Mindful People Get Angry Too
888

Do you think being mindful is being passive, calm and serene all day? Think again - mindful people get angry, too.  Join us for a look at how anger can be effective if done in a mindful way.

Sep 24, 2019
35: Is Mindfulness a Religion?
802

There seems to be a lot of opposition to mindfulness right now in the news, especially from the religious right. Is mindfulness too religious? Is it not religious enough? Will courts decide who can practice it and where?  Join us to learn how mindfulness has become a constitutional legal debate.

Sep 09, 2019
34: Instant Gratification
848
Most of us want what we want now, not later. But sometimes we short-change ourselves on long-term benefits from current practices. Join us to find out how to cultivate a little more patience and a lot more mindfulness.
Sep 03, 2019
33: Working Mindfully
933

Do you feel like you can't get everything done at work that you need to? Do your coworkers add to your stress? Perhaps the most important question is, are you working mindfully? Join us to explore how you can be more mindful and productive during your workdays.

Aug 25, 2019
32: Growth Mindset
1142

It's been a rough couple of weeks for a lot of people, but instead of anger, could we respond more mindfully if we cultivated a growth mindset?  Listen in to find out how your mindset can make a dramatic difference in how you view yourself and interact with others.

Aug 19, 2019
31: Beer and Ice Cream
916

Ever heard of a Stout Vanilla Cake Shake?  On a late afternoon, ever feel compelled to eat the last half of a stale croissant leftover from the morning's meeting?  What are your cues or triggers related to food?  What makes eating mindful or mindless?  Join us to find out.

Oxygen Garden by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/divider/  Artist: http://chriszabriskie.com/

Aug 05, 2019
30: I'd Complain, But...
919

We all complain, but are you aware of just how much you complain? Do you know the consequences of complaining too much?  Join us as we explore the psychological as well as mindful aspects of complaining in this week's broadcast.

Jul 25, 2019
29: How Old is Old Enough?
1008

Do you want to live forever? Does that sound like science fiction?  Science and commerce are both heading in that direction - to eliminate aging!  Tune in for a discussion on the mindfulness of progress toward immortality.

Jul 23, 2019
28: Why My Fitbit and I Are 'Just Friends' Now
817

Do you feel compelled to wear a tracking device every day and/or night? Are you disappointed when you don't meet your tracking device goals? Wearables are a common accessory now and the technology is amazing, but are we losing sight of the point? Check in to see if you're mindfully using your wearable technology.

Jul 08, 2019
27: McMindfulness
786

While critics accuse some of us of practicing McMindfulness, is any type of mindfulness "wrong?" Since mindfulness includes non-judgment, the answer has to be no. Join us for a discussion on  the differences between levels of mindfulness meditation practices.

Jul 01, 2019
26: Applying What We Learn
711

Do you go to the effort to read self-help books, listen to TED talks, or attend workshops and seminars, only to realize that even though the new ideas excited you, you return back to "normal" the very next day, making no changes at all?  Learn how to apply what you learn and start changing your life today!

Jun 17, 2019
25: Mindless Moments
945
Sometimes looking at the contrast of a situation can help us clarify what we want or where we're going. Do you experience mindless moments? Join us to take a look at egotistical behavior and how our observation of it can help us become more mindful. Clean Soul Calming by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/ 
Jun 04, 2019
24: Mindfully Productive
843
When we are stressed, scattered, distracted or unwell, we greatly slow down or halt productivity. If you believe that work and self-care don't mix, join us for a look at being mindfully productive.
May 28, 2019
23: Habits
1085

Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control. 

May 13, 2019
22: Creativity
965

Do you feel creatively stifled?  Join us for an interview with Melissa Sims, a real estate agent and certified yoga instructor who shares how combining two careers can be rewarding and beneficial.  Let's get mindfully creative!

May 13, 2019
21: Forgiveness
1146

Do you hold grudges?  Carry resentment from past wrongs? Did you know it's really bad for your health?  You can release all of that negative energy through forgiveness, but do you really know how to forgive someone?  It has nothing to do with your offender - it's all about you!

May 13, 2019