Soundwalks is a kids' meditation podcast that turns the sounds of the Australian bush, beach, and rainforest into guided relaxations for children. Each episode is a soundwalk, an immersive audio journey that helps kids work through big feelings, release stress, build confidence, find joy, or ease into a calm morning routine. Designed for children exploring mindfulness, Soundwalks uses real Australian nature sounds to support emotional regulation and help kids feel grounded, present, and connected to themselves. For more great kids podcasts, download the free ABC listen app (Australia). There you’ll find more kids news podcasts, educational children’s stories and storytelling, podcasts from your favourite characters like Bluey and Hey Duggee and plenty more of the best kids podcasts like Imagine This, Dino Dome and News Time. For all ages from 0–4-year-olds, 5–8-year-olds, 8–10-year-olds, tweens and teens. And you can watch our kids shows on ABC iview and on the ABC Kids and ABC Big Kids channels of YouTube kids.