The SHIFT Show
By Dave Tilley
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Episodes: 299
Description
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
| Episode | Date |
|---|---|
|
Mastering Gymnastics Off-Season: Nick Ruddock's Best Coaching Tips
|
Apr 23, 2024 |
|
Mental Block Experts: What Parents and Coaches Need To Know
|
Feb 23, 2024 |
|
Is It Time To Leave Your Gym?
|
Nov 21, 2023 |
|
Keys To a Successful Gymnastics Culture: Coaches, Parents, Medical Staff, and More
|
Oct 27, 2023 |
|
Unpacking Unhealthy Gymnastics Culture: Goal Alignment, Mental Health, & Practice
|
Oct 26, 2023 |
|
Bridging the Say-Do Gap: Building Trust and Communication in Gym Cultures
|
Oct 25, 2023 |
|
How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series
|
Oct 24, 2023 |
|
The Gymnastics Culture Cure - The Hard Conversations
|
Oct 23, 2023 |
|
A Decade of SHIFT: 10 Years of Must Hear Gymnastics Advice
|
Sep 25, 2023 |
|
Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches
|
Jun 20, 2023 |
|
Front Handspring Vaults
|
Jun 15, 2023 |
|
Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson
|
Jun 13, 2023 |
|
Energy System Development for Gymnastics. Planning and executing conditioning programs.
|
Jun 08, 2023 |
|
Helping Gymnasts Through Puberty and Growth with Dr. David Kruse
|
Jun 06, 2023 |
|
Twisting Development
|
Jun 01, 2023 |
|
Building Explosive Vaults and Competing Them Safely with Pete Etherington
|
May 30, 2023 |
|
Low Back Pain In The Gymnast
|
May 25, 2023 |
|
Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe
|
May 23, 2023 |
|
Sport Science, Meaningful Ways to use Data in Gymnastics
|
May 18, 2023 |
|
Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel
|
May 16, 2023 |
|
Bar Releases Bails and Paks
|
May 11, 2023 |
|
Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto
|
May 09, 2023 |
|
Principles of Dynamic Stabilization of the Shoulder
|
May 04, 2023 |
|
Improve Split and Leap Flexibility With This Step By Step Guide
|
May 02, 2023 |
|
Upper Body Strength and Power Development
|
Apr 27, 2023 |
|
Reducing Knee Pain from Overuse Injuries in Gymnasts with Janis Konkle
|
Apr 25, 2023 |
|
Ring Swings, Get Inverted!
|
Apr 20, 2023 |
|
Changing Gymnastics Coaching Styles & Training Cultures with 5 Must Read Books
|
Apr 18, 2023 |
|
Advanced Strength and Conditioning Following Injury
|
Apr 13, 2023 |
|
Managing Sever's, Osgood Schlatter's, and Hamstring Growth Plate Injuries with Dr. Emily Sweeney
|
Apr 11, 2023 |
|
Plyometrics For Gymnastics
|
Apr 06, 2023 |
|
Justin Spring of Alabama Gymnastics Discusses The Rise of NCAA & Coaching Tips
|
Apr 04, 2023 |
|
Developing and Maintaining Yurchenkos and Tsuks
|
Mar 30, 2023 |
|
Raising The Minimum Age to 18 In Senior Elite Women's Gymnastics with Chellsie Memmel & Kyle Shewfelt
|
Mar 28, 2023 |
|
Hip Microinstability and Labral Injuries in Gymnasts
|
Mar 23, 2023 |
|
How to Help Gymnasts With Lower Back Pain and Reoccurring Injuries
|
Mar 21, 2023 |
|
Core Strength and Shaping
|
Mar 16, 2023 |
|
Increasing Gymnast's Sprint Speed & Tumbling Power Using Weight Training with Tom Callow
|
Mar 14, 2023 |
|
ACL and Meniscus Injuries in the Impact Athlete Post-op Rehabilitation
|
Mar 09, 2023 |
|
A Complete Guide to Elbow OCD In Gymnasts - What It Is and Treatment
|
Mar 07, 2023 |
|
Developing Lower Body Strength and Power
|
Mar 02, 2023 |
|
Exactly How to Build Explosive Power in Gymnasts Using a Hybrid Lifting Program with Scott Willgress
|
Feb 28, 2023 |
|
Beginning the Love for Pommels
|
Feb 23, 2023 |
|
Luke Carson on Gymnastics Culture Change, Handling Disappointment, and The Olympics/Worlds
|
Feb 21, 2023 |
|
Beam Ideas; Active Flexibility and Building Series
|
Feb 16, 2023 |
|
SHIFT's 200th Episode! 90 Minutes of Must Hear Gymnastics Coaching Expert Advice
|
Feb 14, 2023 |
|
Introducing The 2023 Shift Symposium Guest Speakers: Nick Ruddock
|
Feb 09, 2023 |
|
Nick Ruddock Shares His Best Uneven Bar Methods for Giants, Flyaways, and Cast Handstands
|
Feb 07, 2023 |
|
Daily Gymnastics Specific Conditioning
|
Feb 02, 2023 |
|
Understanding and Treating Back Pain in Athletes
|
Jan 31, 2023 |
|
5 In-Season Gymnastics Tips for Maximizing Meet & Routine Performance
|
Jan 24, 2023 |
|
A Discussion on Training Hours in Young Gymnasts, Lifting Weights, and Culture Change Progress
|
Jan 17, 2023 |
|
The Exact Gymnastics PreHab Concepts and Exercises for Coaches & Parents to Use
|
Jan 10, 2023 |
|
Brett Nelligan of Maryland Gymnastics Discusses High Performing Cultures, Team Dynamics, and the 2022 Season
|
Dec 20, 2022 |
|
My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 2)
|
Dec 13, 2022 |
|
My Honest & Current Thoughts on Gymnastics Culture & Needed Changes (Part 1)
|
Dec 06, 2022 |
|
Denver Gymnastics Head Coach Melissa Kutcher-Rinehart on Continual NCAA Success and The Upcoming Season
|
Nov 29, 2022 |
|
Jordyn Wieber on Arkansas Gymnastics Growth, Culture, and The Upcoming NCAA Season
|
Nov 22, 2022 |
|
Increasing Gymnastics Power by Changing Culture Around Lifting Weights with Tiz Clive
|
Nov 15, 2022 |
|
Syd Soloski Discusses Helping Gymnasts Retire and Move On In Healthy Ways
|
Nov 08, 2022 |
|
Overcoming Mental Blocks, Anxiety, and Low Confidence in Gymnastics with Rebecca Smith
|
Nov 01, 2022 |
|
Instilling Confidence In Your Athletes
|
Oct 27, 2022 |
|
Are Ankle Weights, Oversplits, and Aggressive Hip Flexibility Drills Bad for Gymnasts? Why & What To Do Instead
|
Oct 25, 2022 |
|
5 Ways For NCAA, Club, and Elite Gymnasts To Increase Competition Season Performance & Reduce Injury Risk
|
Oct 18, 2022 |
|
The Gymnastics Injury Concepts Everyone Must Know
|
Oct 11, 2022 |
|
Building S&C Programs for Rehabilitation vs Sports Performance Roundtable
|
Oct 04, 2022 |
|
Helping Gymnasts With Anxiety, Depression, and Mental Health Struggles ft. Dr. Marcia Faustin, MD
|
Sep 27, 2022 |
|
What Coaches Need to Know about Nutrition
|
Sep 22, 2022 |
|
Hip Injuries in Gymnastics: A Complete Guide
|
Sep 20, 2022 |
|
Exactly How To Improve Shoulder Mobility
|
Sep 13, 2022 |
|
Beam Mental Blocks, Drills, and NCAA Culture with Carly Dockendorf of Utah
|
Sep 06, 2022 |
|
Severs Disease, OsGood Schlatters, Shin Splints, and Running/Impact Related Injuries with Kevin Coughlin, DPT
|
Aug 30, 2022 |
|
Maximizing Excel Practices, Best Core Exercises, and Gymnast Lifting Weights with Christina Meyers
|
Aug 23, 2022 |
|
How to Develop a Consistent Handstand for Your Beam Program
|
Aug 18, 2022 |
|
A Step by Step Guide to Improving Flexibility
|
Aug 16, 2022 |
|
Maile Okeefe on Her Elite Gymnastics Career, Utah, and NCAA Growth
|
Aug 09, 2022 |
|
Essential Mens Gymnastics Strength, Technique, & PreHab with Patrick Redfern
|
Aug 02, 2022 |
|
Olivia Karas on NCAA Gymnastics, Michigan, and Challenges of Commentating
|
Jul 26, 2022 |
|
Gymnastics Prehab - A Step By Step Guide
|
Jul 21, 2022 |
|
Megan Skaggs on Florida Gymnastics, Managing NCAA, and the Tiny Bows Project
|
Jul 19, 2022 |
|
The Gymnastics College Recruiting Guide with Jill Hicks
|
Jul 12, 2022 |
|
5 Steps for Getting Strength & Skills In Gymnastics Off Season
|
Jun 07, 2022 |
|
Gymnastics Energy Systems with Chris Hinshaw
|
May 31, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Sarah Korngold
|
May 26, 2022 |
|
Becky Downie on Overcoming Adversity and Lessons From 15 Years in Elite Gymnastics
|
May 24, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Brett Wargo
|
May 19, 2022 |
|
Should Gymnasts Wear A Brace for Back Pain?
|
May 17, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Lindsey Stancil
|
May 12, 2022 |
|
Addressing Body Image, Nutrition, and Strength Issues in Gymnastics Culture
|
May 10, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Dan Lonsdale
|
May 05, 2022 |
|
Chellsie Memmel on Gymnasts Lifting Weights and Her Gymnastics Conditioning Routine
|
May 03, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Tom Meadows
|
Apr 28, 2022 |
|
Ellie Downie Discusses Her Elite Gymnastics Career, Longevity, and Mental Health
|
Apr 26, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Lenny Macrina
|
Apr 21, 2022 |
|
Treating Hip Pain in Athletes - Part 2 (Special Testing)
|
Apr 19, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Victoria Cunningham
|
Apr 14, 2022 |
|
Treating Hip Pain in Athletes - Part 1 (Anatomy and Exercise Patterns)
|
Apr 12, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Scott Willgrass
|
Apr 07, 2022 |
|
State/Regional Meet Preparation and Summer Strength
|
Apr 06, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Nick Ruddock
|
Mar 31, 2022 |
|
Building Explosive Power in Gymnasts with Hybrid Strength Programs (Part 2)
|
Mar 29, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Dr. Mike Reinold
|
Mar 24, 2022 |
|
Building Explosive Power in Gymnasts with Hybrid Strength Programs (Part 1)
|
Mar 22, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Diwesh Poudyal
|
Mar 17, 2022 |
|
The Path Forward for Gymnastics Culture Toward Happier, Healthier Coaches and Gymnasts with Kim Shore
|
Mar 15, 2022 |
|
Introducing The Shift Symposium Guest Speakers: Cale Robinson
|
Mar 10, 2022 |
|
Back Pain in Gymnastics - A Complete Guide
|
Mar 08, 2022 |
|
The 2022 Shift Symposium
|
Mar 03, 2022 |
|
Helping Parents & Coaches Navigate Competitive Gymnastics Together
|
Mar 01, 2022 |
|
How to Master Mental Blocks
|
Feb 24, 2022 |
|
3 Key Gymnastics Topics Shoulder PreHab, Achilles Tears, and Strength Programs
|
Feb 22, 2022 |
|
Knee Injuries in Gymnastics - A Complete Guide
|
Feb 15, 2022 |
|
The story behind #GymnastAlliance
|
Feb 10, 2022 |
|
Achilles Tears in NCAA Gymnastics - A Must Have Conversation
|
Feb 08, 2022 |
|
The Unexpected Truth Behind Concussions in Gymnastics
|
Feb 03, 2022 |
|
Is There an Overtraining Problem in Gymnastics Culture?
|
Feb 01, 2022 |
|
Tops Tips On How To Navigate Puberty In Gymnastics
|
Jan 27, 2022 |
|
Gymnastics Ankle Injuries - A Complete Guide
|
Jan 25, 2022 |
|
Must hear Coaching Advice with Aimee Boorman
|
Jan 20, 2022 |
|
How To Build Gymnastics Performance Teams
|
Jan 18, 2022 |
|
The best Strength and Conditioning tips for gymnasts, from Ellie Blacks S&C Coach Scott Willgrass.
|
Jan 13, 2022 |
|
Essential Trampoline Drills and Progressions with Elite Coach Steve Gluckstein
|
Jan 11, 2022 |
|
Must Hear Advice on Changing Club Culture with Eva Shute
|
Jan 06, 2022 |
|
How To Boost Gymnastics Performance Using Gymnastics Strength Coaches with Dan Lonsdale
|
Jan 04, 2022 |
|
Changing Landings in NCAA Gymnastics for Less Knee Injuries
|
Dec 21, 2021 |
|
EXACTLY How To Improve Gymnastics Flexibility (#3 Is A Game Changer)
|
Dec 16, 2021 |
|
The Biggest Gymnastics Flexibility Mistakes I Made As A Younger Coach, and What I Do Now
|
Dec 14, 2021 |
|
Chellsie Memmel's top tips to reach a high level of gymnastics in a positive environment
|
Dec 09, 2021 |
|
Confronting Harmful Coaching Practices in Gymnastics Head On With Thomas Elder
|
Dec 07, 2021 |
|
Must Hear NCAA Gymnastics Advice with Lew Porchiazzo
|
Dec 02, 2021 |
|
How to Have Your Best Competitive Gymnastics Season Part 4 - Off Season
|
Nov 30, 2021 |
|
Nick Ruddock's 8 Essential Tips for Maximizing Gymnastics Skill Progress
|
Nov 23, 2021 |
|
7 Reasons You Can't Get Your Splits & EXACTLY How To Fix Them
|
Nov 18, 2021 |
|
How to Have Your Best Competitive Gymnastics Season Part 3 - In Season
|
Nov 16, 2021 |
|
A Step by Step Guide to Better Bridges & Back Handsprings
|
Nov 11, 2021 |
|
How to Have Your Best Competitive Gymnastics Season Part 2 - Pre Season
|
Nov 09, 2021 |
|
6 Steps to Improving Anterior Pelvic Tilt in 2021
|
Nov 04, 2021 |
|
How to Have Your Best Competitive Gymnastics Season Part 1 - Foundations
|
Nov 02, 2021 |
|
How to Improve Hamstring Flexibility in 5 STEPS
|
Oct 28, 2021 |
|
Answering Your Gymnastics Culture Questions (Community Q&A Part 4)
|
Oct 26, 2021 |
|
6 Effective Core Training Progressions
|
Oct 21, 2021 |
|
Must Hear Advice for NCAA Gymnasts and Coaches To Have Their Best Competition Season
|
Oct 19, 2021 |
|
7 Reasons You Can't Get Your Splits & EXACTLY How To Fix Them
|
Oct 14, 2021 |
|
Answering Your Flexibility Questions (Community Q&A Part 3)
|
Oct 12, 2021 |
|
7 Handstand Problems & EXACTLY How To Fix Them
|
Oct 07, 2021 |
|
The Compulsory and Excel Coaching Episode: Practice Tips, Tricks, and Problem Solving with Victoria Cunningham
|
Oct 05, 2021 |
|
How to Improve Overhead Shoulder Flexibility
|
Sep 30, 2021 |
|
Answering Your Injury Questions (Community Q&A Part 2)
|
Sep 28, 2021 |
|
9 Must-Hear Ways to Improve The Culture in your Gymnastics Gym
|
Sep 23, 2021 |
|
Answering Your Strength and Conditioning Questions (Community Q&A Part 1)
|
Sep 21, 2021 |
|
A Guide To Returning to Impact Sports After Injury
|
Sep 16, 2021 |
|
Must Hear Advice for Sports Medicine Providers on Delivering Better Clinical Care
|
Sep 14, 2021 |
|
6 Ways to Make Strength Exercises Harder WITHOUT Adding Weight
|
Sep 09, 2021 |
|
The Current State of Gymnastics Culture and Changes Ahead
|
Sep 07, 2021 |
|
The Blueprint to a Fast, Easy Warm Up
|
Sep 02, 2021 |
|
Breaking Down Shoulder Assessments
|
Aug 31, 2021 |
|
A Guide to Evaluating Extension Based Back Pain for Medical Providers
|
Aug 26, 2021 |
|
Breaking Down Hip Assessments
|
Aug 24, 2021 |
|
Keep Your Hips Healthy With These 7 Steps
|
Aug 19, 2021 |
|
Gymnastics Strength Programs - 5 Must Have Pieces for High Performance
|
Aug 17, 2021 |
|
Danusia Francis's Thoughts on Simone Biles and the Twisties
|
Aug 12, 2021 |
|
Danusia Francis discusses the Tokyo Olympics, Simone Biles, and Her Knee Injury
|
Aug 10, 2021 |
|
7 Ways to Keep Shoulders HEALTHY
|
Aug 05, 2021 |
|
NCAA Gymnastics Nutrition - What Coaches, Gymnasts, and Parents Need to Know
|
Aug 03, 2021 |
|
Heel Pain & Severs Disease in Youth Athletes
|
Jul 29, 2021 |
|
Bigger Leaps and Jumps with Specific Leg Conditioning Plans
|
Jul 27, 2021 |
|
Improve Ankle Mobility in 5 EASY Steps Mini Podcast
|
Jul 22, 2021 |
|
Why Coach to Coach Gossip Can Create Toxic Gym Cultures, and How To Fix It
|
Jul 20, 2021 |
|
Our Competitive Gymnasts Share Their Experience with Culture Change and New Coaching Styles
|
Jul 13, 2021 |
|
Increase Hip/Shoulder Flexibility for Gymnasts and Creating Effective Cardio Circuits
|
Jul 06, 2021 |
|
Olympian Kyle Shewfelt on The Gold Medal Path, Positive Coaching, Body Image, and Mental Health in Gymnastics
|
Jun 29, 2021 |
|
Overcoming Mental Blocks, Perfectionism, Communication Issues, and Cultural Problems with Becca Grady
|
Jun 22, 2021 |
|
Gymnastics Canada Hosts Culture and Coaching Development Webinar with Gretchen Kerr and Dave Tilley
|
Jun 15, 2021 |
|
Kerry Bair RD on Helping Gymnasts Have a Better Relationship with Food and the Roles of Coaches and Parents
|
Jun 08, 2021 |
|
A Hard Conversation about Ethics and Morals in Gymnastics with Thomas Elder
|
May 25, 2021 |
|
The Future of Gymnastics Strength & Conditioning
|
May 20, 2021 |
|
How To Build Explosive Power in Gymnasts with Diwesh Poudyal
|
May 18, 2021 |
|
Training Hours in Young Gymnasts, Coach/Parent Boundaries, and Training High Level Gymnasts Safely with Lindsey Stancil
|
May 11, 2021 |
|
John Orozco Discusses His Elite Gymnastics Career and Offers Advice on Overcoming Injuries
|
May 04, 2021 |
|
Mike Reiman on Hip Dysplasia/Microinstability Injuries and Finding Success as a Clinician
|
Apr 27, 2021 |
|
Why The Human Matters More Than The Gymnast
|
Apr 20, 2021 |
|
Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting The Athlete First, and Building Cultures
|
Apr 13, 2021 |
|
Exactly How To Build a Gymnastics Strength Program in 2021 with Nick Ruddock and Dan Lonsdale
|
Apr 06, 2021 |
|
Jordan Syatt Discusses Nutrition, Fitness, and Weight Loss Myths in Society
|
Mar 30, 2021 |
|
Jen Pinches and I Discuss Gymnastics Changes That Must Happen for Meaningful Progress in Our Sport
|
Mar 23, 2021 |
|
Gymnastics Canada Hosts Culture and Coaching Development Webinar with Gretchen Kerr and Dave Tilley
|
Mar 16, 2021 |
|
Skill Progressions, Mental Blocks, and Building Healthy and High Performing Gymnasts with Cale Robinson
|
Mar 09, 2021 |
|
The 3 Steps for Building Explosive Speed and Power in Gymnastics
|
Mar 02, 2021 |
|
The Gymnastics Parents Episode: Handling Conflicts, Realistic Expectations, and Setting Boundaries
|
Feb 23, 2021 |
|
The Food and Body Image Talk Gymnasts and Coaches Must Hear with Christina Anderson, RDN
|
Feb 16, 2021 |
|
Building Gymnastics Skill Basics & Drills, Motivating Athletes, and High Performing Cultures with Brett Wargo
|
Feb 09, 2021 |
|
Changing "Unspoken Norms" In Gymnastics with Natalie Barker-Rutchi
|
Feb 02, 2021 |
|
Aaron Horschig of Squat University Shares Advice All Physical Therapists Need to Hear
|
Jan 26, 2021 |
|
How Coaching Styles Impact Performance and Health in Athletes
|
Jan 19, 2021 |
|
Jennifer Sey of the Athlete A Film Discusses What Needs To Change in Gymnastics
|
Jan 12, 2021 |
|
How To Train Harder and Smarter Using Workloads with Tim Gabbett and Scott Willgress
|
Jan 05, 2021 |
|
Gymnast Alliance and A Call For Change with Jennifer Pinches and Claire Heafford
|
Dec 15, 2020 |
|
The Future of Gymnastics Strength Training and Overcoming Cultural Barriers with Annemarie Alf
|
Dec 08, 2020 |
|
ryan podcast
|
Dec 01, 2020 |
|
Advice Every Gymnastics Coach Needs to Hear on Flexibility, Gymnasts Wanting to Quit, Icing, and Managing Goals
|
Nov 24, 2020 |
|
An Honest Talk About Mental Health, Depression, and Stress in Gymnastics with Luke Carson
|
Nov 17, 2020 |
|
Aimee Boorman on Coaching Simone Biles, Positive Training Environments, and Culture Change in Gymnastics
|
Nov 10, 2020 |
|
“The Way We’ve Always Done It” – Changing Gymnastics Beliefs with Dr. Michelle Flemons
|
Nov 03, 2020 |
|
Ellie Black’s Strength Coach Scott Willgress on Elite Performance and Culture Change
|
Oct 27, 2020 |
|
How To Navigate Puberty in Gymnastics with Dr. Ellen Casey and Nick Ruddock
|
Oct 20, 2020 |
|
Advice Men’s Gymnastics Needs to Hear with Paul Sargsyan
|
Oct 13, 2020 |
|
New Model of Gymnastics (Part 4) - Competitive Planning
|
Oct 06, 2020 |
|
Discussing A New Model of Gymnastics Part 3 - Micro Principles
|
Sep 29, 2020 |
|
Saving Men's NCAA Gymnastics Roundtable Discussion
|
Sep 25, 2020 |
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Discussing A New Model of Gymnastics Part 2 - Macro Principles
|
Sep 22, 2020 |
|
New Model of Gymnastics Part 1 - Global Values
|
Sep 15, 2020 |
|
Why We Need To Take Concussions More Seriously In Gymnastics
|
Sep 08, 2020 |
|
My Mental Health Journey and Advice New Grads Need To Hear
|
Sep 01, 2020 |
|
An Inside Peak to Michigan Women's Gymnastics Strength Program with Lew Porchiazzo
|
Aug 25, 2020 |
|
Our Gym's Culture Was Toxic. Here's Exactly How We Fixed It.
|
Aug 18, 2020 |
|
Chellsie Memmel Discusses Her Elite Comeback, Lessons Learned, and Positive Coaching Philosophies
|
Aug 11, 2020 |
|
Coaching Tools For High Level Gymnastics Without Sacrificing Health
|
Aug 04, 2020 |
|
Courtney McGregor Discusses Gymnastics Culture Change, Elite/NCAA Career, and Achilles Injuries
|
Jul 28, 2020 |
|
My Exact 3 Month Strength Program For Post COVID Gymnastics + Full Lecture
|
Jul 21, 2020 |
|
Overhauling Gymnastics Nutrition: 5 Unacceptable and Dangerous Practices That Must Stop
|
Jul 14, 2020 |
|
Nick Ruddock's Yurchenko Systems for Building Power and High Level Vaults
|
Jul 07, 2020 |
|
The Uncomfortable Conversation on Gymnastics Culture We Need To Have, But Aren't.
|
Jun 30, 2020 |
|
How Did We Get Here? An #AthleteA Inspired Rant On The Harsh Reality of Gymnastics Culture
|
Jun 26, 2020 |
|
Colin Van Wicklen on Returning To Training, Weight Lifting, and Off Seasons in Gymnastics
|
Jun 19, 2020 |
|
NAVY Men's Gymnastics on High Performance, Culture, and Making Sacrifices
|
Jun 16, 2020 |
|
The Training Steps For Building Healthy, High Performing Gymnasts
|
Jun 10, 2020 |
|
3 Pillars of Real Change In Gymnastics : Education, Workloads, & Cultural Standards
|
May 26, 2020 |
|
Jordyn Wieber and Chris Brooks on The Olympics, Culture, and NCAA
|
May 19, 2020 |
|
Colin Van Wicklen on Olympics 2021, Training, Nutrition, and Recovery
|
May 12, 2020 |
|
Madison Kocian, Kyla Ross, and Miss Val's on Culture and Gymnastics Success
|
May 05, 2020 |
|
Keys To Helping Athletes With Shoulder Injuries and Rehabilitation
|
Apr 21, 2020 |
|
Advice to Parents and Gymnasts During COVID19 - 5 Key Tips When Stuck At Home
|
Apr 14, 2020 |
|
How Do We Safely Return To Gymnastics After COVID19? 7 Pieces of Advice
|
Apr 07, 2020 |
|
Tom Meadow' Best Parallel Bar Drills, Skills, and Progressions for Peaches
|
Mar 31, 2020 |
|
Advice for Gymnastics During COVID-19
|
Mar 24, 2020 |
|
Coronavirus Update and Dr. Bill Sands Interview
|
Mar 17, 2020 |
|
The Hard Conversations Gymnastics Needs To Start Having
|
Mar 10, 2020 |
|
Professor Jill Cook on Achilles Tendon Injuries, Achilles Tear Risk Factors, Risk Reduction
|
Mar 03, 2020 |
|
Combatting Achilles Tears In NCAA Gymnastics (Part 1)
|
Feb 25, 2020 |
|
Not Happy Working in An Unhealthy Gym Environment? Try This.
|
Feb 18, 2020 |
|
Bridget Sloan On Keeping Young Gymnasts Healthy, NCAA/Olympic Success, and CrossFit
|
Feb 11, 2020 |
|
Why Insecurity and Fear of Judgment Drive Culture Issues In Gymnastics
|
Feb 04, 2020 |
|
Nick Ruddock's Best Vault Drill, Technique, and Coaching Advice
|
Jan 28, 2020 |
|
Complete Shoulder Performance - Developing Flexibility, Strength, and Power
|
Jan 21, 2020 |
|
Ohio State Gymnastics Coach Lucas Wasson on Key Ingredients for Success
|
Jan 14, 2020 |
|
The 7 Most Common Handstand Problems and How To Fix Them
|
Dec 10, 2019 |
|
Kohei Uchimura's Coach, Hiroaki Sato, Giving Must Hear Advice
|
Dec 03, 2019 |
|
The Nutrition and Overtraining Talk We Need To Have, But Aren't.
|
Nov 26, 2019 |
|
An Honest Talk About Ego, Depression, and Anxiety in Gymnastics
|
Nov 19, 2019 |
|
Exactly How I Treat Lower Back Pain In Gymnasts
|
Nov 12, 2019 |
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Mark Williams on World Championships, USA Gymnastics, and Creating Coaching Success
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Nov 05, 2019 |
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9 Tips for Being Happier in Work and Life
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Oct 29, 2019 |
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Knowing When to Try Bigger Skills, Balancing Strength & Flexibility, and Developing Male Gymnasts with Jacob Marks
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Oct 22, 2019 |
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My Thoughts on the Gymnastics Abuse Scandal and How I Built SHIFT
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Oct 15, 2019 |
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Is Stress Helping or Hurting Me? A Deep Dive with Dr. Seth Oberst
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Oct 08, 2019 |
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Doc Ali's 6 Step System For Fixing Mental Blocks and Fear In Gymnastics
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Oct 01, 2019 |
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Steve Gluckstein on Weightlifting for Gymnasts, His Olympic Journey, and Trampoline Benefits
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Sep 24, 2019 |
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How To Be Happy Coaching Gymnastics and Work To Change Your Gyms Culture with Vanessa McCoy
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Sep 17, 2019 |
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Tom Meadows on Building Elite Men's Gymnastics Programs and His Best Coaching Advice
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Sep 10, 2019 |
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Doc Ali's Mental Toughness Tools for Gymnasts
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Sep 03, 2019 |
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What Gymnasts Need for Nutrition with Dr. Josh Eldridge
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Aug 27, 2019 |
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Nick Ruddock's Uneven Bar Strategies For Developing High Level Skills Safely
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Aug 20, 2019 |
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Must Hear Advice to Parents of Gymnasts and Youth Sports with Diana and Chelsie of The Routine Podcast
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Aug 13, 2019 |
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Alabama Gymnastics Assistant Coach Ryan Roberts on Developing Young Gymnasts, Coaching Advice, and The College Gymnastics Journey
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Aug 06, 2019 |
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How Much is Too Much For Young Gymnasts?
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Jul 30, 2019 |
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Jon Horton on Men's Gymnastics Development and Health Through High Performing Careers
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Jul 23, 2019 |
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Addressing Body Image, Disordered Eating, and Nutrition in Gymnastics with Tasia Percevecz
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Jul 16, 2019 |
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Samantha Peszek on Her Elite Journey, UCLA Gymnastics, and Overcoming Fears
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Jul 09, 2019 |
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Reducing ACL Tear Risk in Gymnasts and Combatting Youth Overuse Injury with Lenny Macrina
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Jun 25, 2019 |
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How to Increase Power in Gymnasts with Dan Lonsdale
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Jun 18, 2019 |
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How To Change Your Gym's Culture - An Honest Discussion About Mistakes and Uncomfortable Conversations
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Jun 11, 2019 |
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Flexibility Training For Young Gymnasts, Coaching Education Resources, and Hip Strength and Active Flex Drills, and
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Jun 04, 2019 |
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Gymnastics Cardio Circuits for Off Season Training
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May 28, 2019 |
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Exactly How I Use Periodization to Plan Gymnastics Practices and Training Blocks
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May 21, 2019 |
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Helping With Common Gymnastics Shoulder, Elbow, and Wrist Injuries
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May 14, 2019 |
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Helping With Common Hip, Knee, and Ankle Injuries
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May 07, 2019 |
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Podcast
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Apr 30, 2019 |
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Building "New School" Gymnastics Strength and Conditioning Programs
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Apr 23, 2019 |
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Hip and Shoulder Flexibility Essentials - Safe and Easy to Use Methods
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Apr 16, 2019 |
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Jake Dalton and Dave Durante on The Future of Men's Gymnastics
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Apr 09, 2019 |
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Epic Q&A on Gymnastics Flexibility, Culture Change, Ankle/Hamstring Injuries, and Cardio
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Apr 02, 2019 |
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Dr. Stuart McGill on Spine Injuries in Gymnasts, Testing for Extension/Compression Injuries, and Training
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Mar 26, 2019 |
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Chris Hinshaw on Gymnastics Energy Systems Training Essentials
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Mar 19, 2019 |
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Becky Downie on Overcoming Adversity and Lessons from 15 Years in Elite Gymnastics
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Mar 12, 2019 |
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Dr. Joshua Eldridge on Gymnastics Nutrition, Fueling for Performance, and Helping with Common Mistakes
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Mar 05, 2019 |
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Dr. Ali Arnold on Mental Blocks, Anxiety, Culture, and Goal Setting
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Feb 25, 2019 |
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Danusia Francis Talks UCLA Gymnastics, Miss Val, Staying Motivated, and Training as an Elite
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Feb 19, 2019 |
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Jessica O'Beirne of GymCastic Joins for an Epic Gymnastics Chat!
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Feb 12, 2019 |
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Q&A - Preventing Back Pain in Gymnasts and What I Would Have Done Differently Competing
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Feb 05, 2019 |
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Miss Val of UCLA Gymnastics on The Future of Gymnastics, Building Culture, and Coaching The Entire Person
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Jan 29, 2019 |
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(Q&A) Increasing Wrist Flexibility, Site of Pain vs Problem, and Overlooked Gymnastics Problems
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Jan 23, 2019 |
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Tim Gabbett on Workloads, Sport Culture, and Youth Athletics
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Jan 15, 2019 |
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Changing Gymnastics Culture for A Better Future - 7 of My Thoughts
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Jan 08, 2019 |
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How to Help Athlete's Succeed In Competition Season with Dr. Mike Reinold
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Jan 01, 2019 |
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How Much is Too Much in Gymnastics?
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Dec 26, 2018 |
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(Q&A) Landing Form, Shoulder Injuries with Release Moves, Starting Adult Gymnastics
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Dec 21, 2018 |
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Gymnastics Nutrition: Myths and Misunderstandings
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Dec 09, 2018 |
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Gymnastics Strength and Conditioning: Traditional Methods Meets "New School" Science
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Dec 09, 2018 |
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Essential Strategies for Gymnastics Coaching Success with Nick Ruddock
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Dec 09, 2018 |