Here to Evolve
By Alessandra and Josh Scutnik
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Category: Fitness
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Subscribers: 7
Reviews: 0
Episodes: 142
Description
Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com
| Episode | Date |
|---|---|
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142: How To Handle Vacation and Traveling Without Tracking Or Working Out
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Apr 23, 2024 |
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141: What's Causing Rising Cancer Rates In Young Adults?
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Apr 16, 2024 |
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140: Top 4 Things Our Clients Struggled With This Month & Our Solutions
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Apr 09, 2024 |
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139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
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Apr 02, 2024 |
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138: The Polarizing Concept of Moderation & How It's Holding You Back
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Mar 26, 2024 |
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137: How Much Cardio Can You Do Without Impacting Your Gains?
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Mar 19, 2024 |
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136: 5 Do's and Don'ts of Getting "Toned"
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Mar 12, 2024 |
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135: How To Develop Your Habits and Systems For Success in Life and Business
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Mar 05, 2024 |
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134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys
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Feb 28, 2024 |
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133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
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Feb 20, 2024 |
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132: Is Personal Development Is A Lonely Path? How To Find Your Community
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Feb 14, 2024 |
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131: The Struggle of Growth- Our Journey into SD Evolution
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Feb 06, 2024 |
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130 The Critical Difference Between a Program and a Lifestyle
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Jan 30, 2024 |
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129 The baby sleep episode with Samantha Day
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Jan 23, 2024 |
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128 The Truth About Biohacking- Should You Even Consider It?
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Jan 16, 2024 |
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127 Our Honest Thoughts On The You Are What You Eat Documentary
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Jan 09, 2024 |
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126 Overcoming Common Hurdles to Start 2024 Off Right
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Jan 02, 2024 |
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125 Our First Ever Challenge For the New Year!
|
Dec 26, 2023 |
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124 How To Optimize Recovery When You Are Sick
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Dec 19, 2023 |
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123 The Regimen We Follow To Stay Healthy During Sick Season
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Nov 21, 2023 |
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Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong
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Nov 14, 2023 |
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Answering Your Burning Questions About Sauna Protocols
|
Nov 07, 2023 |
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Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times
|
Oct 30, 2023 |
|
The Super Guide For Moms, Dads, and Busy Humans!
|
Oct 10, 2023 |
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Our Nutrition Fundamentals and How You Can Apply Them Today
|
Oct 03, 2023 |
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Parental Burnout and How Adversity FUELS Growth
|
Sep 27, 2023 |
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The Underlying Cause of Burnout and How to Overcome It
|
Sep 19, 2023 |
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Our Exclusive Coaching Blueprint to Improving Your Health and Fitness
|
Sep 12, 2023 |
|
Alessandra's Birth Story
|
Sep 05, 2023 |
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More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life
|
Aug 29, 2023 |
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Our World Is Sick and It's Showing Now More Than Ever
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Aug 24, 2023 |
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Creatine is (still) not a steroid: Here's everything you need to know
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Aug 22, 2023 |
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How to: Create your ideal environment for the lifestyle you want to live
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Aug 17, 2023 |
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Josh's top 4 tips for new Dads
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Aug 15, 2023 |
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Josh's Experience on PPI's | How He Got Off And Stayed Off
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Aug 10, 2023 |
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How suffering is actually the key to JOY
|
Aug 10, 2023 |
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How we're approaching maternity + paternity "leave" as business owners the second time around
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Aug 08, 2023 |
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Discomfort is a GOOD thing | Cold Exposure, Challenges + Unpopular Opinions
|
Aug 03, 2023 |
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Sharing our bucket list endeavors: Fitness, Travel + Family!
|
Aug 01, 2023 |
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A day in our current season of life: Business, Health + Parenting
|
Jul 27, 2023 |
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What is the most functional training program?
|
Jul 25, 2023 |
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3 methods to lose weight | Which is right for you?
|
Jul 21, 2023 |
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Your child's health is YOUR responsibility.
|
Jul 18, 2023 |
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Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?
|
Jul 06, 2023 |
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Our top fat loss tips heading into summer (and beyond)
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Jun 29, 2023 |
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Hot take: Exercise IS a full time job...let us explain
|
Jun 27, 2023 |
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Our top tips for better sleep (from parents who get it)
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Jun 22, 2023 |
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Tough Mudder Recap and What Comes Next!
|
Jun 14, 2023 |
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Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more!
|
Jun 06, 2023 |
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Navigating seasons of transition (applicable to parents AND business owners)
|
Jun 02, 2023 |
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How to stop turning your health + fitness ON/OFF
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May 30, 2023 |
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All things FIBER: Why we consider it the 4th macronutrient
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May 23, 2023 |
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How to measure progress when the scale doesn't want to budge
|
May 18, 2023 |
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Our top 5 tips to navigate summer social events
|
May 16, 2023 |
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Pros + Cons to working out at home vs at a gym
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May 12, 2023 |
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Hard truth: 5 signs it's time to hire a coach
|
May 09, 2023 |
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Healthy food does not have to mean boring food: Our best tips for keeping it simple, yet delicious
|
May 04, 2023 |
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HOT TAKE: Is tracking macros obsessive?
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May 02, 2023 |
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Experiences Things - Why we didn't get each other birthday gifts this year
|
Apr 28, 2023 |
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5 surprising ways to get more steps in your day
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Apr 25, 2023 |
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Kai's Birth Story + Why I decided on a VBAC
|
Mar 28, 2023 |
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The power of investing in yourself
|
Mar 21, 2023 |
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You should be here for more than JUST fat loss
|
Mar 14, 2023 |
|
Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise
|
Mar 09, 2023 |
|
Overcoming "I can't" to start doing the things you thought you never would
|
Mar 07, 2023 |
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Q+A: Cold Showers, Macros, Busy mom life + more!
|
Feb 16, 2023 |
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Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more!
|
Feb 14, 2023 |
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We're pregnant!!!! The story of baby #2 and pregnancy after loss
|
Feb 10, 2023 |
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Sober Living q+a: Answering your questions about alcohol
|
Feb 07, 2023 |
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The importance of daily movement: the effect is much greater than you think
|
Jan 17, 2023 |
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Q+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more!
|
Jan 12, 2023 |
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5 things our most successful clients do
|
Jan 10, 2023 |
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Your "life cleanse" for the new year
|
Jan 04, 2023 |
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5 step regimen that will make 2023 your best year yet
|
Dec 27, 2022 |
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The medical system is failing you PART 2: We're here to help
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Dec 26, 2022 |
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The medical system is failing you: here's what you need to do
|
Dec 06, 2022 |
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Diabetes Medicine for weight loss: worth the hype?
|
Nov 30, 2022 |
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The #1 reason you struggle with motivation
|
Nov 01, 2022 |
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How to ensure you're recovering optimally to meet your goals
|
Oct 25, 2022 |
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What you need to know: Secrets to a successful Instagram
|
Oct 18, 2022 |
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If you "suck" at meditation, this is for you
|
Oct 11, 2022 |
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How to improve your environment to support your goals
|
Oct 07, 2022 |
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3 things we wish we knew earlier: Nutrition Edition
|
Oct 04, 2022 |
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Normalizing the discussion on mental health
|
Sep 30, 2022 |
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The ONE thing your coach should not be doing
|
Sep 28, 2022 |
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Cultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)
|
Sep 20, 2022 |
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Running + Lifting...+ MMA?! Our new goals and how we're navigating programming
|
Sep 16, 2022 |
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Why your habits matter more than your training or nutrition plan
|
Sep 13, 2022 |
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The power of positive interactions in relationships, business + your health goals
|
Sep 09, 2022 |
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Our secondary infertility journey Part 1
|
Sep 07, 2022 |
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How to successfully navigate a life transition
|
Aug 23, 2022 |
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Full-time Parents + Full-time Business Owners: How we do it
|
Aug 01, 2022 |
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Our top 6 books to get your business off the ground and delivering value to distinguish yourself from the competition
|
Jul 26, 2022 |
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Why your fat loss goals will often take more than one phase of dieting
|
Jul 22, 2022 |
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Most common client struggles and how to overcome them
|
Jul 01, 2022 |
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Cold Shower Q+A: answering your burning (or freezing) questions about cold showers
|
Jun 16, 2022 |
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Improving body composition vs improving how you feel: Do you have to choose one of these goals at a time?
|
Jun 03, 2022 |
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2 step process for choosing the right protocols to enhance your life
|
May 24, 2022 |
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Our personal routines that have us feeling really damn good: cold showers, nutrition protocols + more!
|
May 16, 2022 |
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The 5 pillars that will change your life
|
May 03, 2022 |
|
Stop waiting for your business to pay for itself
|
Mar 16, 2022 |
|
The power of reframing
|
Mar 08, 2022 |
|
How to automate your lifestyle to reach your goals
|
Mar 01, 2022 |
|
Why you have to stop "pausing" your goals when life gets in the way
|
Feb 20, 2022 |
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Do Your F*ing Job
|
Feb 15, 2022 |
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Why strict dieting WORKS & should you track macros forever?
|
Jan 16, 2022 |
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How to stay consistent even in seasons of hardship
|
Jan 09, 2022 |
|
Everything you need to know about progressive overload in less than 10 minutes
|
Dec 28, 2021 |
|
Close more sales with this one invaluable tip
|
Dec 23, 2021 |
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What is (our definition of) Health Coaching?
|
Dec 21, 2021 |
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Why some people make progress and some people don't
|
Dec 14, 2021 |
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7 Training Mistakes You Might Be Making
|
Dec 09, 2021 |
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Why we cold plunge!
|
Dec 07, 2021 |
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Why blowing things off is actually a lack of self-care
|
Nov 29, 2021 |
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Nutrition, the holidays and "pie mess"
|
Nov 22, 2021 |
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There's only one way we can save the world
|
Nov 20, 2021 |
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Answering your burning questions: Listener Q+A
|
Nov 19, 2021 |
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Stop complaining and take your life back
|
Nov 11, 2021 |
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5 ways to win the day...every day
|
Nov 08, 2021 |
|
You're struggling with your nutrition because of this one thing
|
Nov 07, 2021 |
|
Campaigning for HEALTH during the pandemic
|
Oct 26, 2021 |
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Are you a talker or a doer?
|
Oct 19, 2021 |
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7 reasons why you aren't reaching your goals
|
Oct 12, 2021 |
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The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking
|
Oct 05, 2021 |
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How to hold yourself responsible and finally achieve success in all areas of your life
|
Sep 30, 2021 |
|
Nutrition isn't as simple as calories in versus calories out: there's a piece you're likely missing
|
Sep 20, 2021 |
|
Parenting during the pandemic & how we chose to do it
|
Sep 12, 2021 |
|
Overcoming loss, building for success & constantly evolving
|
Sep 05, 2021 |
|
Is A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home Gym
|
Jul 10, 2020 |
|
Living A Sober Lifestyle + How Alcohol Affects Your Goals
|
Jul 02, 2020 |
|
Your Body Evolving Throughout Pregnancy and Postpartum: What You Need to Keep In Mind
|
Jun 18, 2020 |
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Answering your Training & Nutrition Questions!
|
Jun 11, 2020 |
|
How a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health Coach
|
May 26, 2020 |
|
Maximizing Your Workouts in the Gym Post-Pandemic
|
May 19, 2020 |
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Is Biofeedback More Important Than The Scale?
|
Nov 01, 2019 |
|
Establishing a Work/Life Balance With a Baby
|
Oct 17, 2019 |
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5 Simple Tips to Improve Your Daily Life
|
Jan 03, 2019 |
|
How to Build a Training and Nutrition Program | Q+A
|
Dec 19, 2018 |
|
The Building Blocks of Success
|
Dec 07, 2018 |
|
Creating the Right Mindset to Achieve Your Goals
|
Nov 29, 2018 |
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How to Hit Your Goals During the Holidays | Thanksgiving Prep
|
Nov 18, 2018 |
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Building a better lifestyle: who we are + why we're here
|
Nov 12, 2018 |