The Fitness League
By Alessandra and Josh Scutnik, Joelle Cavagnaro
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Category: Fitness
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Subscribers: 9
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Episodes: 290
Description
Welcome to the podcast for busy humans who want to train smarter, live stronger, and become the best damn version of themselves.
Hosted by Alessandra and Josh Scutnik, alongside Joelle Cavagnaro, we're cutting through the noise to give you a roadmap to real health and happiness.
We teach you how to level up your lifestyle through our 5 Pillars of Health — Training, Nutrition, Mindset, Movement, and Habits — all grounded in science, not gimmicks.
No extremes. No perfection. Just real strategies for real life.
If you're juggling a million things and still want to feel better, look better, and live better — you're in the right place.
👉 Learn more about us at www.lvltncoaching.com
| Episode | Date |
|---|---|
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110. Lipedema, Surgeries, GLP-1 & Relentless Consistency | Daria's Transformation
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Dec 11, 2025 |
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109. Willpower Is Failing You—Identity Won't: Get Consistent Fast
|
Dec 09, 2025 |
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108. "I Didn't See My Progress—Until I Finally Looked" | Kir's Growth Journey
|
Dec 04, 2025 |
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107. Tiny Changes, Big Results: Break Through Your Training Plateau
|
Dec 02, 2025 |
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106. Rewire Your Brain with Gratitude: A Simple Practice for Stress, Sleep, and Focus
|
Nov 27, 2025 |
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105. Never Track Again: The Nutrition Hack for All-Day Energy
|
Nov 25, 2025 |
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104. "I Stopped Spiraling"—Angie's Shift from Perfection to Food Freedom
|
Nov 21, 2025 |
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103. How to Optimize Sleep: 5 Fixes You Can Start Tonight
|
Nov 18, 2025 |
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102. Simplifying Fitness: Start With These FOUR Things
|
Nov 12, 2025 |
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101: How Kara Took Back Her Health—and Changed Her Family's Future
|
Nov 06, 2025 |
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100. How We Travel Well: Can You Be Health-Conscious at Disney World?
|
Nov 04, 2025 |
|
99. Lara's Story: From Food Guilt to Fueling Strength (Client Spotlight)
|
Oct 30, 2025 |
|
98. The Challenge Just Got Smarter: Inside Our Newest Fitness League Feature
|
Oct 28, 2025 |
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97. You Can't Do It All: How We Actually Choose Our Health Protocols
|
Oct 21, 2025 |
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96. Fitness, Family & Fatigue: How to Stay Consistent When Life Is Anything But
|
Oct 16, 2025 |
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95. Self-Care Isn't Selfish — It's How You Lead Your Family
|
Oct 14, 2025 |
|
94. Q+A Day | Training Through Chaos: Shift Work, Pregnancy & Postpartum Recovery
|
Oct 09, 2025 |
|
93. Wellness Overload: Navigating the Noise of Modern Optimization
|
Oct 07, 2025 |
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92. Q+A Day | Strength Without Size, Postpartum Fueling & Menopause Weight Woes
|
Oct 02, 2025 |
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91. Postpartum Nutrition, Body Image & Breastfeeding: What Most Advice Gets Wrong
|
Sep 30, 2025 |
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90. Q+A Day | GLP-1 Hype, Social Media Health Myths, and Starting Your Running Journey
|
Sep 25, 2025 |
|
89. The Version of You They Don't See
|
Sep 23, 2025 |
|
88. Faith, Health & the Human Experience: How Spirituality Shapes Us
|
Sep 17, 2025 |
|
87. Q+A Day | Getting Your Spouse on Board, Family Fitness, & Finding Motivation That Lasts
|
Sep 11, 2025 |
|
86. Inside The Fitness League: How We Use the App (and What You'll Get at Version 1 Launch)
|
Sep 09, 2025 |
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85. Q+A Day | Cardio Types, Running Tips & Heart Rate Hacks
|
Sep 04, 2025 |
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84. Why You Hate Running — And How to Fix It
|
Sep 02, 2025 |
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83. The Platform of the Future — Welcome to The Fitness League
|
Aug 27, 2025 |
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82. From Breakdown to Breakthrough: The Origin of Project B
|
Aug 26, 2025 |
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81. Q+A Day | Fiber, Fat Loss & Food Quality: What Actually Matters (and What Doesn't)
|
Aug 21, 2025 |
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80. Sleep-Deprived but Still Showing Up: Training Through Parenthood Chaos
|
Aug 19, 2025 |
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79. Grit vs. Grace: The Truth About Balance, Burnout, and Showing Up Anyway
|
Aug 12, 2025 |
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78. Q+A Day | The #1 Habit Behind Our Consistency, Best Protein Picks, & Quick Workout Hacks
|
Aug 07, 2025 |
|
77. We Judged 20 Fitness Fads So You Don't Have To
|
Aug 05, 2025 |
|
76. Q+A Day | The Truth About Zone 2, Running Shoes, & Fitness Trends
|
Jul 31, 2025 |
|
75. Are You Wasting Your Workouts? New Research Reveals the Truth About Training Volume
|
Jul 29, 2025 |
|
74. Q+A Day | Pregnancy, Postpartum & Performance | What Most Coaches Won't Tell You
|
Jul 24, 2025 |
|
73. Why Fitness Shouldn't Be Your Life (But Should Shape It)
|
Jul 22, 2025 |
|
72. Q+A Day | Fat Loss Training Myths, Pregnancy Protein Needs & Creatine Mixing Tips
|
Jul 17, 2025 |
|
71. Next-Level Recovery: 5 Cutting-Edge Protocols to Boost Health & Longevity
|
Jul 15, 2025 |
|
70. Why You Might Be Aging Faster Than You Think — Even If You're Fit
|
Jul 08, 2025 |
|
69. Q+A Day | Creatine Powder vs Gummies, Smoothie Plant Power, & Heavy Legs on Slow Runs
|
Jul 03, 2025 |
|
68. Habits Don't Die—They Transform: The Truth About Long-Term Success
|
Jul 01, 2025 |
|
67. Q+A Day | Split Workouts, Staying Fit on Vacation & What the Heck is Naval Pulling?
|
Jun 26, 2025 |
|
66. Family Weekend + Joelle's FIRST Cold Plunge
|
Jun 24, 2025 |
|
65. Q+A Day | Bone Health, Step Goals, Food Tracking After Healing & the Advice That Changed Everything
|
Jun 19, 2025 |
|
64. When Burnout Isn't Just Physical: The Mental Health Crash No One Talks About
|
Jun 17, 2025 |
|
63. Q+A Day | Picky Eaters, Cholesterol Help & Doing the Hard Stuff When You Don't Feel Like It
|
Jun 12, 2025 |
|
62. Why You Keep Starting Over (And How to Finally Break the Cycle)
|
Jun 10, 2025 |
|
61. Q+A Day | Creatine & Kidney Health, Muscle Growth Frequency, and Training to Failure
|
Jun 05, 2025 |
|
60. The Sugar Diet: Metabolic Magic or Modern Myth?
|
Jun 03, 2025 |
|
59. Q+A Day | Training Goals in Pregnancy, Sleep vs. Workouts, Hormones & Fat Loss
|
May 29, 2025 |
|
58. Your Brain on Burnout: How Poor Recovery Is Sabotaging Your Mind and Body
|
May 27, 2025 |
|
57. Strength at Every Stage: The Importance of Training For Every Age Group
|
May 22, 2025 |
|
56. Q+A Day | HIIT on Rest Days, Returning After Illness, and Breaking Up With a Coach
|
May 15, 2025 |
|
55. The Top 5 Things We'd Do Differently If We Started Our Fitness Journey Today
|
May 13, 2025 |
|
54. Q+A Day | Weighted Vests, HIIT Timing, and Hypertrophy vs. Progressive Overload
|
May 08, 2025 |
|
53. HIIT vs. Zone 2: The Truth About Which Cardio Style Builds a Stronger, Healthier Heart
|
May 06, 2025 |
|
52. Q+A Day | Stalled Progress, Cardio for Fat Loss, & Morning Routine Habits
|
May 01, 2025 |
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51. Fat Loss That Actually Lasts: Why You're Stuck (and How to Fix It)
|
Apr 29, 2025 |
|
50: Q+A Day | All-Day Snacking, Late-Night Post-Workout Meals, & Bovine Colostrum
|
Apr 24, 2025 |
|
49. The Science of Improving Energy: Proven Protocols to Boost Focus, Mood, and Performance
|
Apr 22, 2025 |
|
48. Q+A Day | Breakfast Myths, Fit Without Strength, & Home Gym Glow-Ups
|
Apr 17, 2025 |
|
47. Fitness Goals vs. Spouse Time: The Struggle No One Talks About
|
Apr 15, 2025 |
|
46. Q+A Day | New Baby Life, Favorite Running Fuel, & Office Snack Struggles
|
Apr 10, 2025 |
|
45. Combating Childhood Obesity: Strategies for Enhancing Children's Physical, Mental, and Emotional Well-being
|
Apr 08, 2025 |
|
44. Master Your Mindset: Why Mental Resilience Is the Missing Link in Your Health Journey
|
Apr 01, 2025 |
|
43. Q+A Day | Cardio Timing, Enjoyable Meals, & Nervous System Regulation
|
Mar 28, 2025 |
|
42. Why 'Eat Less, Move More' Misses the Mark: A Deeper Dive into Health and Fitness
|
Mar 25, 2025 |
|
41. Q+A Day | Kids & Sugar, Cold Plunge Timing, and TRT vs. GLP-1 for Weight Loss
|
Mar 21, 2025 |
|
40. Optimizing Your Training: Workout Splits, Training Frequency & Advanced Techniques
|
Mar 18, 2025 |
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39. Q+A Day | Staying Afloat in Tough Times, Extending Training Blocks & The Carnivore Diet
|
Mar 14, 2025 |
|
38. Health Isn't Just A Choice: The Hidden Forces Shaping Your Well-Being
|
Mar 11, 2025 |
|
37. Q+A Day | Family Caregivers, Fertility Struggles & Vaccine Schedules
|
Mar 07, 2025 |
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36. Wes' Birth Story + Tips for Early Postpartum
|
Mar 04, 2025 |
|
35. Q+A Day | HRV, Morning Light & Gut Health- Optimizing Your Body From The Inside Out
|
Feb 28, 2025 |
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34. Addressing the Root Causes of Autoimmune, Gut + Hormone Issues with Coach Courtney Thomas
|
Feb 25, 2025 |
|
33. Q+A Day | Optimizing Short Cardio Sessions, Do Macros Matter for Body Composition, & Fasting
|
Feb 21, 2025 |
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32. 70% Rise in Supplement-Induced Liver Problems? Here's What You Should Know
|
Feb 18, 2025 |
|
31. Q+A Day | Natural Alternatives to GLP-1, Cutting vs. Bulking vs. Maintenance, & Creatine Benefits
|
Feb 14, 2025 |
|
30. Weed, Booze, and Your Body | The Real Effects
|
Feb 11, 2025 |
|
29. Q+A Day |Bodybuilding vs. CrossFit for Fat Loss, Online Healthcare, Longevity Supplements + More!
|
Feb 07, 2025 |
|
28. The Most Common Struggles Women Face With Weight Loss featuring LVLTN Coach John Noel
|
Feb 04, 2025 |
|
27. Q+A Day | Different Routines in Relationships, Pregnancy Protein, Adjusting Calories + More!
|
Jan 31, 2025 |
|
26. The Top Predictors of Health: Unlocking the True Power of the L5 Method for Life-Changing Results
|
Jan 28, 2025 |
|
25. Q+A Day | Breastfeeding Nutrition, Maintaining Endurance Post-Race, And Some More "Get To Know Us" Questions!
|
Jan 24, 2025 |
|
24. From Health Struggles to Healing: Transitioning from Conventional Medicine to Holistic Wellness
|
Jan 21, 2025 |
|
23. Q+A Day | Adjusting Your Macros For Fat Loss, Protein for Picky Eaters, Meal Timing + More!
|
Jan 17, 2025 |
|
22. Postpartum Unfiltered: Raw, Real + Actionable Takeaways To Feel Less Alone in the Postpartum Phase
|
Jan 14, 2025 |
|
21. Q+A Day | Ice Bath Tips, Cardio vs. Lifting Balance, and Our Favorite Self-Improvement Books
|
Jan 10, 2025 |
|
20. Trolling the Internet: Ridiculous Trends, Wild Comments, and What Actually Improves Your Health
|
Jan 07, 2025 |
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19. Not Your Average New Year's Resolution | Setting SMARTER Goals!
|
Jan 03, 2025 |
|
18. CrossFit, Life Transitions + Mindful Eating with Coach Ciana Revak
|
Dec 27, 2024 |
|
17. Sleep: Your Secret Weapon for Health and Performance
|
Dec 23, 2024 |
|
16. Q & A Day | Training Programs, Macros in Pregnancy, Christmas Dinner & More!
|
Dec 20, 2024 |
|
15. Master of Routine | The Real Reason You Aren't Progressing
|
Dec 17, 2024 |
|
14. Q+A Day | Is Sugar Actually Addictive? How to Get Faster At Running? Does Caffeine Raise Cortisol?
|
Dec 13, 2024 |
|
13. Generational Health: The Missing Legacy No One Talks About
|
Dec 10, 2024 |
|
12. Q+A Day | Low-Fat Myths, Added Sugars, and Nutrition FAQs Answered!
|
Dec 06, 2024 |
|
11. Treating Root Cause Instead of Symptoms | Functional Nutrition with Coach Ariana Fiorita
|
Dec 05, 2024 |
|
10. The Top 5 Mistakes Sabotaging Your Health & Fitness Journey (And How to Fix Them)
|
Dec 03, 2024 |
|
9. Q+A Day | Training Post-Sickness, Pre/Post Workout Nutrition, Managing Stress + More!
|
Nov 29, 2024 |
|
8. Balance Over Perfection: Building a Healthy Mindset for Busy Lives
|
Nov 26, 2024 |
|
7. Fueling your Endurance Training + Choosing Something Over Nothing with Coach Kara Mockler
|
Nov 22, 2024 |
|
6. How To Actually Make America Healthy Again | Are Food Dyes And Additives Really The Problem?
|
Nov 19, 2024 |
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5. Q+A Day | Seeing Progress Without Tracking, Staying On Track While Moving + More!
|
Nov 15, 2024 |
|
4. Staying FIT During The Holiday Chaos | Training, Nutrition, & Mindset Tips To Keep You On Track!
|
Nov 12, 2024 |
|
3. Navigating the season of early postpartum without letting mental or physical health slip with Hailie Rust
|
Nov 08, 2024 |
|
2. Unlocking the Secrets of the World's Longest-Lived People | Let's Talk Blue Zones and Longevity
|
Nov 05, 2024 |
|
1. The Fitness League | Welcome To A New Era
|
Nov 01, 2024 |
|
180: What Are The Minimums For Seeing Fitness Progress? | Your Guide to Navigating Busy Season
|
Oct 29, 2024 |
|
179: Q+A Day | Postpartum Glute Gains, Nutrient Timing Hacks + More!
|
Oct 25, 2024 |
|
178: Running for Beginners + Coaching High-Achieving Women with Coach Robin Kiddy
|
Oct 23, 2024 |
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177: Raising Healthy Kids- Expert Tips on Training, Nutrition, Mindset, Movement & Habits for Lifelong Wellness
|
Oct 22, 2024 |
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176: Q+A Day | Is It Ok To Use Lifting Straps, Should I Run Before Or After Lifting, + More!
|
Oct 18, 2024 |
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175: Building Strength is the Fountain of Youth You've Been Ignoring
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Oct 15, 2024 |
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174: Q+A Day | What To Do About Snack Rotations At School, How To Support A Struggling Spouse, + More!
|
Oct 11, 2024 |
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173: 5 Life Lessons Learned From Battling Health Challenges (And How They Can Change Your Life)
|
Oct 08, 2024 |
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172: Q+A Day | Intuitive Eating for Fat Loss, When to Enter A Deficit Postpartum, 3 or 6 Training Days for Muscle Growth + More!
|
Oct 04, 2024 |
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171: The Truth About Parenting & Health: What No One Told You About Surviving & Thriving
|
Oct 01, 2024 |
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170: Q+A Day | Is Zone 2 Cardio Useless for Women, What Changes Would We Make to Improve Our Country's Health, + More!
|
Sep 27, 2024 |
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169: 5 Fitness Myths Wrecking Your Results (And the Truth You Need to Hear)
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Sep 24, 2024 |
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168: Q+A Day | Creating A Healthy Relationship with Food For Our Kids, Cycle Syncing, Lifting/Running Balance + More!
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Sep 20, 2024 |
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167: Overcoming Judgment from Other Moms And Empowering Dads To Step Up
|
Sep 17, 2024 |
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166: The Chilling Truth- How Cold Exposure Improves Mental Health and Well-Being
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Sep 10, 2024 |
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165: Q+A Day | Staying in Zone 2 On Runs, Breaking Eating Habits, Optimizing Sleep Hygiene For Shift Workers + More!
|
Sep 06, 2024 |
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164: The Top 2 Obstacles In Health And Fitness Are Time And Consistency
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Sep 03, 2024 |
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163: Q+A Day | Adapting Schedules Around School Starting, Wedding Prep Weight Loss, Best Training Splits + More!
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Aug 29, 2024 |
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162: The Struggle of Self-Care for Parents: Overcoming Guilt
|
Aug 27, 2024 |
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161: Q+A Day On Grocery Hacks To Save Money, Homeschooling, Pre-conception Lifestyle Tips + More!
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Aug 23, 2024 |
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160: Overcoming Body Image Struggles | Tips For Men And Women
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Aug 20, 2024 |
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159: Nutrition, Training, and Recovery Q+A | Your Burning Questions Answered!
|
Aug 16, 2024 |
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158: 5 Key Areas To Build Healthy Habits For Your Kids
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Aug 13, 2024 |
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157: Q+A How Often Can You Cut, How To Start Tracking Macros, Managing our Kids' Diets, and More!
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Aug 08, 2024 |
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156: Wellness Redefined: Longevity and Health Rely On More Than A Training Plan
|
Aug 06, 2024 |
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155: The Ultimate Guide to Starting Over: 5 Healthy Habits for Busy People
|
Jul 30, 2024 |
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154: Our Top 4 Protocols For A Stronger Mindset | Better Health Starts With This!
|
Jul 23, 2024 |
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153: A Call For Humanity | This Is A Turning Point
|
Jul 16, 2024 |
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152: What is a Healthy Diet? Is There a Best Choice?
|
Jul 09, 2024 |
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151: The Keys to Branding Your Business | featuring Tatum Brandt
|
Jul 02, 2024 |
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150: Be The Change- For Yourself. For Your Family. For The World.
|
Jun 25, 2024 |
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149: The Risks Of Waiting To Start Your Health And Fitness Journey | What Do You Have To Lose?
|
Jun 18, 2024 |
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148: The Benefits of Mindful Eating | Different From Intuitive Eating?
|
Jun 11, 2024 |
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147: Unleashing Your Super-Human Potential
|
Jun 04, 2024 |
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146: What Is Exercise Snacking? Should You Be Doing It?
|
May 21, 2024 |
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145: Is It Safe For Your Kids To Workout?
|
May 14, 2024 |
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144: Health Coaching Services Now HSA/FSA Qualified? What This Means For You
|
May 07, 2024 |
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143: Do This BEFORE You Consider Taking Supplements
|
Apr 30, 2024 |
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142: How To Handle Vacation and Traveling Without Tracking Or Working Out
|
Apr 23, 2024 |
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141: What's Causing Rising Cancer Rates In Young Adults?
|
Apr 16, 2024 |
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140: Top 4 Things Our Clients Struggled With This Month & Our Solutions
|
Apr 09, 2024 |
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139: 8 Types Of Fitness Events You Can Train For In 2024 ...and The 1 We Don't Recommend
|
Apr 02, 2024 |
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138: The Polarizing Concept of Moderation & How It's Holding You Back
|
Mar 26, 2024 |
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137: How Much Cardio Can You Do Without Impacting Your Gains?
|
Mar 19, 2024 |
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136: 5 Do's and Don'ts of Getting "Toned"
|
Mar 12, 2024 |
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135: How To Develop Your Habits and Systems For Success in Life and Business
|
Mar 05, 2024 |
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134: The Top 5 Mistakes We Made During Our Health And Fitness Journeys
|
Feb 28, 2024 |
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133: Chemical Found In Quaker Oats and Cheerios Causes Infertility and Delayed Puberty?
|
Feb 20, 2024 |
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132: Is Personal Development Is A Lonely Path? How To Find Your Community
|
Feb 14, 2024 |
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131: The Struggle of Growth- Our Journey into SD Evolution
|
Feb 06, 2024 |
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130: The Critical Difference Between a Program and a Lifestyle
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Jan 30, 2024 |
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129: The baby sleep episode with Samantha Day
|
Jan 23, 2024 |
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128: The Truth About Biohacking- Should You Even Consider It?
|
Jan 16, 2024 |
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127: Our Honest Thoughts On The You Are What You Eat Documentary
|
Jan 09, 2024 |
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126: Overcoming Common Hurdles to Start 2024 Off Right
|
Jan 02, 2024 |
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125: Our First Ever Challenge For the New Year!
|
Dec 26, 2023 |
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124: How To Optimize Recovery When You Are Sick
|
Dec 19, 2023 |
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123: The Regimen We Follow To Stay Healthy During Sick Season
|
Nov 21, 2023 |
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122: Using Psychedelics for Healing with Dr. Jamie Kyei-Frimpong
|
Nov 14, 2023 |
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121: Answering Your Burning Questions About Sauna Protocols
|
Nov 07, 2023 |
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120: Investing During the Tough Times Has a Much Greater ROI Than Investing During the Easy Times
|
Oct 30, 2023 |
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119: The Super Guide For Moms, Dads, and Busy Humans!
|
Oct 10, 2023 |
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118: Our Nutrition Fundamentals and How You Can Apply Them Today
|
Oct 03, 2023 |
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117: Parental Burnout and How Adversity FUELS Growth
|
Sep 27, 2023 |
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116: The Underlying Cause of Burnout and How to Overcome It
|
Sep 19, 2023 |
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115: Our Exclusive Coaching Blueprint to Improving Your Health and Fitness
|
Sep 12, 2023 |
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114: Alessandra's Birth Story
|
Sep 05, 2023 |
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113: More Than Just Training Programs.. The SDE Method App Will Help You Change Your Life
|
Aug 29, 2023 |
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112: Our World Is Sick and It's Showing Now More Than Ever
|
Aug 24, 2023 |
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111: Creatine is (still) not a steroid: Here's everything you need to know
|
Aug 22, 2023 |
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110: How to Create your ideal environment for the lifestyle you want to live
|
Aug 17, 2023 |
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109: Josh's top 4 tips for new Dads
|
Aug 15, 2023 |
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108: Josh's Experience on PPI's | How He Got Off And Stayed Off
|
Aug 10, 2023 |
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107: How suffering is actually the key to JOY
|
Aug 10, 2023 |
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106: How we're approaching maternity + paternity "leave" as business owners the second time around
|
Aug 08, 2023 |
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105: Discomfort is a GOOD thing | Cold Exposure, Challenges + Unpopular Opinions
|
Aug 03, 2023 |
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104: Sharing our bucket list endeavors: Fitness, Travel + Family!
|
Aug 01, 2023 |
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103: A day in our current season of life: Business, Health + Parenting
|
Jul 27, 2023 |
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102: What is the most functional training program?
|
Jul 25, 2023 |
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101: 3 methods to lose weight | Which is right for you?
|
Jul 21, 2023 |
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100: Your child's health is YOUR responsibility.
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Jul 18, 2023 |
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Q+A: Is sodium bad for you, Pre + Post Workout Nutrition, Workout Timing, Hungry at 2300 calories?
|
Jul 06, 2023 |
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Our top fat loss tips heading into summer (and beyond)
|
Jun 29, 2023 |
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Hot take: Exercise IS a full time job...let us explain
|
Jun 27, 2023 |
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Our top tips for better sleep (from parents who get it)
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Jun 22, 2023 |
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Tough Mudder Recap and What Comes Next!
|
Jun 14, 2023 |
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Things I've done differently in this pregnancy compared to my first: Exercise, Sushi, Therapy + more!
|
Jun 06, 2023 |
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Navigating seasons of transition (applicable to parents AND business owners)
|
Jun 02, 2023 |
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How to stop turning your health + fitness ON/OFF
|
May 30, 2023 |
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All things FIBER: Why we consider it the 4th macronutrient
|
May 23, 2023 |
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How to measure progress when the scale doesn't want to budge
|
May 18, 2023 |
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Our top 5 tips to navigate summer social events
|
May 16, 2023 |
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Pros + Cons to working out at home vs at a gym
|
May 12, 2023 |
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Hard truth: 5 signs it's time to hire a coach
|
May 09, 2023 |
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Healthy food does not have to mean boring food: Our best tips for keeping it simple, yet delicious
|
May 04, 2023 |
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HOT TAKE: Is tracking macros obsessive?
|
May 02, 2023 |
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Experiences Things - Why we didn't get each other birthday gifts this year
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Apr 28, 2023 |
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5 surprising ways to get more steps in your day
|
Apr 25, 2023 |
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Kai's Birth Story + Why I decided on a VBAC
|
Mar 28, 2023 |
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The power of investing in yourself
|
Mar 21, 2023 |
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You should be here for more than JUST fat loss
|
Mar 14, 2023 |
|
Dispelling common pregnancy fitness myths + giving you clarity on how to navigate pregnancy and exercise
|
Mar 09, 2023 |
|
Overcoming "I can't" to start doing the things you thought you never would
|
Mar 07, 2023 |
|
Q+A: Cold Showers, Macros, Busy mom life + more!
|
Feb 16, 2023 |
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Our favorite apps + technology for optimizing our health: Oura Ring, My Macros+ and more!
|
Feb 14, 2023 |
|
We're pregnant!!!! The story of baby #2 and pregnancy after loss
|
Feb 10, 2023 |
|
Sober Living q+a: Answering your questions about alcohol
|
Feb 07, 2023 |
|
The importance of daily movement: the effect is much greater than you think
|
Jan 17, 2023 |
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Q+A: Answering YOUR questions! Creatine while breastfeeding, protein rich snacks, unpredictable sleep as a mom + more!
|
Jan 12, 2023 |
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5 things our most successful clients do
|
Jan 10, 2023 |
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Your "life cleanse" for the new year
|
Jan 04, 2023 |
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5 step regimen that will make 2023 your best year yet
|
Dec 27, 2022 |
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The medical system is failing you PART 2: We're here to help
|
Dec 26, 2022 |
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The medical system is failing you: here's what you need to do
|
Dec 06, 2022 |
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Diabetes Medicine for weight loss: worth the hype?
|
Nov 30, 2022 |
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The #1 reason you struggle with motivation
|
Nov 01, 2022 |
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How to ensure you're recovering optimally to meet your goals
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Oct 25, 2022 |
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What you need to know: Secrets to a successful Instagram
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Oct 18, 2022 |
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If you "suck" at meditation, this is for you
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Oct 11, 2022 |
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How to improve your environment to support your goals
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Oct 07, 2022 |
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3 things we wish we knew earlier: Nutrition Edition
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Oct 04, 2022 |
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Normalizing the discussion on mental health
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Sep 30, 2022 |
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The ONE thing your coach should not be doing
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Sep 28, 2022 |
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Cultivating a healthy relationship with nutrition + exercise for your kids (featuring Kai!!)
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Sep 20, 2022 |
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Running + Lifting...+ MMA?! Our new goals and how we're navigating programming
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Sep 16, 2022 |
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Why your habits matter more than your training or nutrition plan
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Sep 13, 2022 |
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The power of positive interactions in relationships, business + your health goals
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Sep 09, 2022 |
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Our secondary infertility journey Part 1
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Sep 07, 2022 |
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How to successfully navigate a life transition
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Aug 23, 2022 |
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Full-time Parents + Full-time Business Owners: How we do it
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Aug 01, 2022 |
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Our top 6 books to get your business off the ground and delivering value to distinguish yourself from the competition
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Jul 26, 2022 |
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Why your fat loss goals will often take more than one phase of dieting
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Jul 22, 2022 |
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Most common client struggles and how to overcome them
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Jul 01, 2022 |
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Cold Shower Q+A: answering your burning (or freezing) questions about cold showers
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Jun 16, 2022 |
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Improving body composition vs improving how you feel: Do you have to choose one of these goals at a time?
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Jun 03, 2022 |
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2 step process for choosing the right protocols to enhance your life
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May 24, 2022 |
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Our personal routines that have us feeling really damn good: cold showers, nutrition protocols + more!
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May 16, 2022 |
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The 5 pillars that will change your life
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May 03, 2022 |
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Stop waiting for your business to pay for itself
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Mar 16, 2022 |
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The power of reframing
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Mar 08, 2022 |
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How to automate your lifestyle to reach your goals
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Mar 01, 2022 |
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Why you have to stop "pausing" your goals when life gets in the way
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Feb 20, 2022 |
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Do Your F*ing Job
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Feb 15, 2022 |
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Why strict dieting WORKS & should you track macros forever?
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Jan 16, 2022 |
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How to stay consistent even in seasons of hardship
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Jan 09, 2022 |
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Everything you need to know about progressive overload in less than 10 minutes
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Dec 28, 2021 |
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Close more sales with this one invaluable tip
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Dec 23, 2021 |
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What is (our definition of) Health Coaching?
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Dec 21, 2021 |
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Why some people make progress and some people don't
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Dec 14, 2021 |
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7 Training Mistakes You Might Be Making
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Dec 09, 2021 |
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Why we cold plunge!
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Dec 07, 2021 |
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Why blowing things off is actually a lack of self-care
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Nov 29, 2021 |
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Nutrition, the holidays and "pie mess"
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Nov 22, 2021 |
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There's only one way we can save the world
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Nov 20, 2021 |
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Answering your burning questions: Listener Q+A
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Nov 19, 2021 |
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Stop complaining and take your life back
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Nov 11, 2021 |
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5 ways to win the day...every day
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Nov 08, 2021 |
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You're struggling with your nutrition because of this one thing
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Nov 07, 2021 |
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Campaigning for HEALTH during the pandemic
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Oct 26, 2021 |
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Are you a talker or a doer?
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Oct 19, 2021 |
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7 reasons why you aren't reaching your goals
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Oct 12, 2021 |
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The 4 phases of dieting: Fat loss, Reverse Dieting, Maintenance and Bulking
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Oct 05, 2021 |
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How to hold yourself responsible and finally achieve success in all areas of your life
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Sep 30, 2021 |
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Nutrition isn't as simple as calories in versus calories out: there's a piece you're likely missing
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Sep 20, 2021 |
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Parenting during the pandemic & how we chose to do it
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Sep 12, 2021 |
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Overcoming loss, building for success & constantly evolving
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Sep 05, 2021 |
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Is A Commercial Gym Better Than A Home Gym? | What You Need For Your Perfect Home Gym
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Jul 10, 2020 |
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Living A Sober Lifestyle + How Alcohol Affects Your Goals
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Jul 02, 2020 |
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Your Body Evolving Throughout Pregnancy and Postpartum: What You Need to Keep In Mind
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Jun 18, 2020 |
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Answering your Training & Nutrition Questions!
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Jun 11, 2020 |
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How a Client Portal Quadrupled Our Income | Finding or Becoming a Great Health Coach
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May 26, 2020 |
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Maximizing Your Workouts in the Gym Post-Pandemic
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May 19, 2020 |
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Is Biofeedback More Important Than The Scale?
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Nov 01, 2019 |
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Establishing a Work/Life Balance With a Baby
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Oct 17, 2019 |
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5 Simple Tips to Improve Your Daily Life
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Jan 03, 2019 |
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How to Build a Training and Nutrition Program | Q+A
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Dec 19, 2018 |
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The Building Blocks of Success
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Dec 07, 2018 |
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Creating the Right Mindset to Achieve Your Goals
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Nov 29, 2018 |
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How to Hit Your Goals During the Holidays | Thanksgiving Prep
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Nov 18, 2018 |
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Building a better lifestyle: who we are + why we're here
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Nov 12, 2018 |