Encouragementology
By Kendell Boysen
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Image by Kendell Boysen
Category: Self-Improvement
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Subscribers: 3
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Episodes: 100
Description
Weekly topics covering life‘s challenges with a positive spin and a new perspective. It‘s time to connect, learn, and grow!
| Episode | Date |
|---|---|
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Who Do You Think You Are? Rewriting the Question
|
Jun 05, 2026 |
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Whatever You Don’t Face in the Light, You’ll Face in the Dark
|
May 28, 2026 |
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The Outstanding Day: Turning Procrastination Into Progress
|
May 21, 2026 |
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Am I Growing… or Just Getting Better at Coping?
|
May 14, 2026 |
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Why Do I Feel Responsible for Other People’s Feelings?
|
May 07, 2026 |
|
As You Think, So You Become: Finding Balance Between Mind and Heart
|
May 01, 2026 |
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What You See Depends on Where You Stand
|
Apr 27, 2026 |
|
When Everything Feels Like Too Much: Finding Perspective in the Overwhelm
|
Apr 16, 2026 |
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Unlearning What You Were Taught When Generational Beliefs No Longer Serve You
|
Apr 09, 2026 |
|
Letting Go of Control:The Quiet Work of Trusting Others (and Yourself)
|
Apr 03, 2026 |
|
Where Is Your Time Going? Reclaiming Meaning in the Moments That Matter
|
Mar 26, 2026 |
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Before You Ask AI: Rediscovering Curiosity, Creativity, and Your Own Voice
|
Mar 21, 2026 |
|
When the Roles Reverse: Caring for the Parents Who Once Cared for Us
|
Mar 12, 2026 |
|
Flip the Record: Finding the B-Side Perspective
|
Mar 10, 2026 |
|
Stepping Forward or Staying Safe: The Psychology of Visibility
|
Feb 28, 2026 |
|
The Four Agreements: Untangling the Stories You’ve Been Living By
|
Feb 19, 2026 |
|
Air and Light: Clearing Stagnation Without Forcing a Fix
|
Feb 12, 2026 |
|
Reclaiming the Middle: Life Between Milestones
|
Feb 05, 2026 |
|
From Surface Chat to Soul Talk: How to Have Conversations That Matter
|
Jan 29, 2026 |
|
Building Resilience When Life Feels Hard
|
Jan 23, 2026 |
|
Giving In vs Giving Up: Finding Momentum in the In-Between
|
Jan 14, 2026 |
|
Getting Back in Your Hula-Hoop: Redirecting Worry Into What You Can Actually Control
|
Jan 09, 2026 |
|
Rewrite the Role You Play: Before Life Gives You Proof
|
Jan 02, 2026 |
|
Before You Set the Goal: Resetting the Story You’re Telling Yourself
|
Dec 26, 2025 |
|
Getting Over Stress by Getting Through It
|
Dec 17, 2025 |
|
Giving Yourself Credit While You Look Ahead
|
Dec 10, 2025 |
|
Honoring the Gift of Time: Investing in What Truly Matters
|
Dec 05, 2025 |
|
Finding Our Way Back to Each Other: The Lost Art of Human Connection
|
Nov 26, 2025 |
|
Seeing Clearly: The Difference Between Critical and Cynical
|
Nov 20, 2025 |
|
Speaking Life: How a Positive Mindset Shapes Healing, Hope, and Wholeness
|
Nov 11, 2025 |
|
Question: Are You Giving as Much as You’re Taking?
|
Nov 04, 2025 |
|
The Power of Pausing: What Rest Really Reveals
|
Oct 28, 2025 |
|
Knowing When to Listen, When to Help, and When to Let It Breathe
|
Oct 21, 2025 |
|
The Human Need for Connection in an AI-Driven World
|
Oct 14, 2025 |
|
The Middle of the Journey: Too Late to Start Over, Too Soon to Give Up
|
Oct 07, 2025 |
|
Choose Your Hard: Finding Strength in Life’s Tough Choices
|
Sep 30, 2025 |
|
Searching for Fulfillment and Discovering True Satisfaction
|
Sep 25, 2025 |
|
Letting Go of Outdated Thinking: Why Silence, Perspective & Last Words Hold You Back
|
Sep 18, 2025 |
|
The Power of Encouragement: How Lifting Others Lifts You Too
|
Sep 13, 2025 |
|
Redefine Your Story: Who You Are, Not What You’ve Done
|
Sep 05, 2025 |
|
You Can Do Hard Things: Build Resilience & Beat Procrastination
|
Aug 27, 2025 |
|
Purpose Isn’t a Title, It’s a Tuning Fork
|
Aug 20, 2025 |
|
Disappointment: Rebuilding Trust with Yourself After Letdowns
|
Aug 14, 2025 |
|
Information Overload: Finding Peace in a World That Won’t Stop Talking
|
Aug 05, 2025 |
|
When You’re Tired of Hurting But Not Ready to Heal
|
Jul 30, 2025 |
|
Enjoy the Ride: How to Stop Rushing Toward What’s Next
|
Jul 24, 2025 |
|
Balancing Act: Love, Money & the Real Pursuit of Happiness
|
Jul 17, 2025 |
|
What If It’s Not a Setback—But a Setup? Turning Roadblocks Into Redirection
|
Jul 11, 2025 |
|
Who Am I Without the Title? Exploring Identity Beyond the Roles We Wear
|
Jul 01, 2025 |
|
Find Your Voice—Without the Guilt Trip
|
Jun 24, 2025 |
|
Controlling What’s Controlling You: Breaking Free from Habits, Hangups, and Denial
|
Jun 17, 2025 |
|
Permission to Be a Work in Progress: You’re Not Behind – You’re Becoming
|
Jun 10, 2025 |
|
Read the Chapter You’re On: Embracing the Present in Life’s Ongoing Story
|
Jun 04, 2025 |
|
Pinned by the Past: Breaking Free from the Weight of Old Mistakes
|
May 28, 2025 |
|
Detaching with Love: Boundaries, Codependency, and Letting Go Without Giving Up
|
May 21, 2025 |
|
Risk, Reward, and the Fear That Keeps You Stuck
|
May 17, 2025 |
|
Take Your Own Medicine: Practicing What You Preach for Personal Growth
|
May 07, 2025 |
|
Beyond the Smile: Growing Through What You Don’t Want to Feel
|
Apr 29, 2025 |
|
Mood Matters: How Your Inner World Shapes Your Outer Experience
|
Apr 22, 2025 |
|
Unspoken: How Body Language Communicates What Words Can’t
|
Apr 16, 2025 |
|
Manifesting Your Destiny: Embracing Personal Responsibility to Shape Your Future
|
Apr 10, 2025 |
|
The Certainty Trap: Are You as Right as You Think?
|
Apr 02, 2025 |
|
Beyond Comfort: Embracing Growth by Stepping Outside Your Comfort Zone
|
Mar 25, 2025 |
|
Emotional Shape-Shifting: Adapting Emotions in Social Situations
|
Mar 19, 2025 |
|
From Dreams to Reality: Taking Action to Live Your Best Life
|
Mar 12, 2025 |
|
Beyond the Hammer: Expanding Your Toolbox for Life’s Challenges
|
Mar 04, 2025 |
|
Feeding the Right Wolf: Balancing Your Inner Emotions
|
Feb 26, 2025 |
|
Anxiety or Excitement? Mastering Your Mind’s Balancing Act
|
Feb 19, 2025 |
|
Seeing Both Sides: Expanding Your Perspective for Deeper Understanding
|
Feb 11, 2025 |
|
Change: The Only Constant – Navigating Life’s Twists for Personal Growth
|
Feb 04, 2025 |
|
Head in the Clouds or Eyes on the Prize? Mastering the Art of Daydreaming and Visualization
|
Jan 28, 2025 |
|
Procrastination: It’s Not Complicated, It’s Just Hard
|
Jan 22, 2025 |
|
Guilt and Gaslighting: Unraveling the Mind’s Silent Saboteurs
|
Jan 14, 2025 |
|
Taking Ownership of Your Health and Wellness: Shifting from Vanity to Vitality
|
Jan 07, 2025 |
|
The Art of Saying No: Setting Boundaries to Protect Your Energy
|
Jan 01, 2025 |
|
Memory Lane: A Journey to Well-Being and Growth
|
Dec 26, 2024 |
|
The Power of Habit: Creating and Sustaining Positive Behaviors
|
Dec 17, 2024 |
|
Navigating the Middle Ground: Open-Mindedness vs. Firm Beliefs
|
Dec 10, 2024 |
|
Finding Your Way Back to Peace
|
Dec 05, 2024 |
|
Living in Gratitude: Beyond the Discovery
|
Nov 26, 2024 |
|
The Value of Community: Building, Belonging, and Blooming Together
|
Nov 20, 2024 |
|
The Power of Influence: Recognizing What Shapes Us and Taking Control
|
Nov 13, 2024 |
|
Navigating Feelings: Finding Balance Between Empathy and Self-Reflection
|
Nov 05, 2024 |
|
Shocking Truth: How Media’s Shock and Awe Keeps Us on High Alert and Weakens Our Instincts
|
Oct 30, 2024 |
|
Leadership is Not Just a Title; It’s an Attitude
|
Oct 24, 2024 |
|
Beyond Offense: The Power of Perspective
|
Oct 15, 2024 |
|
Happiness: Creating Mine, Respecting Yours, Developing Ours
|
Oct 11, 2024 |
|
The ROI of Unconditional Giving: Love Without ‘Ifs
|
Oct 01, 2024 |
|
Seeing the Bigger Picture: Simplifying Life Beyond the Details
|
Sep 27, 2024 |
|
Beyond One Path: Exploring Multiple Passions and Reinventing Yourself
|
Sep 18, 2024 |
|
Unleashing Your Instincts: Seize the Moment & Speak Your Truth
|
Sep 12, 2024 |
|
Understanding Happiness: The Science Behind Joy and How to Cultivate It
|
Sep 04, 2024 |
|
Pathmakers: Honoring the Past While Shaping the Future
|
Aug 27, 2024 |
|
The Paradox of Control: How Trying to Control Others Ends Up Controlling You
|
Aug 20, 2024 |
|
Peeling Back the Layers: Authentic Connections in a Tech-Driven World
|
Aug 13, 2024 |
|
The Balanced Life: Finding Fulfillment Beyond the Daily Grind
|
Aug 06, 2024 |
|
Under Pressure: Navigating the Fine Line Between Pressure and Stress
|
Jul 31, 2024 |
|
Unlocking the Basics: Life Skills Everyone Needs but Often Overlook
|
Jul 24, 2024 |
|
Harmony Hustle: Mastering Work, Life, and Personal Growth
|
Jul 16, 2024 |
|
Mind and Body Harmony: Shifting Exercise from Vanity to Vitality
|
Jul 10, 2024 |