Power Hour

By Adrienne Herbert

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.


Category: Society & Culture

Open in Apple Podcasts


Open RSS feed


Open Website


Rate for this podcast

Subscribers: 121
Reviews: 0
Episodes: 328

Description

Welcome to the Power Hour Podcast with Adrienne Herbert!

What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?


Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.


Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

Produced and Edited by Jack Claramunt 


Music by Paul Herbert Music. 

Produced at Jamz Studio.



Hosted on Acast. See acast.com/privacy for more information.


Episode Date
Wearable Tech and Our Health with Pamela Nisevich Bede, in partnership with Lingo
Apr 26, 2024
How to Stop Breaking Your Own Heart with Meggan Roxanne
Apr 23, 2024
Football, Inspiring Others, and Encouraging Change with Bex Smith
Apr 16, 2024
Inspired Innovation and Dragon's Den with Lottie Whyte
Apr 09, 2024
Motherhood and the Power of Community with Michelle Kennedy, CEO of Peanut
Apr 02, 2024
Cultivating Happiness with Karen Guggenheim
Mar 26, 2024
Understanding Bipolar with Rosie Viva
Mar 19, 2024
Myth-busting Diet and Nutrition with Dr Idz
Mar 12, 2024
Secure Love with Julie Menanno
Mar 05, 2024
The Secret Language of Connection with Charles Duhigg
Feb 27, 2024
The Four Ways to Wellbeing with Nicola Elliott
Feb 20, 2024
Understanding Your Fertility with Dr Helen O’Neill
Feb 13, 2024
High on Life with David JP Phillips
Feb 06, 2024
Knowing Your S**t with Sophie Medlin
Jan 30, 2024
Get Well, Stay Well with Dr Gemma Newman
Jan 23, 2024
High-Performance and Corporate Icks with Dean Leak
Jan 16, 2024
His Book May Save Your Life with Dr Karan Rajan
Jan 09, 2024
Happiness New Year
Jan 05, 2024
Real Self Care and Mental Fitness - Best of 2023: Part 2
Dec 26, 2023
Confidence, Happiness, and Ultra-Processed Food - Best of 2023: Part One
Dec 19, 2023
How To Know a Person with David Brooks
Dec 12, 2023
Feel Good in 15 with Joe Wicks
Dec 05, 2023
Stress, Regulation, and our Nervous System with Dr Sula Windgassen
Nov 28, 2023
Power Hour Live with Beauty Pie's Marcia Kilgore
Nov 21, 2023
The Race to be Myself with Caster Semenya
Nov 14, 2023
The Blacktionary with Maggie Semple and Jane Oremosu
Nov 07, 2023
Financial Wellness with Melanie Eusebe
Oct 31, 2023
Regulating Your Nervous System
Oct 24, 2023
Running across America with William Goodge
Oct 17, 2023
Going Plant-Based with Jeffrey Boadi
Oct 10, 2023
Monday Motivation: The Power Hour Mindset
Oct 09, 2023
Happy High Status with Viv Groskop
Oct 03, 2023
The Right Kind of Wrong with Amy Edmondson
Sep 26, 2023
Alcohol and Our Habits with Oliver Patrick
Sep 19, 2023
Don't Talk Yourself Down: Monday Motivation
Sep 18, 2023
The Art of Explanation with Ros Atkins
Sep 12, 2023
Connection: Monday Motivation
Sep 11, 2023
Flip Thinking with Berthold Gunster
Sep 05, 2023
Refocus: Monday Motivation
Sep 04, 2023
Power Hour Favourites: Dr Rangan Chatterjee
Aug 29, 2023
Power Hour Favourites: James Clear
Aug 22, 2023
Power Hour Favourites: Trevor Nelson
Aug 15, 2023
Power Hour Favourites: Fearne Cotton
Aug 08, 2023
Power Hour Favourites: Tom Daley
Aug 01, 2023
The Reset with Rose Ferguson
Jul 25, 2023
The Happiness Cure with Dr Anders Hansen
Jul 18, 2023
The Well-Lived Life with Dr Gladys McGarey
Jul 11, 2023
Women’s Health and Writing with Claire Sanderson
Jul 04, 2023
Shifting the Dials with Rebecca Anderton-Davies
Jun 27, 2023
Friends, friendship, and healing, with Dr Joy Harden Bradford
Jun 20, 2023
Breaking Boundaries and Bagging Goals with Eniola Aluko
Jun 13, 2023
The Power of Tapping with Poppy Delbridge
Jun 06, 2023
The Perfection Trap with Thomas Curran
May 30, 2023
Journalism, Travelling, and Yelling with Chanté Joseph
May 23, 2023
Our Future and the Fourth Industrial Revolution with Jonathan Reichental
May 16, 2023
The Mind Manual with Dr Alex George
May 09, 2023
Making a Community with Remel London
May 02, 2023
Ultra-Processed People with Dr Chris van Tulleken
Apr 25, 2023
The Anxiety Antidote with Kamran Bedi
Apr 18, 2023
Growing the f*ck up with Sarah Knight
Apr 11, 2023
Creating Space with Sanchia Legister
Apr 04, 2023
Shaking up your Spring with Sophie Butler
Apr 03, 2023
Eco-Anxiety with Caroline Hickman: Bonus Episode
Mar 31, 2023
Breathwork Meditation: Bonus Episode
Mar 31, 2023
Parenting for Humans with Dr Emma Svanberg
Mar 28, 2023
4 Steps with Tess Daly
Mar 21, 2023
Moving yourself happy with Dianne Buswell
Mar 14, 2023
Cash is Queen with Davinia Tomlinson
Mar 07, 2023
Real Self Care with Dr Pooja Lakshmin
Feb 28, 2023
Love with Vex King
Feb 21, 2023
Power Hour Live with Simon Frederick
Feb 14, 2023
Happier Hours with Cassie Mogilner Holmes
Feb 07, 2023
Paving your own path with Eric Sim
Jan 31, 2023
Monday Motivation: The Infinite Game (plus Power Hour live show this week!)
Jan 30, 2023
Strength Training with Tara Gadre & Greg Cornthwaite
Jan 24, 2023
Healthy Eating Habits with Dr Uma Naidoo
Jan 17, 2023
Monday Motivation: You Do You
Jan 16, 2023
Career Paths and Changes with Rachel Schofield
Jan 10, 2023
Monday Motivation: Myths about making new habits
Jan 09, 2023
The Female Factor with Dr Hazel Wallace
Jan 03, 2023
Best of 2022: Part 2
Dec 27, 2022
Best of 2022: Part 1
Dec 20, 2022
Friday Thoughts: Reflecting on Benjamin Hardy's Episode
Dec 16, 2022
Part 2 - Future Self with Benjamin Hardy
Dec 13, 2022
Friday Thoughts: Celebrating Wins
Dec 09, 2022
Understanding Energy with Oliver Patrick
Dec 06, 2022
Celebrating 4 years of Power Hour with Adrienne and Sammi
Nov 29, 2022
Monday Motivation: Confident Communication
Nov 28, 2022
Pursuing Happiness with Lina Neilsen
Nov 22, 2022
Influence with Daniel Priestley
Nov 15, 2022
Monday Motivation: Adrienne's Book Recommendations
Nov 14, 2022
The Science of our Food with Professor Tim Spector
Nov 08, 2022
Monday Motivation: 5 Priorities
Nov 07, 2022
Following your Passion with George Lamb
Nov 01, 2022
Monday Motivation: Start your Power Hour today
Oct 31, 2022
Behaviour and Evolution with Professor Nichola Raihani
Oct 25, 2022
How the cost of living crisis impacts our wellbeing
Oct 24, 2022
Working Smart with Nicola Elliott
Oct 18, 2022
Motivation with Tyler West
Oct 11, 2022
Resilience with Bruce Daisley
Oct 04, 2022
Pursuing Your Passion with Fleur East
Sep 27, 2022
The Psychology of Childhood with Louis Weinstock
Sep 20, 2022
Progress and Success with Eric Collins
Sep 13, 2022
Your Future Self with Benjamin Hardy
Sep 06, 2022
Alex Yee & Chrissie Wellington
Aug 15, 2022
Start Today! A message from Adrienne
Jul 29, 2022
Exploring the World with Doyin Sogbesan
Jul 19, 2022
Facing Life's Challenges with Kute Blackson
Jul 12, 2022
The Magic of Mushrooms with Tero Isokauppila
Jul 05, 2022
Thinking Bigger and Being Bolder with Rupal Patel
Jun 28, 2022
The Science of Food with Dale Pinnock
Jun 21, 2022
Understanding Alcohol with Dr David McLaughlan
Jun 14, 2022
Mastering Influence and Persuasion with Dr Zoe Chance
Jun 07, 2022
Redemption with John McAvoy: Part Two
Jun 02, 2022
Redemption with John McAvoy: Part One
May 31, 2022
Building Teams and Beating Burnout with Annie Hyman Pratt
May 24, 2022
Power Hour Live Show Announcement London June 23rd
May 20, 2022
The Founders of Freetrain
May 17, 2022
Energize with Simon Alexander Ong
May 10, 2022
Minimalism with Chris Lovett
May 03, 2022
Dr Rangan Chatterjee
Apr 05, 2022
Making Change with the TRIBE Freedom Foundation
Mar 29, 2022
Managing your Money with Bola Sol
Mar 22, 2022
The Confident Mind with Dr Nate Zinsser
Mar 15, 2022
Navigating Change with Annie Mac
Mar 08, 2022
Work-Life Balance with Steph Douglas
Mar 01, 2022
Entrepreneurship with Raphael Sofoluke
Feb 22, 2022
Psychologist Dr Julie Smith
Feb 15, 2022
Addiction and Recovery with Luke Baden
Feb 08, 2022
Opening Up with James Routledge
Feb 01, 2022
Monday Motivation: Making Small Changes
Jan 31, 2022
Pull Ups with Angela Gargano
Jan 25, 2022
Monday Motivation: Gaining Momentum
Jan 24, 2022
Mental Health with Natasha Devon
Jan 18, 2022
Monday Motivation: Take Action
Jan 17, 2022
Dr Megan Rossi: The Gut Health Doctor
Jan 11, 2022
Monday Motivation: What are you quitting?
Jan 10, 2022
Mat Fraser
Jan 04, 2022
Best of 2021 Part 2
Dec 28, 2021
Best of 2021 Part 1
Dec 21, 2021
Emma Gannon
Dec 14, 2021
Special Announcement from Adrienne
Dec 10, 2021
IN-Q
Dec 07, 2021
Hazel Wallace
Nov 30, 2021
Helen Tupper
Nov 23, 2021
Elizabeth Ogabi
Nov 16, 2021
Flora Beverley
Nov 09, 2021
Making Decisions by Design
Nov 02, 2021
Nicole Crentsil
Oct 26, 2021
Rachel Stringer
Oct 19, 2021
Bonus Episode: Adrienne guests on White Wine Question Time
Oct 12, 2021
Sam Conniff
Oct 05, 2021
Monica Jones
Sep 28, 2021
Dr Tehseen Khan
Sep 24, 2021
Will Storr
Sep 21, 2021
Mel Robbins
Sep 14, 2021
Helen Tupper
Jul 28, 2021
Amit Gudka
Jul 20, 2021
Defining Your Goals, Impact & Influence
Jul 07, 2021
Michael Myers Q&A
Jun 30, 2021
Michael Myers
Jun 22, 2021
Lucy Werner
Jun 16, 2021
Laura Hoggins
Jun 08, 2021
Natalie Pennicotte-Collier
Jun 02, 2021
White Space
May 25, 2021
Candice Brathwaite
May 19, 2021
Dan Murray-Serter
May 11, 2021
Chloe Brotheridge
May 04, 2021
Chris Connors
Apr 27, 2021
Grace Beverley
Apr 20, 2021
Dean Leak
Apr 13, 2021
Max Willcocks
Apr 06, 2021
Dr Tara Swart
Mar 30, 2021
Q&A with Adrienne
Feb 24, 2021
Richie Norton
Feb 16, 2021
Jenni Falconer
Jan 27, 2021
Alice Liveing
Jan 20, 2021
Jo Glynn-Smith
Jan 13, 2021
Dr Rupy Aujla
Jan 06, 2021
Power Hour Book Preview
Dec 31, 2020
Power Hour Highlights of 2020
Dec 22, 2020
Phoebe Greenacre
Dec 15, 2020
Liz Earle
Dec 08, 2020
Dame Kelly Holmes
Dec 01, 2020
AJ Odudu
Nov 24, 2020
Ben Cajee
Nov 17, 2020
Tyler Williams-Green
Nov 10, 2020
June Angelides MBE
Nov 03, 2020
James Clear
Oct 27, 2020
Tom Daley
Oct 20, 2020
Julian Hearn
Oct 13, 2020
Renee McGregor
Oct 06, 2020
Nathan Gallagher
Sep 29, 2020
Richie Bostock
Sep 22, 2020
Voice Note 37 - Reclaiming Your Time
Jul 29, 2020
Best Of: Music
Jul 21, 2020
Best Of: Careers
Jul 14, 2020
Best Of: Food & Nutrition
Jul 07, 2020
Best Of: Runners
Jul 01, 2020
Voice Note 36 - Finishing What You Started
Jun 23, 2020
Marta Zaraska
Jun 19, 2020
Jody Shield
Jun 16, 2020
Lauren Armes
Jun 09, 2020
Tony Riddle
Jun 02, 2020
Charlie Hedges
May 26, 2020
Linzi Boyd
May 19, 2020
The Power Hour Book
May 12, 2020
Ben Branson
May 05, 2020
Poppy Jamie
Apr 28, 2020
Alice Fevronia
Apr 21, 2020
Voice Note 35 - Accepting the Change
Apr 20, 2020
Shaa Wasmund
Apr 14, 2020
Millie Cotton
Apr 07, 2020
Paul McVeigh
Mar 31, 2020
Esmée Gummer
Mar 24, 2020
Harry Jameson
Mar 17, 2020
Voice Note 34 - Six Questions to Answer Before Six
Mar 12, 2020
Kimberley Wilson
Mar 10, 2020
Subrina Kidd
Mar 03, 2020
Power Hour Ask Me Anything - 1
Feb 25, 2020
Voice Note 33 - Nutritional Information
Feb 22, 2020
Samantha Clarke
Feb 18, 2020
Anna Jones and Debbie Wosskow
Feb 11, 2020
Voice Note 32 - Who Are You Really?
Feb 09, 2020
Peter Maciver
Feb 04, 2020
Charlie Watson
Jan 28, 2020
Chidera Eggerue
Jan 21, 2020
Voice Note 31 - Don't Underestimate Yourself
Jan 18, 2020
Ben Smith
Jan 14, 2020
Best of 2019 Part 2
Dec 31, 2019
Best of 2019 Part 1
Dec 24, 2019
Voice Note 30 - The Keys to Confidence
Dec 18, 2019
Natalie Pennicotte-Collier
Dec 10, 2019
Jessie Zapo
Dec 03, 2019
Emma Gannon
Nov 27, 2019
365 days of Power Hour
Nov 26, 2019
Jaws Nelson
Nov 19, 2019
Charli Cohen
Nov 12, 2019
Angela Scanlon
Nov 05, 2019
Femi Oluwole
Oct 29, 2019
Maggie Alphonsi
Oct 22, 2019
Trevor Nelson
Oct 15, 2019
Callie Thorpe and Suzy Reading: Live at Treatwell
Oct 10, 2019
Liv Little
Oct 08, 2019
Jamz Supernova
Oct 03, 2019
Marvyn Harrison
Oct 01, 2019
Voice Note 29 - Power Hour Live
Sep 26, 2019
5 Pillars of High Performance
Sep 17, 2019
Dr Megan Rossi
Sep 10, 2019
Poppy Ajudha
Sep 03, 2019
Ben Wharfe
Aug 27, 2019
Voice Note 28 - Happiness
Aug 24, 2019
Jacqueline Gold
Aug 20, 2019
Gina Martin
Aug 13, 2019
Voice Note 27 - The small things matter
Aug 12, 2019
Emily Sheffield
Aug 06, 2019
Clemmie Hooper
Jul 30, 2019
Voice Note 26 - Using Your Voice
Jul 27, 2019
Max Lowery
Jul 23, 2019
Annie Clarke
Jul 16, 2019
Voice Note 25 - Rest and Recover
Jul 12, 2019
Tamara Gillan
Jul 09, 2019
Voice Note 24 - Creating Boundaries
Jul 04, 2019
Morgan Lake
Jul 02, 2019
Sarah Wilson
Jun 25, 2019
Voice Note 23 - Change
Jun 23, 2019
Dr Sophie Bostock
Jun 19, 2019
Voice Note 22 - Waiting for the Fruit
Jun 13, 2019
Susie Chan
Jun 12, 2019
Get Focused
Jun 07, 2019
Dr Zoe Williams
Jun 04, 2019
Kimberley Pena
May 31, 2019
Lauren Mahon
May 28, 2019
Voice Note 20 - Developing a Growth Mindset
May 23, 2019
Power Hour Live at 22 Bishopsgate: With Professor Green, Chris Connors, and Melissa Hemsley
May 21, 2019
Founders of Fiit
May 14, 2019
Meggan Roxanne (TheGoodQuote)
May 13, 2019
Tarinn Callender
May 07, 2019
Voice Note 19 - A Power Hour Convert
May 04, 2019
Tally Rye
Apr 30, 2019
Voice Note 18 - A Book Recommendation
Apr 29, 2019
Venetia Falconer
Apr 23, 2019
Voice Note 17 - Life is to be lived
Apr 22, 2019
Amy Lane
Apr 16, 2019
Melissa Hemsley
Apr 09, 2019
Voice Note 16 - Challenge Your Bias
Apr 05, 2019
Meagan Kong
Apr 02, 2019
Voice Note 15 - Q&A
Mar 29, 2019
Lucy Gornall
Mar 26, 2019
Voice Note 14 - Increasing Your Odds
Mar 22, 2019
Aicha McKenzie
Mar 19, 2019
Voice Note 13 - Trust Yourself
Mar 15, 2019
Keri-Anne Payne
Mar 12, 2019
Voice Note 12 - Give Yourself a Break
Mar 08, 2019
Lena Kessler
Mar 05, 2019
Voice Note 11 - You Can Do It Now
Mar 01, 2019
Fleur East
Feb 26, 2019
Voice Note 10 - Addressing Injustices
Feb 22, 2019
Hannah Roberts
Feb 19, 2019
Fearne Cotton
Feb 15, 2019
Alya Mooro
Feb 12, 2019
Voice Note 9 - Life Lists
Feb 07, 2019
Chris Smalling
Feb 05, 2019
Voice Note 8 - Looking Ahead
Feb 02, 2019
Natasha Devon
Jan 31, 2019
Adele Roberts
Jan 29, 2019
Laviai & Lina Nielsen
Jan 24, 2019
Karl Lokko
Jan 22, 2019
Voice Note 7 - Transformation and Change
Jan 20, 2019
Rupy Aujla (The Doctor's Kitchen)
Jan 17, 2019
Amy Abrahams
Jan 15, 2019
Voice Note 6 - You Have a Story
Jan 12, 2019
Richie Norton (The Strength Temple)
Jan 10, 2019
Jazmin Sawyers
Jan 08, 2019
Voice Note 5 - Setting Goals
Jan 05, 2019
Fiona Murden
Jan 03, 2019
Dr Hazel Wallace (The Food Medic)
Jan 01, 2019
Voice Note 4 - Reflecting on Failures
Dec 21, 2018
Charlie Dark (Run Dem Crew)
Dec 18, 2018
Voice Note 3 - Focus On You
Dec 14, 2018
Zanna Van Dijk
Dec 11, 2018
Voice Note 2 - You Can Do Hard Things
Dec 07, 2018
AJ Odudu
Dec 04, 2018
Voice Note 1 - What is the Power Hour?
Nov 30, 2018
Chidera Eggerue (The Slumflower)
Nov 27, 2018
Ella Mills (Deliciously Ella)
Nov 27, 2018
Jody Shield
Nov 27, 2018
Trailer
Nov 19, 2018