ADHD for Smart Ass Women with Tracy Otsuka
By Tracy Otsuka
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Subscribers: 384
Reviews: 2
Episodes: 318
Erica S.
May 3, 2021
Nika Smit
Jan 7, 2020
Description
I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest superpowers.
Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast.
www.adhdforsmartwomen.com
THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
| Episode | Date |
|---|---|
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EP. 312: Transforming Financial Trauma with Catherine Morgan
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Dec 25, 2024 |
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EP. 311: Blown Away: The Game-Changing Stylist Who Revolutionized Curly Hair
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Dec 18, 2024 |
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EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before
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Dec 11, 2024 |
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EP. 309: Redefining ADHD in the Latinx Community: Insights from Izzie Chea
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Dec 04, 2024 |
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EP. 308: Chaos: Why ADHD Minds Are Built for This Moment in Time
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Nov 27, 2024 |
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EP. 307: Not a Disorder, But a Wildtype: Dr. Idit Hazan on ADHD as a Natural Human Variation
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Nov 20, 2024 |
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EP. 306: Why You Need to Find Your People Now!
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Nov 13, 2024 |
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EP. 305: Katy Weber’s Mission for Women with ADHD
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Nov 06, 2024 |
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EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano
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Oct 30, 2024 |
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EP. 303: Turning Work into Play: Kristen West’s Story
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Oct 23, 2024 |
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EP. 302: Healing Through Art with Yolanda Y. Liou
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Oct 16, 2024 |
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EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss
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Oct 09, 2024 |
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EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience
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Oct 02, 2024 |
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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health
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Sep 25, 2024 |
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EP. 298: Brandy Agerbeck: Do You Think in Pictures?
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Sep 18, 2024 |
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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
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Sep 11, 2024 |
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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD
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Sep 04, 2024 |
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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire
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Aug 28, 2024 |
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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain
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Aug 21, 2024 |
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EP. 293: What is Rejection Sensitive Dysphoria?
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Aug 14, 2024 |
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EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll
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Aug 07, 2024 |
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EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
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Jul 31, 2024 |
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EP. 290: Getting Diagnosed
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Jul 24, 2024 |
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EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
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Jul 17, 2024 |
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EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
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Jul 10, 2024 |
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EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
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Jul 03, 2024 |
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EP. 286: Heather Florio: Transforming Women’s Health and Wellness
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Jun 26, 2024 |
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EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
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Jun 19, 2024 |
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EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
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Jun 12, 2024 |
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EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
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Jun 05, 2024 |
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EP. 282: The Power of Persistence: Arielle Paul’s Story
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May 29, 2024 |
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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis
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May 22, 2024 |
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EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus
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May 15, 2024 |
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EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution
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May 08, 2024 |
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EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD
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May 01, 2024 |
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EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD
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Apr 24, 2024 |
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EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body
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Apr 17, 2024 |
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EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino
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Apr 10, 2024 |
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EP. 274: Embracing Diversity at the Dinner Table: Transforming ‘Picky Eating’ with Stephanie Sorrentino Mulholland
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Apr 03, 2024 |
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EP. 273: Empowerment Beyond Misdiagnosis with Alyssa Fontaine
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Mar 27, 2024 |
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EP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra Centorino
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Mar 20, 2024 |
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EP. 271: Navigating ADHD and Public Service with Dulce Vasquez
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Mar 13, 2024 |
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EP. 270: The ADHD Toolbox: Brooke Schnittman's Strategies for Success
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Mar 07, 2024 |
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EP. 269: How to Feel Good with Taylor Elyse Morrison
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Feb 28, 2024 |
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EP. 268: Dissecting RSD, People Pleasing, Neurofibromatosis and Pet Nutrition with Priscilla Tollin
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Feb 21, 2024 |
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EP. 267: Harnessing EMDR and Polyvagal Theory for Stress Mastery with Gabrielle Juliano-Villani
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Feb 14, 2024 |
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EP. 266: ADHD in the C-Suite: Katy McFee's Blueprint for Women in Leadership
|
Feb 07, 2024 |
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EP. 265: Harnessing Your ADHD Superpower: A Chat with Jessica McCabe from How to ADHD
|
Jan 31, 2024 |
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EP. 264: Doing Veterinary Medicine Her Way with Dr. Ashley Portmann
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Jan 24, 2024 |
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EP. 263: Melinda Shepherdson's Odyssey from World Explorer to Adventure Bush Therapy
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Jan 17, 2024 |
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EP. 262: Navigating Relationships: Understanding Coercive Control, Trauma, and ADHD with Maya Ann
|
Jan 10, 2024 |
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EP. 261: From Our Pages to Their Lives: 4 More Stories of ADHD and Insight
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Jan 03, 2024 |
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EP. 260: From Our Pages to Their Lives: 5 Stories of ADHD and Discovery
|
Dec 27, 2023 |
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EP. 259: Exploring the Heart of ADHD Women An Interview of Tracy Otsuka by Dr. Christine Li
|
Dec 20, 2023 |
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EP. 258: The Power of Hope: Rewriting the ADHD Narrative
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Dec 13, 2023 |
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EP. 257: The Challenges of ADHD and Aging in Women with Dr. Kathleen Nadeau
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Dec 06, 2023 |
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Ep. 256 Cults, Child Marriage and ADHD Optimism with Dr. Tamara MC
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Nov 29, 2023 |
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EP. 255: Emotional Resilience in ADHD: Building a Happier Brain
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Nov 22, 2023 |
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EP. 254: In the ADHD/Autism Trenches with Dr. Nanci Smith
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Nov 15, 2023 |
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EP. 253: When You Feel Unexplainably Unwell: Your Nervous System and ADHD with Pharmacist & Patient Advocate, Kalin Johnson
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Nov 08, 2023 |
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EP. 252: ADHD in the Workplace with Lisa Lewis
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Nov 01, 2023 |
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EP. 251: What Happens When We Learn How to Lead with Alice Gendron
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Oct 25, 2023 |
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EP. 250: Coaching Yourself with Executive Leadership Coach Antonia Bowring
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Oct 18, 2023 |
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Bonus EP: Are We Really Stubborn, Irreverent, and Oppositional?
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Oct 13, 2023 |
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EP. 249: Adieu Beautiful Mama: ADHD and Grief
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Oct 11, 2023 |
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EP. 248: Educating Neurodivergent Students with Former NYU Professor and Author Sivan Hong
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Oct 04, 2023 |
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EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda
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Sep 27, 2023 |
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EP. 246: Make it Funny with Comedian, Blaire Postman
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Sep 20, 2023 |
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EP. 245: When You Love What You Do, it Rarely Feels Like Work with Stephanie Calderon
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Sep 13, 2023 |
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EP. 244: Perfectionism, Confidence and ADHD with Dr. Fiona Peters
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Sep 06, 2023 |
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EP. 243: Learning to Trust Yourself with Sarah McCall
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Aug 30, 2023 |
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EP. 242: Hyperfocus Your Way to Success as an Artist Entrepreneur, with Jessica Liddell
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Aug 23, 2023 |
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Ep. 241: ADHD, Adventure and Doing Things Her Own Way, with Expat Entrepreneur, Jessi Kingan
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Aug 16, 2023 |
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EP. 240: How We Lead in What We Love with YouTube Influencer Kathy Joseph of Kathy Loves Physics
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Aug 09, 2023 |
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EP. 239: ADHD, Autism and Other Neurodivergent Insights with Clinical Psychologist Dr. Megan Anna Neff
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Aug 02, 2023 |
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EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna
|
Jul 26, 2023 |
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EP. 237: What Do I Do If I Really Hate My Job/Career with Shell Mendelson
|
Jul 19, 2023 |
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EP. 236: The Golden Ticket All Kids Really Need with Irena Smith
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Jul 12, 2023 |
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Bonus EP: ADHD Success Story with JULIANNE DECKER
|
Jul 07, 2023 |
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EP. 235: ADHD Life in a Nudist Colony with Award-Winning Documentarian Mandy Zelinka
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Jul 05, 2023 |
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Bonus EP: ADHD Success Story with TRINLEE CHODREN
|
Jun 30, 2023 |
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EP. 234: How to Use Artificial Intelligence (AI) to Start Anything with Laura Vig
|
Jun 28, 2023 |
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Bonus EP: ADHD Success Story with Haley Lin
|
Jun 23, 2023 |
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EP. 233: The Overlap of ADHD and Autism with Andonette Wilkinson
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Jun 21, 2023 |
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EP. 232: You Can Change Your Brain and So Can Your Child with Neuroeducation Expert Barbara Arrowsmith-Young
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Jun 14, 2023 |
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EP. 231: Inattentive ADHD with Cynthia Hammer
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Jun 07, 2023 |
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EP. 230: Why ADHD is a Feminist Issue
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May 31, 2023 |
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EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW
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May 24, 2023 |
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EP. 228: Raising a Spirited ADHD Child with Pulitzer-prize Winning Investigative Reporter and Author, Katherine Ellison
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May 17, 2023 |
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EP. 227 How to Start and Finish Anything with Roxanne Jarrett
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May 10, 2023 |
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EP. 226: ADHD and the Gut-Brain Connection with Nicole Malcher
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May 03, 2023 |
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EP. 225: Challenging the Status Quo with Welsh Politician, Sara Robinson
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Apr 26, 2023 |
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EP. 224: ADHD, Autism and Making Friends with Steph West
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Apr 19, 2023 |
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EP. 223: Why We Love Schitt's Creek and How We May All Be a Little Like Moira Rose, with Author Rachel Floyd
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Apr 12, 2023 |
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EP. 222: Overcoming Adversity through Gratitude & Optimism with Jen Kohms
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Apr 05, 2023 |
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EP. 221: ADHD and Grief After a Later in Life Diagnosis with Amelia Etherton
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Mar 29, 2023 |
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EP. 220: ADHD Strengths, a Late in Life ADHD Diagnosis and Why You Should Talk to Strangers with Angela Raspass
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Mar 22, 2023 |
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EP. 219: ADHD Tenacity: Using No to Get Closer to Yes with Jamie Cutino
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Mar 15, 2023 |
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Ep. 218 How an ADHD Diagnosis Taught Micah Clasper-Torch to Rethink Entrepreneurship
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Mar 08, 2023 |
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EP. 217: Working Through Imposter Syndrome and RSD with Bestselling Author, Emily McKaskle
|
Mar 01, 2023 |
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Ep. 216: Building an ADHD-Friendly Career with Elly Linam
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Feb 22, 2023 |
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EP. 215: Anxiety, Rumination and Getting Out of Your Comfort Zone with Amanda Feliciano
|
Feb 15, 2023 |
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EP. 214: From Banker to Baker with Entrepreneur, Emma Dodi
|
Feb 08, 2023 |
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EP. 213: How Testing for Learning Differences Showcases our Unique Strengths with Emily Yudofsky, Co-Founder of Marker Learning
|
Feb 01, 2023 |
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EP. 212: How to Make a Sustainable Living From Your Creativity with Miriam Schulman
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Jan 25, 2023 |
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EP. 211: How to Live Your Purpose with Municipal Politician and Climate Consultant, Kacy Peterson DeLong
|
Jan 18, 2023 |
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EP. 210: CBT, Perfectionism, and Learning to Lean In with Therapist and Author, Kristen Baird-Goldman
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Jan 11, 2023 |
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EP. 209: Emotion, Trauma and ADHD with Dialectical Behavioral Therapist, Vanessa Gorelkin
|
Jan 04, 2023 |
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EP. 208: What’s Your Intention for 2023?
|
Dec 28, 2022 |
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EP. 207: Childhood Trauma with Non-fiction Author Coach, Allison Lane
|
Dec 21, 2022 |
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EP. 206: How to Stop the Guilt, Move More and Ditch Imposter Syndrome with Marnie Bothmer
|
Dec 14, 2022 |
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EP. 205: How Luzia Tschirky, correspondent at Swiss Public Broadcasting SRF Uses Her ADHD Strengths to Cover the War in Ukraine
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Dec 07, 2022 |
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EP. 204: Intermittent Fasting with Gin Stephens
|
Nov 30, 2022 |
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EP. 203: Changing the Definition of Success with TedX Speaker Martha Barnard-Rae
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Nov 23, 2022 |
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EP. 202: ADHD, Imposter Syndrome and Dentistry with Alexis Tomaszewski
|
Nov 16, 2022 |
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EP. 201: Traumatic brain injury, Multiple Sclerosis and ADHD with Amanda Smith
|
Nov 09, 2022 |
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EP. 200: Come Meet my Family
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Nov 02, 2022 |
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EP. 199: How to Get Diagnosed with My Checklist
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Oct 26, 2022 |
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EP. 198: How to Unlock Your Potential with Occupational Therapist, Vanessa Gorelkin
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Oct 19, 2022 |
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EP. 197 A Gripping Holocaust Story with Renee Grewe
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Oct 12, 2022 |
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EP. 196: ADHD and Imposter Syndrome with Author and Sales Expert, Shianne Sampson
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Oct 05, 2022 |
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EP. 195: ADHD, Running an Online Business and Hiring Help with Digital Marketing Strategist, Jen Lehner
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Sep 28, 2022 |
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EP. 194: ADHD & Trauma
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Sep 21, 2022 |
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EP. 193: ADHD, Money and The Keyless Life with Denise Duffield-Thomas
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Sep 14, 2022 |
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BONUS FROM TRACY: 5 Days to Fall in Love with Your ADHD Brain [TIME SENSITIVE]
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Sep 08, 2022 |
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EP. 192: ADHD and Imposter Syndrome with Artist and Entrepreneur, Katie Hayes
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Sep 07, 2022 |
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EP. 191: Raising Differently Wired ADHD Kids with Debbie Reber
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Aug 31, 2022 |
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Ep. 190: PTSD, Trauma, and EMDR: When Your Career Makes You Sick with Former Lawyer, Lara Connolly
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Aug 24, 2022 |
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EP. 189: Trauma and Mindfulness with Tenrikyo Priestess, Latoya Williams
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Aug 17, 2022 |
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EP. 188: How to Manage Our ADHD in the Kitchen with Food Blogger and Pastry Chef, Rebecca Eisenberg
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Aug 10, 2022 |
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EP. 187: ADHD and How to Feel Good and Inspire with Teen Recording Artist, Devyne Bean
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Aug 03, 2022 |
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EP. 186: Make Managing Money Fun with Money Coach Siw Slevigen
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Jul 27, 2022 |
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EP. 185: ADHD and Politics
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Jul 20, 2022 |
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EP. 184: ADHD and Overcoming Imposter Syndrome with Danielle House
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Jul 13, 2022 |
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EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome
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Jul 06, 2022 |
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EP. 182: ADHD and Habits with Expert Aggressive Canine Behavior Consultant, Rene Smith
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Jun 29, 2022 |
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EP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace Bourey
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Jun 22, 2022 |
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Ep. 180: Interpersonal Intuition and ADHD
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Jun 15, 2022 |
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EP. 179: ADHD, Relationships and Sex with Sex Educator, August McLaughlin
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Jun 08, 2022 |
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EP. 178: NO, it's NOT ADHD! and Other Bullshit Women Hear from Medical Professionals Who Should Know Better
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Jun 01, 2022 |
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Ep. 177: Medication, Diagnosis and Curating Your Own ADHD Team with Pharmacist and Patient Advocate, Kalin Johnson
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May 25, 2022 |
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EP. 176: ADHD and Being a Smart Ass in Male-Dominated Fields with Danyell DiLena
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May 18, 2022 |
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EP. 175: ADHD and How to Take an RSD Moment and Turn it Into Opportunity with Leslie Robbins
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May 11, 2022 |
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EP. 174: ADHD and Gratitude with Catheryn Wreford-Holden
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May 04, 2022 |
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EP. 173: The Difficulty of Diagnosing ADHD in Women and Girls with Dr. Grace Esan
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Apr 27, 2022 |
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EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources
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Apr 20, 2022 |
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EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding
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Apr 13, 2022 |
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Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane
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Apr 06, 2022 |
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EP. 169: ADHD, Higher Education and Completing That Damn Dissertation with Dr. Abbey Weinstein
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Mar 30, 2022 |
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EP. 168: ADHD and 100 First Dates in NYC with Business Strategist & Stockbroker, Jackie Newman
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Mar 23, 2022 |
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EP. 167: From Theoretical Physicist to Atmospheric Scientist with Natalia Bliankinshtein
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Mar 17, 2022 |
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Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD
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Mar 09, 2022 |
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EP. 165: This Might Be One of My Top 3 ADHD Life Hacks Ever!
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Mar 02, 2022 |
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EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef
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Feb 23, 2022 |
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EP. 163: Entrepreneurialism, ADHD and Irlen Syndrome with Business Coach, Jessi Romero
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Feb 16, 2022 |
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Ep. 162: ADHD, Trauma, and Living Your Purpose with Master Teacher, Kathleen Germs
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Feb 09, 2022 |
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EP. 161: ADHD and Hypnotherapy with Hypnotherapist, Meggie Houle
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Feb 02, 2022 |
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Ep. 160: ADHD, Dyslexia, Nursing with Entrepreneur and Founder of RekMed, Jennifer Zahourek
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Jan 26, 2022 |
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EP. 159: ADHD, Perimenopause and Menopause with Dr. Susan Varghese
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Jan 19, 2022 |
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EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen
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Jan 12, 2022 |
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EP. 157: The Best ADHD Treatment With or Without Medication
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Jan 05, 2022 |
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EP. 156: How to Choose Your Word for Next Year
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Dec 29, 2021 |
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EP. 155: ADHD, Dyslexia and Unexplained Underachievement with Founding Director of REED Charitable Foundation, Jennifer Knopf
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Dec 22, 2021 |
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EP. 154: Your Brain is Not Broken; Strategies for Navigating Your Emotions and ADHD Life with Dr. Tamara Rosier
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Dec 15, 2021 |
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EP. 153: ADHD and Dyslexia with Dyslexia Therapist, Melanie Florsheim
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Dec 08, 2021 |
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Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together
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Dec 01, 2021 |
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EP. 152: ADHD and Friends: Blurting, Oversharing and Small Talk with Social Skills Expert, Caroline Maguire
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Dec 01, 2021 |
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EP. 151: ADHD Moms, What Really Matters? with Patricia Sung
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Nov 24, 2021 |
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EP. 150: Intersectionality of Complex Trauma and ADHD for the BIPOC Community with Therapist, Emerald May Rubio
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Nov 17, 2021 |
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EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff
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Nov 10, 2021 |
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EP. 148: ADHD and Sleep: Beyond the Boring Strategies
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Nov 03, 2021 |
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EP. 147: ADHD and Resilience with Juliana Hock
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Oct 27, 2021 |
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EP. 146: Simple Strategies For Being on Time and Planning Better
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Oct 20, 2021 |
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Ep. 145: Why is Time So Difficult For Our ADHD Brains?
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Oct 13, 2021 |
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EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW
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Oct 06, 2021 |
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EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson
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Sep 29, 2021 |
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EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King
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Sep 22, 2021 |
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EP. 141: Laundry, House Cleaning, and an ADHD-Friendly Refrigerator with Struggle Care’s KC Davis
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Sep 15, 2021 |
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EP. 140: ADHD and Relationships With Melissa Orlov
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Sep 08, 2021 |
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EP. 139: ADHD, Authenticity and Not Fitting In with Trendsetting Hairstylist and Educator Jayne Matthews
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Sep 01, 2021 |
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EP. 138: ADHD and Vertical Heterophoria with ADHD expert and author René Brooks
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Aug 25, 2021 |
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EP. 137: How to Get That Thing That You REALLY Don't Want to Do, Done!
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Aug 18, 2021 |
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EP. 136: ADHD and Creativity with Artist and Online Entrepreneur, Miriam Schulman
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Aug 11, 2021 |
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EP. 135: ADHD, Suicide Prevention and Audio Journaling with Grace L’Orange
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Aug 04, 2021 |
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EP. 134: ADHD, Entrepreneurship and Social Media with Kamden Hainsworth
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Jul 28, 2021 |
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Ep. 133: ADHD and The Appeal of Alternative Careers with Beekeeper Adrienne Smith
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Jul 21, 2021 |
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EP. 132: ADHD and Trauma with Psychotherapist, Denese Marshall
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Jul 14, 2021 |
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EP. 131: ADHD and a Million Gold Stars
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Jul 07, 2021 |
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EP. 130: The Collaborative & Proactive Solutions System for Challenging Kids with ADHD
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Jun 30, 2021 |
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EP. 129: ADHD, Asian Americans and the Model Minority Myth
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Jun 23, 2021 |
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EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern
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Jun 16, 2021 |
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EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges
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Jun 09, 2021 |
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EP. 126: From Homeless Shelter to Covid Infection Control Scientist with Tiffany Jackson
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Jun 02, 2021 |
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EP. 125: ADHD and How to Respond to the Non-Believers
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May 26, 2021 |
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EP. 124: ADHD, Art, and the Music Industry with Rebecca Brianceau
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May 19, 2021 |
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EP. 123: ADHD and Tapping for Procrastination
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May 12, 2021 |
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EP. 122: Women and ADHD Medication with Dr. Carolyn Lentzsch-Parcells
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May 05, 2021 |
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EP. 121: ADHD and Hypersensitivities in Women with Terry Matlen, LMSW, ACSW
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Apr 28, 2021 |
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EP. 120: ADHD, Medical School and Receiving Accommodations for the USMLE Board Exams with Dr. Elizabeth Sanchez
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Apr 21, 2021 |
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EP. 119: ADHD, Entrepreneurship and Workarounds with Dr. Lola Day
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Apr 14, 2021 |
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EP. 118: Sizing Down and Creating An Organized Home for ADHD Living with Francesca Rizzo
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Apr 07, 2021 |
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EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts
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Mar 31, 2021 |
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EP. 116: ADHD and Obsessive Compulsive Disorder (OCD)
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Mar 24, 2021 |
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EP. 115: The Pandemic Job Market and Re-Entering the Workforce wih Lynn Miner-Rosen
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Mar 17, 2021 |
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EP. 114: ADHD, Women and Hormones
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Mar 10, 2021 |
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EP. 113: How to Live to Your Potential with ADHD
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Mar 03, 2021 |
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EP. 112: ADHD, Working Memory, Hip-hop and STEM with Raven the Science Maven
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Feb 24, 2021 |
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EP. 111: ADHD and Medical School with Dr. Diana Mercado
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Feb 17, 2021 |
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EP. 110: ADHD, Science, and Creativity with Infectious Disease and Genetics Expert, Dr. Amy Cain
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Feb 10, 2021 |
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EP. 109: The ADHD Artist with Sarah Gise
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Feb 03, 2021 |
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EP. 108: Professional Organizer Judith Houlding
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Jan 27, 2021 |
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EP. 107: From High School Dropout to College Success with Lucy Van den Heuvel
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Jan 20, 2021 |
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EP. 106: ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction with Edward Hallowell
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Jan 13, 2021 |
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EP. 105: ADHD, Emotion and Choosing the Right College with Collegiate Athlete, Mikayla Kee
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Jan 06, 2021 |
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EP. 104: Goal Setting and Planning for ADHD
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Dec 30, 2020 |
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EP. 103: Helping Black Women Kick the Shame of ADHD with Stacey Machelle
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Dec 23, 2020 |
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EP. 102: ADHD, RSD and How to Pursue Higher Education with Dr. Melody Kuphal
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Dec 16, 2020 |
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EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain
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Dec 09, 2020 |
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EP. 100: Part 1, What 99 Episodes Taught Me About the ADHD Brain
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Dec 02, 2020 |
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EP. 99: Organization for ADHD Teens with Executive Function Coach, Julia Clements
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Nov 25, 2020 |
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EP. 98: The Unplanner System for ADHD Planning Success in 2021
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Nov 18, 2020 |
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EP. 97: ADHD and Managing Money with Michelle Nickel
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Nov 11, 2020 |
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EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker
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Nov 04, 2020 |
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EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch
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Oct 28, 2020 |
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EP. 94: ADHD with Paparazzi, Jaimie Harris
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Oct 21, 2020 |
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EP. 93: ADHD, Positive Emotion and Being Future-Focused
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Oct 14, 2020 |
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EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker
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Oct 07, 2020 |
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EP. 91: What Do I Do With My ADHD Life and Our A-OK! System
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Sep 30, 2020 |
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EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry
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Sep 23, 2020 |
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EP. 89: How an ADHD Diagnosis Healed 22 Years of Anxiety with Jade LeQuesne
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Sep 16, 2020 |
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EP. 88: ADHD, Rumination and Criticism
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Sep 09, 2020 |
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EP. 87: ADHD Means That You're Never Too Old
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Sep 02, 2020 |
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EP. 86: ADHD with Dr. Kristen Nicole
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Aug 26, 2020 |
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EP. 85: ADHD, Emotion and RSD with Entrepreneur & Coffee Magnate, Helena Hills
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Aug 19, 2020 |
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EP. 84: ADHD and Nutrition with Nicole DeMasi Malcher
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Aug 12, 2020 |
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EP. 83: Productivity, Procrastination, ADHD and Just Starting
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Aug 05, 2020 |
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EP. 82: ADHD with NASA Flight Controller, Natalie Cluck
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Jul 29, 2020 |
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EP. 81: ADHD with Teen Author, Gracie Dix
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Jul 22, 2020 |
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EP. 80: ADHD and Female Friendships with Janet Murray
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Jul 15, 2020 |
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EP. 79: ADHD and Imposter Syndrome
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Jul 08, 2020 |
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EP. 78: What Does ADHD Look Like in Women? The Update
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Jul 01, 2020 |
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EP. 77: ADHD, Anxiety, Self-Care and Law School with Jaklin Levine Pritzker
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Jun 24, 2020 |
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EP. 76: Your ADHD Brain is A-OK! My 6-Step System
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Jun 17, 2020 |
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EP. 75: Why ADHD Coaching Works
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Jun 10, 2020 |
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EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott
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Jun 03, 2020 |
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EP. 73: ADHD Hacks Recommended By Our Members
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May 27, 2020 |
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EP. 72: What The Pandemic Taught Me About My ADHD Brain
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May 20, 2020 |
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EP. 71: ADHD and the Importance of Fun, with Psychologist, Author & Grand Poohbah of Play, Dr. Kirsten Milliken
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May 13, 2020 |
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EP. 70: Social Anxiety and ADHD with Mental Health Clinician, Kelsie Elizabeth
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May 06, 2020 |
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EP. 69: ADHD and the Arts with San Francisco Opera Singer Sally Mouzon
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Apr 29, 2020 |
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EP. 68: How to Train Your ADHD Brain to Work with Fear
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Apr 22, 2020 |
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EP. 67: Surviving a Very Difficult Adolescence, a Love of Accounting and Belonging to Yourself with Vera Bruursema
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Apr 15, 2020 |
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EP. 66: Change Your ADHD Life by Changing Your Thoughts
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Apr 08, 2020 |
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EP. 65: Managing our Children and our ADHD in the Time of COVID-19 with Jaime Fisher
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Apr 01, 2020 |
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EP. 64: ADHD and the Creative Life with Francesca Rizzo
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Mar 25, 2020 |
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EP. 63: Choose to Be the Hero, Not the Victim in Your ADHD Life
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Mar 18, 2020 |
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EP. 62: ADHD and Cannabis
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Mar 11, 2020 |
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EP. 61: Diagnostic Testing For ADHD With Laurie Harwood Peterson
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Mar 04, 2020 |
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EP. 60: ADHD, Entrepreneurialism and Fearlessness with Dr. Brandi Noll
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Feb 26, 2020 |
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EP. 59: ADHD and Justice Sensitivity with Immigration Attorney Taylor Levy
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Feb 19, 2020 |
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EP. 58: 5 ADHD Hacks That Change How I Work
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Feb 12, 2020 |
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EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino
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Feb 05, 2020 |
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EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS
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Jan 29, 2020 |
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EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
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Jan 22, 2020 |
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EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful
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Jan 15, 2020 |
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EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
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Jan 08, 2020 |
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EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain
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Jan 01, 2020 |
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EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude
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Dec 26, 2019 |
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EP. 50: Meditation That Even You Can Do (Especially if You’re Inattentive or Have RSD) with ADHD Life Coach, Diann Wingert
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Dec 18, 2019 |
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EP. 49: ADHD and Rejection Sensitive Dysphoria (RSD), Part 2: How to Reduce and Even Eliminate Its Symptoms
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Dec 11, 2019 |
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EP. 48: When You Grow Up Poor, Adopted, Bullied, Angry, 2E and the Only Black Girl In Your Town, No One Ever Thinks It Might Be ADHD. Meet Our Brilliant Guest, Sandra Coral
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Dec 04, 2019 |
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EP. 47: Why Gratitude is Even More Important to the ADHD Brain
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Nov 27, 2019 |
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EP. 46: How ADHD Helped Caryn Prall Build a Two Billion Dollar Real Estate Empire
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Nov 20, 2019 |
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EP. 45: When ADHD is Misdiagnosed as Bi-Polar Disorder, Meet 27 Year-Old MMA Fighter Elizabeth Megan
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Nov 13, 2019 |
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EP. 44: Why ADHD and BiPolar Disorder Are Commonly Misdiagnosed
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Nov 06, 2019 |
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EP. 43: How Megan Burlingame Failed Her Way to Success and Discovered her ADHD Superpowers
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Oct 30, 2019 |
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EP. 42: Everyone Does NOT Have ADHD!
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Oct 23, 2019 |
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EP. 41: Should I Disclose My ADHD At Work With Lynn Miner-Rosen
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Oct 16, 2019 |
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EP. 40: How to Prepare to Meet With Your ADHD Doctor
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Oct 09, 2019 |
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EP. 39: How An ADHD Diagnosis Changed 24-Year-Old Josie Bowman’s Life, The Second Time
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Oct 02, 2019 |
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EP. 38: ADHD and Drifting Off Topic
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Sep 25, 2019 |
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EP. 37: ADHD, Positive Emotion and Essential Oils with Crystal Edmonds
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Sep 18, 2019 |
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EP. 36: Crowns, Root Canals, TMD and ADHD
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Sep 11, 2019 |
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EP. 35: How To Respond When People Tell You ADHD Isn't Real
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Sep 04, 2019 |
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EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)
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Aug 28, 2019 |
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EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert
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Aug 21, 2019 |
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EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
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Aug 07, 2019 |
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EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry
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Jul 31, 2019 |
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EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
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Jul 24, 2019 |
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EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings
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Jul 17, 2019 |
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EP. 28: How To Navigate The College Admissions Process As An ADHD Teen
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Jul 10, 2019 |
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EP. 27: How an ADHD Diagnosis Changed Danielle Ford's Life
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Jul 03, 2019 |
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EP. 26: Tracy’s Strength-Focused ADHD Book List
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Jun 26, 2019 |
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EP. 25: ADHD and Addiction
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Jun 19, 2019 |
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EP. 24: What Does ADHD Feel Like From Women Who Have ADHD
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Jun 12, 2019 |
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EP. 23: ADHD and Rumination
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Jun 05, 2019 |
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EP. 22: ADHD And Procrastination With Dr. Christine Li
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May 29, 2019 |
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EP. 21: ADHD and Weight
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May 22, 2019 |
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EP. 20: How To Figure Out Your ADHD Strengths
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May 15, 2019 |
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EP. 19: ADHD And Rejection Sensitive Dysphoria (RSD)
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May 08, 2019 |
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EP. 18: The 10 Things I Wish Every Teacher Knew About Their ADHD Students
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May 01, 2019 |
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EP. 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed
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Apr 24, 2019 |
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EP. 16: Intuition and ADHD
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Apr 17, 2019 |
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EP. 15: Why Major Life Decisions Are So Difficult To Make For Those Of Us With ADHD
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Apr 10, 2019 |
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EP. 14: What’s A Body Double and How Can It Help Me Get My Work Done?
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Apr 03, 2019 |
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EP. 13: ADHD and Non-Fiction, Is That a Thing?
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Mar 27, 2019 |
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EP. 12: Learned Helplessness and ADHD
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Mar 20, 2019 |
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EP. 11: Gifted and ADHD
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Mar 13, 2019 |
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EP. 10: Why Exercise is Important for the ADHD Brain
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Mar 06, 2019 |
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EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)
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Feb 27, 2019 |
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EP. 8: Why Am I Always Late? ADHD and Time - Part One
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Feb 21, 2019 |
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EP. 7: ADHD and Entrepreneurialism
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Feb 14, 2019 |
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EP. 6: Managing Frustration and Controlling Emotions
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Feb 07, 2019 |
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EP. 5: ADHD and Medication
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Jan 31, 2019 |
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EP. 4: The One Trait that Everyone with ADHD Shares
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Jan 24, 2019 |
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EP. 3: Kids and ADHD: Why Their Journey is Important to You
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Jan 24, 2019 |
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EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition
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Jan 24, 2019 |
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EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers
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Nov 19, 2018 |