Happiful: Finding What Works
By Happiful - Mental Health
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Category: Mental Health
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Subscribers: 28
Reviews: 0
Episodes: 155
Description
We are all individuals and it’s time for us to find what works for us. In our podcast, Happiful: Finding What Works, host Kat Nicholls talks to wellness professionals and those with lived experience to understand what it means for something to ‘work’ and the steps we can take to find what works for us.
Subscribe today and join us every Wednesday as we find what works, together.
| Episode | Date |
|---|---|
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Empowerment: The Exhale
|
May 01, 2024 |
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Empowerment: Finding What Works
|
Apr 24, 2024 |
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Coping with Trauma: The Exhale
|
Apr 17, 2024 |
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Coping with Trauma: Finding What Works
|
Apr 10, 2024 |
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Food and Mood: The Exhale
|
Apr 03, 2024 |
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Food and Mood: Finding What Works
|
Mar 27, 2024 |
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Processing our Emotions: The Exhale
|
Mar 20, 2024 |
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Processing our Emotions: Finding What Works
|
Mar 13, 2024 |
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Fear: The Exhale
|
Mar 06, 2024 |
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Fear: Finding What Works
|
Feb 28, 2024 |
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Happiful Team: What Works For Us
|
Nov 01, 2023 |
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Eating: The Exhale
|
Oct 25, 2023 |
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Eating: Finding What Works
|
Oct 18, 2023 |
|
Relaxation: The Exhale
|
Oct 11, 2023 |
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Relaxation: Finding What Works
|
Oct 04, 2023 |
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Friendship: The Exhale
|
Sep 27, 2023 |
|
Friendship: Finding What Works
|
Sep 20, 2023 |
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Resilience: The Exhale
|
Sep 13, 2023 |
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Resilience: Finding What Works
|
Sep 06, 2023 |
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Finding What Works: An Introduction
|
Aug 30, 2023 |
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Introducing Happiful: Finding What Works
|
Aug 23, 2023 |
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130. Anna Richardson - I am. I have
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Apr 25, 2023 |
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129. ADHD Coaching with Stephanie Camilleri - I am. I have - How it Helps
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Apr 19, 2023 |
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128. Feeling Blah? Finding joy after anhedonia with Tanith Carey - I am. I have - How it Helps
|
Apr 11, 2023 |
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127. Highly Sensitive People, Burnout and Career Coaching with Beatrice Zornek - I am. I have - How it Helps
|
Apr 04, 2023 |
|
126. Alex Holmes - I am. I have
|
Mar 28, 2023 |
|
125. What is EFT and how can it help me with confidence? I am. I have - How it Helps with Melanie Shah
|
Mar 21, 2023 |
|
124. Dianne Buswell - I am. I have
|
Mar 14, 2023 |
|
123. Talking about depression with John-Paul Davies - I am. I have - How it Helps
|
Mar 07, 2023 |
|
122. Vex King - I am. I have
|
Feb 28, 2023 |
|
120. Alcohol Free Living with Kate Baily - I am. I have - How it Helps
|
Nov 09, 2022 |
|
119. Working on low self-esteem with Billie Dunlevy - I am. I have
|
Oct 25, 2022 |
|
118. Perimenopause, nutrition and wellbeing with Claudine Thornhill - I am. I have - How it Helps
|
Oct 19, 2022 |
|
117. You Are Enough with Marisa Peer - I am. I have
|
Oct 11, 2022 |
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116. Joe Sugg - I am. I have
|
Oct 04, 2022 |
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115. My experience of OCD with Shaun Flores - I am. I have
|
Sep 27, 2022 |
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114. Boundaries and their benefits with Life Coach Michelle Elman - I am. I have - How it Helps
|
Sep 20, 2022 |
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113. Bonus Track: Breathwork session for reconnection, with Stuart Sandeman
|
Sep 14, 2022 |
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112. Reconnect with yourself through breathwork with Stuart Sandeman - I am. I have - How it Helps.
|
Sep 13, 2022 |
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111. Louise Pentland - I am. I have
|
Sep 06, 2022 |
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110. People Pleasing with Psychotherapist Tasha Bailey - I am. I have - How it Helps
|
Jul 12, 2022 |
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109. Talking to Samaritans - I am. I have - How It Helps
|
Jul 06, 2022 |
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108. Claire Richards - I am. I have
|
Jun 28, 2022 |
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107. Therapy, managing change and post pandemic stress with Owen O'Kane - I am. I have - How It Helps
|
Jun 21, 2022 |
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106. Anna Mathur on Comparison and Self Compassion - I am. I have - How it Helps
|
May 24, 2022 |
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105. Jay Blades - I am. I have
|
May 17, 2022 |
|
104. Grace Victory on Building Back Differently - I am. I have
|
May 10, 2022 |
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103. Toxic work environments, career ruts and the great resignation with Carly Ferguson - I am. I have - How it Helps
|
May 03, 2022 |
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102. Laura Brand - I am. I have
|
Apr 26, 2022 |
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101. Will Young - I am. I have
|
Apr 19, 2022 |
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100. Jess Jones - I am. I have
|
Feb 09, 2022 |
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99. Tackling Tough Times with Dr Radha Modgil - I am. I have - How it Helps
|
Feb 01, 2022 |
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Bonus: Movement for Mood, Self Care and Connection - RED January webinar replay
|
Jan 24, 2022 |
|
98. Gambling Addiction with Noel Bell - I am. I have - How it Helps
|
Jan 18, 2022 |
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Bonus: Movement and the Menopause RED January Webinar Replay
|
Jan 17, 2022 |
|
97. Rhiannon Lambert - I am. I have
|
Jan 11, 2022 |
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96. Managing burnout with Dr Julie Smith - I am. I have - How it Helps
|
Jan 04, 2022 |
|
95. Talking about veganism with Simply Vegan's Holly Johnson - I am. I have - How it Helps
|
Dec 07, 2021 |
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94. Tally Rye - I am. I have
|
Nov 30, 2021 |
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93. Natalie Lee - I am. I have
|
Nov 23, 2021 |
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92. Jules Von Hep - I am. I have
|
Nov 16, 2021 |
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91. Jack Williamson - I am. I have
|
Nov 09, 2021 |
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90. Improving Intimacy with Charlene Douglas - I am. I have - How it Helps
|
Nov 02, 2021 |
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89. Hassan Akkad - I am. I have
|
Oct 05, 2021 |
|
88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival
|
Oct 01, 2021 |
|
87. Surf Therapy with Kris Primacio - I am. I have - How it helps
|
Sep 28, 2021 |
|
86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the Lakes
|
Sep 24, 2021 |
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85. Athena Laz on Dreaming - I am. I have
|
Sep 21, 2021 |
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84. Bonus: Kirsty Gallagher and Happiful at Wellbeing by the Lakes Festival
|
Sep 17, 2021 |
|
83. Preparing for the Perimenopause with Dr Louise Newson - I am. I have - How it Helps.
|
Sep 14, 2021 |
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82. David Harewood - I am. I have
|
Sep 07, 2021 |
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81. Bonus Track - Self Love with Happiful and The Body Shop
|
Aug 11, 2021 |
|
80. Exciting News from Happiful
|
Jul 06, 2021 |
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79. Richie Norton - I am. I have
|
Jun 29, 2021 |
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78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.
|
Jun 22, 2021 |
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77. EMDR explained by Dr Lee Valls - I am. I have - How it helps
|
Jun 15, 2021 |
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76. Poppy Jamie - I am. I have
|
Jun 08, 2021 |
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75. Outdoor Therapy with Counsellor Louise Allen
|
May 25, 2021 |
|
74. Dr Alex George - I am. I have
|
May 18, 2021 |
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73. Hollie McNish - I am. I have
|
May 11, 2021 |
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72. Rachel Williams - I am. I have
|
May 04, 2021 |
|
71. Poorna Bell - I am. I have
|
Apr 27, 2021 |
|
70. Dr Joshua Wolrich - I am. I have
|
Apr 20, 2021 |
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69. Jonny Benjamin MBE - I am. I have
|
Apr 13, 2021 |
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68. Sexual Intimacy with Psychosexual Therapist Lohani Noor
|
Apr 06, 2021 |
|
67. Help with IBS with Nutritional Therapist Marie Jarvis
|
Mar 30, 2021 |
|
66. Molly Forbes - I am. I have
|
Mar 23, 2021 |
|
65. Samaritans - Talking About Suicide
|
Mar 16, 2021 |
|
64. Kirsty Gallagher - I am. I have
|
Mar 09, 2021 |
|
63. Skin - I am. I have
|
Mar 02, 2021 |
|
62. Martin Robinson - I am. I have
|
Feb 23, 2021 |
|
61. Rosie Green - I am. I have
|
Feb 16, 2021 |
|
60. Nikesh Shukla - I am. I have
|
Feb 09, 2021 |
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59. Help with fear and phobia of needles with Hypnotherapist Natasha Crowe
|
Feb 05, 2021 |
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A session of calm and relaxation with Hypnotherapist Natasha Crowe
|
Feb 05, 2021 |
|
58. Anna Mathur - I am. I have
|
Feb 02, 2021 |
|
57. Bonus Track - Keeping Great Habits Going Live Webinar in partnership with Life Coach Directory and RED January, with Life Coach Alex Bowman,
|
Jan 29, 2021 |
|
56. Carly Ferguson on working from home, boundaries, burn out and questioning busy - I am. I have - How it helps
|
Jan 26, 2021 |
|
55. Bonus Track - You Can Do This! Mindset and Motivation live webinar in partnership with Hypnotherapy Directory and RED January
|
Jan 22, 2021 |
|
54. Adrienne Herbert - I am. I have
|
Jan 19, 2021 |
|
53. Bonus Track - Brew Monday, GBBO's Laura Adlington and Samaritans
|
Jan 18, 2021 |
|
52. Bonus Track - Prioritising Wellness Webinar in partnership with Nutritionist Resource and RED January.
|
Jan 15, 2021 |
|
51. Bryony Gordon - I am. I have
|
Jan 12, 2021 |
|
50. Bonus Track - Getting Going Webinar in partnership with Life Coach Directory and RED January
|
Jan 08, 2021 |
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49. Professor Green - I am. I have
|
Jan 05, 2021 |
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48. Leanne Pero - I am. I have
|
Dec 14, 2020 |
|
47. Carly Ferguson on looking forward and setting intentions for 2021 - I am. I have - How it Helps.
|
Dec 07, 2020 |
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46. Joe Wicks - I am. I have
|
Nov 30, 2020 |
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45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helps
|
Nov 23, 2020 |
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44. Gelong Thubten - I am. I have
|
Nov 16, 2020 |
|
43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps
|
Nov 09, 2020 |
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42. Dr Radha Modgil - I am. I have
|
Nov 02, 2020 |
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41. Andrea McLean - I am. I have
|
Oct 26, 2020 |
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40. Fearne Cotton - I am. I have
|
May 05, 2020 |
|
39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it Helps
|
May 01, 2020 |
|
38. The Benefits of Therapy with Jo Love - I am. I have - How It Helps
|
Apr 28, 2020 |
|
37. Anxiety and Couples in Lockdown with Dr Lee Valls - I am. I have - How it Helps
|
Apr 24, 2020 |
|
36. The Help Hub - Ruth Chaloner I am. I have - How It Helps
|
Apr 17, 2020 |
|
35. Relationship Counselling Online - Pam Custers I am. I have - How It Helps
|
Apr 14, 2020 |
|
34. Michelle Scott - I am. I have - How it Helps
|
Apr 07, 2020 |
|
33. Angela Cox - I am. I have - How it Helps
|
Mar 31, 2020 |
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32. Josh Roberts - I am. I have
|
Mar 09, 2020 |
|
31. Alice Vincent - I am. I have
|
Mar 02, 2020 |
|
30. Stop Smoking with Hypnotherapy and Fiona Lamb - I am. I have - How It Helps
|
Feb 24, 2020 |
|
29. Liam Hackett - I am. I have
|
Feb 17, 2020 |
|
28. Kimberley Wilson - I am. I have
|
Feb 10, 2020 |
|
27. Michelle Elman - I am. I have
|
Feb 03, 2020 |
|
26. Meditation with Fiona Lamb - I Am. I Have - How It Helps
|
Jan 27, 2020 |
|
25. Jamie Windust - I am. I have
|
Jan 20, 2020 |
|
25. Shahroo Izadi - I am. I have
|
Jan 13, 2020 |
|
24. Rhiannon Lambert - Food and Mood
|
Aug 12, 2019 |
|
23. Luke Ambler - I am. I have
|
Aug 05, 2019 |
|
22. Hypnotherapy and Sleep - With Fiona Lamb
|
Jul 29, 2019 |
|
21. Grace Victory - I am. I have
|
Jul 22, 2019 |
|
20. Natasha Devon - I am. I have
|
Jul 08, 2019 |
|
19. Rhiannon Lambert on Nutrition - I am. I have - How It Helps
|
Jun 03, 2019 |
|
18. I am. I have - The Panel Podfest For Mental Health
|
May 17, 2019 |
|
17. Book of Man - Podfest For Mental Health
|
May 16, 2019 |
|
16. Deborah James and Lauren Mahon - Podfest For Mental Health I am. I have
|
May 13, 2019 |
|
15. Aaron Harvey - I am. I have
|
May 06, 2019 |
|
14. Rose McGowan - I am. I have
|
Apr 29, 2019 |
|
13. Megan Crabbe - I am. I have
|
Apr 23, 2019 |
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12. Laura Pradelska - I am. I have
|
Mar 13, 2019 |
|
11. Podfest For Mental Health Announcement!
|
Mar 07, 2019 |
|
10. Emily Dean
|
Mar 06, 2019 |
|
9. Dr Lee Valls - Anxiety
|
Feb 27, 2019 |
|
8. Martin Robinson - The Book of Man
|
Feb 20, 2019 |
|
7. Munroe Bergdorf
|
Feb 13, 2019 |
|
6. Dr Lee Valls - Grief Counselling
|
Feb 11, 2019 |
|
5. Dr Lee Valls - Anger Management
|
Feb 04, 2019 |
|
4. Jo Love
|
Jan 28, 2019 |
|
3. Dr Lee Valls - Relationship Counselling
|
Jan 21, 2019 |
|
2. Ben Bidwell - AKA The Naked Professor
|
Jan 14, 2019 |
|
1. Estée Lalonde
|
Jan 06, 2019 |
|
0. Introducing I am. I have
|
Jan 02, 2019 |