The Project: Kuwait
By The Project
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Subscribers: 8
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Episodes: 252
Description
The Project: Health Wellness and Psychology Podcastbased in Kuwait. With so much information about health and wellness out there, it is difficult to sift out the real from the fake and the informative from the marketable. At every corner there is an unqualified influencer or individual trying to sell the latest diet or quick fix. This show is not about making you buy something or trying to get you to become someone you are not. We offer real information, from local and regional experts, to help guide you to becoming the best version of yourself.
| Episode | Date |
|---|---|
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Mahdi Unfiltered: Idiots Have No Filter
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Jan 05, 2022 |
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Mahdi Unfiltered: These FU***** Spots are Not for You!
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Dec 07, 2021 |
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Mahdi Unfiltered: Respect ✊
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Oct 04, 2021 |
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Psyched with Dr.D: Developing The Right Mindset in The Face of Adversity With Coach Elianne Brouwers
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Sep 19, 2021 |
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Mahdi unfiltered: Show Some Love To Your Ex-pats/Residence
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Jul 22, 2021 |
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Mahdi Unfiltered: Common Courtesy
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Jul 01, 2021 |
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Psyched With Dr.D : Shauna Reiter Founder of Alaya Naturals Discusses Our Favorite Foods and Emotional Eating
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Jun 30, 2021 |
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Home Gym Essentials and the Benefits of Training at Home , The Five Must have Pieces of Equipment
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Jun 21, 2021 |
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@munchies_and_macros Sherry Edwards Discusses: The Benefit Sugar/Glucose During and After Your Workout, Nutritional Value of Potato's and other Demonized Food and Why You Need Carbs!
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Jun 14, 2021 |
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This is Matthew Januszek: Fitness Empire Owner Speaks On How to Live a Healthy and Build a Multi Million Dollar Business and Manufacturing Keys in China to Build your Business
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Jun 07, 2021 |
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Keys to Breaking A Bench Press Plateau, Building Bigger Pecs, Choosing the Right Workout Plan and Mahdi Finally Breaking his Politics Rule
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May 30, 2021 |
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Strong and Effective Female Leadership and Resilience with Dr. Rawda Awwad, President of the American University of Kuwait.
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May 24, 2021 |
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هل تغير هويتك لتجامل او تناسب علاقاتك مع الناس
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May 24, 2021 |
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Dr. Anthony Balduzzi: Health and Weight Loss Expert and the Founder of The Fit Father Project and The Fit Mother Project - The Leading Health & Weight Loss Programs for Busy Men and Women over 40
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May 19, 2021 |
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Joe Bernstein: Male Insecurities, Losing Weight in Your 30’s And Developing Healthy Life Long Habits, and losing 150 pounds to change his life!
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May 12, 2021 |
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خلص رمضان وكل يوم نفس اللي قبله ... شلون نغير من روتيننا اليومي لنزيد من السعادة ونقلل الكآبة
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May 08, 2021 |
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Psyched with Dr.D: Experienced Addictions Expert John Giordano
|
May 04, 2021 |
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Shauna Reiter: Founder of Alaya Naturals Digs Deep Into Supplementing Your Life With All The Right Things
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Apr 28, 2021 |
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Guest: Molly Connolly of Ipseity Coaching - Athlete Transition Life Coaching
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Apr 24, 2021 |
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The Psychology and Fitness of Ramadan
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Apr 20, 2021 |
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مهدي يفتح قلبه عن شعوره بالقلق والمنافسة والذنب
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Apr 14, 2021 |
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Health Beet With Amy Roskelley: Healthy Meals That Taste Good, and How to Portion Your Plate for Better Results
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Apr 11, 2021 |
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Psyched With Dr. D : A Story of Drug Addictions and Overcoming The Odds With Yousef
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Mar 31, 2021 |
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Psyched With Dr. D: Dismissing Diagnosis Like ADHD, Depression and Mental Health Issues
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Mar 23, 2021 |
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Chris Burres: Leading Expert on the Nobel Prize-winning Molecule, ESS60, That has Shown to Boost Longevity and Overall Health.
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Mar 16, 2021 |
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Psyched With Dr.D: Jason Tieri Discuss Mental health, Child abuse, Family dynamics, Strained family relationship and How to Overcome The Odds
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Mar 10, 2021 |
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Good For You Gluten Free With Jenny Finke Author of “Dear Gluten It’s Not Me It’s You”
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Mar 08, 2021 |
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ARPwave Founder Denis Thompson Discusses: What The Pros are Doing For Recovery With New Technology, Muscle Lengthening vs Shortening and The New Way vs The Old Way
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Mar 02, 2021 |
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Powerlifting Phenom Haya Al Qassar Talks about: Women and Barbells, Powerlifting and The Mother of All Exercises Back Squat What to Do and What Not to do!
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Feb 24, 2021 |
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Psyched With Dr. D : Sihaty.care With Dr. Nadeem AlDuaij CEO and Founder of The One Stop Medical App Here in The GCC
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Feb 18, 2021 |
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Psyched With Dr. D: The Psychology Behind Our Own Conceptions of Vaccines, Conspiracies, Free Market Society and Government Regulations
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Feb 10, 2021 |
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Brad Clark (@brad_m_clark) - Reflections of expat life and pivoting out of the fitness business with the Dubai Road Runner, Kuwait Coach & Renegade, and Sri Lanka Student - Invitation to collaborate
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Feb 05, 2021 |
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The Project Team: Are We Really Strangers? Do First Impressions Make a Difference? Deepen Your Relationships With These Simple Questions
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Jan 26, 2021 |
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The Florida Grid League: A High Stakes, High Excitement, True Team Sports League
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Jan 22, 2021 |
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Live From the Volvo Showroom in Kuwait With Mahdi, Haya and Dr.D Discussing Seasonal Affectiveness Disorder (SAD), Running the Number one Podcast in The MENA Region and Talking to Our Fans
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Jan 21, 2021 |
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Ginger Holton Champagne Nutrition: Clinical Dietitian Talks About Healing Foods for Cancer, Anti Inflammation Foods, Foods for Cardiovascular Disease and how to Heal your body from the Inside Out!
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Jan 10, 2021 |
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Covid-19 Conspiracy Theories, 2021 Predictions and Resolutions and the Moves you Should be Taking into Consideration for the New Year
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Jan 01, 2021 |
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Mahdi, Meg and Danica Discuss: The Benefits of F45 and its Different Workouts from TABATA to EMOM! Plus Overall Evaluation of CrossFit and Orange Theory!
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Dec 20, 2020 |
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Eric D'Agati (@ericdagati): Discusses Performance Enhancement and Injury Prevention, Pros and Cons of Olympic weightlifting, Sprits and Squats, Hamstring Injury Prevention, Kettle Bell Training for Athletes and The New Modern Day Athlete
|
Dec 15, 2020 |
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Psyched With Dr. D : Winter is Coming! SAD-Seasonal Affectedness Disorder! How to Kick the Winter Blues and Overcome Depression During Short Winter Days!
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Dec 09, 2020 |
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Joe Camoratto ( @dr.joe.dpt ) Discusses: Wod Prep, Physical Therapy for Athletes, Pain and its Symptoms, CrossFit and the Hidden Benefits Behind the Crazy Movements, The Dangers of Over Thinking Posture, Lower Back Pain and It’s Causes
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Dec 07, 2020 |
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Psyched with Dr.D: Ray a True Story About Drug Addiction and Heroin, The Hidden Devil in the Middle East
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Dec 01, 2020 |
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Powerlifter Mastermind John Flagg Discusses: The Essentials of Powerlifting, Programming for Powerlifters, Common Mistakes Coaches are Making, the Drawbacks of Only Bench Press, Squats, and Deadlifts, the Importance of Unilateral Training to Build Abs, an
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Nov 22, 2020 |
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Psyched with Dr. D: Essra Al Bloushi ( @octaprenuer ) Shares her Covid-19 Story, From the Lasting Effects on her Father, to the Impact on her Children.
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Nov 19, 2020 |
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Hybrid training Kuwait (@Hybridtrainingkw) Dr. Aziz Al Khayyat Discusses: Grip Strength, Calisthenics, Bodybuilding and the Importance of Unilateral Training
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Nov 17, 2020 |
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Psyched with Dr.D: Dr. Andrew Hahn clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma.
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Nov 12, 2020 |
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Lesley Logan Discusses Pilates Sessions & Retreats, How to Develop an Online Fitness Business and Create Online Platforms for Training, and the Marketing Science Behind Online Trainers
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Nov 08, 2020 |
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Psyched with Dr.D: Online education from two perspectives Theodore Kruse and Sommer Al Nasrallah
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Nov 03, 2020 |
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Christopher Smith on the keys to running in order to get fit! what is runners gait? who should run? how to run? everything about running and more!
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Nov 01, 2020 |
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Psyched with Dr.D: Gambling Addiction what is it and how can it be fixed
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Oct 25, 2020 |
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#1 Fitness Podcast Co-Host Justin Andrews of MindPump Breaks Down Training for Performance, Effective Training models and Programs for Athletes and Common Misconceptions
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Oct 18, 2020 |
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Psyched with Dr.D: The psychology of the presidential election, media manipulation, Human Resources and KPI’s, Marketing and it’s effects is Trump the greatest of all time!
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Oct 08, 2020 |
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Dietless Living with Katie Gordon
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Oct 05, 2020 |
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Psyched with Dr.D: When you need to say no and set boundaries, Social masks that protect us and hurt us!
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Oct 04, 2020 |
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What’s in your supplements? How can you find out if it’s safe ? Rafael Ferreira From labdoor.com talks about testing and much more!
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Sep 27, 2020 |
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Psyched with Dr.D: Pain and the perception of pain, how to reset our mindset around pain, current events the spike in numbers, vaccines that have failed, politics mixed in with vaccines, masks hacks and why we should wear them!
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Sep 25, 2020 |
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All things sports, baseball, basketball, football and the death of CrossFit with K-Tactic
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Sep 22, 2020 |
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Diet myths and tricks with Dr. Besma Almusallam! Find out the truth behind some of the most popular diet plans sold by the “ top dietitians”
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Sep 20, 2020 |
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Psyched with Dr.D: Dr. Arezou Harraf the mentality of human resource management, Reacclimating to work post quarantine, the employee and employer hats, safety procedures of organizations and attendance!
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Sep 16, 2020 |
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Omar Al-Sharhan and Mahdi Al-Own discuss: gyms opening post lockdown and the rules, taking a knee in sports, the rise of Saudi Arabia in CrossFit, politics and sport, crybaby referees, Government involvement in leagues, Kuwait’s top athletes
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Sep 15, 2020 |
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Sports performance and athletic training with Eric D'Agati: know the difference and recognize good programming vs bad sports programming
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Sep 11, 2020 |
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Psyched with Dr.D: firing people part 2, social anxiety and how to deal with post quarantine anxiety and some notes how how to find a good trainer!
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Sep 11, 2020 |
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GAVIN ROUTLEDGE: Finding YOUR fastest way to pain relief, Understanding the causes of lower back pain, What is sciatica and do I have it? How the industry thrives on you never making a long- term recovery from your pain
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Sep 06, 2020 |
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Psyched with Dr.D: Attachment to trainers and psychologist, self-confidence and titles, trusting the people you follow and know for good advice, diagnosing disorders and depression, attachment to loved ones who leave and how to over come it!
|
Sep 02, 2020 |
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Sherin Al-Bloushi (@Sherinsprinkles) Social awareness and responsibility during Covid-19 how to donate in Kuwait, inside the marketing of big box gyms, online efforts during Covid-19 and the aftermath, NMP programming and it’s benefits
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Aug 30, 2020 |
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Psyched with Dr.D: dealing with trauma post Catastrophic disasters such as Lebanon 🇱🇧
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Aug 25, 2020 |
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Chris Ruder, Spikeball Founder and CEO Discusses: Developing a new sport, creating a community and diversifying your marketing by developing relationships that last!
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Aug 23, 2020 |
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Psyched with Dr.D: Emotional wounds and trauma! How to deal with with emotional wounds and trauma that will not heal
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Aug 22, 2020 |
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Who are Kuwait’s best athletes?
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Aug 20, 2020 |
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Health with Hana! Pull-up progressions, Apps from around the GCC and dealing with Covid-19
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Aug 16, 2020 |
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How to find the right coach for the right reasons! What to look for in your next personal trainer, how he or she should act during PT’s and the warning signs of a bad trainer!
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Aug 15, 2020 |
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Psyched with Dr.D: Kyra Zeidan discusses parenting tips and language therapy!
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Aug 12, 2020 |
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عبد الله العوضي Training for Warriors ( TFW )
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Aug 09, 2020 |
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Psyched with Dr.D: How psychologist get abused by there clients! What you should not be doing to you psychologist or coach!
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Aug 04, 2020 |
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The Expat Series: Meg and Danica sit with the Social Work Society of Kuwait founder Bibi Al Sabah to discuss dignity and protecting victims of human rights abuse.
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Aug 02, 2020 |
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Harvey Hughes: Provides insight to racism within sports and the community from a better perspective! He also dives into leadership and gym management that should be replicated in Kuwait and the GCC
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Jul 29, 2020 |
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Eye love! Dr. Travis Zigler Discusses eye health!
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Jul 27, 2020 |
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Papadiamantis, Co-Founder of PNOE the world’s first portable cardio-metabolic analyzer.
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Jul 24, 2020 |
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Psyched with Dr.D: The fine line of how to support people who suffer from depression.
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Jul 22, 2020 |
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Is CrossFit racist? Will CrossFit die and functional fitness be reborn again? Will CrossFit be saved? Is CrossFit a person of privileges sport? Who better to answer the Marlene Andersson!
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Jul 19, 2020 |
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MARK BUNN: What is Ayurvedic medicine, elite-performance tactics, How does Ayurveda/Eastern medicine view things like intermittent fasting, ice-baths, veganism, modern fads? and the game changing herb for everyone!
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Jul 16, 2020 |
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Psyched with Dr.D: Abolish 153 and Soroptimist discuss women’s rights in Kuwait, domestic abuse during COVID-19 and the measures taken to abolish domestic violence!
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Jul 14, 2020 |
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Is Body building wellness and healthy? IFBB Pro Patricia Bordo talks about the good, the bad and the ugly of bodybuilding, discusses women’s health and wellness from a gym mangers perspective and dives deep into what it takes to drop your body fat percent
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Jul 12, 2020 |
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Psyched with Dr.D: Hypochondriacs and underlying issues that may lead to a disruptive life style and should kids cry?
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Jul 08, 2020 |
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Q8 Caveman digs deep into: meal prep companies and food quality, fitness modalities, gym atmosphere!
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Jul 05, 2020 |
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Psyched with Dr.D: Dealing with Covid-19 across the globe, muslims in America and the impact of Covid-19 on kids with Dr. Darweesh
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Jul 01, 2020 |
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Adam Elzoghby From ElFIT Egypt Discusses: How To Start a Sports Management Company, ELFIT 2020 Q&A, the Future or Upcoming Events in the MENA Region, Prize Pots and Judge Compensation.
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Jun 28, 2020 |
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Abdullah Alaskari Gym Business Guru Discusses: Covid-19 and it’s Effects in the Fitness Industry, How Gyms are Leveraging Their Income to Save Their Business, What Gyms Will Look Like Post-Quarantine, Fitness Apps and Their Flaws of Credibility!
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Jun 25, 2020 |
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Psyched with Dr. D: James Omeeghan Discusses Living Your Dream, Becoming Creative in an Uncreative World, Establishing the Proper Mindset to Start Working Out at Any Age, and Developing Good Habits for a Healthier Life.
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Jun 23, 2020 |
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The Benefits of Swimming, The Do’s and Don’ts for New Swimmers, Programming, and What you Should Look for as a Competitive and Non-competitive Swimmer with Mike Bourne.
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Jun 21, 2020 |
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Expat Series: What it’s like recognizing Muslim and Christian holidays as an expat in Kuwait with Meg, Danica, and Ashley
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Jun 19, 2020 |
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Is CrossFit dead? A conversation with Haya AlSharhan, affiliate-owner, athlete, and coach about the future of CrossFit. Bonus: quarantine motivation and home program ideas.
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Jun 17, 2020 |
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Psyched with Dr.D: Colleen Higgins The Cannabis Prescription: How to Use Medical CBD, Cannabinoids and Marijuana to Reduce or Replace Pharmaceutical Medications
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Jun 16, 2020 |
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This is Marlene Andersson “TheBuffPastry_q8.” CrossFit Games Athlete (2014) Talks About Going to the Games, Training for Performance, and Rehabilitation for Better Functional Movement.
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Jun 13, 2020 |
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Psyched With Dr.D : Natasha Feghali Women Empowerment and Self-Reliance
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Jun 10, 2020 |
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الحركه هي السر في تخفيض الوزن ويجب توخي الحذر بعدم الإفراط
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Jun 09, 2020 |
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Are You Overtraining? How Many Hours Do You Need To Train to Get Results? All Your Questions Answered in this Episode: Gym and Trainers Coping with Covid-19, Powerlifter’s Eating Habits, Athletic Competitions in the GCC and Defining Charlatans
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Jun 06, 2020 |
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This is Ahmed Al Ali
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Jun 03, 2020 |
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Psyched with Dr.D: The Difference Between Generalization and Specialization and Knowing Your Source of Information
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Jun 02, 2020 |
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The Importance of Communication, Child Development Including Skin to Skin for Dads, and Some of The Best Programs You Can Buy!
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May 30, 2020 |
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Psyched With Dr.D: Sarah Taylor Over Coming Depression and Developing Love of Ones Self!
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May 26, 2020 |
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Sarah Taylor Discusses: Transforming Your Health without Dieting, Leadership, Climbing Mountains and Becoming a Bodybuilding Champion in her 40’s!
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May 24, 2020 |
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سر تخفيف الوزن
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May 20, 2020 |
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Dr. J.L. Weems, President and CEO of PsyCynergy Psychological Services
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May 19, 2020 |
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Haraka Training with Ali Al Adwani Discussing Everything from Deadlifting to Basic Movement Training to Gain Massive Strength and What it Means to be a Kuwaiti Trainer
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May 17, 2020 |
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Expat Series: Matt Mulvey, the creative director behind the HOT life app, sits with Meg to discuss building a start up business abroad Just waiting on photo for him
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May 15, 2020 |
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Psyched With Dr.D: Beyond The Prison of Beliefs with Ahmed Lotfy and His Journey of Finding Himself With The Help of Iowaska
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May 12, 2020 |
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مدرب حركة/ محمد بن حسن برايمل موفمنت او الحركة الاساسية
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May 09, 2020 |
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Psyched With Dr. D: Author Of Injured Reserve Rwenshaun Miller Discusses Psychology on The Other Side of the World
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May 05, 2020 |
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Modern-day Cinderella Man Mark Costello Discusses: His Battle and Triumph over Drug Addiction, How Exercise Changed His Life and Now Throwing Haymakers Against Breast Cancer
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May 03, 2020 |
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Expats Abroad: Benjamin Palmer, the Fittest Man in Cambodia 2017, and Meg discuss the risks and rewards of life abroad while working in fitness and marketing businesses across eight countries in the last five years.
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Apr 30, 2020 |
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Psyched With Dr.D: No One Really Cares! People Will Do What They Have to Do!
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Apr 29, 2020 |
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Top Rated Fitness Expert Sal Di Stefano of Mind Pump Discusses: Maintaining Muscle Mass During Ramadan, Do’s and Don'ts of Intermittent Fasting and The Benefits of Frequency Training
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Apr 26, 2020 |
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Psyched With Dr.D: The The Truth Hurts
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Apr 21, 2020 |
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داليا العامري واحدة من بين اقوى السيدات في الشرق الأوسط(واقع مجتمع الكروسفت في الشرق الاوسط) و كيف تستطيع المرأة ان ترفع أثقال لصحة و حياة افضل
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Apr 18, 2020 |
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Expats Abroad: James Quigley and Meg discuss his shift from a burnt out New York personal trainer to helping fitness professionals create more impact and influence around the world.
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Apr 16, 2020 |
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International Business Professor Dr. Mourad Dakhli Breaks Down the Impact of Covid 19 on the Global Economy with an Emphasis of Human Capital. Stock Market Collapse, Unemployment, Economic Sabotage, and How This Will Affect Global Business
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Apr 14, 2020 |
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Tanner Shuck of True Strength Discusses Being a Dubai Fitness Champion, The Road Back from Injuries, Functional Fitness for Everyone, Pushing the Limits of Life and Following your Dreams
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Apr 12, 2020 |
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Psyched With Dr.D: Introverts and Extroverts What’s The Difference and And Why Should We Differentiate
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Apr 07, 2020 |
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Meg and Mahdi Catch-up and Talk Shop on: Picking the Right Home Program for Quarantine, Developing your Coaching Business, Marketing to The Right Segments, What is a Coach, How to Leverage Your Gym During Quarantine and Meditation for the Soul
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Apr 05, 2020 |
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Expats Abroad: Danica Ayala and Meg discuss what it was like being an American female expat in Kuwait within the fitness industry
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Apr 02, 2020 |
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Dr. Ali Charara of The American University of Kuwait Discusses: The Biology of Viruses, The Makeup of COVID 19 and it’s Similarities to SARS, Potential Vaccines and Side-Effects and The Reality of this Situation
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Mar 31, 2020 |
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حسين البهبهاني: لاعب كروسفت يتكلم عن اعادة تأهيلا الإصابات الرياضية
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Mar 29, 2020 |
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Psyched With Dr. D : SAD Seasonal Affectedness Disorder
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Mar 24, 2020 |
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Egyptian Champion and Fittest Arab Man Mohamed Omda Talks About The Goals, The Process, The Coaching and The Life of Someone Striving to be The Fittest on Earth
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Mar 22, 2020 |
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Psyched With Dr. D : Staying Calm During Quarantine, Connecting With Family, Finding Yourself, Being a Better Spouse and Parent, Self Appreciation
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Mar 17, 2020 |
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Dr. Zurba Breaking Down What the Coronavirus is, Will You lose Your Gains From Quarantine Who it Effects and What We Can Do to Help Slow it Down
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Mar 15, 2020 |
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Coronavirus (COVID-19) Italy "Ground Zero" With Laura Nisi The Story, The Peaks and Valleys and What Kuwait can Learn from Italy
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Mar 14, 2020 |
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Psyched with Dr. D: The Psychological Impact of Coronavirus (COVID-19) How to Stay Calm During a Pendemic
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Mar 11, 2020 |
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First Steps to Yoga with Shadwa! Benefits of Yoga for The Body, How Yoga Can Translate into Other Sports, and Pain Alleviation Through Yoga
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Mar 08, 2020 |
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Psyched with Dr. D: No Filter, No Censorship! Be Real Be True Be You
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Mar 03, 2020 |
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Sports Mindset, The Psychology of Pushing Your Natural Limits with Adam Dehaty Sports Psychologist.
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Mar 01, 2020 |
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Psyched with Dr. D: Kristin Rulon of Mind Star is a Self-Care Data Tracking App
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Feb 25, 2020 |
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Cathy Cooke and Meg Break Down the Sleep Easy Method - How to Balance Blood Sugar, Stress Management, Hormones, Improve Training, Gut Infections, and Minerals While You Sleep!
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Feb 23, 2020 |
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*Explicit Content Psyched with Dr. D: Di*k Pics, Narcissism, Self Respect and Invasions of Privacy — What You Need to Know to Protect your Boundaries from Predators
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Feb 18, 2020 |
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“Fittest in Kuwait “ بطل الكويت ناصر الرويح يتحدث عن التدريب للمحترفين، الحياة اليومية واختلافه عن باقي المدربين في النوادي
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Feb 16, 2020 |
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Psyched with Dr. D: The Masters Class, Psychics and Scams and Aging with young kids!
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Feb 11, 2020 |
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Calories in Calories Out! Is Calorie Counting Beneficial or Detrimental?
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Feb 09, 2020 |
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Psyched with Dr. D: 10 Myths About the Mind
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Feb 04, 2020 |
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Mary Sheila Gonnella “ Queen of all Things Nutrition ” helps us solve the mystery of blood sugar complications with weight gain, digestive issues, brain fog, and fatigue”
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Feb 02, 2020 |
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Psyched with Dr. D: Handling Negative Emotions “ being cathartic” And Tips on How to Quit Smoking
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Jan 28, 2020 |
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Guide to Electromagnetic Frequency and it’s Effects on Your Energy, Health and Sleep with Cathy Cooke
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Jan 26, 2020 |
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Psyched with Dr. D: Toxic Family Members! My Story - A True Story About Emotional and asexual Abuse
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Jan 21, 2020 |
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Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced Movement
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Jan 19, 2020 |
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Psyched with Dr D: Conflict Resolution 101: How to Resolve Conflict Before it Affects your Emotional Well-being
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Jan 14, 2020 |
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Key Steps to Developing Pro-Athletes with Pro-Coach Paul Reddick: Building the Four Pillars of Performance, the Value of Good Genetics, and the Importance of Prehab and Rehab
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Jan 12, 2020 |
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Psyched with Dr D : Avoiding Scams and Coaches Who Trick You
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Jan 07, 2020 |
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2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements and The Rise of KSA Sports Events
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Jan 05, 2020 |
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The Project Team LIVE at AUK: Listen to Mahdi, Meg, Haya, Dr. D, Rob, and Eli discuss how the project started, workouts for beginners, nutrition, motivation and more!
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Dec 29, 2019 |
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Psyched with Dr. D: Self-Handicapping and How to Overcome Failure and Gain Confidence
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Dec 24, 2019 |
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Polish Strong With Bron Discussing: The Secret to Polish Strength and Condition
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Dec 22, 2019 |
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Psyched with Dr. D: Abolish 153, violence against women, and the steps being taken to reform legislature
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Dec 17, 2019 |
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Dan Mason: Tips and Tricks! The Fast Track on How to Become a Powerlifting Strongman
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Dec 15, 2019 |
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Psyched with Dr. D: Intimacy Does it Mean Sex, Love or Lust ? Can You be Intimate Without Being Sexual
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Dec 10, 2019 |
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How Much is Too Much! Dr.Vera and Meg Discuss: The Effects of Caffeine on Your Body, Carbohydrates, and Sleep!
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Dec 08, 2019 |
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Psyched with Dr. D: Gender Expectations Khalid Hadeed " Cracking The Mold"
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Dec 03, 2019 |
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Why Kuwaiti CrossFit Sucks, The Battle of the East , the Powerlifting Community, and Play “What Would You Rather?” (One of Mahdi’s famous rants included)
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Dec 01, 2019 |
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Psyched with Dr. D: ( With Haya ) Why Suppressing Your Emotions Could be Bad for You
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Nov 26, 2019 |
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New Rules to Pro-BodyBuilder Douglas Leandro Discusses: Steps to Competing in Bodybuilding and Developing Lagging Muscle Group
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Nov 24, 2019 |
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Psyched with Dr. D: Steps to Your First Psychology Session
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Nov 19, 2019 |
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How to Use Biofeedback and Neurofeedback with Functionised: How to Improve Performance with Heart Rate Variability Training, What can Audio Visual Entrainment do for Better Performance?
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Nov 17, 2019 |
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Psyched with Dr. D: Burnout, Self-love, and Steps to Overcome Mini Funks
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Nov 13, 2019 |
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بور لفتنق مع كابتن أبو عباس
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Nov 10, 2019 |
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Psyched with Dr. D: Frank Belonus Discusses: PTSD and it’s Impacts, Leadership, Artificial intelligence, Cults and the Similarities to Terrorism
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Nov 05, 2019 |
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Eliminate Pain with Better Movement! With Ruben Garcia (rmotioncoach) and Fatima Juma Discuss:The Importance of Feet and Shoes, Movement and Motion, Physical Therapy and How to Start and End Your Day Washing off the Bad Karma
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Nov 03, 2019 |
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Psyched with Dr. D: Majda Al Sabah Founder of ASAP Initiative for Mental Health
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Oct 29, 2019 |
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Olympian and Local Hero Danah Al Nasrallah Discusses Her Story, Running Career, Training, and Overcoming the Odds as a Young Olympian
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Oct 27, 2019 |
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Psyched with Dr. D: Understanding Obsessive Compulsive Disorder, Narcissism, Parenting and Empathy
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Oct 22, 2019 |
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The Latest on Battle of the East With Omar Al Sharhan: Winners, Losers, Up and Coming Stars, and Sports programs for Kids
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Oct 20, 2019 |
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Psyched with Dr. D: Steps on How to Get Over Fear and Get Out of Your Comfort Zone
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Oct 15, 2019 |
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How to Prepare for Your First Power Meet With Tom, Malaak and Haya Discussing: Tapering, nutrition, programming and Keys to Success
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Oct 13, 2019 |
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Psyched with Dr. D: Discussion with Larson on Adolescent Psychology! First Steps to Raising a Teenager, Parenting Do’s and Don’ts
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Oct 08, 2019 |
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James Wright of Alioth Discusses: Secretes to Sustaining a Gym in a Flat Market, First Steps to Olympic Weightlifting, Battle of The East, Managing a Gym and Coaching in Kuwait vs Abroad
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Oct 06, 2019 |
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Psyched with Dr. D: Dr.Vera Tarman Author of Food Junkies is a World Renown Food Addiction Expert
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Oct 01, 2019 |
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3x CrossFit Games Athlete Mikko Aronpaa Discusses his Experience as a High-performing Athlete, Training After 30, Recovery, Breaking Plateaus at an Older Age, and What it Takes to be the Best.
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Sep 29, 2019 |
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Psyched with Dr. D: Porn, Sex, Affairs, Love, and Relationships; How to tell if Your Lover is Cheating
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Sep 24, 2019 |
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دردشتنا عن الكروسفت والاندية بالكويت مع علي شكر Chatting Gyms, People and Kuwait With Ali Chokr
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Sep 22, 2019 |
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علم نفس الجراحة التجميلية مع الدكتور حسام بدوي -------------------Psyched With Dr. D:The Psychology of Plastic Surgery With Dr. Houssam Badawi
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Sep 17, 2019 |
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Movement and Physiotherapist Jarret Cocks & Maxine Heard Discuss Movement Therapy, Physical Therapy, Myofascial Release, Muscle Priming, Shoulder Pain and Hypermobility
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Sep 15, 2019 |
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Psyched with Dr. D: Life Coaching with Lina Kamal on the Ins and Outs of what you Should be Looking for in a Life Coach
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Sep 10, 2019 |
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This is Jassem
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Sep 08, 2019 |
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Psyched with Dr. D: Psyched with Dr. D: Toxic People, Relationships, Environment and Methods to Overcome them!
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Sep 03, 2019 |
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This is Saja :World Class Athlete, Ranked 53rd Globally Amongst Teens, 6th in Egypt, Teen Phenome Talks about How She is Becoming the Best in her Field
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Sep 01, 2019 |
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Psyched with Dr. D: Mental Health in Kuwait VS the USA, Psychology and Psychiatry, CBD, Medical Marijuana, Ethics and Integrity, and How to Spot a Scam.
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Aug 27, 2019 |
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الكابتن رائد الحماد يتكلم عن (الخطة التدريبية، الألعاب الرياضية في الكروس فت، التزام الشخص بالتمارين الرياضية, الاهتمام بالرياضة في الدول العربية ، كيف تبدأ وتتهيأ للتدريب، كيفية تخفيف آلام الظهر بالتمارين ، ضرورة ممارسة المرأة تمارين الحديد
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Aug 25, 2019 |
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Psyched With Dr. D: How to Make Relocating Less Stressful
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Aug 20, 2019 |
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Jonathan Mills Creator of Rehab Revolution Discusses Accredited Certifications Within The Fitness Industry, Accrediting Bodies, The Weekend Trainers, Training With Integrity and How to Spot a Scam of a Program
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Aug 18, 2019 |
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Psyched With Dr. D: Vacations Do We Need Them and How We Should Treat Them!
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Aug 12, 2019 |
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Haya, Meg and Mahdi Discuss: What Your Back Pain Might Be Telling You and Ways to Relieve it and Specific Stretches That Can Aid You in Your Everyday Life
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Aug 10, 2019 |
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Psyched With Dr. D: Emotional Wounds and How to Overcome Them!
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Aug 06, 2019 |
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The Latest from Meg, Haya and Mahdi on who is a "Goldner", Powerlifting steps to Competing, Women's Strength, Differences of clients in Kuwait and the US, New Goals and Getting the Mechanics of Workouts Before Attempting New Moments
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Aug 03, 2019 |
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Psyched With Dr. D : Become a Better you, Reprogram Your Mind, Develop New Habits, Create Meaningful Relationships And Become a Better You
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Jul 29, 2019 |
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A Conversation with Project Superfan Eelya on Coaching and A Healthy Lifestyle, The Younger Generation, Aiming for a Certain Body Goal, How to Get Abs and Tracking Food
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Jul 27, 2019 |
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Psyched With Dr. D : Identity Challenge, Crisis or Just Plain Confused? We Discuss Self Discovery, Affiliation with One's Culture and True belonging
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Jul 23, 2019 |
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Becoming an Elite Athlete with Jassem and Kathrine: What It's Like to Be An Endurance Athlete. Recovery, Training and Online Resources to Improve your Overall Fitness
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Jul 21, 2019 |
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Psyched With Dr. D : Victimization and Dealing with Negative People, Keys to Avoiding and Preventing Negativity in Your Environment With Negative People.
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Jul 16, 2019 |
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Abdullah Al Askari on: How to Start a Gym and What to Expect When Venturing into Entrepreneurship, Pitfalls of New Gym Owners, Lets Open a Gym Trend, Regulation of the Training Industry, Ideal Gym Experience
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Jul 13, 2019 |
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Psyched with Dr. D : Braking down the fairness of life love and happiness in “ Is life fair "
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Jul 08, 2019 |
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هاجر جمال بطلة كويتية ومبدعه في "الكروس فت" ورفع الاثقال تتكلم عن ممارسة المرأة في مجال الرياضه (English/Arabic Episode) Kuwait’s CrossFit Champion, Hajar Jamal Discusses: Being a Female Athlete in Kuwait, Achieving Goals and Becoming the Best at
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Jul 06, 2019 |
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Dr. Juliet Dinkha: Freud, PTSD and LSD, Technology Detox, Cyberbullying, Social Media, Social Masks and Body Image
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Jul 01, 2019 |
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#1 Fitness Podcast Co-Host Adam Schafer of MindPump: Discusses, The Fitness Industry, Creating a Scalable Business Model, Social Influencers ROI or Bust , Kuwait Mecca of Bodybuilding,“the next big thing”, Group Training, Crossfit and Orange Theory
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Jun 23, 2019 |
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Free 1 Month! Project GIVEAWAY - local and international
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Jun 21, 2019 |
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Secretes to Recovery Reece Dunn Discusses Breathing, Movement, The Meaning of “Chi", Ice Baths Sauna for Recovery, Tension Relief, Self Expression and finding a State of Flow
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Jun 16, 2019 |
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Top Programming Mistakes: No Gimmicks No Magic Pill Rob Schillaci Weighs in on the Top 5 Programming Mistakes for Seasoned Athletes and Newcomers, Nutrition and Setting New Habits for Weight Loss and Strength Gains
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Jun 08, 2019 |
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Local Kuwaiti Hero and Rising Star Fahad Al Jarallah Breaks Down the 100 Burpee Challenge, Transitioning from Athlete to Coach, and Kuwaits' Chances to Becoming a CrossFit Powerhouse
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Jun 02, 2019 |
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How US Ambassador Lawrence Silverman Manages His Diabetes with Diet and Exercise
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May 25, 2019 |
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Eating for Performance and Weight Loss with Two Nutritionists, Lulwa AlArmali and Nasser Alawadh on Kuwaiti Food, Macros, Instagram Credibility of Nutritionists.
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May 17, 2019 |
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Entrepreneur and Fitness Guru Abdullah Al-Askari Discuss Fitness and Health-Related Businesses, Start-Up Cost of Gyms, Copycat Business Models, and The Future of Trainers and Gym Owners in Kuwait
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May 10, 2019 |
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Mahdi, Meg, and Liam Discuss The Keys to Ramadan & Intermittent Fasting : A Starting Point for Mindfulness, Discipline, Weight Loss and Muscle Growth
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May 03, 2019 |
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Heart Surgeon Dr. Mohammed Albanna Discusses lifestyle, Potential side effects of E-cigarettes , Heart Disease Prevention, Steroids and Blood Vessels blockages, And why exercising could save your life!
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Apr 27, 2019 |
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Listener Q&A: Mahdi, Liam, and Meg answer your questions on perking up your chest, losing man boobs, recovery, overtraining, and social responsibility.
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Apr 26, 2019 |
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Get a Grip How to Improve Your Arms: Mahdi and Liam Discuss the Key Tips to Building Forearm Strength, the Good and the Bad of Using Straps, and Plus-size Athletes
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Apr 20, 2019 |
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Mohammed Ajialabi: Physical Therapist From Bahrain Discusses Breathing, Movement and his MMA Athletes' Therapy and Recovery
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Apr 13, 2019 |
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Mahdi and Meg Discuss: What to Expect When Starting a New Workout Routine or Getting Back to the Gym, Listener Q&A, Reviews, Common Misconceptions About Gym life
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Apr 07, 2019 |
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Coach Saad Discusses Movement as a Cultural Issue in Kuwait vs France, Back Pain, Anterior Pelvic Tilt and Why 8,000+ steps per day may help you feel better
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Apr 03, 2019 |
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Yalla Move Kuwait a Local Event on April 12, Celebrates Diversity in Movement and Showcases Local and Visiting Movement Practitioners in an Exciting Line up of Workshops.
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Apr 02, 2019 |
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Lulwa Al Armali The Functional Nutritionist Tells All About Testosterone, Sleep, Fat Loss, Building Muscle and Overall Health
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Mar 29, 2019 |
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The Psychology of Eating Disorders with Fatma Al-Qadfan Drama Therapist
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Mar 24, 2019 |
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Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan
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Mar 17, 2019 |
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البحث عن النجاح من خلال عالم "الكروس فت" مع بدر الخميس Bader Al Khamees Finding Success Through Elite Training (English and Arabic)
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Mar 11, 2019 |
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Kuwait Moms Guide and Stop Crying Studios ; How to Get Yourself and Your Kids More Active
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Mar 09, 2019 |
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Pilates Expert Catherine Klaffer Breaks Down How Pilates Can Make You a Better Athlete and Enhance your Body and mind
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Mar 01, 2019 |
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Kuwaiti Super Star Fahad Al Zaid talks about training, recovery , work ethic and how to be successful in your sport
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Feb 23, 2019 |
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029: The Truth About PMS with Lulwa Al Armali "The Functional Nutritionist" Meg and Mahdi
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Feb 16, 2019 |
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028:Kuwait Scorpions Rugby Club
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Feb 12, 2019 |
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027: Olympian Faye Sultan describes her journey to the Olympics
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Feb 10, 2019 |
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026: Secret to gaining serious strength, deadlifts and it’s effects on your hormones, celery juice detox, how to maximize recovery
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Feb 06, 2019 |
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025: Hala Mahrous Cancer Survivor Discusses her symptoms, Diagnosis, and her Workouts Before and After her Surgeries
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Feb 04, 2019 |
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024: Jennifer Allen Physiotherapist Discusses Importance of Physiotherapy and its Impacts on the Body, Questions you Should Ask a New Physiotherapist, Biomechanics and Body Composition,
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Jan 29, 2019 |
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023: Dane Lynch weighs in on Movement Patterns, Calisthenics, Competition Programming, and Kids Training
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Jan 24, 2019 |
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022: Coach Fit Marky, From Employee to Own Boss, Franchise gym Work conditions vs Boutique Gym, Keys to Deadlifting, Training and Becoming a Successful Dad
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Jan 22, 2019 |
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021: Lulwa Alarmali “The Functional Nutritionist” Impacts of food on body, Gut health and inflammation, Manipulating Glycogen Stores, Cholesterol Precursor to Sex Hormones, Processed Foods
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Jan 20, 2019 |
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020: Steroids a Controversial Topic: The use of Performance Enhancing Drugs in Elite Sports, Morality and Ethics in sports, The USSR and it unfair advantage, NFL,MLB and Crossfit drug policies
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Jan 15, 2019 |
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019: Asmaa Belrhiti - Proud Mom Diaries, Mom of 2 kids with special needs, CrossFitter, and advocate for Autism and Down syndrome
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Jan 13, 2019 |
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018: 2019 Predictions for the Health and Fitness Industry, PX90 and Insanity vs CrossFit, Free Workout Resources, Intelligent Trainers and The importance of Accessory work
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Jan 09, 2019 |
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017: Rob Schillaci - Fittest Man in Kuwait 2018 Competitive CrossFit vs CrossFit as a Training Program and its Benefits
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Jan 06, 2019 |
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016: Haya Al Sharhan - MomFit
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Dec 31, 2018 |
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This Week in The News (16-20 Dec) , FSR, Crossfit Q8, DXB, and Kuwaiti Baseball
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Dec 20, 2018 |
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Diabetes in Kuwait PT. 2, With Dr. Neil Coffee
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Dec 18, 2018 |
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Kuwait’s Silent Killer: Diabetes PT. 1,What is Geo spatial research, Dasman Diabetes Institute
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Dec 16, 2018 |
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012: This Week in the News (Dec 5-13)The Burrow, Flare Fitness, Fawzia Sultan, NBK, Dubai Fitness Championships
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Dec 13, 2018 |
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Spartan Race Review, Helpful tips and tricks, Train on a budget (DXB,Oman and Kuwait)
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Dec 11, 2018 |
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Surviving the Holidays
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Dec 09, 2018 |
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From the Talent Incubator - Kommunity
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Dec 03, 2018 |
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Stress Management 101
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Nov 21, 2018 |
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What makes a good Coach?
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Nov 21, 2018 |
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Who are we?
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Nov 21, 2018 |
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What does a great body need?
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Nov 21, 2018 |
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Kuwait's Battle of the East Review
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Nov 21, 2018 |
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Managing Motivation, First steps to the gym, Tips to get going and more
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Nov 20, 2018 |
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Meg, Liam and Mahdi Discuss Dieting, Keto, Taking the First steps to Choosing the Right Diet for you, Gut health for a better life
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Nov 20, 2018 |
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We love to love-hate CrossFit
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Nov 19, 2018 |