B For Better Health
By Baraa El Sabbagh
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Category: Fitness
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Rate for this podcast
Subscribers: 230
Reviews: 21
Episodes: 184
Maha
Aug 19, 2020
keep up the great work B!!! you're such an inspiration, all your episodes are very useful and helpful. Thanks for your amazing content.
Sarah
Jun 23, 2020
All the topics you cover are very informative and helpful, thankyou ❤️
darine
Jun 8, 2020
Episode 74 was absolutely great because first of course Ali was your interviewer and second because you gave us a glimpse of how you manage your own healthy lifestyle and your career progress!!
Aya Okdeh
Mar 2, 2020
very informative! just one of the best podcasts out there!
fatima badran
Feb 13, 2020
i love each and every episode of yours, the topics are so beneficial. i love listening to you so much love your vibes. thank youu❤❤
Description
| Episode | Date |
|---|---|
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S2 Episode 10: Navigating Societal Pressures as a Mom
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Mar 11, 2024 |
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S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
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Feb 26, 2024 |
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S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
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Feb 21, 2024 |
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S2 Episode 7: Your Best Self with Yasmen
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Feb 12, 2024 |
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S2 Episode 6: The Meditation You Didn't Know You Needed
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Feb 05, 2024 |
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S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
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Jan 24, 2024 |
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S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
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Jan 17, 2024 |
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S2 Episode 3: 17 min mindful walk & reflection
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Jan 10, 2024 |
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S2 Episode 2: Postpartum with B
|
Jan 02, 2024 |
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S2 Episode 1: Mama Life Update
|
Dec 18, 2023 |
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Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
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Aug 03, 2023 |
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Episode 173: 2nd + 3rd trimester recap with Mirna
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Apr 10, 2023 |
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Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
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Mar 27, 2023 |
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Episode 171: A healthy Ramadan, what to eat and when to workout
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Mar 20, 2023 |
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Episode 170: B Answers: What are nutrient dense foods?
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Mar 06, 2023 |
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Episode 169: The postpartum period with Nivine Hanache
|
Feb 27, 2023 |
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Episode 168: Exercise during pregnancy with Celina Bicho
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Feb 20, 2023 |
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Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
|
Feb 13, 2023 |
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Episode 166: How to be more consistent
|
Feb 06, 2023 |
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Episode 165: Pregnancy and body image
|
Jan 30, 2023 |
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Episode 164: Things I'll be bringing into 2023
|
Jan 23, 2023 |
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Episode 163: New year resolutions without the anxiety
|
Jan 16, 2023 |
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Episode 162: A wholesome conversation with Rola & Mirna
|
Dec 12, 2022 |
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Episode 161: Food during pregnancy with Mirna El Sabbagh
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Dec 06, 2022 |
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Episode 160: B Answers: Do I need to do 10,000 steps per day?
|
Nov 21, 2022 |
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Episode 159: Can you have protein powder while pregnant?
|
Nov 14, 2022 |
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Episode 158: Pregnancy Q&A part 2
|
Nov 07, 2022 |
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Episode 157: I'm pregnant & pregnancy Q&A!
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Oct 31, 2022 |
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Episode 156: How often should you be changing your workout program?
|
Oct 25, 2022 |
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Episode 155: How to stop judging your body
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Oct 20, 2022 |
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Episode 154: B Answers: is dairy bad for our hormones?
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Oct 11, 2022 |
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Episode 153: Feeling off track? Listen to this
|
Oct 03, 2022 |
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Episode 152: B Answers: is breakfast good for you?
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Sep 26, 2022 |
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Episode 151: Replay: Best Healthy Eating Practices
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Sep 12, 2022 |
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Episode 150: Replay: Why are rest days so important
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Sep 05, 2022 |
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Episode 149: How to increase your motivation
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Aug 29, 2022 |
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Episode 148: 5 Tips to elevate your energy
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Aug 22, 2022 |
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Episode 147: B Answers: how can you get rid of cellulite?
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Aug 15, 2022 |
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Episode 146: How to prioritize & plan your schedule for success with James Reid
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Aug 08, 2022 |
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Episode 145: B Answers: do fitness influencers bloat?
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Aug 01, 2022 |
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Episode 144: How to make time for exercise while on vacation
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Jul 25, 2022 |
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Episode 143: Summer travel tips with Zeina Maktabi
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Jul 11, 2022 |
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Episode 142: 6 Reasons You're Not Seeing Results
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Jul 05, 2022 |
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Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih
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Jun 30, 2022 |
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Episode 140: B Answers: Should you be taking creatine?
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Jun 20, 2022 |
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Episode 139: How I started my business! & inspo on how you can start yours
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Jun 13, 2022 |
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Episode 138: Are your period cravings real? & What to do about them.
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Jun 06, 2022 |
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Episode 137: B Answers: Loose skin after pregnancy, what can you do about it?
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May 23, 2022 |
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Episode 136: How to start a business with Arab Entrepreneur Rima Fadlallah
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May 16, 2022 |
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Episode 135: Can you have a protein shake daily?
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May 09, 2022 |
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Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi
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May 02, 2022 |
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Episode 133: Should I do cardio for a while before strength training to lose fat?
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Apr 25, 2022 |
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Episode 132: 5 Ways to Feel Confident at the Gym
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Apr 18, 2022 |
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Episode 131: B Answers: How to overcome a weight loss plateau?
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Apr 11, 2022 |
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Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan
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Apr 04, 2022 |
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Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk
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Mar 28, 2022 |
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Episode 128: 5 Best Things to Buy From The Supermarket
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Mar 21, 2022 |
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Episode 127: Steal these health tips from 5 dietitians
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Mar 14, 2022 |
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Episode 126: B Answers: How to Manage Your Results When Family is Around?
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Mar 08, 2022 |
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Episode 125: Is flexible eating for you?
|
Feb 28, 2022 |
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Episode 124: The One Fitness Tip You Need To Hear From 2 Fitness Professionals
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Feb 21, 2022 |
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Episode 123: B Answers: Are You Sure Those Calories Are Accurate?
|
Feb 14, 2022 |
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Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
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Feb 07, 2022 |
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Episode 121: My Top 3 Pre & Post Workout Essentials
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Jan 10, 2022 |
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Episode 120: 4 Ideas For New Years Resolution
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Dec 28, 2021 |
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Episode 119: 3 Healthy Holiday Tips
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Dec 20, 2021 |
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Episode 118: Can Exercise Skip My Period?
|
Nov 01, 2021 |
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Episode 117: How To Lose Belly Fat, Part Two
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Oct 25, 2021 |
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Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?
|
Oct 18, 2021 |
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Episode 115: How Not To Bulk Up While Working Out
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Oct 11, 2021 |
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Episode 114: 4 Best Healthy Eating Practices
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Oct 04, 2021 |
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Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
|
Jul 26, 2021 |
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Episode 112: How To Start Taking Care Of Your Skin Today
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Jul 12, 2021 |
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Episode 111: My PCOS Journey & What Helped
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Jun 28, 2021 |
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Episode 110: The Only Thing You Need Is Consistency
|
Jun 14, 2021 |
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Episode 109: My Morning and Evening Routine to Set You Up for Success
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May 31, 2021 |
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Episode 108: The Absolute Beginner’s Guide To Health
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May 18, 2021 |
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Ep107: How To Start Meal Prepping Today
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May 03, 2021 |
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Ep106: 5 Things To Do While Walking
|
Apr 19, 2021 |
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Ep105: How To Get Back On Track
|
Apr 05, 2021 |
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Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa
|
Mar 22, 2021 |
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Ep103: No Time For Workouts? Here’s 4 Extra Hours
|
Mar 08, 2021 |
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Ep102: What Cooking Oil Should You Be Using?
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Feb 22, 2021 |
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Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali
|
Feb 08, 2021 |
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Ep100: 10 Myths Busted From 10 Experts
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Jan 25, 2021 |
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Ep99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana Mezher
|
Jan 12, 2021 |
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Ep98: Holiday Tips For Food, Family, And Fun
|
Dec 14, 2020 |
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Ep97: Get To Know Me Through My Sister
|
Dec 07, 2020 |
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Ep96: The 7 Secrets To Healthy Grocery Shopping
|
Nov 30, 2020 |
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Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch
|
Nov 23, 2020 |
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Ep94: Pros & Cons Of Nutrition Facts On The Menu
|
Nov 16, 2020 |
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Ep93: Fitness Questions Answered: beginner to advanced with Patrick Bejjani
|
Nov 09, 2020 |
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Ep92: Putting an end to sugar cravings
|
Nov 02, 2020 |
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Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?
|
Oct 26, 2020 |
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Ep90: Alcohol & Health: Everything You Want To Know
|
Oct 19, 2020 |
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Ep89: Reach The Best Version Of You, No One Else (Re:Set Dialogues)
|
Oct 12, 2020 |
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Ep88: How Many Leg Days Should I Be Doing?
|
Oct 05, 2020 |
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Ep87: Responding To Diet Remarks Like A Champ
|
Sep 28, 2020 |
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Ep86: Can I Get My Motivation Back?
|
Sep 21, 2020 |
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Ep85: Should You Be Having Supplements?
|
Sep 14, 2020 |
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Ep84: How To Lose Belly Fat
|
Aug 10, 2020 |
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Ep83: How To Make Healthy Home Cooked Food Appetizing
|
Aug 03, 2020 |
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Ep82: How To Reverse Diet Correctly
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Jul 27, 2020 |
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Ep81: Take Control of Your IBS
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Jul 20, 2020 |
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Ep80: Is The Bathroom Scale Ruining Your Life?
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Jul 13, 2020 |
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Ep79: Finding Peace In Meditation
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Jul 06, 2020 |
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Ep78: How To Calculate Your Calories
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Jun 29, 2020 |
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Ep77: The Sleep Mistakes We’re All Making
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Jun 22, 2020 |
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Ep76: Why are rest days so important?
|
Jun 15, 2020 |
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Ep75: Got PCOS? Let's talk about it
|
Jun 07, 2020 |
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Ep74: Personal questions: You asked, I answered!
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Jun 01, 2020 |
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Ep73: Butter Believe We’re Talking About Baking
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May 25, 2020 |
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Ep72: Are You Eating Your Emotions?
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May 18, 2020 |
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Ep71: Do You Need to Sweat Every Workout?
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May 11, 2020 |
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Ep70: Constipation & The 3 Tips That’ll Solve It For Good
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May 04, 2020 |
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Ep69: 6 Common Questions About What Your Child Should Eat
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Apr 27, 2020 |
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Ep68: Steps On How To Start Being Healthy
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Apr 20, 2020 |
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Ep67: Working Out and Eating Right In Ramadan
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Apr 13, 2020 |
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Ep66: Are You Snacking Too Much?
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Apr 06, 2020 |
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Ep65: How To Master Working From Home
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Mar 30, 2020 |
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Ep64: Should You Be Avoiding Carbs To Lose Weight?
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Mar 23, 2020 |
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Ep63: Is A Vegetarian Diet Better For You?
|
Mar 17, 2020 |
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Ep62: Will Protein Help You Lose Weight?
|
Mar 09, 2020 |
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Ep61: Juicing, Physique Shows and Bootcamping: Meet Chris Vahanian
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Mar 02, 2020 |
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Ep60: Are Home Workouts As Beneficial As Gym Workouts?
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Feb 24, 2020 |
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Ep59: One Question, Six Dieticians Answer
|
Feb 17, 2020 |
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Ep58: Taking Care Of You
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Feb 10, 2020 |
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Ep57: The Diets You Should Stay Away From
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Feb 03, 2020 |
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Ep56: Losing Fat While Gaining Muscle Mission Impossible?
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Jan 27, 2020 |
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Ep55: A Healthy Mother’s Guide To Life
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Jan 20, 2020 |
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Ep54: What To Eat Before & After A Workout
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Jan 13, 2020 |
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Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle
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Jan 06, 2020 |
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Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand
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Dec 16, 2019 |
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Ep51: Snack Secrets For Travel
|
Dec 09, 2019 |
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Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
|
Dec 02, 2019 |
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Ep49: EMS What Is It & Does It Work?
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Nov 25, 2019 |
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Ep48: No Body Should be Shamed with Nivine Hanache
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Nov 18, 2019 |
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Ep47: The Great Debate: Gym Classes or PT
|
Nov 11, 2019 |
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Ep46: Take Social Media With A Grain Of Salt with Dr. Sarah Rasmi
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Nov 04, 2019 |
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Ep45: Have You Lost Your Workout Motivation? Listen to this!
|
Oct 28, 2019 |
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Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem
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Oct 21, 2019 |
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Ep43: How to Be Healthy in College
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Oct 14, 2019 |
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Ep42: Should You Be Counting Calories? With Nivine Hanache, Clinical Dietitian
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Oct 07, 2019 |
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Ep41: Comments on Body Image - How to Give Better Compliments
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Sep 30, 2019 |
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Ep40: 5 Reasons You’re not Losing Weight and Gaining Muscle
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Sep 22, 2019 |
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Ep39: 7 Meal Prep Hacks
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Sep 16, 2019 |
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Ep38: Get the Most out of Your Home Workout
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Sep 09, 2019 |
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Ep37: The Husband Special - How to Manage Eating with Your Partner
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Sep 02, 2019 |
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Ep36: Positive Energy & The Right Support System with Maysa Hamdan
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Aug 05, 2019 |
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Ep35: Gut Health, Probiotics & Prebiotics with Dr. Nasr Al-Jafari
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Jul 29, 2019 |
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Ep34: How to Be Ultra Productive & Be the Boss of Your Day
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Jul 22, 2019 |
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Ep33: The Feeling of Guilt After Food with Rola Ghaddar
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Jul 15, 2019 |
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Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr Al-Jafari
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Jul 08, 2019 |
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Ep31: How to Make a Gratitude Routine with Maysa Hamdan
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Jul 01, 2019 |
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Ep30: Fix Your Posture with Dr. Maruis Coetzee, Chiropracter
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Jun 24, 2019 |
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Ep29: How to Adopt Mindful Eating with Rola Ghaddar
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Jun 17, 2019 |
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Ep28: Water Retention, Hydration & Travel
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Jun 09, 2019 |
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Ep27: 5 Common Barriers to Achieving Your Goal
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Jun 03, 2019 |
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Ep26: What Does Being Healthy Mean to You?
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May 27, 2019 |
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Ep25: How to Start Yoga & Increase Your Strength with Karen Mattar
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May 19, 2019 |
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Ep24: What is Intuitive Eating with Colleen Christensen
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May 13, 2019 |
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Ep23: Unleash Your Ultimate Health - Tony Robbins Take-Aways with Mirna El Sabbagh
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May 06, 2019 |
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Ep22: Exercise During Ramadan
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Apr 29, 2019 |
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Ep21. Healthy Ramadan Tips with Rola Ghaddar
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Apr 22, 2019 |
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Ep20: 5 Fail-Proof Tips to Be Healthy On Vacation with Mirna El Sabbagh
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Apr 15, 2019 |
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Ep19: How to start working out
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Apr 08, 2019 |
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Ep18: Food for the Brain with Max Lugavere.mp3
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Apr 01, 2019 |
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Ep17: Self-care to reduce stress with psychologist Pascale Nakhle (Part 2)
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Mar 25, 2019 |
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Ep16: How does stress affect your body and mind with psychologist Pascale Nakhle (Part 1)
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Mar 18, 2019 |
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Ep15: Sports Nutrition Q&A
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Mar 11, 2019 |
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Ep14: Building a Morning Routine with Robyn Conley Downs
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Mar 04, 2019 |
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Ep13: Sleep and Weight Loss with Julie Mallon
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Feb 25, 2019 |
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Ep12: What it Takes to Make It Happen with Spencer Lodge
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Feb 18, 2019 |
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Ep11: How to Find Your Motivation
|
Feb 11, 2019 |
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Ep10: PCOS, Diet & Stubborn Weight Loss
|
Feb 04, 2019 |
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Ep9: How to deal with pressure from co-workers, family and friends
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Jan 28, 2019 |
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Ep8: 4 Secrets to Weight Loss with Mirna Sabbagh
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Jan 21, 2019 |
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Ep7: Knee pain, lower back pain & soreness
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Jan 14, 2019 |
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Ep6: “Binge” Eating & Feeling Guilty with Sarah El Nabulsi
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Jan 07, 2019 |
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Ep5: Body image, orthorexia & holiday advice with Dr. Lama Mattar
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Dec 17, 2018 |
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Ep4: Periods, Exercise & Infertility with Dr. Gael Abou Ghanam
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Dec 10, 2018 |
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Ep3: Overcome Gym Anxiety in 4 Steps
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Dec 03, 2018 |
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Ep2: Cardio, Strength Training, & Weight Loss with Patrick Bejjani
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Nov 26, 2018 |
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Ep1: Who is Baraa & what’s this podcast about
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Nov 21, 2018 |