B For Better Health

By Baraa El Sabbagh

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Category: Fitness

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Rate for this podcast

Subscribers: 231
Reviews: 21

Maha
 Aug 19, 2020
keep up the great work B!!! you're such an inspiration, all your episodes are very useful and helpful. Thanks for your amazing content.

Sarah
 Jun 23, 2020
All the topics you cover are very informative and helpful, thankyou ❤️

darine
 Jun 8, 2020
Episode 74 was absolutely great because first of course Ali was your interviewer and second because you gave us a glimpse of how you manage your own healthy lifestyle and your career progress!!

Aya Okdeh
 Mar 2, 2020
very informative! just one of the best podcasts out there!

fatima badran
 Feb 13, 2020
i love each and every episode of yours, the topics are so beneficial. i love listening to you so much love your vibes. thank youu❤❤

Description

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

Episode Date
Episode 152: B Answers: is breakfast good for you?
16:49

In this episode, Baraa answers a listeners question that's all about breakfast! 

 

Click here to download my healthy recipes ebook with over 20 simple recipes! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

Sep 26, 2022
Episode 151: Replay: Best Healthy Eating Practices
16:33

This is a repost of one of our highest downloaded episodes. 

 

Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. 

 

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Click here to download my healthy recipes ebook with over 20 simple recipes!


Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com

Sep 12, 2022
Episode 150: Replay: Why are rest days so important
17:40

This is a repost of one of our highest downloaded episodes. 

 

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.

 

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Click here to download my healthy recipes ebook with over 20 simple recipes!


Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com

Sep 05, 2022
Episode 149: How to increase your motivation
14:49

In this episode, Baraa shares some tips on how to increase your motivation.

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

 

Click here to download my healthy recipes ebook with over 20 simple recipes!



Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

Aug 29, 2022
Episode 148: 5 Tips to elevate your energy
17:11

In this episode, Baraa talks about 5 tips to elevate your energy!

 

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

 

Click here to download my healthy recipes ebook with over 20 simple recipes!

 

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

Aug 22, 2022
Episode 147: B Answers: how can you get rid of cellulite?
18:13

In this episode, Baraa answers your question about cellulite and machines.

 

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

 

Click here to download my healthy recipes ebook with over 20 simple recipes!

 

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

Aug 15, 2022
Episode 146: How to prioritize & plan your schedule for success with James Reid
55:07

In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success.

James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leaders master life, business, mental, and emotional strategies so they can make winning a lifestyle.

Since 2005, he’s empowered clients to excel in their pressure-packed careers while confidently upgrading their relationships, finances, and health. Some of his clients include World Series Champions, All-Stars, Hall of Famers, Fortune 500 Executives, and Award-Winning Entrepreneurs whose professional contracts have exceeded the hundreds of millions.

 

To learn more about my guest, follow him on Instagram: @jamesjrreid

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

 

Click here to download my healthy recipes ebook with over 20 simple recipes!

 

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

Aug 08, 2022
Episode 145: B Answers: do fitness influencers bloat?
21:05

In this episode, Baraa answers your question about bloating and fitness.

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Click here to download my healthy recipes ebook with over 20 simple recipes!


Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com

Aug 01, 2022
Episode 144: How to make time for exercise while on vacation
13:16

In this episode, Baraa gives 6 ways to make time for exercise while on vacation.


Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Click here to download my healthy recipes ebook with over 20 simple recipes!


Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com

Jul 25, 2022
Episode 143: Summer travel tips with Zeina Maktabi
50:53

In this episode, Baraa and her guest discuss summer travel tips.


To learn more about my guest, follow her on Instagram: @upcloseandhealthy


Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Click here to download my healthy recipes ebook with over 20 simple recipes!


Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com

Jul 11, 2022
Episode 142: 6 Reasons You're Not Seeing Results
18:46

This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them.

Download over 20 free healthy recipes from my recipe ebook.

To sign up to the course How To Reach Your Body Goals, click here!

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via social:

- Follow @baraaelsabbagh on Instagram

- Subscribe to Baraa El Sabbagh on Youtube

- Visit https://www.baraaelsabbagh.com

Jul 05, 2022
Episode 141: A busy woman's guide to finding time and balance with Nourhan Sbeih
38:30

In this episode, Baraa reflects with her long-time virtual assistant Nourhan on her own previous time-management mistakes and how she now makes time for all the things she loves to do. 



To learn more about delegating and virtual assistance, check out SVA Agency's website www.sva.agency & Instagram page: @SVA_agency.



Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!



Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com

Jun 30, 2022
Episode 140: B Answers: Should you be taking creatine?
13:18

In this episode, Baraa talks about creatine and its effect on muscle recovery, weight gain, and more!


Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?


Other ways to engage via social:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com

Jun 20, 2022
Episode 139: How I started my business! & inspo on how you can start yours
43:20

In this episode, Baraa is interviewed by Rima about how she started her own business. They went into all the questions you sent in through Instagram and more!

 

To learn more about my guest, check out Rima's Instagram page for more content: @iamtherimix.

 

Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

 

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
Other ways to engage via social:
- Follow @baraaelsabbagh on Instagram
- Subscribe to Baraa El Sabbagh on Youtube
- Visit https://www.baraaelsabbagh.com

Jun 13, 2022
Episode 138: Are your period cravings real? & What to do about them.
23:15

In this episode, Baraa tackles the myth of period cravings, are they real?
Tune in to know more about period cravings and what to do about them.

Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via socials:

Follow @baraaelsabbagh on Instagram

Subscribe to Baraa El Sabbagh on Youtube

Visit https://www.baraaelsabbagh.com

 

Jun 06, 2022
Episode 137: B Answers: Loose skin after pregnancy, what can you do about it?
09:57

In this episode, Baraa talks about the loose skin after pregnancy.

Sign up for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! 

Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?

Other ways to engage via socials:
Follow @baraaelsabbagh on Instagram 
Subscribe to Baraa El Sabbagh on Youtube 
Visit https://www.baraaelsabbagh.com 

May 23, 2022
Episode 136: How to start a business with Arab Entrepreneur Rima Fadlallah
37:15

In this episode, Baraa and Rima talk about where to start exactly when starting a business.

To learn more about my guest, check out Rima's insagram page for more content: @iamtherimix.


Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials:


Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com

May 16, 2022
Episode 135: Can you have a protein shake daily?
19:22
In this Episode, Baraa talks about protein powders, their uses, and the different types of protein.

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com

May 09, 2022
Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi
50:43

In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong.

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! 

You can check out Zeina's instagram page here: @upcloseandhealthy

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram 
Subscribe to Baraa El Sabbagh on Youtube 
Visit https://www.baraaelsabbagh.com 

May 02, 2022
Episode 133: Should I do cardio for a while before strength training to lose fat?
10:01
In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training.

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com

Apr 25, 2022
Episode 132: 5 Ways to Feel Confident at the Gym
16:48

In this episode, Baraa shares five ways on how to feel confident and that will ensure your stress-free visits to the gym!

Resources:

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”.
I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

Others ways to engage via socials:

Apr 18, 2022
Episode 131: B Answers: How to overcome a weight loss plateau?
11:08

In this Q&A, a member asks Baraa how can she overcome a weight loss plateau.

Resources:
Sign up now to my newly launched course “How to reach your body goals & lose belly fat”.
I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

Others ways to engage via socials:

Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com

Apr 11, 2022
Episode 130: 5 Ways to Enjoy a Fit and Healthy Ramadan
18:16

In this episode, Baraa talks about 5 ways on how to enjoy fit and healthy Ramandan!

Also, check out Fit and Fab programs that will help you acheive your goals and get you back on track after Ramandan!

Fit and Fab: Series 1

Fit and Fab: Series 2

Resources:

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! 

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram 
Subscribe to Baraa El Sabbagh on Youtube 
Visit https://www.baraaelsabbagh.com

Apr 04, 2022
Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk
55:54

In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders.
They cover topics related to the recovery process of eating disorders, setting goals, emotional and binge eating and lots more.

 

Resources:

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

 

I’d love to hear your thoughts on this episode. Are there any tips you have that I should share with our listeners? Got any additional questions? Send a voice note to support@baraaelsabbagh.com for a chance to be featured in our next mini Q&A series.

Check out Baraa's guest Dr. Melissa Rizk on Instagram: @drmelissarizk

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist, and personal trainer Baraa? Other ways to engage via socials:

Follow @baraaelsabbagh on Instagram

Subscribe to Baraa El Sabbagh on Youtube

Visit https://www.baraaelsabbagh.com

Mar 28, 2022
Episode 128: 5 Best Things to Buy From The Supermarket
21:32
Do you get overwhelmed by just the thought of grocery shopping? Have you ever postponed a trip to the supermarket out of dread? Say no more, I’m here to fix that for you! This episode takes the stress out of food shopping with  a roundup of 5 groups of items that you can’t leave the store without. Forget about buying aimlessly, making lists you won’t follow, or ending up with not enough/too much food in your kitchen. Here’s the ultimate guide for everything you need to support your health goals from the moment you step into the supermarket. 

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! 

Want to receive the B For Better Health grocery checklist?
Simply insert your email in this link.

Got any additional questions?
Send a voice note to
support@baraaelsabbagh.com for a chance to be featured in our next mini Q&A series.

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials:

Follow @baraaelsabbagh on Instagram 

Subscribe to Baraa El Sabbagh on Youtube 

Visit https://www.baraaelsabbagh.com

Mar 21, 2022
Episode 127: Steal these health tips from 5 dietitians
12:30

In this episode, Baraa spoke with five dietitians and asked them two frequently asked questions, tune in to this episode to find out the answers to those two questions! Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?

Make sure to check out Baraa's guests on Instagram!

@serveuphealth
@the.ibsdietitian
@miraabedrabbo
@lighterstyle
@mohamedthedietitian

Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram 
Subscribe to Baraa El Sabbagh Youtube
Visit https://www.baraaelsabbagh.com

Mar 14, 2022
Episode 126: B Answers: How to Manage Your Results When Family is Around?
12:09

In this episode, Baraa answers a very important question that she recieved on her DM:"How do you manage to maintain results when family is around? In other words, how to make sure eating with family does not set you back?” and will walk you through steps on how to do so. Resources: Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do! Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com

Mar 08, 2022
Episode 125: Is flexible eating for you?
18:44

In this episode I want you to walk away feeling clear about how to optimize your nutrition habits. Forget the trends and diets - as a dietitian and sports nutritionist, I want you to feel your best inside and out, and that means establishing a good relationship with food. Like any great relationship, it’s got to last! Listen to discover a tried and tested combination for optimal nutrition: the 80:20 principle plus flexible eating. Ready to get started?

Resources:

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

I’d love to hear your thoughts on this episode. Do you already follow 80:20, or flexible eating? Are there any tips you have that I should share with our listeners? Got any additional questions? Send a voice note to support@baraaelsabbagh.com for a chance to be featured in our next mini Q&A series.


Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials:
Follow @baraaelsabbagh on Instagram
Subscribe to Baraa El Sabbagh on Youtube
Visit https://www.baraaelsabbagh.com

Feb 28, 2022
Episode 124: The One Fitness Tip You Need To Hear From 2 Fitness Professionals
10:14

In this episode, Baraa asks two fitness professionals what is one tip they'd give a beginner starting out their healthy lfiestyle and a tip they'd give to a more advanced person. Let's hear this tip from two different professionals!

Resources:

Join Baraa’s new exciting course on how to reach your body goals & lose belly fat!

Make sure to check out both @laurenholly_gr and @danavladut_ on Instagram.

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa?
Others ways to engage via socials:

Follow @baraaelsabbagh on Instagram

Subscribe to Baraa El Sabbagh on Youtube

Visit https://www.baraaelsabbagh.com

Feb 21, 2022
Episode 123: B Answers: Are You Sure Those Calories Are Accurate?
08:45

Baraa started a mini series of Q&A to answer more of the questions that you have. Today she answers a question on TDEE, how to count your calories, and your metabolisim! To get your question featured,
record a voice note on the voice memo app on your phone and send it to her by email and
you never know, you might be featured on the podcast before you know it!

Resources:
Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials: 

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

Feb 14, 2022
Episode 122: 3 Fitness Mistakes I've Done - So You Don't Have To
21:19

Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known better.

That’s why I’m sharing 3 fitness mistakes I’ve made - and 3 solutions that you can start implementing right away. In this episode we discuss cardio workouts, progressive overload, and caloric intake.

Listen for expert tips and practical insights that will help you make the most of your healthy lifestyle.

Resources:

Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!

If you want a part 2 of this episode, make sure to leave a review. Got any additional questions? Send a voice note to support@baraaelsabbagh.com for a chance to be featured in our next mini Q&A series.

Want to learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa? Others ways to engage via socials:
- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

Feb 07, 2022
Episode 121: My Top 3 Pre & Post Workout Essentials
15:34

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!) 

 

Resources:

 

Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!

 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Jan 10, 2022
Episode 120: 4 Ideas For New Years Resolution
17:34

If you always set New Year’s Resolutions but can never stick to them, this is exactly the episode for you. I have a secret hack to make you set and stick to any goal for the year 2022. I also share 4 suggestions for resolutions you can use if you’re struggling to think of any! 

 

Resources:

 

Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!

 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Dec 28, 2021
Episode 119: 3 Healthy Holiday Tips
19:08

Are you going on vacation soon? Are you a little worried about how you’re going to stay healthy while you’re away? You won’t be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they’ve worked wonders for me. I promise all the tips are doable and easy, all you have to do is tune in to hear them.

 

Resources:

 

Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!

 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Dec 20, 2021
Episode 118: Can Exercise Skip My Period?
17:42

If you ever felt that exercise messed with your period in any way, you can’t miss this episode! Today we cover all the ways exercise can affect the menstrual cycle: Is it the reason you haven’t gotten your period for 2 months? Is it serious? When should you see a doctor? I answer all your questions here. 


Resources:

Episode 82: How To Reverse Diet Correctly

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Nov 01, 2021
Episode 117: How To Lose Belly Fat, Part Two
19:56

Exactly one year ago, I released an episode called How To Lose Belly Fat. Today, I present to you part two of the series! Tune in to find out how to lose that stubborn fat, once and for all. Get all new tips and techniques, and listen in to hear my personal story with belly fat and how I got rid of it for good.

Resources

 

Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!

 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

How To Lose Belly Fat, Part One

5 Things To Do While Walking

My Morning and Evening Routine to Set You Up for Success

 

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 25, 2021
Episode 116: Endurance, Flexibility, Strength, HIIT and Stamina… Do We Need Them All?
18:32

There are 5 main components to health and fitness: endurance, flexibility, strength, HIIT, and stamina. Do we need to practice them all every day to be the picture of health? I break down the benefits, how to strengthen each component, and what you really need to achieve an overall healthy life.  

Click here for 9 Strengthening Moves To Do From Home 

Home workouts on YouTube coached by me! 

Get your workout playlist here.  

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 18, 2021
Episode 115: How Not To Bulk Up While Working Out
17:53

Are you constantly worried that you’ll bulk up if you strength train? Then hit play because that’s exactly what I’m talking about today! There are SO many outcomes when someone starts strength training: weight loss, higher metabolism, & feeling good… but don’t worry, bulking up is not one of them! Find out more on the episode. 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 11, 2021
Episode 114: 4 Best Healthy Eating Practices
16:20

Ready to find a healthy eating practice that you’ll actually stick to? In this episode, I share 4 of my favorite habits and rituals that will get you living your best self. The good news? You’ll actually enjoy living this healthy because none of the practices are restrictive, boring, or hard to follow. 

 

Resources:

 

Freebie: Benefits Of The 4 Best Healthy Eating Practices

 

Listen to episode 70: Constipation and the 3 Ts.pdfips That’ll Solve It For Good

 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 04, 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
16:34

We all know water is important for our health, but did you know why? Or how much you need to drink? I’ve seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It’s an awesome, simple, and fortunately, available solution for a lot of our problems. 

 

Resources:

 

Download 6 Ways To Drink Water here

 

Listen to episode 90: “Alcohol and Health: Everything You Want To Know” 

 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Jul 26, 2021
Episode 112: How To Start Taking Care Of Your Skin Today
40:44

When should we start taking care of our skin? At 20, 30… 50? I spoke to Dr. Tara Bardawil on everything we need to know to have healthy, vibrant, and glowing skin starting TODAY. We covered collagen and vitamin supplements, what makes our skin age faster, and how much our nutrition factors in. 

 

Resources:

Click here if you want to know "The 10 Rules of Healthy Skin Care".

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!


Follow Dr. Tara on Instagram @dr.tara.bardawil

Jul 12, 2021
Episode 111: My PCOS Journey & What Helped
26:22

Have you been suffering from PCOS? Same here, girl. I’ve been to countless doctors and read so many studies because I’ll literally do anything to ease these symptoms! Thankfully, I did manage to compile a few tips and techniques that’ll empower us both to manage and navigate our way through PCOS. Good luck with your journey! 

 

Resources:

 

Download your PCOS checklist for free.

 

Sign up for the My PT Hub workout app


Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Jun 28, 2021
Episode 110: The Only Thing You Need Is Consistency
20:19

What’s the one thing you need to live a healthy life? One word: consistency. People usually think there’s more to it than that, but in reality to see progress and results, all you have to do is remain consistent. I share 5 tips with you in this episode of how to stay consistent that are going to change the way you view and experience this journey. 

 

Resources:

 

Listen to How To Start Meal Prep Today

 

Sign up for the My PT Hub workout app


Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

Download my free PDF on the 4 Ways To Pump Yourself For A Workout.



You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Jun 14, 2021
Episode 109: My Morning and Evening Routine to Set You Up for Success
22:28

Did you know that a good morning and evening routine can change everything? It’s true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share my entire morning and evening routine with you so you can try it yourself. 

 

Resources:

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

Download the free morning & evening routine through this link.

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

May 31, 2021
Episode 108: The Absolute Beginner’s Guide To Health
21:51

If you’ve never worked out, don’t know how to eat healthy, and just generally don’t know where to start, this episode has all the answers. I share all the ways you can start a life of health that won’t overwhelm or confuse you. All you need to do is believe in yourself, listen to this episode, and get started!

 

Resources:

 

Download 9 strengthening moves to do from home perfect for beginners to get started! 

 

Sign up for the 8 Week Nutrition and Exercise Personalized Program

 

Sign up for the 12 Week Nutrition and Exercise Personalized Program 


Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

May 18, 2021
Ep107: How To Start Meal Prepping Today
20:38

If you’ve always thought of meal prep as an overwhelming task that you just can’t pull off, I’m here to tell you how you can do it as soon as today! In this episode, I cover the basics of meal prep and deliver some handy tips on organizing your time so you can cook smarter, prep easier, and eat healthier.

 

Resources:

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

Download the free meal weekly planner through this link.

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

May 03, 2021
Ep106: 5 Things To Do While Walking
17:05

For me, walking 10,000 steps a day is one of my favorite activities and puts you on the most direct path to weight loss, if that’s your goal. On today’s episode, I talk about my top 5 things to do while walking. Grab your shoes, headsets, and hit play on this one while you go for a walk! 

 

Resources:

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

 

Click here for 7 ways to increase your step count 👣

Or click here for a cool playlist.

 

Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Apr 19, 2021
Ep105: How To Get Back On Track
20:37

You lost momentum and now you can’t get back to exercising… it happens! Maybe you were on a roll for 4 months straight, then you got sick, tired or overwhelmed at work, and you just can’t seem to get back to your usual training routine. I went through the same thing; in this episode I tell you what I did about it and what you can do to get back on track today.

 

Resources:

 

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

 

Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Apr 05, 2021
Ep104: How Nutrition And Sports Go Hand In Hand with Faisal Alshawa
28:53

I love a good chat with someone knowledgeable and well-rounded in the world of fitness. Faisal Alshawa is a performance focused nutrition coach and founder of Believe Nutrition. On today’s episode, he gave us interesting insight and resources on all things nutrition and sports, and some key tips on sports performance & recovery.



Resources:

 

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

 

Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

If you'd like to know more about Faisal Alshawa or his business you can visit www.faisalalshawa.com and www.believenutrition.net. You can also check out his business page @believenutrition.

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Mar 22, 2021
Ep103: No Time For Workouts? Here’s 4 Extra Hours
21:07

As a registered dietitian and personal trainer for the past 8 years, I’ve heard it all: “I couldn’t work out because I didn’t have time after work!” or “I have so many exams & so much to do, I can’t make it to the gym,” or the famous line of all: “Who has time when they have kids?” I tell you how to navigate through everything life throws at you and how to create an extra 4 hours in your week for exercise! 

 

Resources:

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

 

Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Mar 08, 2021
Ep102: What Cooking Oil Should You Be Using?
20:36

Have you ever wondered if the oil you’re using is the healthiest one? I used to go back and forth between 4 different oils till I decided to do a deep dive on the subject. Listen to one of my favorite episodes dedicated to the different types of oils, when to use each one, and what’s the one oil you should probably never use again. 

 

Resources:

 

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

 

Sign up to B’s Fit & Fab LIVE Workouts program for the ultimate fitness membership. You get 16 LIVE PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Feb 22, 2021
Ep101: Kegels, Diastasis Recti, & More Fun Women Stuff with Lea Feghali
39:56

Are you or someone you know suffering from diastasis recti? If you’ve been there, you know it’s pretty difficult to manage if you don’t have the proper guidance. This is why I’m so glad you’ve come across *this* episode: listen to my interview with Lea Feghali on all things diastasis recti, kegels, and more. 

 

You can contact Dr. Lea Feghali at www.leafeghali.com or on Instagram @dr.leafeghali.

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE.

Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Feb 08, 2021
Ep100: 10 Myths Busted From 10 Experts
31:47

It doesn’t get better than this! I gathered the advice from 10 health experts from 10 different episodes to share with you in honor of B for Better Health’s HUNDREDTH episode. Hear them debunk the most commonly heard myths in their fields. A big thank you to all my listeners, those that have been with me since episode 1 or are just discovering the podcast today. Here's to many more episodes to come. 

 

Resources:

 

Sign up for B's Personalized Nutrition & Exercise program for tailored meal and exercise plans. Spots are limited!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Jan 25, 2021
Ep99: Nutrition & Skin: Does What You Eat Affect Your Skin With Dr. Diana Mezher
41:31

What we put into our bodies affect everything about us, from our muscles to our skin. If you feel like your face breaks out after eating a certain food or it doesn’t have its usual glow, Dr. Diana has got the answers in this really informative episode. Find out what works and what doesn’t after listening to our conversation. 

 

Resources:

You can contact Dr. Diana Mezher at www.drdianamezher.com or on Instagram @dr.dianamezher.

 

Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Jan 12, 2021
Ep98: Holiday Tips For Food, Family, And Fun
22:23

What can you do to ensure the holidays don’t halt your progress or slow down your goals? First, you can listen to this episode! Turns out, it’s totally possible for you to have a healthy holiday experience that doesn’t make you compromise your lifestyle or routine, and I’m excited to share some tips on how to do that and how to get through the holidays without any major drama. 

 

Resources:

 

Sign up to B’s Fit & Fab Recorded Workouts program for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials and so many more resources and bonus content!

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Dec 14, 2020
Ep97: Get To Know Me Through My Sister
20:55

I love sharing fun facts and mini-blogs on Instagram with you and getting replies that you’re also watching the show I’m binging, or are working out at the same time, or you had a similar breakfast as mine. Today, I wanted to share a little more in an interview with my sister Mirna as the host and maybe, just maybe, we’ll discover that me and you are soul sisters too! Hope you guys enjoy it.



Resources:

For more information on my awesome interviewer and sister Mirna El Sabbagh, check out her Instagram account @mirnasabbagh.

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Dec 07, 2020
Ep96: The 7 Secrets To Healthy Grocery Shopping
22:46

Ready for another bite-sized episode of B for Better Health? Today I’m answering some long-awaited questions all about… groceries! What should you look for in the store to live your healthiest life? Is there anything you should avoid? How can meal prep be more tolerable? & lots more tips coming up from my experience as a dietician. 

 

Resources:

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Nov 30, 2020
Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch
39:18

We think we know what intuitive eating is all about, but in reality, there’s so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to listen to your body.

 

Resources:

You can find more information about this episode’s guest Elyse Resch by checking out her website

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Nov 23, 2020
Ep94: Pros & Cons Of Nutrition Facts On The Menu
21:07

Are you a big fan of nutritional facts on the menu? As with all things, there’s 2 sides to every story: so we’re going to talk about the pros and cons of having those facts readily available to us on menus and  hopefully by the end of this episode, you’ll know why it’s important to look for those facts and what to do with them when you find them. 

 

Resources:

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Nov 16, 2020
Ep93: Fitness Questions Answered: beginner to advanced with Patrick Bejjani
01:08:16

Patrick Bejjani has a wealth of knowledge so I’ve compiled some of the best trending topics to ask him about and we worked our way from basics to more advanced questions. Find out what’s the first thing to do as a beginner in the gym, and why some people suffer from lower back pain when they start training, the difference between HIIT and slow cardio, plus lots more!

Resources:

You can find more information about this episode’s guest Patrick Bejjani by following him on Instagram @patrick.bejjani.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Nov 09, 2020
Ep92: Putting an end to sugar cravings
27:28

Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! Tune in and find out where to find those good sugars and which ones you’re better off reducing. I’m also going to tell you all the different, sneaky names given to added sugars that you may have unknowingly been eating. 

 

Resources:

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Nov 02, 2020
Ep91: Pascale Nakhle: Is Exercise & Nutrition Enough?
47:41

Do you sometimes feel like you’re doing everything right from exercising to eating well but all of a sudden you just don’t want to do it anymore? Is there something beyond nutrition and exercise that needs to be added to this equation to help you live your best healthy life? My guest today, Pascale Nakhle, has got some effective tips to help get us back into shape and loving every minute of it. 

 

Resources:

 

You can find more information about this episode’s guest Pascale Nakhle by following her on Instagram @thehummingbird14.

 

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 26, 2020
Ep90: Alcohol & Health: Everything You Want To Know
28:11

Do you wonder if alcohol is halting your progress and keeping you from your goals? Today, I take a deep dive and uncover some facts about alcohol that I didn’t even know about! There’s no reason to quit happy hour altogether, but tune in to find out what you can do to drink a little more healthily. 

 

Resources:

 

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

Interested in reading this episode instead? Read it on my blog through this link. You’ll find more awesome information like how many calories in common alcoholic drinks.

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 19, 2020
Ep89: Reach The Best Version Of You, No One Else (Re:Set Dialogues)
31:15

Instead of hosting today’s episode, I was interviewed by Re:Set on how we can control what we’re ingesting on social media. It’s never a good idea to start your day on Instagram and stare at beautiful, slim bodies, thinking it’s unattainable and that you’re less than perfect. So listen to our talk today and see how you can reach the best version of you. No one else.

 

Resources:

For more information about Baraa's interviewers, check out their Instagram account @resetfest.

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16

Watch the interview recording on @resetfest Instagram account. 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 12, 2020
Ep88: How Many Leg Days Should I Be Doing?
22:15

How many times should you train each muscle group to see a difference? If you’re confused about how many leg days you should be doing or how many sessions to dedicate to your arms, abs, and core, I cover it all in this episode. Get ready to start fresh with your training, or keep going as you’ve been doing, by understanding just how much work each muscle group is meant to be doing. 

 

Episode 84: How to lose belly fat

 

Resources:

 

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Oct 05, 2020
Ep87: Responding To Diet Remarks Like A Champ
51:41

Ever had someone say something about your weight or food choices that was NOT welcome? It can get super frustrating hearing people’s negative comments, even if it’s coming from a family member or close friend. Check out my talk with Lynn Lazz, you’re going to learn how to answer these comments and never let them get you down again.

 

Resources:

For more from this episode’s guest expert, follow her on Instagram @pointalalynn.

SIGN UP TO B'S FIT & FAB FALL WORKOUTS for 16 EPIC EXCLUSIVE LIVE workouts with Baraa starting November 16!

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Sep 28, 2020
Ep86: Can I Get My Motivation Back?
19:19

Things have been going great, you’ve been keeping up with your workouts and maybe even adding an extra day of training cause you’re so pumped. But suddenly, you lose your motivation and all those good endorphins you used to get. What happened? Did the motivation just disappear? Find out where and how to get them back, stronger and better than ever! 

 

Resources:

SIGN UP TO B'S FIT & FAB FALL WORKOUTS

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at support@baraaelsabbagh.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Sep 21, 2020
Ep85: Should You Be Having Supplements?
50:31

Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts about those magnesium, vitamin C, and B12 pills you’re taking.

Resources:

 

You can contact this episode’s guest Dr. Hadia Radwan via email on zjaziri@eim.ae.

 

You can learn more about nutrition and exercise from registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

Sep 14, 2020
Ep84: How To Lose Belly Fat
20:19

Here it is, the answer you’ve all been waiting for… how do we lose belly fat? After getting lots of messages on the subject, I present to you an entire episode on spot reduction. Is it a myth? Can it be done? Tune in to find out. 

 

Resources:

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now! 

 

Be sure to binge listen to the most popular episodes from B for Better Health during our break:

Be sure to binge listen to the most popular episodes from B for Better Health during our break:

 

  • Ep 10: PCOS, Diet & Stubborn Weight Loss with Dr. Gael - those of you with PCOS can really benefit from this one.
  • Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too! 
  • Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable! 
  • Ep 59: One Question, Six Dieticians Answer - it’s a really cool episode where you get to hear the opinion of 6 different dietitians 

If you prefer reading, then you may want to check these episodes on Baraa’s blog instead:

  • Ep 54: What To Eat Before & After a Workout - personally this is one of my favorites, too! 
  • Ep 56: Losing fat While Gaining Muscle, Mission Impossible? - you don't have to choose one goal, both are doable! 
Aug 10, 2020
Ep83: How To Make Healthy Home Cooked Food Appetizing
01:05:55

If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s also some great advice in here about healthy cooking for kids!

 

Resources:

 

You can find more information about this episode’s guest Rana Abou Salman by following her on @rana_cooks.

 

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now! 

Aug 03, 2020
Ep82: How To Reverse Diet Correctly
24:25

Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run.

Resources

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

 

You can visit my website for more information about my 8 week nutrition and exercise program.

 

You might also want to listen to my podcast episode about all things calories through this link!

Jul 27, 2020
Ep81: Take Control of Your IBS
46:24

Do you have IBS or chronic bloating? If you’re suffering from either of these issues, I’m glad you found this episode. I talk to Kirsten Jackson, a registered dietician that’s received specific training in IBS! Tune in for this really eye-opening conversation and see if your question to Kirsten got asked in the end. 

 

Resources:

 

You can find more information about this episode’s guest expert Kirsten Jackson by following her on @the.ibsdietitian or checking out her Food Treatment Clinic website.

 

Also you might want to check out Kirsten’s:

 

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

 

The probiotics referred to in this episode are:

  • Align
  • VSL#3
  • Symprove

 

Jul 20, 2020
Ep80: Is The Bathroom Scale Ruining Your Life?
18:18

Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn’t leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. 

 

Resources:

 

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Check out this before/after progress photo as an example on observing PROGRESS!

 

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

Jul 13, 2020
Ep79: Finding Peace In Meditation
52:29

If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime. 

 

Resources

You can find more information about this episode’s guest expert Tara Achkar by following her on @Tara_achkar or checking out her website www.taraachkar.com

 

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

If you like this episode, you might also enjoy the “Taking care of you” episode. Be sure to have a listen!

 

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

Jul 06, 2020
Ep78: How To Calculate Your Calories
20:32

Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what macros are and how to track them. 

 

Resources

 

You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:

- Follow her on Instagram @baraaelsabbagh

- Check out her website

- Subscribe to her YouTube channel for great workouts

- Contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!

 

Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

 

You can calculate your calories using this TDEE website!

Jun 29, 2020
Ep77: The Sleep Mistakes We’re All Making
35:19

Having trouble sleeping these days? Wondering how to keep anxiety at bay? What’s a good sleep environment and how can you create it? This episode with Rebecca Nazzal answers all our sleep questions.

 

Resources:

You can find more information about this episode’s guest expert Rebecca Nazzal by following her on @dreambigsleep and checking out her website.

 

You can learn more about nutrition and exercise from sports nutritionist and personal trainer Baraa El Sabbagh if:

- you follow her on Instagram @baraaelsabbagh

- you check out her website

- you subscribe to her YouTube channel for great workouts

- you contact her via email at baraaelsabbagh@gmail.com for any queries.

 

If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review you’ll get a FREE copy of the Super Recipes Book

Jun 22, 2020
Ep76: Why are rest days so important?
16:53

Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.

 

Resources:

 

“Jump Attack” by Tim Grover

Super Recipes Book can be yours for free! Just send me a screenshot of your review.

Jun 15, 2020
Ep75: Got PCOS? Let's talk about it
01:22:20

Want to know all there is about PCOS? This episode’s got all the answers. I talk to Dr. Felice Gersh, a specialist in healing PCOS homeopathically. If you’ve been struggling with PCOS for years through traditional medicine, maybe it’s time to try some natural remedies. 

 

Resources:

 

PCOS, Diet, and Stubborn Weight Loss episode with Dr. Gael

Dr. Felice Gersh Instagram page

Integrative Medical Group website

Books:

Jun 07, 2020
Ep74: Personal questions: You asked, I answered!
47:53

This one’s a little different and special! I gathered all the personal questions people asked me on Instagram and answered them all on this episode. PLUS, a special person hosts this time and interviews me for a change. Listen up and tell me if you liked it. 

 

Resources: 

 

Transformation picture on Instagram

Jun 01, 2020
Ep73: Butter Believe We’re Talking About Baking
48:26

Do you LOVE baking but are trying to stay healthy? Did you know you can do both? I talked to the baker and founder of Butter Believe It, Haya Khalifeh, to share some healthy swaps you can try in baking. We also discussed why sugar and white flour don’t have to be the bad guys all the time! Don’t forget to check out the recipes below for healthy desserts.  

 

Resources: 

My 4 week workout program in June 

Butter Believe It Instagram and website

More desserts on Baraa’s blog:

 

Easy & Healthy Banana Bread

Healthy Mahalabiyeh

Blueberry Baked Oatmeal

May 25, 2020
Ep72: Are You Eating Your Emotions?
01:00:49

There are lots of reasons we look to food to solve our problems. Maybe we’re bored, stressed, overworked… whatever the emotion, we have comfort food to satisfy it. Can you imagine what happens to our bodies, year after year of this behavior? I bring on expert Mina Shafik, a licensed psychologist, to help us figure out why this is happening and how to put a stop to it, once and for all!

 

About Mina Shafik

www.thrive.ae

Follow them on Instagram @thrivewellbeingcentre

May 18, 2020
Ep71: Do You Need to Sweat Every Workout?
16:24

Do you need to sweat every workout to see progress? How many calories should you be burning per session? What’s a normal resting heart rate?

 

I got the answers to these questions and lots more on today’s episode! Strap in team, and find out why you don’t sweat as much as your friend doing the same workout, or why your Apple Watch doesn’t show a high number of calories burned anymore. We’re also diving into what a resting heart rate is, and what we can do to improve it!

 

Resources: 

 

How to be productive all the time

Taking care of you episode

Click here to check out Calm, a meditation app 

Personalised 8 week program for workouts and a meal plan with Baraa

May 11, 2020
Ep70: Constipation & The 3 Tips That’ll Solve It For Good
18:34

This short and sweet episode is going to help you tackle one BIG problem: constipation. It’s not just specific to Ramadan, it’s something many people struggle with and I’m going to share the guaranteed solutions to get rid of it… for good! 

 

Resources: 

 

Listen to my special Ramadan episode with Mohamed the dietician

Read about when is the best time to exercise during Ramadan

Link to my Healthy Ramadan Program 

Some awesome oats info and recipes

May 04, 2020
Ep69: 6 Common Questions About What Your Child Should Eat
51:44

Is dairy good for your kids? Is your child a picky eater? How do you get a 4 year old to eat their veggies? Are you worried about your child’s weight gain or weight loss? Get all the insight into children’s eating habits in this super informative, super interesting episode with child nutritionist, Mirna Sabbagh (who also happens to be my sister!)

 

Resources: 

Mirna’s Instagram is filled with useful information about kid’s nutrition. 

Check out her website for more info. 

Find her courses here! Learn how to feed your child, breast feed, and how to meal prep. 

Apr 27, 2020
Ep68: Steps On How To Start Being Healthy
23:38

If you never worked out before, or you used to but stopped and you’re finding it hard to get back into it, or if eating healthy doesn’t seem to stick, this episode will help you start. I’m going back to basics on this one team! No previous experience or knowledge required, just tune in and we’ll take it from the top. 

 

Resources:

How to start meal prepping

The episode with my sister, Mirna, A Healthy Mother’s Guide To Life

Find out why carbs aren’t the bad guy

Link to my workout app 

The Super Recipes Book filled with healthy and delicious dishes

Apr 20, 2020
Ep67: Working Out and Eating Right In Ramadan
54:05

How can you work out and eat right in Ramadan? I bring on an expert, Mohamed the Dietician, to talk about fasting and staying healthy during Ramadan. We’ll be discussing the right type of food to keep energy up during Ramadan, and how to motivate yourself to work out during this month.

 

Mohamed the Dietician’s Instagram

More Ramadan Resources:

Read: Best Time To Exercise During Ramadan

Listen: Ep. 21 Healthy Ramadan Tips with Rola Ghaddar

Listen: Ep. 22 Exercise During Ramadan

Link to my Healthy Ramadan Program

Apr 13, 2020
Ep66: Are You Snacking Too Much?
19:19

What is a snack? Are they good or bad for weight loss? Find out all there is to know about snacks and why they could be the reason you’re not reaching your goals. I’ll also be answering a couple of questions I got on Instagram, like: what if we combine all our snacks for dinner? And should we be snacking on fruits late at night?

 

Resources:

Healthy snack ideas before and after working out

Recipes for on-the-go snacks

Why walnuts are a good snack option

Check out these brain food snacks

Apr 06, 2020
Ep65: How To Master Working From Home
21:22

Ever wished for the power of productivity? If you haven’t been feeling motivated or full of energy for a couple of weeks, there’s ways to rectify that. This episode is filled with several tips that I’ve tried personally and found to be 100% effective. What are you waiting for? Get started on optimising your time and fueling that fire!

Find Baraa's schedule picture in this blog post here

Resources:

Listen to Taking Care Of You

iTunes playlist to put you in “work mode”

Jazz set from Spotify 

How to make meal prep work for you

Mar 30, 2020
Ep64: Should You Be Avoiding Carbs To Lose Weight?
16:01

It’s time we put our differences with carbs aside! This episode will cover all you need to know about the types of carbs, why you shouldn’t quit them, and what’s actually causing all that bloating. Also, with Ramadan coming up, this is the perfect time to invest in a program that’s going to up your nutrition and exercise game! The meal plans are designed for your lifestyle (and yes, they include carbs) and the workout plan can be done from the gym or your home. 

 

Resources

Episode 62: “All About Protein” 

Digital Weight Loss Course

Baraa’s 8 Week Program

Mar 23, 2020
Ep63: Is A Vegetarian Diet Better For You?
56:57

If you’ve always been curious about what it means to be vegan or vegetarian, get ready to have all your questions answered. I talked to registered dietician, Rima Aridi, to give us all the insight on vegan and vegetarian lifestyle and she shared with us practical tips from her own health journey. She’s a vegetarian foodie, so listen to our conversation and get some nutritious tips to lead your own vegetarian life. 

 

Resources:

Recipe book

Rima’s Instagram

Healthy Vegan Recipe

Episode 59: One Question, Six Dieticians Answer

Mar 17, 2020
Ep62: Will Protein Help You Lose Weight?
17:57

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice that’s ALL about protein. 

 

Resources: 

Resources: 

B’s Workout App Facebook Group 

Instagram Post on “What Is Whey Protein?”

Instagram Post on “How to Choose Whey Protein” 

Blog Post “Will Protein Help You Lose Weight?”

Blog Post ”The Deal With Pre & Post Workout Meals”

 

Mar 09, 2020
Ep61: Juicing, Physique Shows and Bootcamping: Meet Chris Vahanian
35:17

I know a lot of you are curious whether juice cleanses are healthy or wondering what’s the difference between cold-pressed juices and regular juices? Maybe you’re asking yourself whether to join Barry's Bootcamp classes? Are they enough on their own to get the best results? I cover all these answers and more with Chris Vahanian, fellow trainer, Fio Athletics Founder, and Organic Press co-founder. 

 

Resources: 

Chris’s Instagram: Chris Vahanian (@chrisvahanian)

Organic Press’s Website: Organic Press Dubai

Check out the joggers and training clothes at Fio Athletics: www.fioathletics.co/baraa or use the code BARAA at check out!

Mar 02, 2020
Ep60: Are Home Workouts As Beneficial As Gym Workouts?
18:09

You’re always on the run that you just can’t make time to go to the gym after work. You wish you could do an effective workout at home while your kids are doing their homework or while you’re watching Grey’s Anatomy. Guess what, you can! And it will benefit you just as much as the gym will. Find out how on this episode!

 

Resources

 

Baraa’s home workout programs are available for all levels. 

Did you decide on personal training? Get in touch with Baraa today.

Feb 24, 2020
Ep59: One Question, Six Dieticians Answer
27:07

6 dieticians answer the question, “What are the 3 things you can do to live a healthier life?” What I love about the dietetic world is that each dietitian will have her own approach, so by the end of this episode you will learn that there’s not one good tip or one “good” dietitian, it simply depends on which tip suits your current lifestyle & what changes you’re ready to commit to. 

Enter your email below to get all these tips by email! 

Resources

Check out the 8 week workout program when you’re ready to make that change! You’ll be able to master a healthy lifestyle by the time Ramadan comes around in 8 weeks. 

Get your FREE pdf guide that summarizes all 18 tips from today's episode! 

Instagram accounts:

Mirna El Sabbagh: @mirnasabbagh and www.mirnaelsabbagh.com

Michele Milan: @deficalbym

Nadine Smaili: @serveuphealth

Rola Ghaddar: @rola_ghaddar

Rima Abifaker: @rimasdailydiet

Sarah Assi: @healthyliciousbysara

Feb 17, 2020
Ep58: Taking Care Of You
17:27

Happy Valentine’s Day! Whether you have a partner or not, this episode is here to guide you on your journey to self-love and care. Make a date with yourself this week and every week to do the things that spark joy and happiness within you. Reading a book, taking a walk, or even watching Netflix, the most important goal here is to take time for yourself and recharge. 

 

Resources


Click here for Baraa’s home workout program for that one hour of exercise a day that’s just for you & check out a meditating app called Calm, which is great to help you sleep and relax.

Feb 10, 2020
Ep57: The Diets You Should Stay Away From
37:44

We are constantly being told about new diets and fads, but which ones are actually helping us and which are harming us? I talk to Kerri Major, a nutritional superstar about the diets we should be avoiding and what new habits to focus on instead. 

 

Get her book on amazon

Check out Kerri on Instagram

Feb 03, 2020
Ep56: Losing Fat While Gaining Muscle Mission Impossible?
14:11

When it comes to losing fat and muscle, you’ll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly what you need to do regarding nutrition and exercise. 

 

Resources

Learn more about Baraa and her services 

Read more about the topic on the blog

Buy her recipe book 

Get her 8 week workout program 

Send her an email 

Jan 27, 2020
Ep55: A Healthy Mother’s Guide To Life
42:05

When it comes to health, I love getting my sister’s side of the story, because it’s further proof that no two bodies are the same. What works for me doesn’t work for her, and vice versa! Mirna Sabbagh is a mom and has struggled with fluctuating weight growing up, so I’m excited for you guys to hear this episode and adopt new ideas for your lifestyle. 

 

Resources

Follow Mirna on Instagram @mirnasabbagh and check out her transformation here

Click here for the Beginner’s Workout Program.

Ready to be part of our awesome Facebook group? Join B’s Workout App today! 

Learn more about Baraa and her services 

Buy her recipe book 

Send her an email

Jan 20, 2020
Ep54: What To Eat Before & After A Workout
17:44

Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today’s episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, everybody is different! What works for me doesn’t necessarily work for you and vice versa.

 

Read the blog post here

Learn more about Baraa and her services 

Buy her recipe book 

Get her workout program 

Send her an email

Jan 13, 2020
Ep53: How To Stick To A Habit with Psychologist Pascale Nakhle
41:30

If you’ve always struggled with making and keeping a habit, this episode was tailor made for you! Clinical psychologist Pascale Nakhle tells us what the secrets are to stick to a habit. You’ll be glad to know that you’re already a master of habits if you are repeatedly doing one thing over and over, such as washing your face in the morning, filling up your car with gas every week, or checking your phone when you wake up. So this is going to be a breeze for you! 

Resources

Jan 06, 2020
Ep52: Healthy Holiday Tips with No-Diet Nutritionist Sophie Bertrand
37:02

There you have it, the final episode before the year 2020! We talked about intuitive eating with Sophie Bertrand, I told you about the awesome freebie calendar that you can download below, & we discussed how to enjoy the coming weeks without a restrictive mindset! If this episode has brought value to you, share it with a friend, I’m sure they’d love to hear about a different way to approach the holiday season. 

 

Here are the links to some of the things we talked about:

Dec 16, 2019
Ep51: Snack Secrets For Travel
15:40

With the holidays coming up and people traveling left and right, it can be easy to gain back the weight we worked so hard to lose all year. But this episode uncovers the secrets to healthy traveling and how you can maintain your weight while away from home. 

 

Find out what to eat and snack on while you’re in flight mode, and some other helpful tips on staying active in the air!

 

Resources

 

Don’t forget to check out this past episode on healthy travel here

 

Get your Calendar freebie for 2020 here! 

Check out the blog post for snack secrets

 

The recipes I mentioned: 

Dec 09, 2019
Ep50: Confidence In You & Your Body with Dr. Sarah Rasmi
32:12

Low body confidence is on the rise, so I brought in a specialist to discuss how we can work towards body positivity or better yet, body neutrality! Today’s episode features Dr. Sarah Rasmi, a psychologist with a PhD from Canada, who’s also on another episode worth checking out “Take Social Media With A Grain Of Salt”. I can’t get enough of Dr. Sarah’s advice and tips, and I know you’ll love her too!

 

Connect with Dr. Sarah Rasmi

https://www.thrive.ae

Dr. Sarah’s Instagram account

Thrive Instagram account 

 

Resources:


The link to the episode about handling social media can be found here!

Dec 02, 2019
Ep49: EMS What Is It & Does It Work?
13:52

What Is EMS? Electric muscle stimulation is one of the newest workout trends out there, and in this episode we dive into the specifics behind it. Is it a suitable alternative to traditional training? Is it safe? Will it help with weight loss? Find out all that and more, and if there’s a question you still need answered, remember to drop me a line! 

 

Learn more about Baraa and her services 

Buy her recipe book 

Get her workout program 

Send her an email

Nov 25, 2019
Ep48: No Body Should be Shamed with Nivine Hanache
41:17

What is body shaming? Are you a victim of it? Or are you using comments that can be triggering an unpleasant feeling in someone else’s life without realizing? It’s happens often and you might not be aware. This episode is designed to raise awareness and highlight the importance of reconsidering our word choices. 

 

Reference links: 

 

Ep 5: Body image, orthorexia, & holiday advice 

Ep 41: How to give better compliments

Ep 42: Should you be counting calories?

Myplate.gov 

 

Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE 

 

Email Nivine on: hanachnivine@gmail.com

Instagram: @nivinehanach

Nov 18, 2019
Ep47: The Great Debate: Gym Classes or PT
26:33

Walking into the gym and not knowing where and how you should start can be overwhelming, I’ve been there! Should you be doing sessions with a personal trainer or attend fitness classes?

 

I’ll also be answering a bonus question at the end of the episode: should you be doing your cardio before or after your workout?


Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE

Nov 11, 2019
Ep46: Take Social Media With A Grain Of Salt with Dr. Sarah Rasmi
33:26

Social media can be one emotional rollercoaster! When we get a like, comment, message, or follow, we're on top of the world but as soon as we're hit with a mean comment, unfollow, or comparisons to others, things get messy. 

 

Dr. Sarah Rasmi, is a psychologist with a PhD from Canada and she joins me in this podcast episode to get you started with the tools and advice you need to make it through this labyrinth we call social media.

 

Connect with Dr. Sarah Rasmi

https://www.thrive.ae

Dr. Sarah’s Instagram account

Thrive Instagram account 


Click here to make your online order from Barkat, my favorite fruit and vegetable suppliers in the UAE

Nov 04, 2019
Ep45: Have You Lost Your Workout Motivation? Listen to this!
20:07

Are you losing motivation to exercise way more often than you would like? Baraa shares with you fail-proof tips to really fire up your motivation for the long-run. 

 

Do you prefer to read instead of listen to the episode? Or would you like to refer back to the episodes main points? Baraa has written it all up for you on the blog, just click here! 

 

Order online from Barkat, my favorite fruit and vegetable suppliers in the UAE 

 

Learn more about Baraa and her services 

Buy her recipe book 

Get her workout program 

Send her an email 

Oct 28, 2019
Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem
27:11

Doctor  Gaël  Abou Ghanam is my guest on the show today, she is an obstetric gynecologist specialized in fertility and infertility preservation. We will be talking about pregnancy and exercise. In this episode, we will be answering a lot of questions like what type of exercise is recommended during pregnancy? Is it safe to lose weight during pregnancy and so much more.

 

Do you prefer to read instead of listen to the episode? Or would you like to refer back to the episodes main points? Baraa has written it all up for you on the blog, just click here! 

 

Check out the previous episodes with Dr. Gael: 

Periods, exercise & fertility

PCOS, Diets & Stubborn Weight Loss


Doctor Gaël Abou Ghannam Instagram: Dr.Gael

Oct 21, 2019
Ep43: How to Be Healthy in College
18:51

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there’s nothing you can’t achieve with the right know-how.If you’re a college student and listening to this, I got your back. Listen on for some beneficial ideas you can use to make these 4 years the best of your life, both mentally and physically. 

 

Do you want to refer back to this episode but you prefer to have it all written up for you? Check out the main points and notes on the blog! 

 

Resources: 

How to make meal prep work for you:

Meal Prep Blog Post 

Meal Prep Podcast Episode

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Oct 14, 2019
Ep42: Should You Be Counting Calories? With Nivine Hanache, Clinical Dietitian
30:10

Should you be concerning yourself with counting calories or is it all overrated? I delve into a conversation with Nivine Hanach,  Clinical Dietitian, MSc. Clinical Nutrition, PhD. Candidate Health Promotion. 

 

Email Nivine on: hanachnivine@gmail.com

Instagram: @nivinehanach

Oct 07, 2019
Ep41: Comments on Body Image - How to Give Better Compliments
14:30

Today I want to talk about making comments on people's looks and body appearance, how these messages can make people feel and what are alternative comments that you can use. I think this is a very powerful topic because we deal with people on a daily basis and one word or comment can uplift or put someone down. So I want you to listen to this episode and take action today, you will notice the people around you feel better, more positive starting to catch on to what you’re doing. 

 

If you’re the type that loves to read, you have to check out this episode on the blog, make sure to check it out and share it with a friend that loves to read! 

 

Online Weight Loss Course

Learn more about Baraa and her services 

Buy her recipe book 

Get her workout program 

Send her an email

Sep 30, 2019
Ep40: 5 Reasons You’re not Losing Weight and Gaining Muscle
18:48

Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle. 

 

If you love reading, then you must read this on the blog for more insight! 

 

Online Weight Loss Course

Learn more about Baraa and her services 

Buy her recipe book 

Get her workout program 

Send her an email

Sep 22, 2019
Ep39: 7 Meal Prep Hacks
24:05

Baraa shares 7 meal prep hacks that will really help you in getting started and succeeding in your meal prep journey. She brings her husband Ali, on the show towards the end of the episode to ask him about his experience with meal prepping when he was living alone. 

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Sep 16, 2019
Ep38: Get the Most out of Your Home Workout
16:32

Baraa shares the best tips for making the most out of your at home workout. These 7 tips are worth writing down and sharing with a friend. Prepare to have your at-home workout transformed!

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Sep 09, 2019
Ep37: The Husband Special - How to Manage Eating with Your Partner
26:35

I’m back after 3 weeks of being on holiday! I was on a US trip with my husband Ali, and I’m bringing him on the show today to share with you how we dealt with our holiday and to give you a glimpse on how we manage our healthy lifestyle as a couple.

Ali and I took our personal training course together in university. I ended up working in the field but it’s not the path he ended up taking. Find out how it affects his lifestyle now and more details on how we manage our lifestyle together. 

Sep 02, 2019
Ep36: Positive Energy & The Right Support System with Maysa Hamdan
38:25

We’re hearing about positivity everywhere these days, but is there evidence behind the importance of being positive? I bring on Maysa Hamdan as my guest and we chat about current evidence on positivity  as well as the importance of a positive social circle.  

 

Maysa Hamdan is a psychologist, mindset coach and energy healer. 

You can find her on Instagram: @icanbymaysa

Aug 05, 2019
Ep35: Gut Health, Probiotics & Prebiotics with Dr. Nasr Al-Jafari
24:54

Find out how gut health can be affecting your immunity in this episode with Dr. Nasr Al-Jafari. We speak about the foods that can be harming your gut and whether prebiotics and probiotics really provide the benefits that they claim. 

 

Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor and Functional Medicine doctor with a passion for health and wellness. 

 

Instagram: @dr_nas_

Website: https://dnahealthcorp.com/

Product recommendations by Dr. Nasr:

Probiotic: https://seed.com/

Bloat relief: https://atrantil.com/

Vegan, ‘fasting mimicking’ 5 day plan: https://prolonfmd.com/

Jul 29, 2019
Ep34: How to Be Ultra Productive & Be the Boss of Your Day
23:58

Find out my favorite steps on how you can become the total boss of my your own day. 

 

Other related episodes: 

Ep 13: Sleep and weight loss with Julie Mallon 

Ep 14: How to build a better morning routine with Robyn Conley Downs



You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Jul 22, 2019
Ep33: The Feeling of Guilt After Food with Rola Ghaddar
26:55

Do you feel guilty after you eat certain foods? Find out why and how you can get rid of this feeling in my discussion with Rola Ghaddar.

 

Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for more. 

 

Jul 15, 2019
Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr Al-Jafari
30:05

I’m excited to breakdown the topic of the most trending diets at the moment,  intermittent fasting and keto diets. My guest for the show is Dr. Nasr Al Jafari who has the proper research background and experience in these diets.

 

Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor and Functional Medicine doctor with a passion for health and wellness. 

 

Instagram: @dr_nas_

Website: https://dnahealthcorp.com/

 

Jul 08, 2019
Ep31: How to Make a Gratitude Routine with Maysa Hamdan
37:03

I delve into questions with Maysa Hamdan, psychologist, mindset coach and energy healthier on how and why you should practice gratitude.

 

Maysa shares practical tips and shares her own practice. Listen to this episode for inspiration on how you can start your gratitude journey. 

 

Instagram: @icanbymaysa

Jul 01, 2019
Ep30: Fix Your Posture with Dr. Maruis Coetzee, Chiropracter
55:13

Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to enhance your posture.

 

Instagram: @Franklinchirodubai and @drmarius.coetzee

Website: https://franklinchiropracticdubai.com/

References:

Google brugger exercise

https://darebee.com/

Jun 24, 2019
Ep29: How to Adopt Mindful Eating with Rola Ghaddar
23:31

Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode.

 

Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.


Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for more.

Jun 17, 2019
Ep28: Water Retention, Hydration & Travel
17:37

With summer time comes a lot of traveling, lots of sun and lack of hydration. Baraa shares with you the signs of water retention and 6 tips to avoid water retention this season.

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Jun 09, 2019
Ep27: 5 Common Barriers to Achieving Your Goal
18:23

I listed the 5 most-common barriers that you sent me that are pushing you away from your goals!

 

I suggested solutions and ideas on how you can bypass and push through these barreirs.

 

As tony robbins says, the road to success is to take MASSIVE ACTION. So let’s do this, download the episode and let me know how it has brought value to you!

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Jun 03, 2019
Ep26: What Does Being Healthy Mean to You?
18:58

What does it mean to be healthy? Do you have a positive relationship with building a healthy lifestyle?

 

Are you being too extreme? I share some of my journey with you and walk you through 4 steps to building a positive relationship with your health.

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

May 27, 2019
Ep25: How to Start Yoga & Increase Your Strength with Karen Mattar
25:33

This podcast episode is all about yoga, if you’ve never done yoga or have been practicing for a while, you don’t want to miss the discoveries that my guest, Karen Mattar will share with us.

 

Karen is a certified yoga teacher, mobility trainer and calisthenics coach with years of experience.

 

Find her on instagram: @karenmattar

Website: karenmattar.com

Yoga E-Guide Link

 

Note: The cat meowing in the episode is from my cat Loki, don’t be alarmed!

May 19, 2019
Ep24: What is Intuitive Eating with Colleen Christensen
32:09

I’m so excited to be introducing the concept of inuitive eating to you guys. Have you heard of it before? Think thoughts along the lines of breaking a lot of the restrictions you have around the word dieting and more of “food freedom”

 

My guest on the show is Colleen Christensen, she is a Registered Dietitian, specialized in helping women overcome disordered eating through intuitive eating.

 

Find her on instagram: @no.food.rules

Blog post link: http://mittendietitian.com/simple-first-step-to-becoming-an-intuitive-eater/

Intuitive eating tip sheets http://mittendietitian.com/free/

May 13, 2019
Ep23: Unleash Your Ultimate Health - Tony Robbins Take-Aways with Mirna El Sabbagh
27:18

After attending the event Unleash The Power Within for Tony Robbins in London 2019, Mirna and I had to share our favorite take-aways.

 

We share 7 transformational tips and answer a few of your questions towards the end of the episode as well.

 

This is a recording of an Instagram Live we did this week.

May 06, 2019
Ep22: Exercise During Ramadan
16:06

When should you exercise during Ramadan?

What type of exercise should you do during Ramadan?

What time to avoid working out during Ramadan?

I also share 4 health pillars you should keep in mind to feel good

 

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program.

Apr 29, 2019
Ep21. Healthy Ramadan Tips with Rola Ghaddar
27:21

Being prepared for the month of Ramadan can make a world of a difference on your health during the month. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month.

 

Don’t miss out on the Healthy Ramadan Program that you can benefit from this month.

Follow this link and use the code: podcast15 on check out to get 15% off until May 4, 2019. Your whole family can benefit from the tips and recipes available in this program.


Find Rola on instagram @rolaghaddar and check out @healthy_happy_us for more.

Apr 22, 2019
Ep20: 5 Fail-Proof Tips to Be Healthy On Vacation with Mirna El Sabbagh
15:37

Baraa and Mirna talk about the 5 tips they applied on their trip to London to stay healthy. Find out more about their trip by checking their Instagram highlights

Apr 15, 2019
Ep19: How to start working out
21:28

Baraa shared the 4 A’s to starting a new workout routine. It’s time to build a healthy relationship with your workout routine.

 

The link to the workout app: https://baraaelsabbagh.mypthub.net/buy-packages

Apr 08, 2019
Ep18: Food for the Brain with Max Lugavere.mp3
42:03

In this Food for the Brain episode, we’re discussing all things related to food and how it can be affecting your brain. It’s time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions.

 

My guest for this episode is Max Lugavere, he is a health and science journalist and the author of the New York Times best-selling book Genius Foods. Max is also the host  #1 iTunes health podcast The Genius Life.

 

Instagram: @maxlugavere

Website: maxlugavere.com

Podcast: The Genius Life

Apr 01, 2019
Ep17: Self-care to reduce stress with psychologist Pascale Nakhle (Part 2)
24:42

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.

 

In this episode we tap into the importance of self-care to reduce stress. Pascal answers questions on whether you should be scheduling self-care, how to deal with stress from a cultural perspective and so much more.

 

You can find Pascale on the below portals:

Instagram: @thehummingbird14

Website: thehummingbird.blog

Mar 25, 2019
Ep16: How does stress affect your body and mind with psychologist Pascale Nakhle (Part 1)
27:19

Pascale Nakhle is a clinical psychologist that deals with several mental health disorders. She deals with depressive, bipolar, anxiety cases and so much more. She is a mental health advocate and shares a space for healing with her community on social media and her blog.

 

In this episode we talk about how stress can be affecting your body and mind and where stress stems from.

 

Part of this episode comes out next week and we talk about different ways to deal with stress.

You can find Pascale on the below portals:

Instagram: @thehummingbird14

Website: thehummingbird.blog

Mar 18, 2019
Ep15: Sports Nutrition Q&A
17:38

Ready to discuss one of my favorite topics with you about Sports Nutrition. I collected the questions you asked me on Instagram and answered in this podcast.

 

Some of the questions include:

  1. What should I eat before and after exercise?
  2. How can I maintain my muscles while I’m on a weight loss diet?
  3. What is the best protein shake?
  4. Should I eat after I train even if it’s late?
  5. Are carbs as important as protein when it comes to post-workout meals?

& so much more.

Mar 11, 2019
Ep14: Building a Morning Routine with Robyn Conley Downs
40:44

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gentle is the new perfect.

Robyn is a writer, recipe developer, researcher, speaker, coach and podcast host
She is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect.

This is the link to the podcast episode I mentioned in today’s episode: HOW TO GO ON A DECISION DIET FOR MORE MENTAL ENERGY & WILLPOWER

 

You can connect with Robyn through these portals:

Website: realfoodwholelife.com

Instagram: @realfoodwholelife

Feel Good Effect Podcast

   

Mar 04, 2019
Ep13: Sleep and Weight Loss with Julie Mallon
45:56

We rarely think of sleep when it comes down to our health, weight loss, memory, cravings, decisions and so much more. In today’s episode with Sleep Specialist Julie Mallon, we talk about:

  1. How to build a good night time routine
  2. The effect of sleep deprivation on our body
  3. Foods that help with sleep
  4. Foods that keep you awake
  5. Exercise and sleep
  6. What time is a good time to sleep and wake up
  7. So much more.

 

You can connect with Julie on www.nurturetosleep.com

Feb 25, 2019
Ep12: What it Takes to Make It Happen with Spencer Lodge
26:11

Spencer Lodge is the author of the book Make It Happen, it’s all about sales and marketing. He’s a sales coach and he’s worked with thousands of employees and CEO’s to become better at what they do in business.

 

Spencer is also a fitness enthusiast with a very busy schedule and the reason I brought him on teh show is to have you get inside the brain of someone who is really making it happen for himself in the fitness and entrepreneurial business life.

 

You can find Spencer on these portals:

Facebook

Instagram

YouTube

LinkedIn

Twitter

Feb 18, 2019
Ep11: How to Find Your Motivation
11:50

Baraa talks about what it takes to get your motivation to exercise. She shares with you how she builds a habit and how important it is for you to start making a morning mantra.

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

 

Music by HookSounds https://www.hooksounds.com/

Feb 11, 2019
Ep10: PCOS, Diet & Stubborn Weight Loss
25:34

What is PCOS? What do you need to do to reduce the symptoms? How long until you start seeing results? & so much more is revealed with Dr. Gael Obstetric Gynecologist Specialized in Fertility Preservation.


Doctor Gael’s Instagram: Dr.Gael

Feb 04, 2019
Ep9: How to deal with pressure from co-workers, family and friends
13:21

Sometimes you want to put the effort but others don’t make it easy. I share with you my favorite tips to help you stay on track when the going gets tough!  

 

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Jan 28, 2019
Ep8: 4 Secrets to Weight Loss with Mirna Sabbagh
21:08

You guys had so many questions on weight loss during our Instagram live that we decided to share with you 4 top tips to weight loss.

 

Mirna is a nutritionist and lactation consultant and has helped hundreds of families achieve a healthier overall lifestyle.

 

You can find her on:

Instagram: @mirnasabbagh

Facebook: Mirna Sabbagh

Jan 21, 2019
Ep7: Knee pain, lower back pain & soreness
55:07

Dr. Tarek Gherbal is a doctor in physical therapy, specialized in sports medicine and rehab. In this episode Dr. Tarek talks about the reasons your knees and lower back are causing you pain. What to do to prevent the pain in your knees and lower back, when should you use ice packs or hot pads and if the treadmill is a good choice for you! We also discuss the reasons for muscle soreness and what to do to relieve the pain. Make sure to tune into the whole episode, it’s jam packed with good information!

 

Doctor Tarek Gherbal

Twitter: @tarekgherbal
Facebook: Tarek Gherbal
Instagram: tarekgherbal
LinkedIn: Tarek Gherbal DPT, MSc

Jan 14, 2019
Ep6: “Binge” Eating & Feeling Guilty with Sarah El Nabulsi
30:05

In this binge eating and feeling guilty episode Sarah, Nutritional Psychologist explains why binge eating episodes happen, how to control them and what to do about it. A lot of people feel guilty around food, find out the best way to approach food to get better results in your health.

Instagram: Sarahelnabulsi

Jan 07, 2019
Ep5: Body image, orthorexia & holiday advice with Dr. Lama Mattar
39:59

Dr. Lama Mattar is a doctor specialized in eating disorders and behaviors she has her masters and bachelors in both nutritional sciences. She works as a current assistant professor at the Lebanese American University and she has many published peer-reviewed articles and all in all very passionate about nutrition.

 

In this episode we tackle all those little thoughts that you have all things related to body image, orthorexia, obsessing over our food and exercise and how to manage eating over the holidays.


Email: Lama.mattar@lau.edu.lb

Dec 17, 2018
Ep4: Periods, Exercise & Infertility with Dr. Gael Abou Ghanam
26:16

Dr. Gael Abou Ghannam is an Obstetric Gynecologist specialized in fertility preservation, in this episode she busts some major myths related to periods and exercise. She talks about the best times to exercise during our cycle, how to reduce PMS symptoms, and ways to increase fertility.

 

Doctor Gael’s Instagram: Dr.gael

Dec 10, 2018
Ep3: Overcome Gym Anxiety in 4 Steps
12:39

If there’s anything Baraa is passionate about, its helping you become more confident in your exercise and health journey. Gym anxiety is a real thing for so many people, in this episode I share the 4 best tips that can help you overcome that fear. Rate, review and share this episode if you found it useful!

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Dec 03, 2018
Ep2: Cardio, Strength Training, & Weight Loss with Patrick Bejjani
39:54

Patrick Bejjani is the go-to expert when it comes down to all information related to exercise he has his masters in exercise science. In this episode we bust some myths about weight loss, working out and choosing the right diet. If you’re wondering if abs are made in the kitchen or the gym, or if you should do cardio or strength training then this episode is for you.

Instagram accounts:

@inspirefitnessacademy

@patrick.bejjani

Facebook account:

Inspire Academy

Nov 26, 2018
Ep1: Who is Baraa & what’s this podcast about
05:09

Baraa El Sabbagh is a very passionate registered dietitian, personal trainer and sports nutritionist with a drive to help people start their health journey. She loves busting myths and giving you the real throw down of what you need to do when it comes down to your health. Stay tuned for some epic episodes ahead.

You can learn more about Baraa and her services on www.baraaelsabbagh.com

You can buy her recipe book on www.superrecipesbook.com

You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages

Send her an email on baraaelsabbagh@gmail.com

Nov 21, 2018