Midlife Vitality
By Holly Bradich
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Category: Nutrition
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Episodes: 83
Description
Welcome to the Midlife Vitality podcast, where I empower midlife women in peri/menopause to find their balance, and most importantly, find themselves again.
I'm your host, Holly Bradich - when perimenopause hit me hard with insomnia, bloating, mood swings and migraines, I launched into a healing journey that changed my life.
Join me for science-based nutrition strategies for gentle weight loss, gut-healing, bloat-busting & energy boosting, so you can feel like yourself again!
Instagram @mindful_vitality
| Episode | Date |
|---|---|
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S6: EP 7: Holiday Survival in Peri/Menopause: Calming Anxiety, Cravings, Bloating & Weight Gain
|
Nov 05, 2026 |
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S6: EP6: How Not To Get Sick (& why echinacea isn't working)
|
Oct 03, 2026 |
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S6: EP 5: The Menopause Microbiome: Diarrhea, Food Sensitivities, Bloating...is it SIBO?
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May 23, 2026 |
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S6 EP4: Why Women Can’t Sleep in Midlife — The Hidden Link Between Hormones, Cravings & Weight Gain
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Mar 06, 2026 |
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S6: EP 3: Burnout & The Midlife Bloat - Constipation Cures Part II
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Aug 22, 2025 |
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S6: EP2: Constipation Causes Part 1: Gut Microbiome
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Jun 13, 2025 |
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S6: EP1: The REAL Reason Nothing is Working
|
May 02, 2025 |
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S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris
|
Sep 22, 2024 |
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The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid
|
Aug 30, 2024 |
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S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
|
Aug 12, 2024 |
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S5: EP8: Midlife Food Sensitivities & IBS - Causes of Gut Issues in Perimenopause & Menopause
|
Jul 24, 2024 |
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S5: EP 7: Why You Can't Sleep & the Sleep-Gut Connection
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Jun 16, 2024 |
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S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck!
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Jun 02, 2024 |
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S5: EP6: Do You Need to Detox? 5 Signs & How to Do It Right
|
May 26, 2024 |
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S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits
|
May 03, 2024 |
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S5: EP4: Youthful Skin Starts Within - top tips for radiant skin at any age
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Apr 10, 2024 |
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S5: EP3: 6 Steps to Banish "Meno Belly"
|
Mar 21, 2024 |
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Hormone Healing Secrets for Women’s Wellness & Fertility with Dr. Cassandra Wilder, ND
|
Mar 10, 2024 |
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S5: EP1: Gut Centered Hypnotherapy with Linda Stelluti
|
Jan 27, 2024 |
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S4: EP 9: 5 Strategies to Make 2024 Your Healthiest Year Yet
|
Dec 31, 2023 |
|
S4 EP 8: Depression & S.A.D - Mood Boosting Strategies
|
Nov 23, 2023 |
|
S4: EP 6: Leaky Gut - Leaky Brain Part II: Headaches, Inflammation & Treatment Options
|
Nov 21, 2023 |
|
S4: EP5 Food Sensitivities & Why Elimination Diets Don't Work
|
Nov 10, 2023 |
|
S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love
|
Sep 17, 2023 |
|
S4: EP 3: Spring Food Sensitivities & Fatigue - The Histamine Connection
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May 26, 2023 |
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S4: EP 2: Ditch the New Years diet & do this instead
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Mar 30, 2023 |
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S4: EP 5: Leaky Gut & Leaky Brain Part I
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Mar 28, 2023 |
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S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut
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Feb 18, 2023 |
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S4: EP 3: Reversing Food Sensitivities
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Jan 24, 2023 |
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S4: EP 1: How to Stop Fearing Food & Boosting Appetite
|
Nov 16, 2022 |
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S3: EP 12: "Inflam-Aging": Midlife Metabolism & Anti-Aging Hacks
|
Aug 29, 2022 |
|
S3: EP 11: Probiotics, Prebiotics & Postbiotics
|
Jul 27, 2022 |
|
S3: EP 10: Banish the Bloat: 7 surprising causes of Bloating & How to Be Bloat-Free
|
Jul 13, 2022 |
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S3: EP 9: Critical Mindset Strategies for Healing - with life coach Dionne Thomson
|
Jul 01, 2022 |
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S3: EP8: Understanding Your Gut & Managing Flares
|
Jun 21, 2022 |
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S3: EP 7: 3 Secrets to Conquering Cravings
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Jun 01, 2022 |
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S3: EP 6: Healing Anxiety & IBS with Breathwork - with advanced functional breathing coach Tiffany O'Hearn
|
May 22, 2022 |
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S3 EP 5: The Aging Gut: Menopause Hormone Shifts & Gut Flares
|
May 06, 2022 |
|
S3: EP 4: IBS: the #1 treatable root cause & how to heal
|
Apr 21, 2022 |
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S3:EP3: Healing Eczema - the missing link, with Julia Chien, RD
|
Apr 13, 2022 |
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S3: EP2 : Healing Hashitmoto's - a naturopathic approach to autoimmune diseases with Dr. LuLu Shimek, ND
|
Apr 06, 2022 |
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S3: EP1: Chronic Fatigue & Emotions
|
Mar 31, 2022 |
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EPISODE 42: Heal Thyself: taking your power back on your gut healing journey
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Feb 18, 2022 |
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EPISODE 41: Microbe Madness: gut bacteria & brain fog, cravings & food reactions.
|
Aug 03, 2021 |
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EPISODE 40: Constipation: when fibre doesn't work
|
Jul 16, 2021 |
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EPISODE 39: Happiness Hacks 101: heal your gut, heal your mind
|
Jun 08, 2021 |
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EPISODE 38: Unstuck Yourself Series Part II: Cravings, Self Talk & Mindful Eating
|
Mar 14, 2021 |
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EPISODE 37: Unstuck Yourself Series Part I: Eastern vs. Western Healing
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Feb 18, 2021 |
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EPISODE 36: Edgewater Wellness: mindfulness & movement for every body
|
Jan 31, 2021 |
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EPISODE 35: Alison Janelle Coaching: finding your authentic self with human design
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Dec 13, 2020 |
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EPISODE 34: Weight Gain: Is it Your Thyroid? with Melanie Thomas
|
Oct 26, 2020 |
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EPISODE 33: Mastering Your Metabolism in Midlife: Perimenopause Life Hacks (Part 1)
|
Oct 12, 2020 |
|
EPISODE 32: Simple Fall Reset Strategies
|
Sep 07, 2020 |
|
EPISODE 31: Post Baby Body: Get Core Confident with Andrea Laver of Goals & Gainz
|
Jul 20, 2020 |
|
EPISODE 30: Optimizing Your Sleep for Mental Health with Meghan Pistchik, MSW, RSW
|
Jun 29, 2020 |
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EPISODE 29: Burnout is making you sick
|
Jun 15, 2020 |
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EPISODE 28: The Gut-Hormone Connection with Dr. Kristin Spark, ND
|
May 25, 2020 |
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EPISODE 27: Finding Joy & Purpose in the Chaos with Christine Dainard of Buzz Tour Co
|
Apr 27, 2020 |
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EPISODE 26: Movement & Mental Health with Kim Holmes
|
Apr 06, 2020 |
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EPISODE 25: Ignite Your Awesomeness with Life Coach Dionne Thomson
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Mar 23, 2020 |
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EPISODE 24: Herbal Healing with Natalie of Huron Earth
|
Mar 09, 2020 |
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EPISODE 23: 3 Surprising Causes of Chronic Gut Health Issues!
|
Feb 16, 2020 |
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EPISODE 22: Surviving the Holidays Part I - Boundaries & Your Mental Health
|
Nov 25, 2019 |
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EPISODE 21: Creating Sacred Space & Intention Setting with Natasha Allain
|
Nov 18, 2019 |
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EPISODE 20: Lee-Anne of Sekond Skin Society found herself through movement
|
Nov 11, 2019 |
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EPISODE 19: Are you S.A.D? Seasonal Affective Disorder
|
Oct 28, 2019 |
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EPISODE 18: Immune Boosting Strategies for a healthy fall & winter
|
Oct 23, 2019 |
|
EPISODE 17: Mommy Wine Culture with Mindy Smith-Bernard
|
Oct 07, 2019 |
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EPISODE 16: Gut healing for busy Moms - Shannon shares her journey
|
Sep 23, 2019 |
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EPISODE 15: Taming your sweet tooth with mindful eating strategies
|
Aug 12, 2019 |
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EPISODE 14: 7 Secrets for Healthy (Sustainable) Weight Loss
|
Jul 15, 2019 |
|
EPISODE 13: The Healing Power of Massage with Mairin of Pomegranate Grove
|
Jun 17, 2019 |
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EPISODE 12: Mindset Strategies for Gut Healing
|
Apr 22, 2019 |
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EPISODE 11: Gut Health on a Budget
|
Mar 17, 2019 |
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EPISODE 10: Pain Management with Chiropractic with Dr. Tara Hosie, DC
|
Mar 11, 2019 |
|
EPISODE 9: Should You Go Gluten Free?
|
Mar 03, 2019 |
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EPISODE 8: Yoga Therapy with Iysha
|
Feb 24, 2019 |
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EPISODE 7: Spiritual Awakening with Reiki master Natasha Allain
|
Feb 17, 2019 |
|
EPISODE 6: Real talk on mental health with Dannika Mete, clinical social worker
|
Feb 10, 2019 |
|
EPISODE 5: Dr. Kristin Spark on hormones, burnout & mental health
|
Feb 04, 2019 |
|
EPISODE 4: Netflix & Binge
|
Jan 29, 2019 |
|
EPISODE 2: Food reactions & histamine intolerance
|
Dec 23, 2018 |
|
EPISODE 1: My Health Journey
|
Nov 21, 2018 |