The Health Hub
By Newstalk ZB
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Newstalk ZB
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 257
Description
Live well and live long with Newstalk ZB ‘s Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
| Episode | Date |
|---|---|
|
Dr John Cameron: Bowel cancer screening - who should screen for what and when?
|
May 12, 2024 |
|
Kyle Macdonald: Young people hit from all sides driving down welfare
|
May 05, 2024 |
|
Greg Pain: High tech sports equipment v making do with the basics
|
Apr 28, 2024 |
|
Kent Johns: Connections between stress and weight gain
|
Apr 21, 2024 |
|
Dr Alex Bartle: Do supplements help with healthy sleep?
|
Apr 14, 2024 |
|
Dr John Cameron: When does dieting become an issue?
|
Apr 07, 2024 |
|
Hannah Eriksen: How important is breakfast?
|
Mar 31, 2024 |
|
Greg Pain: Key tips for a successful running regime
|
Mar 24, 2024 |
|
Jude Walter: How to stop on top of your brain health
|
Mar 17, 2024 |
|
Kent Johns: Continuing strength training as you age
|
Mar 10, 2024 |
|
Lesleigh Smith: Raising awareness this World Hearing Day
|
Mar 04, 2024 |
|
Claire Turnball: Do Calories Influence Your Food Consumption?
|
Feb 25, 2024 |
|
Dr John Cameron: Why self examination is important for health
|
Feb 18, 2024 |
|
Kyle MacDonald: Mental health and the impact on behaviour
|
Feb 04, 2024 |
|
Kyle MacDonald: Coping with loneliness over the Christmas season
|
Dec 11, 2023 |
|
Dr Alex Bartle: Tips and tricks to work around sleep apnoea
|
Nov 20, 2023 |
|
Niki Bezzant: How to separate facts from marketing nonsense on women's health
|
Nov 12, 2023 |
|
Ganesh Raj: Is plant based food worth the hype?
|
Nov 06, 2023 |
|
Kent Johns: Why do people run marathons?
|
Oct 30, 2023 |
|
Greg Pain: Getting ready for marathon season
|
Oct 23, 2023 |
|
Clair Turnbull: What makes ultra-processed foods so addictive?
|
Oct 16, 2023 |
|
Kyle MacDonald: Psychotherapist on how do you make the decision to end a relationship
|
Oct 08, 2023 |
|
Dr John Cameron: How long does it take your body to adjust to daylight saving?
|
Oct 01, 2023 |
|
Niki Bezzant: Relationship heartbreak cures
|
Sep 24, 2023 |
|
Dr Alex Bartle: Sleep apnoea and improving your sleep
|
Sep 11, 2023 |
|
Daniel McGowan: How many people are affected by Parkinson's disease?
|
Sep 04, 2023 |
|
Dr John Cameron: Keeping up with your vaccines
|
Aug 27, 2023 |
|
Dr John Cameron: The importance of keeping up with vaccinations as you age
|
Aug 27, 2023 |
|
Niki Bezzant: Staying healthy as you get older
|
Aug 20, 2023 |
|
Kyle MacDonald: Sh*t Happens - how to cheer yourself up and react to stress
|
Aug 13, 2023 |
|
Kent Johns: Maintaining motivation in the face of injuries (1)
|
Aug 07, 2023 |
|
Greg Pain: Are you breathing properly when you exercise?
|
Jul 30, 2023 |
|
Claire Turnball: Secret culinary aphrodisiacs
|
Jul 16, 2023 |
|
Libby Weaver: Are you getting enough nutrients?
|
Jul 02, 2023 |
|
Dr John Cameron: Consultations - in person or online?
|
Jun 25, 2023 |
|
Kent Johns: How to talk about mental health with your mates
|
Jun 19, 2023 |
|
Greg Pain: How to prepare for a marathon
|
Jun 11, 2023 |
|
Claire Turnball: Does your diet need to change as you get older?
|
Jun 04, 2023 |
|
Kyle MacDonald: How to deal with the winter blues
|
May 29, 2023 |
|
Brain Fit's Jude Walter on the impact socialising with your co-workers
|
May 22, 2023 |
|
Dr Bryan Betty: Covid lockdowns and pharmaceutical ads
|
May 15, 2023 |
|
Kent Johns: Health consultant on staying motivated during winter
|
May 07, 2023 |
|
Greg Pain: Applied biomechanist on preventing injuries
|
Apr 30, 2023 |
|
Dr. John Cameron: Vaccination Q&A
|
Apr 24, 2023 |
|
Niki Bezzant: speaker and author on separating menopause fact from fiction
|
Apr 16, 2023 |
|
Kyle MacDonald: psychotherapist explains achieving happiness and life satisfaction
|
Apr 09, 2023 |
|
Ganesh Raj: celebrity chef on the best meals to cook for date night
|
Apr 02, 2023 |
|
Kent Johns: health coach on keeping active while struggling with depression
|
Mar 26, 2023 |
|
Dr John Cameron: How can we fix the medical labour shortage?
|
Feb 26, 2023 |
|
Dr Libby Weaver: nutritional biochemist on cutting back sugar cravings
|
Feb 19, 2023 |
|
Kent Johns: health coach on the debate surrounding 'The Whale' and obesity
|
Feb 12, 2023 |
|
Claire Turnbull: nutritionist on finding the right weight loss method
|
Jan 29, 2023 |
|
Kent Johns: Health Coach on finding motivation to exercise
|
Dec 04, 2022 |
|
Health Hub: Dr. John Cameron on whether you'd like to know if you had increased chance of being diagnosed with a disease
|
Nov 30, 2022 |
|
Kyle MacDonald: Mind Matters psychotherapist on the price of getting counselling
|
Nov 20, 2022 |
|
Jenny Hale: parenting coach on being firm but kind with children
|
Nov 20, 2022 |
|
Philip Walsh: Taking care of our kids eye health
|
Nov 13, 2022 |
|
Ian Russell: Keeping your eyes safe this summer
|
Oct 16, 2022 |
|
Kyle MacDonald: Is everyone angrier and more stressed?
|
Oct 09, 2022 |
|
Specsavers Optometrist David Aldridge: Women's Eye Health
|
Sep 18, 2022 |
|
Dr John Cameron: I know about pain, I've had 6 or 7 kidney stones
|
Sep 11, 2022 |
|
Dr Clare Halford: Medicinal Cannabis 101
|
Sep 04, 2022 |
|
Specsavers optometrist Karthigan Param: 51% of tradies are putting their eyesight at risk
|
Aug 21, 2022 |
|
Sleep Expert Dr Alex Bartle: Journalling before bed, a counselling session with paper to sleep well
|
Aug 14, 2022 |
|
Health Coach Kent Johns: Everyone would be better of eating whole foods instead of processed foods
|
Aug 01, 2022 |
|
Specsavers Optometrist Niall McCormack: Jul-Eye, why you should book your next checkup
|
Jul 24, 2022 |
|
Kyle MacDonald: On average as a population we're loosing our attention to focus
|
Jul 17, 2022 |
|
Dr John Cameron: Boosters vital for omicron protection
|
Jul 10, 2022 |
|
Dr Libby Weaver: The benefits of Dry July and beyond
|
Jul 03, 2022 |
|
Niall McCormack: How to deal with poor vision in one eye
|
Jun 26, 2022 |
|
Kyle MacDonald: How to deal with sporting disappointment
|
Jun 19, 2022 |
|
Greg Pain: Well-being more important than weight loss
|
Jun 12, 2022 |
|
Dr Libby Weaver: How to approach stressful situations
|
Jun 05, 2022 |
|
Phillip Walsh: What's astigmatism?
|
May 29, 2022 |
|
Kent Johns: What are the best self-help books?
|
May 22, 2022 |
|
Greg Macpherson: Can we slow the ageing process?
|
May 15, 2022 |
|
Niall McCormack: How diabetes can affect your eye health
|
May 08, 2022 |
|
Kyle MacDonald: How to treat addiction and dependency
|
May 01, 2022 |
|
Alex Bartle: How to sleep better
|
Apr 24, 2022 |
|
Dr John Cameron: Are Vitamin C tablets worth it?
|
Apr 17, 2022 |
|
Claire Turnbull: Can comfort food be healthy?
|
Apr 10, 2022 |
|
How do you fix stitch? Greg Pain explains.
|
Apr 03, 2022 |
|
Greg Pain: Stitch, cramp and stretch: the do's and don'ts!
|
Apr 03, 2022 |
|
Ganesh Raj: We need to get over ourselves, when it comes to budget-friendly food
|
Mar 27, 2022 |
|
Dr John Cameron: What are the effects of long-covid?
|
Mar 20, 2022 |
|
Kent Johns: What gym equipment is actually worth buying?
|
Mar 13, 2022 |
|
Dr Alex Bartle: What to do when you're having issues sleeping
|
Mar 06, 2022 |
|
Claire Turnbull: Foods with surprising number of calories
|
Feb 27, 2022 |
|
Celeste Raisbeck: Driving in relation to the sun
|
Feb 13, 2022 |
|
Kyle MacDonald: Panic attacks
|
Feb 06, 2022 |
|
Greg Pain: Running and back pain
|
Jan 30, 2022 |
|
Dr John Cameron: How to prepare for Omicron
|
Jan 23, 2022 |
|
Ganesh Raj: How to do Christmas catering
|
Dec 19, 2021 |
|
Dr John Cameron: How to fix a hangover
|
Dec 12, 2021 |
|
Celeste Raisbeck: Medicines and side effects on your eyesight
|
Dec 05, 2021 |
|
Ruud Kleinpaste: How to make a healthy garden
|
Nov 28, 2021 |
|
Claire Turnbull: Milk and the benefits of dairy alternatives
|
Nov 21, 2021 |
|
Greg Pain: How music affects your running
|
Nov 14, 2021 |
|
Karthi Param: The effects of digital eye strain and blue light
|
Nov 07, 2021 |
|
Kent Johns: How to rebound from burnout
|
Oct 31, 2021 |
|
John Cameron: Why some people are still vaccine hesitant
|
Oct 24, 2021 |
|
Tania Clifton-Smith: How can we breathe better?
|
Oct 17, 2021 |
|
David Aldridge: What effect does diabetes have on your eyesight?
|
Oct 10, 2021 |
|
Claire Turnbull: Can fast food be healthy?
|
Oct 03, 2021 |
|
Dr Alex Bartle: Helping you get to sleep
|
Sep 26, 2021 |
|
Dr Mataroria Lyndon: Getting as many vaccinated as possible is key
|
Sep 19, 2021 |
|
Ian Russell: All things eyesight
|
Sep 12, 2021 |
|
Kent Johns: Running, and a lot of it
|
Sep 05, 2021 |
|
Dr John Cameron: All about the Covid-19 vaccine
|
Aug 29, 2021 |
|
Claire Turnbull: Good foods for snacking on
|
Aug 22, 2021 |
|
Jude Walter: Ways to look after your brain
|
Aug 16, 2021 |
|
Kyle MacDonald: Do happy people still need therapy?
|
Aug 08, 2021 |
|
The Health Hub - Greg Pain
|
Aug 01, 2021 |
|
The Health Hub - Kent Johns
|
Jul 25, 2021 |
|
Dr Alex Bartle: Why can't I sleep?
|
Jul 18, 2021 |
|
Dr John Cameron: Understanding the variants of Covid-19
|
Jul 11, 2021 |
|
Claire Turnbull: Radical ways of losing weight
|
Jul 04, 2021 |
|
Kent Johns: Will we actually become smokefree by 2025?
|
Jun 27, 2021 |
|
Asthma NZ CEO: Our healthy homes standards aren't good enough!
|
Jun 20, 2021 |
|
Dr Libby Weaver: What to look for when choosing supplements?
|
Jun 13, 2021 |
|
Greg Pain: How to run like a champ
|
Jun 06, 2021 |
|
Kent Johns: The big booze experiment
|
May 30, 2021 |
|
Graeme Muller: The best health apps!
|
May 23, 2021 |
|
Dr Alex Bartle: The perfect temperature to sleep at!
|
May 16, 2021 |
|
Mike King: The overactive inner critic is causing huge problems!
|
May 09, 2021 |
|
Dave Letele: Should we call out people for being overweight?
|
May 02, 2021 |
|
Kent Johns: Do we have the right approach to becoming Smokefree?
|
Apr 18, 2021 |
|
Claire Turnbull: Why are meat alternatives so gross?
|
Apr 11, 2021 |
|
Stacey Tremain: When pets become an unhealthy obsession
|
Apr 04, 2021 |
|
Dr John Cameron: is UFC too violent for free to air TV?
|
Mar 28, 2021 |
|
Jude Walter: Keeping your memory sharp!
|
Mar 24, 2021 |
|
Dr Alex Bartle: Getting to sleep more easily
|
Feb 28, 2021 |
|
Helen Petousis-Harris: Everything you need to know about the Covid vaccine!
|
Feb 21, 2021 |
|
Jude Walter: How to improve your memory?
|
Feb 14, 2021 |
|
Dr John Cameron: Dealing with fertility issues
|
Feb 07, 2021 |
|
Kyle MacDonald: Why don't couples get married as much as they used to?
|
Jan 31, 2021 |
|
Kent Johns: Getting your work life balance sorted!
|
Jan 24, 2021 |
|
Allyson Gofton: The perfect Christmas table!
|
Dec 20, 2020 |
|
Claire Turnbull: Are microwave meals actually okay for you?
|
Dec 13, 2020 |
|
Kyle MacDonald: Should we be pill testing at festivals?
|
Dec 06, 2020 |
|
Kent Johns: Is F45 worth the hype?
|
Nov 29, 2020 |
|
Dr Alex Bartle: How to cope with shift work?
|
Nov 22, 2020 |
|
Dr John Cameron: How successful will Covid-19 vaccines be?
|
Nov 15, 2020 |
|
Claire Turnbull: The rise of online food shopping
|
Nov 08, 2020 |
|
Kyle MacDonald: Have we lost the art of conversation?
|
Nov 01, 2020 |
|
Kent Johns: Should the Government implement a sugar tax?
|
Oct 25, 2020 |
|
Dr John Cameron: Dealing with misdiagnosis
|
Oct 04, 2020 |
|
Professor Tim Dare: Understanding the Euthanasia bill
|
Sep 20, 2020 |
|
Dr John Cameron: Why have people stopped going to the dentist?
|
Sep 13, 2020 |
|
Dr Alex Bartle: Partners sleeping in separate rooms
|
Sep 06, 2020 |
|
Claire Turnbull: Is breakfast the most important meal of the day?
|
Aug 30, 2020 |
|
Chris Wilkins: What is actually in the cannabis referendum?
|
Aug 23, 2020 |
|
Dr Siouxsie Wiles: This is not just the flu!
|
Aug 16, 2020 |
|
Kyle MacDonald: Angry social sport!
|
Aug 09, 2020 |
|
Dr John Cameron: Why aren't we doing more Covid tests?
|
Aug 02, 2020 |
|
Nikki Hart: Why are men letting their health slip?
|
Jul 26, 2020 |
|
Dr Alex Bartle: Having a good nights sleep
|
Jul 19, 2020 |
|
Claire Turnbull: Boosting your immunity for winter
|
Jul 12, 2020 |
|
Kyle MacDonald: End of Life Choice Bill
|
Jul 05, 2020 |
|
Dr John Cameron - General Health
|
Jun 28, 2020 |
|
Nikki Hart: Stop wasting so much food!
|
Jun 21, 2020 |
|
Dr Frances Pitsilis: Will we have a deaf generation?
|
Jun 14, 2020 |
|
Nic Gill: Different exercise for different body types & ages
|
Jun 07, 2020 |
|
Kyle MacDonald: Loneliness in lockdown
|
May 31, 2020 |
|
Dr John Cameron on getting a WOF for your body
|
May 24, 2020 |
|
Jude Walter: Experiencing memory loss at a young age?
|
May 17, 2020 |
|
Dr Siouxsie Wiles: We're not ready for Level 2 yet
|
May 10, 2020 |
|
Nikki Hart: Do we have an issue with takeaways in NZ?
|
May 03, 2020 |
|
Dr John Cameron: The rise of doctor Google during lockdown
|
Apr 26, 2020 |
|
Dr Siouxsie Wiles: Are we heading into level 3?
|
Apr 19, 2020 |
|
Dr Alex Bartle: How to sleep during COVID-19?
|
Apr 12, 2020 |
|
Kyle MacDonald: Should alcohol be an essential service?
|
Apr 05, 2020 |
|
Dr John Cameron: Is supermarket shopping actually safe?
|
Mar 30, 2020 |
|
Claire Turnbull: How reliable are the Health Star ratings?
|
Mar 15, 2020 |
|
Dr Siouxsie Wiles: Everything you need to know about Coronavirus
|
Mar 08, 2020 |
|
Gabriel Tan: How to fix recurring injuries?
|
Mar 01, 2020 |
|
Jacqui Maguire: How to break bad habits?
|
Feb 23, 2020 |
|
Dr Helen Petousis Harris: Debunking misinformation around vaccinations
|
Feb 16, 2020 |
|
Dr John Cameron: Are we over medicating on painkillers?
|
Feb 09, 2020 |
|
Claire Turnbull: Are organic foods just a money maker?
|
Feb 02, 2020 |
|
Dr Frances Pitsilis: Dealing with arthritis
|
Jan 26, 2020 |
|
Kyle MacDonald: Does cannabis affect mental health?
|
Jan 19, 2020 |
|
Brett McGregor: Dealing with food allergies over Christmas
|
Dec 22, 2019 |
|
Claire Turnbull: What harm are takeaways doing to us?
|
Dec 08, 2019 |
|
Janet Thompson: How to tell someone they have a drinking problem?
|
Dec 01, 2019 |
|
Dr John Cameron: How to get rid of Moobs?
|
Nov 24, 2019 |
|
Dr Frances Pitsilis: Can you be both fat and fit?
|
Nov 17, 2019 |
|
Annabel Langbein: Are best before dates actually accurate?
|
Nov 10, 2019 |
|
Claire Turnbull: Just how bad are artificial sweeteners?
|
Nov 03, 2019 |
|
Dr John Cameron: Fake tan, sweating and body hair!
|
Oct 27, 2019 |
|
Jude Walter: Is Google making us stupid?
|
Oct 20, 2019 |
|
Dr Alex Bartle: Snoring can kill relationships!
|
Oct 13, 2019 |
|
Dr Frances Pitsilis: Is there any point learning CPR?
|
Sep 29, 2019 |
|
Dr John Cameron: The truth behind vaping?
|
Sep 22, 2019 |
|
Nikki Hart: What's up with this meat-free meat?
|
Sep 01, 2019 |
|
Dr Alex Bartle: Are sleeping pills actually okay?
|
Aug 25, 2019 |
|
Claire Turnbull: Should kids be put on Weight Watchers new diet?
|
Aug 18, 2019 |
|
Dr Frances Pitsilis: The placebo effect can actually work
|
Aug 11, 2019 |
|
Rachel Grunwell: How being clean affects your mental health
|
Aug 04, 2019 |
|
Dave Letele: How i lost 110kg and kept it off
|
Jul 28, 2019 |
|
Margo Regan: Best ways to cut back on your drinking
|
Jul 21, 2019 |
|
Claire Turnbull: Pregnancy cravings
|
Jul 14, 2019 |
|
Vanessa Baxter: How to get mums back into the workforce
|
Jul 07, 2019 |
|
Art and Matilda Green on the benefits of paleo diets
|
Jun 30, 2019 |
|
Peter Hillary: Pushing yourself beyond your limits
|
Jun 23, 2019 |
|
Jake Bailey: Dealing with a terminal illness
|
Jun 16, 2019 |
|
Brett McGregor: Changing your taste palate
|
Jun 09, 2019 |
|
Dr Abhi Charukonda: Vasectomys – Are they a good choice for men to undertake?
|
Jun 02, 2019 |
|
Jude Walter: How to combat Alzheimer’s and Dementia
|
May 26, 2019 |
|
All Blacks conditioning coach on how to lose fat!
|
May 19, 2019 |
|
Dr Roderick Mulgan: Kids should be playing contact sport!
|
May 12, 2019 |
|
Rachel Grunwell: Kiwis are too lazy to cook!
|
May 05, 2019 |
|
Tony Jones: Can you actually find true love online?
|
Apr 28, 2019 |
|
Lance Burdett: How to deal with hostile situations?
|
Apr 21, 2019 |
|
Rod Dixon: Why running isn't boring
|
Apr 14, 2019 |
|
Claire Turnbull: How the heck do you sleep without pills?
|
Apr 07, 2019 |
|
Dr Julie Bhosale: The health of new mums
|
Mar 17, 2019 |
|
Tony Jones: Is Netflix affecting your marriage?
|
Mar 10, 2019 |
|
How to avoid junk food at the supermarket
|
Mar 03, 2019 |
|
Dr Wiremu Manai talks kids and technology
|
Feb 24, 2019 |
|
Rachel Hunter talks meditation and well-being
|
Feb 17, 2019 |
|
Alex Bartle: How can we get a good nights sleep?
|
Feb 03, 2019 |
|
Health Hub - Tim “Wellson” hits Nutritionist Nikki Hart with his big news of 2019: he’s gone sugar free
|
Jan 20, 2019 |
|
Health and Wellness: Chelsea Winter Christmas special
|
Dec 23, 2018 |
|
Murderer turned life coach Paul Wood looks back on his turbulent life
|
Dec 16, 2018 |
|
Simon Gault: How to manage those sugar cravings?
|
Dec 09, 2018 |
|
Dr Libby: How to combat the fear of balding?
|
Dec 02, 2018 |
|
Claire Turnbull: Are energy drinks okay in moderation?
|
Nov 25, 2018 |
|
Men urged to put their health first
|
Nov 20, 2018 |
|
Mikki Williden: How healthy are milk alternatives?
|
Nov 15, 2018 |
|
Jehan Casinder: Should porn be treated as a health crisis?
|
Nov 05, 2018 |
|
Mike Angove: Headgear does not prevent concussions in boxing
|
Nov 05, 2018 |
|
Nick Honeyman: Is free range chicken worth the cost?
|
Nov 05, 2018 |
|
Annabel Langbein: We should care where our food comes from!
|
Nov 05, 2018 |
|
Dr Frances Pitsilis: Workplace bully is rampant!
|
Nov 05, 2018 |
|
Claire Robbie: Can you socialise without a drink in hand?
|
Nov 05, 2018 |
|
Nikki Hart: Should we be promoting plus size models?
|
Nov 05, 2018 |
|
Claire Turnbull: Can you tell people about their odour?
|
Nov 05, 2018 |
|
Health and Wellness: Is it irresponsible to bring up children vegan?
|
Nov 05, 2018 |
|
Phil Clemas: Do men really battle body image?
|
Nov 05, 2018 |
|
Dr Libby: Is coconut oil poison?
|
Nov 05, 2018 |
|
Dr Frances Pitsilis: How have you managed snoring?
|
Nov 05, 2018 |
|
Dr Frances Pitsilis: How to get the most sleep possible?
|
Nov 05, 2018 |
|
Dr Grant Schofield: The benefits of fasting
|
Nov 05, 2018 |
|
Nikki Hart: What's wrong with artificial sweeteners?
|
Nov 05, 2018 |
|
Erin O'Hara: Why are we so anxious?
|
Nov 05, 2018 |
|
Claire Turnbull: How do you keep your mind active?
|
Nov 05, 2018 |
|
Erin O'Hara: How have you been affected by concussions?
|
Nov 05, 2018 |
|
Lee Anne Wann: Is healthy eating too expensive?
|
Nov 05, 2018 |
|
Health and Wellness: How hard was it giving up alcohol?
|
Nov 05, 2018 |
|
Health and Wellness: Why is gut health so critical to overall health?
|
Nov 05, 2018 |
|
Health and Wellness: Should Netflix screen Paleo Pete's documentary?
|
Nov 05, 2018 |
|
Health and Wellness: Should confectionery be removed from the checkout?
|
Nov 05, 2018 |
|
Dr Francis Pitsilis: Should you be swapping pesticides for organic alternatives?
|
Nov 05, 2018 |
|
Adrian Feasey: How to keep the home warm and dry this winter
|
Nov 05, 2018 |
|
Jay Harrison: Combating the diabetes epidemic
|
Nov 05, 2018 |
|
Is bacon linked to cancer?
|
May 27, 2018 |