EmpowerHER
By Kacia Fitzgerald
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Description
| Episode | Date |
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Are the STORIES that you're telling yourself ROBBING you of JOY?
17:36
In today’s podcast episode we are going to have an honest & raw conversation about the STORIES that we tell ourselves— but in particular the stories we tell ourselves about FULFILLMENT & JOY! This one’s going to be juicy!! Also, today we are Celebrating 3 MILLION DOWNLOADS of this podcast- it’s honestly SO surreal & I just wanted to thank you SO much! We are doing a fun GIVEAWAY as a thank you be sure to head over to my Instagram page @kacia.fitzgerald & check it out & truly thank you so much! Ooh & also did you know there are two other fun ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Apr 19, 2021 |
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[INTERVIEW] All about Change, Growth & Transitions with Lori Gottlieb
31:25
Today’s interview is with the New York Times Best Selling Author of one of my all time favorite books called, “Maybe You Should Talk To Someone” Lori Gottlieb. She is a psychotherapist and in today’s episode we talk ALL about Change, Growth, & Transitions- this one is for sure going to offer some incredible perspective and really tactical advice and tips! I can’t wait to hear what you think! Where can you connect with Lori ? Website: https://lorigottlieb.com/ Instagram: @lorigottlieb_author & snag her book “Maybe You Should Talk To Someone” Ooh & also did you know there are two other fun ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Apr 15, 2021 |
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[PEP TALK] Calling yourself out on your own ISH!
13:59
Today's episode is hopefully going to LIGHT A LITTLE FIRE UNDER YOUR BOOTAY as the name implied ;) We are talking about when you KNOW you need to call yourself out on your own ISH in order to GROW & get where you wanna GO! Because we can ALL use the reminder that we are much more in control than we realize sometimes, aren’t we? ;) Can’t wait to hear what you think! & ALL THE FUN STUFF: My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for your to come join us! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community DM me with any questions! Ooh & also did you know there are two other fun ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
& as mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! |
Apr 12, 2021 |
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[PEP TALK] Why starting SCARED is the SECRET SAUCE!
15:32
I cannot even BELIEVE we are at 250 EPISODES?!! Thank you SO much for being here!!In today’s episode I wanted to have a really honest fiery convo about STARTING scared & why fear gets a bad rap that I want to call BS on ;) I can’t wait to hear what you think 😉 & ALL THE FUN STUFF: My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for your to come join us! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community DM me with any questions! Ooh & also did you know there are two other fun ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Apr 08, 2021 |
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[PEP TALK] What if you have MORE control than you realize?
10:32
In today’s short episode I am sharing a POWERFUL short story as a REMINDER of how much more CONTROL you have than you might realize in your life….. I can’t wait to hear what you think 😉 & ALL THE FUN STUFF: My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for your to come join us! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community DM me with any questions! Ooh & also did you know there are two other fun ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Apr 05, 2021 |
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[BONUS] Why you've gotta show UP & GO for it w/Patrice Washington
18:58
Today’s short BONUS episode is a couple of POWERFUL clips that we mashed together from a live workshop in SheGoes Community with best-selling author Patrice Washington. This episode is going to light a FIRE under your bootay! I can’t wait to hear what you think!! & as mentioned in this episode: My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for your to come join us! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community DM me with any questions! Ooh & also did you know there are two other fun ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Apr 02, 2021 |
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The EXPECTATIONS that might be ROBBING you of the relationships you want!
16:32
Today we are talking all about EXPECTATIONS because honestly— I want you to live a life you are OBSESSED with, and sometimes the expectations we have of ourselves and others are NECESSARY… but sometimes those expectations are legit ROBBING us of JOY, FULFILLMENT & THE DEPTH of relationships you really want! Today we are diving into this topic in particular around people CLOSEST to us! Can’t wait to hear what you think!! OOH & ALL THE FUN STUFF: My brand NEW membership group, “SheGoes Community” is OFFICIALLY open for registration for your to come join us! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community or DM me with any questions! Ooh & also did you know there are two other fun ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Apr 01, 2021 |
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Are you dimming your light because you feel GUILTY?
18:19
If you catch yourself dimming your light, or feeling RELUCTANT to share your wins or even feel like you need to constantly add a DISCLAIMER to your success BECAUSE YOU FEEL GUILTY or like nobody understands you? If so, this episode is going to be your JAM! I can’t wait to hear what you think! OOH & ALL THE FUN STUFF: The Podcast Course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course. For more details on how to snag your spot in our NEXT round (kicking off April 11th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email hello@kaciafitzgerald.com for more deets so we can chat! Ooh & also did you know there are THREE ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
#3- My NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE! ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 29, 2021 |
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The fuel to stick to your BIG GOALS or VISION!
15:00
If you are struggling with sticking to your BIG goals or VISION, Today’s episode will by your jam! We’re talking about a CONCEPT that works REALLY well for me that’s also REALLY SIMPLE but if you ACTUALLY IMPLEMENT is going to change the game! Can’t wait to hear what you thinK! Also did you know there are THREE ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
#3- My NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE! ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist & as mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 25, 2021 |
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If you are feeling STRESSED, Frustrated, or OVERWHELMED, this one's for you!
15:58
Today’s episode we are going to talk about TRIGGERS & how we react to STRESS! Because it is OUR job as ambitious, go-getter women to make sure that we are learning how to develop the mindset we need to navigate the day to day stressors and those that come in when we are chasing BIG dreams! This one’s JUICY! I cannot WAIT to hear what you think! Also did you know there are THREE ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
#3- My NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE! ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist & as mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 22, 2021 |
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For when you're asking, "Should I just QUIT"?!
11:55
Today’s episode comes from a question I get asked A LOT & honestly have asked MYSELF so many times, “HOW DO I KNOW IF IT’S TIME TO QUIT or time to PUSH THROUGH the RESISTANCE, uncomfortable feelings or DOUBT and keep showing up?” So we are going to dive into some tangible ways you can make that decision for yourself! I cannot WAIT to hear what you think of todays episode! Also did you know there are THREE ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
#3- My NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE! ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 18, 2021 |
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[PEP TALK] Are you waiting for someone else to validate YOU?!
12:05
Today’s PEP TALK is FIREY, I want to remind you why being proud of YOURSELF is your JOB & NOBODY else’s cuz you are a GROWN FREAKING WOMAN who doesn’t need SOMEONE ELSE to VALIDATE YOU! Can’t wait to hear what you think!! As mentioned in today’s episode: Episode #240 “Are you running the DAY or is the day running YOU?” https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000512043289 Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! Also did you know there are THREE ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
#3- My NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE! ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 15, 2021 |
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If you are trying to be more PRESENT where your feet are; This one's for you!
14:48
It’s SO EASY in the AMAZON-PRIME, INSTANT GRATIFICATION world that we live in to want things FASTER & to just move to the NEXT SHINY ACCOLADE THING forgetting to celebrate along the way!! Especially for US as ambitious, go getter women. So today we are talking about the dance between chasing our DREAMS while still being INTENTIONALLY focused on being PRESENT where our FEET are & SOAKING UP each stage along the way! Can’t wait to hear what you think! Also did you know there are THREE ways you can connect with me outside of the pod? #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
#3- My NEW membership group, “SheGoes Community” is for side-hustlers, entrepreneurs or women who want MORE! ***We are currently CLOSED for registration but you can jump on the waitlist by going to www.kaciafitzgerald.com/communitywaitlist Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 11, 2021 |
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[PEP TALK] Are YOU running the Day or is the Day running YOU?!
14:02
Today’s episode is a short pep talk that I think will be helpful to get your head in the game if you’re feeling “off” and really just remind you of the importance of taking ownership to savor & set yourself up for success everyday! Can’t wait to hear what you think! The three ways to connect with me (mentioned in this episode) #1- My TOTALLY free TEXT list you #TextsFromKac can join to get PUMP UP texts from me and all the JUICY news and fun perks!
#2- My favorite social platform - Instagram!
#3- My NEW membership group, “SheGoes Community” is OFFICIALLY open for registration! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community or DM me with any questions! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 08, 2021 |
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[Interview] How MESSY ACTION & WINGING IT will work for YOU w/ Emma Issacs
55:58
Today’s episode is a powerful conversation with the author of a book I’m OBSESSED with called “Winging It”. I think you’re going to LOVE it because it feels like two girlfriends chatting but let me just say Emma Issacs is a POWERHOUSE & WEALTH of knowledge with some very tactical advice through her vast range of experience from being a self made millionaire by age 23 and now a mother to 6 HUMANS running a global empire called “Business Chicks”. We talk all things comparison, pivoting, vision, “imposter syndrome”, business, the “work life balance” myth and why WINGING it just freaking WORKS! Can’t wait to hear what you think! Check Emma out on Instagram Her website: https://www.emmaisaacs.com/ Snag her book I’m OBSESSED with: https://www.emmaisaacs.com/winging-it IMPACTFUL QUOTES FROM TODAY’S INTERVIEW: "The beauty is in the attempt, not in the result." "I’ve yet to meet a highly successful person who is not, at some level, obsessed with what they do"
& as mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 04, 2021 |
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[Pep Talk] If you need some fire under your BOOTAY to go get it!
14:05
Today’s episode is a FIREY pep talk because truly I think we all need the reminder that OF COURSE we are scared when we’re starting something new, or push ourselves past the point of what we believe we are capable of…. But that doesn’t mean we make that mean we aren’t CAPABLE. You are TOO damn smart to be the only thing standing in your way of building a life that you’re obsessed with & today, I want to remind you why you’re doing this & why you’ve got to keep going! Can’t wait to hear what you think! As mentioned in this episode: Episode 237: [HIS & HER] When it feel it’s not working; ADJUST don’t quit https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000510731479 & my NEW membership group, “SheGoes Community” is OFFICIALLY open for registration! If you’re a side-hustler, entrepreneur or woman who wants MORE- this community is going to be your jam! Check out the deets or come snag your spot here: www.kaciafitzgerald.com/community or DM me with any questions! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Mar 01, 2021 |
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[HIS & HER] When it feels like it's not working; Adjust Don't QUIT!
20:13
Today’s episode is going to be your jam if you are wondering if you need to make a change, in the process of going from GOOD to great, or honestly just feeling kind of STUCK! I brought on my fiance Seena so we could have a really honest conversation with you about how we are navigating LIFE in real time in case our two different perspectives can help you! Definitely DM me or TAG me with your takeaways on IG if you vibe with this & I’ll be bringing Seena back on more ;) Can’t wait to hear what you think! & as mentioned in this episode→ The new COMMUNITY I'm launching for side-hustlers, entrepreneurs & women who want MORE. We officially open registration March 1st! To jump on the waitlist click here or DM me on Instagram with any questions! www.kaciafitzgerald.com/community
& Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Feb 26, 2021 |
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[Interview] The Power of TRUSTING your gut, BUILDING belief & going ALL IN w/ Jamie Kern Lima
57:09
Today’s interview is with Jamie Kern Lima who started a company you might have heard of called IT COSMETICS in her freaking LIVING room. She then built it into the largest luxury makeup brand in the country, sold it to Loreal in a 2.1 BILLION DOLLAR deal becoming the first female CEO in its history. Safe to say she’s accomplished a TON in her career, but honestly… I think she’s just warming up on all the impact she's going to make! What we talk about today is her brand new BOOK called, “BELIEVE IT” which is all about going from UNDERESTIMATED to UN-STOPABBLE, and honestly SUCH a powerful read. This conversation is POWERFUL, & will leave you feeling SEEN, HEARD & UNDERSTOOD while also INSPIRED to take action and chase ALL of your dreams because no matter WHAT CURVEBALLS you’re dealt-- Jamie makes you understand the importance of why you JUST keep swinging. Can’t wait to hear what you think!! IMPACTFUL QUOTES FROM TODAY’S INTERVIEW: “Every single one of us has the power where if we share our stories, it helps someone else feel less alone, believe in themselves, and stop doubting themselves.” “Sometimes the goal isn’t to build a huge business, maybe sometimes the goal is to grow and get strong enough to be able to handle anything on your journey” “Everyone has that knowing inside them that they are meant to do great things” “If I got the YES when I thought I wanted it, I would have failed because I wasn’t ready for what would come with that yes” “Sometimes our most painful rejections are the ones we look back on and realize it was actually serendipitous grace wrapped in a package labeled painful rejection” “It is a lifelong journey to go from doubting we’re enough, to knowing we’re enough” we talk about what it FEELS like to want to poop your pants scared chasing your dreams, about building grit & resilience even when people don’t get it and your dreams. Check Jamie out on Instagram: https://www.instagram.com/jamiekernlima/?hl=en Her website: https://jamiekernlima.com/ Snag her incredible book: https://believeit.com/ & as mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Feb 25, 2021 |
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Feeling Uncertain, Confused or "LOST"? If so, This One's For You!
13:49
I don’t know about you but sometimes I have moments where I feel really freaking CONFUSED or if I’m feeling really off I’ll even label that feeling “LOST” when thinking about what I’m doing whether it’s something in my personal life or business…. & in today’s episode I want to share a real time experience I JUST navigated through that helped me go from feeling STUCK to feeling PUMPED and how what I learned might help you too! Can’t wait to hear what you think! & as mentioned in this episode: If you have a podcast idea on your heart, “SheGoes Podcasting” course is OFFICIALLY OPEN for registration & designed to take you from IDEA to launching their podcasts in 4 weeks in a super supportive tight knit group group! But come quickly because we only take 20 WOMEN a month so I can personally pour into you & connect you with the women in this community: All of the details are here at www.kaciafitzgerald.com/podcastingcourse For more details on how to snag your spot in our NEXT round (kicking off March 7th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or text me at +1 (512) 548-2728 & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Feb 22, 2021 |
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[Interview] Finding more CLARITY & DIRECTION in your career path w/Ashley Stahl
54:08
Today’s interview is with Ashley Stahl who is SUCH a WEALTH OF KNOWLEDGE but also has had such an interesting career path I think you’re really going to be inspired by! Ashley once worked in DC as a counterterrorism professional and now she is highly sought-after career coach who has helped thousands of job seekers step into a career that lights them up. She’s a Forbes Blogger, host of the You Turn Podcast and the author of a book I think you are REALLY going to vibe with for lots of TACTICAL tools called YouTurn! Today we dive into all things CAREER and SELF AWARENESS! Can’t wait to hear what you think!! IMPACTFUL QUOTES from today’s interview! “Is your skill set from a wound or from inspiration?” “To me, when people say they’re fine, they just aren’t in touch with their pain” “The highest you can go is find a job with purpose, mission, and calling, and you can’t get there unless you are operating out of your gifts”. “Being stuck doesn’t mean you’re actually stuck. It just means you haven’t created enough options for yourself”. “Who can I have a conversation with today that moves the energy of my life forward?” “Don’t do what you love. Do what you are”. Check Ashley out on Instagram: On her pod: You Turn Podcast & Snag her incredible book: https://ashleystahl.com/you-turn/ All the other fun stuff: https://ashleystahl.com/ & as mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
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Feb 18, 2021 |
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[Pep Talk] For When You're Worried about what "THEY" Think!
12:46
Maybe right now you are in a season where you KNOW you REALLY need to make a CHANGE in your life, or you have this thing tugging at your heart-strings but you are getting ALL UP in your head worried, anxious or just sitting around waiting until you feel “READY” wondering what everyone else will think before you take ACTION on it…. If so-- I hear you go & I have SO been there! So in today’s short PEP TALK, we are diving into it! Can’t wait to hear what you think! & as mentioned in this episode→ My podcast community "The Collective" is OPEN for REGISTRATION if you haven’t snagged your spot yet! Cuz honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth & getting CONNECTED--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Feb 15, 2021 |
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Struggling with Consistency? This one's for you!
20:02
We KNOW consistency is CRUCIAL! It helps us build confidence, helps give us CLARITY that comes through ACTION, credibility and of course gets us closer to where we want to be in whatever it is that we’re working on— but sometimes it’s REALLY freaking tough! So today we are talking ALL about it! Can’t wait to hear what you think! & as mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! ALSO did you know?!! My podcast community The Collective is OPEN for REGISTRATION if you haven’t snagged your spot yet! Cuz honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth & getting CONNECTED--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Feb 11, 2021 |
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[PEP TALK] For when you're just starting & it feels really hard!
12:01
In today’s pep talk we are having a real conversation of why it MATTERS that even when you are starting something new or TRYING ANYTHING new for the first time and KNOW that you are going not only going to suck a little and sometimes also feel un-qualified, or even DUMB and how even though it’s really annoying and frustrating….. you’ve got to keep going. I think this episode will light a little fire under your bootay! Can’t wait to hear what you think! Also- did you want to connect more with me & women from ALL across the globe who love personal growth just like you? Well, DAH NUH UH my personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE! It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Feb 08, 2021 |
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Screw the timeline & Societal Norms; Chart your Own Path!
17:21
Today we are talking about SOCIALLY constructed BELIEFS that we often adopt consciously or not that are NOT serving us and I’m sharing a couple of stories that I think you’ll connect with!! & honestly while I could preach all day long….“DO YOU” and screw the timeline society pushes on us…it’s STILL something we have to all learn how to navigate so let’s chat about it! Can’t wait to hear what you think!! As mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! ALSO did you know?!! My personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE! It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!!
& ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
screw the timeline & societal norms; chart your own path! |
Feb 04, 2021 |
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Are you QUITTING before you even START?
16:53
I feel like I should put a little WARNING on this episode- because it’s FIREY! But friend to friend, I know you are TOO damn SMART to be the only thing standing in your way so let’s talk about SELF SABOTAGE & what might be holding you back! Can’t wait to hear what you think! As mentioned in this episode→ My personal development community The Collective is now OFFICIALLY OPEN for REGISTRATION for February girl!! & we are talking ALL about LIMITING BELIEFS & SELF SABOTAGE! It’s going to be an EPIC month!! & honestly girl, if you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE is going to be your JAM and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company
FOR ALL THE other JUICE?
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Feb 01, 2021 |
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[BONUS] It's Your Time!! Let's Crank it up a Notch!!!
17:04
In today’s episode I want to have an HONEST & really RAW conversation with you about pushing from GOOD to GREAT and HONORING that feeling TUGGING at your heart to DO THAT thing-- warning this one’s SAUCY & I think will REALLY light a fire under your bootay! Also-- we have a FUN giveaway from our SPONSOR of the show today so be sure to check that out ;) Can’t wait to hear what you think! As mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 29, 2021 |
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[His & Her Pep Talk] Why You've Gotta Do That Hard Thing!
14:07
Today’s episode is a short little PEP TALK from me & my fiancé Seena. Our intention is to light a little fire under your bootay by reminding you that COMMITTING to doing something BEFORE you are actually ABLE to do that thing— is the real secret sauce of so much GROWTH & FULFILLMENT right?! ) Can’t wait to hear what you think of this episode! As mentioned in this episode→ Do YOU have a podcast dream on your heart? If so--- our SheGoes Podcasting course might be right up your alley! We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets! & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 28, 2021 |
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Are you dreaming BIG enough?!
17:30
Today we are chatting about DREAMING BIGGER but for a couple of reasons you might not have thought of. Because honestly sometimes we are not thinking BIG ENOUGH to get EXCITED about the future to stay consistent toward chasing our goals NOW and we are missing opportunity to gain confidence and CLARITY by UN-LOCKING some the answers that we already have IN us if we ask the right questions! Can’t wait to hear what you think! As mentioned in this episode→ Episode #225 of EmpowerHER “Not feeling inspired to show up? Try this!” https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000506027339 & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & DAHHH UH NUH ---> Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & ooh one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 25, 2021 |
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Not Feeling Inspired to Show up? Try This!
17:54
In today’s episode I want to share with you one of the BIGGEST driving forces I have to GET INSPIRED & STAY inspired! So we are diving into this concept of “FUTURE YOU” & I’m sharing some tactical ways you can really DEEPEN your relationship with her so you can show up in a more powerful way!
Can’t wait to hear what you think!! Ooh & as mentioned in this episode ---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & one last thing---> Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 21, 2021 |
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[Pep Talk] Building Belief: Because WHO you think you are MATTERS!
12:17
In today’s short episode I am going to share a story that will really serve as a reminder that regardless of your PAST, you can DECIDE to make the future whatever the hell you want it to be! & then we are going to dive into a couple of questions for you to ask yourself to get your head in the game if your BELIEF feels a little shaky! Can’t wait to hear what you think!! As mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & also girl---> If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Jan 18, 2021 |
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Feeling Anxious about Change & Growth? This one's for you!!
20:37
My intention with today’s episode is to help you remove some of the PRESSURE you might be putting on yourself or even just lessen a little of that resistance you might be feeling right now by sharing three mindset shifts that have been MASSIVE for me to lessen the anxiety that comes with a lot of UNCERTAINTY, CHANGE or GROWTH! I can’t wait to hear what you think!! As mentioned in this episode→ Do YOU have a podcast dream on your heart? If so--- our SheGoes Podcasting course might be right up your alley! We only take 20 women a month in our course though so be sure to shoot me a text at +1 (512) 548-2728 or DM me on Instagram @kacia.fitzgerald so we can chat more deets & I can hear about your story!! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! OOH & I mentioned in this episode the episode I did about PIVOTS that you might vibe with: Episode #195→ https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000494001922 & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 14, 2021 |
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[Pep Talk] You're strong AF, but it's okay to ask for help!
12:24
Today I wanted to talk about how being STRONG & CAPABLE doesn’t mean you have to be strong ALL THE TIME. I want to remind you that JUST BECAUSE YOU CAN CARRY IT, DOESN’T MEAN IT’S NOT HEAVY. Because no matter HOW STRONG YOU ARE, or how CAPABLE YOU ARE I wanted to remind you— that you cannot IGNORE your feelings; feelings are PART of being HUMAN. But honestly you can TRYING to SMUSH DOWN YOUR FEELINGS or PRETEND YOU ARE OKAY all the time….. But is that really WORKING for you? Or are you on the BRINK of a BURNOUT— cuz I would LOVE to prevent that for you. I can’t wait to hear what you think of today’s episode!! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! OOH & I mentioned in this episode the two interviews with Cathy Heller: Episode #88---> https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000452128514 Episode #143----> https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000470960259 & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 11, 2021 |
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What is waiting on "PERFECT" Costing You?
14:11
Today we’re talking about the tendency we have to wait around for a “PERFECT” PLAN or “PERFECT” conditions before we get GOING toward our goals or dreams & if we’re HONEST….it’s probably not working for us. The price of living a life with “SHOULDA WOULDA COULDA’S” is too high of a price to pay, so we’re going to talk about how to get our minds right to take some ACTION! Can’t wait to hear what you think! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! OOH & I mentioned in this episode our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is a line of organic superfood blends that offers plant based nutrition made with REALLY high quality ingredients; everything is organic, without any fillers or crap in it and nothing in their ENTIRE product line has more than 3g of sugar per serving! I love their teas (Gold & Chocolate Gold), their hormone product Harmony, the Green Juice to blend into smoothies, their protein is SO good too (both Chocolate & Vanilla) & they have lots of awesome supplements as well! You can head to www.organifi.com/KACIA if you want to check them out and use code “Kacia” for 20% off any item in the store! & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 07, 2021 |
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What it's REALLY going to take to get you there!
15:49
Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself controlling a THERMOSTAT of your own IDENTITY. Of course we know how a thermostat works but for sake of the analogy think of how it’s JOB is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat … & when hot air comes in, it will trigger the AC to start up, all with the goal of regulating the temperature to whatever SET temperature we DECIDE right? The tricky part is SOMETIMES we don’t even REALIZE CONSCIOUSLY that we DECIDED SOMETHING so in today’s episode we’re going to dig into HOW we actually do that to make sure this is the year we CRUSH our goals. Can’t wait to hear what you think! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! I can’t WAIT to get to know you better!! OOH & I mentioned in this episode TWO other episodes that I think could be helpful for you: EPISODE #218 -- If You Wanna Make 2021 Your Year-Play This! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503665065 EPISODE #219- “ [PEP TALK] The Mindset to START & STAY AFTER your goals this year! https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000503965033 & one last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Jan 04, 2021 |
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[PEP TALK] The Mindset to START & STAY AFTER your goals this year!
15:13
Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the reminder that success isn’t LINEAR so we’ve gotta stay buckled up for the WHOLE ride! & girl as you listen to today’s episode please remember…. As a constantly evolving person with goals and dreams… As someone who has JUST scratched the SURFACE on your POTENTIAL HERE actually believe that your PAST shows you what you can do. Your FUTURE will show you what you can do right?! What you are capable of you don’t even KNOW YET because it’s on the other side of doing things you’ve never done before. So buckle up-- today we’re talking all about it! Can’t wait to hear what you think! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if you are really looking to make this your YEAR by diving into your PERSONAL growth--- The COLLECTIVE (my personal development membership community) is now officially OPEN for registration and you can snag your spot for LESS than a coffee a week!! AKA only $17 bucks with all sorts of bonus perks! Check out the deets: www.kaciafitzgerald.com/thecollective, or shoot me a text to 512-548-2728 with any questions!! I can’t WAIT to get to know you better!! OOH & last thing---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 31, 2020 |
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If You Wanna Make 2021 Your Year-Play This!
18:59
Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021! We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m sharing 5 tips that really helping ME when I’m really looking to LEVEL UP that I think will be helpful for you too!! Can’t wait to hear what you think! Also-- Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company We also mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 28, 2020 |
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Feeling Overwhelmed? Here are Two Things You Don't Need to Worry About Anymore!
15:19
REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don’t even ACTUALLY MATTER…. & it is SUCH a freaking waste of time and ENERGY that could be used in SUCH a better way right?! So in today’s episode I’m going to share with you TWO MAJOR things that I don’t think you need to worry about anymore and I hope this leaves you feeling SUPER FREAKING PUMPED!!! Can’t wait to hear what you think! Also-- as I mentioned in the podcast, I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks!!
@kacia.fitzgerald and @shegoes.company We also mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 23, 2020 |
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[Real Talk] on GROWTH & the "MESSY MIDDLE" stage
29:14
In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us. This is a really honest conversation about how I’m navigating this new season in my life and business, and letting go of a version of me I used to CLING to that I think you will really resonate with! I can’t WAIT to hear what you think!! Definitely let us know if you vibe with this (DM me on INSTAGRAM @kacia.fitzgerald or better yet TAG us with your takeaways because I’m thinking of bringing Jacki on the pod more often because she’s so insightful too isn’t she?!
Alisa Vitti’s interview all about HORMONES & SELF AWARENESS! Episode #215: https://podcasts.apple.com/us/podcast/empowerher/id1444456380 We also mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 21, 2020 |
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[INTERVIEW] Real Talk on Hormones, Health & Self Awareness w/ Alisa Vitti
53:55
I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH! Alisa Vitti is our guest who is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode & In The Flo, two books that COMPLETELY changed my world as I’ve ventured down this journey all about hormones & she is creator of MyFLO, which is the #1 paid period app on iTunes and the first and only period tracking and cycle syncing (& also what I use hahah WHOOO). Honestly, I really think this conversation will be really eye opening in a lot of ways but also help you feel REALLY supported on your journey toward more self awareness! I cannot WAIT to hear what you think! Be sure to let us know by tagging @alisa.vitti and me @kacia.fitzgerald on Instagram if this hit home with you! LINKS REFERRED TO in this EPISODE: FLOLIVING.COM for ALL the goods!! Connect with Alisa on INSTAGRAM @floliving @alisa.vitti & a couple of resources you’ll love: There’s a Right Way To Quit the Pill: Here’s What You Need to Know: https://www.floliving.com/the-right-way-to-quit-the-pill/ My Flo App FLOW 28— Cycle Syncing Membership https://cyclesyncingmembership.com/ PLAYLIST: Lady Gaga “Venus” Also I mentioned---> Our SPONSOR of the podcast ORGANIFI! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 17, 2020 |
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Struggling to GET & STAY motivated? This one's for you!
18:16
I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and keep me showing up doing the things that I said I was going to do after the feeling I said it in is gone— this is HEAVILY focus on how to stay motivated LONG term! Can’t wait to hear what you think! MENTIONED IN TODAY’S EPISODE: Episode #190 “Pep Talk for the People Pleasers” https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000491952268 Episode #213: “Could Having Less Options Serve You” https://podcasts.apple.com/us/podcast/empowerher/id1444456380?i=1000501930907 & our Podcasting Course is OFFICIALLY open for registration for January 2021! SheGoes Podcasting is our monthly course that takes you from IDEA to LAUNCH in 4 weeks! It’s designed to be INTIMATE and really supportive for you in your journey so we only take 20 women every month through the course & in between each weeks content we do a live weekly zoom call, as well as hold you accountable in a Facebook group as you go through the course! I like to chat with each woman before she enrolls to make sure it’s a good fit so you can check out the deets here: www.kaciafitzgerald.com/podcastingcourse but if you are interested in one of the 20 spots we have for January’s course please text me at, 1 512-548-2728 , DM on Instagram or email hello@kaciafitzgerald.com for more deets :) Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company &&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!! If you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too) Also ---> Our first SPONSOR of the podcast ORGANIFI & their BRAND new product I LOVE called HARMONY! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 14, 2020 |
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Could Having Less Options Actually SERVE YOU!?
12:55
In today’s short episode is all about this concept that I think is SO powerful—> How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t actually have to feel SUFFOCATING but instead can feel EXCITING, LIBERATING & help you manage ANXIOUSNESS!! We’re diving into DECISION FATIGUE & a couple of tactical tools that I think will be really helpful! Can’t wait to hear what you think! Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company &&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!! We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) Also mentioned in this episode ---> Our first SPONSOR of the podcast ORGANIFI & their BRAND new product I LOVE called HARMONY! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 10, 2020 |
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Is who you once were HOLDING YOU BACK?
16:41
On this podcast we have talked about how CHANGE REQUIRES LOSS. LOSS OF WHAT we ALREADY KNOW, LOSS OF THE OLD HABITS WE HAD ,LOSS OF THE OLD THOUGHT PATTERNS, THE OLD STORIES WE TOLD OURSELVES to step into what we want to be…. So EVEN if we want to make a change and we know it’s good for us, we ALSO know that it STILL REQUIRES LOSS which means GRIEVING what no longer is while we become who we want to be right? Well, in today’s episode we are going to talk about this REALLY WEIRD AND KIND OF AWKWARD MIDDLE STAGE between who you are NOW and WHO you want to BECOME. I think I AM IN THIS RIGHT NOW, & HONESTLY as growth minded women with big goals and dreams you and I will BOTH be in this many times in our life. So today we are going to TALK about some ways to MANAGE the feelings associated with it and GIRLLLL I cannot WAIT to hear what you think! ALSO--- we are CLOSING registration for the Collective (My Global personal development membership community) so if you want to join, this is your LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!! Interested in more deets? Check it out here: The COLLECTIVE or if you have any questions about feel free to DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!! Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company &&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!! We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) Also mentioned in this episode ---> Our first SPONSOR of the podcast ORGANIFI & their BRAND new product I LOVE called HARMONY! Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte, in particular Harmony is my new fav they just came out with that is for balancing HORMONES! BOO YA! You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 07, 2020 |
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[PEP TALK] When it feels like it's taking "TOO LONG"!
17:49
I think one of the BIGGEST contributors to us feeling STUCK OR “BEHIND” OR honestly even just UNHAPPY or UNFULFILLED— is this way we are SOCIALIZED in the current INSTANT GRATIFICATION WORLD we live in. But we can’t change THAT— but we CAN change our THINKING about it right?! So in today’s episode we are talking about the getting OBSESSED with the PROCESS & a powerful question that might have you really think a little ;) I can’t wait to hear your feedback on this one! ALSO--- LAST CALL!! If you want to SNAG YOUR SPOT if you want to join The Collective (My Global personal development membership community)! This is YOUR LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!! Interested in more deets? Check it out here: The COLLECTIVE or if you have any questions about feel free to DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!! Also-- did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company
&&& finally! Our SHEGOES company MERCH line has OFFICIALLY launched!!! We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Dec 03, 2020 |
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Are you unintentionally CHOOSING to SUFFER or to stay "STUCK"?
18:20
Today’s episode is a FIREYYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE…. CHOOSING to STAY in the SUFFERING that we CAN CONTROL is OPTIONAL. So if you are CHOOSING suffering or CHOOSING to stay STUCK that you must be getting something out of this otherwise you wouldn’t CHOOSE IT right? Truly I think sometimes we stay because we THINK the SUFFERING is EASIER than the CHANGE. Because CHANGE means LOSS. Loss of what we KNOW. Loss of COMFORT. Loss of perceived certainty— which lets be real if 2020 taught us anything it’s that certainty is not REAL. This is a topic I have been thinking a lot about, so I cannot wait to hear YOUR thoughts on it too!! OTHER FUN THINGS TO LOOP YOU IN ON: REGISTRATION is officially OPEN for the Collective (My Global personal development membership community) & this is YOUR LAST CHANCE to JOIN us in 2020 with some EPIC perks only 2020 members will get!! Interested in more deets? Check it out here: The COLLECTIVE or if you have any questions about feel free to DM ME on Instagram or text me 512-548-2728 about how to snag your spot or what it’s all about!! My TEXT LIST! DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company
We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) Our first SPONSOR of the podcast- ORGANIFI Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte. You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 30, 2020 |
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[PEP TALK] We Need You! YOU are HER inspiration!
14:45
In today’s short episode we are talking about the fact that how you are showing up to life, EVEN in those moments where you think you’re SUCKING, it’s HARD, nothing is going your way, you are SO far from where you want to be or you are questioning yourself as a wife, parent, entrepreneur, whatever is INSPIRING someone else, so today I want to remind you that you are NEEDED. I’m SO grateful for you, & so is SOMEBODY else who’s learning from your EXAMPLE! Can’t wait to hear what you think! OTHER FUN THINGS TO LOOP YOU IN ON:
DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company
We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health resources for Black women) #3) Our first SPONSOR of the podcast- ORGANIFI Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte. I love the PUMPKIN SPICE which is seasonal so if you wanna try that jump on it, I also love their REGULAR GOLD which tastes like a Tumeric latte & their CHOCOLATE gold which is like a yummy HOT CHOCOLATE. You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Interested in joining The Collective? The COLLECTIVE (My Global personal development community) is currently CLOSED for registration but you can head directly to www.kaciafitzgerald.com/thecollective for more details, and to join the WAITLIST to join when we open NOVEMBER 30th for DECEMBER text “December” to 512-548-2728 or you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 26, 2020 |
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The "Should's" & Expectations that might NOT be serving you
13:46
In today’s short episode we are talking about the “SHOULD'S” and the EXPECTATIONS we sometimes place on OTHER people because of their ROLES or relationships to us and how maybe we might need to let a LITTLE of that go ESPECIALLY during THIS time where we ALL deserve a little MORE GRACE! Can’t wait to hear what you think about this one! &&&&& TODAY (November 23rd officially marks EmpowerHER’s 2 year BIRTHDAY) so BE sure to come say hi on Instagram @kacia.fitzgerald & check out our fun giveaway! OTHER FUN THINGS:
DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company
We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health research for Black women) Can’t wait to hear what you think!! #3) Our first SPONSOR of the podcast- ORGANIFI Organifi, is a line of organic superfood blends that I LOVEEE & use every day— they have a whole line of plant based nutrition products made with REALLY high quality ingredients that are organic and free of fillers and contain less than 3g of sugar per serving which is hugeeeeee. My obsession is THEIR TEAS which taste more like a hot chocolate or latte. I love the PUMPKIN SPICE which is seasonal so if you wanna try that jump on it, I also love their REGULAR GOLD which tastes like a Tumeric latte & their CHOCOLATE gold which is like a yummy HOT CHOCOLATE. You can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Interested in joining The Collective? The COLLECTIVE (My Global personal development community) is currently CLOSED for registration but you can head directly to www.kaciafitzgerald.com/thecollective for more details, and to join the WAITLIST to join when we open NOVEMBER 30th for DECEMBER text “December” to 512-548-2728 or you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 23, 2020 |
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Feeling all the Feels? Play this for ideas on how to support yourself!
20:56
Today we are diving into some REAL TALK about your PERSPECTIVE and I am sharing some TACTICAL tools if you are FEELING ALL THE FEELS right now. We’re chatting about some ideas of WHAT you can actually DO right now to support yourself if the WORLD feels heavy or you feel frustrated, overwhelmed or anxious! Can’t wait to hear what you think of this episode! QUOTE I LOVE from this episode: Mel Robbins “If you have a problem that can be solved with ACTION, you don’t really have a PROBLEM”. FUN STUFF MENTIONED IN THIS EPISODE: Our SHEGOES company MERCH line has OFFICIALLY launched!!! We sold out of almost EVERYTHING in about 48 hours when we launched exclusively to the Collective (my personal development community) so if you want to check it out head to www.shegoescompany.com :) 20% of profits will be donated to The Loveland Foundation www.thelovelandfoundation.org (an AMAZING organization you should totally check out too that provides mental health research for Black women) Can’t wait to hear what you think!! Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & EXCITING NEWS for EMPOWERHER: We have our first ever SPONSOR of the PODCAST---- ORGANIFI I mentioned in the episode my FAVORITE products of theirs are the Organifi Gold & Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Interested in joining The Collective? The COLLECTIVE (My Global personal development community) is currently CLOSED for registration but if you you can check out the deets here: www.kaciafitzgerald.com/thecollective and text "DECEMBER" to 512-548-2728 to join the waitlist to be the first to know when we re-open! :) Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 19, 2020 |
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For when you're feeling "STUCK" trying to figure out your "THING"
23:53
If you hear, “GO FOR IT” but don’t feel like you know what you are GOING FOR ... or you want MORE but are wondering, “WHAT is my “MORE”?” Then THIS episode is for you! We are talking about the idea of “FINDING YOUR THING” & THEN I’m sharing 5 TANGIBLE TIPS that have been helpful for me, that I think could be helpful for you too if you want to build a life you’re OBSESSED with! Can’t wait to hear what you think about this real talk but also super tactical episode! FUN STUFF MENTIONED IN THIS EPISODE: DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & EXCITING NEWS for EMPOWERHER: We have our first ever SPONSOR of the PODCAST---- ORGANIFI I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Interested in joining The Collective? The COLLECTIVE (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you! You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 16, 2020 |
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[PEP TALK] For when those thoughts of "Ughh Can I actually do THIS?" Come in hot!
15:27
Today we are diving into a topic that we ALL deal with sometimes-- IMPOSTER SYNDROME. This episode is a FIREYYYY one & FOR YOU if you have ever felt like…. “ WHO AM I TO DO THIS?” “ Who I am I to call my shot?” “ Am I even WORTHY of SUCCESS” Or even WHO am I to see this SUCCESS? We’re going to have some REAL TALK & DIVE right into this topic and I want to share with you THREE things that have helped me navigate this & how it could help you!
I can’t wait to hear what you think of this REAL TALK & FIREYYYY but also very TACTICAL episode! FUN STUFF MENTIONED IN THIS EPISODE: Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & EXCITING NEWS for EMPOWERHER: We have our first ever SPONSOR of the PODCAST---- ORGANIFI I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) the Organifi PUMPKIN SPICE (limited flavor but still available right now) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know! Interested in joining The Collective? The COLLECTIVE (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you! You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 12, 2020 |
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Navigating a CHANGE or TRANSITION? This one's for YOU!
23:13
Today we are diving into a topic that I think is SO important--- the concept of LEAVING, or TRANSITIONING. If you are going through the thoughts, “I think I wanna leave this thing or I think I need to make a CHANGE, or going through a TRANSITION, this episode is going to be your JAM. Basically we are breaking it down by talking about three areas:
I can’t wait to hear what you think of this REAL TALK, but also very TACTICAL episode! & EXCITING NEWS MENTIONED on this EPISODE: We have our first ever SPONSOR of the PODCAST---- ORGANIFI I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!! I think you’re going to love it!! Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Interested in joining The Collective? The COLLECTIVE (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you! You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 09, 2020 |
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A MINDSET shift that can help you REALLY level up!
15:58
Today we are diving into a concept that I would credit as to the reason I can stay POSITIVE even when sometimes I doubt myself & how I have been able to build up a lot of SELF CONFIDENCE to stay the course even though I have SO many areas I want to work on still, & despite curveballs & set backs along the way. & I wanted to share this because it's helped me so much much & I truly I think if you try this out, i think it could CHANGE the GAME for you too!! I cannot wait to hear what you think! ALSO---> NOT MENTIONED IN THIS EPISODE (but what I think you’ll really love to know) The COLLECTIVE (My Global personal development community) has the topic theme of “Managing Stress & Anxiousness” this month I decided to KEEP REGISTRATION open until FRIDAY (11/7) before we CLOSE!! I know a lot of people (maybe you) need some extra support and we’ve got an EPIC workshop planned, a powerhouse keynote speaker & some amazing ways to connect that I think could serve you! You can head directly to www.kaciafitzgerald.com/thecollective to jump in, you can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! & EXCITING NEWS MENTIONED on this EPISODE: We have our first ever SPONSOR of the PODCAST---- ORGANIFI I mentioned in the episode my two FAVORITE products of theirs are the Organifi Chocolate Gold (NOM) & the GREENS (GIMME DAT) you can check out all their products here www.organifi.com/kacia & use the Code "KACIA" for 20% OFF anything in their ENTIRE store just because you’re an empowerHER listener!! If you snag something, slide into my DM’s and let me know!! I think you’re going to love it!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 05, 2020 |
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[PEP TALK] What if this is your time to REALLY go for it!
12:58
Today’s pep talk is a FIREY one! We are talking about this interesting concept that we sometimes forget.... The idea that ANY DAY can be your LINE IN THE SAND DAY where you DECIDE that it’s going to be different moving forward. At any moment you can say “NOPE IM DONE” with this THOUGHT PATTERN is NOT WORKING for me. I'M DONE WITH THIS RELATIONSHIP, it's not working for me anymore. I'M DONE WITH THIS JOB I am COMMITTED TO FINDING ONE I LOVE MORE. OR HONESTLY EVEN I'M DONE WITH THIS BS STORY THAT IS TELLING ME I'M NOT QUALIFIED, I'M TOO OLD, I'M TOO YOUNG, I’M TOO MUCH THIS OR NOT ENOUGH THAT TO DO THE THING I KNOW I WANT TO DO. I AM JUST DONE. & girl let’s be real…a woman who’s DECIDED cannot be STOPPED ;) Can’t wait to hear what you think! AS MENTIONED IN THIS EPISODE The COLLECTIVE (My Global personal development community) is OPEN FOR REGISTRATION but closing TUESDAY 11/3!! ! So if you’ve been thinking about it, JUMP ON IN GIRLLLL! You can head directly to www.kaciafitzgerald.com/thecollective to grab it!! You can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Nov 02, 2020 |
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[PEP TALK] What if you're not STUCK; You're just in your own damn way?!
14:07
Today’s pep talk is a SAUCYYY one! We’re chatting about how not all SELF CARE is THE FEEL GOOD COMFY STUFF— but self care is ALSO calling yourself out in order to GROW & DOING the thing you know you need to do even though you DON’T WANT TO because you know that’s going to get you where you want to go in your life, career, relationships, business, health goals-- really whatever you’re working on! Let’s light that fire under your bootayyy babe! Can’t wait to hear what you think! AS MENTIONED IN THIS EPISODE The COLLECTIVE (My Global personal development community) is now OFFICIALLY OPEN FOR REGISTRATION!! We are only open a few days a month so if you’ve been thinking about it, JUMP ON IN GIRLLLL! & if you were on the TEXT waitlist, you will receive a text from me to snag your spot later today or you can head directly to www.kaciafitzgerald.com/thecollective to grab it!! You can also DM ME on Instagram or text me 512-548-2728 if you have any questions about how to snag your spot or what it’s all about!! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 29, 2020 |
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[Q&A w/ Kac] Answering your Questions & Celebrating 2 million downloads!!
33:07
Today’s episode is a FUN ONE! My bestie Jacki is actually interviewing ME, answering your questions about GROWTH, CONSISTENCY, PIVOTS & FRIENDSHIP as we celebrate episode 200 & 2 MILLION DOWNLOADS!! Can’t wait to hear what you think! & TRULY- thank you SO MUCH for your support of this podcast, to be 200 episodes in and at 2 million downloads is SO surreal and I’m SO unbelievably grateful for you being here. Be sure to check out the 2 million giveaway on Instagram and enter to win some of our brand new *not even RELEASED yet* apparel!! https://www.instagram.com/kacia.fitzgerald/?hl=en REFERENCED IN THIS EPISODE:
Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 26, 2020 |
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[Real Talk] For when you're freaking out about something
21:03
If you’re KIND OF FREAKING OUT ABOUT ANYTHING right now…. You’re NOT alone. & if you feel pretty good right now but still want some PROACTIVE tools to put in your TOOLBOX for FUTURE curveballs this episode is for you too! But honestly this episode is REALLY raw and honest & I’m sharing what I’m going through right now in hopes that it can help you if you’re navigating something new! Today we are digging into 5 TACTICAL STEPS I take when navigating a CURVEBALL or UNDESIRABLE NEWS- which also help when I’m STARTING something and scared. I can’t wait to hear what you think!! REFERENCED IN THIS EPISODE:
Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
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Oct 22, 2020 |
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How could you get it...NOW?
15:20
Today’s episode will hopefully like a little fire under your bootay but also be a powerful re-frame! We are going to dig in a little to this concept of the goals or dreams that we are chasing, because I think sometimes we get OBSESSED with the goal or dream wanting to get there AS QUICKLY as we can…. forgetting that what we REALLY want are the FEELINGS associated with the goal. Or more so...the FEELINGS that we THINK will come from getting to that goal right? So instead of WAITING until you GET THERE, what if you could get some of those FEELINGS now? Today we dive into a little framework that I think will help! Can’t wait to hear what you think!
& if you are wondering where can we CONNECT MORE? Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & My Global community the COLLECTIVE ( www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 19, 2020 |
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[INTERVIEW] Navigating your own path; Why it's always WORTH IT with Brit Barron
47:26
THIS INTERVIEW IS so FUN & UPBEAT but also PACKED with a whole lot of REAL TALK!! On the show today we have Brit Barron who is a POWERHOUSE speaker, incredible teacher and author of a book I absolutely LOVED and if you haven’t read it I think you will love too called “Worth It”. I think you are going to REALLY vibe with this episode because this interview is REAL & RAW and also SO FUNNY and UP-LIFTING. Britt aka BEANS as her friends call her, which you best believe I did by the end because she literally makes you feel like you are INSTA-BESTIES with her, has a POWERFUL STORY— A story that looks nothing like mine which is part of why I was SO excited to have her on the show!! Britt actually spent the first part of her life in the evangelical church becoming a pastor at a mega church at the age of 26. Then— she met a woman named Sami who she fell in love with, but because of her sexual orientation she had to LEAVE the church. Since then she married Sami and she has a DEEP passion for reminding people that choosing freedom is always worth it no matter the cost. In this episode we talk about FEAR, TRANSITIONS, CHANGE, COMPARISON, we LAUGH and I think you are going to be SO INSPIRED! As always— if you vibe with this please tag us BOTH on Instagram with your takeaways @britbarron and @kaciafitzgerald QUOTES “Is my life a reflection of who I want to BE or a REACTION to who I don’t want to upset” “Life is hard either way- it’s HARD to manage other people’s expectations & it’s hard to veer out of them but one of those hard roads is going to lead me to a place I actually want to be, where I’m happy with MYSELF and my CHOICES” “What’s on the OUTSIDE of the box you’re afraid to leave?” “Fear is not a LIAR it’s a CAPTIVE” “If you’re make up a scenario what not make it HOPEFUL” MENTIONED IN THE SHOW: Learn all about Brit & how to connect with her here: Grab Brit’s book here or at any bookstore! To look into her courses, in particular mentioned about Starting Your Journey to Anti-Racism: https://britbarron.com/courses & of course hang with her on Instagram @brit.barron :) & if you are wondering where you & I can CONNECT MORE? Come hang with me on Instagram: @kacia.fitzgerald and @shegoes.company Also→ DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & My Global community the COLLECTIVE ( www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 15, 2020 |
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[PEP TALK] It's WORTH the WORK!
11:25
This short little PEP TALK is for you if you need a HUG & a little fire under your bootay reminder to not throw in the towel ;) Truly- I just wanted to share with you what I think is REQUIRED to chase ANY dream (the not so sexy stuff) but why it’s going to be worth it if you keep your HEAD in the GAME! Can’t wait to hear what you think! XO Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & My Global community the COLLECTIVE ( www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 12, 2020 |
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Making a PIVOT? This one's for you!
23:18
Today’s episode is SUPER honest & raw. I’m sharing four specific pivots that I have gone through in my career and the REALLY REAL (& not always pretty) feelings I had and questions I asked myself DURING them that I think you’ll connect with. The four pivots you ask? #1- THE “OH NO I HAVE EVERYTHING ON PAPER THAT I THOUGHT WAS SUPPOSED TO MAKE ME HAPPY AND NOW IM FREAKING OUT” PIVOT. #2— THE “SHOOT THIS FEELING CAME UP AGAIN INSTEAD OF QUITTING MY JOB—WHAT IF I TRY SOMETHING ON THE SIDE TO GIVE ME MORE FULFILLMENT” PIVOT. #3- THE “HOLY CRAP IM LEAVING CORPORATE TO THIS ENTREPRENEURIAL UNKNOWN WORLD” PIVOT Steve Jobs has a quote that says “You can't connect the dots looking forward; you can only connect them looking backwards”. & #4 THE “OMG I'M STUCK AGAIN, HOW IN THE WORLD DO I GET OUT OF THIS” PIVOT. & honestly girl-- I just don’t want you to feel ALONE in this, so this is a different style of episode than usual so definitely keep me in the loop if it hits home with you! Sending SO much love your way!! Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company & My Global community the COLLECTIVE ( www.kaciafitzgerald.com/thecollective ) is CURRENTLY CLOSED FOR REGISTRATION But to join the waitlist for November, TEXT the word “NOVEMBER” to (512) 548-2728 to join! Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 08, 2020 |
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[PEP TALK] For when you're scared to DO THAT THING!
16:26
Today’s episode is for you if right now you are fearful of FAILING at something, or FEARFUL of a TRANSITION COMING, or just the UNKOWN of the world that we live in. Cuz let’s be real, The reason we don’t want to change is because it’s hard, it’s UNCOMFORTABLE, we sometimes want to PEE OURSELVES cuz we are scared of FAILURE— although often we are even more scared of OTHER PEOPLE WATCHING US “FAIL”, or LETTING SOMEONE DOWN than we are of the ACTUAL ACT OF FAILURE right? It makes sense! We don’t wanna be uncomfortable that’s why we RESIST change, and then BLAME FEAR. Our brain likes familiar because it feels safer than the alternative of the SCARIER "UNKNOWN THING"... But what if you re-framed fear, like it’s a fun COMPASS helping guide you? WHAT ABOUT if when you FEEL FEAR you actually ask yourself… WHAT is my BODY TRYING TO TELL ME RIGHT NOW? What should I be paying attention to? HOW could USING THIS FEAR ACTUALLY MOVE ME FORWARD to get me closer to where I want to be? Cuz GIRL— just because it’s hard doesn’t mean it’s wrong. Can’t wait to hear what you think of this episode!
& ALSO GIRL---> The COLLECTIVE is CURRENTLY OPEN FOR REGISTRATION (but CLOSING Tuesday 10/6) Check out the deets on how to snag your spot here: www.kaciafitzgerald.com/thecollective or feel free to TEXT ME at +1 512-548-2728 or DM me on Instagram for more info on how to snag your spot before we close!! Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 05, 2020 |
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Is it time for a NEW PERSPECTIVE?
21:48
I am SO excited you are listening into today’s episode because I want to talk about COMPARISON. But in a little bit DIFFERENT way because typically we can all understand it’s NOT HELPFUL or PRODUCTIVE to compare ourselves to other people, our behind the scenes to somebody else’s carefully curated content and highlight reels on Instagram…. & I have talked about comparison on a lot of episodes of this podcast— But what I actually wanted to talk about today is something that I think sometimes we FORGET….The NEGATIVE impact that can come from comparing YOURSELF today, to a DIFFERENT version of YOU when you were in a different SEASON or STAGE of life. This is going to be JUICY so I can’t wait to hear what you think! QUOTES: “You can’t fix what you’re not willing to face, SO FACE THE REALITY that the world is DIFFERENT, but you are CAPABLE. You've probably surprised yourself with how well you have handled things you never thought you could handle. SO surprise yourself with this one too ya?!” “If you need to do different things to support yourself now that you didn’t need to do then give yourself some GRACE GIRL— and don’t compare what you can handle NOW to a COMPLETELY DIFFERENT SEASON when the WORLD FELT DIFFERENT”. “YOU DESERVE A LIFE YOU LOVE— but you also deserve the COMPASSION & GRACE that you likely give so FREELY TO OTHERS” &&& DAH NUH NUH!!! The COLLECTIVE is NOW OPEN FOR REGISTRATION!!!! & as you will hear in today’s episode, I gave you a full rundown of what it all entails just to keep you in the loop, so if that answers all your questions come snag your spot: www.kaciafitzgerald.com/thecollective & after you do, be sure to TEXT ME at +1 512-548-2728 or DM or tag me on Instagram so I can CELEBRATE WITH YOU!!! Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Oct 01, 2020 |
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[Pep Talk] For when your feeling WORRIED or STRESSED
15:08
In today’s PEP TALK I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE things you can’t control, or feel like you are worrying a lot right now that’s helping me in real time. As humans we are GIFTED this BEAUTIFUL IMAGINATION— but right now as a collective group, I’m noticing instead of IMAGINING EXCITEMENT or HAPPINESS IN THE FUTURE, we are often using our imagination To fear the future because the world feels HEAVY. So let’s talk ALL about that today! Can’t wait to hear what you think!
OOH & ALL THE FUN STUFF: The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 28, 2020 |
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"UGH...It's taking TOO LONG to get there!!"
18:34
TODAY’S episode is JUICY, like eating a watermelon without a napkin so BUCKLE UP GIRL! We are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can actually SERVE YOU & PREPARE you for what’s coming next; How NO matter WHAT you do you are ALWAYS going to have problems, but that the mindset of picking BETTER PROBLEMS is the REAL secret sauce. & we are also going to talk about savoring the STAGE that you’re in and how this STAGE that we often want to WISH AWAY is actually QUALIFYING us for what’s coming next— It’s A LOT of UMPH packed into a short episode so I can’t wait to hear what you think! OOH & ALL THE FUN STUFF: The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 24, 2020 |
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[Pep Talk] For the People Pleasers!
14:51
How often do we say YES to things we don’t want to do because we want SOMEONE else to like us? & HOW OFTEN DOES THAT THEN FILL OUR SCHEDULE WITH THINGS THAT DO NOT BRING US JOY OR HAPPINESS AND THEN TAKE TIME AWAY from doing the things we ACTUALLY love, or spending time with the people that ACTUALLY make our world go round right?! But we do it. It happens to the best of us. So in today’s episode, we dive into PEOPLE pleasing & as you know if you have listened to this episode before, Im a big fan of getting to the ROOT CAUSE rather than just fixing the SYMPTOM—> so we are diving into WHY we people please and what we can DO about it! Can’t wait to hear what you think!
The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 21, 2020 |
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[His & Her] What's Actually Going to Fulfill You?
18:41
In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I. We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us PASSIONATE about our careers. I think this is going to be an impactful episode for you where we dig into what we believe chasing PASSION really means and our unique (& different perspectives) of what a FULFILLING life FEELS like! Can’t wait to hear what you think!! OOH & ALL THE FUN STUFF: The PODCAST course we mentioned in today’s episode is our “SheGoes Podcasting” course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks in a small group! All of the details are at www.kaciafitzgerald.com/podcasting course. For more details on how to snag your spot in our NEXT round (kicking off October 4th) that we JUST opened registration for--- DM Kac on Instagram @kacia.fitzgerald or email hello@kaciafitzgerald.com for more deets so we can chat! The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 17, 2020 |
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[PEP TALK] I say we assume the BEST, you in?
12:08
So real talk→ assume basically means, to accept as truth without checking…. But you have probably also heard a lot of advice around NOT ASSUMING. & while I think it’s important we really try NOT to ASSUME anything since we can really only control our own THOUGHTS & ACTIONS and we NEVER really know what someone else is thinking or what is going on in THEIR world…. There is ONE assumption we can make DAILY that can contribute to MORE HAPPINESS & feeling MORE EXCITED ABOUT LIFE & PEOPLE that I think you might vibe with that I wanted to share in this PEP TALK EPISODE! Can’t wait to hear what you think! QUOTES: “WHY NOT ASSUME THAT PEOPLE ARE DOING THE BEST THAT THEY CAN. & WHEN I SAY PEOPLE——> WHY not also INCLUDE YOURSELF?” "DOES THAT MEAN that BECAUSE you are ASSUMING you are doing the BEST THAT YOU CAN— that you let YOURSELF live a LUKE WARM LIFE, only KIND OF working towards things that matter WHEN YOU WANT A JUICY LIFE YOU’RE OBSESSED WITH? OF COURSE NOT. It means... we instead GIVE OURSELVES THE BENEFIT OF THE DOUBT and say TO OURSELVES, “I’m doing the very best I can right now.” & that’s ENOUGH. I'M TRYING & THAT MATTERS”. OOH & ALL THE FUN STUFF: The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 14, 2020 |
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Are you making future you proud?
16:54
I’m PUMPED to hear what you think of today’s episode because today we’re diving into how we think about our relationship with our FUTURE SELF. & real talk-- this episode is BASICALLY like a PEAK inside my BRAIN of how I THINK that helps me stay CONSISTENT toward making progress toward my goals and BIG VISION despite curveballs or doubts that are OH SO HUMAN-- & I think you’re going to vibe with this!! This episode is full of QUESTIONS to ask, perspective of how I actually map out my vision so you can do it too if it resonates! CANT WAIT TO HEAR WHAT YOU THINK! QUOTES: “Every action you take is a VOTE for the person you want to become”. - James Clear “I don’t actually think the point of setting a vision is to make that EXACT vision a reality but more so to get us going in the RIGHT DIRECTION so we can LESSEN OUR ANXIETY or that HORRIBLE FEELING OF FEELING “LOST” but ALSO….SO we can get excited about the future and understand that what you are doing TODAY is either getting you CLOSER to that vision of where you want to be or FURTHER FROM IT” “It’s the TINY LITTLE THINGS that are so easy TO DO but are so easy NOT TO DO as well compounded overtime that make ALL THE DIFFERENCE IN WHO WE BECOME isn’t it?!!” OOH & ALL THE FUN STUFF: The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 10, 2020 |
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Had a SETBACK? Play this to get back in the GAME!
11:49
Hey Babe!! I’m PUMPED that you’re here because I had this random analogy that popped into my head that I wanted to share with you about the PATH TOWARD success! Today's short episode we are just going to JUMP RIGHT IN and talk about CHASING YOUR DREAMS LIKE YOU ARE PLAYING Mario Cart. Because think about how DIFFERENT it would feel if you APPROACHED your goals, and even your LIFE EXPECTING there are going to be OBSTACLES like a Mario Cart GAME? When they happened you wouldn’t be surprised because you KNEW that the path wasn’t going to be LINEAR- you were EXPECTING that you would be dealt some CURVEBALLS right? & then...how would you THINK about yourself, if when you DID get a little off track your ONLY goal was to just GET BACK IN THE GAME QUICKER? Let’s dive into ALL of that today! QUOTES: "I never LOSE, I either WIN or I LEARN" - Nelson Mandela “If we look at other people and spend SO much time thinking that they have something that we don’t or wondering what THEY are doing….. that it’s like we forget WELL DUH— its because we are so focused on THEM, we aren’t STAYING IN OUR OWN RACE focused on what WE as individuals need to do to improve” “What would happen if you weren’t expecting the path to be linear but instead were EXPECTING obstacles? Wouldn’t that make the JOURNEY more EXCITING and even more ENJOYABLE?"
OOH & ALL THE FUN STUFF: The COLLECTIVE is CURRENTLY CLOSED for REGISTRATION! But if you text “OCTOBER” to +1 512-548-2728 you can jump on the waitlist for when we re-open ALL the deets: www.kaciafitzgerald.com/thecollective Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 07, 2020 |
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Building Belief: For when you don't think you CAN
19:49
I’m PUMPED you are here because GIRLLLL we are going to talk about your BELIEF in YOURSELF and what you actually think is POSSIBLE for you in YOUR LIFE in terms of HAPPINESS, FULFILLMENT, & even SUCCESS however you define success. Because right now when you think about what’s POSSIBLE in your life you likely have a CAP on your own potential. We all do it as humans. We get scared or we tell ourselves BS stories that aren’t serving us and we often don’t even REALIZE IT. But honestly if you are thinking a thought over and over again so many times that it’s legit now a BELIEF of yours and it’s not TRUE or SERVING YOU— then that has GOTTA GO. So let’s BREAK IT DOWN! Can’t WAIT to hear what you think!! OOH & ALL THE FUN STUFF: TODAY is the LAST DAY to join the COLLECTIVE before we CLOSE REGISTRATION! Go to www.kaciafitzgerald.com/thecollective to snag your spot and join us before we close for the whole month of September!! Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Sep 03, 2020 |
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When "UGH! I don't feel like doing it" comes in hot!
16:49
EPISODE 184: WHEN, “UGH I DONT FEEL LIKE DOING IT” comes in HOT You know when that, “UGHHH I DONT FEEL LIKE DOING IT” feeling comes up? & it’s about something that you KNOW you need to do that’s going to get you closer to where you want to be in your life, career, relationships, health goals whatever… but you DON’T WANNA DO IT? If so--I feel you. That feeling comes up for ALL OF US right?! My goal is to have you leaving this episode PUMPED up with a few TACTICAL TOOLS IN YOUR TOOL BOX TO DO THE DAMN THING (even when you don’t wanna). I’m going to breakdown a little TRIAD of questions that I think might help! Can’t wait to hear what you think!! OOH & ALL THE FUN STUFF: The COLLECTIVE REGISTRATION IS OFFICIALLY OPEN TODAY!! Go to www.kaciafitzgerald.com/TheCollective to snag your spot and join us before we close for the whole month of September!! Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Aug 31, 2020 |
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Finding the HAPPY even if you're HURTING
19:28
Let’s be real here, it is SO tough to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world right now while also remaining HOPEFUL & even HAPPY. But I TRULY believe it’s possible so today we are going to dive into HOW to reframe the TOUGH and look for the GOOD. Can’t wait to hear what you think! QUOTES: “I don’t think it’s insensitive TO BE HAPPY when people are HURTING, I think it gives you an opportunity to be a source of LIGHT for them”. “It’s hard to BE what you can’t SEE; so let’s be women who are BOTH JOYFUL & AWARE”. “We're all broken; that's how the light gets in” -Hemingway ALL THE FUN STUFF: DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
& the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!! Also where can we CONNECT MORE?
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Aug 27, 2020 |
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182: Is your ENVIRONMENT holding you back?
17:02
Episode 182: Is your ENVIRONMENT holding you back?WE are BREAKING IT DOWN in the EPISODE! BUCKLE UP GIRL!! ;) We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings! Cuz honestly--- Are the STORIES that you are TELLING YOURSELF SERVING YOU? ARE the THOUGHTS that pop into your HEAD CONSTRUCTIVE, and BUILDING YOU UP or are THEY TEARING YOU & YOUR SELF ESTEEM DOWN? Are the THOUGHT PATTERNS you have getting you CLOSER to where you want to be or FURTHER from it? Because if those THOUGHTS aren't working— we have got to REMIX them, and build from there! Let’s DIVE IN!
QUOTES: “Can you raise the NECESSITY for you to THINK BETTER thoughts?! Because GIRL—OTHER PEOPLE that you love that will benefit from you thinking more positively about yourself and your life just like they will be negatively impacted if you DON’T make it a priority right?”! “If my friends are contagious, do I want to catch what they’ve got?” -Trent Shelton ALL THE FUN STUFF: DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
& the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!! Also where can we CONNECT MORE?
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Aug 24, 2020 |
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Feeling OVERWHELMED or BURNED OUT? Let's Chat!
19:26
EPISODE 181: Feeling OVERWHELMED or BURNED OUT? Let's Chat! Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball? Is your social media consumption hindering your ability to either be present in your life OR having you think you are “BEHIND” or failing and actually keeping you STUCK because you aren’t wanting to go for your dreams because you are worried about other people’s opinions of you? Or are you just FEELING SUPER OVERWHELMED right now, feeling the HEAVINESS of the world or like your boundaries are out of whack a little? If so then this is YOUR EPISODE! In today’s episode we are talking about BOUNDARIES with Social Media & in life to help you manage OVERWHELM and live a life you’re obsessed with! Can’t wait to hear what you think! QUOTES: “WHAT and WHO could be NEGATIVELY impacted as a bi-product of me consuming so much social media and comparing myself to other people on the internet that I don’t often even know the whole story of?” “If we wonder why we don’t feel EXCITED or happy, it might because of the environment we are creating in our head because of the social media content we’re consuming, so we’ve got to make BETTER choices for our mental health” “When you KNOW better, you DO BETTER” - Maya Angelou ALL THE FUN STUFF: DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
& the Collective registration opens again on August 31st--- if you want to be the first to know when we open you can text “SEPTEMBER” to me via text at (512) 548-2728 to join our waitlist!! Also where can we CONNECT MORE?
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Aug 20, 2020 |
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Girl, It's time to GET GRITTY!
09:38
Episode 180: [PEP TALK] GIRL, It’s time to get GRITTY!Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED! We are talking about HOW to get GRITTIER & if your EXISTING thought pattern is actually working for you. Cuz think about it —— Do you find yourself looking for the reasons why you “suck”? Are you looking for the bad news, assuming you are ALWAYS going to be dealt a curveball? Are you always looking at the space between where you are and where you want to go and labeling it overwhelming or impossible? Are you ALWAYS thinking someone else is JUST BETTER THAN YOU?! & REAL TALK—If you keep THINKING THESE THOUGHTS repeating this pattern— what will happen? In today’s episode— we talk about this exact thought pattern, and hopefully give you something to think about that will help! Can’t wait to hear what you think!
SAUCY QUOTE: “Without EFFORT your skill is NOTHING but what you could have done but didn’t” -Angela Duckworth ALL THE FUN STUFF: DID YOU know I have a TOTALLY free BRAND NEW (as of August 15th) TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?!
Also where can we CONNECT MORE?
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Aug 17, 2020 |
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HOW CRAPPY TIMES CAN STILL SERVE YOU
13:26
Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOUToday’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH---> Like, “How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?” Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED out having to FIND A WAY to MANAGE IT right? Or…”How can this GRIND season where you have NO PROOF it will work out the way you want it to STILL teach you something?” We also dive into boundaries because MOST of the TIME WE DON’T LEARN HOW TO SET BETTER BOUNDARIES, unless LIFE forces us too right? & of course we talk about how to RE-FRAME negative external events into EPIC opportunities that help you LEVEL UP since I know that’s your jam!! Can’t wait to hear what you think! Shoot me a DM or tag me on Instagram with your takeaways! Quotes: “ BEFORE I label something a “BAD DAY” I ALWAYS try and ask myself— was that a BAD 10 minutes, or a bad morning and I AM just CHOOSING to MILK IT ALL DAY? “The WINS feel even better when you’ve had LOSSES or crazy CURVEBALLS”. “Sometimes we have to fall down because there’s something we NEED to FIND. Sometimes we actually NEED an opportunity to get back up and to build what I think is the most POWERFUL muscle— the muscle of RESILIENCE”, . ALL THE FUN STUFF: DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!
Also where can we CONNECT MORE?
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Aug 13, 2020 |
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Click Play: It's time for a REBOOT!
18:51
I’m SO excited you are here babe because we have a fun topic today! Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and if it is actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE). In this episode I’m sharing some real talk tips for when they DON’T match up through a REAL TIME example I’m working on. & because you know I love to give you TANGIBLE tips and things you can leave with, I’m breaking it down with three steps to UPGRADE your own SOFTWARE if you're in need ;) Can’t wait to hear what you think! Quotes: “I believe that I CAN DO ANYTHING I set my mind to once I decide. Just like I believe YOU can once YOU decide”. “Is the story that I’m telling myself even TRUE? Or is this some BS software running in my head that’s not serving me?” “When we have the COURAGE to walk into our story and OWN IT, we GET to RE-WRITE THE ENDING. When we DON’T… our stories of FAILURE, setbacks and HURT own US”. -Brene Brown ALL THE FUN STUFF: DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!
Also where can we CONNECT MORE?
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
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Aug 10, 2020 |
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REAL TALK: "WHY DOESN'T SHE LIKE ME?"
16:03
In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald #1- Real Talk on how I choose to PROCESS feedback from someone who doesn’t like or vibe with me that might help YOU
#2- THREE THINGS I think that we can ALWAYS LEARN when we catch OURSELVES not vibing with or "liking" someone else.
This is JUICY, I SO excited to hear what you think!! XOXO Quotes: “ I truly believe that EVERY single person that you meet knows something that you DON’T…. But their FEEDBACK can only be taken to heart if it can be USED to IMPROVE”. “SUCCESS TO ME IS WHEN the people that KNOW ME BEST --LOVE me MOST” - John Maxwell “Maybe if it’s not being REPRESENTED it’s because YOU SHOULD be the REPRESENTATION of it.” ALL THE FUN STUFF: DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!
Also where can we CONNECT MORE?
@kacia.fitzgerald and @shegoes.company Topic or speaker suggestions?
FOR ALL THE other JUICE?
& for all the JAMSSSS.....Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Aug 06, 2020 |
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[PEP TALK]: When it feels like your plan ISN'T working!
12:14
In this episode:
Hey Girl! I’m SO excited you are here for today’s PEP TALK. It’s a short juicy one that I legit recorded for you in a cardboard box on my floor because we sold all of our furniture and were in the midst of a move from San Diego to Austin, TX. We are talking about the mindset of having a PLAN, how to lesson anxiety when things aren’t going to that plan, and really I’m just giving you a friend to friend pep talk to pump you up in case you are going through a WHOLE lot of changes, transitions or navigating self doubt. I’m SO excited to hear what you think!! Be sure to let me know!! XOXO Quotes: “WORRY is a shitty use of our imagination when you could use that SAME BRAIN POWER TO GET EXCITED, or to WONDER or to DREAM right?!!” “ I LOVE MAKING A PLAN but I also LOVE that things RARELY GO ACCORDING TO PLAN because that leaves opportunity for things to go even BETTER than we’re planning” “YOU DON’T BUILD RESILIENCE & HAVE THOSE JUICY STORIES you look back on and say “BOO YA I DID IT" when everything always goes right on track with your perfect plan do you?!” “I don’t believe that things work out for some and not for others. I believe that some people just MAKE THE BEST OUT OF THE THINGS HOWEVER THEY WORK OUT” Resources: DID YOU know I have a TOTALLY free TEXT COMMUNITY you can join?!
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Aug 03, 2020 |
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Gaining CLARITY: WHO you are, WHAT you want & WHY!
17:10
In this episode:
Hey Girl! I’m SO excited you are here for today’s episode!!! It’s IS GOING TO BE A FUN ONE! It’s one of my FAVORITE TOPICS TO TALK ABOUT, so much so that I made it the theme for AUGUST’S content in the Collective (my online GLOBAL personal development community) which is OFFICIALLY OPEN AGAIN for registration today.... so YES girl, come join us!!! All the deets: www.kaciafitzgerald.com/thecollective or slide on into my DM’s on Instagram @kacia.fitzgerald and we can chat too! But in today's episode we are talking ALL about GETTING CLEAR on WHO YOU ARE, WHAT YOU WANT & WHY! Because the questions…. “WHAT IN THE WORLD AM I DOING WITH ME LIFE?” “WHY DO I CARE SO MUCH ABOUT WHAT OTHER PEOPLE THINK OF ME?” “HOW COME I CAN’T STICK WITH THE THINGS I SAY I’M GOING TO DO?” … those questions are not SERVING US even though you might be asking them RIGHT?!! So today we are going to dive into it! Can’t wait to hear what you think! Quotes: “The difference between you and a woman who’s doing the thing you want to be doing isn’t magical unicorn dust in her veins— it’s simply that she THINKS differently than you” “ High performers ARE HYPER SELF AWARE. They actually take the time not just to celebrate the WINS, but to really POP THE HOOD AND FIGURE OUT what they DID, what habits they developed, the people they surround themselves with that HELPED or HINDERED them….when they DID see success” “The most important thing is to try and inspire people so that they can be great in whatever they want to do” KOBE BRYANT Resources: THE COLLECTIVE IS NOW OPEN!!! Come snag your spot by clicking here:The Collective Hey girl, have you joined our email list yet? Subscribe now
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Jul 30, 2020 |
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Are you just waiting for the NEXT thing to feel PROUD?
15:50
In this episode:
Hey Girl! I’m SO pumped you are here for today’s episode If you are the TYPE that says things like…. “UGH WHEN WILL THIS “WORKOUT”? “WHEN WILL I FEEL LIKE I’VE MADE IT?” “WHEN WILL I FEEL “SUCCESSFUL”? “I JUST NEED TO GET THERE (insert wherever THERE IS FOR YOU)… to feel HAPPY”. IF SO THEN GIRL—you might only be ROBBING YOURSELF OF JOY IN THE JOURNEY… but also the FULFILLMENT that comes from feeling PROUD of yourself along the way so we are going to re-frame what “SUCCESS” looks like and more importantly FEELS like! I can’t wait to hear what you think of today’s saucy episode! Quotes: “I don’t want you to get “THERE” whoever there is for you… look back and think “UGH WAS THAT EVEN WORTH IT?” So you just THROW IN THE TOWEL and say SCREW it for your other big dreams” “I’ve never been the smartest and I’ve definitely never been the most qualified. But I’ve ALWAYS taken RESPONSIBILITY for DEFINING SUCCESS on my TERMS and success to me is making the PROCESS, and JOY during each BABY step the main FOCUS”. “Future you is counting on you babe; Don’t ROB her of the opportunity to beam w/ pride of how far you’ve come, and how you are excited to KEEP ON GOING”. Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jul 27, 2020 |
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Is COMPARISON Costing you TOO MUCH?!
15:56
In this episode:
Girl, I am so excited you are here! Today we are going to talk about the ways that using comparison in a negative way is costing us a whole LOT. & because I love giving you TANGIBLE action steps, we are going to talk about two ways that you can reframe comparison and learn how to navigate it in a way that is actually serving us so we can get from where we are now - in life, health, career, relationships, etc - to where we want to go & stop letting this comparison thing hold us back. So let’s do the damn thing girl!
Quotes: “We do care how we show up as humans… we understand that our life is a testimony of what’s possible for other people.” “Not only does inaction create a crap ton of fear, but also these nasty stories that we create in our heads about why we think we can’t do something, why we think someone else is more qualified or even better than us. And that’s such a load of BS.” “Getting to the end of your life with regret, & a heart full of shoulda woulda coulda’s because you let yourself compare somebody else’s carefully curated content on Instagram to your behind the scenes, is so much scarier. You’re not here for shoulda woulda coulda’s.” “I believe that another woman out there who’s doing that thing that you feel called to do & she’s crushing it, is walking living breathing proof that it can be done. I just want to clap for her!”
Resources: Hey girl, have you joined our email list yet? Subscribe now
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Jul 23, 2020 |
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[PEP TALK] "I know I CAN, I watched YOU"!
09:13
In this episode:
Hey girl, I am so excited you’re here for this short little pep talk episode because I think you’re really going to resonate with it & I’m going to share with you something that lights a fire under my booty for REAL. This really pulls at my heartstrings and helps me keep showing up even when I have those moments when I’m doubting myself or wanting to throw in the towel because it just feels hard when you’re chasing goals or a vision for your life. It might sound weird, but it’s this hypothetical conversation I have in my head with my future daughter. So dang simple, and so freaking powerful. That keeps me showing up & maybe it can help you too girl!! Quotes: “I want to be an example to her of someone who showed up, someone who worked hard, who loved hard, someone who changed a crap ton of women’s lives because she chose to never throw in the towel even when it was hard.” “True success comes from building a life that YOU want. That FEELS right to you.” “You’ve got big dreams for your life & a vision for your future… deep down in your gut, you know you have massive potential.” Resources: Hey girl, have you joined our email list yet? Subscribe now
Topic or speaker suggestions? Shoot us an email:
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Jul 20, 2020 |
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What if you just did it YOUR WAY?
18:10
In this episode:
I am so happy you are here today for this real talk convo about change & charting your own path, so I hope you’re ready for it! This topic was inspired by some messages that I got on Instagram after I posted about how a year ago, my fiance and I had booked our wedding venue and then cancelled it because we realized we didn’t really want that wedding. There were a lot of people who were confused & didn’t understand our path or decisions, but it was a decision WE had to make for OURSELVES. We’ve gotten really intentional about drowning out other people’s expectations & really understanding & honoring our own dreams by asking ourselves some important questions. I hope this hits home with you & can’t wait to hear what you think girl!
Quotes: “It’s important that we’re asking ourselves questions to make sure that we’re living a life that we actually want to be living.” “If the choice that we’re making, or if the situation that we’re in doesn’t make sense in accordance with getting us closer to where we want to be, then we just have to change the gameplan.” “If you don’t see the fact that your choices could be contributing to your problem, then you also don’t get to see your power that you could be part of your own solution.” “Getting to the end of your life realizing that you didn’t even live the life that you wanted but instead lived somebody else’s life… that to me is so much scarier than starting scared.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jul 16, 2020 |
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Is what your choosing ACTUALLY working FOR you?
13:12
In this episode:
Hey girl, happy you are here today because as you know I always picture us as girlfriends chatting.. & today, it’s with spicy margaritas. This is a saucy one that’s going to light a little fire under your booty. We are talking about the difference between options and choices. Fundamentally, options are the ones that don’t have REAL consequences, they’re just a little bit lighter..... But choices on the other hand, (even the tiny ones), those do have consequences. And really, our life in its entirety is made up of all of these tiny little choices....So, let’s dive in girl! Can’t wait to hear what you think!
Quotes: “You can change your actions & your effort, or you can change your goals.. Because the actions & the efforts that you’re putting in right now don’t match the goals that you have.” “I had the choice, to choose the choice that was going to serve me, and sometimes I choose the right one & sometimes I don’t. Point blank.” “If you want to be good at something, or you want to be great at something, or if you want to accomplish your goals, you actually don’t have a lot of choices.” “That short term sacrifice is often a down payment on a massive abundant blessing of giving you more options that are better options later.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jul 13, 2020 |
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What is "PERFECT" robbing YOU & others of?
17:10
In this episode:
Hey girl! I am so excited you are here today because we are going to have a real talk conversation about PERFECTIONISM. In particular, this idea of “perfect time” and how that can be really holding you back from doing the damn thing on your heart. Or, maybe for you this perfectionism comes in from daily tasks that you are so concerned with having be “perfect” that it’s robbing you of time to do the thing on your heart or it’s robbing you of the energy that’s required to chase your dreams because you’re exhausted from trying to be perfect. I don’t even have to know you in person to know that you are not the type of woman who holds back & lives life with coulda woulda shoulda’s. I know that you’re the type of woman who is here to build a life that she’s obsessed with, so buckle up, we are diving right in!
Quotes: “Perfectionism is easy to spot and then once you’re aware of it or your tendencies towards it & how it might be negatively impacting you, then you can actually do something about it.” “Perfect doesn’t exist. Striving for perfection is going to make us crazy. And there’s never a perfect time to do anything.” “I say, we stop letting this idea of ‘perfect’ rob us & others who could seriously benefit as a by-product of us living lives that we’re obsessed with, and going for those dreams on our heart.” “How important are the things that I am not doing in order to spend this extra time & energy on making things perfect?”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jul 09, 2020 |
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What if you just picked BETTER PROBLEMS?!
14:56
In this episode:
Girl! I’m so happy you are here today because this short little episode is about something that I think about so often, especially when I’m going through major life changes like I am right now.... It’s this concept of when you’re setting goals, or when you’ve got a vision for your life, that you get to accept responsibility that you’re picking your problems too. You’re picking the problems that you want more, right? Anything worth having is worth working hard for, which means you’re also going to have to navigate all of the problems associated with that goal. & because I think of us like we’re girlfriends chatting over coffee, I want to share with you a couple of personal examples that I think you might connect with. Can't wait to hear your feedback!! Quotes: “When you’re thinking about the problems that you have in your life, I recommend that you pick the one that has growth on it. That has growth on the other side of navigating through it.” “Anything worth having is worth working hard for, right? So when it comes to the pain of staying the same or the pain of growth, I’m gonna choose the one with the better outcome on the other side… coming out a better version of me.” “Remind yourself, when you’re doubting yourself or when you’re wanting to throw in the towel, or you’re wanting to skip the work that you need to do that’s required to get you where you want to go, because you think it would be ‘easier’ remind yourself you wanted these problems.” Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jul 06, 2020 |
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But is "COMFY" what you really want?
18:47
In this episode:
Hey girl! I am so excited for today’s episode because we are talking about a juicy topic that I know you are going to resonate with. It’s this concept of if you’re TRULY happy & fulfilled, OR if you’re comfy & just shoving down this rumble, this gut feeling that’s telling you that you want more in some aspect of your life. In Monday’s episode Seena & I talked about our upcoming move to Austin, TX and we are so excited for this transition into a different city & season in our life. ... And I really wanted to hone in on something from that episode that I think deserved it’s own episode which is this concept of giving up good, or even really good, to honor that gut feeling in your stomach, that rumble telling you that you want more for you to go for really freaking great in your life. I really think this is going to hit home with you & I can’t wait to hear what you think! Quotes: “Deep down in your gut you know you want more, that rumble in your belly right now might soon turn into a freaking roar. So how can we get proactive to prepare for that.” “Why not, instead of trying to wish away or smush down that rumble, you decide that you have that rumble that gut feeling for a reason & you’re gonna pick one thing that you’re gonna start with.” “You acknowledge, it’s good & you feel okay about it, but you want great. And that’s a gift. That ambition is a gift.” “At the end of the day, direction is so much more important than speed, you do not get a prize for getting somewhere faster. Let’s enjoy the process more than what the process produces.” Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jul 02, 2020 |
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Our BIG News & Navigating all the Seasons!
36:19
In this episode:
I am so excited to have Seena back on the show today for this juicy episode talking about some big big plans we have in the works: We’re MOVING! & because I think of us like we’re girlfriends chatting over coffee, I want to make sure to keep you in the loop, but I also thought it would be a really cool opportunity to talk about this season as we transition into a move to a new city, but also share with you about the last 11 years. Seena & I have lived in Seattle, and New York, currently San Diego, and now another move to a totally new city.. AUSTIN, TX babyyyy! As we’ve been talking about this we realized that each city has had some really incredible growth opportunities & seasons particular to that city that we have learned so much from a tangible tips perspective that we can share with you but also from a feelings perspective.
Can’t wait to hear what you think girl!
Quotes: “I had to learn to measure my success of my ‘figuring it out’ stage in a different way than you were measuring your success.” “Define those success terms for yourself.. You tried something new for the first time, you are making progress towards what you wanna do, that’s still successful even if you’re not there yet.” “During the growth phase, this doesn’t feel good at all sometimes. The highs & lows, and navigating new things all the time.. But you’re building up that muscle.” “When you ask better questions, you’re gonna get better answers. So starting to really dig into what does my ‘ideal life’ actually look like, but more importantly what does that actually FEEL like?”
Resources: Hey girl, have you joined our email list yet? Subscribe now
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Jun 29, 2020 |
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[INTERVIEW] Choosing OPTIMISM even in the TOUGH times w/ Jess Ekstrom
41:45
In this episode:
I am so excited you are here for today’s episode because on the show we have Jess Ekstrom. She is a powerhouse entrepreneur, philanthropist, speaker, and author. She’s been featured in major publications like Forbes, The Today Show, Entrepreneur Magazine, Good Morning America, Vanity Fair, People and the list keeps going. What I really love, is the company that she is the founder of called Headbands of Hope. It’s a headband company that donates a headband to a child with cancer for every one purchased, and they have already donated over 600,000 headbands to children’s hospitals across the nation & globally. Jess started her company in her college dorm room! She also has an incredible speaking career & created the Micdrop Workshop to help get more female speakers paid & on stages. In addition to all of that, the main reason I wanted to bring her on the show is her new book called ‘Chasing the Bright Side’ and it’s all about embracing optimism. Jess is quirky, fun & very tactical which I just know you will really love! Can’t wait to hear what you think of this episode!
PUMP-UP JAM:
Quotes: “I think we get clarity in the process and not in the planning. And sometimes those little things that you do start to add up.” “Make the possibilities bigger than the fear, get excited about the unknown.” “One of the things that I think brings the most clarity around optimism is that optimism is not a mood, it’s a strategy… it’s a strategy for good & we need that most when times are bad.” “It took someone, or some group, or some idea that had this glimmer of optimism in it to spark that movement, to bring it forward. When you look at the facts, any advancement, progress, innovation, in history started with optimism.” “Failure will always feel better than regret. And you’re going to have more information, you’re going to have more data, more research, you can make better decisions moving forward but not everything’s going to be a homerun when you’re a beginner.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jun 25, 2020 |
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[Real Talk] When "I Don't Know HOW" is holding you back!
17:18
In this episode:
Hey girl, I am so excited you are here! Today’s episode comes directly from a message I got from a woman on Instagram who said, “Kac, I really wanna do this thing, but I don’t know how.” I LOVE this topic because ‘how’ holds us back from doing so many things that we want to do in our life. So here’s my take on it: you can tell me HOW to ride a unicycle & I can understand fundamentally what I need to do. But until I actually grab that unicycle, sit on it & start pedaling - understanding that there’s a very good chance I’m going to fall on my face - I’m never going to know how to do it. Because even if the best unicycler in the world teaches me how, they’ve put their reps in to get that good & I haven’t done it yet. So how in the world could I know how until I actually start & get that clarity and belief in myself that comes from action. That’s what we are talking about today & I think you’re really going to vibe with it!
Quotes: “If we get too caught up in the ‘how’ just visualizing the actual action, & we choose to stay stuck, we’re never going to get there.” “Failure and stumbling and the doubts that come in, are not actually the opposite of success, they’re actually a necessary stepping stone to get you where you want to go.” “We don’t need a permission slip from anybody. And we don’t need a manual with step-by-step instructions of how to do the thing that’s on our heart. We just need the first step.” “Don’t rob yourself of the opportunity to see success & fulfillment in your life simply because you refuse to take responsibility that even with the best damn map on the planet… the how comes from action.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jun 22, 2020 |
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Embracing CHANGE & Feeling all the FEELS!
16:57
In this episode:
I am so excited that you are here today because we are talking about what making a change really feels like, about risk & opportunity cost! Sometimes when you make a decision to make a change you feel super pumped, so excited & on top of the world.... Sometimes you feel like you’re going to puke because you’re so nervous & anxious. Sometimes you’re really scared thinking like what if this doesn’t work out the way that I planned.. & then sometimes, you do that thing & right afterwards you feel so freaking proud of yourself for doing that thing that you knew was right to do even though you were scared. & then of course sometimes all of those things happen in the same day if the change is really big! But today I really want to talk about the FEELINGS that are associated with change & some tactical ways that I actually manage those feelings through the lens of opportunity cost and risk. So buckle up, we are gonna dive right in!
Quotes: “As humans we are not wired for uncertainty, our brains are literally not made that way. But just like any muscle, I think you can build up your comfortability with risk as if it was a muscle.” “I think when you’re making a change or making a decision to do something that you’re a little bit nervous to do but you know in your gut feels right, it’s important to actually take inventory on the opportunity cost. What are you going to miss out on if you don’t do that thing?” “You’re a human. You’re going to have feelings that you don’t need a permission slip to have. You’re a grown freakin woman!”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jun 18, 2020 |
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[PEP TALK] Who needs you to SHOW UP?!
12:08
In this episode:
Today we are talking about the necessity to SHOW UP & I am so happy you are here! I’ve been getting this question a lot lately of like.... “Kac, how are you pushing through things right now to keep showing up?” Whether that’s for my business, or my workouts, or my relationship, or whatever it is. So today I wanted to share with you a couple of quick little tips that work really well for me because I want you to leave this episode feeling pumped up, but also with some tactical tools in your toolbox so you can do the damn thing, show up today and be excited about your life and your ONE SHOT here because today freaking COUNTS. So let’s dive in girl, can’t wait to hear what you think!
Quotes: “I often think about how important it is that we get more emotional & get more committed to why we’re actually doing what we’re doing so that we feel this need to show up.” “Who needs you to bring your freaking A game? Because as much as I want you to do it for you… sometimes when life feels hard or heavy, we’ll show up for someone else more than we’ll show up for ourselves.” “People care so much less about what you actually think about or what you actually say, but they remember the example that you set, they remember how you make them feel.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jun 15, 2020 |
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"How can I GROW THROUGH this ?"
15:21
In this episode: Navigating an instant gratification driven society
Hey girl, I’m really happy you are here today for this episode because I think it’s a topic that is really going to hit home with you. We’re talking about savoring not just the season of life you’re in, but how taking that extra step to intentionally take inventory on how this time in your life or this stage in your life - even if it’s not going according to plan, even if it’s not rainbows butterflies & happy little unicorns - is actually setting you up for massive success & deep fulfillment later because of what you’re learning now, IF you look for it. I just know this is going to hit home & be so impactful for you, so don’t hesitate to tag me on Instagram & let me know what you think!
Quotes: “I’m not the type of woman who wishes away stages in her life. I’m not the type of woman who wishes away even a day of her life. Because life is short & unexpected & throws curveballs, and I am deeply committed to not just making the days count, but definitely making the seasons count.” “Truly I believe, to my core, if we want happiness & deep fulfillment & joy in our life, we just cannot keep wishing away stages, even the crappy parts of them, to get to the next stage because we miss out on the growth opportunity.” “I bet, if you look for it, there was a powerful lesson that you literally would not have learned if you did not go through that thing.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jun 11, 2020 |
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160: [PEP TALK] A reminder that YOU'VE GOT THIS!
10:36
In this episode:
Girl, I am so happy you are here today. Because I wanted to do a short little episode that’s kind of like a hug, friend to friend. T ruly this dance that we’re trying to learn how to navigate right now between giving yourself grace & also taking radical responsibility for how you want to show up in the world is so delicate. This dance is always required for growth in general, whether it's goal driven or more personal, but right now, I feel it more than ever. 2020 so far has brought some major issues in our world that we are navigating in real time, and although we all are affected differently, it is affecting everyone. We’re not wired in our brains to navigate this much uncertainty & I want to acknowledge that, but also remind you that girl, you’ve got this. We’re in this together, forever. Talk to you soon girl.
Quotes: “I want to remind you that you’re capable. So much more capable than you give yourself credit for. And I know you care about getting better… & sometimes you can be your own worst critic.” “You are absolutely guaranteed going to stumble, sometimes you’re going to fail. You’re gonna freakin faceplant & it’s gonna hurt. But you’re gonna get back up.” “You are worthy. You’re worthy of a life that you’re obsessed with.”
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Jun 08, 2020 |
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[INTERVIEW] REAL TALK on RACE & How to be a better ALLY w/ Simone McNish
01:07:48
In this episode:
Hey girl, I am SO happy that you’re here for today’s episode. It’s a different style that we’ve never had before, but SUCH an important topic. We have on Simone McNish, who is a wife, a mom, a super successful business coach, and she is with us today to talk about inclusion, white privilege & uncovering unconscious bias. This is a topic that I know is super important for all of us to get ourselves educated on, & full-transparency something I am learning in real time to get more comfortable talking about which you will definitely HEAR in today's interview. I think you are going to LOVE Simone's personality as much as I do and her delivery style. She is really articulate & straightforward but she’s also really gracious, kind, funny, & understanding. This conversation is honest, raw, & really open so please tag both of us with your feedback! Can't wait to hear what you think! PUMP-UP JAM:
Quotes: “What people don’t understand is that racism is systematic… what it means is that from birth, white people specifically have certain privileges that they are born with & the more that white people can accept this, the easier it becomes.” “We’re in a time right now where black America needs us. We’re in a time right now where black people need our support really more than anything.” “Listen to them. Listen to their experiences. Listen to what they have to say without getting defensive... without questioning.” “Anti-racism is all about fighting racism, it’s dismantling the system, it’s helping other people who don’t look like you who are starting off at a lower playing field.” “Messing up & listening, is so much better than not doing anything & being terrified of saying the wrong thing.”
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Jun 04, 2020 |
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Building TRUST & "Marble Jar" Friendships
17:14
In this episode:
Girrrl! I am so excited that you are here today & I hope you are buckled up ready to rock, because we are diving into the juicy topic of TRUST. I’ve been thinking a lot about trust & environment. & not just the environment we have around us, but the PEOPLE that we surround ourselves with. We talk about this a lot, because we know that we often become a direct reflection of the expectations of our peer group, so it’s important that we have good people around us. People that help us level up, share common interests, that get us & also that we trust, so today we are talking about how to actually build trust with people & how to develop the trust others have in you. Can’t wait to hear what you think of this “marble jar friends” concept from Brene Brown & how it can SERVE you in your relationships!
Quotes: “When you trust people you’re going to risk putting yourself out there to them. Because you know that whatever they say back to you it’s going to weigh importance on you.” “When you think of ‘marble jar friends,’ or building trust in the way like putting marbles in a jar, how do you think that people earn marbles with you? And how do you believe that you earn marbles with other people?” “If you and I want to embody integrity, the integrity that we want to see in the world, then we have to commit to not talking about people behind their back & doing the right thing even when it’s not convenient.” “Keep trying to be the best you. It matters… You’re inspiring so many people with how you’re making your life a testimony of what type of person you can be & what type of life you can live.” Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jun 01, 2020 |
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[HIS & HER PEP TALK] Navigating your "New Normal"
20:02
In this episode:
Hey girl! Please help me welcome back to the show, my fiance Seena! We’ve been getting great feedback from these little His & Her Pep Talk episodes, so we are here for another one! He is an enneagram 3 & I’m a 7, so our brains just think completely differently & we each bring such a different perspective to conversations. Very recently, I was feeling very overwhelmed & like I wasn’t sure if I could really handle everything that I had going on. So many exciting things, but I just was wondering if I was really capable. I texted Seena, and his response was what sparked this entire episode. We’re talking about this new normal we are currently in & learning to navigate through new seasons in life that we’ve never been through before. I really think you are going to jam with this conversation & we can’t wait to hear what you think girl!
Quotes: “Anything that’s new is hard, because you’ve just never done it before for the first time… but that’s where progress comes from.” - Kacia “Leaving that comfort zone just feels scary & kind of messy, you don’t know what’s going on, but when you look back 6 months, you really appreciate how far along you’ve come.” - Seena “I’m not labeling this stress as something I can’t manage, I’m learning that this stress is the skills & the coping mechanisms & the tools & the perspective that I need to develop.” - Kacia Resources: Hey girl, have you joined our email list yet? Subscribe now
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May 28, 2020 |
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[PEP TALK] Let's CRANK up the JOY!
10:11
In this episode:
Hey girl, I am so excited that you’re here today because we are just doing a short little pep talk. And I am encouraging you to CRANK up the VOLUME on your JOY & your HAPPINESS! We’re talking about making your day more juicy, and fulfilling because it’s a day that you have that other people don’t. In society, being goofy & playing & doing things simply because they are fun is downplayed or deemed as less important, and I think that is total BS. I believe that this ‘hustle until your face falls off’ culture where ‘busy’ is worn like a badge of honor is going to have us burnt out with health issues, relationship struggles & lacking fulfillment & joy. We need a little remix on that narrative & I hope you leave today’s episode buckled up & ready to have some freaking FUN! Let’s do this girl!
Quotes: “Making joy & enthusiasm & happiness & becoming a more positive person is literally going to help you find more solutions.” “There is so much research that has proven that happiness leads to success, much more than success leading to happiness.” “These mundane things that you have to get done, how can you make them more fun? What if you mapped out your to-do list & you thought about your to-FEEL list more, right?” “It’s up to us girl, to rewrite the narrative on the importance of joy & happiness and being positive people, and looking for opportunities to create days that make us excited!”
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May 25, 2020 |
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Who's Rules are YOU playing by?
15:01
In this episode:
Hey girl!! I am so excited you’re here today for this short & juicy episode that I think is going to be super powerful for you! We’re talking about who’s rules you’re playing by, what achievement system you’re tapping into and if all of that is even working for you. This idea came to me after our last weekly virtual Happy Hour with the members of our global personal development community, The Collective. One of our incredible members, Angelica, shared one of her own personal wins about how she came to the realization that her goals for building a side business didn’t have to be massive or the same as others who were building similar businesses. She knew where her passion was, with teaching, and she was proud of herself for admitting that she didn’t want the same thing that others did. I just know, there is NOTHING like that feeling of owning who you are, what your goals are, & realizing you don’t have to play by anybody else’s rules. I think you are so going to LOVE this one & I can’t wait to hear what you think girlfriend!
Quotes: “So often we don’t even realize, that we’re often playing this part to a script that was written for us that we didn’t even want to be part of, or we’re setting goals based off of other people’s achievement systems that we don’t even want.” “It helps you get this anxiety down, you don’t feel as anxious or frazzled about the speed at which you’re getting to your goals when you realize, direction is more important than speed.” “If you are letting someone else’s opinion, or society’s expectations, or your mentors goals for you, or your peers goals for you, dictate your goals & what you’re doing with your life, then is it really even your life?”
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May 21, 2020 |
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Cuz Girl...Easy ROBS you of PROUD!
18:58
In this episode:
This one is a saucy little episode that I think will light a fire under your butt & give you some more tools in your toolbox that will be really powerful, so I am so happy you are here! I wanted to share with you this question that I ask myself basically daily that is super simple but super powerful: how is what you’re doing today going to help you later by getting you closer to that bigger vision or goal of what you want? I love this question because it may sound like common sense, but it’s not common practice! If everyone asked themselves that question so many more of us would feel focused & not as stressed out or doubting ourselves & wanting to throw in the towel on our dreams. I honestly believe that if you become a NINJA at asking yourself this question in real time, it will be so valuable for you & really any goals or vision or even skills you are working on in your life. So, let’s dive right in girl! I can’t wait to hear what you think!
Quotes: “If it came super easily, we would miss out so much wouldn’t we?” “Everything that’s happening in my life, or in my business, I can find a reason for how it’s serving me right now to be the type of human that I want to be later or to have the type of goals accomplished.” “You literally have to have a setback, to have a comeback where you can build that resiliency. You gotta fall down so you can get back up.” “At the end of the day, when it feels a little bit harder in life or it just feels like you’re juggling a lot & you’re frustrated.. That means, you’re leveling up.”
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May 18, 2020 |
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[Pep Talk] You're Wildly Capable; This I know for Sure.
17:56
In this episode:
Hey girl, I am so excited you’re here for today’s episode because the topic is REAL & it’s RAW & it’s HONEST. And you KNOW, I am all about tangible tools & tactical advice that you can implement TODAY to make positive changes & build a life you’re obsessed with. But, it’s also SO important to me that you feel how I feel, that we’re girlfriends just chatting over your drink of choice, so I wanted to loop you in on a personal story, because I’m a human like you. There are a lot of people out there who seem like they are a million miles ahead, but I wanna keep it real with you because we are going through this together. Today I’m talking all about a recent time I stopped my workout after 12 minutes & then spent an hour by myself walking in downtown San Diego crying & asking myself crappy questions. Because even though I know better, we all fall sometimes. The key is to learn how to get back up faster, right? I hope you really vibe with this episode & take away something from these things I know for CERTAIN. Can’t wait to hear what you think girl! Quotes: “Sometimes, I think we have to fall down because there is something really important that we’re supposed to find or learn before we get back up.” “I do not believe that you were gifted a vision for your life or this feeling in your gut to do something in a particular way or a particular order that is not yours to have.” “Easy robs me of proud. And I know, proud makes me feel fulfilled. And I don’t want to just accomplish all the goals, I want to feel fulfilled in the process.” “Humility is a form of acceptance. The acceptance that we can’t know it all, right? We can never know it all.”
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May 14, 2020 |
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Your Beliefs: Should you Keep, Exchange or Return?
13:09
Episode 152: Keep, Exchange, or ReturnIn this episode:
Hey girl! I’m so excited that you are here for today’s episode because I think you’re really going to vibe with this concept. We are talking about beliefs and the programming that we have basically from birth, and the thoughts that we’re thinking & if they’re actually serving us. I was listening to an incredible book called Untamed by Glenon Doyle, and she was talking about this concept that I thought was so powerful, that we always have three options with the belief sets that we currently have. We can either keep them, return them, or exchange them. I thought it was just so juicy & I had to share it with you! I can’t wait to hear what you think!!
Quotes: “You get the choice… you can reprogram your brain. You can return that belief and you’re like, ‘Nope! Gotta go, this ones not working for me.’” “If they’re not serving you, or getting you closer to a life that you love, they gotta go! We don’t have time for it. It’s not always gonna be easy, but as you start to identify them you can knock them out, one by one.” “The conscious you become of your own thoughts & beliefs, that more that you can naturally go into these three buckets in your brain & start to craft this identity that you love!”
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May 11, 2020 |
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[INTERVIEW] "Ready" is a LIE; The time is NOW! w/Angie Lee
49:30
In this episode:
Angie Lee is a serial entrepreneur, author, keynote speaker, top podcaster, educator & a marketing NINJA! She's also a close friend of mine that I absolutely ADORE! What's so cool about her story? She took a little blog from her college dorm room & built it into an international brand that helps thousands of ambitious women. Her podcast "Angie Lee Show" has over 7 million downloads! I've had Angie on the show before, but I’m so excited to bring her back because not only is she my friend & a woman that I love so much, she is also an enneagram 7 and is obsessed with finding joy in the process by making life more FUN. Today we are deep diving on how to pivot, how to transition, how to figure out who the heck you’re actually talking to so that you can really resonate with them. This episode is sure to help you get a little bit of direction & kick ya in the butt to dance with fear and understand that you’ve gotta do it scared! Can’t wait to hear what you think & I’ll talk to you soon girl!
Quotes: “You could have all the skills, all the training, you could have a double masters in business, but if you’re afraid to start & you’re afraid to get messy & you’re afraid to jump, nothing is ever going to happen.” “I’ve discovered everything that I’m good at or bad at through trying & through just showing up.” “You have the opportunity to see this as fear or as faith, right?” “The secret is, starting before you’re ready... I don’t have all the answers, but what I do have is the courage to start before I’m ready & that’s what has taken me to really cool places.”
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May 07, 2020 |
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Uncertainty is REAL! Let's learn to DANCE with it!
12:17
In this episode:
Hey girl! I’m always so pumped to connect with you on this super intimate platform & I’m so grateful that it just feels like we’re girlfriends chatting over coffee! Today I wanted to talk about something that I’ve gotten a lot of DMs about lately, which is feeling this feel that's like, ‘uh, I wanna do this thing, BUT I’m too scared that I’m gonna suck... BUT I’m nervous of what people are going to think of me… BUT I’m worried if it’s going to even work out.’ Those are such NORMAL feelings, but the irony is a lot of people look at those thoughts as reasons to never try in the first place or they choose to let fear override the fact that they've got a really powerful reason they want to do that thing. Uncertainty is a reality of life, and we’ve just got to learn to navigate it & even dance with it along the way! I can’t wait to hear what you think!
Quotes: “To me, when you’re asking yourself those questions like, ‘what if I suck’... or if you’re worried about what if it doesn’t workout the way you planned & that you might fail… to me those questions, are an epic indicator that you actually care about the thing that you’re about to start.” “If your brain doesn’t know what’s around the corner, or like what will come or what the outcome could be, it can’t keep you out of harm's way. Which is why uncertainty is so tough for us.” “Why are you toe dipping, when you know that the juiciest experience comes from calling your freaking shot & going all in… it’s probably because of uncertainty.”
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May 04, 2020 |
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149: [INTERVIEW] She Built a 1.2 BILLION Dollar business by following her GUT & not giving UP w/ Jamie Kern Lima
50:05
In this episode:
Jamie Kern Lima is an American entrepreneur, billion dollar business success story, champion of women, philanthropist, culture-shifter and highly sought-after keynote speaker. She Co-Founded IT Cosmetics from her living room and wasn’t able to pay herself for the first three years, while hearing countless Nos from retailers and investors, and working 100+ hour weeks hustling to keep her dream alive. Her passion for her mission, unremitting perseverance, belief and hard work led to her turning every No into an eventual Yes. Jamie grew IT into a top-selling makeup and skincare brand, then sold it to L’Oréal for $1.2 Billion cash, in their largest US acquisition to date, making Jamie the first female CEO in L’Oréal’s 100+ year history. I am so freaking excited that you are here today for this interview with Jamie Kern Lima. If you know who she is, you know why I am so pumped & it’s not just because she built her company from her living room to $1.2 BILLION, but because of her HEART. She is a true champion of women & is someone you feel like you are best friends with even just from chatting with her. She’s built this community of women from all across the globe that share their stories of overcoming struggle, confidence & their self-worth because of IT Cosmetics & the mission that Jamie set out on. You are going to LOVE her story, this interview is POWERFUL! Don’t forget to tag both of us on Instagram with any of your takeaways & I can’t wait to hear what you think!
PUMP-UP JAM:
Quotes: “It taught me the power of going with your gut over anyone else’s advice… and the power of authenticity & how you can’t fake it.” “It’s so hard when everyone doubts you, & it’s so hard when everyone says no for years, & then you’re like, okay no is my shot.” “What I’ve learned time & time again is, when you have this gut feeling, like it’s what you’re meant to do, like you’re called to do it.. I don’t think it’s wrong.” “If you’re someone getting told no, you’re someone doin’ something!” “I don’t know anybody who has built anything that matters & anything that lasts, without working really really hard… don’t give up.”
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Apr 30, 2020 |
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[HIS & HER PEP TALK] 2 Things we were completely WRONG about!
18:37
Episode 148: His & Her Pep TalkIn this episode:
My fiance Seena is back again for another His & Her Pep talk today because I got a ton of awesome feedback from people who really vibe with our completely different brains that process things so uniquely! Today we are chatting about two things that we were totally wrong about. First, is this concept that one day you just arrive and you’ve made it, which is so not true! And second, is that inspiration is only based on accomplishment. We have each had our own experiences with these two concepts in totally different ways in our own careers & lives. I think you are going to really connect with our different perspectives and how we have navigated through them & I can’t wait to hear what you think & how this impacts you girl!
Quotes: “Those little tiny wins every day… that’s where you really get to build that feeling of accomplishment & that proud feeling of yourself.” “Sometimes we idealize the accomplishment, or the achievement, or that once I get there it’s going to be easier, and we forget that once we get there you’re just going to have different problems.” “People will be more inspired by your journey than your accolades once you get there.”
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Apr 27, 2020 |
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The Collective Q&A: All about Anxiety with a Psychotherapist
41:37
In this episode:
I am so excited that you’re here today, because this is a really different style of episode & a super important topic. We are talking about anxiety, but the format is a little different because we actually stripped some audio from a video call we did with The Collective members. In our global personal development community we have bonus opportunities to connect on live calls with experts in different fields. One of them was with a psychotherapist named Kristi Thrailkill who I actually LOVE & has been on the podcast twice before as well. What you’re going to hear in today’s show is sound bites of Kristi doing a live Q&A with us talking about managing anxiety & navigating this season. There is so much going on & so much that we can’t control, so I just had to bring this content to you because I think you will get a ton of value from it. I can’t wait to hear what you think & don’t forget to tag us both with your takeaways on IG!
Quotes: “Are you listening to these messages and are they actually resonating with you, are they actually where you want to be? And if not, then be in your own camp.” “This isn’t a forever thing, so we want to be able to just get through it. It’s not a matter of learning to handle a pandemic well, it’s let’s survive it.” “If you have to watch the news, don’t do it the first 30 minutes that you wake up & don’t do it 30 minutes before you go to bed. It is so detrimental if the first thing you do is roll over & pick up your phone & read horrible stuff. Your day has set a foundation of feeling horrible.”
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Apr 23, 2020 |
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What if this season could actually SERVE you!?
23:07
In this episode:
Thank you so much for being here for today’s episode, I think this topic is really going to hit home with you because we are talking about the life that you want now, like today, and then how we can use this season to serve us for the lives that we build in the future. There are so many of us that are currently quarantined in our house, maybe you had a job & are now working from home, or maybe you’re a mom trying to teach your kids. & then I also thought about some of you, who are our health care & essential workers, and I first want to say thank you for how you are showing up & the support you are giving. But today, I’m just so excited for his episode because I think it’s going to give you a lot of hope & I think you’re really going to connect with it! Can't wait to hear what you think! XO
Quotes: “You still get to choose what’s acceptable to you. You get to take ownership of what’s right for you & what’s not right for you, no matter what.” “Your environment… either supports or digs at this incredible mindset that you’re creating.” “Is it a good idea to only surround yourself with people who think you are already great, when you want to be better?” “If, environment overrides almost everything in our life, and if in our life the most powerful force is to be consistent & congruent with the expectations of our peer group, then girl, we might need to level up our peer group!” “What if this is part of your plan to get more intentional about your one shot on the planet?”
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Apr 20, 2020 |
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[PEP TALK] The MINDSET shift for a HAPPIER YOU!
11:24
In this episode:
I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car. Which might sound like I’ve lost my mind, but I promise, there are some juicy takeaways from this story. We are talking about happiness & the boxes we put ourselves in for what our potential happiness is based on external circumstances beyond our control. This is such an interesting concept that really affects us all, and I can’t wait to hear what you think, so let’s dive right in!
Quotes: “How are you letting your external circumstances affect your thoughts? And then, is that causing you unnecessary panic?” “I believe, you are too damn smart to let thoughts that aren’t serving you circle around in your head all day, because those thoughts might be keeping you stuck.” “You and only you are ultimately responsible for your thoughts, which drive your perception of the world and the behaviors that you choose.” “Let’s be the women who refuse to let our external circumstances get more weight in our life than they deserve.”
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Apr 16, 2020 |
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[PEP TALK] Small WINS to Build CONFIDENCE
19:34
In this episode:
Hey girl! I am so excited you are here for this episode because we have on the show, my real life favorite human being, my fiance Seena! I wanted to bring him on to this episode because we have a lot of really cool conversations during our nightly walks with Lizzie & Seena brought up this really cool concept about goal setting & he has a lot of juicy stuff to bring today! This concept we are chatting about could be applicable to really anything in life, but it truly stemmed from when we started training for Seena’s first half marathon that then got cancelled. In this quick little pep talk we are chatting about how the small wins in pursuit of a goal are really where the magic happens & are how you build your confidence along the way. I can’t wait to hear what you think & hope you really vibe with this one!
PUMP-UP JAMS:
Quotes: “I’m still just as proud as if I did cross that finish line because it was the times along the way that really built up my confidence.” “The goal is always changing in life, it’s never constant.” “You know you’re almost to your goal and all the weight of all that work you’ve done, you’re just about to achieve that goal, it gets really tough right before you have a breakthrough.” “This is the minimum baseline, I’m only going up from here... so many people are willing to just stay comfy when they know they have more in the tank & it doesn’t have to be this drastic change.”
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Apr 13, 2020 |
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[INTERVIEW] Embracing CHANGE & navigating PIVOTS in life & business w/ Cathy Heller
48:03
Episode 143: Cathy Heller 2In this episode:
Cathy Heller is the host of the podcast, “Don’t Keep Your Day Job” and also wrote a book of the same title! She built 7 figure business as a creative and then became a coach who helps thousands of people find their “thing", launch their passion project, and build a life they love waking up to. Cathy knows what it’s like to feel lost and invisible & she believes everyone has incredible ideas, they’re just missing momentum. She is passionate about helping people stop over thinking it, gain clarity on what steps to take and find the people they’re meant to serve. I am SO excited for you to hear from Cathy Heller who is someone I so deeply admire that I brought her on for round two today. She has so many incredible accolades, but why I love her so much is she’s humble & gracious & has so much value to offer along with truly tangible takeaways I think you are going to LOVE! We are talking about supporting yourself emotionally, making pivots in your career, navigating fear or comparison & even how to monetize your passions & grow your business. This is such a cool episode & I can’t wait to hear how you vibe with it!!
PUMP-UP JAM:
Quotes: “Your mind is constantly looking for danger… the best thing you can do is give it something else to be stimulated by other than worry... Worrying is actually useless.” “Meditation is focusing your attention on something… and when you do that, your mind stops spinning because you give it something to tether to & it makes you feel so good.” “You were created because you’re needed. If you’re needed, you’re not here for yourself you’re here for other people. It’s a moral obligation to show up & share our gifts & be available to help other people. That’s why we’re here.” “Your purpose is not something you find under a rock, it’s something that develops over time.” Resources: Hey girl, have you joined our email list yet? Subscribe now
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Apr 09, 2020 |
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Eliminate "CAN'T" & Start Taking ACTION!
13:46
In this episode:
Girl I am so happy you are here today because we’ve got a juicy little episode that I think you’re really gonna vibe with!! I don’t know if you actually listen to the intro of this podcast, but I mention this concept called Purpose Driven Action (to build lives we really freaking love of course) that is actually a CORE VALUE of mine & it’s what I use to set really big goals in my life & then help me actually achieve those goals. Today I really wanted to dive into this concept & why it matters to me, but also how it could really serve you in your life when you’re shooting for goals. So buckle up girl, we’re diving in & I can’t wait to hear what you think!
Quotes: “Rather than thinking that woman is a unicorn & I could never do what she does… instead I ask, what skills does she have that I might need to acquire.” “Whatever you need to stay accountable to show up for your habits is how you’re going to stay driven even when life throws curveballs.” “Often action is not even massive, it’s these tiny little things that are so easy to do & so easy not to do, but girl you are going to call your shot & do it!” “Nothing that’s handed to you on a silver platter feels as good as something you worked your freaking butt off for.”
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Apr 06, 2020 |
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[PEP TALK] 2 Ways to Find the LIGHT & Stay the course!!
16:43
In this episode:
I am SO excited you are here today for this short little pep talk episode because I want to talk to you about how to get consistent & fall in love with the process rather than what the process could produce, and I want to help you tweak your perspective. If right now your world feels super chaotic, or it feels heavy, or you feel overwhelmed, I want to help you get your head in the game & adjust your focus so you can play for the long haul. I’m breaking down two separate ways that have helped me to keep my head in the game & stay really freaking consistent. I really think you could get a lot of value from this perspective & a tiny little tweak that could help you savor this stage you’re in. I can’t wait to hear what you think, so buckle up girl, I hope you’re ready!
Quotes: “There is so much data that supports the fact that all of these things we’re taught to strive for in society that are really status driven, don’t actually contribute that much to our happiness.” “It’s not really what’s happening, it’s about what you think about what’s happening that will determine your happiness, joy and fulfillment.” “Progress & growth truly do bring deep fulfillment, but if you’re beating yourself up along the way or you’re not celebrating the small wins or you’re not getting obsessed with the process & you’re so laser focused on what the process could produce, you’re missing out.”
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Apr 02, 2020 |
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Tips to CREATE HAPPINESS & WIN EVERY DAY!
25:31
In this episode:
Hey girl! I am always just so excited to get to chat with you on this epic platform, & I was thinking that maybe you’re feeling how I’m feeling: that we need some JOY & LIGHT. You know I like to think of us like we’re girlfriends chatting over coffee, & today I wanted to talk to you about two questions that I think are super powerful to ask yourself to make today feel a little less heavy. Of course you know I want to give you tactical tips but also, let’s have some freaking fun too! We are all aware of what is going on in the world right now, & I do not want to make light of that very real situation. But, because I know I can’t help anyone when I’m in a dark spiraled down place, I try to get really intentional about sharing my gift & finding the silver lining in all things. I also know that I have this ability to exude joy & to share it with you, and I truly believe to my core that humor heals. Please shout out on Instagram or DM if this resonates with you, I’m sending so much love your way & I’ll talk to you soon girl!
Quotes: “Maybe today, winning the day means this is the day that you draw a line in the sand & you say screw this, I’m not playing safe, I’m not gonna stick with comfy, I’m going for it.” “Learning to truly believe in your ability to figure it out, so girl, let’s set you up for a win. And then day after day, we’re gonna wipe the slate clean, & then win the next day.” “You’ve had happy days before so if you’re feeling down remember your life is a little bit different right now, the circumstances are different, but you can still be happy.” “Maybe we can reframe this, just a little bit. Maybe this obstacle that you’re facing right now, the current state of the world & your world and how you’re getting impacted.. Maybe one day you’re actually gonna look back & have crazy tremendous gratitude for this exact season that you’re wishing away.”
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Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Mar 30, 2020 |
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Your Quarantini: A chat about making this time more FUN!
39:35
In this episode:
I am REALLY excited about this episode because I feel like we’ve got to have an honest conversation, but we can also be a little bit lighter about the topic of anxiety during this crazy quarantine time. My best friend Jacki & I are bringing a real talk chat about all things working from home, date night/girls night ideas, and really just managing our own stress, mindset and controlling the controllables. In times like this, where there is so much unknown & out of our control it’s easy to feel super down, stressed & anxious, and as a couple of pros at finding the silver lining, we wanted to share some tangible tips that could help you during this crazy time. We are in this together, we will get through this together, and I think we can have a little fun along the way too, right? Let us know what you think & if you try any of these things out!
Quotes: “It’s a little thing, but don’t get caught up in getting so frustrated in your environment if you’re not taking a little bit of action in creating the environment that’s going to be helpful.” “When there’s so much going on at the scale that it’s going on at, you can feel very helpless & you can feel very small… so even if it is buying a gift card or ordering from a local restaurant, you will feel so that you helped.” “Find what your unique thing is that you’re able to offer & go put that out there, and you’re gonna feel like you’re making a difference.” “When we are sitting in that place of just pure frozen anxiety, we feel very helpless because there’s so much out of our control. But if we can start to reframe certain little things, we can start to feel like we’re taking that control back.”
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Mar 26, 2020 |
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[PEP TALK] Tiny TWEAKS to help you GROW & EVOLVE!
12:14
In this episode:
Girlfriend! I am so excited that you’re here today because we are talking about a couple of tiny tweaks that I think will be really powerful in helping you grow & evolve as a human! Of course I am always picturing us as girlfriends just chatting having coffee, and sometimes I get feedback that we think we need to make these drastic changes, like huge pendulum swings, in order to make progress. & I just don’t think it’s necessary to have such an extreme approach. We all want to & love to make progress, because we are human, and of course I want to help you build a life you’re obsessed with! But what I actually think that’s going to take, is constantly making tiny tweaks in your life to up-level. So today I want to talk about two specific little tips that you can do now that don’t require huge drastic changes but will benefit you massively in the long run! I hope you love it I can’t wait to hear what you think!
Quotes: “It’s so overwhelming to think about drastic changes, which is why we often throw in the towel, cause it’s highly unlikely that you’re gonna stay consistent if you think that you’re constantly gonna have to be making these huge pendulum swings in your life.” “You’ve gotta start catching those ‘ifs’ and turning them into ‘whens’ because we behave based off of what we believe which often comes from the language that we’re using.” “I just do not believe that you’re gifted a vision for your life without the ability to figure it out.”
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Mar 23, 2020 |
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Disappointed or Frustrated? Play this for 3 Tips!
20:02
In this episode:
Hey girl, I am just so happy you are here today because we are going to have an honest and raw conversation about disappointment. While that doesn’t really sound like rainbows & butterflies & happy little unicorns, it’s important right now that we talk about these real honest conversations we need to have about some of the feelings that we’re feeling while navigating the current state of the world & the coronavirus. You know I like to talk about tangible things that you can actually implement to build a life you love & I want to keep it light and fun, but I also want to be real & raw & honest. I don’t know what your local community is like right now or the severity of the impact on you personally, and I don’t have all the answers, but I am here to tell you that I’m going to be honest & do whatever I can to help you, so I’m breaking down 3 steps that I’ve found to be helpful for navigating & dealing with disappointment or frustration in real time. I’m sending you each so much love & support, and I can’t wait to hear from you soon.
Quotes: “There’s nothing wrong with you if you’re feeling disappointed. You’re human & you deserve to feel whatever the hell you are feeling, without judgement, let alone from yourself!” “No matter what is externally going on, it;’s really important that you catch yourself in real time & you notice the thoughts that you’re thinking because that is the most powerful thing that you can control.” “When you pull yourself up, when you take action, you’re gonna not only feel better but you can then be a light for someone else.”
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Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Mar 19, 2020 |
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[PEP TALK] Is your INACTION costing you TOO MUCH?
12:25
In this episode:
Girl, I am so glad you are here today for this little pep talk!!! As you know, I like to picture us like we’re girlfriends chatting & today we are having some SPICY margaritas because this one is short & saucy. We’re talking about opportunity cost & we’re really going to dive into the fact that you not doing that thing that you wanna do, or choosing to stay stuck (because yes thats a choice!), or choosing to sit in analysis paralysis wondering if you should go do that thing… that is actually costing you, & often it’s a lot more than we even realize. We often spend so much time thinking about what could go wrong or what it will cost us to do that thing, whether its time or money or social risk. But the better question to ask is, what is it costing you to NOT do that thing? That’s the opportunity cost & I LOVE this topic, so I am really excited to dive into this with you! I hope you get something impactful from this today & of course let me know what you think!
Quotes: “Make a list of what you’re leaving on the table if you don’t do it… are you leaving income? Impact? Fulfillment? Joy? Happiness? Confidence? A community of people like a sense of belonging? Just getting pumped up about the one shot here you have on the planet?” “Are you also leaving on the table an opportunity to have someone that you love… that could see you showing up to your own life, making your life a freaking testimony of what it looks like to give up a good life & go for a great life.” “If I stayed where I was at, I wasn’t gonna be living up to my potential. & for me, there is no greater cost. I’m not scared of regret, I’m scared of not living up to my potential.” “What is your inaction costing you? That cost is not worth it.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Mar 16, 2020 |
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Is it time to LEVEL UP YOUR ENVIRONMENT?
14:34
In this episode:
Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!! We’re talking about the thermostat for your life, in particular to your friendships. Maybe you can relate to this stage of life like I am in where I am getting super intentional about my environment, both when it comes to my calendar but also my relationships & the people I am spending my time with and really understanding that other peoples’ energy & their current thermostat settings impacts me and how I show up. We know how a thermostat works, right? It’s job is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat & when hot air comes in, it will trigger the AC, all with the goal of regulating the temperature. The same concept can apply to our friendships & how they affect our own thermostat for our lives. Today, I want you to take inventory on those friendships in a few specific categories and make sure you are surrounded by those GROWTH friends who will help you level up! I can’t wait to hear what you think girl!
Quotes: “If you’re spending a ton of time with people & absorbing their ideas or taking their advice, that aren’t at the same temperature as you, they’re not gonna help you grow or elevate at all.” “I don’t think you listen to a podcast like this if you’re happy with staying the same, you’ve got a gut feeling that you want more, you want to elevate, you want to keep getting better, you’re on a personal growth journey right?” “I have so many mentors & people that I look at from afar that don’t even actually know me, that help me level up my game.” “You’re on a personal growth journey which means it’s not always gonna be rainbows & butterflies & happy little unicorns, staying comfy isn’t gonna get you where you want to go.”
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Mar 12, 2020 |
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The time is NOW: DECIDE who you want to BE!
14:11
In this Episode:
I love that you are here listening in today and it’s so cool to realize that even though I have no idea where you are, or what you’re doing, we have this platform to connect & I think you’re really going to love today’s topic. It’s a short one, but we are talking about who you think you are, because who you BELIEVE that you are, that really freaking matters. I’m going to share with you a little story I heard recently that is so powerful & can help hammer in this perspective that the stories that you’re telling yourself about who you are & who you wanna be, actually need to be serving you. They need to be helping to get you where you want to go rather than hindering your growth. The time is now, you are wildly capable. Now girl, let's go get it! Quotes: “Who do you wanna be? What characteristics do you wanna embody? And are you creating the environment & then supporting it with the behaviors to make that identity a reality?” “Truly ask yourself, are you willing to adapt the behaviors that are required to get there.” “That type of unshakable conviction, sometimes that takes some time to build. That takes deposits of confidence every single day that you show up and keep a promise to yourself to do the thing that you said you were going to do after the feeling that you said it in is gone.”
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Mar 09, 2020 |
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[INTERVIEW] It's time to "BREAK UP' to Break THROUGH w/Abbey Gibb
36:12
In this episode:
Girl I am SO excited you are here for today’s interview because on the show we have Abbey Gibb & you are going to LOVE this conversation. Abbey is an Emmy award winning journalist, a powerhouse speaker, a lyme disease warrior, and the founder of a media consulting company called Healing Media. She helps purpose driven entrepreneurs get visibility in the media, which is a world that she obviously knows really well after being pitched nearly 25 times a day for almost 10 years as a journalist. Abbey is also an experienced Tedx speaker with another talk coming up on March 6th! She is a kind badass who I am so lucky to call a friend and in this episode she has all kinds of powerful insights through her personal story that’s going to help you navigate twists and turns that you might be working through! She’s also giving us some tangible things that you can use to break through barriers or mindset patterns that might be holding you back. I just know you are going to love her like I do & we can’t wait to hear what you think!
PUMP-UP JAM:
Quotes: “Sometimes you can be addicted to the struggle, you can be addicted to the pain or because it’s familiar. Because it’s easier to stay miserable than uncertain.” “There’s a kill-joy voice that happens, that we hear immediately. And whenever that voice starts to creep up, that kill-joy voice, you actually know that you’re on the right track.” “You can lie to yourself but your body will never lie to you.” “The bottom line is your gut tells you it’s time to go. But you don’t know what’s next & you don’t know how you’re gonna support yourself… new amazing energy cannot come in unless you make space.”
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Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Mar 05, 2020 |
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[PEP TALK} Wait, What's the Alternative!?
12:48
In this episode:
I’m so excited you are here today girl for this short pep talk because I know you are loving these short little episodes & will just love this topic! I’m picturing us just sitting in our sweats chatting on the couch with a glass of red wine & thinking maybe, you are in a season in your life right now where you’re not making progress as quickly as you want to. Or maybe, you have no clue how you’re going to get where you want to go or you find yourself questioning whether you can or are capable of achieving what you want. If so, I hear you. Sitting in that for a minute & feeling all the feels is not comfortable, but it’s necessary & trust me girl, you are not crazy & you are not alone. & today I just want to pose the question, what’s your alternative? Can’t wait to hear what you think girl! Quotes: “You are not crazy for wanting more or wanting something different even if you’re grateful for your life right now.” “Sometimes it actually feels like you’re breaking at first… But it just feels really hard sometimes. But it is a requirement, it is necessary, to get you where you wanna go.” “We also have the choice of what we decide we’re gonna label as a ‘fail’ or as ‘failing.’ Cause why are we calling stumbling, or navigating curveballs… why are we calling that failing?” “What is a better teacher than experience? Action brings clarity & experience brings you so much tools to put in your toolbox because you are gonna have to navigate every stage that you’re in.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Mar 02, 2020 |
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Are you LYING to yourself? [WARNING: SAUCINESS AHEAD]
19:20
In this episode:
Buckle up girl, this one is SAUCY & I am SO excited that you’re here today because I think you’re really going to connect with this topic! We’re talking about lying to ourselves, and in particular if you’re lying to yourself about what you really want. This episode is for you if you’re maybe not throwing in the towel or giving up completely on your goals, but as you start going down that path of getting where you want to go, you catch yourself downgrading & then rationalizing the new dream that seems a little bit easier... This is also for you if maybe you’re actually proactively giving yourself a copout because you’re not actually doing the work that’s required to get you where you want to go so that you have a built in excuse that if you don’t accomplish it, you can say it didn’t really matter to you. I warned you in the title, this is gonna be juicy & saucy but I think you will love it & of course, I can’t wait to hear what you really think so slide into those DMs or shout this one out on IG stories girl!
Quotes: “Is there a chance, that you’re purposely not trying your hardest so that you can say that you didn’t give it your all or that it didn’t really matter to you, if it doesn’t work out?” “This goal matters to you. It’s still gonna hurt if you fail. But that’s life! & I don’t think the point is to get to the end of life & say, wow, look I’ve got no bruises... look at me I kinda showed up.” “That I’m gonna feel proud of myself, I’m gonna feel like I earned it. I’m gonna know that if I showed up & I gave it my all, that I’m gonna feel really proud every single day that I put my head on my pillow. That’s what I want for you.” “The best way to build confidence & fulfillment, it’s not actually other people validating you & your goals. It’s you keeping promises to yourself.” “You can’t lie to yourself, when deep down you know that you’re settling on a goal that doesn’t matter to you quite as much as the original goal that you downgraded from.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Feb 27, 2020 |
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The MINDSET tweak that you might be MISSING!
18:31
In this episode:
I am always SO excited that you are here girl, because how COOL is it that we get to connect on a platform like this?! I don’t know what you’re doing or where you’re at while listening to this but regardless, I am going to make this count for you & deliver some tangible juicy stuff that you can actually implement. Let me first set the stage with this quote I recently read, “As much as talent counts, effort counts twice.” &I really started to think about it and how it might be affecting the way we’re showing up in the world. How you perceive that question, of whether talent or effort matters more is so important to think about because it is really going to affect how you’re showing up in your life & how much you’re enjoying the process of getting to your goals. I want to breakdown this concept as a whole and then of course finish up with 2 tangible tips that I think will really be impactful for you! Quotes: “People with a growth mindset, they have an underlying belief that their learning & their intelligence can grow with time & with experience.” “You can do whatever you want as long as you’re willing to put the work in to keep getting better & falling a little bit more in love with the process than what the process could produce.” “I believe that you do not arrive at confidence, it’s built daily like a muscle.” “This concept of self-confirming bias is very powerful. It’s a very powerful part of if you’re going to feel happy & fulfilled in your life or not.”
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Feb 24, 2020 |
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[INTERVIEW] Breaking down the science of Movement, Joy and Stress w/ Kelly McGonigal
47:33
In this episode:
Kelly McGonigal is an author, psychologist, and educator, who believes that it is possible to experience hope, joy, and meaning, even when things are difficult. She believes that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Through all of her work, she shares her own awe about the human condition, whether that’s being amazed by how the brain functions or being elevated by our capacity to transform suffering into meaning. Kelly is a teacher at heart, and all of her books are based on classes she taught at Stanford University (The Willpower Instinct, The Upside of Stress & The Joy of Movement). Kelly’s 2013 TED talk “How to Make Stress Your Friend,” which makes the case that social connection is both a natural instinct and a source of resilience in times of stress has had over 22 MILLION views! I am SO excited you are here for today’s episode with Kelly who is someone I so deeply admire & I’m sure you’re going to absolutely love her too! Be sure to shout out your takeaways & tag us on Instagram, can’t wait to hear what you think!!
PUMP-UP JAM:
Quotes: “There is nothing like exercise in terms of its ability to change the function and the structure of your brain, to literally remodel your brain.” “It doesn’t only reduce anxiety & stress… it profoundly changes who you are and your capacity to enjoy being a social creature.” “We know that as soon as people begin to become more physically active… that because your heart rate is increasing, because you are energized, because you are breathing more deeply, because your muscles are being used, that the sense of self you have becomes almost immediately more confident & more optimistic.” “Studies suggest within about 6 weeks, you’re seeing a different brain.That you will now have a brain that not only enjoys exercise more, but enjoys life more.” “Movement is such an incredible way to experience yourself as someone who can learn, grow & change in ways that are personally meaningful & often in ways that surprise you.”
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Feb 20, 2020 |
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[PEP TALK] YOU CAN'T SKIP STAGE ONE
10:08
In this episode:
I am so pumped you are here for a quick little pep talk like we are girlfriends chatting over coffee, & what I want to talk about today is how you do not get to skip the beginning stage ever! It is so tough to be at the very beginning, but girl, navigating through this is gonna be so worth it! I too, don’t get to skip the beginning & I’m coming to you with this just hours after crying to Seena and reminding myself of this exact thing on a regular basis as well! I was having that feeling in my gut that this thing is going to be SO massive & I just want it to be at the point that I know it can be right NOW.... Maybe you can connect with this feeling of being someone with a big vision of where you’re going & you want it right now because you are so freaking excited, but that can also make you frustrated that you have to “wait” to get there?! If so...I’m excited to chat with you today about WHY this stage is actually NECESSARY!! Can’t wait to hear what you think girl!
Quotes: “Even if you have experience, you still have a beginning for something brand new.” “Get your head back in the game. Remind yourself that you were not given this dream or this vision for your life or this goal by accident. You’re gonna have to buckle up & keep on going.” “Please, make sure that you are not letting yourself… choose to get frustrated & bogged down by how far you have to go to get where you wanna go.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Feb 17, 2020 |
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[INTERVIEW] Want to DOMINATE 2020? It's time to make your vision BIGGER!
50:55
In this episode:
On the show today we have a woman that I deeply admire, Liz Hartke that I think you are REALLY going to love! Liz is a wife, a mom of 3 littles, she’s the host of the Scaling Up podcast & she has built two extremely impactful businesses. One business is in network marketing, and one is a business where she helps impact driven entrepreneurs find creative ways to scale & monetize their brands while keeping their vision & the legacy they want to have in mind. I wanted Liz to come on the show not only because I adore this woman, but she also has a very powerful way that she talks about vision, not just for entrepreneurs but for any woman that has a big dream for her life. Often we’ve got this massive dream but struggle with how to actually get there, like what are the tangible things we need to do to get us from here where we are to where we want to go, can't wait to hear what you think!
PUMP-UP JAM:
Quotes: “The only evidence that any of us need that something is possible for us, is that one other person did it.” “You want to dominate 2020? Stop planning for 2020… because you’re gonna think five years ahead and then you’ll know exactly what to do this year to make sure you’re getting to that five year plan.” “That vision isn’t just about the goals you set as the mile markers to get to it… it’s about the fact that who you are today is not the person that will achieve that vision.” “If you’re feeling in a rut, where are you going? Get pumped up about like the vision for your future, what you’re creating, get tangible with it.”
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Feb 13, 2020 |
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UGH What's my "THING"?! A Piece of Advice from my Grandma
16:21
In this episode:
Girl, I think you are REALLY going to vibe with this episode where I am sharing a personal story with you and a little piece of advice from my grandma. Of course, you know I am always visualizing us sitting here chatting & today it’s over wine with a little more on the real talk bestie vibe happening. Today I wanted to share with you a stage of my life that I know you will relate to because I hear from so many of the women in The Collective about having this feeling of like, “ugh I feel frustrated, I’m stuck.” & it’s coming from two ways, one where they just don’t know what their “thing” is or two, they do know the what, but don’t know how they’re going to get there. I had this feeling at a point in my life when everything on paper seemed right, but I got this gut feeling of wanting more & not feeling fulfilled. &then I got some epic advice from my grandma, and that’s what I want to share with you today because I really think it will help you too!
Quotes: “She suggested that I find things in the world that make me frustrated that I might wanna change & that would help with the direction part. So simple, but so powerful.” “Is there something that bothers you in the world… something that maybe is maybe a problem that’s annoying to you that you could be excited about being part of the change in.” “Maybe, you navigating this feeling is gonna help you get where you need to go.” “I don’t believe that we have one thing in our life as constantly evolving people, but I do think that fixing problems… could help you feel more fulfilled in your life.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Feb 10, 2020 |
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3 Tips to Stop letting other people's opinions hold you back!
19:41
In this episode:
I’m so excited you are here today because we are talking about navigating other peoples’ opinions, because so often THAT is the thing that holds us back from getting us where we want to go in our life, in our relationships & in our business! I don’t want you to feel stuck so I’m giving you some tactical tools that will help you take purpose driven action to build a life that you love even when other people might naysay or make comments about what you’re doing in your life. Personally, I do actually care what other people think about me, I just care what I think the most which has helped me navigate those comments that weren’t really the best ones that I wanted to hear & I’m excited to share these tips with YOU!! Quotes: “Do you actually want the life of the person naysaying you… I think it’s really powerful to just validate the source because I have yet to have someone naysaying me who’s living a life that I actually want to be living.” “Is this thought actually serving me to think all of these negative things about this other person… that’s not serving you. The byproduct of that is not going to make you happy & excited about your life.” “This dream is in you for a reason & part of that reason is to show another woman out there what’s possible.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
Follow our EMPOWERHER PUMP-UP JAMS playlist on Spotify! |
Feb 06, 2020 |
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[PEP TALK] To help you get PUMPED UP after a SETBACK or CURVEBALL
13:44
In this Episode:
I’m SO excited that you are here for this PEP TALK EPISODE inspired by a woman who’s in my Collective Community and said to me… “UGH KAC, I just KNOW I can be doing better in all aspects of my life and in my business but I feel like every time I start making progress, I keep getting set backs in weird ways and then Im douting myself… I just don’t know why this is happening TO me”. I know we have have probably both had that feeling before, but also the FIRST thing I pointed out to her... Those TINY LITTLE WORDS SHE SAID…“TO ME”. That word is SO small but SO IMPORTANT. Because TRULY, you may have heard this before… but it's the most SIMPLE TWEAK IN YOUR MINDSET that can change the game on your WHOLE DAMN life, how you PERCEIVE yourself, your ABILITY, and the people in your life and WORLD AROUND YOU if you start to capture tiny little words like that! So today we are going to dive into this topic with a little more UMPH! Can't wait to hear what you think! Quotes: "I believe to my CORE that HAPPY FULFILLED, Successful people doubt themselves all the time, & they royally screw up on things and have major failures too…. the difference is…they just ask themselves better QUESTIONS”. “The difference between YOU and a woman you ADMIRE who is maybe CRUSHING GOALS and just freaking DOMINATING RIGHT NOW is not how SMART she is or how CAPABLE SHE IS…it’s just that she is not STAYING DOWN AS LONG. “ "What if you started to realized you are SUPPOSED to FAIL to LEARN an important lesson? What if all those experiences along the way we you are SO ANNOYED at the time are happening FOR YOU and are ACTUALLY supposed to prepare you so you can HANDLE what’s coming next?” Resources: Hey girl, have you joined our email list yet? Subscribe now
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Feb 03, 2020 |
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Screw GOOD; It's time for GREAT!
16:33
In this episode:
I’m so excited you are here today for this saucyepisode because I am comin' in hot with some real talk about giving up good & going for great. If you are the woman right now who’s doing pretty good in life, nothing’s going horribly wrong, but you still feel this feeling that you want more, this episode is definitely for you. There are so many of these “checklist items” (the degree, the job, the marriage, the house) that are celebrated in our society just for being good. But, if you are quiet for a second & just slow down to listen to your GUT, for some reason you’ve got that rumble deep in your belly that you want great in some or many aspects of your life. So girl, why are you shoving that feeling down or wishing it away? It’s time to listen to that roar in your gut & go for great! I can’t wait to hear what you think of this one girl! Quotes: “If deep down in your belly, you’ve got this rumble or roar for great & good is actually underwhelming you because you’ve got fire in your belly, you also have to honor that feeling.” “It is one of the hardest places to be when everything is actually good. You’re not to the point where you’re so uncomfortable where your back is against the wall & you have to make a change.” “Think about what you actually want. What could great look like in a particular area of your life?” “I do not think it’s selfish if you want more. If you want to give up good, and go for great.” Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 30, 2020 |
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Let's make a PACT: Screw Doubt, It's time to SHOW UP!
20:13
In this Episode:
Girl I am so excited you are here today because we are making a PACT. Something I hear all the time, is wishing things were easier, or that you were more motivated to do the work.... & I’m just gonna be real with you here and remind you that EASY will rob you of PROUD. I don’t know about you, but I’ve never heard someone BRAG about everything being easy & being handed to them on a silver platter. No, she doesn’t brag about how easy something was, she’s going to brag about the hard work because that’s going to make her feel proud. You are not always going to feel like it, pushing toward your goals, growing & evolving, it’s not always going to be happy little unicorns coming out of your butt, you know this! So today we are making a pact on two things we are going to do together and I hope you are IN it with me!
Quotes: “We cannot rob ourselves of the opportunity to feel proud by wishing things were easier.” “Can’t anxious mean that it matters to you? Can’t all of that BS doubting yourself mean that you’re on the right path & you’re growing? Can’t you view these feelings as an opportunity to learn & evolve and feel so damn proud of yourself later?” “We’ve gotta stop using this sentence, ‘I’m not motivated’ as a BS excuse to avoid the work that’s actually required, because we know that we have to show up even on the days that we don’t feel like it if we wanna make progress.” “Action, even small steps, tiny little steps in the right direction bring clarity & confidence. And that’s gonna help get you where you wanna go.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 27, 2020 |
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[INTERVIEW] Navigating Anxiety: Perspective, Tips & Tools from a Psychotherapist Lens
51:49
In this episode:
Kristi Thrailkill is a licensed psychotherapist & owner of Baltimore Family Therapy. Kristi specializes in anxiety and other mood disorders, and loves working in the scope of human relationships, doing some of her best work with couples and families, or with individuals balancing relationship struggles. I am SO excited to have Kristi back on the show today to dive even more into anxiety because so many of you vibed with the first episode she was on, so of course I had to get her back! I get so many questions from you about anxiety & I really wanted to have someone who could really talk like we’re girlfriends chatting having coffee but also back it up with a lot of tangible things that you can actually implement. We talk about a wide range of topics based on real life questions from the members of our Collective community, so I know this is going to serve you in massive ways! I can’t wait to hear what you think & of course tag us on IG @kacia.fitzgerald & @bmorefamilytherapy_ with your takeaways!!
PUMP-UP JAM:
Quotes: “We are as humans so affected by the relationships that we’re in, if you think about any time you’ve been happy or sad there’s usually another human connected to that.” “All types of anxiety, & there’;s so many forms of it, stem from something, somewhere. Whether it be the way your brain chemistry is working, the way you’ve experienced something in the past, a trauma that’s happened to you before, anything.. There’s a stem from it.” “So much of our fears & our anxiousness & our overwhelm is with a lack of plan. And if we had routine & plan, how much of that would we not be worried about.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 23, 2020 |
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Female Friendships: RESPECTING each other's LIFE VISION
19:12
In this episode:
I'm so excited for you to listen into this episode that's a little bit different but I think it’s going to empower you to build a life that you love because we are going to talk about understanding someone else’s life path even if it’s different than yours. I’m giving you a real life example of my relationship with one of my very best friends who is currently living a totally different life than what I want right now, just as much as she wouldn’t want my life right now. But we are still fiercely supportive of each other, and that’s what I’m excited to chat with you about today. Everyone’s vision in their life is different and we have to honor & respect that. I can’t wait to hear what you think and if you are loving this kind of content please let me know!!
Quotes: “Pushing your idea of happiness onto someone else, even if they’re a best friend, who’s got a different vision for their life, is not only annoying but it could legit ruin your friendship.” “We can have grace & compassion to understand that someone not wanting what we want does not mean that they’re ‘wrong’.” “There’s no ‘right & wrong’ in life… we are all unique individuals with different dreams placed on our heart.” “The secret sauce to fulfillment, is doing what YOU feel called to do & respecting other people who are doing them too.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 20, 2020 |
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Pep Talk: Savor the Stage You're In!
10:09
In this episode:
Today, I am coming at you with a short little pep talk & I’m going to challenge you to do something today that I think will seriously improve the quality of your life, especially if you make this into a consistent practice. It’s so damn simple..... all I want you to do is to get a little more intentional about savoring the stage that you’re in, like right now in your life in all aspects. You used to dream about being where you are right now, right? All of those challenges & feelings of doubt you had to work through, and here you are! &now, you’re striving for the next goal which is amazing, but I don’t want you to just waste today away wishing for what’s next to come faster. I want you to be here, be present and savor the growth you are creating right now. I’m so excited for you girl & I can’t wait to hear what you think of this little quick pump up!
Quotes: “Remember when you wanted to be where you are literally right now in your life? All the crap that you had to navigate, the work that you had to put in… look at you. You are here.” “There’s always so much going on behind closed doors. Every single person who’s ever accomplished anything that you want has absolutely doubted herself.” “What if today, you decided, I’m actually just gonna savor today… you just take a second, and you think: life is rigged in my favor, even when I don’t feel like it I’m going to just believe that right now. I’m going to choose to grow through what I go through.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 16, 2020 |
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Through the Lens of FUTURE You; Today MATTERS!
23:59
In this episode:
Girl! I am so happy you are here today because we are talking about future you! Specifically, we are diving into three different views on a future version of yourself. First is the future you at the end of today, like when you put your head on your pillow. Then we are talking about future you in exactly one year from today. & finally, future you five years from now. Of course you know how I roll and I want to make sure I give you some real tangible stuff that you can implement in real time. If you’re in a stage of life where you’re in a transition or pivot of any kind, I just want to tell you that I get it & any weird thoughts that may be coming up, are totally normal! I’m going to walk you through where I am at personally & the changes/pivots I am navigating and why this topic is so important to me, and hopefully will be for you too! Can’t wait to hear what you think!
Quotes: “The biggest difference between successful people crushing their goals & people that feel stuck is simply, successful people just get back up quicker.” “What does future you, one year from today, need you to do today? What gift can you give her today?” “The things that seem insignificant to do today, will serve her massively. So think about her, she is so damn grateful for you, please girl show up for her!” “Failure is scary. Calling your shot is scary. But being in the exact same place as you are today, with shoulda woulda couldas wishing you would have showed up is so much scarier, isn't it?”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 13, 2020 |
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Let's get PUMPED about the PURSUIT of our DREAMS!
20:29
In this episode:
Hey girl, I am SO excited you are listening in today! As you know, I think of us like girlfriends and I like to think of us just sitting across from each other chatting & I really want to just have a real talk conversation with you about the journey towards your goals. I wrote a little mantra on a post-it note that says ‘good things take time, great things just take a little longer.” I needed that for myself, but I thought that you could connect with that too that when we’ve got these big dreams for our life it’s going to take us awhile to get there! We want to be the people that just buckle up & commit to making the journey toward getting there more fulfilling, fun & enjoying the person we’re becoming along the way, right? So today I want to give you a few real life tangible tips you can implement to help get more pumped about the PURSUIT of those dreams! Can’t wait to hear what you think girl!
Quotes: “Sometimes it’s not actually the work that you need to do to get you where you wanna go… it’s that you’re often your own worst critic... you will make it through. You will be so much more confident when you push through this.” “It’s easier just to stay consistent with a certain pace, even if that’s a little bit slower, than to sprint & then stop because it takes so much more energy to get started again.” “It won’t workout the way you had planned but it could, there is a potential that it could be even better… you’ve got to really believe that to be true.” “We’ve gotta remind ourselves that the stories that we’re telling ourselves really freaking matter so they’re got to be stories that serve us.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 09, 2020 |
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BUILDING your "NO" Muscle & STICKING to your TRUE PRIORITIES!
19:37
In this episode:
Girl! I am so excited you are here today because we are talking all about the topic of getting confident in your yes’s AND in your no’s. I know you’ve got all these goals & this vision for 2020 of doing all the things, and I want to just make sure that you’re being proactive about the fact that you’re gonna have to say no to some things. This topic came up because of a message I got on Instagram from a woman who was asking me advice as she was struggling to say "no", even when she knew she WANTED to say no, because she felt GUILTY for not saying yes, which I know so many of us can relate to! So today I wanted to chat with you about a few tangible tips that have worked for me to help say no to things that deep down don’t feel like a hell yes in order to have time to do the things that actually get you excited & honor your own priorities! I hope this is so helpful for you!! I can’t wait to hear what you think!
Quotes: “How can you say it’s a priority if you don’t have a plan for it?” “When you know the order of your priorities, and then you schedule them, you’re gonna feel so much more balanced and you’re gonna feel congruent with what you actually want in your gut and then what you’re actually doing on the day to day basis.” “If you’re really trying to make changes in your life, you have to build a no muscle, it is a requirement.” “It is your job to honor your priorities and build the life that you freaking love.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 06, 2020 |
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The Emotional Roller Coaster: How to NAVIGATE ROADBLOCKS!
21:26
In this episode:
IT IS A NEW DECADE GIRL!! Can you believe it?! I am SO glad you’re here for our FIRST episode of the decade because I just KNOW we are about to crush it!! I am so pumped about so many of you that are setting these epic goals & all of these really inspiring ideas that you have and you’re just getting out of your own damn way to do it & I’m so excited for you! I also feel like friend-to-friend, I want to do my best to proactively prepare you for the fact that you’re going to be cruising along towards your goal, and then you’re gonna hit a roadblock. And that’s not to be a total downer, but it is all just part of it & I want to make sure you know that you’re not alone when you doubt yourself and of course I want to give you a couple of tools that have been super helpful for me as I’ve started to navigate this journey myself. I hope this hits home for you & really helps you blow ish up this year & this DECADE! Can’t wait to hear what you think girl! Quotes: “You’re not crazy, you’re just passionate! You want this to work out, you care! And girl, that’s amazing that you have something that you care about. That’s a gift that I wish I could give everyone.” “You know that if it goes well, it could change the course of your life... and you know in your gut you have this feeling that this is the right move & you just feel this pull that you have to honor it.” “Just because you’re feeling all the feels that doesn’t mean that you’re on the wrong path. That means you’re normal, that means you’re growing, that means that you’re doing something that you care about.” “Nope, this is not me talking. This is my feelings talking. I know I’m capable, feelings are just part of this growth journey. I’m good, I’ve got this, let’s go!”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Jan 02, 2020 |
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Let's make 2020 your YEAR: Time to UPGRADE your MINDSET!
20:34
In this episode:
Can you believe we are about to not only close out this year, but this DECADE?? Are you ready girl?! I’m so glad you are here today because I’m excited to chat with you all about language & how much freaking POWER is in the words that we use. I want to breakdown a few common “I am” or “I am NOT” statements we often tell ourselves that just don’t serve us and also help open your mind to some NEW things we can say to embody whatever habits or goals we have for life. By the end of this episode, we are going to say GOODBYE to some thoughts & statements we are saying currently that are NOT serving us, and say HELLO to a new upgraded “I am” statement to bring into the new year, or whatever new phase of life you’re in. Girl, we are doin’ the damn thing in 2020, let’s go! Quotes: “When we say things in a conditional way, we’re deciding that we can’t change them. But really we can change anything with effort & desire to change, right?” “Sometimes the things that we are saying, we actually do want to change, but sometimes we don’t change them until they are like really inconvenient or they bring a lot of discomfort to us or to people that matter to us. And I don’t want it to get that bad.” “We have the power to change our thoughts by catching the statements that we’re saying because those words matter.” “Your brain is going to look for evidence to support those ‘I am’ statements that you’re saying in your head, even if you’re not saying them out loud.”
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Dec 30, 2019 |
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It's time to Drop the BS cuz.... YES YOU CAN!
17:41
In this episode:
I know this is a crazy time of year, but I am SO excited you are here today because I really want to have an honest conversation with you about why you freaking CAN do that thing. Of course that means I am going to call you out on a couple of super common BS stories & excuses you might be saying that is convincing yourself that you can’t. We often LOOK for the reasons we CAN’T do something when we could just as easily look for the reasons we CAN do the thing. Our brains are trying to protect us because we are not naturally wired to just leap outside of our comfort zone. I have noticed that there are three main excuses that we give ourselves for NOT doing something, so today I want to dive into those & help you DROP those excuses cuz girl, you are doing the damn thing! Can’t wait to hear what you think!
Quotes: “Remind yourself, you don’t needs tons & tons of time to do that thing. Even a small step forward is gonna give you that momentum.” “Consistent action brings more clarity, but also deep confidence. And the more confident that you can get yourself, the easier it’s gonna be for you to navigate all of the curveballs.” “Maybe you know that you can do this, but you are looking at other people who you think are better at it than you so you’re throwing in the towel before you start.”
Resources: Hey girl, have you joined our email list yet? Subscribe now
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Dec 26, 2019 |
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4 ways to Boost your CONFIDENCE in REAL TIME!
13:47
In this episode: |