An Amber a Day: The Functional PCOS Podcast
By Amber Fischer, MS, CNS, LDN
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Image by Amber Fischer, MS, CNS, LDN
Category: Alternative Health
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Subscribers: 3
Reviews: 0
Episodes: 88
Description
Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.
*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
| Episode | Date |
|---|---|
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Secrets of Pelvic Floor Health for PCOS: The Adrenal-Pelvic Floor Connection and More with Holly Hernandez of Lotus Rehab
|
Apr 30, 2024 |
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40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
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Apr 17, 2024 |
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Exercise in PCOS: What's Important, What's Not
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Apr 09, 2024 |
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From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness
|
Mar 25, 2024 |
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Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4
|
Mar 19, 2024 |
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PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief
|
Mar 05, 2024 |
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The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2
|
Feb 27, 2024 |
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GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective
|
Jan 31, 2024 |
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Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS
|
Dec 05, 2023 |
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Sharing Recent PCOS Research Updates & Celebrating a Milestone!
|
Sep 05, 2023 |
|
Intuitive Eating & PCOS: Why We Struggle and What to Do
|
Aug 24, 2023 |
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Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8
|
Aug 15, 2023 |
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PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day
|
Aug 08, 2023 |
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Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6
|
Jul 11, 2023 |
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PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5
|
Jun 20, 2023 |
|
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4
|
Apr 18, 2023 |
|
Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist
|
Apr 11, 2023 |
|
PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian
|
Mar 28, 2023 |
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Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1
|
Mar 21, 2023 |
|
PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15
|
Dec 12, 2022 |
|
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do
|
Aug 09, 2022 |
|
The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health
|
Jul 19, 2022 |
|
How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12
|
Jun 28, 2022 |
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Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11
|
Jun 07, 2022 |
|
The PCOS IBS Connection and What to Do- Season 2 Episode 10
|
May 24, 2022 |
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Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua
|
May 10, 2022 |
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Why We Self-Sabotage and What To Do About It, Season 2 Episode 8
|
Apr 26, 2022 |
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The PCOS Pregnancy Experience with Dora Toma, FMHC
|
Apr 12, 2022 |
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The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6
|
Mar 30, 2022 |
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The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5
|
Mar 15, 2022 |
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Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4
|
Mar 10, 2022 |
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The 3 Root Causes of PCOS- Season 2 Episode 3
|
Feb 22, 2022 |
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Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2
|
Feb 01, 2022 |
|
Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1
|
Jan 18, 2022 |
|
Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber's experiences with Molly from Nutrisense
|
Oct 12, 2021 |
|
The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
|
Sep 14, 2021 |
|
Navigating Menopause with PCOS- Episode 58
|
Aug 31, 2021 |
|
Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021
|
Aug 17, 2021 |
|
Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56
|
Aug 10, 2021 |
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Childhood Trauma, Stress and Hormone Imbalances- Episode 55
|
Aug 03, 2021 |
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Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Episode 54
|
Jul 20, 2021 |
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Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53
|
Jul 13, 2021 |
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Infertility: A Spouse's Perspective- Discussions of the Male Experience of The Infertility Process- Episode 52
|
Jul 06, 2021 |
|
A Look Back- How my Opinions on Weight Loss, Keto, and Food Sensitivity Have Changed- Episode 51
|
Jun 29, 2021 |
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Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50
|
Jun 22, 2021 |
|
Egg Quality, Lowering DHEA, and Facial and Body Hair- Conversations with Amber- Episode 49
|
Jun 15, 2021 |
|
Motherhood After Infertility, Pt 2 with Jana Jamail
|
Jun 08, 2021 |
|
Cardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47
|
May 18, 2021 |
|
The Ideal Diet for PCOS: Discussing the most common diet approaches and their merits
|
May 11, 2021 |
|
Where Chronic Inflammation Comes from and What to Do- Episode 45
|
May 04, 2021 |
|
Addressing PCOS: Real Client Experience of Nutrition for Fertility and PCOS- Episode 44
|
Apr 27, 2021 |
|
Conversations with Amber April 2021- Episode 43
|
Apr 20, 2021 |
|
PCOS Insulin Resistance: Diet Strategies to Help- PCOS Podcast
|
Mar 23, 2021 |
|
Conversations with Amber March 2021- Episode 39
|
Mar 16, 2021 |
|
The 4 Types of PCOS, Episode 38
|
Mar 02, 2021 |
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Advice for When You've Just Been Diagnosed with PCOS, Episode 37
|
Feb 23, 2021 |
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3 Ways to Improve IVF Outcomes - Episode 36
|
Feb 09, 2021 |
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Episode 34: Acupuncture and IVF Outcomes and Personal Experiences of FET and Acupuncture with Melsa Maher L.Ac
|
Jan 26, 2021 |
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Episode 32: Setting Realistic Goals- Weight Loss, New Year's Resolutions, and Finding your WHY
|
Jan 12, 2021 |
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Episode 30: The Dangers of Health MLMs, FODMAPs, Intuitive Eating, and Running a Nutrition Small Business with Kat Garcia-Benson RDN
|
Dec 29, 2020 |
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Episode 29: Better Sleep and Signs of Deeper Sleep Issues
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Dec 19, 2020 |
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Episode 28: Supporting the Immune System for Better Health This Winter
|
Dec 11, 2020 |
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Episode 27: Nutrition for Fertility Treatments: Optimizing Your Chances of Successful IVF, Clomid, and more
|
Nov 28, 2020 |
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Episode 26 - Advocating for your Health Needs as a Young Woman, Hashimoto's, Thyroid Cancer and Real Client Experience of Autoimmune Recovery with Kerry Haddock
|
Nov 20, 2020 |
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Episode 25: How Alcohol impacts Fertility and Hormone Balance
|
Nov 13, 2020 |
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Podcast 24 - Mindset, Self-care and Nutrition Success with Gabriella Rivera
|
Oct 30, 2020 |
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Episode 23: Productivity, Time Management, Boundaries, and Running a solo-entrepreneur business with Renee Clair
|
Oct 23, 2020 |
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Episode 22: Nutrition and Stress- The Jar Theory
|
Oct 19, 2020 |
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Episode 21: Spirituality, Being a Healer, Infertility and NICU motherhood with Monique of the Infertility and Me Podcast
|
Oct 08, 2020 |
|
Episode 20: Estrogen Dominance- How to know your risks, signs and symptoms, PCOS and Estrogen Dominanace, Gynecological Cancers, Endometrial Cancer, Personal Experiences and Advocating for Yourself
|
Sep 29, 2020 |
|
Episode 19: Insights on being a working mom, first year of motherhood, self care, and juggling life
|
Sep 11, 2020 |
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Episode 18: How Gut Health Impacts Fertility, What to Do, and Signs Your Gut is Part of the Problem
|
Aug 29, 2020 |
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Episode 17: After IVF- Thoughts on the experience of pregnancy and motherhood after infertility treatments, update on Amber and more
|
Aug 21, 2020 |
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Episode 16: The Adrenals- Signs you have issues, PCOS and adrenal health, adrenal fatigue and more
|
Jul 17, 2020 |
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Episode 15 : The Priority Pyramid- Why your Hormone's Aren't The Problem and What to Do
|
Jul 10, 2020 |
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Episode 14: A nutritionist's personal experiences with PCOS and IVF fertility treatment
|
Jul 03, 2020 |
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Episode 13: She's Back! Amber discusses what she's been up to the last year, IVF, weight gain, pregnancy, NICU life, exclusive pumping, and more
|
Jun 27, 2020 |
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Episode #12 Overcoming GERD, Acid Reflux, and EOE with Nutrition: the client experience of addressing food sensitivity and autoimmune disease
|
Apr 04, 2019 |
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Episode #11 Let's Talk about PCOS
|
Mar 13, 2019 |
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Episode #10: Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres
|
Feb 28, 2019 |
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Episode #9 The Problem of Weight Maintenance and How to do it Right
|
Feb 06, 2019 |
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Episode #8 Breaking Genetic Pre-dispositions, Increasing Energy, and Benefits of Strength Training with Nancy Flater
|
Jan 11, 2019 |
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Episode #7 Fitness, Muscle Building, Myths about Exercise, Weight and Fat Loss with Nancy Flater Pt. 1
|
Jan 02, 2019 |
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Episode #6: New Years Goals, Diets and Detoxes and Making Your Resolutions Last
|
Dec 18, 2018 |
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Episode #5 Pre and postnatal Nutrition, Postpartum depression, and issues of new motherhood with Esmeralda Cardenas
|
Dec 11, 2018 |
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Episode #4 How to Know a Diet is Right For You- Health History, Food Sensitivity, Consistency and Motivation
|
Dec 04, 2018 |
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Episode #3: Eating Out at Restaurants, Tips and Tricks for Healthier Choices, and Real Talk about Food with Gabi Rivera
|
Nov 27, 2018 |
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Episode #1: Introduction to Amber Fischer, Functional Nutrition, and the Podcast
|
Nov 14, 2018 |