Discover Solutions, Feel Better. A podcast with Dr. Theresa Lewis
By Dr. Theresa Lewis
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Category: Education
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Episodes: 18
Description
Why wait? Begin now to cultivate positive habits and practices to create a life that feels good. Discover Solutions, Feel Better is a podcast hosted by Theresa Lewis, Ph.D. She provides a calm, heartfelt approach to help you awaken to your true self, without all the hype and overwhelm. She’s here to guide you with strategies and information for a healthy life. To stay in touch, visit @dr.theresalewis on Instagram. Please subscribe to Discover Solutions, Feel Better and take care of yourself today!
| Episode | Date |
|---|---|
|
Ep 16 Why Quiet Quitting Might Be Good For You
|
Aug 01, 2024 |
|
A Little Solution Ep 3: Finding Joy in the Now
|
Jul 05, 2024 |
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A Little Solution Ep. 2: Are You on the List?
|
Mar 19, 2024 |
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Ep. 15 Breaking Barriers: Empowering Therapy in Diverse Communities
|
Mar 05, 2024 |
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A Little Solution: To Freeze or Not to Freeze
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Feb 21, 2024 |
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Ep. 14: EmpowerHer: Unpacking the Journey to Personal Empowerment
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Jan 29, 2024 |
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Ep. 13: EmpowerHer: A Journey From Conformity to Liberation
|
Jan 10, 2024 |
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Ep. 12: Getting Unstuck: A Journey to Unleash Your Inner Power
|
Dec 27, 2023 |
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Ep. 11: Getting Unstuck: Lessons in Self-Love and Acceptance
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Dec 14, 2023 |
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Ep. 10 Fulfillment Through Power, Purpose, Pleasure and Wisdom
|
Nov 26, 2023 |
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Ep 9: Four Ways to Stay Calmer and Happier while Staying Home (Pandemic Edition)
|
Apr 20, 2020 |
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Ep 8: Don't Let Stigma Stop You
|
Feb 11, 2020 |
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Ep 7: Six Strategies for Making Exercise a Healthful Habit
|
Mar 30, 2019 |
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Ep 6: Do You Have Trouble Sleeping? These Natural Methods Can Help
|
Feb 26, 2019 |
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Ep 5: How to Feed Your Brain to Feel Better
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Feb 12, 2019 |
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Ep 4: Relaxation is Key
|
Jan 09, 2019 |
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Ep 3: You Deserve to Be Loved by You
|
Dec 11, 2018 |
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Ep 2: Awareness is Your Superpower
|
Nov 30, 2018 |