WHOOP Podcast

By WHOOP

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Category: Fitness

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Subscribers: 332
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Episodes: 263

Description

At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.

Episode Date
Listener Questions: Unlocking Women’s Health with Emily Capodilupo
Mar 27, 2024
Living on the Edge with Alex Honnold
Mar 20, 2024
Experience a Non-Sleep Deep Rest Journey with Kristen Holmes
Mar 13, 2024
Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett
Mar 06, 2024
Million Dollar Mindset: How Ryan Serhant Keeps Building
Feb 28, 2024
Finding Purpose on the Pitch with Performance Coach Steve Tashjian
Feb 21, 2024
The Mind of Mahomes with Performance Coach, Bobby Stroupe
Feb 09, 2024
Playing the Long Game: Embracing Aging with Dr. Vonda Wright
Jan 31, 2024
Live from Wodapalooza: The Buttery Bros Take Over the Mic
Jan 24, 2024
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
Jan 17, 2024
The Power of BioSyncing with Angela Foster
Jan 10, 2024
January Jumpstart: The Path to a New You Through Personal Readiness
Jan 03, 2024
Best of 2023: Reliving the Top Conversations of the Year
Dec 27, 2023
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
Dec 20, 2023
Year in Review: Unpacking 2023's Health and Wellness Trends
Dec 13, 2023
How to Regulate Your Nervous System with Dr. Jay Wiles
Dec 06, 2023
The 7 Day Sleep Remedy with Dr. Aric Prather
Nov 29, 2023
Melissa Urban: How to Show Up Authentically During the Holidays
Nov 22, 2023
On Tour With Zedd: How the World-Renowned DJ Stays in the Green
Nov 15, 2023
Being All In: What it Takes to Avoid Quitting with Army Ranger Lisa Jaster
Nov 08, 2023
Mental Toughness: Endurance and Grit Tips from Elite Performance Coach Rachel Vickery
Nov 01, 2023
The Ultimate Guide to Relationships, Sex, and Dating with Dr. Alexandra Solomon
Oct 25, 2023
How to Train Like an NBA Champion with Felipe Eichenberger
Oct 18, 2023
Steven Bartlett: The Secrets to Success in Life and in Business
Oct 11, 2023
Taking Your Sleep to the Next Level with Dr. Allison Brager
Oct 04, 2023
Meet WHOOP Coach: The Most Personalized AI-Powered Performance Coach
Sep 27, 2023
Maximizing Your Training Outside of the Gym with Todd Anderson
Sep 20, 2023
Daily Tips and Tricks to Boost Your HRV with Emily Capodilupo
Sep 13, 2023
Finding a Purpose Through Endurance Sports with Ken Rideout
Aug 30, 2023
Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery
Aug 23, 2023
The Power of a Plant-Based Diet with Simon Hill
Aug 16, 2023
Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder
Aug 09, 2023
How to Master Zone 2 Training: Chris Chapman Answers Your Questions
Aug 02, 2023
Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics
Jul 26, 2023
Leading On and Off the Bike with Pro Cyclist Alison Jackson
Jul 19, 2023
A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King
Jul 12, 2023
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
Jun 28, 2023
The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu
Jun 21, 2023
WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance
Jun 14, 2023
Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg
Jun 07, 2023
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
May 31, 2023
From U.S. Navy Seal to World Record Holder with Mike Sarraille
May 24, 2023
The Emergence and Benefits of Zone 2 Training with Paul Laursen
May 17, 2023
How Nasal Breathing Can Transform Your Life with James Nestor
May 10, 2023
Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
May 03, 2023
Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts
Apr 26, 2023
Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
Apr 19, 2023
Building the Foundation of a Solid Strength Training Program with Dr. Andy Galpin
Apr 12, 2023
Conquering One of the Hardest Ultramarathons in the World, The Barkley Marathons, with John Kelly
Apr 05, 2023
Stress Monitor: A New Way to Monitor and Manage Stress
Mar 29, 2023
Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
Mar 22, 2023
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Mar 15, 2023
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
Mar 08, 2023
Changing the Conversation Around Menopause with Dr. Jessica Shepherd
Mar 01, 2023
The Keys to Better Health: Hormone Optimization and Balance with Dr. Kyle Gillett
Feb 22, 2023
The Blueprint to Anti-Aging and Longevity with Bryan Johnson
Feb 16, 2023
Patrick Mahomes’ Road to the Super Bowl with his Personal Coach and Trainer Bobby Stroupe
Feb 08, 2023
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
Feb 01, 2023
Hitting the Reset Button to Create a Healthier Lifestyle with Melissa Urban
Jan 25, 2023
No Quitters Here: Expert Tips for Sticking with Your New Year's Goal
Jan 18, 2023
Breaking the Habit Loop: Living Life With Less Stress with Dr. Jud Brewer
Jan 11, 2023
The Mindset Reset: Scientific-Backed Approaches to Goal Setting with Dr. Gina Merchant
Jan 04, 2023
Best of 2022: The Top Conversations Unlocking Human Performance
Dec 21, 2022
Year In Review: The Top Trends, Behaviors, and Activities from 2022
Dec 14, 2022
How Exercise Improves Cognitive Function & Longevity with Dr. Tommy Wood
Dec 07, 2022
What Time is It? How to Navigate Shift Work, Jet Lag, and Changes to Your Circadian Rhythms with Dr. Greg Potter
Nov 30, 2022
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
Nov 16, 2022
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
Nov 09, 2022
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
Nov 02, 2022
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
Oct 19, 2022
Reggie Miller on the Importance of Practice, His New Athletic Era, and How He Stays Disciplined
Oct 11, 2022
What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
Oct 05, 2022
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
Sep 28, 2022
Scout Bassett on Physical & Mental Resilience, Confronting Fear, and Pursuing Her Passions
Sep 21, 2022
Will Ahmed on Building WHOOP, The Future of Wearables, and What it Takes to Lead
Sep 14, 2022
Understanding HRV to the Link Between Anxiety & Recovery: Kristen Holmes Answers Listener Questions
Sep 07, 2022
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
Aug 31, 2022
Women and the Research Gap: How gender disparities in research are impacting women's health
Aug 24, 2022
Does One Less Drink Matter? How Timing and Quantity of Alcohol Affects Your Biometric Data
Aug 17, 2022
Breathing Your Way to Better Health & Performance with Expert Brian MacKenzie
Aug 10, 2022
CrossFit Legend Annie Thorisdottir on Competition, Motivation, and Motherhood
Aug 03, 2022
Overcoming obstacles: Paralympic athlete Tatyana McFadden talks about the power of sport and the importance of mindset and how
Jul 28, 2022
Sweat, salt, and hydration: Sports scientist Andy Blow covers the essentials of hydration
Jul 20, 2022
Cyclist Lachlan Morton Talks Tour de France and World's Most Grueling Rides
Jul 13, 2022
Circadian health: Dr. Samer Hattar explains how light exposure affects your sleep, digestion, and exercise
Jun 29, 2022
Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
Jun 22, 2022
How to train your brain: Neurophysiologist Louisa Nicola details how exercise, sleep, and nutrition help our brains perform
Jun 15, 2022
How sleep, physiology, and psychological safety affect your work performance
Jun 08, 2022
Advice from the masters of mindset: Insights from the WHOOP Podcast on mindfulness, meditation, and mental performance
Jun 01, 2022
Mental wellbeing and human nature: Dr. Bill von Hippel talks succeeding in the modern world
May 25, 2022
Sloane Stephens, U.S. Open champion, talks mental health, the winning mindset, and peak performance
May 18, 2022
Learning to Thrive: Resilience expert Dr. Mollie Marti talks mental health and wellbeing
May 11, 2022
Michael Phelps on his journey to Olympic greatness, his struggles with depression, and how WHOOP helps him be his best
May 04, 2022
From partier to pro athlete: how cyclist Orla Walsh became one of Ireland's top athletes
Apr 27, 2022
Josh Hart, Portland Trail Blazers guard, shares how WHOOP and an increased focus on recovery propelled him to his best season yet
Apr 20, 2022
Malaika Mihambo, Olympic long jump champion and German Sportswoman of the Year, discusses overcoming self doubt on the way to the top
Apr 13, 2022
Brad Faxon, longtime PGA Tour golfer, discusses the mindset needed for success in golf and life
Apr 06, 2022
Adam Thielen shares his journey from overlooked Division II athlete to NFL All-Pro
Mar 30, 2022
Pregnancy, exercise, and HRV: What WHOOP data says for expectant mothers
Mar 23, 2022
Understanding sleep debt and the adverse health effects of sleep deprivation
Mar 16, 2022
Coast Guard-WHOOP study measures fatigue, rest, and recovery in air crews
Mar 09, 2022
Olympic bobsled silver medalist Lauren Gibbs shares how it's never too late to chart a new path in life
Mar 02, 2022
CrossFitter Noah Ohlsen discusses the training mindset, how to frame your goals, and the pursuit of greatness
Feb 23, 2022
Sex, sleep, and performance: what WHOOP data reveals about sexual activity
Feb 16, 2022
Super Bowl champion Steve Weatherford discusses performance mindset, mental health, and the big game
Feb 09, 2022
The Science of Strain: Dr. Andy Walshe discusses physiological and psychological stress and how it affects performance
Feb 02, 2022
Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation
Jan 26, 2022
WHOOP unveils new research on Omicron variant of COVID-19
Jan 19, 2022
CrossFit legend Rich Froning details his drive to win and why failure fuels him
Jan 12, 2022
World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes
Jan 05, 2022
The Best of 2021: Looking back at the year that was on the WHOOP Podcast
Dec 22, 2021
Insights From a Year of WHOOP Data
Dec 16, 2021
NFL legend Larry Fitzgerald details his journey from ballboy to all-time great
Dec 08, 2021
The science of training and sleeping based on your menstrual cycle
Dec 01, 2021
Tennis star Shelby Rogers on the surprising power of stress and the winning mindset
Nov 17, 2021
The Science of Recovery: How recovery resets your body and mind for peak performance
Nov 10, 2021
Understanding metabolic health: The effect of sleep, exercise, diet & stress on glucose levels
Nov 03, 2021
Rich Roll on the power of change, leaps of faith, and finding your path in life.
Oct 27, 2021
The Science of Sleep: What sleep does for your body, mind, and cognitive functioning
Oct 20, 2021
Dr. Nicholas Christakis, Yale COVID-19 expert, returns to discuss booster shots and what to expect next with the pandemic
Oct 13, 2021
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
Oct 06, 2021
Diver Tom Daley on winning Olympic gold, the importance of mindset, and the power of being the truest version of yourself
Sep 29, 2021
Olympian Gabby Thomas discusses consistency, visualization, and the mental side of running
Sep 22, 2021
Super Bowl champion Eli Manning on training your mind, reducing injury, and the role belief plays in success.
Sep 15, 2021
Introducing WHOOP 4.0 and WHOOP Body Featuring Any-Wear Technology
Sep 08, 2021
NASCAR Driver Aric Almirola on life in the driver’s seat and the importance of recovery
Sep 01, 2021
Mental Performance: World-renowned sports psychologist Dr. Jim Loehr discusses energy, stress, and finding purpose
Aug 25, 2021
Pro Runner Colleen Quigley on Finding Your Path, Managing Injury, and Understanding Your Values
Aug 18, 2021
Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.
Aug 11, 2021
Christian Harris Talks Coming Back Strong at Next Year's CrossFit Games
Aug 04, 2021
HRV 101: Insights From the WHOOP Podcast
Jul 28, 2021
Fueling for Performance: Dr. Stacy Sims on Nutritional Differences Between Men and Women
Jul 21, 2021
Understanding stress: How it affects sleep performance and cognitive functioning
Jul 14, 2021
Olympic rower Tom George talks high strain, red recoveries, and how he broke the elusive 5:40 mark
Jul 07, 2021
How sleep affected mental health during the pandemic
Jun 30, 2021
The Buttery Bros discuss their travel tips, performance and nutrition, and what's next for CrossFit
Jun 23, 2021
Actress Lina Esco talks mindfulness, meditation, and overcoming rejection.
Jun 16, 2021
Golf legend Gary Player shares his thoughts on fitness, health, and happiness.
Jun 09, 2021
Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice
Jun 02, 2021
Patrick Mahomes discusses his WHOOP strain, visualizing victory, and why he almost didn't play football.
May 19, 2021
Haley Adams, CrossFit phenom, discusses being a role model and her mission to win the CrossFit Games
May 12, 2021
Steve Cook discusses finding solace in the gym and picking yourself up after life knocks you down
May 05, 2021
WHOOP COVID-19 vaccine research shows more symptoms in younger people, and following second dose
Apr 28, 2021
PGA Tour Commissioner Jay Monahan shares how WHOOP helps keep golf safe during COVID-19
Apr 21, 2021
John John Florence, two-time world champion surfer, shares how mindset prepares him for elite performance
Apr 14, 2021
CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations
Apr 07, 2021
Understanding the brain: How sleep quality affects impulse control and willpower
Mar 31, 2021
Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness
Mar 24, 2021
Navy SEAL Rich Diviney details how to prepare yourself for optimal performance
Mar 17, 2021
CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.
Mar 10, 2021
Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology
Mar 03, 2021
Study with U.S. Army looks at Alaska soldiers' HRV and resilience
Feb 24, 2021
Understanding nutrition, eating disorders, and their impact on performance
Feb 17, 2021
Chef Michael Chernow discusses sobriety, gratitude, and what drives him to perform
Feb 10, 2021
WHOOP studies how first COVID-19 vaccine dose affects recovery, resting heart rate, and heart rate variability
Feb 03, 2021
World-renowned HRV researcher Daniel Plews discusses everything you need to know about performance and training
Jan 27, 2021
Study shows training based on WHOOP recovery improves performance, reduces injury
Jan 20, 2021
Steve-O on becoming a stuntman, finding recovery, and sense of purpose
Jan 13, 2021
Stanley Cup champion Alex Killorn discusses perseverance, meditation, and channeling your nerves to optimize your performance
Jan 06, 2021
WHOOP partners with Barbells for Boobs for groundbreaking breast cancer research
Dec 30, 2020
Gaining 60 pounds on purpose: Why Drew Manning is putting on weight just to lose it
Dec 17, 2020
Understanding Respiratory Rate: How groundbreaking WHOOP research applies to the pandemic
Dec 12, 2020
World-renowned COVID-19 expert Dr. Nicholas Christakis discusses the second wave, the vaccine, and the post-pandemic world
Dec 02, 2020
Celebrating 100 episodes of the WHOOP Podcast
Nov 25, 2020
Erika Nardini, trailblazing CEO of Barstool Sports, discusses authenticity and tuning out critics
Nov 18, 2020
Using technology to improve the lives of healthcare workers
Nov 11, 2020
Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off
Oct 28, 2020
Cooking for performance: Chef Dan Churchill breaks down everything you need to know about nutrition
Oct 21, 2020
Former NBA player Chris Herren discusses overcoming drug abuse and using WHOOP to combat addiction.
Oct 14, 2020
World-class photographer Nigel Barker discusses performing under pressure, moderating your drinking, and the true meaning of beauty
Oct 07, 2020
Chris Mosier, first trans athlete to make Team USA, discusses finding yourself and his journey to becoming an elite athlete.
Sep 30, 2020
Jason Hehir, director of The Last Dance, discusses his Emmy Award-winning Michael Jordan documentary
Sep 23, 2020
CrossFit media personality Rory McKernan talks about the evolution of the sport and what the future holds
Sep 16, 2020
Dr. Kevin Sprouse, leading sports doctor, shares how WHOOP helps his athletes conquer the Tour de France
Sep 09, 2020
Professional video game player and champion bodybuilder Jackson "Bajheera" Bliton discusses turning his passions into a successful career
Sep 02, 2020
Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life
Aug 26, 2020
Dr. Bob Arnot returns to share tips and tricks on defying aging
Aug 19, 2020
NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business
Aug 12, 2020
Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.
Aug 05, 2020
The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm
Jul 29, 2020
Getting Back to Work With WHOOP
Jul 22, 2020
Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.
Jul 15, 2020
What WHOOP can tell you about COVID-19
Jul 08, 2020
Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19
Jun 27, 2020
World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
Jun 24, 2020
Nate Checketts, Rhone CEO, unveils new WHOOP gear and shares his views on technology
Jun 17, 2020
PGA Champion Justin Thomas on using disappointment to fuel success and how WHOOP helps him perform
Jun 10, 2020
Jennifer Jacobs shares tips and tricks for at-home workouts, improving recovery, and getting results
Jun 03, 2020
Best-selling author Ryan Holiday shares his thoughts on stillness, ego, and defining success
May 27, 2020
The Story of WHOOP and the inspiration behind our mission to unlock human performance
May 20, 2020
PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf
May 13, 2020
Researchers Use WHOOP to Track COVID-19 Recovery Process
May 06, 2020
WHOOP members fighting COVID-19
Apr 29, 2020
Comedian Tom Segura discusses finding success making audiences laugh, and improving his well-being with WHOOP.
Apr 22, 2020
Rory McIlroy, world's top-ranked golfer, shares how WHOOP has improved his career
Apr 08, 2020
The Importance of Respiratory Rate Tracking During The COVID-19 Pandemic
Apr 01, 2020
Dr. Nicholas Christakis, Yale coronavirus expert
Mar 25, 2020
Trauma surgeon Jamie Coleman on saving lives and how she's using WHOOP to better her own life.
Mar 18, 2020
Introducing the all-new WHOOP Journal.
Mar 11, 2020
Women’s Health Editor-in-Chief Liz Plosser discusses trends in women’s fitness, the importance of sleep, and balancing work and family.
Mar 04, 2020
Study proves WHOOP is “excellent” at sleep tracking.
Feb 26, 2020
Green Beret Kevin Flike shares his inspirational comeback story after being wounded by war.
Feb 19, 2020
Elite CrossFit coaches James Hobart and Austin Malleolo discuss the evolution of the sport.
Feb 12, 2020
Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Feb 05, 2020
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Jan 29, 2020
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Jan 22, 2020
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Jan 15, 2020
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Jan 07, 2020
Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
Jan 02, 2020
Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
Jan 01, 2020
Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
Dec 17, 2019
Science of Winning, Part 2: Kristen Holmes and Mike Lombardi on building team culture, plus how to promote and enhance key performance traits like grit, character, intrinsic motivation, leadership, and self-concept clarity.
Dec 11, 2019
Unlocking Human Performance: What is WHOOP, and what can it do for you? CEO Will Ahmed sits down with ATP Science Co-Founders Jeff Doidge and Matt Legge.
Dec 04, 2019
Holiday Hacks: Kristen Holmes and Emily Capodilupo share their best tips to help you travel better, eat and exercise smarter, and reduce stress during what can be a very strenuous time of year.
Nov 26, 2019
Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College, discusses a study that used WHOOP sleep data to search for signs of early Alzheimer's detection, plus background on the disease and how to combat it.
Nov 19, 2019
Calories: Nutritionist Kassandra Hobart joins Kristen Holmes and Emily Capodilupo to discuss exactly what calories are, how your body uses them, the challenges in tracking them, plus tips for being smarter and healthier with how you consume them.
Nov 12, 2019
Panos Papadiamantis, Co-Founder of PNOE, the world’s first portable cardio-metabolic analyzer, on what it does, why it can benefit everyone, and how it'll calibrate with WHOOP.
Nov 05, 2019
Steve Weatherford, Super Bowl champion, entrepreneur, business coach and fitness expert shares how he became one of the NFL's strongest players as a punter, plus the philosophies that've helped him find success in life after football.
Oct 30, 2019
Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.
Oct 22, 2019
Ben Greenfield, coach, speaker and NY Times bestselling author shares the tools and techniques he uses to maximize his daily performance, plus what is undervalued in fitness today and the metrics he believes everyone should track to live better.
Oct 15, 2019
Alcohol: Kristen Holmes and Emily Capodilupo break down everything you need to know about how alcohol impacts your sleep, recovery and performance.
Oct 08, 2019
Sue Bird, 4-Time Olympic Gold Medalist and 3-Time WNBA Champion, on winning at every level, how a willingness to change has helped her extend her career, and why she'd like to see the women's national team play a game against celebrities.
Oct 01, 2019
Dr. Jordan Shallow, performance coach, chiropractor, and competitive powerlifter talks injury prevention, maximizing the value of your training, and breathing as a gateway to the autonomic nervous system.
Sep 24, 2019
Recovery: Kristen Holmes and Emily Capodilupo take a deep dive into the WHOOP recovery metric--how it works, what it measures, using it to train smarter & more efficiently, plus tips for better recovery.
Sep 17, 2019
Scott McCarron, 11-time PGA Tour Champions winner, on how he's in the best shape of his life and believes he can continue to improve his game at 54 years old.
Sep 11, 2019
Matt O'Keefe, CrossFit super-agent & President of Loud and Live Sports, along with VP of Strategic Development Dylan Malitsky, discuss the events that will shape the future of the sport, plus what WHOOP does for CrossFit athletes and the sport as a whole.
Sep 04, 2019
Ginny Thrasher, Gold Medalist in the sport of air rifle, talks about the dedication and mindset necessary to go from beginner to Olympic champion in just 5 years.
Aug 27, 2019
The Science of Winning: Kristen Holmes and Mike Lombardi discuss how to build and sustain long-term success in sports, with the idea that performance is a choice.
Aug 21, 2019
Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.
Aug 13, 2019
Live at the 2019 Reebok CrossFit Games: Jared Stevens, the Buttery Bros, Kelsey Kiel & Tola Morakinyo of Invictus Boston, Barbell Shrugged's Anders Varner, Jess Coughlan & Bobby Downton from RAW Strength & Conditioning, Revival Strength owner Marcus Filly
Aug 07, 2019
Don Saladino, trainer to some of the world's most famous actors, shares what it takes to make them look like superheroes.
Jul 31, 2019
Ed Baker, former Head of International Growth at Facebook & VP of Product and Growth at Uber talks leaving Silicon Valley behind and becoming a world-class triathlete.
Jul 24, 2019
John Capodilupo, WHOOP Chief Technology Officer, talks 3.0 tech, the membership experience, and a pair of recent sleep studies validating WHOOP data.
Jul 17, 2019
Scott Stallings, 3-Time PGA Tour winner, talks applying fitness to golf and the health and lifestyle changes he's made to transform his mind and body.
Jul 09, 2019
Heart Rate Variability (HRV): Kristen Holmes and Emily Capodilupo explain what HRV is, what affects it, how to improve it, and what it means for recovery and human performance.
Jun 25, 2019
Brian Mazza, creator of The Ainsworth & founder of High Performance Lifestyle Training, on the similarities between hospitality and fitness and applying the lessons he's learned from each.
Jun 19, 2019
Dr. Bob Arnot, author, award-winning TV journalist & champion stand-up paddleboarder shares his secrets for competing with world-class athletes one-third his age.
Jun 12, 2019
Understanding Strain: Kristen Holmes and Emily Capodilupo break down how the WHOOP strain metric works, and how it can improve your training.
Jun 04, 2019
NOBULL Co-Founders Michael Schaeffer and Marcus Wilson talk building the brand, trends in footwear technology, and optimizing performance in their daily lives as entrepreneurs & executives.
May 29, 2019
Introducing WHOOP Strap 3.0 featuring WHOOP Live
May 22, 2019
Jeremy Powers, 4-Time Cyclocross National Champion, talks retirement, gratitude, coming back from injuries, and how he made the most of his career despite never being the most talented rider.
May 15, 2019
Neen Williams, Professional Street Skater, on being a high-performance athlete and extending his career as long as possible.
May 08, 2019
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
May 01, 2019
Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father.
Apr 24, 2019
Kate Courtney, Mountain Bike World Champion, shares everything she’s done to reach the pinnacle of her sport.
Apr 17, 2019
WWE Universal Champion Seth Rollins, Cesaro, and Coach Josh Gallegos on competing for the best WHOOP data, how it helps them adapt their training, and what really happens when they get in the ring.
Apr 09, 2019
The Circadian Rhythm Sleep Hack: Kristen Holmes and Emily Capodilupo discuss the benefits of Sleep Consistency.
Apr 03, 2019
Mike Mancias, trainer to LeBron James, discusses the role recovery plays in keeping his athlete on the court, and why he's been "all-in" on WHOOP since the beginning.
Mar 27, 2019
Brandon McDaniel, a Director of Athletic Development & Performance Science in Major League Baseball, talks training methodology, gameday preparation, and how his organization uses WHOOP data.
Mar 19, 2019
The Sleep Episode: WHOOP Director of Analytics Emily Capodilupo answers everything you want to know about sleep.
Mar 13, 2019
Kirsty Godso, Master Trainer & Energy Dealer on taking the work she does in the gym and amplifying it outwards into the lives of herself and her clients.
Mar 05, 2019
Andy Puddicombe, Buddhist Monk and Headspace Co-Founder on his amazing life journey and giving people the tools to improve health and happiness through meditation.
Feb 26, 2019
Joe Holder, Master Trainer and Health & Wellness Consultant talks about the similarities between training supermodels and pro athletes, as well as everything he does to stay "in the green."
Feb 19, 2019
Jason Khalipa, former CrossFit Games World Champion and current author, coach and gym owner shares the training philosophies that have helped him succeed throughout his career.
Feb 12, 2019
Angela Ruggiero, 4-Time Olympian, Hockey Hall-of-Famer & Sports Innovation Lab Co-Founder on training and recovery during her time as a pro, plus the various ways technology is reshaping sports.
Feb 05, 2019
Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.
Jan 30, 2019
Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.
Jan 22, 2019
Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.
Jan 16, 2019
Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.
Jan 09, 2019
Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.
Jan 02, 2019
Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
Dec 19, 2018
Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.
Dec 11, 2018
David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.
Dec 04, 2018