The Blessful Body | Stress Relief, Pilates, & Joy
By Ky Autumn Russell
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Category: Fitness
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Episodes: 20
Description
Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.
| Episode | Date |
|---|---|
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What is Flexibility and Why Does it Matter?
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Jun 06, 2019 |
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Growth Mindset According to my 6 Year Old
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May 11, 2019 |
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How to do a Mindfulness Walk so you can be Present, Calm, and Focused
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Apr 17, 2019 |
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Easy Ways to Relax Your Body
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Apr 10, 2019 |
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Are You Ready to Move Your Body This Spring?
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Mar 14, 2019 |
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Are Ab Crunches Good For You?
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Mar 07, 2019 |
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When to Rest & When to Push Yourself {episode 013}
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Mar 01, 2019 |
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Physical Fitness Does Not Look a Particular Way {episode 012}
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Feb 21, 2019 |
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What to do Instead of Multitasking {episode 011}
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Feb 14, 2019 |
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Why You Should Love Your Core {episode 010}
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Feb 08, 2019 |
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How to Move More During Your Day {episode 009}
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Jan 23, 2019 |
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Do You Think About Physical Activity or Just Exercise? {episode 008}
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Jan 17, 2019 |
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Why Your Habits are Super Important for Your Wellness Goals {episode 007}
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Jan 10, 2019 |
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Rock Your Resolutions: How to Set Goals You Will Want to Achieve
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Jan 03, 2019 |
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How to Finish the Year Strong
|
Dec 27, 2018 |
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Make Mindful Presence Your Present (for the Holidays and Everyday)
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Dec 20, 2018 |
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How to Have Healthy and Happy Holidays
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Dec 13, 2018 |
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Core Anatomy 101
|
Dec 12, 2018 |
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Why Wellness is the Key to Health
|
Dec 04, 2018 |
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About the Show
|
Dec 04, 2018 |