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Episode | Date |
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Episode 280: Gratitude Amidst Adversity: Caring for Orphaned Foals
|
Mar 27, 2024 |
Episode 279-The Pitfalls of Regret: Tracing Its Effects on Thought Patterns
|
Mar 20, 2024 |
Episode 278: Rushing Forward: Overcoming the temptation to rush
|
Mar 13, 2024 |
Episode 277: Two ways you may be disconnecting from your horse
|
Mar 06, 2024 |
Episode 276: Resolving Resistance: Believe your horse’s feedback
|
Feb 28, 2024 |
Episode 275: The biggest relationship mistake I see riders make with their horses.
|
Feb 21, 2024 |
Episode 274: From Doubt to Discovery: See your horse more clearly to bring back the wonder and joy
|
Feb 14, 2024 |
Episode 273: “From 'I Don't See It' to 'I See It!’: Breaking Down the Barrier Between Seeing and Understanding"
|
Feb 07, 2024 |
Episode 272: Stuck at the Start: the 5 steps riders use to improve and why many get stuck on step one
|
Jan 31, 2024 |
Episode 271: The Unseen Connection: Counting Strides vs. Navigating Emotional States
|
Jan 24, 2024 |
Episode 270: The Art of Being: Embracing a Way of Being Approach
|
Jan 17, 2024 |
Episode 269: Catalyst for Change: 3 Steps to Shift Your Way of Being
|
Jan 10, 2024 |
Episode 268: Seeing your horse dream on a daily basis
|
Jan 03, 2024 |
Episode 267- Dream bigger, measure backward, and let things count.
|
Dec 27, 2023 |
Episode 266: Red zone, yellow zone, green zone
|
Dec 20, 2023 |
Episode 265: Raw reactions vs. rewarded responses
|
Dec 13, 2023 |
Episode 264: The hidden cost of how you treat you.
|
Dec 06, 2023 |
Episode 263-Messy Middle or normal process: reducing frustration and increasing fun
|
Nov 29, 2023 |
Episode 262- Unlocking Potential: Recognizing the layers of training
|
Nov 22, 2023 |
Episode 261: Becoming congruent: The skill of shifting your perspective
|
Nov 15, 2023 |
Episode 260- Frustration dissolves when you learn to structure and evaluate your rides
|
Nov 08, 2023 |
Episode 259- The value of seeing the whole process
|
Nov 01, 2023 |
Episode 258: Choosing and Celebrating Success
|
Oct 25, 2023 |
Episode 257: Liberty Festival, reining, and bridleless riding
|
Oct 18, 2023 |
Episode 256: Bend is your friend, especially when bridleless
|
Oct 11, 2023 |
Episode 255: Lessons from Outliers: Horses not on the ‘traditional’ path
|
Oct 04, 2023 |
Episode 254: My horse is so heavy: skillset and mindset changes
|
Sep 27, 2023 |
Episode 253: Tack & technique: choosing bits
|
Sep 20, 2023 |
Episode 252: What is a finished horse?
|
Sep 13, 2023 |
Episode 251: Should I reward the smallest try…or expect more?
|
Sep 06, 2023 |
Episode 250: How to use your seat to cue your horse.
|
Aug 30, 2023 |
Episode 249: Does your horse have a limiting belief?
|
Aug 23, 2023 |
Episode 248: Am I doing this right?
|
Aug 16, 2023 |
Episode 247: How do I know it’s the cue and not the repetition of the pattern?
|
Aug 09, 2023 |
Episode 246: How do I get my horse to keep doing it longer?
|
Aug 02, 2023 |
Episode 245: Why does it work one day, then not the next?
|
Jul 26, 2023 |
Episode 244: Why ride patterns? (especially boring ones)
|
Jul 19, 2023 |
Episode 243: Why should I bend my horse? (and why you avoid asking more questions)
|
Jul 12, 2023 |
Episode 242: "But all the doors are closed"….why some horses exhibit resistance.
|
Jul 05, 2023 |
Episode 241: Three reasons it can feel like the training process is going slower than you thought it would….
|
Jun 28, 2023 |
Episode 240: How to relax your body and communicate clearly when riding.
|
Jun 21, 2023 |
Episode 239: Do you have a connection issue or cue system confusion?
|
Jun 14, 2023 |
Episode 238: To those who are pursuing their dreams...
|
Jun 07, 2023 |
Episode 237: How capable is your horse…really?
|
May 31, 2023 |
Episode 236: One skill that rules them all…first ride to bridleless
|
May 24, 2023 |
Episode 235: The challenge of bit-less and bridleless riding.
|
May 17, 2023 |
Episode 234-Pressure: Do you prefer sensitizing or desensitizing?
|
May 10, 2023 |
Episode 233- Are you riding reactively or proactively?
|
May 03, 2023 |
Episode 232-Training bank account and emotional bank account
|
Apr 26, 2023 |
Episode 231-Groundwork: earning the right to be in each other's space
|
Apr 19, 2023 |
Episode 230: Are your corrections causing more problems?
|
Apr 12, 2023 |
Episode 229: “What do you do with your horse goals and dreams when life brings it to a halt?”
|
Apr 05, 2023 |
Episode 228: How do I keep my horse from getting bored?
|
Mar 29, 2023 |
Episode 227: The two biggest lessons showing has taught me.
|
Mar 22, 2023 |
(updated)Episode 226: The trainer, the showman, the judge: ways of thinking that impact your riding.
|
Mar 15, 2023 |
Episode 225: Calculated plateaus in training and showing
|
Mar 08, 2023 |
Episode 224: Splitting focus, allowing mistakes and growth mentality
|
Mar 01, 2023 |
Episode 223: Q&A: “The fear preventing me from showing my horse is…”
|
Feb 22, 2023 |
Episode 222: Show environments, routines and insecure horses
|
Feb 15, 2023 |
Episode 221: How hard is it to interchange disciplines, and is that frustrating for a horse?
|
Feb 08, 2023 |
Episode 220: Showing vs. training and developing the rider’s eye
|
Feb 01, 2023 |
Episode 219: High-value and Low-value cycles
|
Jan 25, 2023 |
Episode 218: Check your confidence in these four areas
|
Jan 18, 2023 |
Episode 217: What if the goal IS what helps you develop the relationship?
|
Jan 11, 2023 |
Episode 216: The base layer goal that will ensure your progress
|
Jan 04, 2023 |
Episode 215: Two things to consider before changing your goal
|
Dec 28, 2022 |
Episode 214: Reviewing…without a self-doubt spiral.
|
Dec 21, 2022 |
Episode 213: ‘How greed’ and your success pattern
|
Dec 14, 2022 |
Episode 212: The ‘gap’ in the conversation tells you what your horse is thinking.
|
Dec 07, 2022 |
Episode 211: Starting energy vs. Re-starting energy
|
Nov 30, 2022 |
Episode 210-Hundreds of reasons to be thankful for horses this Thanksgiving
|
Nov 23, 2022 |
Episode 209: The teacher and the student (human or horse)
|
Nov 16, 2022 |
Episode 208: Reflecting to reveal your pattern of choices.
|
Nov 09, 2022 |
Episode 207: The very real work of changing your mind.
|
Nov 02, 2022 |
Episode 206: How riders use planning against themselves or their horse
|
Oct 26, 2022 |
Episode 205: Planning transitions and revealing habits
|
Oct 19, 2022 |
Episode 204: Your horse experiences your body.
|
Oct 12, 2022 |
Episode 203: The Resourceful Rider
|
Oct 05, 2022 |
Episode 202: 3 things to do when the next step ISN’T obvious
|
Sep 28, 2022 |
Episode 201: The next most obvious step.
|
Sep 21, 2022 |
Podcast 200: Can you relate to any of these struggles or success stories?
|
Sep 14, 2022 |
Episode 199: The trickiest concept
|
Sep 07, 2022 |
Episode 198: The benefits of NOT believing you can.
|
Aug 31, 2022 |
Episode 197: The delayed side effects of your habit patterns: desirable or undesirable?
|
Aug 24, 2022 |
Episode 196: Teaching, Testing and Micromanaging: The difference is timing
|
Aug 17, 2022 |
Episode 195: I don’t want my horse to stop meeting me at the gate.
|
Aug 10, 2022 |
Episode 194: Which comes first; the head or the body?
|
Aug 03, 2022 |
Episode 193: The #1 way to identify if you’re trying to skip the messy middle
|
Jul 27, 2022 |
Episode 192- Forward is a DIRECTION, not a speed.
|
Jul 20, 2022 |
Episode 191: Do you show up strong and clear for your horse?
|
Jul 13, 2022 |
Episode 190: Doing less of a ‘bad thing’ won’t work.
|
Jul 06, 2022 |
Episode 189-Why I teach with patterns…and how it isn’t about the pattern.
|
Jun 29, 2022 |
Episode 188: Moving faster or slower than your horse; physically and mentally
|
Jun 22, 2022 |
Episode 187: The backward cycle of learning; 'after', 'during', 'before'
|
Jun 15, 2022 |
Episode 186- Specific vs. non-specific riding
|
Jun 08, 2022 |
Episode 185- How to determine if your self concept is slowing you down.
|
Jun 01, 2022 |
Episode 184-The benefits and challenges of learning to evaluate your ride
|
May 25, 2022 |
Episode 183-Creating building blocks or rearranging the blocks you have to create something new.
|
May 18, 2022 |
Episode 182-How to deal with a mouthy horse and prevent biting.
|
May 11, 2022 |
Episode 181- Three reasons it can be challenging to sit a horses lope
|
May 04, 2022 |
Episode 180: Help, my horse started laying down while riding
|
Apr 27, 2022 |
Episode 179: Getting forward motion from a horse without negative tension.
|
Apr 20, 2022 |
Episode 178: My mare goes from calm and sweet to disconnected: self awareness, anticipation, and adjustability
|
Apr 13, 2022 |
Episode 177- Rein contact: does your horse think support or correction?
|
Apr 06, 2022 |
Episode 176: But is this really what my horse likes doing?
|
Mar 30, 2022 |
Episode 175: Why horses might put their ears back during work
|
Mar 23, 2022 |
Episode 174: Horse bucking while leading: earning the right to be near me
|
Mar 16, 2022 |
Episode 173: Teaching a foal to be bold
|
Mar 09, 2022 |
Episode 172: What to do with feelings like terrified and scared
|
Mar 02, 2022 |
Episode 171: Positive and negative tension in riders
|
Feb 23, 2022 |
Episode 170: Can you change the story in your head about a horse or is it time to move on?
|
Feb 16, 2022 |
Episode 169: Fearful horses: instinct, training, speed of learning and accidental rewards
|
Feb 09, 2022 |
Episode 168: Q&A: ‘I need help getting my horse to bend’; groundwork & ridden
|
Feb 02, 2022 |
Episode 167: Things to consider when prepping for first big horse show
|
Jan 26, 2022 |
Episode 166-Goal Setting & Overcoming Obstacles Starter Kit
|
Jan 19, 2022 |
Episode 165: Mastery and the Plateau
|
Jan 12, 2022 |
Episode 164- Untangling thoughts with help
|
Jan 05, 2022 |
Episode 163- A Year End Review
|
Dec 29, 2021 |
Episode 162: Leave room for the magic
|
Dec 22, 2021 |
Episode 161: The power of “I don’t know how…”
|
Dec 15, 2021 |
Episode 160: Yearly theme instead of goal?
|
Dec 08, 2021 |
Episode 159: 5 steps to blow your own mind
|
Dec 01, 2021 |
Episode 158: An inside-out thankfulness assignment
|
Nov 24, 2021 |
Episode 157: What ‘they’ say…and what I make it mean about me as a rider.
|
Nov 17, 2021 |
Episode 156: Three mistakes I nearly made at the AQHA world show
|
Nov 10, 2021 |
Episode 155: Abandoning hopes and dreams.
|
Nov 03, 2021 |
Episode 154: Creating emotions to benefit you and your horse
|
Oct 27, 2021 |
Episode 153: How your thoughts change your results with your horse.
|
Oct 20, 2021 |
Episode 152: Stages of thought awareness
|
Oct 13, 2021 |
Episode 151: Life coaching and the riders mind
|
Oct 06, 2021 |
Episode 150- Should you be playing a never ending game with your horse?
|
Sep 29, 2021 |
Episode 149- Three traits I see in riders who reach their goals
|
Sep 22, 2021 |
Episode 148- Three situations where horses frequently double check the rules
|
Sep 15, 2021 |
Episode 147: This is the awkward, uncomfortable part of the journey.
|
Sep 08, 2021 |
Episode 146-Why patterns can help & why riders resist riding patterns
|
Sep 01, 2021 |
Episode 145: Skill confidence vs self confidence
|
Aug 25, 2021 |
Episode 144: 3 ways riders block their physical awareness
|
Aug 18, 2021 |
Episode 143: Prerequisites for flying lead changes
|
Aug 11, 2021 |
Episode 142: How can I slow my horse down on a loose rein?
|
Aug 04, 2021 |
Episode 141: My horse is on the wrong lead…
|
Jul 28, 2021 |
Episode 140: Uncollected- Is that resistance, stiffness and tripping mental or physical?
|
Jul 21, 2021 |
Episode 139: Teaching high energy horses to wait and low energy horses to be ready
|
Jul 14, 2021 |
Episode 138: 3 reasons people don’t develop emotional maturity in horses
|
Jul 07, 2021 |
Episode 137: The role of excitement and patience in horse training
|
Jun 30, 2021 |
Episode 136: Developing self awareness & independence when riding
|
Jun 23, 2021 |
Episode 135: Is mental exhaustion hindering your horse training?
|
Jun 16, 2021 |
Episode 134: How do you get that bond and trust with your horses?
|
Jun 09, 2021 |
Episode 133: Collection: Western vs Dressage
|
Jun 02, 2021 |
Episode 132: When would I start introducing collection to my horse?
|
May 26, 2021 |
Episode 131- Painful thoughts that hold us back with our horses
|
May 19, 2021 |
Episode 130: The discomfort of learning new things
|
May 12, 2021 |
Episode 129: Physical and mental comfort zones for horses
|
May 05, 2021 |
Episode 128: Dressage vs Reining: Lessons I have Learned
|
Apr 28, 2021 |
Episode 127: Survival brain vs rational brain on a trail ride
|
Apr 21, 2021 |
Episode 126-Mental games for injured horses, clicker training Q&A
|
Apr 14, 2021 |
Episode 125-Retraining older horses vs starting with a clean slate
|
Apr 07, 2021 |
Episode 124- Horse scared on the trail: Let them look or keep them busy?
|
Mar 31, 2021 |
Episode 123: Help! I’m constantly in my horses mouth too much…
|
Mar 24, 2021 |
Episode 122: Feeling overwhelmed while training your own horse.
|
Mar 17, 2021 |
Episode 121: Overcoming thoughts that rob joy from your horse adventures.
|
Mar 10, 2021 |
Episode 120: My horse is a bully. Where do I start?
|
Mar 03, 2021 |
Episode 119: Distracted and overreactive vs responsive and aware, how can I train my horse to respond better?
|
Feb 24, 2021 |
Episode 118: How can I STOP my horse from being aggressive towards other horses?!
|
Feb 17, 2021 |
Episode 117: Challenging Conversations with Your Horse
|
Feb 10, 2021 |
Episode 116: Selling or rehoming an older horse
|
Feb 03, 2021 |
Episode 115: Using curiosity, receiving feedback and stages of relationship impact training your horse
|
Jan 27, 2021 |
Episode 114- Exercise: coach yourself to coach your horse
|
Jan 20, 2021 |
Episode 113: How to calendar your horse goals
|
Jan 13, 2021 |
Episode 112- Can you have Relationship AND Results with your horse?
|
Jan 06, 2021 |
Episode 111: 3 reasons you’re afraid to set big goals with your horse
|
Dec 30, 2020 |
Episode 110- Inspired by Man o’ War aka Big Red
|
Dec 23, 2020 |
Episode 109: Fear around training your own horse
|
Dec 16, 2020 |
Ep 108: 3 observations from almost buying a horse.
|
Dec 09, 2020 |
Episode 107: Training Cycles: Yearly, weekly, daily
|
Dec 02, 2020 |
Episode 106-Make your dreams a reality in 10 minutes
|
Nov 25, 2020 |
Episode 105-Older horses and the decision to euthanize
|
Nov 18, 2020 |
Episode 104- Western Dressage Test Explained
|
Nov 11, 2020 |
Episode 103: Is the phrase, “It’s all training”…a useful statement?
|
Nov 04, 2020 |
Episode 102: Riding one horse in multiple disciplines
|
Oct 28, 2020 |
Reflect, reset, move forward with understanding.
|
Oct 21, 2020 |
Episode 100- The horses that have taught me.
|
Oct 14, 2020 |
HELP: My horse REALLY connects to other horses when trail riding…
|
Oct 07, 2020 |
Teaching your horse to be a thinking participant
|
Sep 30, 2020 |
Separating rider issues from horse issues when trail riding
|
Sep 23, 2020 |
How can I train my horse to ride safely near traffic?
|
Sep 16, 2020 |
Help, my horse has emotional outbursts on the trail
|
Sep 09, 2020 |
Reducing anxiety during trail rides
|
Sep 02, 2020 |
When horses freak out at the idea of trail riding
|
Aug 26, 2020 |
Building a horses confidence on the trails
|
Aug 19, 2020 |
The most common MISTAKE people make trail riding
|
Aug 12, 2020 |
Trail riding vs arena riding: advantages and disadvantages
|
Aug 05, 2020 |
Getting Started in the Horse Industry-a conversation with Molly Wagner
|
Jul 29, 2020 |
Western Dressage: a conversation with Lynn Palm
|
Jul 22, 2020 |
How much MONEY am I spending on my horse habit? A conversation with Nicole Ross
|
Jul 15, 2020 |
The challenge of change - a conversation with Ginny Telego
|
Jul 08, 2020 |
The older & wider rider - a conversation with Suzi Vlietstra
|
Jul 01, 2020 |
Clicker training horses- a conversation with Mustang Maddy
|
Jun 24, 2020 |
Getting started in reining-A conversation with Jesse Westfall
|
Jun 17, 2020 |
Ride with Confidence- a conversation with Barbra Schulte
|
Jun 10, 2020 |
Leading one horse while riding another, how to teach ponying
|
Jun 03, 2020 |
Horse shows: ethics, reining, competition, pitfalls & different cue systems
|
May 27, 2020 |
My Horse Won’t Walk On The Lunge Line & Can I Do Groundwork Without Lunging?
|
May 20, 2020 |
Discussing quality, quantity, and boredom during horse training
|
May 13, 2020 |
Add planning and refinement to your riding: circles, straight & cues
|
May 06, 2020 |
Teaching horses to give to pressure, ground tie & stand quietly
|
Apr 29, 2020 |
Ranch Riding Troubles and Electric Fence Issues
|
Apr 22, 2020 |
Handling stress when you can’t ride your horse.
|
Apr 15, 2020 |
Empowering riders, respecting space, finding balance between go & whoa aids
|
Apr 08, 2020 |
Why lunging horses? Benefits and warnings.
|
Apr 01, 2020 |
Put yourself in the role of the horse
|
Mar 25, 2020 |
Using More Leg on Hot Horses
|
Mar 18, 2020 |
Training Horses for Others vs Training Your Own.
|
Mar 11, 2020 |
How to Teach a Horse to Spook
|
Mar 04, 2020 |
Teaching horses tricks...or problems?
|
Feb 26, 2020 |
Q&A: 5 tips for trail riding young horses & goals during pregnancy
|
Feb 19, 2020 |
The Tipping Point in Horse Training.
|
Feb 12, 2020 |
Improving Steering & Teaching Neck Reining, Once in a Lifetime Horses
|
Feb 05, 2020 |
Equine Career Q&A, Full Confession and Self Awareness
|
Jan 29, 2020 |
Good horse training is boring...
|
Jan 22, 2020 |
Why would I look forward to my horse spooking?
|
Jan 15, 2020 |
5 Tips for Motivated Riding
|
Jan 08, 2020 |
Experiencing A ‘Bad’ Riding Lesson
|
Jan 01, 2020 |
Christmas Morning in the Barn
|
Dec 25, 2019 |
Ride with Faith...and Training
|
Dec 18, 2019 |
Q&A: Rescue horses, boring riders, why striking & kicking?
|
Dec 11, 2019 |
Training aids or gimmicks? Martingales, draw reins, etc.
|
Dec 04, 2019 |
Choosing saddle pads, cinch/girth, billets & breast collars
|
Nov 27, 2019 |
Saddle Fit and Challenges
|
Nov 20, 2019 |
Tack: Bridles, Headstalls, Bits & Reins
|
Nov 13, 2019 |
Tack: Halters, Lead Ropes, Lunge Lines
|
Nov 06, 2019 |
Finding Work/Life Balance with Stacy Westfall and Ginny Telego
|
Oct 30, 2019 |
Q&A: Changing Horse’s Habits, Sell or Keep, Hobble Training and Riding Bareback
|
Oct 23, 2019 |
Q&A: Are multiple riders good or bad? Training Secrets?
|
Oct 16, 2019 |
Locking and Unlocking Traits in Your Horse
|
Oct 09, 2019 |
5 Tips for Bringing Up Your Horses Energy
|
Oct 02, 2019 |
Whoa! Teaching Your Horse to Stop.
|
Sep 25, 2019 |
How Can I Improve My Horse's Lope or Canter?
|
Sep 18, 2019 |
Improving Your Horses Steering
|
Sep 11, 2019 |
Training HOT Horses
|
Sep 04, 2019 |
True Forward Motion in a Horse
|
Aug 28, 2019 |
Why I Do Not Disengage My Horse's Hips
|
Aug 21, 2019 |
The Two Most Basic Cues When Riding a Horse
|
Aug 14, 2019 |
Rewarding Physical and Mental Changes in Your Horse
|
Aug 07, 2019 |
Do This During Groundwork With Your Horse
|
Jul 31, 2019 |
3 Reasons to Do Groundwork With Your Horse
|
Jul 24, 2019 |
The Reason We Are Fascinated With the Horses Body
|
Jul 17, 2019 |
Learned Helplessness and Working Horses
|
Jul 10, 2019 |
Listener Question: How Do I Peak My Horses Performance for a Show?
|
Jul 03, 2019 |
Horse With Mental Issues or Training Issues?
|
Jun 26, 2019 |
Listener Question: Untraining a Horse or Adding Layers?
|
Jun 19, 2019 |
Correcting Behavior We Dislike In Our Horses
|
Jun 12, 2019 |
3 Negative Thoughts Riders Often Have Toward Horses
|
Jun 05, 2019 |
Is Your Horse Training Routine Dead?
|
May 29, 2019 |
Horses Can ‘Learn how to Learn’
|
May 22, 2019 |
Is Your Horse ‘Swearing’ at You? His Intentions Matter.
|
May 15, 2019 |
Is Your Horse Anticipating?
|
May 08, 2019 |
Is Your Horse Being Creative?
|
May 01, 2019 |
Your Horse Has Questions
|
Apr 24, 2019 |
Beyond Prey vs Predator: You’re Underestimating Your Horse
|
Apr 17, 2019 |
Your Horse Needs You to Do This
|
Apr 10, 2019 |
The Hierarchy of the Riders Aids as the Horse Advances
|
Apr 03, 2019 |
Your Weakest Aid When Horseback Riding
|
Mar 27, 2019 |
Improving Your Aids When Riding Your Horse
|
Mar 20, 2019 |
Are You Helping or Interfering With Your Horse When Riding?
|
Mar 13, 2019 |
Riding Horses; Western vs English vs Bareback
|
Mar 06, 2019 |
3 methods for improving your horseback riding & breaking the habit of looking down: Episode 15
|
Feb 27, 2019 |
Episode 14: Muscle Memory: habits & experience can improve your horseback riding skills
|
Feb 20, 2019 |
Episode 13: Make riding easier for your horse; add strength and flexibility
|
Feb 13, 2019 |
Episode 12: Is Horseback Riding Dangerous?
|
Feb 06, 2019 |
Episode 11: Q & A: Evaluating Horse, Confidence & Desire, Limiting Beliefs
|
Jan 30, 2019 |
Episode 10: Riders should make mistakes in the right direction
|
Jan 23, 2019 |
Episode 9: How riders view pressure will affect their horses
|
Jan 16, 2019 |
Are you failing your horse or disappointed as a rider?
|
Jan 09, 2019 |
Setting SMART goals for you and your horse
|
Jan 02, 2019 |
The horse's path of learning is NOT the same as the rider
|
Dec 26, 2018 |
Riders experience four stages of competency
|
Dec 19, 2018 |
Responsibility & accountability between horse and rider
|
Dec 18, 2018 |
Responsibility and the stages of learning riders experience with horses
|
Dec 17, 2018 |
Leadership vs Getting Along: Horses want to know who is leading, Grandma's rules
|
Dec 13, 2018 |
Fear vs Danger: Riders can improve if they know the difference
|
Dec 12, 2018 |