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| Episode | Date |
|---|---|
|
Episode 111 - Signs You're Healing (Even If It Doesn't Feel Like It)
|
Jun 01, 2026 |
|
Episode 110- When Life Interrupts The Plan
|
Apr 30, 2026 |
|
Episode 109 - The most neglected relationship in your life
|
Mar 02, 2026 |
|
Episode 108- What Is Fueling You?
|
Feb 02, 2026 |
|
Episode 107- God, I'm Tired: Now What?
|
Jul 14, 2025 |
|
Episode 106- Faith & Therapy: Why We Need Both (Part 1)
|
Feb 14, 2025 |
|
Episode 105- What To Do While You're Waiting
|
May 10, 2024 |
|
Episode 104- Lessons on Healing
|
Mar 22, 2024 |
|
Episode 103- Mental Wellness and Purpose
|
Mar 04, 2024 |
|
Episode 102- Charting Your Course: Setting Your Own Pace for Success
|
Feb 23, 2024 |
|
Episode 101- A Special Treat This Holiday
|
Dec 07, 2023 |
|
Episode 100- The Road to 100!
|
Nov 30, 2023 |
|
Episode 99- Stop Making Excuses & Start Living Your Best Life
|
Oct 20, 2023 |
|
Episode 98- Overcoming Challenges
|
Sep 20, 2023 |
|
Episode 97- Mastering Your Self-Talk
|
Aug 25, 2023 |
|
Episode 96- Is It Time To Move On?
|
Aug 18, 2023 |
|
Episode 95- Dealing With Disappointments and Regrets
|
Aug 11, 2023 |
|
Episode 94- Bouncing Back From Setbacks
|
Jul 19, 2023 |
|
Episode 93- Living Well with Natalie Mullin
|
Jul 07, 2023 |
|
Episode 92- Get To Therapy
|
Jun 23, 2023 |
|
Episode 91- Don't Stop Believing
|
Jun 15, 2023 |
|
Episode 90- Maintaining Your Mental Health in Times of Crisis
|
Jun 09, 2023 |
|
Episode 89- Making Bold Moves
|
Jun 02, 2023 |
|
Episode 88- Coaching Yourself Out of Your Comfort Zone
|
May 26, 2023 |
|
Episode 87- Finding Courage
|
May 19, 2023 |
|
Episode 86- Embracing New Beginnings
|
May 11, 2023 |
|
Episode 85- Becoming Tenacious with Siobhan Bent
|
May 03, 2023 |
|
Episode 84- Lessons on making impact with Nancy Taiye Aragbaye
|
Mar 24, 2023 |
|
Episode 83- Love On The Brain with Guest Dr. Krissy Doyle-Thomas
|
Mar 16, 2023 |
|
Episode 82- Empowered for Self-Love with Guest Ebony Rivers Boyd
|
Feb 23, 2023 |
|
Episode 81- Embrace and Love Yourself this Valentine's Day
|
Feb 14, 2023 |
|
Episode 80- Getting the Love You Want in 2023
|
Feb 01, 2023 |
|
Episode 79- Keep Winning in 2023
|
Jan 27, 2023 |
|
Episode 78- Being an Active Participant in Your Mental Health
|
Dec 16, 2022 |
|
Episode 77- Dealing with Holiday Blues with Roxanne Francis
|
Dec 09, 2022 |
|
Episode 76- Prepping for the Holidays with Jady Nugent
|
Dec 01, 2022 |
|
Episode 75- Getting Back Into The Swing Of Things
|
Nov 23, 2022 |
|
Episode 74- How to Hang on to Peace in Challenging Times
|
Sep 28, 2022 |
|
Episode 73- Confronting Your Fear of Failure
|
Aug 08, 2022 |
|
Episode 72- Embracing Change
|
Jul 27, 2022 |
|
Episode 71- Overcoming Self Doubt
|
Jul 20, 2022 |
|
Episode 70- Navigating Negative Thoughts
|
Jul 14, 2022 |
|
Episode 69- Entrepreneurship as an Introvert with Fiana Andrews
|
Jul 06, 2022 |
|
Episode 68- A People-Pleaser in Recovery
|
Jun 29, 2022 |
|
Episode 67- Personal Development and Growth with Jessica Robinson
|
Jun 23, 2022 |
|
Episode 66- The Journey to Wholeness with Melissa Lothian
|
Jun 15, 2022 |
|
Episode 65- Find Where Your Joy Lies with Renae Thomas-James
|
Jun 08, 2022 |
|
Episode 64- Finding Peace in Chaos
|
Jun 01, 2022 |
|
Episode 63- Transformation from Self-Care to Soul-Care with Apolonia Cross
|
May 25, 2022 |
|
Episode 62- Transformation through Faith with Stacy Hamilton
|
May 18, 2022 |
|
Episode 61- Growth through Transformation with Princeton Grant
|
May 11, 2022 |
|
Episode 60- How To Get Unstuck
|
May 04, 2022 |
|
Episode 59- Cleaning Out Your Mental Junk Drawer with Marci Gray
|
Apr 27, 2022 |
|
Episode 58- Distancing from Unsupportive Friends with Roxanne Francis
|
Apr 20, 2022 |
|
Episode 57- Mindful Journaling with Doctor Andrew Blackwood
|
Apr 13, 2022 |
|
Episode 56- Spring Cleaning for your Mental Health
|
Apr 06, 2022 |
|
Episode 55- Pt.2 The Importance of Celebrating & Advocating for Women
|
Mar 30, 2022 |
|
Episode 54- Pt.1 The Importance of Celebrating & Advocating for Women
|
Mar 23, 2022 |
|
Episode 53- Strong Women Ask For Help!
|
Mar 16, 2022 |
|
Episode 52- Breaking The Bias for International Women's Day
|
Mar 09, 2022 |
|
Episode 51- Celebrating Women Series Intro
|
Mar 02, 2022 |
|
Episode 50- Self-Talk
|
Feb 23, 2022 |
|
Episode 49- Radical Self-Love
|
Feb 16, 2022 |
|
Episode 48- DIY Mental Health Check Pt.2
|
Feb 09, 2022 |
|
Episode 47- DIY Mental Health Check Pt.1
|
Feb 02, 2022 |
|
Episode 46- 5 Hacks for Boosting Motivation
|
Jan 26, 2022 |
|
Episode 45- Colleen's Top Tips for Goal Setting in 2022
|
Jan 19, 2022 |
|
Episode 44- To Plan Or Not To Plan
|
Jan 12, 2022 |
|
Episode 43- Overcoming The Holiday Blues
|
Jan 05, 2022 |
|
Episode 42- Never Alone: an end of year prayer & blessing session by Colleen Blake-Miller
|
Dec 30, 2021 |
|
Episode 41- Grieving Losses & Celebrating Wins
|
Dec 22, 2021 |
|
Episode 40- Birthday Celebrations, Giveaways & More!
|
Dec 15, 2021 |
|
Episode 39- End of Year Journaling Prompts
|
Dec 09, 2021 |
|
Episode 38- Auditing Your Year
|
Dec 01, 2021 |
|
Episode 37- Fixed vs. Growth Mindset
|
Nov 24, 2021 |
|
Episode 36- How To Overcome Limiting Beliefs
|
Nov 17, 2021 |
|
Episode 35- Affirmations to boost your mindset
|
Nov 10, 2021 |
|
Episode 34- Minding Your Mind: How to master your thought life
|
Nov 04, 2021 |
|
Episode 33- Overcoming Failures
|
Oct 27, 2021 |
|
Episode 32- Help! I never feel good enough!
|
Oct 20, 2021 |
|
Episode 31- 7 Things To Tell Yourself Everyday: The Power of Affirmations, Declarations & Speaking Words of Life
|
Oct 13, 2021 |
|
Episode 30- Self Worth; where to find it and how to keep it!
|
Oct 07, 2021 |
|
Episode 29- September Reflection
|
Sep 29, 2021 |
|
Episode 28- How To Get Unstuck with Jevon Wooden
|
Sep 22, 2021 |
|
Episode 27- The Blinding Effects of Overwhelm
|
Sep 15, 2021 |
|
Episode 26- A Purpose Driven Life vs. A Results Driven Life
|
Sep 08, 2021 |
|
Episode 25- Building Your Life Around Your Why
|
Sep 01, 2021 |
|
Episode 24- Skills & Strategies for Maintaining Your Mental Health
|
Aug 25, 2021 |
|
Episode 23- The Warning Signs of Depression
|
Aug 18, 2021 |
|
Episode 22- Debunking Myths about Mental Health
|
Aug 11, 2021 |
|
Episode 21- Mental Health Awareness
|
Aug 05, 2021 |
|
Episode 20 - Knowing When To Quit
|
Jul 31, 2021 |
|
Episode 19 - Goal Setting, Goal Achieving & Goal Adjusting
|
Jul 22, 2021 |
|
Episode 18 - The Power of Writing Things Down
|
Jul 14, 2021 |
|
Episode 17 - Checking in on your 2021 goals
|
Jul 06, 2021 |
|
Episode 16 - Creating a Sense of Belonging
|
Jun 30, 2020 |
|
Episode 15 - Being Still
|
Jun 01, 2020 |
|
Episode 14 - There is Power in Your Words
|
May 01, 2020 |
|
Episode 13 - Level up Your Mindset
|
Apr 01, 2020 |
|
Episode 12 - Cultivating more Love in your life
|
Mar 01, 2020 |