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Episode | Date |
---|---|
E36: Sabaidee Fest Reflections (Part 2) ft. Somlit, Joy, and Susan
|
Dec 01, 2023 |
E35: Sabaidee Fest Reflections (Part 1) ft. Saengthong Douangdara
|
Aug 03, 2023 |
E34: Somlit Inthalangsy on returning to his Lao name + embodying dad's legacy of community organizing & finding home away from home in Laos Angeles
|
Apr 17, 2022 |
E33: Christy Innouvong-Thornton on experiences of growing up without her Lao Isan parents + moving beyond narratives of forced resilience & giving back through Southeast Asian foodways
|
Mar 20, 2022 |
E32: Andrew David Vilaythong on growing up with a parent suffering from mental illness + therapy as a tool for addressing conflict-avoidant behaviors & music as self-exploration
|
Feb 20, 2022 |
E31: #HealingTheHealer-- Stephanie Franco on writing as resistance + cultivating mental health equity for BIPOC across cali & tapping into radical imagination
|
Jan 09, 2022 |
E30: Lina V Luangrath on overcoming domestic violence, finding inner liberation thru music, & meeting Lao ancestors for the first time
|
Dec 05, 2021 |
E29: Lao Womxn Healing Circle
|
Nov 14, 2021 |
E28: Phetmixay Sibling Reunion on Rupture & Repair Mid-Pandemic
|
Oct 10, 2021 |
E27: Joseph Phetmixay on growing up as Lao GenZ in NC during era of Uprisings & COVID-19
|
Sep 26, 2021 |
E26: "The Right to Heal: Southeast Asian American Mental Health in CA" [SEARAC report launch]
|
Sep 12, 2021 |
E25.2: Lao Sibling Reconciliation (Part 2) on saving face, vulnerability and building compassion
|
Aug 29, 2021 |
E25.1: Lao Sibling Reconciliation (Part 1) on gender roles, birth order, and parentification
|
Aug 08, 2021 |
#COVID19 Series, E2: Gonji Lee on cultivating community resources thru disability justice lens + response to ant-Asian racism + holistic self-care practices
|
May 25, 2020 |
E24.2: Mother X Daughter Reconciliation (Part 2)
|
May 17, 2020 |
E24.1: Mother X Daughter Reconciliation (Part 1)
|
May 10, 2020 |
#COVID19 Series, E1: Jennifer Xyooj on mask making + wellness practices from a public health lens
|
May 04, 2020 |
SZN 2 PROLOGUE
|
Apr 26, 2020 |
E23: HOL SZN 1 Wrap-Up [on hardships and successes of szn 1 + reflection on healing and growth in the Lao diaspora]
|
Jan 27, 2020 |
E22: Vilavanh Phetmixay (AKA “Mom”) on secretly eloping to the U.S. as an Isaan refugee + becoming a wife/mother + proving herself successful
|
Jan 12, 2020 |
E21(PART 2): Kulap Vilaysack on exploring careers in entertainment + building boundaries w/family + cultivating healthier relationships
|
Dec 29, 2019 |
E21(PART 1): Kulap Vilaysack on creating Laos Angeles + tumultuous upbringing in Minnesota + healing in Los Angeles
|
Dec 29, 2019 |
E20: #HealingTheHealer-- Lee Mun Wah on confronting racism + life’s work as a master diversity trainer + reaching across the aisle
|
Dec 15, 2019 |
E19: Practice Tip-- How to Explore Vegan (Lao) Food 101
|
Dec 11, 2019 |
E19: Sharon Daraphonhdeth on environmental justice and sustainability + creating access to vegan Lao food + grieving with community
|
Nov 30, 2019 |
E18: Carole Chainon on Lao/tian identity development in Paris, France + augmented reality + practicing acceptance & gratitude
|
Nov 17, 2019 |
E17: Practice Tip--Simple Breathing + Activating Chakras Meditation
|
Nov 16, 2019 |
E17: Linda “LinSun” Simthong on embodying great grandma’s spirit + educating youth of color in Belmont, NC + creating “School of Jai”
|
Nov 03, 2019 |
E16: Practice Tip-- Listen to a Poem: "Khao Mah" or "Come In" by Tony
|
Nov 01, 2019 |
E16: Tony Innouvong on being a conduit for Lao familial legacies + creating “Het Dee Dai Dee” brand + mom as inspiration
|
Oct 20, 2019 |
E15: Practice Tip--Body Awareness
|
Oct 16, 2019 |
E15: Suzette Gabriel-Schoebitz on growing up Lao/French/Norwegian + cultivating an empowered Lao community thru business mindsets
|
Oct 06, 2019 |
E14: Practice Tip--aka "Tip of Joy" and Poetry Reading
|
Sep 30, 2019 |
E14: #HealingTheHealer-- Amarachi Anakaraonye on becoming unapologetically Black/Nigerian American + embracing "otherness" + uplifting underrepresented voices thru podcasting
|
Sep 22, 2019 |
E13: Practice Tip--Calm, Clear, and Ready Meditation
|
Sep 16, 2019 |
E13: Ova Saopeng on refuge to Hawaii + first wave (1.5 gen) Lao Am movement work + processing grief & fatherhood
|
Sep 08, 2019 |
E12: Tina Maharath on unraveling family secrets + navigating the Ohio State Senate as the first Lao & Asian American woman senator
|
Aug 25, 2019 |
E11: Practice Tip--How to Have a Healthy Relationship with Social Media
|
Aug 19, 2019 |
E11: Dana Dang on early age independence + exploring Lao & Vietnamese identities + entrepreneurship & social media
|
Aug 12, 2019 |
E10: Practice Tip--Disconnect From Your Phone!
|
Aug 11, 2019 |
E10: TinTin Vongphrachanh on family hxstory from Laos to Cuba to the U.S. + queer identity + dad's love
|
Jul 29, 2019 |
E9: #HealingTheHealer-- Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing
|
Jul 01, 2019 |
E8: Practice Tip--Connecting w/Mother Nature
|
Jun 26, 2019 |
E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage
|
Jun 17, 2019 |
E7: Practice Tip--Gratitude Journaling
|
Jun 13, 2019 |
E7: Haylee Thikeo on writing as healing + navigating identity in Boston + the power of vulnerable storytelling
|
Jun 03, 2019 |
E6: Latana Thaviseth on the importance of (higher) education + continuing family legacy of building community across Lao/Southeast Asian Americans
|
May 20, 2019 |
E5: Practice Tip--Writing Tip by Binly
|
May 13, 2019 |
E5: Binly Phounsiri on Becoming a Community Leader & "Big Brother" + Connecting Talents thru Music/Dance/Writing
|
May 06, 2019 |
E4: Practice Tip--How to Build Healthy Boundaries + Refer a Friend in Need
|
May 03, 2019 |
E4: #HealingTheHealer-- Wanda Pathomrit on healing as individual/personal + overcoming immigrant familial conflicts
|
Apr 22, 2019 |
E3: Practice Tip--Listen to a Poem: "Bloom" by Alina
|
Apr 18, 2019 |
E3: Alina Amkhavong on strong Lao womxn + creating the "Bless Her Hustle" brand + & working for LA Clippers
|
Apr 08, 2019 |
E2: Practice Tip--Music That Moves Your Soul by DJ Miss Joy
|
Apr 03, 2019 |
E2: Joy Ngaosivath on falling in love with music + dancing + becoming one of Las Vegas's top female DJs
|
Mar 25, 2019 |
E1: Practice Tip--Kuang Si Waterfalls Guided Meditation
|
Mar 18, 2019 |
E1: Saengthong Douangdara on Lao food as a catalyst for individual/collective empowerment + navigating counseling & fitness journey
|
Mar 11, 2019 |
E0: Practice Tip--deep breathing techniques
|
Mar 04, 2019 |
E0: Welcome to HOL! Experiences that shape this virtual space
|
Mar 04, 2019 |
Healing Out Lao'd Podcast Trailer
|
Feb 16, 2019 |