Be Kind. Be Positive. Be Yourself.
By Matthew Handel
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Category: Mental Health
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Subscribers: 18
Reviews: 0
Episodes: 174
Description
Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.
When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/support
| Episode | Date |
|---|---|
|
What Are Your Words?
|
Jun 25, 2023 |
|
Protect Your Energy
|
May 07, 2023 |
|
Your Story Matters
|
Apr 30, 2023 |
|
My Manila Folder
|
Apr 02, 2023 |
|
You Are Not A Burden
|
Mar 19, 2023 |
|
Showing Love to the Present
|
Mar 05, 2023 |
|
Everyone Is Carrying Something, Be Kind
|
Feb 26, 2023 |
|
Having Grace and Setting Boundaries
|
Feb 05, 2023 |
|
Not Being Grateful for Pain and Suffering
|
Jan 29, 2023 |
|
Why Active Listening Matters
|
Jan 22, 2023 |
|
Applying Pressure On Yourself
|
Jan 15, 2023 |
|
Being Intentional About Pausing
|
Jan 08, 2023 |
|
The Power of Being Vulnerable
|
Nov 02, 2022 |
|
Growing Sideways (Thank you, Noah Kahan)
|
Oct 23, 2022 |
|
Your 80th Birthday
|
Aug 07, 2022 |
|
Talking Self-Compassion with Magnus
|
Jul 10, 2022 |
|
Your Timeline
|
Jul 03, 2022 |
|
June Is A Beautiful Month
|
Jun 12, 2022 |
|
Show Up For Yourself
|
Jun 05, 2022 |
|
Taking Rejection in Stride
|
May 15, 2022 |
|
Celebrating Ourselves
|
Apr 17, 2022 |
|
Remembering to Pause
|
Apr 10, 2022 |
|
In Between the Good and the Bad
|
Mar 13, 2022 |
|
Letting Go Many Times
|
Mar 06, 2022 |
|
Life Is All About the Questions
|
Feb 27, 2022 |
|
Getting It Wrong
|
Feb 20, 2022 |
|
Noting Our Emotions
|
Feb 13, 2022 |
|
Power of a Second Chance
|
Feb 06, 2022 |
|
Giving Our Heart Grace & Patience
|
Jan 30, 2022 |
|
Celebrating Our Progress
|
Jan 23, 2022 |
|
Change Reflects Growth
|
Jan 16, 2022 |
|
Approaching Tough Situations with Honesty & Transparency
|
Jan 09, 2022 |
|
Time to Process
|
Jan 02, 2022 |
|
First Week of National Suicide Prevention Awareness Month
|
Sep 05, 2021 |
|
You Are Not Lost
|
Aug 29, 2021 |
|
Mental Health Chat with My Dad
|
Aug 22, 2021 |
|
Consistency Can Be Frustrating
|
Aug 15, 2021 |
|
The Great Freedom of Creativity
|
Aug 08, 2021 |
|
Compassion before Comprehension
|
Aug 01, 2021 |
|
When Outside Judgement Impacts Decision Making
|
Jul 25, 2021 |
|
Their Thoughts Are Not Who You Are
|
Jul 18, 2021 |
|
Fresh Starts
|
Jul 11, 2021 |
|
See Y'all In New York
|
Jun 27, 2021 |
|
Gentle Reminder about Assumptions
|
Jun 20, 2021 |
|
Recycling the Boxes
|
Jun 13, 2021 |
|
When Strong Emotions Fade Out
|
Jun 06, 2021 |
|
My Therapy Journey (So Far)
|
May 30, 2021 |
|
The Power of Expression
|
May 23, 2021 |
|
Diamond Dialogue
|
May 16, 2021 |
|
Compromise Does Not Equal Weakness
|
May 09, 2021 |
|
Erasing Your Whiteboard
|
May 02, 2021 |
|
River of Well-Being
|
Apr 25, 2021 |
|
Being In Tune With Our Mental
|
Apr 18, 2021 |
|
Three Steps That Help Me with Perspective
|
Apr 11, 2021 |
|
Chasing Perfection
|
Apr 04, 2021 |
|
Productivity Burnout
|
Mar 28, 2021 |
|
Shifting Energy Away from the Middle
|
Mar 21, 2021 |
|
2 Steps Forward
|
Mar 14, 2021 |
|
The One We May Overlook
|
Mar 07, 2021 |
|
Inspiration From a Documentary
|
Feb 28, 2021 |
|
You Deserve Confidence
|
Feb 21, 2021 |
|
You Deserve Goals
|
Feb 14, 2021 |
|
The Power of Support
|
Feb 07, 2021 |
|
Representation Matters
|
Jan 31, 2021 |
|
Best-Version Thinking
|
Jan 24, 2021 |
|
Drawn to the Negatives
|
Jan 17, 2021 |
|
Time and Practice
|
Jan 10, 2021 |
|
New Year Choices
|
Jan 03, 2021 |
|
100 Word Send-Off
|
Dec 27, 2020 |
|
Labeling Our Emotions
|
Dec 20, 2020 |
|
With Or Without Closure
|
Dec 13, 2020 |
|
What Really Matters
|
Dec 06, 2020 |
|
Reassessing Our Goals and Achievements
|
Nov 29, 2020 |
|
We're All Icebergs
|
Nov 22, 2020 |
|
Taking Up Space
|
Nov 15, 2020 |
|
Over Apologizing
|
Nov 08, 2020 |
|
The Power of Observation
|
Nov 01, 2020 |
|
Balancing Gratitude and Self-Care
|
Oct 25, 2020 |
|
Patiently Waiting
|
Oct 18, 2020 |
|
Opportunity Shift
|
Oct 11, 2020 |
|
One Degree at a Time
|
Oct 04, 2020 |
|
Be Where Your Feet Are
|
Sep 27, 2020 |
|
Robin's Wish
|
Sep 20, 2020 |
|
When There Are No Lemons
|
Sep 13, 2020 |
|
Extending the Convo
|
Sep 06, 2020 |
|
How Can You Be Yourself?
|
Aug 30, 2020 |
|
The Overflowing Glass of Self Care
|
Aug 23, 2020 |
|
Perspective Is a Teacher
|
Aug 16, 2020 |
|
Detours
|
Aug 09, 2020 |
|
Sleep On It
|
Aug 02, 2020 |
|
When There Is No Closure
|
Jul 26, 2020 |
|
Leading With a Question
|
Jul 19, 2020 |
|
From Insecure to Self-Love
|
Jul 12, 2020 |
|
How Are You Feeling About the Future?
|
Jul 05, 2020 |
|
Empathy Is a Light
|
Jun 21, 2020 |
|
It's a Movement
|
Jun 14, 2020 |
|
The Most Important One
|
Jun 07, 2020 |
|
Confused and Angry
|
May 31, 2020 |
|
The Power of Vulnerability
|
May 24, 2020 |
|
Two-Sided Adjustments
|
May 17, 2020 |
|
Growth of Perspective
|
May 10, 2020 |
|
Important Reminders During Mental Health Awareness Month
|
May 03, 2020 |
|
Savoring Positive Moments
|
Apr 26, 2020 |
|
First Things First
|
Apr 19, 2020 |
|
Self-Soothing or Self-Care?
|
Apr 12, 2020 |
|
Giving Yourself Permission
|
Apr 05, 2020 |
|
Being Proud Of Yourself Again (with Wardell)
|
Mar 29, 2020 |
|
Quick Chats: Picking Up the Phone
|
Mar 24, 2020 |
|
What Can We Do Right Now?
|
Mar 22, 2020 |
|
Do You Need a Break?
|
Mar 15, 2020 |
|
Who's Driving Our Car?
|
Mar 08, 2020 |
|
Views From Our Mountain
|
Mar 01, 2020 |
|
Gaining Momentum
|
Feb 23, 2020 |
|
Slowing Life Down
|
Feb 16, 2020 |
|
Taking Life In Stride
|
Feb 09, 2020 |
|
Time to Appreciate
|
Feb 02, 2020 |
|
Adjusting Judgment
|
Jan 26, 2020 |
|
Quick Chats: Positivity Always Wins
|
Jan 20, 2020 |
|
There's Enough Pie For All Of Us
|
Jan 19, 2020 |
|
Respecting Your Path
|
Jan 12, 2020 |
|
Take A Look At Self-Discipline
|
Jan 05, 2020 |
|
Quick Chats: Say I Love You
|
Jan 01, 2020 |
|
What Are You Leaving In 2019?
|
Dec 29, 2019 |
|
Missing Our Target
|
Dec 22, 2019 |
|
Who's Your Harshest Critic?
|
Dec 15, 2019 |
|
Did Curiosity Kill the Cat?
|
Dec 08, 2019 |
|
The Power of Advocacy
|
Dec 01, 2019 |
|
Are You Selling Yourself Short?
|
Nov 24, 2019 |
|
Adjusting Your Goals
|
Nov 17, 2019 |
|
Quick Chats: Happy World Kindness Day!
|
Nov 14, 2019 |
|
Your Outcomes Don't Define You
|
Nov 10, 2019 |
|
Facing Change Head On
|
Nov 03, 2019 |
|
The Ways Compliments Ripple
|
Oct 27, 2019 |
|
Stop Doubting Your Skill Set
|
Oct 20, 2019 |
|
Pushing Priorities
|
Oct 13, 2019 |
|
Looking At Loneliness Differently
|
Sep 29, 2019 |
|
Birthday Reflections
|
Sep 22, 2019 |
|
Stuck In Neutral?
|
Sep 15, 2019 |
|
Am I Being Irrational?
|
Sep 08, 2019 |
|
Quick Chats: Normalizing Mental Health
|
Sep 02, 2019 |
|
What Are You Counting?
|
Sep 01, 2019 |
|
What I'm Learning From Being Vegetarian
|
Aug 25, 2019 |
|
Are You Too Comfortable?
|
Aug 18, 2019 |
|
Fear Of The Unknown
|
Aug 11, 2019 |
|
Chasing The Sunrise
|
Aug 04, 2019 |
|
Finding Inspiration
|
Jul 28, 2019 |
|
Reflecting On Positive & Negative Experiences
|
Jul 21, 2019 |
|
Are You Grateful?
|
Jul 14, 2019 |
|
Saying Yes More Often
|
Jul 07, 2019 |
|
Respecting The Janitor & The CEO
|
Jun 30, 2019 |
|
Keeping Life In Perspective, Over-communicating & Checking In
|
Jun 23, 2019 |
|
I'm Going to Counseling
|
Jun 16, 2019 |
|
What Is Your Happiness & Success? (With Jose)
|
Jun 09, 2019 |
|
Living In Your Moment
|
Jun 02, 2019 |
|
Special Episode From the Beach!
|
May 26, 2019 |
|
Making Assumptions
|
May 19, 2019 |
|
Are You Taking Your Own Advice?
|
May 12, 2019 |
|
Mental Health Tips
|
May 05, 2019 |
|
What Does Happiness Look Like?
|
Apr 28, 2019 |
|
I Cried Last Week
|
Apr 21, 2019 |
|
4 Challenges For You
|
Apr 14, 2019 |
|
What Do You Want to Be Known For?
|
Apr 07, 2019 |
|
Empowering the Youth
|
Mar 27, 2019 |
|
Self Reflection
|
Mar 20, 2019 |
|
Acceptance
|
Mar 13, 2019 |
|
Mindful March
|
Mar 06, 2019 |
|
Reacting To Change
|
Jan 30, 2019 |
|
Feeling Like A Burden
|
Jan 16, 2019 |
|
Positive Experiences, New Years Resolutions & Things I Want To Teach My Kids
|
Jan 09, 2019 |
|
How to Love and Support Toxic Family Members
|
Jan 02, 2019 |
|
Dealing With Failure In A Healthy Way
|
Dec 26, 2018 |
|
Anxiety
|
Dec 19, 2018 |
|
What is “Be Kind. Be Positive. Be Yourself.”?
|
Dec 12, 2018 |
|
Be Kind. Be Positive. Be Yourself. (Trailer)
|
Dec 11, 2018 |