Before You Kill Yourself: a suicide prevention podcast.
By Leo Flowers
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Leo Flowers
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 39
Reviews: 1
Episodes: 702
Ross
Jul 24, 2020
I love this podcast. It's so informative and Leo has a great manner with his guests.
Description
When the pain feels unbearable and we feel alone in our suffering this podcast will sit with you. Let's rediscover our purpose, reduce our pain and regain our sense of belonging. Join comedian Leo Flowers M.A. as he shares his own journey through suicidality, interviews guests with lived experiences and discusses with experts on how to escape the flames and create a life worth living.
| Episode | Date |
|---|---|
|
Tony Stark: 3 suicide attempts
|
May 05, 2025 |
|
Hope begins in the morning
|
Apr 28, 2025 |
|
Effects of menopause and andropause on suicidal ideation
|
Apr 21, 2025 |
|
WARBODY: A MARINE SNIPER AND THE HIDDEN VIOLENCE OF WARFARE
|
Apr 14, 2025 |
|
Three "F's" of mental health: Fantasize, Frame, Follow Through
|
Apr 07, 2025 |
|
Four types of mental health responders
|
Mar 31, 2025 |
|
Misunderstandings, Mistakes & the Lone Wolf Myth
|
Mar 25, 2025 |
|
Suicide prevention and the risks of being in love
|
Mar 24, 2025 |
|
The joy of feeling anger
|
Mar 10, 2025 |
|
Five musical notes of mental health
|
Mar 03, 2025 |
|
Suicidality and headaches
|
Feb 24, 2025 |
|
Benefits of prepaying for our mental health
|
Feb 17, 2025 |
|
Valentine's Episode: Five musical notes of a relationship
|
Feb 10, 2025 |
|
Empathy Fatigue
|
Feb 03, 2025 |
|
Random episode (four mental health tidbits)
|
Jan 27, 2025 |
|
How to revamp yourself
|
Jan 20, 2025 |
|
Dissecting a suicide note
|
Jan 13, 2025 |
|
Finding the joy in going "Oops!" instead of "Ugh!"
|
Dec 26, 2024 |
|
What is RSFC and what is it's link to suicidality?
|
Dec 25, 2024 |
|
The joy of seeing others as drunk, distracted, dysfunctional or destructive
|
Dec 24, 2024 |
|
Dr. Eran Magen - Divorcing Dads and Suicide
|
Dec 23, 2024 |
|
The 2Share Method of telling an empowering story
|
Dec 22, 2024 |
|
Brooke Feldman: Self-Love
|
Dec 21, 2024 |
|
Pain, Purpose and a 2 hour car ride
|
Dec 20, 2024 |
|
Three "S" of Suicide (Shock, Shame, Secrecy)
|
Dec 16, 2024 |
|
Self-cutting to self-loving
|
Dec 09, 2024 |
|
Brian Reisinger - Land Rich, Cash Poor (Farmer Suicides)
|
Dec 02, 2024 |
|
Dr. Duygu Balan: Managing anxiety in the workplace
|
Nov 25, 2024 |
|
Five qualities to seek for a relationship that lasts
|
Nov 18, 2024 |
|
What keeps us alive when contemplating suicide?
|
Nov 11, 2024 |
|
3 potential factors driving us to suicidality and how to combat them
|
Nov 04, 2024 |
|
How to cope when feeling TRAPPED internally and externally
|
Oct 28, 2024 |
|
Power of Sending and Receiving Notes
|
Oct 21, 2024 |
|
Improve Study Habits: A Comprehensive Approach to Deepening Knowledge
|
Oct 14, 2024 |
|
Build social connection through handshakes, high-fives and hugs
|
Oct 07, 2024 |
|
What are three meaningful things that happened today?
|
Sep 30, 2024 |
|
What to do before, during and after a therapy session
|
Sep 23, 2024 |
|
Meaningful Dinner Conversation Questions
|
Sep 16, 2024 |
|
Can Newness lead to Loneliness?
|
Sep 16, 2024 |
|
What is calculated vulnerability?
|
Sep 09, 2024 |
|
7 Ways to Activate All Brain Regions
|
Sep 02, 2024 |
|
Effects of Growing Up Too Fast and How to Mitigate Them
|
Aug 29, 2024 |
|
Nicholas Stewart: Facts about sleep fitness
|
Aug 26, 2024 |
|
Paul Osincup: THE HUMOR HABIT
|
Aug 19, 2024 |
|
Cheating on the relationship
|
Aug 15, 2024 |
|
Pat Broe: How to destimulate our brain, embrace authenticity and find our passion
|
Aug 12, 2024 |
|
Types of pressure
|
Aug 08, 2024 |
|
Dr. Amelia Kelly & Gina Marie Cavalier: Surviving Suicide From a Lived Experience
|
Aug 05, 2024 |
|
Luke Fernandez: Suicide attempt, sugar addiction, IVF and being a superhero
|
Jul 29, 2024 |
|
Enemies vs Bullies: How our enemies can help us learn and grow
|
Jul 26, 2024 |
|
Exploring ennui, nostalgia, embarrassment, anxiety and envy with "Inside Out 2"
|
Jul 25, 2024 |
|
Power of 'asking,' 5 Personality types of children of alcoholics, 3 Takeaways from Couples Therapy
|
Jul 24, 2024 |
|
3 Wishes and lessons from an ESCAPE ROOM
|
Jul 23, 2024 |
|
Carrie Bailey: Nutrition for your mind and body
|
Jul 22, 2024 |
|
Choice vs Chance and What Increases Suicidality?
|
Jul 19, 2024 |
|
Food Fatigue, Saying 'Yes,' and Impossible Climbs
|
Jul 18, 2024 |
|
Holding Hands, Saying 'Sorry,' and staying connected
|
Jul 17, 2024 |
|
David Woods Bartley: Suicide attempter, childhood rape survivor, 2x Ted Talker
|
Jul 15, 2024 |
|
Breaking the Stigma: Embracing Financial Help and Strengthening Relationships
|
Jul 12, 2024 |
|
Do Overs: Why First Impressions Don't Last
|
Jul 11, 2024 |
|
Building resilience, enhancing relationships and finding joy in the journey
|
Jul 10, 2024 |
|
Love, Success, Suicide: 5 Lessons from "The Seven Husbands of Evelyn Hugo"
|
Jul 09, 2024 |
|
Nick Howland: How to reduce veteran suicides
|
Jul 08, 2024 |
|
Kevin Baker: How to help teens cope with anxiety, body image issues, academic pressure and boredom during summer break
|
Jul 01, 2024 |
|
Lessons from Gabor Maté, Bruce Springsteen and Vincent Van Gogh
|
Jun 27, 2024 |
|
Alessandra Seggi: Youth, suicide and why connections don't make relationships
|
Jun 24, 2024 |
|
How to regain our emotional range of motion
|
Jun 20, 2024 |
|
Dr. Karen Doll: How to be at ease, forgive, find motivation
|
Jun 17, 2024 |
|
How do we go from self-sabotage to self-care
|
Jun 13, 2024 |
|
Giovanni Dienstmann: 3 pillars of discipline and 5 buckets of meditation
|
Jun 10, 2024 |
|
3 Rules of Managing Emotional Pain
|
Jun 06, 2024 |
|
Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder
|
Jun 03, 2024 |
|
What to do when we feel like our life is a waste?
|
May 31, 2024 |
|
Three parts of getting our needs met
|
May 30, 2024 |
|
Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external
|
May 27, 2024 |
|
Samuel Swidzinski: Win The War With Bipolar
|
May 20, 2024 |
|
How to speak up for our needs, wants and expectations
|
May 16, 2024 |
|
Listener email: Coping with living abroad and addiction
|
May 16, 2024 |
|
Random Episode: Addiction, Small Talk, Meditation and Loss
|
May 16, 2024 |
|
Rediscover Your Love Of Music
|
May 14, 2024 |
|
Alreen Haeggquiest: Fueling Triumph From Trauma
|
May 13, 2024 |
|
Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
|
May 10, 2024 |
|
How to show up with confidence and get unstuck.
|
May 09, 2024 |
|
Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy
|
May 09, 2024 |
|
What to do after we escape the pain of suicidal ideation?
|
May 08, 2024 |
|
Miss USA and the 7 signs you should quit your job
|
May 07, 2024 |
|
Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
|
May 06, 2024 |
|
Random Episode: Exploring the layers of the earth, our bodies and the people around us
|
May 03, 2024 |
|
Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk
|
May 02, 2024 |
|
How preservatives affect your health and your growth
|
May 01, 2024 |
|
Storytelling for pain management
|
Apr 29, 2024 |
|
STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving
|
Apr 29, 2024 |
|
Five take aways from the book, "Swimming To Antarctica" by Lynne Cox
|
Apr 27, 2024 |
|
Emotional Pain: Ice Packs vs Painkillers
|
Apr 25, 2024 |
|
Remembering vs ruminating about our day
|
Apr 25, 2024 |
|
Filling the void: Why do I feel like nothing I do is ever enough?
|
Apr 24, 2024 |
|
Emily Drake: How to find your voice at work and home
|
Apr 22, 2024 |
|
Cross country running and how standing in line for tacos gives us a sense of purpose
|
Apr 18, 2024 |
|
KEVIN LEPINE - Surviving bullying, depression, addiction and suicidal thoughts
|
Apr 15, 2024 |
|
Darren Nordin: Trauma, Transitioning and Triumph
|
Apr 08, 2024 |
|
Suicidality and it's relationship to time and space
|
Apr 04, 2024 |
|
Katrina Brees - How Donna's Law can help prevent suicides
|
Apr 01, 2024 |
|
UNLOCK THE POWER OF SLEEP
|
Mar 28, 2024 |
|
EDIT B KISS: How to release emotional traumas and find a fulfilling life
|
Mar 25, 2024 |
|
Morning Routine That Outshines Caffeine
|
Mar 21, 2024 |
|
Sussi Matson:The Power of Wisdom Writing: Transforming Personal Pain into Profound Wisdom
|
Mar 18, 2024 |
|
Are you enduring or engaging your days?
|
Mar 14, 2024 |
|
Wendy Beth: From wanting everything "to go black" to being "deliciously happy"
|
Mar 11, 2024 |
|
How our identity can help us overcome feelings of guilt and loss
|
Mar 05, 2024 |
|
Arnita Craighead: You matter and your life matters
|
Mar 04, 2024 |
|
How to achieve embodied and disembodied experiences without using MDMA and Ayahuasca
|
Feb 27, 2024 |
|
THAIS GIBSON: Attachment styles and 21 days to reprogramming our beliefs
|
Feb 26, 2024 |
|
Balancing Life and Mortality: Memento Mori and Memento Vivere
|
Feb 22, 2024 |
|
Julie Barr (pt2): Fear of aging, addiction, codependence and why the questions and answers aren't in the same place.
|
Feb 19, 2024 |
|
{explicit} Nadia Vaeh: "Zoom in on the good parts of yourself"
|
Feb 14, 2024 |
|
{Explicit} Paul Gilmartin: "I just want to feel something intense"
|
Feb 13, 2024 |
|
Dr. Raymond Nourmand: How to calm your child when they feel anxious or angry
|
Feb 12, 2024 |
|
Bored: How to keep the conversation going in a long-term relationship
|
Feb 08, 2024 |
|
Gabriella Alziari: Inner-child healing and co-creating our life
|
Feb 05, 2024 |
|
How To Stop The Mental Chatter and Ruminating Thoughts at Night
|
Feb 01, 2024 |
|
Human Virus
|
Feb 01, 2024 |
|
Play: Reduce pain, pressure and build belonging and purpose
|
Jan 30, 2024 |
|
Katie Beecher: Is anyone listening? Does anyone care?
|
Jan 29, 2024 |
|
Emotional Infidelity and why your kids won't be better off without you
|
Jan 26, 2024 |
|
Why is gambling so addictive and how do we treat it?
|
Jan 25, 2024 |
|
How to seek delight in our everyday lives
|
Jan 24, 2024 |
|
Scent, Smell and Suicide: How the smell of pancakes can save our life
|
Jan 23, 2024 |
|
Alex Korb PhD: Wellbeing, switching modes and why Michael Jordan didn't dunk from half court
|
Jan 22, 2024 |
|
Pros and cons of "acting as if" and how to create our future self
|
Jan 18, 2024 |
|
Jera Johnston: "It feels like a culture of one."
|
Jan 15, 2024 |
|
Medications linked to sleep disturbances and suicidal ideations
|
Jan 11, 2024 |
|
Why do I say, "Yes," when I really want to say, "No?"
|
Jan 11, 2024 |
|
Trigeminal Neuralgia - The Suicide Disease
|
Jan 09, 2024 |
|
{explicit} Sara Stanizai LMFT: Imposter syndrome, building a life and learning the language of your body
|
Jan 08, 2024 |
|
"I made $250,000. Why do I still feel like shit?"
|
Jan 07, 2024 |
|
The importance of recovery
|
Jan 06, 2024 |
|
It's not about WHO is at risk for suicide, but WHEN you're at risk for suicide
|
Jan 04, 2024 |
|
How blame can keep us in pain
|
Jan 03, 2024 |
|
Random Episode: Scrolling our minds, fighting the flu, 5 reflection questions and what's better than cake?
|
Jan 02, 2024 |
|
Michele Rosenthal: Dissociation, vaping, and three levers to get you back on track
|
Jan 01, 2024 |
|
Lisa Biggs: Finish the story to heal your life
|
Dec 25, 2023 |
|
Five Techniques for Disrupting Mental Health Patterns and Cultivating a More Fulfilling Life
|
Dec 22, 2023 |
|
BRIAN STOKES: ECT, KETAMINE, SAFETY PLANS AND WHY WE NEED TO KEEP ADDING TO OUR TOOLBOX.
|
Dec 18, 2023 |
|
5 Webinar Questions Answered: How to cope with loneliness,
|
Dec 15, 2023 |
|
Do New Year's festivities bring increased suicide risk?
|
Dec 15, 2023 |
|
Random episode: Venison; Activated Charcoal; What alcoholics should be aware of; Flaky people,
|
Dec 13, 2023 |
|
Benefits of comfort for mental health
|
Dec 12, 2023 |
|
Dr. Jessica Revill: Autism, suicide and why grief is an amputation
|
Dec 11, 2023 |
|
Financial stress, suicide and how to claw our way back
|
Dec 10, 2023 |
|
Values and Principles: Foundations for how to live life
|
Dec 09, 2023 |
|
Salience: How to remind ourselves of what's important
|
Dec 08, 2023 |
|
Electrolytes, Life at 100 and Emotional Corsets
|
Dec 07, 2023 |
|
2 factors contributing to teen suicide and their antidotes
|
Dec 06, 2023 |
|
How to cope with feeling excluded, left out
|
Dec 05, 2023 |
|
Bernard J. Owens: Suicide attempts, adultification of children and rediscovering joy and playfulness
|
Dec 04, 2023 |
|
How to recover from experiences of humiliation
|
Dec 01, 2023 |
|
The truth about sobriety
|
Nov 30, 2023 |
|
How to manage conflict at home during the holidays
|
Nov 29, 2023 |
|
Pretox & Preset: How to take care of yourself during the holidays
|
Nov 29, 2023 |
|
Stevon Lewis: This might be the antidote to imposter syndrome
|
Nov 27, 2023 |
|
HEIDI BARTLE: From suicidal and silent to empowered and liberated
|
Nov 20, 2023 |
|
Carmen Margazi: Stressed, stuck and want to move forward
|
Nov 13, 2023 |
|
20 minute guided meditation for serenity
|
Nov 09, 2023 |
|
Reframing pain and value
|
Nov 09, 2023 |
|
Sherrell Moore: Cons of meditation and why "Movement is the soundtrack of our lives"
|
Nov 06, 2023 |
|
How to go from feeling empty and hollow to feeling whole and connected.
|
Nov 02, 2023 |
|
Dr. Mary C. Lamia: Heartbreak, rebound relationships and the true definition of being needy
|
Oct 30, 2023 |
|
How communicate more effectively at home and at work
|
Oct 26, 2023 |
|
10 Ways to Improve Your Sleep according to Dr. Peter Attia's book, "Outlive."
|
Oct 26, 2023 |
|
Stephanie Samuels M.A., MSW, LCSW: Cops, Suicide and the "DREAM TEAM" for brain health
|
Oct 23, 2023 |
|
Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia
|
Oct 21, 2023 |
|
Tracy McCubbin: How to declutter emotionally, physically, financially and digitally
|
Oct 16, 2023 |
|
Scary movie favorites, benefits and how to watch without being scared
|
Oct 14, 2023 |
|
How To Have Something To Look Forward To: Setting Goals, Travel, Visualization and more!
|
Oct 13, 2023 |
|
6 Ways To Regain Agency In Our Life
|
Oct 12, 2023 |
|
Fall Back In Love By Setting Boundaries
|
Oct 11, 2023 |
|
How does art and eye gazing build intimacy, trust and connection in two minutes?
|
Oct 11, 2023 |
|
Kelly Mackin: Meditation, authenticity and an avatar for overcoming stress
|
Oct 09, 2023 |
|
Why Is It So Painful When Someone Doesn't Repay Us?
|
Oct 08, 2023 |
|
How to go from disempowered to empowered and from powerless to powerful.
|
Oct 07, 2023 |
|
Morning Routine That Outshines Caffeine
|
Oct 07, 2023 |
|
Randy Crabtree: Stroke, Suicidal Thoughts and why "It can't be depression, I have it so great!"
|
Oct 02, 2023 |
|
5 QUESTIONS TO "CHECK-IN" WITH YOURSELF/PARTNER EVERY 3 MONTHS
|
Sep 28, 2023 |
|
How to BLOCK pain and BOOST pleasure
|
Sep 27, 2023 |
|
Nadine Crocker: Suicide survivor to beast mode and why "We don't have to be our biggest mistakes"
|
Sep 26, 2023 |
|
Sophie Medlin: Diet, weight loss and how to reward yourself without food
|
Sep 25, 2023 |
|
Book Review: "STRAY" by Stephanie Danler
|
Sep 22, 2023 |
|
Interventions for going from suicidal ideations to life promotion in children/adolescents
|
Sep 22, 2023 |
|
Emotional Driving Is Distracted Driving: How do we calm ourselves
|
Sep 21, 2023 |
|
How to grow from our suicidal ideations and experience
|
Sep 19, 2023 |
|
Ilona Globa: Belonging, Inattentive Disorder and Why Authenticity Doesn't Care About Practicality
|
Sep 18, 2023 |
|
Navigating our way through a maze of unsolvable problems
|
Sep 12, 2023 |
|
Brittany Means: Looking for loopholes to live
|
Sep 11, 2023 |
|
Answers to the seven most asked questions about improving sleep quality
|
Sep 10, 2023 |
|
Reflections from Deion Sanders, coach of the Colorado Buffaloes, on his suicidal thoughts
|
Sep 09, 2023 |
|
What's the opposite of trauma and why do we have 2 ears and 1 mouth?
|
Sep 07, 2023 |
|
Safety Plans are Superior to Suicide Contracts
|
Sep 06, 2023 |
|
Storytelling that heals instead of harms
|
Sep 05, 2023 |
|
Richard Brockman MD: Life After Death: Surviving Suicide
|
Sep 04, 2023 |
|
How will AI be used to prevent suicides?
|
Sep 02, 2023 |
|
How to focus, meet goals and improve memory with verbal fluency
|
Aug 30, 2023 |
|
Asa Merritt: "Lionizing work," the "Illusion of Choice" and How to See A Path Forward
|
Aug 28, 2023 |
|
Cold Showers, Journaling and Living a Balanced Life
|
Aug 25, 2023 |
|
Self-Punishment to Self-Love
|
Aug 24, 2023 |
|
The need for abasement (submissiveness) and how it can be empowering
|
Aug 23, 2023 |
|
Gabe Howard: God or Garbage - learning how to manage bipolar disorder
|
Aug 21, 2023 |
|
Managing the Psychological Burden of the Future
|
Aug 20, 2023 |
|
How to use the word "ONLY" to reduce pressure and increase motivation
|
Aug 15, 2023 |
|
Dr. Heidi Brocke - Breaking Free from Toxic Relationships: Overcoming Guilt's Grip on Leaving
|
Aug 14, 2023 |
|
Positivity vs Optimism; Noticing the good; Why meth is not a recreational drug
|
Aug 11, 2023 |
|
6 Questions On Dealing with Bullying, Narcissists, and Avoiding Burnout
|
Aug 09, 2023 |
|
3 Mental Health Lessons Learned from the Crossfit Games 2023 and importance of hydration
|
Aug 08, 2023 |
|
Dr. Matt Kreinheder: How To Use Emotions As Fuel for Transformation
|
Aug 07, 2023 |
|
Returning home for mental health
|
Aug 04, 2023 |
|
Arrogance, Humility and Suicide.
|
Aug 03, 2023 |
|
Abandonment Issues
|
Aug 02, 2023 |
|
Perils of romanticizing suicide and idealizing relationships
|
Aug 01, 2023 |
|
Korynn Newville: Depression,Eosinophilic Esophagitis (EOE), and the joys of Calcium
|
Jul 31, 2023 |
|
Why "Coping" is more effective than "Overcoming"
|
Jul 31, 2023 |
|
Expanding Our Perspectives: Embracing a Multitude of Alternatives Beyond Suicide
|
Jul 28, 2023 |
|
Coping with Overwhelm: Assessing Before Acting
|
Jul 27, 2023 |
|
The Mental Health Benefits of Hand-Cleaning Our Car
|
Jul 26, 2023 |
|
{spoiler warning} What "Oppenheimer" can teach us about feeling like a liability vs empowered.
|
Jul 25, 2023 |
|
Rich Vysion: Cyberbullied, Adopted, Suicide Attempts and How to Find Our Self-Worth
|
Jul 24, 2023 |
|
Power of a bedtime story
|
Jul 24, 2023 |
|
Grieving: How to grieve the loss of a spouse
|
Jul 20, 2023 |
|
Weight Loss: How To Reward Yourself Without Sabotaging Your Success
|
Jul 19, 2023 |
|
Grooming: Mental health benefits of skin care
|
Jul 18, 2023 |
|
Andrew Daniel Part 2: Redefining intimacy and how to stop shutting down and start showing up
|
Jul 17, 2023 |
|
Procrastination: Discover the two main reasons why we procrastinate
|
Jul 16, 2023 |
|
Warming Up: Why you don't want to workout, play guitar, make love or get out of bed
|
Jul 15, 2023 |
|
Purpose Is The Antidote to Pressure
|
Jul 14, 2023 |
|
Summer heatwave's effect on our mood and how to cope with overstimulation
|
Jul 12, 2023 |
|
Insights on Mental Well-being from Emily Nagoski's "Come As You Are: The Surprising New Science That Will Transform Your Sex Life"
|
Jul 11, 2023 |
|
Ted Sweet: Healing the Invisible Wounds of War
|
Jul 10, 2023 |
|
Protein and Mental Well-being: Nourishing the Mind for Optimal Health
|
Jul 07, 2023 |
|
"The Hunger Within: How Fasting Guides Us to a Meaningful Life Worth Living"
|
Jul 06, 2023 |
|
Leaves in the Wind: Navigating the Constant Flow of Thoughts
|
Jul 06, 2023 |
|
The Hidden Treasure: Unveiling the Riches Within Fish Bones And How It Relates to Our Mental Health
|
Jul 04, 2023 |
|
Matt Lesser: How to lead an intentional life, flourish and find your calling
|
Jul 03, 2023 |
|
Friendship Breakups: Why are they so painful?
|
Jul 03, 2023 |
|
Wandering: What to do when you have nothing to do?
|
Jul 01, 2023 |
|
What to do when you don't have the answers
|
Jul 01, 2023 |
|
Why we love according to the book "War and Peace"
|
Jun 27, 2023 |
|
Andrew Daniel: The power of movement, feedback and the stories we tell ourselves
|
Jun 26, 2023 |
|
Power of Gratitude: Make Friends, Gain Presence, Improve Health
|
Jun 25, 2023 |
|
The Suicidal Mind Pt. 3: Renegotiate Our Perception of Childhood Traumas
|
Jun 24, 2023 |
|
How to Reduce Psychological Pain and Increase Connection by Leading With Emotions
|
Jun 21, 2023 |
|
The "Two Darts" of Suffering
|
Jun 20, 2023 |
|
Juliette Karaman - How to create a deeper connection with yourself and others through EFT, BDSM and Mothering Ourself
|
Jun 19, 2023 |
|
Caring or Controlling: The Real Reason to Seek Help
|
Jun 19, 2023 |
|
Overcoming our need to dominate: embracing life in the middle
|
Jun 15, 2023 |
|
How to Overcome Our Fear of the Unknown
|
Jun 14, 2023 |
|
It's summer, but are you experiencing an "inner winter?"
|
Jun 14, 2023 |
|
Mary Ruddick: Dysautonomia, mental tricks to alleviate pain and how to rebuild yourself
|
Jun 12, 2023 |
|
"The Sweet Spot: Finding the Perfect Balance Between Burnout and Boredom"
|
Jun 11, 2023 |
|
Stare, Look, See: The Beauty of Seeing and Feeling Seen
|
Jun 10, 2023 |
|
Billie Eilish, Tourettes and Why The Pain Is Not Permanent
|
Jun 09, 2023 |
|
The Real Reason You Feel Stuck and How To Recognize Your Growth
|
Jun 08, 2023 |
|
Suicide and Infidelity: How to cope with the pain and live life again
|
Jun 07, 2023 |
|
The Key To Coping With Overwhelm: Stay In The Day
|
Jun 06, 2023 |
|
Renee Mill: Emotional Intelligence And The Differences Between Stress, Anxiety and Burnout
|
Jun 05, 2023 |
|
How Self-Sufficiency is Linked to Suicidal Ideations in Adolescents
|
Jun 04, 2023 |
|
How to deal with workplace bullies and the link to suicide
|
Jun 03, 2023 |
|
How To Grieve With Siestas and Roast Parties
|
Jun 02, 2023 |
|
How Open AI Can Prevent Suicide and Save Your LIfe
|
Jun 01, 2023 |
|
The Truth About Building A Life Worth Living
|
May 31, 2023 |
|
Lessons From Buyer's Remorse For Suicide Prevention
|
May 30, 2023 |
|
Isabelle Benarous - BioReprogamming: Decode Your Illness and Heal Your Life
|
May 29, 2023 |
|
How Self-Reliance is Linked to Suicidal Ideations In Men
|
May 27, 2023 |
|
How to handle feeling rejected and start feeling accepted
|
May 26, 2023 |
|
Are you seeking peace, but settling for relief?
|
May 25, 2023 |
|
What Makes Life Worth Living?
|
May 24, 2023 |
|
Rewrite your childhood trauma to find fun and happiness
|
May 23, 2023 |
|
Mateen Stewart: Grieving the death of his mom; EMDR; Potato Diet; How to get a doctor to listen to you
|
May 22, 2023 |
|
The Power of Five Minutes: How Five Minutes Can Save Your LIfe, Create Your Purpose, Increase Your Productivity and Improve Your Health
|
May 19, 2023 |
|
Lessons Learned from Whitney Houston's life: How to stop comparing ourselves to others and start enjoying the life we're living
|
May 18, 2023 |
|
The Suicidal Mind (pt. 2 of 3): psychological needs and the dread of getting older
|
May 17, 2023 |
|
The Suicidal Mind (pt 1 of 3): Where do you hurt and how can I help?
|
May 16, 2023 |
|
Shaun Randall: Divorce, drugs, suicidal thoughts and why choosing the safe path leads to suffering
|
May 15, 2023 |
|
The trap of perfectionism and how to escape it
|
May 11, 2023 |
|
Paula Cohen: Panic attacks, trauma bonding and how to upgrade/update our mental health
|
May 08, 2023 |
|
The number one reason why social media contributes to depression, anxiety and loneliness
|
May 04, 2023 |
|
Mastering Social Skills: How Brenden Kumarasamy Teaches Us to Build Relationships, Navigate Difficult Conversations, and Bring Joy to LIfe
|
May 01, 2023 |
|
What Giannis Can Teach Us About Failure and Suicide Prevention
|
Apr 29, 2023 |
|
Rediscovering Harmony: How to Reconnect with Yourself and Others for a Fulfilling Life Without Sacrificing Your Authenticity
|
Apr 27, 2023 |
|
"Surviving Abuse and Finding Hope: Steve Simpson Shares How to Overcome Thoughts of Suicide and Help Others in Need Without Sacrificing Your Own Healing, Even if You Fear the Stigma Surrounding Mental Health."
|
Apr 24, 2023 |
|
How losing my cell phone helped me to find myself
|
Apr 20, 2023 |
|
Janae Sharp - Physician Suicide
|
Apr 17, 2023 |
|
Jane Eyre and the Power of Routine
|
Apr 13, 2023 |
|
Bob Taylor - From Service to Success
|
Apr 10, 2023 |
|
Doug Dane - Why you don't feel like you're measuring up and how to find harmony in you life
|
Apr 03, 2023 |
|
AJ COLEMAN - A Widower's 8-Step Guide to Coping With Grief
|
Mar 27, 2023 |
|
Dr. Michael Anestis: Guns and Suicide in the Military
|
Mar 13, 2023 |
|
Mandy Harvey: Emotional mastery for work and home
|
Mar 06, 2023 |
|
Nick Jonsson: Overcoming corporate loneliness/addiction and using an alarm to set boundaries
|
Feb 27, 2023 |
|
What billiards can teach us about life and how to talk to anyone
|
Feb 24, 2023 |
|
Why we should keep living according to Ayn Rand's "The Fountainhead"
|
Feb 23, 2023 |
|
Doreen Marshall, PhD: Invisible pain; seizing the awkward and authenticity vs image
|
Feb 20, 2023 |
|
Happiness, Compassion and Regret.
|
Feb 16, 2023 |
|
Dave Berkenfield: Navy Seal going back to basic mental health training and his cocktail for mental health
|
Feb 13, 2023 |
|
Lessons from loneliness, couples therapy, Jay-Z and growth vs evolving
|
Feb 09, 2023 |
|
Yvonne Liu: Adoption, mammograms, shackles of shame and how to improve your quality of life
|
Feb 06, 2023 |
|
Danny Greeves: Tools to overcome childhood trauma
|
Jan 30, 2023 |
|
Life lessons from Stutz, A Man Called "Ove," and the book "The Botany of Desire"
|
Jan 26, 2023 |
|
Jennifer Standish: How to give yourself permission and why you only need 20 minutes to get your life together
|
Jan 24, 2023 |
|
Clyve Rose: Divorce; Finding Your Worth; Romance vs Love and The Downside of Going to Therapy
|
Jan 23, 2023 |
|
What we really fear; dreams vs visions; how to soothe rage with replay; sweetbitter
|
Jan 19, 2023 |
|
Chester L Richardson: Rocket Scientist, heart attack, living sober, healing depression, grieving wife and being the focus of love
|
Jan 16, 2023 |
|
6 Ways To Improve Lateral Thinking
|
Jan 12, 2023 |
|
Megan Greiman: focus vs fixate, codependency, what therapy doesn't help and how to lose 70lbs.
|
Jan 09, 2023 |
|
Growth vs evolving; notes from couples therapy; value of positive feedback; 3x3 boxed breathing
|
Jan 05, 2023 |
|
Joseph Kajk: suicide seemed like the final solution
|
Jan 02, 2023 |
|
Kim Payne M.ED and Luis Llosa: Empowering tweens and teens to navigate bullying, teasing and social exclusion
|
Dec 26, 2022 |
|
Dave Wright: Lyme disease, dyslexia, weighted blankets and the best ice cream
|
Dec 19, 2022 |
|
Antonio Longino: It is personal and if it ain't football, what is it?
|
Dec 12, 2022 |
|
Lukas Behnken: I hate you, but it's killing me
|
Dec 05, 2022 |
|
Steven Joseph: Finding my rhythm and how I know my life is worth it.
|
Nov 28, 2022 |
|
Orlagh Reid: anxious attachment, deposits of intimacy and unburdening yourself
|
Nov 21, 2022 |
|
Nick Mayhugh: 4 Time Olympic medalist, percocet addiction, cerebral palsy and hypnotherapy
|
Nov 14, 2022 |
|
Marji Sherman: Shared delusions, borderline personality disorder, EDM and acutane's connection to suicide
|
Nov 07, 2022 |
|
Cathy Armillas: Suicide attempt, addiction, and finding your happiness credit score
|
Oct 31, 2022 |
|
Kimberly Hume: 3 miscarriages, spinal tumor, son with epilepsy and the joy of reading Harry Potter.
|
Oct 24, 2022 |
|
Lynn Cunningham: Medicating Normal
|
Oct 17, 2022 |
|
{E} Alisha Dhillon: self-destruction to self-creation
|
Oct 10, 2022 |
|
Trenton Davis: Miracle mornings; vision boards; how to connect spiritually and sexually; why you are worthy
|
Oct 10, 2022 |
|
{Explicit} Alan Henderson: divorced, raising three kids and paralyzed from the neck down.
|
Oct 03, 2022 |
|
Why do our friends "ghost us?" How do we handle emotional distress and prevent youth suicide?
|
Sep 30, 2022 |
|
{explicit} Alex Hooper: battling eczema, fighting trauma vampires, slacklining and the joy of pug yoga
|
Sep 26, 2022 |
|
Suicide Prevention in Older Adults
|
Sep 22, 2022 |
|
Emi Nietfeld: Acceptance
|
Sep 19, 2022 |
|
Channels vs Chapters
|
Sep 15, 2022 |
|
Cherrial Odell: 2x suicide survivor; the truth of why we hate ourselves and how to build our own happiness
|
Sep 12, 2022 |
|
"Am I unlovable" and why Cognitive Behavioral Therapy is best for treating suicidal ideations?
|
Sep 08, 2022 |
|
Explicit* Chris Ryan PhD - Pre-grieving, archery, intergenerational trauma, psychedelics, aikido philosophy and what makes us happy
|
Sep 05, 2022 |
|
What Chef's Table, Shark Week and UTI's can teach us about intrusive thoughts
|
Sep 01, 2022 |
|
SONJA WASDEN: Suicide attempt, managing bipolar disorder and losing 100lbs
|
Aug 29, 2022 |
|
Or vs Oar for mental health strategies and the power of a plot twist.
|
Aug 25, 2022 |
|
James Schrader: Divorce, psychedelics, co-parenting, grieving, tattoos, sailing and falling in love
|
Aug 22, 2022 |
|
Growth mindset for relationships and haikus for "psycheaches"
|
Aug 18, 2022 |
|
Kyle Mitchell: How to go from socially anxious to socially confident as a teenager
|
Aug 15, 2022 |
|
Organ meat for mental health; 3-day cooling off periods; appreciating effort; run your own race; song for depression
|
Aug 12, 2022 |
|
Ep 360 Lee LaMee: Distractions, distortions, diversions and the practice of well-being
|
Aug 08, 2022 |
|
Ten life lessons from the book "Liquid Rules: The Delightful & Dangerous Substances That Flow Throughout Our Lives
|
Aug 05, 2022 |
|
Ep 358 Katie Beecher: Healing bulimia, depression and Lyme disease from within and pole dancing
|
Aug 03, 2022 |
|
Ep 357: New 988 hotline; How to ask for help; People who talk too much and why humans are chia pets.
|
Jul 27, 2022 |
|
Becky Gray: Ovarian Cancer Survivor, Bipolar Disorder and butchers, bakers and candlestick makers.
|
Jul 20, 2022 |
|
Tim Ray: My journey from being bullied, bodybuilding and prison to thriving, successful dog psychologist
|
Jul 15, 2022 |
|
Lang Parker: Being adopted; feeling adequate; why crying is just the first step; and the genius "Breakfast Club"
|
Jul 08, 2022 |
|
Ryan Montbleau: Controlled vulnerability; why perfect is the enemy of good; addicted to work; dementia and why we need deadlines
|
Jul 01, 2022 |
|
Heidi Bartle: Untangling sadness, stress stomach aches, bipolar II, asking for help and liberating conversations with children
|
Jun 27, 2022 |
|
Marcos Trinidad: How to break patterns, overcome addiction, practice non-violent communication and the joy of bird watching
|
Jun 23, 2022 |
|
Bonnie Garmus: Lessons In Chemistry, faith vs hope, conflict resolution, adoption, why all dogs bite and why grit isn't enough
|
Jun 22, 2022 |
|
Christopher Gajewski: Overcoming exhaustion; being parentified and what is the cost to yourself of not saying 'No?'
|
Jun 20, 2022 |
|
Ambiguous loss, knowing your enemy, recovery or relapse, and coping with global warming anxiety.
|
Jun 15, 2022 |
|
Bittersweet, meaning of life, imposter syndrome, depression zone and how to let go
|
Jun 08, 2022 |
|
Dr. Mark Harper: Chill; The Cold Water Swim Cure
|
Jun 03, 2022 |
|
Raider Wexler: How to regain your sense of control and power
|
Jun 01, 2022 |
|
What gun violence can teach us about the importance of relationships
|
May 30, 2022 |
|
Bene: 5 Step Process to End Binge Eating
|
May 23, 2022 |
|
Jason Carter: Sobriety, disco and why I didn't jump
|
May 17, 2022 |
|
Colton Harpie: How to quiet your mind, set boundaries and why everything is neutral
|
May 12, 2022 |
|
Sam Grittner: A funny thing happened when I was typing my suicide note
|
May 05, 2022 |
|
Individual stocks vs index funds and Naomi Judd's suicide
|
May 03, 2022 |
|
NFL draft, Hailey Bieber and unionizing our pain
|
Apr 29, 2022 |
|
Sorrow vs sadness and what basketball and pedicures teach us about life
|
Apr 28, 2022 |
|
Risk factors for teenage suicide, upside of social media, antidepressants and billionaire brain health
|
Apr 27, 2022 |
|
Victoria Shepherd: managing delusions, organizing enemies and the importance of play
|
Apr 26, 2022 |
|
Overcoming fear, Naval suicides and our six basic needs according to Tony Robbins
|
Apr 25, 2022 |
|
Three truths, generational trauma, and where are your exit signs?
|
Apr 20, 2022 |
|
Psilocybin, Boston Marathon and why curiosity is the antidote to depression
|
Apr 19, 2022 |
|
Tricia Huffman: F The Shoulds and Do The Wants
|
Apr 18, 2022 |
|
Jen Greenstreet and Hilaire Phillips: Just Like You - Anxiety and Depression
|
Apr 04, 2022 |
|
Zach Brittle LMHC: Will Smith, Chris Rock and the ideal outcome of conflict
|
Mar 30, 2022 |
|
Danét Palmer: Face yourself instead of bettering your self
|
Mar 28, 2022 |
|
10 Ways to slow down time and ground yourself
|
Mar 26, 2022 |
|
Astrologer James Moran: How to be inspired, not inflated April - June
|
Mar 25, 2022 |
|
How earthquake drills reduce suicides and the potency of rereading a book 3x's
|
Mar 21, 2022 |
|
Daylight Savings Time and why you might be crying more than usual
|
Mar 16, 2022 |
|
Mary C Lamia PhD: Why grief isn't something to get over and how shame plays a roll in suicides
|
Mar 15, 2022 |
|
Dr. Saliba: 6 Pillars of Mental Health
|
Mar 07, 2022 |
|
Eric Rogers: Overcoming drug addiction and how "My routine makes it a good day for me."
|
Feb 28, 2022 |
|
Jodie Ellenor - Hidden causes to anxiety and how to heal it holistically
|
Feb 21, 2022 |
|
Lily Allen-Duenas: Self-care, breathwork and how to exit toxic entanglements
|
Feb 14, 2022 |
|
Lessons from Sylvia Plath, Jordan Peterson and four reasons to keep livin'
|
Feb 13, 2022 |
|
Alonzo Bodden: Addiction to recovery
|
Feb 07, 2022 |
|
Zach Westerbeck: Managing intrusive thoughts and how to light yourself up instead of burning yourself out.
|
Jan 31, 2022 |
|
Garrad Bohl: "What happened to my life?! This was not the plan!"
|
Jan 24, 2022 |
|
"The Summit of the Gods," "Mully" and why "all that's left is to keep going"
|
Jan 22, 2022 |
|
(Book Review) WILL by Will Smith
|
Jan 20, 2022 |
|
(Book Review) ALL ABOUT LOVE by Bell Hooks
|
Jan 20, 2022 |
|
Eric Rivera: I didn't want to be the 'I could've been' guy.
|
Jan 17, 2022 |
|
Dr. Mark Goulston: Why people end their lives and four questions to ask your teenager
|
Jan 10, 2022 |
|
(Astrologer) James Moran: Jan - March reading of how to orchestrate our life, find hope and swim in supportive waters according to the stars
|
Jan 09, 2022 |
|
Vincent A Lanci: Finding hope after a traumatic brain injury and the benefit of doing laundry
|
Jan 03, 2022 |
|
Rachelle McCloud: What to do when we're bleeding emotionally and the value of wallowing in pain.
|
Dec 29, 2021 |
|
Chef Mac: Divorce, suicide attempt and finding relief.
|
Dec 21, 2021 |
|
Aviici, ECT (electroconvulsive therapy), and lessons from Neil DeGrasse Tyson
|
Dec 14, 2021 |
|
Jordan Reid: Divorce tattoos, Alan Watts and "love bombing"
|
Dec 13, 2021 |
|
[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you
|
Dec 10, 2021 |
|
Leolin Bowen (MY SISTER!) : #METOO and how to find support when we feel abandoned
|
Dec 09, 2021 |
|
Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships
|
Dec 08, 2021 |
|
Coping with sorrow, Anna Karenina and "The Power of the Dog"
|
Dec 07, 2021 |
|
{explicit} Jack Stafford- Your brain is your b#@*h, the cure for asthma and how to live in bliss
|
Dec 06, 2021 |
|
Michele Rosenthal: Argentine tango to reach a "weird state of bliss" and overcome trauma.
|
Nov 29, 2021 |
|
Zainab Johnson: Finding harmony, safety and Summer Walker
|
Nov 22, 2021 |
|
Dune, feeling powerless and our sources of strength
|
Nov 16, 2021 |
|
Susan Burton: Anorexia, binge eating and hunger for feelings
|
Nov 15, 2021 |
|
Benjamin Carlton: Why being gay is a gift and how to heal from heartbreak.
|
Nov 08, 2021 |
|
Dr. Cecily Havert: Menopause, micro-meditation and how to relax on the go
|
Nov 01, 2021 |
|
Holly Anne Mitchell: How to take back our power and why we should touch ourselves more often
|
Oct 26, 2021 |
|
David Pope: How to see life in color and why cooking lifts the heaviness
|
Oct 19, 2021 |
|
Rachel Moore LMFT - How to heal, reset and let go
|
Oct 12, 2021 |
|
Easy Is Exhausting. Engaging Is Exciting.
|
Oct 06, 2021 |
|
Cooper Hodges: VR Exposure Therapy, Intimate Partner Violence and How to Give Yourself Room to Breathe
|
Oct 05, 2021 |
|
Katie Hadley: How to live with optimal health through food, exercise and gratitude
|
Sep 29, 2021 |
|
Dr. Adi Jaffe: Relief from shame, addiction and feelings of not being good enough.
|
Sep 22, 2021 |
|
Tracy Lynn: Healing trauma with cats, cuddles and coffee
|
Sep 15, 2021 |
|
Danny Johnson - What to do when your world feels like it's collapsing
|
Sep 08, 2021 |
|
Michelle Gillette - Sustainable habits for purpose and meaning
|
Sep 01, 2021 |
|
What gives us hope
|
Aug 26, 2021 |
|
Jeff Tatarchuk: Surviving suicide, divorce and finding joy
|
Aug 25, 2021 |
|
Heather Hutchinson: How to talk about dark places and manage suicidal thoughts
|
Aug 23, 2021 |
|
SWOT: Strengths, Weaknesses, Opportunities and Threats
|
Aug 18, 2021 |
|
Caves vs tunnels: How to handle emotional distress
|
Aug 17, 2021 |
|
Atena MartElloni: Ecstatic dance, yoga and how to overcome suicidal thoughts
|
Aug 16, 2021 |
|
Scott Ste Marie: Depression and schizophrenia
|
Aug 09, 2021 |
|
Duke Moore: What to do when the tax man (IRS) cometh for you and a key to suicide prevention
|
Jul 30, 2021 |
|
Bridgitte Stuart MS, LMHC, C-DBT: Verbal tools for conflict resolution and relaxing vs distracting techniques
|
Jul 26, 2021 |
|
Lori Glenn: Eating Disorders, Resilience and Beyonce's "I'm A Survivor"
|
Jul 19, 2021 |
|
{bonus} Zaila Avante-Garde: Spelling Bee champion and knowing your roots
|
Jul 10, 2021 |
|
Anthony Bourdain and 8 reasons why men might complete suicide after divorce
|
Jul 05, 2021 |
|
Dr. Anjani Amladi: Helping children and teens manage suicidal thoughts
|
Jun 28, 2021 |
|
Erin Kenney, MS, RD, HCP: How to optimize your mental health through integrative nutrition
|
Jun 23, 2021 |
|
Tracee Stanley: Improve sleep, rest and breath with yoga nidra
|
Jun 16, 2021 |
|
Dr. Sean Barnes: ACT therapy for suicidal thoughts and working with the mess of life
|
Jun 09, 2021 |
|
Amanda Kostura: Carving your own mental health path
|
Jun 02, 2021 |
|
Rory O'Connor: Why people die by suicide and what we can do to prevent it
|
May 25, 2021 |
|
Miguel Rosario aka "Gravity": Breakdancing, breaking through and building character.
|
May 21, 2021 |
|
Book Review: UNTAMED by Glennon Doyle
|
May 09, 2021 |
|
Ashley Effrece: 3x suicide survivor, postpartum and how poetry heals.
|
May 07, 2021 |
|
Robb Kelly PhD: How to overcome alcohol addiction, manage traumas and prevent relapses.
|
May 07, 2021 |
|
John Trautman: How to build emotional, mental and financial real estate
|
May 03, 2021 |
|
Emily Ford: How to build trust and find meaning while trekking 1200 miles across the Ice Age Trail
|
May 02, 2021 |
|
Hopelessness to happiness, why Chris Rock swims and Scooby-Doo.
|
Apr 23, 2021 |
|
Sound of Metal, Coco Chanel and coping with suicidal ideations.
|
Apr 16, 2021 |
|
Overcoming oppression, stop emotional drowning and preventing suicide with QPR
|
Apr 13, 2021 |
|
Molly Bloom (Molly's Game): Constructive suffering, sobriety and tools for transformation
|
Apr 06, 2021 |
|
Dr. Blaire Ehret: Veteran suicides, psychosis and creating a "hope kit."
|
Apr 01, 2021 |
|
How to reintegrate into society and ten keys to happiness
|
Mar 29, 2021 |
|
Ten Takeaways from the book "Anxious People," by Fredrik Backman
|
Mar 20, 2021 |
|
Meghan Markle, suicidality, hopelessness and the 3 P's of resilience
|
Mar 08, 2021 |
|
4 Ways to cope with your child's suicidal and/or dark thoughts
|
Mar 07, 2021 |
|
All or nothing thinking, suicidality and why I won't dye my beard.
|
Mar 04, 2021 |
|
How To Deal With Overwhelm
|
Mar 02, 2021 |
|
Mario Tomic: Weightloss, growth mindsets and why it's not a fair fight against sugar
|
Mar 02, 2021 |
|
Three E's of influence in a relationship and a lesson on preventing suicide from Chase Bennett
|
Feb 25, 2021 |
|
How To Quit Sugar and why you should make a "crap" board
|
Feb 22, 2021 |
|
Jax Kranitz: Student-athlete, body dysmorphia and finding balance
|
Feb 15, 2021 |
|
Winter blues and how to show up for your online therapy
|
Feb 10, 2021 |
|
How to Build Positive Relationships, Valentine's Day and Coping With Inadequacy
|
Feb 08, 2021 |
|
Tracy McCubbin: Decluttering for mental health
|
Feb 04, 2021 |
|
How to Treat Acute vs Chronic Suicidal Ideations
|
Feb 02, 2021 |
|
{Explicit} How to Cope With Depression.
|
Jan 28, 2021 |
|
Anxiety, why men leave, and pedicures.
|
Jan 26, 2021 |
|
Kara Sennett: How to listen to nothing.
|
Jan 22, 2021 |
|
Random Episode: Hope, Altitude Sickness and Staying the Course
|
Jan 21, 2021 |
|
Dr. Joel Gould: How to overcome sleep apnea, anxiety and panic attacks
|
Jan 14, 2021 |
|
Sara Stanizai: Setting boundaries, feeling accepted and being a first generation immigrant
|
Jan 14, 2021 |
|
Brandii Benson: Cancer Survivor, veteran and entrepreneur
|
Jan 11, 2021 |
|
{BONUS} Daddy issues and what I really fear
|
Jan 10, 2021 |
|
Sarah Wilson: This One Wild And Precious Life
|
Jan 07, 2021 |
|
Alenka Artnik: How to breathe, let go and overcome addiction through free diving
|
Jan 04, 2021 |
|
Lessons learned from 2020
|
Dec 24, 2020 |
|
Lucas Wolfe: 3 Ways To Deal With Depression and Intrusive Suicidal Thoughts
|
Dec 21, 2020 |
|
Lindsay Anderson: PTSD, Bipolar II and how to get your mental health bills paid for.
|
Dec 17, 2020 |
|
Lawrence Jackson PhD: Cheating, Entanglements and Boundary Violations
|
Dec 14, 2020 |
|
Jenny Babas: You Are Not Alone
|
Dec 10, 2020 |
|
Lee Skovsgard: Feeling less alone, more connected and how to sit with joy
|
Dec 07, 2020 |
|
Pervis Taylor III: Shame, suppression and impostor syndrome
|
Dec 03, 2020 |
|
Poonum Desai: The perils of being the "good kid."
|
Nov 30, 2020 |
|
Lena Karine: Cancer Survivor, Coach, Wonder Woman
|
Nov 27, 2020 |
|
Erin Washington: Bulimia, Depression and Margaritas
|
Nov 23, 2020 |
|
How to manage emotions, family and health during the holidays
|
Nov 21, 2020 |
|
Dr. David Roland: Stroke, trauma and how I rescued my brain
|
Nov 19, 2020 |
|
John Roa: What happens now? Panic Attacks, Identity Crisis and Making Amends
|
Nov 16, 2020 |
|
Coralyn Jewel: Olympic Ice Skater, porn star, entrepreneur
|
Nov 12, 2020 |
|
Joshua LeBreton: How to use music to navigate our darkness
|
Nov 09, 2020 |
|
Terry Dunkerly: Don't Man Up
|
Nov 05, 2020 |
|
Dr. Jason Branch: Self-care, code-switching and getting to the heart of our authentic selves
|
Nov 02, 2020 |
|
Brett Rapkin: Olympics, depression and the weight of gold
|
Oct 29, 2020 |
|
Angel Motto: Reiki, trauma and facilitating shadow work
|
Oct 26, 2020 |
|
Jacent Wamala: How to cope with anxiety, depression and childhood traumas
|
Oct 22, 2020 |
|
DJ Hannah Rad: 7 stories vital to your mental health
|
Oct 19, 2020 |
|
Chris Colbert: Media, minorities and finding meaning
|
Oct 15, 2020 |
|
Sherrell Moore: Osteoarthritis, chronic pain and being attracted to what makes you feel alive
|
Oct 12, 2020 |
|
Bonus: 5 Ways to Find a Father Figure/Mentor
|
Oct 09, 2020 |
|
Taylor Lianne Chandler: Being Transgender, overcoming anorexia and managing Borderline Personality Disorder
|
Oct 08, 2020 |
|
Dr. Julie Gottman: How couples cope with trauma, build trust and promote growth
|
Oct 05, 2020 |
|
Dr. Stephanie Ameis: Autism, OCD and adolescents
|
Sep 30, 2020 |
|
Dr. Fang Liu: Peptides, proteins and PTSD
|
Sep 29, 2020 |
|
Taylor Chandler: How to feel seen, heard and understood
|
Sep 28, 2020 |
|
DR. JUVERIA ZAHEER- What we can learn from suicide notes. (NOT SUICIDE. NOT TODAY. pt.1)
|
Sep 24, 2020 |
|
Ariel Garten: Muse, meditation and how to be in solution
|
Sep 24, 2020 |
|
Dr. Donna Ferguson: First-responders, PTSD and suicide
|
Sep 21, 2020 |
|
Dr. Araba Chintoh: Coping with Schizophrenia
|
Sep 17, 2020 |
|
EVAN TRANSUE: ENVIRONMENT PULLS THE TRIGGER
|
Sep 15, 2020 |
|
Garrain Jones: Change Your Mindset, Change Your Life
|
Sep 12, 2020 |
|
Remi Adeleke: 4 Pillars of Mental Toughness
|
Sep 10, 2020 |
|
Dr. Guy Leschziner: Nightmares, Neuroscience and the Secret World of Sleep
|
Sep 07, 2020 |
|
Dr. Adrienne White: Managing anger and finding hope
|
Sep 04, 2020 |
|
Dr. Katie Gordon: 4 ways to find hope and prevent suicide
|
Sep 03, 2020 |
|
Dr. Owen Muir: Bipolar; how to feel understood and why you end your sentences with questions marks.
|
Aug 27, 2020 |
|
Kevana Nixon LMFT: Sex, Finances and the 5 Love Languages
|
Aug 24, 2020 |
|
Dr. Andrew Huberman: Macronutrients of mental health and the neuroscience of sleep
|
Aug 21, 2020 |
|
HALLEY READ: HOW TO SEE THROUGH DESPAIR
|
Aug 20, 2020 |
|
Dr. Thomas Joiner: Why Do People Die By Suicide
|
Aug 17, 2020 |
|
Dr. Steven C Hayes: How Acceptance and Commitment Therapy can prevent suicide
|
Aug 14, 2020 |
|
4 Financial Tips for the Pandemic
|
Aug 13, 2020 |
|
LIZ FERRO: Unleashing your inner super hero
|
Aug 13, 2020 |
|
FRANCES TRUSSELL: SUBTLE HUM OF HAPPINESS
|
Aug 10, 2020 |
|
BONUS: Tamar Braxton, PREVENTS & Suicide support group
|
Aug 07, 2020 |
|
JOSHUA SHEA: Porn addiction, betrayal trauma and embracing your origin story
|
Aug 06, 2020 |
|
ABI LYNNE: How to breathe in difficult situations and Ashtanga yoga
|
Aug 03, 2020 |
|
KELLY DOELL PhD: HOW TO LIVE HAPPILY EVER ACTIVE and FIND THE ONE YOU LOVE
|
Jul 30, 2020 |
|
COURTNEY ARMSTRONG: 6 STEPS FOR TRANSFORMING GRIEF
|
Jul 27, 2020 |
|
BRETTINA DAVIS: THE UPSIDE TO BORDERLINE PERSONALITY DISORDER
|
Jul 22, 2020 |
|
GARY GULMAN: DIFFUSING THE DARK STUFF
|
Jul 20, 2020 |
|
GABRIELLA ALZIARI: HEALING THROUGH POETRY
|
Jul 17, 2020 |
|
NICK GUERRA: HOW TO HAVE A BETTER LIFE
|
Jul 16, 2020 |
|
MADELINE FEDOROVA: RELIEVING ANXIETY & TRACKING TRIGGERS
|
Jul 15, 2020 |
|
SCOTT BRITTON: CANCER, LONELINESS AND MOVING FORWARD
|
Jul 14, 2020 |
|
MORGAN JAY: ALLIES, AUTHENTICITY AND OVERCOMING "MUSTERBATION"
|
Jul 13, 2020 |
|
TERESA BRENNEMAN: 10 PRINCIPLES OF INTUITIVE EATING
|
Jul 10, 2020 |
|
ZARION NEWBILL: TRANS AND TRANSFORMED
|
Jul 09, 2020 |
|
MICHAEL MALONE: KEEP SWIMMING
|
Jul 08, 2020 |
|
LAQWANDA ROBERTS-BUCKLEY: BIPOLAR, QUEER AND MANAGING SUICIDAL IDEATIONS
|
Jul 06, 2020 |
|
TONY JEFFRIES: BOXING, BRAIN HACKS AND BINGE DRINKING.
|
Jul 03, 2020 |
|
SHEILA KING: A MUSTARD SEED OF HOPE
|
Jun 30, 2020 |
|
TYRICE MCCOY M.A.: How to move beyond relationship conflict
|
Jun 29, 2020 |
|
SOPHIE MEDLIN: HOW TO HAVE YOUR CAKE AND EAT IT TOO
|
Jun 26, 2020 |
|
ALEXANDRA THOMPSON: WE JUST WANT TO BE HELD
|
Jun 24, 2020 |
|
LIZ MIELE: PANIC ATTACKS, SELF HELP AND BEING YOUR OWN BEST FRIEND
|
Jun 22, 2020 |
|
ALEX KORB: NEUROSCIENCE OF DEPRESSION AND SUICIDALITY
|
Jun 19, 2020 |
|
ELISSA SHEINKIN: FINDING PEACE AND EMPOWERMENT
|
Jun 17, 2020 |
|
JUSTIN SU'A: PERFORMANCE ANXIETY & THE SIX P's of CONFIDENCE
|
Jun 12, 2020 |
|
LINKS BETWEEN THE QUARANTINE, SUICIDE AND UNEMPLOYMENT
|
Jun 11, 2020 |
|
LIZ STEWART: WHAT CAN I MAKE WITH WHAT I HAVE?
|
Jun 10, 2020 |
|
BRYAN CALLEN: HOW DO I SIT WITH MY EMOTIONS?
|
Jun 08, 2020 |
|
ACE ORENSTEIN: OCD, SEX-ED & SUICIDALITY
|
Jun 06, 2020 |
|
ELLE NEWLANDS: ATTACHMENT THEORY AND RELATIONSHIPS
|
Jun 05, 2020 |
|
MORIAH RADER: I AM ENOUGH
|
Jun 03, 2020 |
|
DR. ANDREA BONIOR: DETOX YOUR THOUGHTS & THE MYTH OF ARRIVAL
|
May 30, 2020 |
|
ASK DR. LULU: ALL LIVES MATTER
|
May 29, 2020 |
|
DANA EAGLE: FINDING LITTLE MOMENTS OF JOY
|
May 28, 2020 |
|
JESSICA MICHELLE SINGLETON: DON'T TUCK IN WHAT BOTHERS YOU
|
May 26, 2020 |
|
AARON DAVIS: YOUR 'WHY' SHOULD MAKE YOU CRY
|
May 25, 2020 |
|
ADAM PEARSON: BEAUTIFUL, BROKEN, BRILLIANCE
|
May 20, 2020 |
|
ROBERT ANGEL (Pictionary creator): HOW TO BE A GAME CHANGER
|
May 18, 2020 |
|
TARIK TROTTER: I'M NOT DONE YET
|
May 13, 2020 |
|
CYNTHIA SASS: INTUITIVE EATING
|
May 11, 2020 |
|
ERNIE G: WITH MYSELF NOT BY MYSELF
|
May 06, 2020 |
|
KIRSTI ALEXANDRA: A THOUSAND LITTLE DIPS
|
May 04, 2020 |
|
LORI GOTTLIEB: FOCUS ON VITALITY
|
Apr 29, 2020 |
|
CHRISTIE NICHOLLS Ph.D.: POST-PARTUM DEPRESSION, PANIC ATTACKS AND FINDING PURPOSE
|
Apr 27, 2020 |
|
REBECCA MACIAS: IMPROVE DATING, MARRIAGE AND COMMUNICATION
|
Apr 23, 2020 |
|
NIKKI BRAYDEN: GIFTS OF IMPERFECTION
|
Apr 21, 2020 |
|
KEVIN HOCHARD: INSOMNIA, SLEEP HACKS & NIGHTMARES
|
Apr 20, 2020 |
|
JERA JOHNSTON: NON-VIOLENT COMMUNICATION
|
Apr 17, 2020 |
|
STEPHANIE WILSON: LOOKING FOR A PIECE OF HAPPINESS
|
Apr 16, 2020 |
|
ZACK BLAKENEY: ADDICTION, ACCEPTANCE & AWARENESS
|
Apr 15, 2020 |
|
DIANE MCDONALD: LET YOURSELF HAVE BAD DAYS
|
Apr 14, 2020 |
|
STEFAN MIRAGLIA: TOOLS FOR POSITIVE MENTAL HEALTH
|
Apr 13, 2020 |
|
BONUS: POST-QUARANTINE SUICIDES AND UNEMPLOYMENT
|
Apr 11, 2020 |
|
ZACH BRITTLE: INFIDELITY VS BETRAYAL
|
Apr 10, 2020 |
|
CYRUS & ROBBY: Intermittent fasting, inflammation & insulin resistance
|
Apr 08, 2020 |
|
DEREK DE BEURS: MYTHS ABOUT SUICIDE
|
Apr 06, 2020 |
|
CATHY HELLER: PURPOSE IS THE OPPOSITE OF DEPRESSION
|
Apr 03, 2020 |
|
DR. DAN FRANZ: CHASING "FEELING BETTER"
|
Apr 01, 2020 |
|
DR. RAYMOND NOURMAND: PAIN IS REQUIRED TO GROW
|
Mar 30, 2020 |
|
10 WAYS TO FIND CALM WITH THE QUARANTINE
|
Mar 23, 2020 |
|
DR. DREA LETAMENDI: RESILIENCE, WELLNESS AND SUPERHEROES
|
Mar 16, 2020 |
|
NEUROSCIENCE OF SUICIDALITY PT. 2
|
Mar 09, 2020 |
|
RICCI-LEE HOTZ MS RDN- NUTRITION, WEIGHT LOSS AND EATING DISORDERS
|
Mar 02, 2020 |
|
NEUROSCIENCE OF SUICIDALITY
|
Feb 24, 2020 |
|
STEFANIE "BUNNY" JILLIAN: YOGA THERAPY AND TRAUMA
|
Feb 17, 2020 |
|
DAVE MARLON: ADDICTION, COPENDENCY AND MANICURES
|
Feb 10, 2020 |
|
BILL EMMEL: WARRIORS SUICIDE PREVENTION FOUNDATION
|
Feb 03, 2020 |
|
7 WAYS TO COPE WITH CHRONIC PAIN
|
Jan 27, 2020 |
|
10 REASONS PEOPLE ATTEMPT SUICIDE
|
Jan 20, 2020 |
|
ANTHONY CHILES: IMPROVE COMMUNICATION AND INTIMACY
|
Jan 13, 2020 |
|
CARMEN MARGAZIOTIS: HOW TO REDUCE STRESS AND ANXIETY
|
Jan 06, 2020 |
|
MEREDITH GROOMS: CLOSE THE DISTANCE
|
Dec 30, 2019 |
|
QURON FENLAYSON: GO FROM OVERWHELMED TO OVERJOYED
|
Dec 23, 2019 |
|
KENDRICK CHAVEZ: BE INSPIRED BY YOUR OWN POTENTIAL
|
Dec 16, 2019 |
|
ABRAHAM LINCOLN: HOW DEPRESSION CAN FUEL GREATNESS
|
Dec 09, 2019 |
|
MATT MCCOY: HEALING THE HIDDEN WOUNDS OF WAR
|
Dec 02, 2019 |
|
MARY SPIRITU: THE MASK OF PERFECTIONISM
|
Nov 25, 2019 |
|
HALEY KENNEDY: ACCEPT YOU NEED HELP FROM OTHERS
|
Nov 18, 2019 |
|
DYLAN MANDLSOHN: GUILT IS THE OPPOSITE OF WHO YOU ARE
|
Nov 11, 2019 |
|
LAS VEGAS RADICAL MENTAL HEALTH COLLECTIVE: DEFINE WHO YOU ARE
|
Nov 04, 2019 |
|
NOAH GARDENSWARTZ: MAKE DECISIONS OUT OF LOVE, NOT FEAR
|
Oct 28, 2019 |
|
ERYN GITELIS: JUST GET A LITTLE BIT ANGRY
|
Oct 21, 2019 |
|
DAPHNE DORMAN AND SULLI: FAILURE AND UNDERSTANDING
|
Oct 15, 2019 |
|
LAURI TAYLOR: OUR IDEAL STATE IS CALM
|
Oct 14, 2019 |
|
CHRIS TURNER: INTERROGATE YOUR FEELINGS
|
Oct 10, 2019 |
|
DUSTIN YBARRA: THE AGONY AND THE ECSTASY
|
Oct 07, 2019 |
|
GETTING OVER IT VS LETTING GO
|
Oct 03, 2019 |
|
7 WAYS TO A GREAT MONDAY
|
Sep 27, 2019 |
|
EMOTIONAL EATING AND DENTAL HYGIENE
|
Sep 27, 2019 |
|
3 DAYS TO CHANGE
|
Sep 26, 2019 |
|
TRUTHS, BELIEFS AND A MEDITATION
|
Sep 24, 2019 |
|
HOW TO LIVE RIGHT FOR YOUR BLOOD TYPE
|
Sep 24, 2019 |
|
SHAY YUVAL: SKIN HEALTH, GUT HEALTH AND REDUCING STRESS
|
Sep 18, 2019 |
|
6 WAYS TO INFLUENCE OTHERS
|
Sep 16, 2019 |
|
DAYLA FOXX: SEX, DRUGS AND RAP (OPERA)
|
Sep 12, 2019 |
|
7 WAYS TO REDUCE IRRITABILITY
|
Sep 11, 2019 |
|
4 WAYS TO BE AN AMBITIOUS INTROVERT
|
Sep 10, 2019 |
|
RON LAMPRECHT: FAMILY, FINANCES AND FUNERALS
|
Sep 09, 2019 |
|
11 WAYS TO HAVE A NOURISHING WEEKEND
|
Sep 06, 2019 |
|
10 WAYS TO MANAGE AND REGULATE DEPRESSION
|
Sep 05, 2019 |
|
30 WAYS TO SELF LOVE
|
Sep 04, 2019 |
|
MALIK ZAIRE: FINDING RESILIENCY THROUGH HISTORY
|
Sep 04, 2019 |
|
IT'S NOT YOU, IT'S YOUR SYSTEM.
|
Sep 02, 2019 |
|
HOW TO FEEL USEFUL AND CREATIVE
|
Aug 29, 2019 |
|
NINOS SHAMO: ESCAPE THE 9-5 AND MAKE MONEY ONLINE
|
Aug 26, 2019 |
|
MARIE ESPY: RADICAL LIVING & EMBRACING YOUR SHADOW SIDE
|
Aug 22, 2019 |
|
Ron Josol: Adapt, Survive and Thrive
|
Aug 19, 2019 |
|
Samarie Walker: REHUMANIZE THE ATHLETE
|
Aug 15, 2019 |
|
Tanny Garcia: Bullying, belonging and being present
|
Aug 12, 2019 |
|
Nanda Loren: After Surviving
|
Aug 08, 2019 |
|
John Malott: Success, service and legacy
|
Aug 05, 2019 |
|
Stacy Louis: LGBTQ activist, father and entrepreneur
|
Aug 01, 2019 |
|
M: Sex work, polyamory and mental health
|
Jul 29, 2019 |
|
Why there's no such thing as "healthy" food.
|
Jul 25, 2019 |
|
Jordan Reid: Breakups, breakdowns and breakthroughs
|
Jul 22, 2019 |
|
13 Reasons Why
|
Jul 18, 2019 |
|
Relationships, sandstorms and cookie jars.
|
Jul 15, 2019 |
|
Ashley Mallam: Life Lessons From Jiu-Jitsu
|
Jul 11, 2019 |
|
Margaux Celeste Alvarez: Grief, Goals and GOAT Wine
|
Jul 08, 2019 |
|
Elizabeth Kardasz: Feelings, Fulfillment and Fidelity
|
Jul 04, 2019 |
|
Stoicism: recruit people into your joy and pain
|
Jul 01, 2019 |
|
Will Julian: Weaponize Your Enthusiasm
|
Jun 27, 2019 |
|
Hilary Jacobs Hendel: It's Not Always Depression
|
Jun 24, 2019 |
|
Betsy LeFae: How to regain intimacy and trust in the bedroom
|
Jun 20, 2019 |
|
How to kill pain naturally
|
Jun 17, 2019 |
|
Eric Hahn: I don't want to miss a thing
|
Jun 14, 2019 |
|
Raymond Diaz: The hug that saved my life
|
Jun 13, 2019 |
|
ASMR, bipolar triggers and trust issues
|
Jun 10, 2019 |
|
Skye Berger: How to heal from your traumas
|
Jun 06, 2019 |
|
Andrew Bacon: Post-life arrangements and feeling your feelings
|
Jun 03, 2019 |
|
Aristotle Athiras: Taking care of mom, self and career
|
May 30, 2019 |
|
Bradley Bedford: Going from outsider to outstanding
|
May 27, 2019 |
|
Jake Johannsen: Be the nail, before the hammer
|
May 23, 2019 |
|
Allan Havey: Don't let the bastards win
|
May 20, 2019 |
|
Emma Willmann: Coming out, finding relief and adapting to chaos
|
May 16, 2019 |
|
Eddie Ifft: Panic attacks, exposure therapy and finding significance
|
May 13, 2019 |
|
Happiness vs Joy
|
May 09, 2019 |
|
Why we eat, cheat and compete to feel alive.
|
May 06, 2019 |
|
Why suicides peak in the Spring: Causes and considerations
|
May 02, 2019 |
|
Eric Lopez: Living life above the line
|
Apr 29, 2019 |
|
Paul Gilmartin: The side effects of not being on meds
|
Apr 25, 2019 |
|
Michael Graham: lessons from my father
|
Apr 22, 2019 |
|
Dr. David Wexler & Dr. Maura Cohen: Ketamine uses for suicidality and depression
|
Apr 18, 2019 |
|
Julie Barr: 1 is too many
|
Apr 15, 2019 |
|
Noelle Vincent: Finding meaning in the stars
|
Apr 11, 2019 |
|
Talia Wagner MFT: "Married Roommates"
|
Apr 08, 2019 |
|
How To Create A Suicide Safety Plan
|
Apr 04, 2019 |
|
12 ways to deal with boredom
|
Apr 01, 2019 |
|
Parkland suicides and 14 Ways to manage anxiety
|
Mar 28, 2019 |
|
Allen Wagner MFT: How to see the art, not the laundry.
|
Mar 25, 2019 |
|
Mia Turner MA, AMFT: How to weave your traumas into your tapestry
|
Mar 21, 2019 |
|
Chris Brown LMFT: Radical Acceptance and Dialectal Behavior Therapy
|
Mar 18, 2019 |
|
Kelly Catlin, CTE and Infidelity
|
Mar 12, 2019 |
|
Money: your debt does not determine your value
|
Mar 11, 2019 |
|
Latest research on successful suicidal preventions
|
Mar 07, 2019 |
|
Jake Jones: Brotherhood to fatherhood
|
Mar 04, 2019 |
|
Erik Griffin: Exaggerated sense of responsibility
|
Feb 28, 2019 |
|
Dr. Lee Bare: How to get your needs met
|
Feb 24, 2019 |
|
Bullies & body image with Chloe Hilliard
|
Feb 21, 2019 |
|
Stockpiling resilience and Ecotherapy with Aaron Good
|
Feb 18, 2019 |
|
Valentines Day: How to love yourself.
|
Feb 11, 2019 |
|
Kristoff St. John: turn your pain into purpose
|
Feb 07, 2019 |
|
How to overcome perfectionism: celebrate your mistakes
|
Feb 04, 2019 |
|
The 6 stages of suicidality
|
Jan 31, 2019 |
|
How to pull yourself off of the ledge with Butch Bradley
|
Jan 28, 2019 |
|
Mental health is all about location, location, location.
|
Jan 24, 2019 |
|
10 ways to live to 100!
|
Jan 21, 2019 |
|
You are a blessing, not a burden.
|
Jan 17, 2019 |
|
Mia Jackson: Is it a party or a problem? How to laugh at yourself.
|
Jan 14, 2019 |
|
Obituaries and how to prevent drug relapses
|
Jan 10, 2019 |
|
The upside of aggression and it's use for depression
|
Jan 07, 2019 |
|
The cure for loneliness
|
Jan 07, 2019 |
|
6 ways to deal with survivor's guilt.
|
Jan 03, 2019 |
|
15 strategies for parents of children with suicidal ideation
|
Dec 31, 2018 |
|
Ten ways to thrive during the holidays
|
Dec 27, 2018 |
|
How to deal with inflammatory foods and people.
|
Dec 23, 2018 |
|
What foods trigger suicidal ideation?
|
Dec 20, 2018 |
|
"Shirts off sh$t" and suicide drills
|
Dec 16, 2018 |
|
Marla Dietz M.A.: What is challenging today's youth?
|
Dec 09, 2018 |
|
Dr. Raymond Nourmand: What's bothering you?
|
Dec 08, 2018 |
|
Suicide Toolbox
|
Dec 07, 2018 |