Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
|
Dec 31, 2023 |
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
|
Dec 24, 2023 |
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
|
Dec 10, 2023 |
#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
|
Dec 02, 2023 |
#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
|
Nov 20, 2023 |
#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
|
Nov 12, 2023 |
#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
|
Nov 05, 2023 |
#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
|
Oct 29, 2023 |
#193 Why You Should Take A Long Improvement Season
|
Oct 15, 2023 |
#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
|
Oct 08, 2023 |
#191 A Dietitian's Meal Plan For Comp Prep
|
Sep 18, 2023 |
#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
|
Sep 10, 2023 |
#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
|
Aug 26, 2023 |
#188 Opening Up About The Biggest Bodybuilding Mistakes We've Made
|
Aug 19, 2023 |
#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
|
Aug 06, 2023 |
#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
|
Jul 30, 2023 |
#185 Sneak Peek Into Our Preps For 2024
|
Jul 22, 2023 |
#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
|
Jul 09, 2023 |
#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
|
Jul 02, 2023 |
#182 We Stopped Training & Tracking Macros for 3 weeks...
|
Jun 24, 2023 |
#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
|
May 21, 2023 |
#180 Turning Pro Is Overrated & Strength Loss While Dieting
|
May 14, 2023 |
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach
|
Apr 16, 2023 |
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
|
Mar 26, 2023 |
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
|
Mar 19, 2023 |
#176 Doing Whatever It Takes To Achieve Our Goals
|
Feb 25, 2023 |
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
|
Feb 11, 2023 |
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
|
Jan 22, 2023 |
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
|
Jan 08, 2023 |
#172 What Is The Biggest Gym Pet Peeve?
|
Jan 01, 2023 |
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
|
Dec 24, 2022 |
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
|
Dec 11, 2022 |
#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
|
Nov 27, 2022 |
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
|
Nov 20, 2022 |
#167 Benefits Of Starting A Diet Early + When You Do & Don't Need To Specialise Your Training
|
Nov 12, 2022 |
#166 How To Navigate The Post-Show Period & Recover Successfully
|
Oct 30, 2022 |
#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite
|
Oct 23, 2022 |
ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep
|
Oct 09, 2022 |
#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth
|
Sep 29, 2022 |
ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates
|
Sep 18, 2022 |
ROAD TO 2023 - Ep. 35 - Changing Gyms, Training Program Overhaul & Big Life Updates
|
Aug 21, 2022 |
#163 Why You Shouldn't Peak Too Early, Glutamine Supplementation & How To Structure Your Workouts
|
Aug 13, 2022 |
ROAD TO 2023 - Ep. 34 - Higher Calories & More Training Doesn't Always = Better Results
|
Jul 31, 2022 |
#162 Diet Hacks & IBS, Tall vs Short Lifters, Are Cooked Veggies Less Nutritious?
|
Jul 16, 2022 |
ROAD TO 2023 - Ep. 33 - Our Experience With Rapid Weight Loss & The Sweet Spot For Gaining Muscle
|
Jul 10, 2022 |
#161 How Eating Specific Foods Will Help You Burn More Calories & Meal Timing For Weight Loss
|
Jun 26, 2022 |
ROAD TO 2023 - Ep. 32 - Will We Still Compete?
|
Jun 19, 2022 |
#160 Our Best Advice For Building Muscle & Will Alcohol Kill Your Gains?
|
Jun 11, 2022 |
ROAD TO 2023 - Ep. 31 - Blended Food Diet, Weight Moves Weight & Drafting Prep Plans
|
May 21, 2022 |
#159 Reverse Dieting Into Shows, Weighted Vests During Comp Prep, Are We Better Athletes Or Coaches?
|
May 07, 2022 |
ROAD TO 2023 - Ep. 30 - Keeping The Vision Alive, Making A Comeback & The Perks Of Gaining Body Fat
|
May 01, 2022 |
#158 Bodybuilding Bro Chat With Jack & Lawrence
|
Apr 20, 2022 |
ROAD TO 2023 - Ep. 29 - How To Hold Your Own, Dealing With Insomnia & Show Day Recaps
|
Apr 17, 2022 |
#157 Fitness Industry Pet Peeves, 50 Set Leg Days & PED Talk
|
Apr 06, 2022 |
ROAD TO 2023 - Ep. 28 - Removing Diet Goggles, Training PRs & Our Top Cereal Picks
|
Mar 30, 2022 |
#156 All Things Coffee, Digestion, Meal Prep While Travelling & Dieting For Holidays
|
Mar 23, 2022 |
#155 Issues With The Health Star Rating System, Low Fat Diets & How To Commit To A Building Phase
|
Mar 16, 2022 |
#154 How To Maximise Nutrient Absorption, Organ Meats & Calories In Smoothies vs Whole Fruit
|
Mar 09, 2022 |
ROAD TO 2023 - Ep. 27 - Chasing The Pump, Metabolic Adaptation & Breaking Through Plateaus
|
Mar 06, 2022 |
#153 Is Ripe Fruit Higher In Calories? Making Newbie Gains At Any Stage & Debunking Body Recomp
|
Feb 23, 2022 |
ROAD TO 2023 - Ep. 26 - The Truth About Dieting On Higher Calories & Managing Fatigue
|
Feb 21, 2022 |
#152 Fat Loss Plateaus, Being Cautious With Fibre Supplements & New Pre-Workout Nutrition Research
|
Feb 16, 2022 |
#151 Everything You Need To Know About Competing With ICN - Interview With Jason Woodforth
|
Feb 10, 2022 |
ROAD TO 2023 - Ep. 25 - Taking A New Approach To Dieting & Dropping Step Count By 10K
|
Feb 06, 2022 |
#150 Is Bodybuilding A Vain Sport? The Harsh Reality Of Competing & Muscle Loss During Prep
|
Feb 02, 2022 |
#149 Interview With Physiotherapist & Natural Bodybuilder, Lawrence Grieve
|
Jan 27, 2022 |
ROAD TO 2023 - Ep. 24 - Why We've Changed Our Training, Squats Are Back & Experiences With Road Rage
|
Jan 22, 2022 |
#148 How To Track Meals Out, Post-Workout Windows & What To Do Before You Compete In Bodybuilding
|
Jan 19, 2022 |
#147 Nutrition For Skincare, Intermittent Fasting & What To Do After Weight Loss
|
Jan 12, 2022 |
#146 How Much Muscle Can You REALLY Build & Can You Change The Size Of Your Waist?
|
Jan 06, 2022 |
ROAD TO 2023 - Ep. 23 - Our Highest and Lowest Calories & Why We Stopped Training For Seven Days
|
Jan 02, 2022 |
#145 Debunking The WHOOSH Effect & How To Determine If You're Big Enough
|
Dec 29, 2021 |
#144 The Most Nutritious Foods, Best Rep Ranges For Building Muscle & Going Ham This Christmas
|
Dec 22, 2021 |
ROAD TO 2023 - Ep. 22 - Best Body Comp To Date & Dieting On The Horizon
|
Dec 19, 2021 |
#143 Can You Become Diet Resistant? How To Avoid Junk Volume & Tips For Increasing Appetite
|
Dec 15, 2021 |
#142 How To Naturally Increase Testosterone, Time Of Day To Supplement Fish Oils & Forced Rep Debate
|
Dec 08, 2021 |
ROAD TO 2023 - Ep. 21 - Not Chasing Macro Increases & Quitting Sets Too Soon
|
Dec 06, 2021 |
#141 Experience With Non-Steroidal Drugs, What To Do After Dieting & Can You Have Abs At Any BF %?
|
Dec 01, 2021 |
#140 A Very Serious Episode About Health & Fitness (JKS)
|
Nov 24, 2021 |
ROAD TO 2023 - Ep. 20 - Ending A 1.5 Year Streak & Struggling To Feel Accomplished
|
Nov 21, 2021 |
#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?
|
Nov 17, 2021 |
#138 Can You Eat More & Lose Weight? Reaching "Genetic Limits" & Why The Scale NEEDS To Change
|
Nov 10, 2021 |
ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever
|
Nov 07, 2021 |
#137 Do High Step Counts Equal Greater Fat Loss? How To Choose A Bodybuilding Federation & Division
|
Oct 30, 2021 |
ROAD TO 2023 - Ep. 18 - How Jack Increased His Testosterone Tenfold & Feeling The Itch To Diet
|
Oct 25, 2021 |
#136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs
|
Oct 20, 2021 |
#135 How Dangerous Are Artificial Sweeteners? Thoughts On The Carnivore Diet & Repetitious Training
|
Oct 13, 2021 |
ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia Chats & How To Handle Constructive Criticism
|
Oct 09, 2021 |
#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?
|
Oct 06, 2021 |
#133 How To Calculate Your Macros, "All Or Nothing" Thinking, Good vs Bad Foods & Mini-Bulks?
|
Sep 29, 2021 |
ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training
|
Sep 25, 2021 |
#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?
|
Sep 22, 2021 |
#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories
|
Sep 15, 2021 |
ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren't We Metabolically Adapting?
|
Sep 12, 2021 |
# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate
|
Sep 08, 2021 |
ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh
|
Aug 29, 2021 |
#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE
|
Aug 21, 2021 |
ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions
|
Aug 16, 2021 |
#128 Are Supersets & Dropsets Effective? Gaining Weight On High Protein Diets + Instagram Algorithms
|
Aug 13, 2021 |
ROAD TO 2023 - Ep. 12 - How We're Training In The Gym Post-Lockdown & Pushing Up Body Weight
|
Aug 09, 2021 |
#127 Which Nutrients You NEED To Supplement With & Macro Tracking Mistakes That Are Holding You Back
|
Aug 07, 2021 |
ROAD TO 2023 - Ep. 11 - Novel Ways To Build Muscle & Puzzled By Weight Gain
|
Aug 02, 2021 |
#126 The Perks Of Dieting, Picky Eaters, Will Every Workout Make You Grow?
|
Jul 29, 2021 |
ROAD TO 2023 - Ep. 10 - Stop Trying To Give 10/10 & Posing In The Off-Season
|
Jul 26, 2021 |
#125 The Harsh Reality Of Stage Weight, Training Mistakes & Myth Busting GIT Issues
|
Jul 23, 2021 |
ROAD TO 2023 - Ep. 9 - Our Imperfections & Time Off Social Media
|
Jul 19, 2021 |
#124 Are Vegan Bodybuilders At A Disadvantage & How To ACTUALLY Grow Abs
|
Jul 16, 2021 |
ROAD TO 2023 - Ep. 8 - Strategies To Increase Testosterone Naturally & MAJOR Dietary Changes
|
Jul 12, 2021 |
#123 Cardio vs Steps, Building A Unique Business & Should You Stop Eating Fish?
|
Jul 07, 2021 |
ROAD TO 2023 - Ep. 7 - Handing Over The Reins & Becoming A Client
|
Jul 05, 2021 |
#122 Why You're Not Enjoying Your Food & Is Dairy Causing Your Lactose Intolerance?
|
Jun 30, 2021 |
ROAD TO 2023 - Ep. 6 - Stripping It All Back & Are Deloads Necessary?
|
Jun 27, 2021 |
#121 How To Build Confidence On Social Media & Why Your Diet Needs More Variety
|
Jun 24, 2021 |
ROAD TO 2023 - Ep. 5 - Blaming The Scale & Dealing With Unexpected Setbacks
|
Jun 20, 2021 |
#120 Our Best Advice For Building Weak Points & Are You Eating Too Much Fruit?
|
Jun 18, 2021 |
ROAD TO 2023 - Ep. 4 - Embracing New Body Fat Distribution & Losing Appetite Already
|
Jun 13, 2021 |
#119 Taking A Break From Macro Tracking & How Much Caffeine Is Too Much?
|
Jun 09, 2021 |
ROAD TO 2023 - Ep. 3 - Putting Ego Aside, Machines vs Free Weights & Social Media Goals
|
Jun 07, 2021 |
#118 Our Biggest Gym Fails & Should You Compensate For Over Or Under Eating?
|
Jun 03, 2021 |
ROAD TO 2023 - Ep. 2 - Inaccurately Tracking Fat Intake Throughout The Entire Prep & Cutting Sodium
|
May 31, 2021 |
#117 COMP PREP ROUND TABLE PART 2 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter
|
May 26, 2021 |
ROAD TO 2023 - Ep. 1 - How We're Reverse Dieting Post-Comp & The Start Of A New Journey
|
May 24, 2021 |
#116 COMP PREP ROUND TABLE PART 1 - Alex Thomas, Kyle Webber, Joey Cantlin & Brandon Kempter
|
May 22, 2021 |
ROAD TO 2021 - Ep. 52 - This Is The End
|
May 16, 2021 |
ROAD TO 2021 - Ep. 51 - Losing Weight On Higher Calories & Our Final Peak Week Plans
|
May 05, 2021 |
ROAD TO 2021 - Ep. 50 - ICN Brisbane Classic Show Day Recap
|
Apr 28, 2021 |
#115 Our Best Dieting Advice, Managing Food Focus & Foods We Eliminate In Peak Week
|
Apr 23, 2021 |
ROAD TO 2021 - Ep. 49 - Show Day Recap, Judge's Feedback & Plans For Peak Week Round Two
|
Apr 14, 2021 |
#114 Can You Bulk Forever? Low Dietary Fat Intake & When To Minicut Successfully
|
Apr 07, 2021 |
ROAD TO 2021 - Ep. 48 - Our First Peak Week, Tanning Disasters & Overeating During Prep
|
Apr 04, 2021 |
#113 Training To Failure vs Reps In Reserve - Are You Ready For The Truth?
|
Mar 31, 2021 |
ROAD TO 2021 - Ep. 47 - Gaining Weight Two Weeks Out & Getting Photoshoot Ready
|
Mar 28, 2021 |
#112 Taking The Enhanced Route & Giving Credit To Bro Science
|
Mar 24, 2021 |
ROAD TO 2021 - Ep. 46 - The Worst Days Of Prep & Changing Our Stance On Nutrition
|
Mar 22, 2021 |
#111 Bodybuilding : The Good, The Bad & The Ugly
|
Mar 18, 2021 |
ROAD TO 2021 - Ep. 45 - Lowest Macros of Prep, Size vs Conditioning & Our Top Dieting Foods
|
Mar 14, 2021 |
#110 Dieting Habits That Are Holding You Back, How To Hit Your Macros Perfectly & Making Sacrifices
|
Mar 10, 2021 |
ROAD TO 2021 - Ep. 44 - IFBB Show Day # 2, Diet Break Controversy & Doing Whatever It Takes
|
Mar 08, 2021 |
#109 Waist Trainers, "Eat More To Lose Weight" & Building Muscle + Losing Fat At The Same Time
|
Mar 03, 2021 |
ROAD TO 2021 - Ep. 43 - Owning and Learning From Mistakes, Peak Week Round # 2 & Program Adjustments
|
Feb 28, 2021 |
#108 Training For Fat Loss vs Muscle Gain, Rethinking "Bad Foods" & Long-Term Competition Plans
|
Feb 24, 2021 |
ROAD TO 2021 - Ep. 42 - IFBB QLD SHOW DAY RECAP
|
Feb 22, 2021 |
#107 Dealing With Food Focus & Can You Go Overboard With Dietary Fibre?
|
Feb 17, 2021 |
ROAD TO 2021 - Ep. 41 - IT'S PEAK WEEK BABY
|
Feb 14, 2021 |
#106 Reverse Dieting Advice, How To Track Offseason Progress & Our Favourite Foods
|
Feb 10, 2021 |
ROAD TO 2021 - Ep. 40 - To Drop Macros When The Scale Plateaus Or Not? Making Tough Calls
|
Feb 07, 2021 |
#105 Is Tracking Macros Necessary? Why Your Calves Aren't Growing & Post-Show Cheat Meals
|
Feb 03, 2021 |
ROAD TO 2021 - Ep. 39 - Dealing With Hunger & Making A Comeback
|
Jan 31, 2021 |
#104 The Do's and Don'ts Of Competing With ICN QLD President Jason Woodforth
|
Jan 27, 2021 |
ROAD TO 2021 - Ep. 38 - How To Get Ahead & Improving Between Seasons
|
Jan 24, 2021 |
#103 Is A Calorie Just A Calorie? Fruit Juice vs Whole Fruit & The Foods We Don't Track
|
Jan 20, 2021 |
ROAD TO 2021 - Ep. 37 - Prep Brain Moments & When Dieting Gets Tough
|
Jan 17, 2021 |
ROAD TO 2021 - Ep. 36 - Fighting The Urge To Push Harder & Only Dieting For Half The Week
|
Jan 10, 2021 |
#102 What You Need To Know About Protein & Meal Timing
|
Jan 06, 2021 |
ROAD TO 2021 - Ep. 35 - When The Scale Goes WHOOOOOSH + All Things Diet Foods and Diet Breaks
|
Jan 04, 2021 |
#101 Should You Be Concerned About Cholesterol? Budgeting For Bodybuilding & The Importance Of H20
|
Dec 31, 2020 |
ROAD TO 2021 - Ep. 34 - Hitting Plateaus & Implementing Diet Breaks With Deloads
|
Dec 27, 2020 |
#100 Dealing With Haters, Goal Driven Not Money Driven & What We've Learnt As Coaches
|
Dec 24, 2020 |
ROAD TO 2021 - Ep. 33 - Prepping Over Christmas, Nationals Show Dates Released & Olympia Results
|
Dec 20, 2020 |
#99 The Key Nutrients Your Diet Might Be Lacking & Learning From Our Struggles
|
Dec 17, 2020 |
ROAD TO 2021 - Ep. 32 - Coaches Need Coaches & Feeling On Track
|
Dec 13, 2020 |
#98 Changing Career Paths, Improving Mind-Muscle Connection & Food Tracking Antics
|
Dec 10, 2020 |
ROAD TO 2021 - Ep. 31 - Prepping On Holiday & Stepping Things Up A Notch
|
Dec 06, 2020 |
ROAD TO 2021 - Ep. 30 - Macro Cuts, Hunger Hacks, Are We Trying To Get Ready Early?
|
Nov 22, 2020 |
#97 Cardio, Creatine, Blood Work, Letting Go Of Squats & When To Change Exercises
|
Nov 20, 2020 |
ROAD TO 2021 - Ep. 29 - Comp Prep Diet In Detail, Combating Iron Deficiency AND MORE
|
Nov 15, 2020 |
#96 The "Are You Ready To Compete?" Checklist & How To Reverse Out Of A Diet
|
Nov 14, 2020 |
ROAD TO 2021 - Ep. 28 - Thoughts On Social Media & Increasing Stage Weight
|
Nov 08, 2020 |
#95 Natty Or Not, When MFP Is Incorrect, Lab Grown Meat & Is It Possible To Consume Too Much Fruit?
|
Nov 07, 2020 |
ROAD TO 2021 - Ep. 27 - Winning A Court Case, Building Our RDLs, Predicted Weight Loss & Skinfolds
|
Nov 01, 2020 |
#94 Breaking Through Weight Loss Plateaus, Overcoming Binge Eating & Admitting Our Mistakes
|
Oct 30, 2020 |
ROAD TO 2021 - Ep. 26 - Show Day Recap & Winning Isn't Everything
|
Oct 25, 2020 |
#93 Training Fasted, Nutrition During Peak Week & Leveling Up Your Posing
|
Oct 21, 2020 |
ROAD TO 2021 - Ep. 25 - Jack Commences Prep & More Blood Test Results
|
Oct 21, 2020 |
#92 Don't Eat Below Your BMR and Post-Show Weight Gain Targets
|
Oct 21, 2020 |
ROAD TO 2021 - Ep. 24 - When The Scale Doesn't Play Ball & The Exercise That Changes You The MOST
|
Oct 11, 2020 |
#91 Short vs Long Preps, How We Coach Our Clients & Is Pink Salt Really Superior?
|
Oct 09, 2020 |
ROAD TO 2021 - Ep. 23 - Unexpected Blood Test Results
|
Oct 04, 2020 |
#90 How To Burn More Calories & Bodybuilding Isn't For Everyone
|
Oct 01, 2020 |
ROAD TO 2021 - Ep. 22 - Let The Prep Games Begin!
|
Sep 27, 2020 |
#89 Should You Eat Back The Calories You Burn? When To Change Your Workouts & Managing Injuries
|
Sep 24, 2020 |
ROAD TO 2021 - Ep. 21 - Minicut Success and Mentally Preparing For Prep
|
Sep 20, 2020 |
#88 Are Multivitamins Necessary? How To Make Dieting Easier & Our Take On Training To Failure
|
Sep 17, 2020 |
ROAD TO 2021 - Ep. 20 - Getting That Itch To Prep, Minicuts Aren't For Everyone & The Form Police
|
Sep 13, 2020 |
#87 Interview With Gastroenterologist Dr. Graham Radford-Smith
|
Sep 09, 2020 |
ROAD TO 2021 - Ep. 19 - Minicut Macros, Complete Rest Weeks, and Putting Comp Prep In Perspective
|
Sep 06, 2020 |
#86 High Carb Rest Days, Why You Might Feel Hungry & Considerations For Going YOLO With Fibre
|
Sep 03, 2020 |
ROAD TO 2021 - Ep. 18 - Inaccurately Tracking Carbs For Months and Metabolic Adaptation
|
Aug 23, 2020 |
#85 How To Do Cardio AND Make Gains + Orthorexia Explained
|
Aug 20, 2020 |
ROAD TO 2021 - Ep. 17 - Autoregulating Training and Potential Change Of Plans
|
Aug 17, 2020 |
#84 Personal Experiences With Fad Diets & The Genetics vs Training Debate
|
Aug 13, 2020 |
ROAD TO 2021 - Ep. 16 - New Deload Strategies, Large Weight Drops and Unexpected Anxiety
|
Aug 09, 2020 |
#83 Interview With The Fight Dietitian, Jordan Sullivan
|
Aug 05, 2020 |
ROAD TO 2021 - Ep. 15 - The Minicut Begins, DEXA Scan Results and Embracing Weight Gain
|
Aug 02, 2020 |
#82 Boosting Testosterone Naturally and Maximizing Nutrient Absorption
|
Jul 29, 2020 |
ROAD TO 2021 - Ep. 14 - Feeling Excited For Hunger and Having A Good Relationship With Training
|
Jul 26, 2020 |
#81 Why Dieting Makes You Feel Cold, Lifting With Confidence, Acidity Regulators Explained AND MORE
|
Jul 22, 2020 |
ROAD TO 2021 - Ep. 13 - Coffee Addiction, Drinking Olive Oil, Is Full Body Training For Everyone?
|
Jul 18, 2020 |
#80 Blood Work, Myth Busting Processed Foods, Carbohydrate Specific Diets and Stress Less Over Steps
|
Jul 15, 2020 |
ROAD TO 2021 - Ep. 12 - Starting A New Mesocycle, Good Quality Training, and Tracking Along Nicely
|
Jul 12, 2020 |
#79 Sports Nutrition, High vs Low GI Carbs, Digestive Issues and Peanut Butter Conundrums
|
Jul 08, 2020 |
ROAD TO 2021 - Ep. 11 - Full Body Training 5 x Per Week + Mini Cut On The Horizon
|
Jul 05, 2020 |
#78 Macros vs Meal Plans, Evidence To Support Refeed Days, Walking For Insulin Sensitivity
|
Jul 02, 2020 |
ROAD TO 2021 - Ep. 10 - Good vs Bad Spotters, Capping Bodyweight, Deloads and Skinfolds
|
Jun 27, 2020 |
#77 You'll Never Know Your Exact Maintenance Calories, Diet Hacks and High-Protein + Fibre Intakes
|
Jun 25, 2020 |
ROAD TO 2021 - Ep. 9 - Optimizing Everything, Being Realistic About Niggles and Low Food Focus
|
Jun 18, 2020 |
#76 The Most Underrated Foods, Will You Make More Lifetime Progress If You Don't Compete?
|
Jun 17, 2020 |
#75 Answering All Your Physio Questions With Physiotherapist, Scott Meiklejohn
|
Jun 13, 2020 |
ROAD TO 2021 - Ep. 8 - Black Lives Matter Awareness And Being Reunited With The Gym
|
Jun 10, 2020 |
ROAD TO 2021 - Ep. 7 - Season B News, Skinfolds, Deadlifts, The Fitness Industry Post-Covid
|
May 29, 2020 |
#74 Staying Lean Without Tracking, Plant Protein, Food Intolerances, How Many Steps Is Too Many?
|
May 27, 2020 |
ROAD TO 2021 - Ep. 6 - Overcoming Disordered Eating, Changing Training Mid-Mesocycle AND MORE
|
May 22, 2020 |
#73 Mercury In Fish, Questioning The Necessity Of Pre-Workouts, Do We Track Our Sugar Intake?
|
May 19, 2020 |
ROAD TO 2021 - Ep. 5 - Training To Failure, ISO Life, Will We Ever Go Vegan?
|
May 15, 2020 |
#72 High-Fructose Diets, Coaching Endo, Meso and Ectomorphs, Is Bodybuilding Healthy?
|
May 13, 2020 |
ROAD TO 2021 - Ep. 4 - Broken Teeth, Deloads, Unexpected Weight Gain AND MORE
|
May 08, 2020 |
#71 Iron Supplementation, Choosing Which Federation To Compete With, Eat More and Decrease Cardio?
|
May 06, 2020 |
ROAD TO 2021 - Ep. 3 - Full Day Of Eating, Skinfold Results AND MORE
|
Apr 30, 2020 |
#70 Post-Show Recovery Strategies With The Physique Coach, Kyle Webber
|
Apr 28, 2020 |
ROAD TO 2021 - Ep. 2 - We've Decided When To Compete
|
Apr 22, 2020 |
#69 Losing Stubborn Body Fat, Considerations Before Coaching Yourself, Opinions On OMAD Diets
|
Apr 19, 2020 |
ROAD TO 2021 - Ep. 1 - Improvement Season Update
|
Apr 14, 2020 |
#68 Interview With Alex Thomas, President Of Sports Nutrition Australia
|
Apr 10, 2020 |
#67 Building Your Own Gym, High Carb Diets, And Why You Might Always Feel Hungry
|
Apr 01, 2020 |
2020 Comp Prep Miniseries Episode 10 - I Didn't Expect It To End Like This
|
Mar 29, 2020 |
#66 How To Keep Your Gains During COVID-19
|
Mar 22, 2020 |
2020 Comp Prep Miniseries Episode 9 - ARNOLD CLASSIC AUSTRALIA CANCELLED
|
Mar 16, 2020 |
#65 Paleo Diets, Managing Cravings, Skinfolds vs DEXA vs Inbody Scans, Why GMO Foods Are Good
|
Mar 12, 2020 |
2020 Comp Prep Miniseries Episode 8 - Determined To Keep Improving
|
Mar 08, 2020 |
#64 Does Building Muscle Actually Increase Metabolism? How To Choose A Quality Coach AND MORE
|
Mar 04, 2020 |
2020 Comp Prep Miniseries Episode 7 - IFBB QLD SHOW DAY RECAP
|
Mar 01, 2020 |
2020 Comp Prep Miniseries Episode 6 - IT'S PEAK WEEK!
|
Feb 23, 2020 |
#63 Dieting and Water Retention, Calories Burnt Standing vs Sitting, Are Your Supplements Drug-Free?
|
Feb 19, 2020 |
2020 Comp Prep Miniseries Episode 5 - High Carb Days Make A Difference
|
Feb 16, 2020 |
#62 Interview with Joey Cantlin - Comp Prep Q & A
|
Feb 12, 2020 |
2020 Comp Prep Miniseries Episode 4 - Wanting Results More Than Food
|
Feb 09, 2020 |
#61 Coaching Yourself, Vegan vs Whey Protein, Why Feeling Bloated Is Normal AND MORE
|
Feb 06, 2020 |
2020 Comp Prep Miniseries Episode 3 - Paying Very Close Attention To My Physique
|
Feb 02, 2020 |
#60 Jason Woodforth ICN QLD President - Talking All Things Fascia Release and Comp Prep
|
Jan 31, 2020 |
2020 Comp Prep Miniseries Episode 2 - Five Weeks Out IFBB QLD
|
Jan 26, 2020 |
#59 Stop Fearing The Scale, Calculating Peak Week Carbs, How To Account For Overeating
|
Jan 22, 2020 |
2020 Comp Prep Miniseries Episode 1 - The Journey So Far
|
Jan 20, 2020 |
#58 Cardio vs Steps, Debunking Collagen Supplements, Are Superfoods Really That Super?
|
Jan 15, 2020 |
#57 Comparison In The Fitness Industry, Our Supplement Stack, Advice For Beginners
|
Jan 02, 2020 |
#56 Carb Sensitivity, Bulking Conservatively, Should You Train With DOMS?
|
Dec 26, 2019 |
#55 Interview With Brandon Kempter - World Champion Natural Bodybuilder
|
Dec 18, 2019 |
#54 Dairy and Inflammation, Tracking Micronutrients, Are You Training Or Exercising?
|
Dec 11, 2019 |
#53 Problems With My Fitness Pal, Metabolic Adaptation, Bulking Successfully AND MORE
|
Nov 28, 2019 |
#52 EVERYTHING You Need To Know About Competing With ICN - Jason Woodforth
|
Nov 22, 2019 |
#51 Macros vs Micros, Anti-Inflammatory Diets, Are You Denaturing Your Protein Powder?
|
Nov 11, 2019 |
#50 Post-Show Recovery With Pro Natural Bodybuilder, Allen Mao
|
Nov 07, 2019 |
#49 Red vs White Meat, Signs You Need To Diet Break, Should You Change Your Workout Routine?
|
Oct 28, 2019 |
#48 Dietitians Unite - Interview With Sports Dietitian, Aidan Muir
|
Oct 24, 2019 |
#47 Combating Water Retention, Signs That You Should End Comp Prep, The Implications Of Overeating
|
Oct 21, 2019 |
#46 Anxiety During Prep, Transitioning From Cutting To Bulking, How We Get Psyched Up To Train
|
Oct 17, 2019 |
#45 What Happens When You Fast For Seven Days? Ice Baths During Peak Week + Caffeine Tolerances
|
Oct 07, 2019 |
#44 Fresh vs Frozen Vegetables, Why Dieting Makes You Pee, Should You Avoid Acidic Foods?
|
Oct 01, 2019 |
#43 Post-Show Recovery, Tracking "Exercise Calories" on MFP, Is Salting Your Food Bad?
|
Sep 25, 2019 |
#42 Challenging "Organic" Food, Signs You Need To Mini-Cut, Considerations For Poor Digestion
|
Sep 17, 2019 |
#41 Alicia Gowans - Interview With The 3 x WBFF World Champion
|
Sep 12, 2019 |
#40 The Most Common Nutrition Mistakes, Going "ALL IN", Stop Fearing Fruit, How To Drop Calories
|
Sep 08, 2019 |
#39 Handling Your Emotions During Prep, Ketogenic Dieting, Food Allergies vs Intolerances
|
Sep 03, 2019 |
#38 Plans For Competing In 2020, Why You Should Train Abs, Building A High Metabolism AND MORE
|
Aug 30, 2019 |
#37 High Carb vs High Fat Diets, Insulin Resistance Explained, Why We Pursued Bodybuilding AND MORE
|
Aug 26, 2019 |
#36 Our Supplement Recommendations, Effects of Dieting on the Microbiome, Overdoing Daily Steps
|
Aug 22, 2019 |
#35 Breaking Through Weight Plateaus, Gluten-Free Misconceptions, Tracking Sugar Alcohols AND MORE
|
Aug 18, 2019 |
#34 Cardio During Comp Prep, Natural Fat Burners, Detriments Of Supplementing Vitamin C AND MORE
|
Aug 13, 2019 |
#33 Honest Opinions On Anti-Dieters, Adaptive Metabolisms, Binge Eating, Junk Volume Training + MORE
|
Aug 05, 2019 |
#32 Words From The ICN QLD President - Interview With Jason Woodforth
|
Jul 29, 2019 |
#31 Testosterone Boosters, The Truth About Sugar In Fruit, Knowing When To Deload AND MORE
|
Jul 24, 2019 |
#30 Comp Prep Roundtable With Allen Mao
|
Jul 17, 2019 |
#29 The Science Behind Macros, Safety Considerations For Chewing Gum, How Healthy Is Meat?
|
Jul 11, 2019 |
#28 Interview With Steve Hall From Revive Stronger
|
Jul 06, 2019 |
#27 Carb Cycling Effectiveness, Recommendations For Bulking, Ashwagandha AND MORE
|
Jun 27, 2019 |
#26 Why You Will Never Hit Your Macros Perfectly, Training vs Rest Day Nutrition AND WAY MORE
|
Jun 20, 2019 |
#25 Interview With Physique Coach and ISSN Sports Nutritionist, Joey Cantlin
|
Jun 12, 2019 |
#24 Talking EVERYTHING Comp Prep - Determining When You're Ready, Qualities Of A Good Coach AND MORE
|
Jun 03, 2019 |
#23 When To Start A Contest Prep, Training vs Rest Day Calories, Activated Nuts AND MORE
|
May 27, 2019 |
#22 Fasted Cardio, Combating Hunger, Underrated Foods, Mainstream Bodybuilding AND MORE
|
May 20, 2019 |
#21 Lessons Learnt As Coaches, Hangover Nutrition, Our Qualifications AND MORE
|
May 14, 2019 |
#20 Show Day Recap, Bodybuilding Mistakes We've Made, Motivation vs Discipline AND MORE
|
May 07, 2019 |
#19 Natural vs Enhanced Bodybuilding, Cheat Meals, Misconceptions Regarding Muscle Gain AND MORE
|
Apr 28, 2019 |
#18 Dr.Gabrielle Fundaro - Talking All Things Gut Science And The Microbiome
|
Apr 20, 2019 |
#17 Glucose Disposal Agents, Digestive Enzymes, Beetroot Juice Pumps AND MORE
|
Apr 13, 2019 |
#16 Jackson Peos on Diet Breaks and Making Your Mark In The Industry
|
Apr 07, 2019 |
#15 Sports Nutrition - Supplement Protocols, Peri-Workout Fat Intake, Why You Shouldn't Fear Sodium
|
Mar 31, 2019 |
#14 Reverse Diet vs Recovery Diet, Can Sugar Make You Fat? Dietetics Placement Experience & WAY MORE
|
Mar 23, 2019 |
#13 MYTH BUSTING - Apple Cider Vinegar, Celery Juice, The Anabolic Window & MORE
|
Mar 16, 2019 |
#12 Artificial Sweeteners, Intra-Workout Carbohydrates, Arching Your Back During Bench AND MORE
|
Mar 09, 2019 |
#11 What Happened In Thailand - Jellyfish Stings, Happy Endings, and Unlimited Buffets
|
Mar 02, 2019 |
#10 Ketones vs Glucose, Our Supplement Stack, Choosing A Prep Coach, Social Media Advice AND MORE!
|
Feb 12, 2019 |
#9 Interview With Pro Natural Bodybuilder And Physique Coach, Brandon Kempter
|
Feb 06, 2019 |
#8 Sports Nutrition - Optimising Performance, Macronutrients, Meal Timing, Fat Burners, Electrolytes
|
Jan 30, 2019 |
#7 Interview With Natural Bodybuilding Champion, Physique Coach, And Role Model - Allen Mao
|
Jan 23, 2019 |
#6 Intermittent Fasting, Polyphasic Sleep For Bodybuilders, Greens Powders, Our Role Models & MORE
|
Jan 16, 2019 |
#5 Myth Busting The Science Behind BCAA's, Plus Our Diets And Training In Detail
|
Jan 09, 2019 |
#4 Olive Oil Shots, Changing Our Approach To Training And Nutrition, Plans For 2019 AND MORE!
|
Jan 02, 2019 |
#3 Dealing With Injuries, Our Dream Jobs, FOMO From Partying AND MORE!
|
Dec 26, 2018 |
#2 Measuring Body Fat %, Our Relationship With Food, Hardest Parts Of Prep, The Vegan Diet AND MORE!
|
Dec 20, 2018 |
#1 Welcome To The Bodybuilding Dietitians Podcast!
|
Dec 12, 2018 |