The FITSPRO Podcast
By Annie Miller
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Image by Annie Miller
Category: Health & Fitness
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Subscribers: 1
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Episodes: 240
Description
Not your average fitspo – talking all things fitness, self growth, and business with an authentic yet authoritative approach.
| Episode | Date |
|---|---|
|
246 - Realistic Expectations in Starting and Growing Your Biz
|
Apr 23, 2024 |
|
245 | 5 Common Mistakes in Program Design: How to Avoid Pitfalls and Deliver Results
|
Mar 26, 2024 |
|
244 | 3 Ways to Get Leads From Instagram Or Email
|
Mar 19, 2024 |
|
243 | Accessory Movements: Enhancing Your Main Lifts with Strategic Supplementary Exercises
|
Feb 27, 2024 |
|
242 l Develop or Refine Your First Coaching Offer for Your Ideal Clients
|
Feb 20, 2024 |
|
241 | Goal-Oriented Programming: Aligning Workouts with Specific Fitness Objectives
|
Feb 13, 2024 |
|
240 | Bebe 2 Birth Story, Prep, and Early Postpartum
|
Feb 06, 2024 |
|
239 | The New Coach’s Guide: From Passion to Profit in the Online Coaching World
|
Jan 30, 2024 |
|
238 | Need to Know Truths About Newbie Gains and Lifting
|
Jan 23, 2024 |
|
237 | How To Set Yourself Apart as a “do it all” Online Coach
|
Jan 16, 2024 |
|
236 | TOP 2 Ways to make your content more engaging
|
Jan 09, 2024 |
|
235 | Can you Enhance your Training by Focusing on Muscle Engagement?
|
Jan 02, 2024 |
|
234 | Business Goals for 2024 and Reflection of 2023
|
Dec 26, 2023 |
|
233 | Mobility and Flexibility: Improving Range of Motion and Performance
|
Dec 19, 2023 |
|
232 – Crafting Your Coaching Philosophy: Aligning Your Brand with Your Core Values
|
Dec 12, 2023 |
|
230 | 7 Reasons to Lift Weights (for women)
|
Nov 28, 2023 |
|
229 | Best Practices on IG To GROW Your Brand (and income) NOW
|
Nov 21, 2023 |
|
228 | 3 Strategies to Position Yourself as a Trusted Coach Online
|
Nov 07, 2023 |
|
227 | Overrated or Underrated FITNESS Audience Submissions
|
Oct 31, 2023 |
|
226 | Using Social Proof to Boost Credibility and Sales
|
Oct 24, 2023 |
|
225 | 6 Tips For Injury Prevention In Strength Training
|
Oct 17, 2023 |
|
224 | Establishing a Compelling Personal Brand from Scratch
|
Oct 10, 2023 |
|
223 | How I Planned Maternity Leave For Baby 2 [surprise]
|
Oct 05, 2023 |
|
222 | Becoming an Authority in Your Niche
|
Sep 26, 2023 |
|
221 | How To Strengthen Weak Points and Enhance Your Lifts
|
Sep 19, 2023 |
|
220 | Behind The Scenes of Making Less Revenue This Year
|
Sep 12, 2023 |
|
219 | Strategies for Overcoming Weight Lifting Plateaus
|
Sep 05, 2023 |
|
218 | 5 Reasons Instagram Is Still The Best Platform for Starting Your Biz
|
Aug 29, 2023 |
|
217 | Planning Your Fall Fitness Goals NOW
|
Aug 22, 2023 |
|
216 | When Is Outsourcing Worth It In Your Coaching Business?
|
Aug 15, 2023 |
|
215 | Training Myths & Realities for Women Over 30
|
Aug 08, 2023 |
|
214 | Recap From One Month Back On Instagram
|
Aug 01, 2023 |
|
213 | Your Personal Website Audit for Better Conversion
|
Jul 26, 2023 |
|
212 | Training to failure, defining trash volume, high loads, and hypertrophy
|
Jul 18, 2023 |
|
211 | FULL Behind The Scenes of My YouTube Debut
|
Jul 11, 2023 |
|
210 | My Current Training and What You Can Take From It
|
Jul 04, 2023 |
|
208 | 6-8 Week Break From IG Update
|
Jun 20, 2023 |
|
207 – Postpartum Physical Expectations vs Reality
|
Jun 13, 2023 |
|
206 | 5 Focuses For Entrepreneurs In The Back Half of 2023
|
Jun 06, 2023 |
|
205 – How to Best Integrate Cardio Into Your Strength Training
|
May 30, 2023 |
|
204 – How to Best Use Instagram During A Launch
|
May 23, 2023 |
|
203 | What to Focus On If Training for Strength vs Hypertrophy
|
May 16, 2023 |
|
202 | The Difference Between Revenue, Profit, and a Reality Check
|
May 09, 2023 |
|
201 | Navigating Fitness Through The Summer
|
May 02, 2023 |
|
200 | 10 Popular Fitness Questions Answered
|
Apr 25, 2023 |
|
199 | C-section Post-Op & Postpartum Return To Fitness
|
Apr 18, 2023 |
|
198 | What I Would Do If I Was Starting A Coaching Business In 2023
|
Apr 11, 2023 |
|
197 | 8 Biggest Program Mistakes and How To Fix Them
|
Apr 04, 2023 |
|
196 | The Art Of Story Telling For Content & Sales
|
Mar 28, 2023 |
|
195 | Premium Pricing, Discounts, and to Grandfather or Not
|
Mar 24, 2023 |
|
194 | Bébé Miller Birth Story Part 2
|
Mar 15, 2023 |
|
193 | Bébé Miller Birth Story Part 1
|
Mar 14, 2023 |
|
192 – What Are Lifting Ratios & Do They Matter?
|
Mar 07, 2023 |
|
191 | How To Find or Choose the Right Business Mentor
|
Feb 28, 2023 |
|
190 | Lessons From Watching UFC, Crossfit, and The Olympics
|
Feb 21, 2023 |
|
188 | How To Focus On Less & Get More Done In 2023
|
Feb 07, 2023 |
|
187 | How Much Does Lifting Technique Matter & Why
|
Jan 31, 2023 |
|
186 | Keep Your Instagram Account or Split Personal and Business?
|
Jan 24, 2023 |
|
185 | When to use RPE, RIR, Percentages or AMRAPS
|
Jan 17, 2023 |
|
184 | FB Ads $80k Loss Lessons Part 2
|
Jan 10, 2023 |
|
183 | Facebook Ads $80k Loss Lessons Part 1
|
Jan 03, 2023 |
|
182 | Setting Yourself Up For A Successful 2023
|
Dec 27, 2022 |
|
181 | Progress Photos, the Scale, Metabolism, Supplements & More
|
Dec 20, 2022 |
|
180 | Pregnancy Unfiltered (Through Week 35)
|
Dec 13, 2022 |
|
179 | When Can You Expect To Start Making Sales Online?
|
Dec 06, 2022 |
|
178 | 3 Training Factors to Improve Your Physique
|
Nov 22, 2022 |
|
177 | Top 11 Lessons From Building Our Dream Home
|
Nov 15, 2022 |
|
176 | 6 Ways to Spring Your Instagram Back Into Action
|
Nov 08, 2022 |
|
175 | To Build a Team or Not In Your Business?
|
Nov 01, 2022 |
|
174 I Why I focus on patterns and strength over weight loss
|
Oct 25, 2022 |
|
173 I When to use HIIT style cardio vs slow and steady (LISS)
|
Oct 18, 2022 |
|
172 | Part 2: 6 Experiences That Changed The Trajectory Of My Life
|
Oct 11, 2022 |
|
171 | Part 1: 6 Experiences That Changed The Trajectory Of My Life
|
Oct 04, 2022 |
|
170 | 9 Mindset Shifts For Successful Entrepreneurs
|
Sep 27, 2022 |
|
169 | Daily Warm Ups, Movement Prep, Warm-Up vs Working Sets
|
Sep 20, 2022 |
|
168 | All Time Fav Lifting Cues And “Tricks” For Better Gains
|
Sep 13, 2022 |
|
167 | To Have a Group Aspect of Your Program or Not?
|
Sep 06, 2022 |
|
165 | Is The Fitness Industry Saturated and How To Navigate It?
|
Aug 23, 2022 |
|
164 – Current Thoughts On CrossFit + Market Research
|
Aug 16, 2022 |
|
163 | Part 2 Pregnancy Real Talk – Insurance, Maternity leave & Birthing Plan
|
Aug 09, 2022 |
|
162 | Part 1 Pregnancy Real Talk
|
Jul 26, 2022 |
|
161 | Three Ways To Determine How Much You Charge
|
Jul 19, 2022 |
|
160 | 5 Areas To Explore Outside of “Fitness” For Overall Health Gains
|
Jul 12, 2022 |
|
159 | Six Reasons You’re Not “Successful” On Instagram
|
Jul 05, 2022 |
|
158 I Maximize Your Productivity In The Back Half of 2022
|
Jun 28, 2022 |
|
157 | 3 Ways To Spice Up Hypertrophy Set & Rep Schemes
|
Jun 21, 2022 |
|
155 | Choosing Your Season Of Training In The Gym
|
Jun 14, 2022 |
|
156 | What Social Media Platforms Should You Be On?
|
Jun 07, 2022 |
|
154 | 5 Lessons For All Online Entrepreneurs
|
May 24, 2022 |
|
153 | Why Mobility Matters for Hypertrophy or Strength Gains
|
May 17, 2022 |
|
152 | All Things Instagram Reels For Online Coaches
|
May 10, 2022 |
|
151 | Options When Your Training Plateaus
|
May 03, 2022 |
|
150 | 5 Realities Of “Passive Income” As A Business
|
Apr 26, 2022 |
|
149 | Platforms To Explore Other Than Instagram For Business
|
Apr 05, 2022 |
|
148 | My Sports Massage Therapist Experience & Action Plan
|
Mar 29, 2022 |
|
147 | What It Takes To Get Strong
|
Mar 22, 2022 |
|
146 | Editing Your Personal Brand As You Evolve
|
Mar 16, 2022 |
|
145 | To Program For Yourself Or Hire A Coach
|
Mar 08, 2022 |
|
144 | Lessons From 500 Days Around The World
|
Mar 01, 2022 |
|
143 | 3 Questions To Ask Yourself for More Successful Sales
|
Feb 22, 2022 |
|
142 | Lead Generation When You’re a New Online Coach
|
Feb 16, 2022 |
|
141 | 4 Ways To Use a Polar Heart Rate Monitor During Strength Training
|
Feb 08, 2022 |
|
140 | 4 Simple Tips To Create Content That Converts
|
Feb 01, 2022 |
|
139 | The Truth About Affiliate Marketing On The Side
|
Jan 25, 2022 |
|
138 | 4 Aspects Of Programming To Consider For Better Muscle Or Strength Gains
|
Jan 18, 2022 |
|
137 | 2021 Review & 2022 Planning
|
Jan 11, 2022 |
|
136 | Best Boundaries For Online Business Owners in 2022
|
Jan 04, 2022 |
|
135 | 5 Lessons From 5 Years of Entrepreneurship
|
Dec 28, 2021 |
|
134 | 6 “Fancy” Training Methods To Try Out
|
Dec 21, 2021 |
|
133 | How To Create Engaging Instagram Stories
|
Dec 14, 2021 |
|
132 | Should You Hide Your Prices Or Not? Get My Take
|
Dec 07, 2021 |
|
131 | Return From Injury & My Recent Training
|
Nov 30, 2021 |
|
130 | How to Get Started In Online Health and Fitness Business
|
Nov 23, 2021 |
|
129 | Two Ways To Find Your Niche
|
Nov 16, 2021 |
|
128 | When and How To Outsource In Your Business
|
Nov 09, 2021 |
|
127 | Simple Strength & Conditioning Tips and Considerations
|
Nov 02, 2021 |
|
126 | Part 2 – Phases Of Business And What To Focus On In Each
|
Aug 24, 2021 |
|
125 | Part 1 – Phases of Business And What To Focus On In Each
|
Aug 17, 2021 |
|
124 | To Explore Unorthodox Movement or Not
|
Aug 10, 2021 |
|
123 | Not Letting Money Or Pressure Ruin Your Creative Process
|
Aug 03, 2021 |
|
122 | Using Video to Grow Your Audience and Business
|
Jul 27, 2021 |
|
121 | How To Program For The Masses
|
Jul 20, 2021 |
|
120 | 2021 Instagram Takeaways for Business Owners
|
Jul 13, 2021 |
|
119 | 4 Training Methods for Intermediate Lifters
|
Jul 06, 2021 |
|
118 | Listener Q&A – Business, fitness, travel
|
Jun 29, 2021 |
|
117 | How to Get More 1:1 Clients
|
Jun 22, 2021 |
|
116 | Finding Your “Expertise” as a Coach In Online Health & Fitness
|
Jun 15, 2021 |
|
115 | Fear & Motivations in Our Decision Making Process
|
Jun 08, 2021 |
|
114 | My Opinion on CrossFit, Personal Fitness, Certifications & More
|
Jun 01, 2021 |
|
113 | Sales Considerations to Make In Your Online Business
|
May 25, 2021 |
|
112 | Exercise Programming Questions Part 2
|
Apr 20, 2021 |
|
111 | Exercise Programming Questions Part 1
|
Apr 13, 2021 |
|
110 | 10 Things to Remember In Your First Year of Biz
|
Apr 06, 2021 |
|
109 | My Favorite 2021 Decisions so far – Quarter 1 Review
|
Mar 30, 2021 |
|
108 | Considerations to Make Before Using IG To Grow Your Biz
|
Mar 23, 2021 |
|
107 | My 10 Go-To Exercises for Strength & Hypertrophy
|
Mar 16, 2021 |
|
106 | 3 Mindset Shifts & Mantras for 2021
|
Mar 09, 2021 |
|
105 | 5 Training Splits, Examples, and Logic
|
Feb 23, 2021 |
|
104 | How To Diversify or Repurpose Your Content
|
Feb 16, 2021 |
|
103 | Crying, Personalities and Running a Business
|
Feb 09, 2021 |
|
102 | Insights From A One Month Podcast Hiatus
|
Feb 02, 2021 |
|
101 | 2021 Personal and Business Planning
|
Dec 30, 2020 |
|
100 | 2020 Goals, Recap, and Reflection with Annie Miller
|
Dec 22, 2020 |
|
099 | 5 Most Underestimated Movements for Strength Training
|
Dec 15, 2020 |
|
098 | Ways To Make More Money In 2021
|
Dec 09, 2020 |
|
097 | 10 Common Mistakes Businesses Make On IG
|
Dec 01, 2020 |
|
096 | 5 Performance Goals to Focus on During Workouts
|
Nov 24, 2020 |
|
095 | How to Create Engaging Content [Results are in]
|
Nov 17, 2020 |
|
094 | Three Tips For Starting + Growing Your Email List
|
Nov 10, 2020 |
|
093 | [Part 2] Fundamental Programming “Must Knows”
|
Nov 03, 2020 |
|
092 | Foundational Programming “Must Knows” [Part 1]
|
Oct 27, 2020 |
|
091 | 3 Biggest Launch Mistakes & How To Do Better
|
Oct 20, 2020 |
|
090 | “Rona” Fitness Future for Trainers and Trainees Alike
|
Oct 13, 2020 |
|
089 | Two Options For Scaling Your Business
|
Oct 06, 2020 |
|
088 | 2020 Observations of Instagram to Help Grow Your Brand
|
Sep 29, 2020 |
|
087 | The Fitness & Movement Hierarchies and Your Strength Training
|
Sep 22, 2020 |
|
086 | 3 Ways To Improve Your Content
|
Sep 15, 2020 |
|
085 | Fitness Myth Busting Mash Up
|
Sep 08, 2020 |
|
084 | Selling With The Written Word
|
Aug 25, 2020 |
|
083 | 5 Aspects Of Any Good Training Program
|
Aug 18, 2020 |
|
082 | Early Lessons In Biz [some useful then, some useful now]
|
Aug 04, 2020 |
|
081 | 3 Mistakes You’re Making In Your Strength Training
|
Jul 28, 2020 |
|
080 | Relationship Between Error, Quality and Success
|
Jul 21, 2020 |
|
079 | Life & Biz Q2 Review + Q3 Planning
|
Jul 14, 2020 |
|
078 | How To Build A Reputation On IG w/o Exploiting Your Body
|
Jul 07, 2020 |
|
077 | 10 Practices My Heroes Have In Common
|
Jun 30, 2020 |
|
076 | How To Be Polarizing + Prep For The Hate
|
Jun 23, 2020 |
|
075 | Re-Entering the Gym – 5 Considerations To Make
|
Jun 16, 2020 |
|
074 | What Type of Website Do You Need?
|
Jun 09, 2020 |
|
073 | My Favorite Resources For Entrepreneurs [full guide]
|
Jun 02, 2020 |
|
071 | Listener Q&A
|
May 26, 2020 |
|
072 | Working Out Around The World – The Truth
|
May 21, 2020 |
|
070 | The Power of Pivoting & Knowing When to Pivot
|
May 05, 2020 |
|
069 | Finances of Biz, Life & Travel
|
Apr 28, 2020 |
|
068 | Programs I No Longer Offer & Why
|
Apr 21, 2020 |
|
067 | 3 Ways To Protect Your Time
|
Apr 14, 2020 |
|
066 | Five Reasons to do Cardio
|
Apr 07, 2020 |
|
065 | How to Deal With Inconsistency
|
Mar 31, 2020 |
|
064 | Finding Your Place In Health & Fitness
|
Mar 24, 2020 |
|
063 | Quarter 1 Review + Quarter 2 Planning
|
Mar 22, 2020 |
|
062 | Is Blogging Dead?
|
Mar 10, 2020 |
|
061 | #1 Thing Online Entrepreneurs Should Work On
|
Mar 03, 2020 |
|
060 | Exercise Selection For Success
|
Feb 25, 2020 |
|
059 | Health & Traveling – Redefining “Health”
|
Feb 18, 2020 |
|
058 | 3 Ways to Get Out of a Slump
|
Feb 11, 2020 |
|
057 | To Offer Free or Not to Offer Free
|
Feb 04, 2020 |
|
056 | Entitlement in the Online Fitness Space [follow up episode]
|
Jan 28, 2020 |
|
055 | Coach In Person Before Coaching Online
|
Jan 21, 2020 |
|
054 | My Go To Mantras
|
Jan 14, 2020 |
|
053 | Life Update + Travel Itinerary
|
Jan 07, 2020 |
|
052 | The Power In Letting Good Things Go
|
Dec 31, 2019 |
|
051 | 5 Areas of Personal Growth 2019
|
Dec 24, 2019 |
|
050 | 3 Truths You Need to Believe About Pain
|
Dec 17, 2019 |
|
049 | 3 Tips for Less Stressful Finances
|
Dec 10, 2019 |
|
048 | How Many Days Per Week Should You Train?
|
Dec 03, 2019 |
|
047 | 2020 Goal Setting
|
Nov 26, 2019 |
|
046 | Results From Posting 85% Less on Instagram
|
Nov 19, 2019 |
|
045 | Money Mindset, Buying & Pricing
|
Nov 12, 2019 |
|
044 | The 3 Biggest Health Factors
|
Nov 05, 2019 |
|
043 | Get Past Your Creative Content Block [5 tactics]
|
Oct 29, 2019 |
|
042 | Travel Q&A [locations to logistics and more]
|
Oct 22, 2019 |
|
041 | Training & Programming Q&A
|
Oct 15, 2019 |
|
040 | How Clients Can Address + Work With Pain During A Lift
|
Oct 08, 2019 |
|
039 | How To Take Action On Your Dreams
|
Oct 01, 2019 |
|
038 | 3 Business Beliefs I Had When Starting Out & Disagree w/ Now
|
Sep 24, 2019 |
|
037 | 5 Fitness Beliefs I Used To Have & Disagree w/ Now
|
Sep 17, 2019 |
|
036 | Early Stage of Belief in Life and Training
|
Sep 10, 2019 |
|
035 | 3 Biggest Launch Takeaways from 2019
|
Sep 03, 2019 |
|
033 | Refer Out + Stay In Your Own Lane
|
Aug 20, 2019 |
|
032 | Building Your Offer Pyramid
|
Aug 13, 2019 |
|
030 | How I Chose Which Mastermind to Invest in
|
Jul 23, 2019 |
|
029 | 3 Ways to Start Building Your Email List
|
Jul 16, 2019 |
|
028 | Follow up – Being a Female Strength Coach in a Male Dominated Field
|
Jul 10, 2019 |
|
027 | Being a Female Strength Coach in a Male Dominated Field
|
Jul 03, 2019 |
|
026 | How To Deal With Unruly Clients
|
Jun 25, 2019 |
|
025 | How To Be Good At Programming [part 2]
|
Jun 18, 2019 |
|
024 | How To Be Good at Programming [part 1]
|
Jun 11, 2019 |
|
023 | Selling On Instagram [in your feed and stories]
|
Jun 04, 2019 |
|
022 | How Traveling the World 3x My Business
|
May 28, 2019 |
|
021 | 6 Things I Missed While Traveling The World
|
May 21, 2019 |
|
020 | Life’s Normality, Seasons and Changes [coming home from world travels]
|
May 14, 2019 |
|
019 | Your Body is Not Your Value [as a trainer or human]
|
May 07, 2019 |
|
018 | Practicing Essentialism as an Entrepreneur [and human]
|
Apr 30, 2019 |
|
017 | What It Really Takes to Rehab from an Injury
|
Apr 23, 2019 |
|
016 | Quarter Review + Planning [what worked & didn’t work]
|
Apr 16, 2019 |
|
015 | Building Momentum in Life, Biz, and Fitness
|
Apr 12, 2019 |
|
014 | Should You Hire A Coach?
|
Apr 02, 2019 |
|
013 | The Truth About Your Trainer
|
Mar 26, 2019 |
|
012 | Best Personality Tests + A Word of Caution
|
Mar 19, 2019 |
|
011 | The 5 Basics of Training & Programming
|
Mar 12, 2019 |
|
010 | Should You Be An Entrepreneur?
|
Mar 08, 2019 |
|
009 | The Importance of Accountability to Self
|
Feb 26, 2019 |
|
008 | How To Generate Sales From Instagram
|
Feb 19, 2019 |
|
007 | Instagram Audience Q&A
|
Feb 12, 2019 |
|
006 | 3 Game Changing Entrepreneurial Questions
|
Feb 05, 2019 |
|
005 | Planning To Travel The World For a Year
|
Jan 29, 2019 |
|
004 | 3 Methods To Introduce “Heavy Lifting”
|
Jan 22, 2019 |
|
003 | 11 Things I Wish I Knew In My First Year Of Biz
|
Jan 15, 2019 |
|
002 | 3 Tips To Get Better Results From Your Strength Training
|
Jan 08, 2019 |
|
The FITSPRO Podcast Intro Episode – 001
|
Dec 12, 2018 |