The Jay Alderton Podcast
By Jay Alderton
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Category: Self-Improvement
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Subscribers: 98
Reviews: 0
Episodes: 134
Description
It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.
| Episode | Date |
|---|---|
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#133 - Matt West - Find Your Spin Kick
|
Nov 28, 2025 |
|
#132 - 6 BRUTAL Things You Need To Hear Now You're 40
|
Nov 05, 2025 |
|
#131 - Consistency Beats Genius (With Dan Meredith)
|
Aug 20, 2025 |
|
#130 - The Golden Rules of Training After 40
|
Aug 14, 2025 |
|
#129 - The Burnout Playbook: How to Spot It, Stop It, and Reignite Your Fire
|
Aug 07, 2025 |
|
#128 - The 5 Midlife Paradoxes That Are Keeping You Stuck (And How To Break Free)
|
Jul 31, 2025 |
|
#127 - Your ULTIMATE Summer Survival Guide
|
Jul 24, 2025 |
|
#126 - AI Challenges Everything I Believe About Men’s Health
|
Jul 16, 2025 |
|
#125 - Listen to this before you start TRT
|
Jul 15, 2025 |
|
#124 - Living La Dolce Vita
|
Mar 29, 2025 |
|
#123 - The Midlife Crisis Blueprint
|
Mar 06, 2025 |
|
#122 - 10 WARNING SIGNS Your Routine is Failing You
|
Feb 27, 2025 |
|
#121 - The Nutritional Blueprint for 40 Year Olds
|
Feb 20, 2025 |
|
#120 - How To Build An Unshakeable Body and Mind
|
Feb 14, 2025 |
|
#119 - Sahil Bloom - The 5 Types of Wealth
|
Feb 05, 2025 |
|
#118 - Exercise, Nutrition, and Mindset Mastery
|
Aug 28, 2024 |
|
#117 - Doing The Hard Stuff
|
Aug 19, 2024 |
|
#116 - The 6 WORST Habits For Your Body and Mind
|
Aug 09, 2024 |
|
#115 - Healing Your Trauma With Natalie Russell
|
Jul 06, 2024 |
|
#114 - Jays 39 Life Lessons at 39
|
May 15, 2024 |
|
#113 - Relationship Secrets with Lisa McFarland
|
May 11, 2024 |
|
#112 - How to Scale a Successful Fitness Business with Phil Graham
|
Apr 16, 2024 |
|
#111 - How to be Happy with Stephanie Harrison
|
Mar 29, 2024 |
|
#110 - Phil Heath: Mindset, Discipline, and the Journey to Olympia
|
Mar 22, 2024 |
|
#109 - GETTING THE PERFECT BODY AND RELATIONSHIPS
|
Feb 28, 2024 |
|
#108 - HOW TO GROW NEW BRAIN CELLS
|
Feb 22, 2024 |
|
#107 - WHY I'M GIVING UP BEER FOR A YEAR
|
Feb 16, 2024 |
|
#106 - THE LIFE BLUEPRINT WITH SAHIL BLOOM
|
Feb 08, 2024 |
|
#105 - 6 HARSH TRUTHS TO HELP YOU DOMINATE 2024
|
Jan 24, 2024 |
|
#105 - 6 SIGNS OF EMOTIONAL MATURITY
|
Aug 17, 2023 |
|
#104 - HOW TO FIND YOUR PURPOSE - INSTAGRAM Q&A WITH JAY
|
May 25, 2023 |
|
#103 - 38 THINGS AT 38
|
May 17, 2023 |
|
#102 - Your Ideal Day with Sahil Bloom
|
May 06, 2023 |
|
#101 - Exposing Yourself and Boiling Frogs
|
Apr 26, 2023 |
|
#100 - Discipline and Backing Yourself - Instagram Live Q&A Session
|
Apr 19, 2023 |
|
#99 - 5 MENTAL MODELS FOR GROWTH
|
Mar 09, 2023 |
|
#98 - 5 PARADOXES FOR PERSONAL GROWTH
|
Mar 01, 2023 |
|
#97 - 10 LIFE PRINCIPLES TO LIVE BY
|
Feb 23, 2023 |
|
#96 - 5 LIFE LESSONS FROM DAVID GOGGINS
|
Feb 15, 2023 |
|
#95 - The ULTIMATE Evening Routine
|
Feb 08, 2023 |
|
#94 - THE 5 SECRETS TO SELF-DISCIPLINE
|
Jan 25, 2023 |
|
#93 - 5 STRESS BUSTING STRATEGIES FOR THE SENSES
|
Jan 18, 2023 |
|
#92 - Mindfulness Mastery - The 5 Benefits of Mindfulness
|
Jan 11, 2023 |
|
#91 - 6 Tips For an Incredible 2023
|
Jan 04, 2023 |
|
#90 - Stoicism and Bananas with Dr Karan Rajan
|
Sep 27, 2022 |
|
#89 - Kyle Creek (a.k.a The Captain) - Resistance to Change is an Invitation to Pain
|
Aug 09, 2022 |
|
#88 - Jordan Syatt - Facebook "Pokes" and Coaching Gary Vee
|
Jul 29, 2022 |
|
#87 - The One Hour Business Challenge - Q&A With The Experts Episode 9
|
Apr 28, 2022 |
|
#86 - Expert Business Growth Tips - Q&A With The Experts Episode 8
|
Apr 27, 2022 |
|
#85 - Build a Name For Yourself - Q&A With The Experts Episode 7
|
Feb 27, 2022 |
|
#84 - How to Deal with Stress - Q&A With The Experts Episode 6
|
Feb 23, 2022 |
|
#83 - Life Changing Books - Q&A With The Experts Episode 5
|
Feb 18, 2022 |
|
#82 - I've Changed my Mind - Q&A With The Experts Episode 4
|
Feb 18, 2022 |
|
#81 - Biggest Fitness Mistakes - Q&A With The Experts Episode 3
|
Feb 01, 2022 |
|
#80 - Weight Loss Secrets - Q&A With the Experts Episode 2
|
Jan 21, 2022 |
|
#79 - Non-Negotiable Habits - Q&A with the Experts Episode 1
|
Jan 06, 2022 |
|
#78 - Jay Samit - Future Proofing You
|
Mar 12, 2021 |
|
#76 - Monday Parables
|
Mar 08, 2021 |
|
#75 - What Gets Measured Gets Managed
|
Feb 12, 2021 |
|
#74 - Optimist Prime
|
Feb 05, 2021 |
|
#73 - Personal Development and Growth
|
Jan 27, 2021 |
|
#72 - Netflix and FAD Diets
|
Jan 21, 2021 |
|
#71 - Discipline 101 with Jay
|
Jan 19, 2021 |
|
#70 - Q&A With Jay
|
Jan 13, 2021 |
|
#69 - 6 Mindset Tips For Your Best Ever 2021
|
Jan 12, 2021 |
|
#68 - 10 Tips for Fat Loss Success in 2021
|
Jan 04, 2021 |
|
#67 - 10 Ways to get your shit together in 2021
|
Dec 31, 2020 |
|
#66 - Stoic Quotes with Jay - Lockdown Live Episode 10
|
Nov 29, 2020 |
|
#65 - Q&A With Jay - Lockdown Live Episode 9
|
Nov 28, 2020 |
|
#64 - Q&A With Jay - Lockdown Live Episode 8
|
Nov 27, 2020 |
|
#63 - Bombs with Dr Banna - Lockdown Live Episode 8
|
Nov 26, 2020 |
|
#62 - 5 Stages of Grief - Lockdown Live Episode 7
|
Nov 17, 2020 |
|
#61 - 5 Things I learned from 24hr Challenges - Lockdown Live Episode 6
|
Nov 15, 2020 |
|
#60 - Future Gratitude with Paul Mort - Lockdown Live Episode 5
|
Nov 15, 2020 |
|
#59 - Purposeful Mistakes with Rob Moore - Lockdown Live Episode 4
|
Nov 11, 2020 |
|
#58 - Morning and Evening Routines - Episode 3 Lockdown Live
|
Nov 06, 2020 |
|
#57 - 6 Truths to make you better - Episode 2 Lockdown Live
|
Nov 05, 2020 |
|
#56 - How to Survive Lockdown 2.0 - Episode 1 Lockdown Live
|
Nov 04, 2020 |
|
#55 - Brain Bombs with Dr Mike Banna
|
Apr 24, 2020 |
|
#54 - Don't let Feelings Affect your Future
|
Apr 16, 2020 |
|
#53 - Are you drowning?
|
Apr 14, 2020 |
|
#52 - Think Permanently
|
Mar 31, 2020 |
|
#51 - How to Profit in a Pandemic
|
Mar 26, 2020 |
|
#50 - The Low Information Diet
|
Mar 18, 2020 |
|
#49 - Morning Knowledge Bombs with Jamie
|
Mar 14, 2020 |
|
#48 - Life Lessons with Jamie
|
Feb 08, 2020 |
|
#47 - The Motivational Power Walk Playlist
|
Jan 10, 2020 |
|
#46 - Repurposing Content and Podcast Strategies with Jamie
|
Nov 26, 2019 |
|
#45 - Business and Banter with James Haskell
|
Nov 18, 2019 |
|
#44 - THE COBRA EFFECT
|
Nov 13, 2019 |
|
#43 - Unstoppable Bast*rds with Paul Mort
|
Oct 04, 2019 |
|
#42 - How to Fix Your Sh*t with Shaa Wasmund MBE
|
Sep 27, 2019 |
|
#41 - Go Team with Nicole Arbour
|
Jun 13, 2019 |
|
#40 - 34 Things at 34 Part 2
|
May 23, 2019 |
|
#39 - 34 Things at 34 Part 1
|
May 17, 2019 |
|
#38 - Why Sally has a Six Pack with Emma Storey-Gordon
|
May 03, 2019 |
|
#38 - Mental Models Live Stream with Jamie
|
Apr 26, 2019 |
|
#37 - 5 Things I Learnt from Getting in the Sea
|
Apr 18, 2019 |
|
#36 - Coaching Clients and Getting Results
|
Apr 11, 2019 |
|
#35 - The 90-9-1 Principle
|
Apr 04, 2019 |
|
#34 - Things I Wish I Knew 10 Years Ago with Andy Mckenzie
|
Mar 28, 2019 |
|
#33 - Cold Hard Confidence Facts
|
Mar 22, 2019 |
|
#32 - The 4 C's of Building Successful Habits
|
Mar 15, 2019 |
|
#31 - The Motivation Manifesto
|
Mar 08, 2019 |
|
#30 - How to be an Influencer
|
Mar 01, 2019 |
|
#29 - The HAPPINESS Hypothesis
|
Feb 22, 2019 |
|
#28 - What Would The Sage Do?
|
Feb 15, 2019 |
|
#27 - 10 Things You Need To Stop Doing To Become Successful
|
Feb 08, 2019 |
|
#26 - Bullshit Free Knowledge Bombs with Brad Burton
|
Dec 07, 2018 |
|
#25 - Atomic Habits with James Clear
|
Dec 07, 2018 |
|
#24 - Never Ring The Bell
|
Dec 07, 2018 |
|
#23 - Not your average Joe
|
Dec 07, 2018 |
|
#22 - The Best Time to Plant a Tree
|
Dec 07, 2018 |
|
#21 - Aim Higher with Ross Edgley
|
Dec 07, 2018 |
|
#20 - MWM Book - Chapter 9 - Knowledge isn't Power
|
Dec 07, 2018 |
|
#19 - MWM Book - Chapter 8 - Falling in Love with Failure
|
Dec 07, 2018 |
|
#18 -MWM Book - Chapter 7 - Passion Breeds Success
|
Dec 07, 2018 |
|
#17 - MWM Book - Chapter 6 - What Gets Measured Gets Managed
|
Dec 07, 2018 |
|
#16 - MWM Book - Chapter 5 - Mapping Out Your Motivators
|
Dec 07, 2018 |
|
#15 - MWM Book - Chapter 4 - Look,Feel,Think,Do
|
Dec 07, 2018 |
|
#14 - MWM Book - Chapter 3 - Controlling Your Environment
|
Dec 07, 2018 |
|
#13 - MWM Book - Chapter 2 - Habits and Routines
|
Dec 07, 2018 |
|
#12 - MWM Book - Intro and Chapter 1
|
Dec 07, 2018 |
|
#11 - 5 Lessons Learnt from David Goggins
|
Dec 07, 2018 |
|
#10 - You Can Do Anything
|
Dec 07, 2018 |
|
#9 - SUCCESS Principles
|
Dec 07, 2018 |
|
#8 - Help Me
|
Dec 07, 2018 |
|
#7 - 59 Seconds
|
Dec 07, 2018 |
|
#6 - 33 AT 33 PART 2
|
Dec 07, 2018 |
|
#5 - 33 at 33 Part 1
|
Dec 07, 2018 |
|
#4 - Is all Envy bad?
|
Dec 07, 2018 |
|
#3 - The 3 Success Secrets
|
Dec 07, 2018 |
|
#2 - The Outcome is not the Outcome
|
Dec 07, 2018 |
|
#1 - 5 Things I Learnt From Breaking Down
|
Dec 07, 2018 |