The Over 40 Alpha Podcast
By Funk Roberts
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Category: Fitness
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Subscribers: 35
Reviews: 0
Episodes: 159
Description
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast, we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond. The goal is to help every man over 40, including you, to be in the best physical shape and health of your life. Each week, I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lessons, and how to become an Over 40 Alpha. This podcast will have frequent guests—doctors, specialists, fitness professionals, trainers, life coaches and more. Join Funk Roberts on your journey to become the ultimate Over 40 Alpha!
| Episode | Date |
|---|---|
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Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage
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Nov 02, 2024 |
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Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40)
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Oct 26, 2024 |
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Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40
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Oct 19, 2024 |
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Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman
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Oct 12, 2024 |
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Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino
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Oct 05, 2024 |
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Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz
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Sep 28, 2024 |
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Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System
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Sep 20, 2024 |
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Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40
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Sep 14, 2024 |
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Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell
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Sep 07, 2024 |
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Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40
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Aug 31, 2024 |
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Episode 149 - Top 7 Best Foods To Fight Prostate Cancer
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Aug 03, 2024 |
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Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You!
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Jul 27, 2024 |
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Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques
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Jul 20, 2024 |
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Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)
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Jul 13, 2024 |
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Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience
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Jul 06, 2024 |
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Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross
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Jun 29, 2024 |
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Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40
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Jun 22, 2024 |
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Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte
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Jun 15, 2024 |
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Episode 141 - Harnessing Scalar Energy to Revitalize Health and Wellness for Men Over 40
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May 25, 2024 |
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Episode 140 - Redefining Latino Masculinity for Men Over 40
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May 18, 2024 |
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Episode 139 - 10 Commandments of Supplementation for Men Over 40
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May 11, 2024 |
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Episode 138 - Transforming your Mindset with Allan Misner
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May 04, 2024 |
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Episode 137 - Deceptive Strength, Mental Fortitude, and Herbalism With Logan Christopher
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Apr 27, 2024 |
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Episode 136 - Mike Dolce Talks UFC, Testosterone, Fad Diets and Health for Men Over 40
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Apr 20, 2024 |
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Episode 135 - Master the Secrets of Testosterone and Hormonal Health
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Apr 13, 2024 |
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Episode 134 - Importance of Sleep for Men Over 40
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Apr 06, 2024 |
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Episode 133 - The 10 Commandments of Muscle Growth for Men over 40
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Mar 17, 2024 |
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Episode 132 - 10 Commandments of Recovery & Injury Prevention for Men Over 40
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Mar 09, 2024 |
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Episode 131 - Is Your Oral Health Quietly Destroying Your Testosterone Levels? with Trina Felber
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Mar 02, 2024 |
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Episode 130 - Uncovering the Secrets to Longevity with Chris Burres
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Feb 24, 2024 |
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Episode 129 - Dementia Prevention with Dr. Mitch Clionski
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Jan 20, 2024 |
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Episode 128 - Fitness Icon Clark Bartram’s Battle with Prostate Cancer
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Jan 13, 2024 |
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Episode 127 - 5 Worst Diets for Men Over 40 with Funk Roberts
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Jan 06, 2024 |
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Episode 126 - 10 Vital Energy-Boosting Nutrition Tips for Men Over 40
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Dec 09, 2023 |
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Episode 125 - The Importance Of Human Growth Hormones With Dustin Baker
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Nov 16, 2023 |
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Episode 124 - Optimizing Your Immune System With Dr. Cori Stern
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Oct 21, 2023 |
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Episode 123 - The Bulletproof Husband™ With Endre Gabori and Dr. Jonathan Welton
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Oct 07, 2023 |
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Episode 122 - Unlocking Muscle Growth After 40: Introducing Hybrid Sets Training™
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Sep 30, 2023 |
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Episode 121 - Motivation VS Discipline | The Truth About Fitness
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Sep 16, 2023 |
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Episode 120 - How To Bounce Back From Divorce with Jeremy D Murphy
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Sep 09, 2023 |
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Episode 119 - Intuitive Eating & How To Beat Cravings
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Sep 02, 2023 |
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Episode 118 - Get Built Lean Over 40 With Fitness Expert Marc Perry
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Aug 26, 2023 |
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Episode 117 - Unraveling Stress, Burnout, and Depression
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Aug 19, 2023 |
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Episode 116 - #1 Reason Why You Struggle to Stay Motivated and Consistent With Your Health and Fitness Journey
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Aug 12, 2023 |
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Episode 115 - Online Dating for Men Over 40: Tips, Tricks and Strategies for Success
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Aug 05, 2023 |
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Episode 114 - Losing Belly Fat for Men Over 40: Myths, Mistakes, and Effective Strategies
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Jul 29, 2023 |
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Episode 113 - Why Men Over 40 Need A Strong Pelvic Floor With Jana Danielson
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Jul 22, 2023 |
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Episode 112 - Stem Cells, Peptides and Muscle for Longevity With Dr. Adeel Khan
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Jul 15, 2023 |
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Episode 111 - Erectile Dysfunction and a Breakthrough Way To Solve This With Dr. Cory Torgerson
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Jul 08, 2023 |
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Episode 110 - Muscle Talk 3 With Funk and Flex - Reverse Pyramid Training
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Jul 01, 2023 |
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Episode 109 - Letting Go of Alcohol and Improving Sleep With James Swanwick
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Jun 24, 2023 |
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Episode 108 - 8 Controllables for Optimal Health for Men Over 40 with Justin Roethlingshoefer
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Apr 23, 2023 |
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Episode 107 - Sports Pilates for Men Over 40 with Dr. Eoin Everard
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Apr 15, 2023 |
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Supergut: Better Way to Get More Fibre featuring CEO Marc Washington
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Apr 08, 2023 |
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Gut Health Part 1 - Microbiome with Dr. Chris Damman
|
Apr 01, 2023 |
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Progressive Overload: The Science-Backed Foundation of Muscle Growth and Strength
|
Mar 26, 2023 |
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Muscle Talk 2 with Funk and Flex - Importance of Functional Training
|
Mar 18, 2023 |
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Episode 101 - 5 Hormones that Are Killing Your Testosterone Levels
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Mar 09, 2023 |
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Episode 100 - Why Core Strength Matters More Than Ever After The Age 40 - Core Training for Men Over 40
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Feb 25, 2023 |
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Episode 99 - Muscle Talk with Funk and Flex - Our Top 6 Favourite Muscle Building Protocols
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Feb 18, 2023 |
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Episode 98 - Effects of Alcohol on Testosterone and Weight Loss
|
Feb 11, 2023 |
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Episode 97 - 5 Mistakes Men Over 40 Make When Trying To Lose Weight
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Feb 04, 2023 |
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Episode 96 - The Over 40 Alpha Program
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Nov 08, 2022 |
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Episode 95 - Ruston Webb - Fix Your Knee Pain Forever
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Oct 29, 2022 |
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Episode 94 - The 10 Commandments of Workouts and Training For Men Over 40
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Oct 22, 2022 |
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Episode 93 - Dr. Stephen Anton - Best Testosterone Supplement for Men Over 40
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Oct 15, 2022 |
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Episode 92 - Ricky Brandon - Why You Should Be Getting Your Hormones Tested
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Oct 08, 2022 |
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Episode 91- Bj Gaddour - The Godfather of Metabolic Training
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Oct 01, 2022 |
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Episode 90 - 10 Commandments of Nutrition for Men Over 40 with Funk Roberts
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Sep 24, 2022 |
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Episode 89 - Invest and Make Money with Vacation Properties featuring Davelle Morrison
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Sep 17, 2022 |
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Episode 88 - Best Recovery Strategies For Men Over 40
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Sep 10, 2022 |
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Episode 87 - From Death Bed to Destiny - The Funk Roberts Story
|
Sep 01, 2022 |
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Episode 86 - Importance of Kettlebell Training For Men Over 40
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Aug 11, 2022 |
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Episode 85 - 9 Top Immune Boosters
|
Jul 23, 2022 |
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Episode 84 - How to Optimize Your Hormones for More Muscle Gains and Fat Loss
|
Jul 16, 2022 |
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Episode 83 - Alpha Success Stories with Rob Raimondo
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Jun 25, 2022 |
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Episode 82 - Alpha Success Stories with Paul Proctor
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Jun 16, 2022 |
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Episode 81 - Rick Olderman: Solve Your Common Pain
|
Mar 26, 2022 |
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Episode 80- Dr. Tracy Gapin: Erectile Dysfunction and How to Bio-Hack Male Sexual Performance
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Mar 05, 2022 |
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Episode 79 - The Importance of Mobility Training for Men Over 40- Ruston Webb
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Feb 26, 2022 |
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Episode 78- Over 40 Alpha Spotlight - Leandrew Marshall
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Feb 05, 2022 |
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Episode 77 - Frank Rich: Break Free From Porn Addiction
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Jan 22, 2022 |
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Episode 76 - The 7 Benefits Of Testosterone For Men Over 40
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Oct 30, 2021 |
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Episode 74 - 10 Signs you have LOW Testosterone
|
Oct 23, 2021 |
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#ASKFUNK Episode 3 - An Insider View of the Alpha Male’s Diet, Nutrition, Unique Workout, and Special Programs Designed For the Brotherhood
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Oct 16, 2021 |
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Episode 73 - Polly Bateman - Mindset-Breaking Patterns: How To Let Go Of The Past and Breakthrough For A Successful Future
|
Oct 09, 2021 |
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Episode 72 - The Negative Effects of Eating GMOs and How It Impacts Your Health with Jeffrey Smith
|
Oct 02, 2021 |
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Episode 71 - EMF, 5G and the Effects On Testosterone and Health with Nick “The EMF Guy” Pineault
|
Sep 25, 2021 |
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Episode 70 - Don McLaughlin: CBD and Benefits For Men Over 40
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Jul 14, 2021 |
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Episode 69 - How to Recover from A Bereavement with Dan Cross Co-Founder StrongMen
|
Jun 30, 2021 |
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Episode 68 - 7 Best Ways To Track Your Weight Loss and Fitness Results
|
Jun 23, 2021 |
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Episode 67 - 6 Pillars To Health For Men Over 40
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Jun 16, 2021 |
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Episode 66 - 10 Biggest Men's Health Myths with Carlen Costa
|
Jun 09, 2021 |
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Episode 65 - Sleep Is A Skill with Mollie McGlocklin
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Jun 02, 2021 |
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Episode 64 - 21 “Healthy Foods” Making YOU Fat and Killing your Testosterone
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May 26, 2021 |
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Episode 63 - Fitness Icon and Over 50 Trainer Clark Bartram
|
May 05, 2021 |
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Episode 62 - My Battle With Covid-19
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Apr 28, 2021 |
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Episode 61 - Dr. Anthony Balduzzi: Fit Father Project
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Apr 14, 2021 |
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Episode 60 - 10 Ways to Break Through Your Weight Loss Plateau
|
Apr 07, 2021 |
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#ASKFUNK Episode 2 - Men’s Pressing Concerns On Diet, Exercise, Supplements, and Threats on Their Testosterones
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Mar 03, 2021 |
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Episode 59 - 5 Simple Tips To Start Your Self-Love Journey Today!
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Feb 24, 2021 |
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Episode 58 - Metabolic Adaptation: Why You Can't Lose Weight Anymore
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Feb 17, 2021 |
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Episode 57 - The 4 Benefits To Training With Your Wife or Significant Other
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Feb 10, 2021 |
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Episode 56 - The #1 Weight Loss Program for Men Over 40 – Proven to Boost Testosterone TOO!
|
Jan 06, 2021 |
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#ASKFUNK Ep 1: All About Men’s Health, Fitness, Nutrition, and Their Oozing Testosterones
|
Dec 23, 2020 |
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54 - The Disciplined Mind
|
Nov 25, 2020 |
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53 - 10 Hacks for Bulletproof Motivation and Success
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Nov 04, 2020 |
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52 - Regeneration, Recovery, and Injury Prevention with Dr. Skylar Pond
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Oct 28, 2020 |
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51 - The Truth About Protein Powders
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Oct 21, 2020 |
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50 - 5 Steps To Getting Rid of Belly Fat
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Oct 14, 2020 |
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49 - How to Become a Modern Renaissance Man with Michael Chernow
|
Aug 05, 2020 |
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48 - 10 Worst Foods For Men Over 40
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Jul 22, 2020 |
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47 - How To Strengthen Your immunity with Dr. Jockers
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May 20, 2020 |
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46 - Men's Stress Management
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May 13, 2020 |
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45 - Ben Greenfield and Testosterone for Men
|
May 06, 2020 |
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44 - Men's Fertility: Love Making In Times Of Lockdown with Dr. Dominika Zarzeczny
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Apr 29, 2020 |
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43 - What Is Intuitive Eating And How It Works For Your Nutrition System
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Apr 22, 2020 |
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42 - Men’s Mental Health Support with Dr. Dominika Zarzeczny
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Apr 08, 2020 |
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41 - Coronavirus Special and Isolation Strategies
|
Apr 01, 2020 |
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40 - 10 Top Nutrients Men Over 40 Need But Are Not Getting Enough Of with Dr. Dominika Zarzeczny
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Mar 25, 2020 |
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39 - Fit Men Cook with Kevin Curry
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Mar 18, 2020 |
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38 - Diabetes and High Blood Pressure Solution For Men Over 40
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Mar 11, 2020 |
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37 - Where Have All The Men Gone with Regg Miller
|
Mar 04, 2020 |
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36 - Importance of Foam Rolling With Arysta Bogner
|
Feb 26, 2020 |
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35 - Building Muscle In The Gym with Gary Walker
|
Feb 19, 2020 |
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34 - 20 Best Muscle Building Foods for Men Over 40
|
Feb 12, 2020 |
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33 - 13 Common Mistakes Men Over 40 Make When Building Muscle
|
Feb 05, 2020 |
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32 - 8 Proven Ways To Naturally Increase Your Testosterone Levels
|
Jan 29, 2020 |
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31 - How 48-Year-Old Warwick Lost Over 100 Pounds, Got Ripped Abs, and Doubled His Testosterone Naturally
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Jan 22, 2020 |
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30 - Best Diet For Men Over 40 in 2020
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Jan 17, 2020 |
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29 - Importance of Magnesium Supplementation with Wade Lightheart
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Jan 15, 2020 |
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28 - Carb Cycling 101 For men Over 40 with Rachel Morgan
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Dec 06, 2019 |
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27 - How Jay Beat Adrenal Fatigue and Lost 50 Pounds
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Nov 29, 2019 |
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26 - Mindset Training - Personal Accountability
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Nov 19, 2019 |
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25 - The 4 Worst Diet Plans For Men Over 40
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Aug 30, 2019 |
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24 - 5 Reasons Why Fitness Challenges Work To Help You Lose Weight and Get Results
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Aug 26, 2019 |
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23 - Kettlebell Training for Men Over 40 with Chris Lopez
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Aug 18, 2019 |
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22 - Intermittent Fasting for Men Over 40 with Dr Dominika and Funk Roberts
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Aug 13, 2019 |
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21 - Bullet Proof Body Over 40 with "The Injury Fixer" Thomas Engberts
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Jul 24, 2019 |
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20 - Cannabis, CBD and Edibles With Angelina of Blessed Edibles
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Apr 20, 2019 |
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19 - Are You Getting Enough Sleep - World Sleep Day Special with Dr. Dominika
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Mar 15, 2019 |
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18 - 10 Warrior Strength Tips with Scott Bolan
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Mar 13, 2019 |
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17 - Testosterone 101 with Dr. Dominika Zarzeczny
|
Feb 25, 2019 |
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16 - Over 40 Alpha Podcast with Obi Obidake
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Jan 28, 2019 |
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15 - Fountain of Youth With Chris Lopez (Kettlebells)
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Jan 28, 2019 |
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14 - BJJ After 40 with Professor Mike Bidwell
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Jan 15, 2019 |
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13 - How To Achieve Your 2019 Goals and Crush Resolutions
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Jan 07, 2019 |
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12 - Hydration - The Importance Of Water for Testosterone, Fat Loss and Health
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Dec 30, 2018 |
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11 - How To Be A Man - Self Improvement For Men with Chad Howse
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Dec 29, 2018 |
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10 - How To Get Rid Of Man Breasts with Chris Wilson
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Dec 22, 2018 |
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9 - How to Exercise While Injured and Still Get Results with Rick Kaselj, MS
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Dec 21, 2018 |
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8 - Supplements for Men Over 40
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Dec 20, 2018 |
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7 - 10 Tips To Staying Healthy During The Holiday Season
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Dec 15, 2018 |
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6 - Balancing Hormones for Men Over 40 with Dr. Dominika
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Dec 14, 2018 |
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5 - Best and Worst Workouts For Men Over 40
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Dec 12, 2018 |
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4 - Best Nutrition Tips To Help Boost Testosterone and Lose Weight
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Dec 12, 2018 |
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3 - Best Recovery Strategies for Men Over 40
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Dec 12, 2018 |
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2 - #1 Thing You Need To Be Successful with Weight Loss and Muscle Growth
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Dec 12, 2018 |
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Introduction and Funk's Story - Over 40 Alpha Podcast
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Dec 12, 2018 |