I Have ADHD Podcast
By Kristen Carder
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Category: Mental Health
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Rate for this podcast
Subscribers: 350
Reviews: 2
Episodes: 247
marie
May 21, 2022
please replace the cover photo for your podcast. it is such a stressful image that I feel anxious instantly when I see it in my podcast feed. I am going to have to unsubscribe otherwise :-/
Jun 17, 2021
This podcast is both painfully relatable and beneficial for someone like me, a woman diagnosed with ADHD in adulthood.
The host is personable, and delivers the content in a succinct, organised and engaging way.
Description
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
| Episode | Date |
|---|---|
|
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
|
Nov 28, 2023 |
|
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
|
Nov 21, 2023 |
|
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
|
Nov 14, 2023 |
|
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
|
Nov 07, 2023 |
|
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
|
Oct 31, 2023 |
|
234 The Unexpected Link Between Trauma & Your Messy Home
|
Oct 24, 2023 |
|
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
|
Oct 17, 2023 |
|
232 Your Brain's Not Broken with Dr. Tamara Rosier
|
Oct 10, 2023 |
|
231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?!
|
Oct 03, 2023 |
|
230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard
|
Sep 26, 2023 |
|
229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen
|
Sep 19, 2023 |
|
228 How to Create a Picture & Take Charge of Your Life
|
Sep 12, 2023 |
|
Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP
|
Sep 07, 2023 |
|
227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters
|
Sep 05, 2023 |
|
226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
|
Aug 29, 2023 |
|
225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson
|
Aug 22, 2023 |
|
Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness
|
Aug 17, 2023 |
|
224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
|
Aug 15, 2023 |
|
223 How to Leave a Toxic Work Environment
|
Aug 08, 2023 |
|
Maybe I'm Not the Problem: Minaa B. @minaa_b
|
Aug 03, 2023 |
|
222 Chatting With Kristen’s FOCUSED ADHD Certified Coaches
|
Aug 01, 2023 |
|
221 Understanding Your Capacity
|
Jul 25, 2023 |
|
Maybe I'm Not the Problem: Kai Qiu @hicoachkai
|
Jul 20, 2023 |
|
220 My Spicy Thoughts on the Coaching Industry
|
Jul 18, 2023 |
|
219 Delayed Circadian Rhythm in Adults With ADHD
|
Jul 11, 2023 |
|
Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
|
Jul 06, 2023 |
|
INTRODUCING: Maybe I'm Not the Problem
|
Jul 05, 2023 |
|
218 How to Complete a Project That Feels Undefined
|
Jul 04, 2023 |
|
217 Processing Conflicting Emotions
|
Jun 27, 2023 |
|
216 When You’ve Overscheduled Yourself…Again
|
Jun 20, 2023 |
|
215 Addiction and Recovery with Scott Kiloby
|
Jun 13, 2023 |
|
214 Virtual Assistants for ADHD Entrepreneurs
|
Jun 06, 2023 |
|
213 Practical Self-Care for the ADHD Adult
|
May 30, 2023 |
|
212 How to Navigate a Later-in-Life ADHD Diagnosis
|
May 23, 2023 |
|
211 How to Cut Down on Chaos
|
May 16, 2023 |
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210 Real Conversations on Daily ADHD Struggles
|
May 09, 2023 |
|
209 The Books That Changed My Life
|
May 02, 2023 |
|
208 ADHD Medication and Pregnancy - NEW Study Alert!
|
Apr 25, 2023 |
|
207 Soothing the Pain of Rejection
|
Apr 18, 2023 |
|
206 The Power of Therapy for Rejection Sensitivity
|
Apr 11, 2023 |
|
205 Why I’m Rejecting RSD (Rejection Sensitive Dysphoria)
|
Apr 04, 2023 |
|
204 A Look at Rejection Sensitivity with ADHD
|
Mar 28, 2023 |
|
203 Understanding Executive Functions - Self-Motivation
|
Mar 21, 2023 |
|
202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)
|
Mar 14, 2023 |
|
201 Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson
|
Mar 07, 2023 |
|
200 Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna
|
Feb 28, 2023 |
|
199 Understanding Executive Functions - Problem Solving
|
Feb 21, 2023 |
|
198 Understanding Executive Functions - Emotional Regulation
|
Feb 14, 2023 |
|
197 Understanding Executive Functions - Inhibition
|
Feb 07, 2023 |
|
196 Understanding Executive Functions - Working Memory
|
Jan 31, 2023 |
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195 The Aspie World Meets I Have ADHD
|
Jan 24, 2023 |
|
194 What to Do When Your Goal is No Longer Exciting
|
Jan 17, 2023 |
|
193 ADHD Coaching: Letting Go of Neurotypical Expectations for Ourselves
|
Jan 11, 2023 |
|
192 How to Accomplish Impossible Goals
|
Jan 03, 2023 |
|
191 How to Rewire Your Brain with Barbara Arrowsmith-Young
|
Dec 27, 2022 |
|
190 How to Be a Good Parent
|
Dec 20, 2022 |
|
189 Manage Your Mind Around Your Money This Season
|
Dec 13, 2022 |
|
188 How to Survive this Holiday Season
|
Dec 06, 2022 |
|
187 Dear Neurotypical Friends and Family…
|
Nov 29, 2022 |
|
186 The Scandalous Concept of “Archive-All”
|
Nov 22, 2022 |
|
185 The ADHDers Guide to Achievable Goals with Michelle Carter
|
Nov 15, 2022 |
|
184 How to Find (and Keep) a Hobby
|
Nov 08, 2022 |
|
183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
|
Nov 01, 2022 |
|
182 ADHD and Relationships Part 5: How to Say NO
|
Oct 25, 2022 |
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181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
|
Oct 18, 2022 |
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180 ADHD and Relationships Part 3: Safe vs. Unsafe People
|
Oct 11, 2022 |
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179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs
|
Oct 04, 2022 |
|
178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
|
Sep 27, 2022 |
|
177 How to Set Realistic, ADHD-Friendly Goals
|
Sep 20, 2022 |
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176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
|
Sep 13, 2022 |
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175 So You Want to be an ADHD Coach...Part 2
|
Sep 06, 2022 |
|
174 So, You Want to be an ADHD Coach....Part 1
|
Sep 02, 2022 |
|
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
|
Aug 23, 2022 |
|
172 How to Be Productive
|
Aug 16, 2022 |
|
171 Should You Tell People About Your ADHD?
|
Aug 09, 2022 |
|
170 How to Stop Self-Sabotaging
|
Aug 02, 2022 |
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169 How to Get Your ADHD Ass to Bed ON TIME!
|
Jul 26, 2022 |
|
BONUS: Special Invitation for Established Entrepreneurs
|
Jul 21, 2022 |
|
168 How to Organize with ADHD
|
Jul 19, 2022 |
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167 How To Make Decisions
|
Jul 12, 2022 |
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166 Let Go Of The Past So You Can Have A Better Future
|
Jul 05, 2022 |
|
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
|
Jun 28, 2022 |
|
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
|
Jun 21, 2022 |
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163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
|
Jun 14, 2022 |
|
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
|
Jun 07, 2022 |
|
161 The Most Underrated ADHD Skill Ever (Constraint)
|
May 31, 2022 |
|
160 Binge Eating and ADHD
|
May 24, 2022 |
|
159 10 Tips to Getting and Staying Focused
|
May 17, 2022 |
|
158 ADHD and Imposter Syndrome
|
May 10, 2022 |
|
157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell
|
May 03, 2022 |
|
156 How to Stop Looking at Porn
|
Apr 26, 2022 |
|
155 What Is ADHD And How Do I Explain It?
|
Apr 19, 2022 |
|
154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem
|
Apr 12, 2022 |
|
153 Sex Therapy and ADHD with Ari Tuckman
|
Apr 05, 2022 |
|
152 My Top 10 Takeaways from International (ADHD) Women's Month
|
Mar 29, 2022 |
|
151 ADHD Women and Radical Acceptance
|
Mar 22, 2022 |
|
150 Motherhood and ADHD
|
Mar 15, 2022 |
|
149 Women with ADHD: How Estrogen Impacts Our Symptoms
|
Mar 08, 2022 |
|
148 Honoring the Female ADHD Experience
|
Mar 01, 2022 |
|
147 How to Prioritize and Make Decisions
|
Feb 22, 2022 |
|
146 5 Reasons Coaching Works for Adults with ADHD
|
Feb 15, 2022 |
|
145 ADHD's Impact on Sex
|
Feb 08, 2022 |
|
144 Problematic Positive Thinking
|
Feb 01, 2022 |
|
143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
|
Jan 25, 2022 |
|
142 Ask Me Anything: ADHD Q&A Part 2
|
Jan 18, 2022 |
|
141 Ask Me Anything: ADHD Q&A Part 1
|
Jan 11, 2022 |
|
140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
|
Jan 04, 2022 |
|
139 Real-Life ADHD Coaching
|
Dec 28, 2021 |
|
138 What's Possible in 2022? An ADHD-Friendly Planning Session
|
Dec 21, 2021 |
|
137 An ADHD Friendly Year End Review
|
Dec 14, 2021 |
|
136 Finding Your Superpower
|
Dec 07, 2021 |
|
135 ADHD is Not Your Superpower
|
Nov 30, 2021 |
|
134 ADHD in a Plus-Sized Body
|
Nov 23, 2021 |
|
133 How (And Why) To Hire an Assistant
|
Nov 16, 2021 |
|
132 LOL My ADHD Made Me Do It
|
Nov 09, 2021 |
|
131 Should You Disclose Your ADHD Diagnosis
|
Nov 02, 2021 |
|
130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
|
Oct 26, 2021 |
|
129 How to Stop Procrastinating
|
Oct 19, 2021 |
|
128 The Creative ADHDer
|
Oct 12, 2021 |
|
127 The Warm Up Before Working (AKA "Scrolling Time")
|
Oct 05, 2021 |
|
126 Time Management
|
Sep 28, 2021 |
|
125 How to Rest
|
Sep 21, 2021 |
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124 Self Sabotage and Why You're Stuck
|
Sep 14, 2021 |
|
123 10 Shifts in 3 Years
|
Sep 07, 2021 |
|
122 ADHD and The Weight of the World
|
Aug 31, 2021 |
|
121 ADHD Diagnosis Over 50
|
Aug 24, 2021 |
|
120 ADHD Medications with Dr. Russell Barkley
|
Aug 17, 2021 |
|
119 Interview with Dr Russell Barkley (!!!!!!)
|
Aug 10, 2021 |
|
118 The ADHD Penalty (and why you should stop)
|
Aug 03, 2021 |
|
117 Slow and Steady (gross, I know)
|
Jul 27, 2021 |
|
116 When you question your diagnosis
|
Jul 20, 2021 |
|
115 Your Special Mind (Especial-Mente TDAH)
|
Jul 13, 2021 |
|
Podcast Bonus: HOW to be Successful When You're Inconsistent
|
Jul 08, 2021 |
|
114 An Inconsistent Success
|
Jul 06, 2021 |
|
Podcast Bonus: The Inconsistent Entrepreneur
|
Jul 01, 2021 |
|
113 Wasting Time
|
Jun 29, 2021 |
|
112 Self Kindness (gross, I know)
|
Jun 22, 2021 |
|
111 Why You're Not Productive
|
Jun 15, 2021 |
|
110 The Benefits of Yoga and Other Musings
|
Jun 08, 2021 |
|
109 Internal Authority Part 2: Ethics and Values
|
Jun 01, 2021 |
|
108 Indigenous and ADHD
|
May 25, 2021 |
|
107 Coaching Call with Kristen
|
May 18, 2021 |
|
106 Internal Authority
|
May 11, 2021 |
|
105 "Is ADHD an Excuse?"
|
May 04, 2021 |
|
104. 50% Latina, 50% White, 100% ADHD
|
Apr 27, 2021 |
|
103 The Dangers of ADHD
|
Apr 20, 2021 |
|
102 What I Wish My Doctor Had Told Me About ADHD
|
Apr 13, 2021 |
|
101 I Think I Have Adult ADHD
|
Apr 06, 2021 |
|
100 Symptoms of Adult ADHD
|
Mar 30, 2021 |
|
Podcast BONUS: When You Make A Mistake And Want To Die
|
Mar 29, 2021 |
|
99 ADHD and Friendship
|
Mar 23, 2021 |
|
98 The Importance of an ADHD Community
|
Mar 16, 2021 |
|
97 Build Your ADHD Scaffolding
|
Mar 09, 2021 |
|
96 POC & ADHD: Find The Gold Where You Are
|
Mar 02, 2021 |
|
95 Business Coaching with Kristen
|
Feb 23, 2021 |
|
94 Pardoning Your Past Self: Part 2
|
Feb 16, 2021 |
|
93 Pardoning Your Past Self
|
Feb 09, 2021 |
|
92 ADHD is Not Just for White People
|
Feb 02, 2021 |
|
91 The Power Move
|
Jan 26, 2021 |
|
90 Surviving Saturdays
|
Jan 19, 2021 |
|
89 The Art of Getting Back on the Horse
|
Jan 12, 2021 |
|
88 ADHD Coaching
|
Dec 28, 2020 |
|
87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
|
Dec 22, 2020 |
|
86 The 2021 Impossible Goal
|
Dec 15, 2020 |
|
85 Stop Striving for Perfection
|
Dec 08, 2020 |
|
84 When You Get Nothing Done
|
Dec 01, 2020 |
|
83 Stop Shoulding on Yourself
|
Nov 24, 2020 |
|
82 Overcoming Overwhelm
|
Nov 17, 2020 |
|
81 Capitalize on Your Strengths
|
Nov 10, 2020 |
|
80 Change Your Mind About Yourself
|
Nov 03, 2020 |
|
Podcast BONUS Adult ADHD Coaching
|
Oct 29, 2020 |
|
78 Bad Days
|
Oct 27, 2020 |
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78 How to Follow Through
|
Oct 20, 2020 |
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77 ADHDer: Your Memory Sucks
|
Oct 13, 2020 |
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76 You 2.0
|
Oct 06, 2020 |
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75 Your Future (Badass) Self
|
Sep 29, 2020 |
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74 Taking Massive Action
|
Sep 22, 2020 |
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73 Adult ADHD + Procrastination
|
Sep 15, 2020 |
|
72 Keeping Your Sanity in 2020
|
Sep 08, 2020 |
|
71 Success Intolerance and Self-Sabotage
|
Sep 01, 2020 |
|
70 How To Be Productive
|
Aug 25, 2020 |
|
69 2 Results-Stealing Mindsets to Avoid
|
Aug 18, 2020 |
|
68 My New Beliefs About Money
|
Aug 11, 2020 |
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67 Change IS Possible for ADHD Adults
|
Aug 04, 2020 |
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66 How To Be Consistent
|
Jul 28, 2020 |
|
65 ADHD + Buffering
|
Jul 21, 2020 |
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64 Adult ADHD + Outsourcing
|
Jul 14, 2020 |
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63 Adult ADHD + How to Fail (And Not Let It Break You)
|
Jul 07, 2020 |
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62 Adult ADHD + All the Ideas
|
Jun 30, 2020 |
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61. 100k in 6 Months – If I Can Do It, YOU Can Do It
|
Jun 23, 2020 |
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60 Accepting Your Adult ADHD
|
Jun 16, 2020 |
|
59 Adult ADHD + Self Confidence
|
Jun 09, 2020 |
|
58 Adult ADHD + Permission to Rest
|
Jun 02, 2020 |
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57. 10 Tips for Going to Bed On Time
|
May 26, 2020 |
|
56 Adult ADHD and Perfectionism
|
May 19, 2020 |
|
55 Adult ADHD + Procrastivity
|
May 12, 2020 |
|
54 Married to ADHD with Greg Carder [Part 2]
|
May 05, 2020 |
|
53 Married to ADHD with Greg Carder [Part 1]
|
Apr 28, 2020 |
|
52 Adult ADHD + Waking Up on Time
|
Apr 14, 2020 |
|
51 Adult ADHD + Quarantine
|
Apr 07, 2020 |
|
50 Get Out of the Funk: Generating Positive Emotion
|
Mar 31, 2020 |
|
49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]
|
Mar 24, 2020 |
|
48 ADHD & Shame (again)
|
Mar 19, 2020 |
|
47 Life is 50/50 (and why this is good news)
|
Mar 10, 2020 |
|
46 Thoughts and Emotions are the KEYS to Action
|
Mar 03, 2020 |
|
45 ADHD + Setting [Realistic] Goals
|
Feb 24, 2020 |
|
44 ADHD + Time Blindness
|
Feb 18, 2020 |
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43 ADHD + When Something Always Comes UP
|
Feb 11, 2020 |
|
42 ADHD and Schedule Fantasies
|
Feb 04, 2020 |
|
41 ADHD and Decision Making
|
Jan 28, 2020 |
|
38 How to Prioritize with ADHD
|
Jan 07, 2020 |
|
37 ADHD and Reflection: Reviewing 2019
|
Dec 30, 2019 |
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36 Emotional Dysregulation: What To Do When You're Triggered
|
Dec 13, 2019 |
|
35. 5 Things You Need INSTEAD of Motivation
|
Dec 05, 2019 |
|
34 Parenting with ADHD with our friend Laura
|
Nov 22, 2019 |
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33 Saying No
|
Nov 15, 2019 |
|
32 ADHD and Failure
|
Nov 08, 2019 |
|
31 ADHD + Autism Spectrum Disorder with Laura Brooke
|
Nov 01, 2019 |
|
30 ADHD and Neuroplasticity
|
Oct 25, 2019 |
|
29 How to Get an ADHD Diagnosis
|
Oct 11, 2019 |
|
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
|
Sep 27, 2019 |
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27 ADHD Habits
|
Sep 20, 2019 |
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26 Thought Downloads: Next Level Stuff!
|
Sep 11, 2019 |
|
25 ADHD and Summertime: A Rant
|
Jul 12, 2019 |
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24 ADHD and Motivation: Why we don't have it and how we can get it
|
Jun 25, 2019 |
|
23 ADHD And The Enneagram
|
Jun 11, 2019 |
|
22 Money Mindset
|
Jun 04, 2019 |
|
20 REGRET (5 Steps To Kick It To The Curb)
|
May 21, 2019 |
|
19 Your (ADHD) Brain is Your Most Valuable Asset
|
May 14, 2019 |
|
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
|
May 07, 2019 |
|
17 The Mindset of Organization with Laura Brooke, Professional Organizer
|
Apr 30, 2019 |
|
16 Major Brain Hack!
|
Apr 23, 2019 |
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15 What To Do When You're Not OK
|
Apr 16, 2019 |
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14 Small Steps, Big Changes
|
Apr 09, 2019 |
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13 Relationships Part 2 (10 ways to be great at them)
|
Apr 02, 2019 |
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12 Relationships Part 1
|
Mar 21, 2019 |
|
11. 5 Life-Changing Beliefs
|
Mar 14, 2019 |
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10 Money Money Money
|
Mar 07, 2019 |
|
9 Emotional Explosions
|
Mar 01, 2019 |
|
8. 5 Tips to Setting and Achieving Goals
|
Feb 21, 2019 |
|
7 Grocery Shopping Tips for Dopamine-Depleted Brains
|
Feb 14, 2019 |
|
6 Living with Vision
|
Feb 07, 2019 |
|
5 Shame
|
Jan 31, 2019 |
|
4 Tidying Up
|
Jan 24, 2019 |
|
3 Owning Your Diagnosis
|
Jan 17, 2019 |
|
2 Crucial Info My Doc Never Told Me
|
Dec 18, 2018 |
|
1 What Does Adult ADHD Look Like?
|
Dec 14, 2018 |