I Have ADHD Podcast

By Kristen Carder

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Subscribers: 161
Reviews: 1


 Jun 17, 2021
This podcast is both painfully relatable and beneficial for someone like me, a woman diagnosed with ADHD in adulthood. The host is personable, and delivers the content in a succinct, organised and engaging way.

Description

Have you been diagnosed with ADHD or regularly show symptoms? The I Have ADHD Podcast is for you. Life coach Kristen Carder works with adults with ADHD to help them understand their unique brains and tap into their true potential. Kristen’s clients create life-changing results by applying what she teaches in her coaching. The I Have ADHD Podcast doesn’t suck. It is streamed in more than 160 countries around the world and boasts 100,000+ monthly listens. This podcast will teach you how to create the life you want while living with ADHD.

Episode Date
ADHD is Not Your Superpower
21:30

Welp...this episode is either going to make you feel super validated and pumped-up orrrrrrrr super triggered. What we're chatting about today is my OPINION, and I acknowledge that not everyone thinks the same way that I do. I encourage you to listen and see what YOU think: Is ADHD a superpower? A gift? Or, "awesome"? Hear me explain why I think this way of speaking about ADHD has the potential to do more harm than good. I promise we end on a really happy, loving, and validating note, so listen to the end, my friends! 

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Nov 30, 2021
ADHD in a Plus-Sized Body
01:16:01

[Trigger Warning: Fat phobia, anti-fat bias, Thanksgiving, obesity, medical bias toward plus-sized people. Please save this episode for a time when you feel emotionally able to interact with these ideas]

Gather 'round the table, my friends, we're going to have a chat about being plus sized and ADHD, and the specific challenges that plus sized people face when seeking to obtain ADHD diagnosis and treatment. Please be gentle with me and with yourself as you listen to this conversation that I have with my dear client, Sarah.

Resources:

 
Nov 23, 2021
How (And Why) To Hire an Assistant
01:03:17

Today I'm interviewing my team and giving you a behind the scenes look at what it's like to work with a crazy ADHD brain. I am a firm believer that if we have the ability to hire out our frontal lobe, we SHOULD! This episode will help you to let go of some of that control, be willing to feel vulnerable, and get the help that you deserve.

Want to work with MY team? Reach out to Selena @selenanjegovanvirtualsolutions or visit www.selenanjegovan.com and Felicia (for coaching!) @feliciaannabroccolo

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Nov 16, 2021
LOL My ADHD Made Me Do It
25:53

Today's episode is a compilation of funny ADHD stories sent in from listeners around the world - from leaving the car running to booking a flight to the wrong country, ADHD never disappoints....it always keeps interesting! Sit back, relax, and enjoy these hilarious and relatable stories! 

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Nov 09, 2021
Should You Disclose Your ADHD Diagnosis
25:54

Today we're going to dive deep into a question that I get asked a lot: "Should I tell people that I have ADHD?" The truth is, only you can decide...and I am here to help you make a decision that feels aligned with who you are and what you want. 

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Nov 02, 2021
Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
31:55

There's a reason why you want to stay up later (and then wake up later) than all of the neuro-typicals in your life, and it's not because you're lazy. Turns out, about 75% of ADHDers studied report symptoms in line with Delayed Sleep Phase Syndrome. Tune in to learn more!

Attention Deficit Hyperactivity Disorder and Delayed Sleep Phase Syndrome May Be Linked

Visit www.ihaveadhd.com for more resources

Oct 26, 2021
How to Stop Procrastinating
56:45

Every ADHDer wants to learn the skill of overcoming procrastination. In this episode I give you my top 4 tips on how to stop procrastinating and get sh*t done. 

Visit www.ihaveadhd.com for more resources.

Hang out with me on Instagram @i.have.adhd.podcast

 
Oct 19, 2021
The Creative ADHDer
01:25:04

Are you massively creative and feel like the ideas just never stop coming? How in the world do you constrain and choose one thing to focus on? This episode is a conversation I have with my client Lindsay Eagar who's a critically-acclaimed author with no shortage of ideas! We chat about all the things and I know you're going to love it! 

You can find more information about Lindsay and her books at www.lindsayeagarbooks.com

You can also finder her on Twitter @lindsaymccall

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Oct 12, 2021
The Warm Up Before Working (AKA "Scrolling Time")
30:41

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our  work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Oct 05, 2021
Time Management
31:39

How is it possible that it's taken me 126 episodes to record one on time management? This episode is deep - we talk about the REAL reasons we can't manage our time, and what we can do about it. 

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Sep 28, 2021
How to Rest
30:35

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Sep 21, 2021
Self Sabotage and Why You're Stuck
54:07

Self-sabotage is a (normal) human behavior pattern that undermines our success and thwarts forward motion. In this episode, we dive DEEP into why we sabotage ourselves and how we can interrupt this self-defeating pattern. 

Hang out with me on Instagram @i.have.adhd.podcast

Visit www.ihaveadhd.com for more resources 

Sep 14, 2021
10 Shifts in 3 Years
29:03

Today's episode is a behind the scenes look at Kristen Carder’s journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now. 

Hang out with me on Instagram @i.have.adhd.podcast

Visit www.ihaveadhd.com for more resources

Sep 07, 2021
ADHD and The Weight of the World
25:29

[TRIGGER WARNING: I discuss current world events on this podcast and invite you to feel negative emotion with me] 

In the last 2 weeks, some very heavy and concerning world events have taken place. With so much suffering happening right now, I wanted to record an episode for you that acknowledges our collective pain and gives you some strategies on how to cope so that you can be an informed and caring human without being totally distracted and non-functional. I am sending you so much love!

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Aug 31, 2021
ADHD Diagnosis Over 50
31:39

Today’s episode is for senior adults who have been diagnosed or are considering seeking a diagnosis for ADHD. Is it worth it? Should you bother seeking treatment? Listen as I chat with my client Jane who was diagnosed at 52 and is experiencing all kinds of relief.

Hang out with me on Instagram @i.have.adhd.podcast

Visit www.ihaveadhd.com for more resources

Aug 24, 2021
ADHD Medications
56:38
Dr. Russell Barkley joins me on today's episode to discuss the different types of ADHD medications and what he sees as THE BEST treatment plan for adult ADHD. 
 
Visit www.ihaveadhd.com/symptoms to get the freebie mentioned in today's episode. 
 
Hang out with me on Instagram @i.have.adhd.podcast
Aug 17, 2021
Interview with Dr Russell Barkley (!!!!!!)
26:15

Dr. Russell Barkley is THE authority on adult ADHD and he is here with us today to chat about all the things. Do not miss this! 

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram @i.have.adhd.podcast

Aug 10, 2021
The ADHD Penalty (and why you should stop)
20:33

The adhd penalty is the self-inflicted punishment that we feel obligated to inflict upon ourselves because of our adhd shortcomings. This penalty ALWAYS ends up making our lives harder, and in many ways exacerbating our symptoms even further. It’s a vicious cycle that many of you are on, and I hope that my words today inspire you to hop off this self-defeating hamster wheel. 

www.ihaveadhd.com for more resources

Hang out with me on Instagram: @i.have.adhd.podcast

Aug 03, 2021
Slow and Steady (gross, I know)
01:02:21

If I add "gross, I know" to the title, does it make this episode more palatable to you?! Today I talk to my client Sacha about his journey going SLOWLY on his self-development work. Of course we ADHDers prefer to go fast, but what if that impatience actually doesn't serve us? Today we're going to inspire you to slow down and look for little wins along the way!

Hang out with me on Instagram @i.have.adhd.podcast

www.ihaveadhd.com for more resources

Jul 27, 2021
When you question your diagnosis
57:14

Today’s episode is for those of you who question your diagnosis. My client, Emma Strong shares her journey of getting diagnosed and then questioning whether or not she “deserved” support…this is deep work! I know you are going to be so encouraged by this conversation. 

Visit www.ihaveadhd.com for more resources

Hang out with me on Instagram here!

 

Jul 20, 2021
Your Special Mind (Especial-Mente TDAH)
50:29

BUCKLE UP!!

If you are someone whose family didn't understand or validate your ADHD, you are going to LOVE this conversation. And especially, if you are in Latin America and/or have a lot of Latin influences in your life, this episode is going to speak directly to your heart!

Please enjoy this conversation with my very lovely client, Fernanda Gamboa.

Reach out to Fernanda here:
@Especial-Mente2.0 on instagram
https://www.especialmente.org/

Hang out with me on Instagram @i.have.adhd.podcast

Visit www.ihaveadhd.com for more resources

Jul 13, 2021
HOW to be Successful When You're Inconsistent
22:23
We've discussed that it's POSSIBLE to be inconsistent and successful, and this episode is all about howwwwww to do it. 
 
Entrepreneurs, sign up for my course The Inconsistent Entrepreneur at www.ihaveadhd.com.com/course
 
Click here to hang out with me on Instagram.
www.ihaveadhd.com for more adult ADHD resources.
Jul 08, 2021
An Inconsistent Success
22:54
You do not have to be consistent in order to be successful. 
You do not have to be consistent in order to be successful. 
You do not have to be consistent in order to be successful. 
You do not have to be consistent in order to be successful. 
You do not have to be consistent in order to be successful.

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jul 06, 2021
The Inconsistent Entrepreneur
10:26

Sign up for my 5-day training at www.ihaveadhd.com/course

Calling all entrepreneurs! You don't have to be consistent in order to be a success in your biz. Join me for a 5-day training July 12-16 where I will teach you how to be a successful entrepreneur with an inconsistent, un-disciplined ADHD brain. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jul 01, 2021
Wasting Time
20:49

Most adults with ADHD often identify as time-wasters. I’m going to walk you through why this is super counter-intuitive and why we should NEVER believe that wasting time is even possible. This episode is short and sweet and packs a big punch.

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jun 29, 2021
Self Kindness (gross, I know)
50:00
If the thought of being nice to yourself makes you want to barf, I get it...but I've learned that it's one of the key factors in making any kind of sustainable progress. In today's episode I discuss this topic with my dear client and self-kindness guru, Pete Sibley. 
 
Find Pete on Instagram @selfkindnesswithpete or his website https://www.petesibley.com/

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jun 22, 2021
Why You're Not Productive
22:42

I've got the secret to being productive and I'm giving it to you today! In this episode I discuss the number one reason why you're not productive...and to be honest, I think it might surprise you. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jun 15, 2021
The Benefits of Yoga and Other Musings
01:02:51
In this episode, my client Taucha gives us the scoop on her transition from a career in speech pathology to becoming a yoga teacher. Hang out with us as we chat about all things ADHD, career, and yoga! 
 
Visit @adhd.yoga on Instagram
 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

 
 
Jun 08, 2021
Internal Authority Part 2: Ethics and Values
29:35

Easily swayed by others? Don't feel steadfast in making decisions? Your ethics and values are at the core of establishing an internal authority. Tune in as I lead you through my process of establishing these for myself and help you to establish your own! 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jun 01, 2021
Indigenous and ADHD
01:01:50
ADHD is not just for White people! On today's episode I interview my client Jennifer who is half white and half Native Canadian. Her perspective is so beautiful and SO important. We talk about ignorance, intergenerational trauma, ADHD scaffolding, and true healing.
 
Connect with Ada Sewell: https://www.adasewell.com/hello/ or @coachadasewell
 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

May 25, 2021
Coaching Call with Kristen
55:37

Do you struggle to manage your impulsivity in order to follow your calendar? Do you feelings of fear and shame ever hold you back from doing what you need to do?  Do you struggle to believe that you've done enough so that you can relax? Do you have trouble accepting yourself and your ADHD? Well then today's episode is for YOU! 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

May 18, 2021
Internal Authority
37:20

Do you struggle to identify and meet your own needs? Do you struggle to self-validate? Do you melt when someone disapproves of you or a decision you make? On today's episode, we're talking about how to establish an internal knowing so that you can be empowered, grounded, and live to your fullest potential. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

May 11, 2021
Is ADHD an Excuse?
29:37

At some point, every adult with ADHD has to wrestle with this question: Am I just making an excuse? So it's high time we have a heart to heart about the difference between an excuse and an explanation. Buckle up, friends, this is a good one! 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

May 04, 2021
50% Latina, 50% White, 100% ADHD
43:51

This interview is in the series of interviews I did with my BIPOC clients on the theme that 'ADHD is not just for white people.' Today I have a conversation with my client Gabriela, whom I’ve come to absolutely adore over the last almost year and a half that she’s been in Focused. Tune in to hear about identity, racial identity, ADHD identity, and learning to stop fighting against what makes you unique. 

To reach out to Rene Brooks: https://blackgirllostkeys.com/
@blackgirllostkeys

To reach out to Gabriela Taylor on Instagram: @gabrielabtaylor

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

 

Apr 27, 2021
The Dangers of ADHD
28:30

Most people downplay ADHD in adults. Isn't it a childhood disorder? I thought it was just for boys? What's the big deal? Call your aunties and your grandpas, let's chat about why we should all be taking this neurodevelopmental disorder seriously! 

Research Studies:

Why the Diagnosis of Attention Deficit Hyperactivity Disorder Matters

ADHD May Reduce Life Expectancy by As Much As 13 Years

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

 

 

Apr 20, 2021
What I Wish My Doctor Had Told Me About ADHD
25:21

When I was diagnosed, my doc said, "Yep, you have ADHD. Here's some Concerta!" Maybe your experience was similar to mine. This episode is a deep dive into all the things I wish I knew about ADHD 20 years ago. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Apr 13, 2021
I Think I Have Adult ADHD
30:18
SO. You think you might have ADHD and you're not sure what TF to do. Yeah, I get it. Here are 5 easy, actionable steps to take. 
 
If you want the printable symptoms list that I mention in the episode, here it is: https://ihaveadhd.com/adult-adhd-symptoms/

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Apr 06, 2021
Symptoms of Adult ADHD
31:49
If you're wondering what Adult ADHD looks like, this is your episode. I quickly break down the main symptoms of adult ADHD and how those symptoms might manifest in your life. 
 
For a printable of the symptoms, visit my website https://ihaveadhd.com/adult-adhd-symptoms/
 
Notable Sources: Taking Charge of Adult ADHD (Barkley), More Attention, Less Deficit (Tuckman), Rethinking Adult ADHD (Ramsay). 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.
Mar 30, 2021
When You Make A Mistake And Want To Die
22:36

3 days ago I made what I considered to be a huge mistake. Today I'm sharing all of the juicy details with you in an effort to NORMALIZE our flaws. Enjoy! 

 

www.ihaveadhd.com/focused to take advantage of the Double Book Bonus. 

Mar 29, 2021
ADHD and Friendship
46:15

It can be very hard for ADHDers to make and keep friends. Why? And what can we do about it? On today's episode I have my ADHD BFF Verity Garvey here to chat with me about ALL the friendship things: Why making friends was hard for us when we were kids, and how we are navigating friendships now as adults. Most importantly, we discuss self-acceptance and the significance of knowing what you bring to the table in a friendship.

Check out Verity on Instagram here!

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Mar 23, 2021
The Importance of an ADHD Community
30:58

It's hard to have ADHD. We are so often misunderstood and rejected by our peer groups. Dr. Ned Hallowell says that fellowship is the safest and most effective drug that we have. If you don't have a group of like-minded ADHD adults, I hope by the end of this episode you will be inspired to find one.

Dr. Ned Hallowell's Book: Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder

Research Study: The Importance of Social Contextual Factors in Peer Relationships of Children with ADHD

Community Groups:

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Mar 16, 2021
Build Your ADHD Scaffolding
42:37

Scaffolding is a system, structure, or framework of SUPPORT. Dr. Russell Barkley says that humans of ADHD must have a scaffolding of support around them if they're going to succeed, and I agree with him 100%. In this episode you'll learn what a scaffolding is, why we resist it, and how it can help us get the results we've always wanted.

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Mar 09, 2021
POC & ADHD: Find The Gold Where You Are
01:02:16
In this episode, my client Karima speaks of her experience as a black girl growing up in an all-white village in France; how she was labeled a problem child from a very early age, how she dealt with both racial bias and ADHD bias, and how an ADHD diagnosis later in life has helped her to understand herself and thrive. Karima encourages all of us to FIND THE GOLD WHERE WE ARE, and it's so amazing. 
 
Inger Shaye Colzie is the ADHD coach I highlighted on this episode: Visit https://ingershaye.com or check her out on Instagram @ingershaye 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Mar 02, 2021
Business Coaching with Kristen
01:03:21

Calling all entrepreneurs, side-hustlers, and anyone trying to get sh*t done! This episode is a coaching call from Focused. Every month we have a business call, and I thought it would be super helpful to YOU today, so here you go! 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Feb 23, 2021
An Apology
09:37

“…it is out of this space (failure) that the real genuine communication with other people starts to happen, because it’s a very unguarded, wide-open space where you look out your eyes – unless you are getting into the blaming yourself or blaming others – you can go beyond the blame and just feel the bleedingness of it, the raw-meat quality of it”-Pema Chodron Fail Fail Again Fail Better

Feb 16, 2021
Pardoning Your Past Self: Part 2
56:22

If you're a perfectionist, this episode is for YOU! I can't wait for you to hear from my client, Melia, who was the first to come up with the concept of the Pardon. Melia fleshes this concept out for us in such a beautiful way; I know you'll be inspired!

Find Melia here or visit www.evolvingperfectionist.com

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Feb 16, 2021
Pardoning Your Past Self
26:20

It's time that you issue a pardon to your past self. Failed a class in college? Pardoned! Forgot to pack your kid's lunch? Pardoned! Got fired from your dream job? Pardoned! Haven't been to the dentist in 6 years? Pardoned! In this episode, I talk about the importance of forgiving the misdeeds of your past so that you can create a different kind of future for yourself. 

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

 

Feb 09, 2021
ADHD is Not Just for White People
45:08

Tune in today for an eye-opening and vulnerable conversation that I have with my client, Shannon Taylor. Shannon is a perfect example of what's possible for a black woman with ADHD. This episode is the first in a series of episodes that I look forward to recording with my BIPOC clients.

RESOURCES:
www.adhdonline.com
www.adhdology.com/adhd-medication-chart/ 
www.CHADD.org 
www.add.org 
www.understood.org 
www.additudemag.com 

YouTube:
Driven to Distraction
How to ADHD  - What It's Like to Be ADHD and Black

Attention! Magazine

Check out these Black ADHD coaches (obviously this is not a comprehensive list!):
Inger Shaye
Ada Sewell
Rene Brooks
Sandra

www.ihaveadhd.com for more adult ADHD resources

Click here to hang out with me on Instagram.

Feb 02, 2021
The Power Move
31:02

I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too. 

The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know...but I swear it'll be worth it. 

www.ihaveadhd.com for more adult ADHD resources

Click here to hang out with me on Instagram.

Jan 26, 2021
Surviving Saturdays
25:35

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.

Today you'll learn the 5 strategies to surviving Saturdays

  1. Prioritize your mental health
  2. Stop fantasizing 
  3. Constrain
  4. Make a plan
  5. Don't believe everything you think

I promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jan 19, 2021
The Art of Getting Back on the Horse
45:50

I love it when my clients are amazing examples of what is possible for adults with ADHD.

My dear client Rich sent me his 2020 evaluation and I HAD to invite him onto the podcast to share it with you all.

Rich discusses his ADHD experience of 2020, the emotions he went through, and how he was able to rewrite his year in a way that serves him. We even get to discussing what he might set as his impossible goal for 2021.

www.ihaveadhd.com for more adult ADHD resources.

Click here to hang out with me on Instagram.

Jan 12, 2021
ADHD Coaching
01:00:24

Need a boost? Perfect, this call is for you. I coach on anxiety, overwhelm, obligations, procrastination, and business. I want you to see how helpful it is to get coaching and how you can apply this coaching to your own life.

Aside from medication, coaching has been the most helpful thing to me, and to many others. Many of my own huge transformations have come when watching or listening to someone else being coached.

If you’re seeing this in real time, you've got to sign up for my FREE webinar on Wednesday, December 30th where I’ll be walking you through how to plan out 2021 in a way that makes sense for your ADHD brain. Sign up now at www.ihaveadhd.com/webinar.

Dec 28, 2020
Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
45:03

In this episode I interview my sister Adrienne Himelright. Adrienne has ADHD and is a Doctor of Physical Therapy. She's an awesome example of what's possible for someone with ADHD and I can't wait for you to hear from her! 

www.ihaveadhd.com for more adult ADHD resources. 

Click here to hang out with me on Instagram. 

Adrienne coaches healthcare workers and helps them to avoid burnout and love what they do. Reach out to her at theempoweredpt@gmail.com or find her on Facebook here.

Dec 22, 2020
The 2021 Impossible Goal
27:21
What are you capable of in 2021? The only way to find out is to set a big scary goal for yourself! In this episode you'll learn WHY you should go for it and HOW to go about doing it!
 
www.ihaveadhd.com for more adult ADHD resources. 
Dec 15, 2020
Stop Striving for Perfection
23:58

When adults with ADHD set goals, we usually strive for the IDEAL rather than something attainable. This creates MORE failure for us. In this episode we’ll dive into the concept of a minimum baseline and how it will help you to achieve your goals with a much higher success rate!

www.ihaveadhd.com for more adult ADHD resources.  

Dec 08, 2020
When You Get Nothing Done
16:42

Ever have one of those days where you "lose" 6 hours to spacing out on the couch? When you do, how do you treat yourself? This episode is a deep-dive into self-acceptance. 

 

www.ihaveadhd.com for more adult ADHD resources

Dec 01, 2020
Stop Shoulding on Yourself
21:00

ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?

 

www.ihaveadhd.com for more adult ADHD resources.

Nov 24, 2020
Overcoming Overwhelm
36:33
For ADHDers, overwhelm is a whole thing. A WHOLE THING. In this episode you'll learn specific strategies for tackling overwhelm and kicking it to the curb. 
 
Download the coaching freebie at www.ihaveadhd.com/overwhelm. 
Nov 17, 2020
Capitalize on Your Strengths
23:02

I don’t have it all together. There, I said it. In this episode I dive into why it’s important to focus on our strengths and allow ourselves to have areas of weakness. Want to know the 10 things I’ve messed up on recently? Here ya go!

www.ihaveadhd.com for more adult ADHD resources. 

Nov 10, 2020
Change Your Mind About Yourself
49:07

You can’t hate yourself into improvement. You have to change your mind about yourself first.

On today’s episode, I chat with my client and friend Verity Garvey, who went from self-loathing to self-acceptance and is now coaching others to do the same. Be inspired, my friend. If it’s possible for Verity, it’s possible for you.

www.ihaveadhd.com for more adult ADHD resources.

Nov 03, 2020
BONUS Adult ADHD Coaching
01:03:50

If you're being medically treated for your ADHD, then coaching can make all the difference in helping you move from point A to point B.

This episode is the audio of one of my recent coaching calls. We tackle phone addiction, insecurity at work, and self judgement.

Some of my most transformative breakthroughs have been when I’ve listened to OTHER people get coached, and I know this is possible for you, too. 

www.ihaveadhd.com/focused to join my ADHD coaching membership.

Oct 29, 2020
Bad Days
18:21

I had a REALLY bad day recently and it just so happened to be podcast recording day. I almost didn’t record an episode for you, but thought maybe it would be helpful to share my own bad day with you so that you can learn to process and accept your bad days. You are 100% not alone, ADHDer. I got you.

For more adult ADHD resources, visit www.ihaveadhd.com/coaching

Oct 27, 2020
How to Follow Through
32:17

Every adult with ADHD wants to learn how to follow through. This episode includes a 4-step process that you can use to become someone who does what they say they’re going to do. Do you identify as reliable? I do. It’s possible for you, too!

www.ihaveadhd.com for more adult ADHD resources.  

Oct 20, 2020
ADHDer: Your Memory Sucks
24:48

This episode is kind of a good news/bad news situation :) If you have ADHD, then your memory is terrible. Specifically, your nonverbal working memory. That’s the bad news. The good news is, it’s not your fault and there are ways you can hack your memory. Tune in to find out how to be successful even with a sucky memory!

 

www.ihaveadhd.com for more adult ADHD resources.

Oct 13, 2020
You 2.0
51:55

In last week’s episode, I taught you the concept of your future self. This week you’re going to hear from Jen 2.0, one of my clients who has used this idea to change her whole dang life. You’ll see how you can practically apply this concept and access your future self in order to totally crush your goals. Change starts now.

 

www.ihaveadhd.com for more adult ADHD resources.  

Oct 06, 2020
Your Future (Badass) Self
29:12

Most of us spend a lot of time thinking about the past and beating ourselves up about it. The result we get from this is MORE of the past. Ever notice that you keep making the same mistakes? You need to learn how to access your future self…the version of you who has it figured out. Sound weird? Hear me out! Check out this podcast episode to hear one of the most helpful concepts that I teach my clients.

 

www.ihaveadhd.com for more ADHD resources.

Sep 29, 2020
Taking Massive Action
40:54

Massive action is the type of action that produces an actual RESULT. It's the opposite of passive action (researching, learning, asking for help) which doesn't actually PRODUCE anything. Tune in to learn more!

 
www.ihaveadhd.com for more adult ADHD resources. 
Sep 22, 2020
Adult ADHD + Procrastination
36:16

Finally! We’re chatting today about procrastination – why we do it and how to overcome it.

 

www.ihaveadhd.com for more adult ADHD resources.

Sep 15, 2020
Keeping Your Sanity in 2020
28:19

In the midst of Covid-19, an election year, and all of the difficult cultural issues in our world, here’s my pep talk for you to STAY FOCUSED on what’s most important and consume less of other people’s thoughts. Hang out with me while I process my own anxiety while we chat :)

www.ihaveadhd.com for more adult ADHD resources. 

Sep 08, 2020
Success Intolerance and Self-Sabotage
22:47

No one tells you that success actually feels TERRIBLE, but it does. I want you to be on the lookout for the discomfort that goes along with reaching goals and experiencing the good stuff so that you don’t self-sabotage and derail yourself from forward motion. ADHDers are so used to failing…how do we even handle life when we actually start succeeding??

www.ihaveadhd.com for more adult ADHD resources.  

Sep 01, 2020
How To Be Productive
36:48

All adults with ADHD want to learn how to be more productive. Today on the podcast I’m sharing my 5-step FAIL PROOF system for upping your productivity. Get ready for one of my most value-packed episodes ever.

 

www.ihaveadhd.com for more adult ADHD resources.

Aug 25, 2020
2 Results-Stealing Mindsets to Avoid
30:44

Today I’m and telling you about the 2 mindsets that will always 100% steal positive results from you. I speak from experience, and I hope you find this to be extremely insightful. If you can rid yourself of these 2 insidious ways of thinking, you will 10x your positive results!

 

www.ihaveadhd.com for more adult ADHD resources.

Aug 18, 2020
My New Beliefs About Money
35:17

ADHDers are notoriously bad with money – I want to lead CHANGE for our community in this area. Everything about my finances has transformed in the last year, and I want to give insight into my new thoughts and beliefs about money so that everything can change for you, too. This episode is all about bringing up your money BS, analyzing it, and creating new results for yourself on purpose.  

 

www.ihaveadhd.com for more adult ADHD resources.

Aug 11, 2020
Change IS Possible for ADHD Adults
56:24

Do you wonder if it’s too late for you? Do you make the same mistakes over and over and wonder if improving is even possible? On today’s episode, I’m interviewing 4 of my clients who are doing the work of real change in their own lives. Be inspired. Change is possible for you, too!

 

www.ihaveadhd.com for more adult ADHD resources.

Aug 04, 2020
How To Be Consistent
21:32

This is probably the most important episode I’ve recorded to date.

 

www.ihaveadhd.com for more adult ADHD resources.  

Jul 28, 2020
ADHD + Buffering
21:53

Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.

 

www.ihaveadhd.com for more adult ADHD resources.

Jul 21, 2020
Adult ADHD + Outsourcing
37:59

Today’s episode is all about intentionally spending on your time on what you’re good at and outsourcing the stuff that you suck at. I’ve got lots of ideas of how to do this for FREE as well as how to spend your money strategically so that you don’t have to waste hours of your life on the mundane stuff that you hate.

 

 www.ihaveadhd.com for more adult ADHD resources!

Jul 14, 2020
Adult ADHD + How to Fail (And Not Let It Break You)
30:30

Failure is the most important skill you need to learn if you want to be successful. I know we've talked about it before, but DUDE! If we ADHDers could learn to fail (and be ok), we'd be unstoppable! 

www.ihaveadhd.com for more adult ADHD resources and info on how to work with me. 

Jul 07, 2020
Adult ADHD + All the Ideas
18:47

Today we talk about sticking with ONE idea at a time and seeing it through to completion. Our brains love novelty and hate boredom, but if we want to live up to our potential, we need to stick with something long enough to ACCOMPLISH it.

 

Visit www.ihaveadhd.com for more adult ADHD resources.

Jun 30, 2020
100k in 6 Months – If I Can Do It, YOU Can Do It
37:05

Today I’m sharing the 5 things I’ve recently learned about entrepreneurship that have changed EVERYTHING for me. It’s allowing me to create money FAST. If you have a business or a side hustle OR if you’re an entrepreneur wanna-be, this episode is for you!

Visit www.ihaveadhd.com for more adult ADHD resources and info on how to work with me.

Jun 23, 2020
Accepting Your Adult ADHD
40:06

Self-acceptance is the FOUNDATION for behavior change. You will never produce consistent positive results in your life if you don’t first decide to accept your own humanity and your ADHD brain. This is probably the most important episode I’ve ever recorded.

 

www.ihaveadhd.com for more adult ADHD resources.

Jun 16, 2020
Adult ADHD + Self Confidence
47:36

Raise your hand if you struggle with self-confidence. Today’s episode is a class that I taught in Focused on Self-Concept & Identity, which are the building blocks for self-confidence. I wanted to share this with all of you because whether you’re a client of mine or not, you deserve the tools to feel better about yourself and create results that you WANT in your life.

www.ihaveadhd.com for more adult ADHD resources.

Jun 09, 2020
Adult ADHD + Permission to Rest
18:37

Do you give yourself permission to rest and relax? My guess is that you don’t. Let’s chat about how ADHD adults can peacefully turn their Ferrari brain off to recharge.

 

www.ihaveadhd.com for more adult ADHD resources.

Jun 02, 2020
10 Tips for Going to Bed On Time
31:13

Raise your hand if you struggle to go to bed on time. “On time” = when you want to go to bed, or when you promise yourself (and others) that you’re going to go to bed. This is a constant struggle for many of my clients, and in this episode I give you 10 tips to getting to bed ON TIME.

www.ihaveadhd.com for more resources and information on how to work with me.

May 26, 2020
Adult ADHD and Perfectionism
33:20

Today we’re talking about perfectionism: Holding yourself to unrealistically high standards and then beating yourself up when you inevitably do not meet those standards. Perfectionism is a productivity killer, a contentment killer, and it prevents us from celebrating our wins.

 

For more resources and info on how to work with me, please visit www.ihaveadhd.com

May 19, 2020
Adult ADHD + Procrastivity
39:16

Procrastivity is a term that Russell Ramsay coined, and I love it. Ramsay is the author of the new book, Rethinking Adult ADHD, and I’m telling you: HE GET US. 100%.

On today’s episode, I dive into a portion of Ramsay's book in which he talks about procrastinating with activity that SEEMS productive, but isn’t. Procrastination + non-essential activity = procrastivity. This is a game changer!

 

For adult ADHD resources and information on working with me, check out www.ihaveadhd.com

May 12, 2020
Married to ADHD with Greg Carder [Part 2]
29:10

Today’s episode is part 2 of my conversation with my husband, Greg. We laugh about time blindness, the fact that I hate getting out of the car whenever we arrive somewhere (why can’t I just sit on my phone for hours and ease into the transition?), and the art of believing the best about your partner.

 

For adult ADHD resources and information on working with me, visit www.ihaveadhd.com.

May 05, 2020
Married to ADHD with Greg Carder [Part 1]
33:20

Meet my husband Greg! He’s my polar opposite and he’s here to chat about what it’s like to be in relationship with an ADHDer. On today’s episode, we laugh a lot and explore the ways that he was introduced to my ADHD brain. If you’re in a bi-neurological relationship (I just made that up), I hope listening to us makes you feel VERY NORMAL.

 

If you’d like Adult ADHD resources and information on working with me, visit www.ihaveadhd.com.

 

Apr 28, 2020
Adult ADHD + Waking Up on Time
39:03

One of the topics that I coach on the most is getting out of bed “on time.” This is HUGE for adults with ADHD. If you struggle with waking up and getting yourself moving in the morning, this episode is for you!

 

Now is the perfect time to hire a coach to help you feel better and get things done. Visit www.ihaveadhd.com/focused for information on how to work with me.

Apr 14, 2020
Adult ADHD + Quarantine
37:27

Well, here we are! If you’re struggling to find your way during quarantine, you’re not alone. I am too. I’m here today with 5 reason why quarantine is especially hard for those of us with ADHD, and 5 simple ways we can make it better.

 

The next few episodes will be dedicated to helping adults with ADHD thrive during this quarantine time in our lives.

 

Now is the perfect time to hire an ADHD coach. Go to www.ihaveadhd.com/focused for information on working with me.

Apr 07, 2020
Get Out of the Funk: Generating Positive Emotion
23:22

No one ever told me that I get to choose how I feel about something. I always thought my emotions happened to me. Today we chat about interrupting our go-to spirals and generating more useful emotions.

 

Why do emotions matter? Because each emotion leads to action (or inaction). If you’re procrastinating, it’s because of an emotion. If you’re avoiding, it’s because of an emotion. If you’re over-eating, it’s because of an emotion. If you’re working hard, it’s because of an emotion.

 

EMOTIONS ARE EVERYTHING.

 

For info on working with me in an ADHD coaching scenario, visit www.ihaveadhd.com/focused.

Mar 31, 2020
Emotions ALWAYS Lead to Our Actions [or Our Inaction]
33:20

Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.

 

Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent. 

 

www.ihaveadhd.com/focused for coaching for adults with ADHD. 

Mar 24, 2020
ADHD & Shame (again)
33:20

Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.  

Mar 19, 2020
Life is 50/50 (and why this is good news)
33:20

Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion.

 

Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame your wild thoughts and create the life you’ve always wanted. www.ihaveadhd.com/focused for more info. See you inside.

Mar 10, 2020
Thoughts and Emotions are the KEYS to Action
41:43

In this episode, ADHD coach Jessica Heimsoth chats with Kristen about the importance of managing our thoughts and FEELING our emotions. I wanted you to hear it from someone else...I'm not the only ADHD coach saying it! 

www.ihaveadhd.com/focused for info on coaching!

Mar 03, 2020
ADHD + Setting [Realistic] Goals
33:20

If you're being treated for ADHD and still don't feel like you're reaching your potential, I want you to join Focused. It's my monthly coaching membership where I teach you how to tame your wild thoughts and create the life that you've always wanted. Workbooks + Coaching Calls + Community. It's awesome. Go to www.ihaveadhd.com/focused for more information.

Feb 24, 2020
ADHD + Time Blindness
36:52

If you are an adult with ADHD who needs a coach, check out www.ihaveadhd.com/focused

Feb 18, 2020
ADHD + When Something Always Comes UP
36:59

People often say "I want to get this done, but something always comes up" Let's discuss this concept. In my world, nothing EVER comes up. Here are 10 practical tips to getting the shiz done. 

 

www.ihaveadhd.com/focused for coaching info. 

Feb 11, 2020
ADHD and Schedule Fantasies
31:43

Stop fantasizing and start DOING. 

 

www.ihaveadhd.com/focused

Feb 04, 2020
ADHD and Decision Making
30:51

Decisions + ADHD = HARD!!! Here are some tips to help you!

Jan 28, 2020
How to Talk About ADHD to Friends & Family
21:07

We want the people we love to REALLY UNDERSTAND ADHD. Let's chat about whether or not that's even possible :) 

 

www.ihaveadhd.com/focused for coaching! 

Jan 21, 2020
A Conversation on Treating ADHD Naturally with Marc Almodovar
48:50
Jan 14, 2020
How to Prioritize with ADHD
33:31

Setting priorities is so difficult for us! How in the world do we choose what is important? 

Visit www.ihaveadhd.com/focused if you want to be coached by ME! 

Jan 07, 2020
ADHD and Reflection: Reviewing 2019
33:21

visit www.ihaveadhd.com/focused for information on coaching for adults with ADHD.

Dec 30, 2019
Emotional Dysregulation: What To Do When You're Triggered
43:24

5 Steps to feeling better when someone says or does something to set you off. 

Dec 13, 2019
5 Things You Need INSTEAD of Motivation
20:01

Yep, you read that right I"M DONE WITH MOTIVATION. Here are 5 things I'm doing instead. 

Dec 05, 2019
Parenting with ADHD with our friend Laura
01:13:04

You asked for it! Here ya go! Definitely NOT the "10 tricks to being a perfect parent" episode that you were probably hoping for, but still valuable and encouraging, I promise.

Nov 22, 2019
Saying No
34:28

It's so hard to say no - especially for us ADHDers. Let's chat about why saying no is ESSENTIAL if we're going to stay focused and reach our potential! 

Nov 15, 2019
ADHD and Failure
34:44

The ability to fail (and not let it break us) is one of the most necessary skills that we need to develop. What I am noticing as I am coaching my ADHD clients, and also hearing from many of you, is that the ADHD community has an extreme intolerance to failure.

Nov 08, 2019
ADHD + Autism Spectrum Disorder with Laura Brooke
54:31

Our friend Laura Brooke (PHL Organizer) is back to discuss her recent diagnosis of ASD and to give us some insight to how ADHD and ASD differ and how they're the same.

Nov 01, 2019
ADHD and Neuroplasticity
28:03

Your  ADHD brain is in charge of EVERYTHING in your life, and it can change and improve!

Oct 25, 2019
How to Get an ADHD Diagnosis
28:59

How does one acquire an ADHD diagnosis? Here are some very practical tips. 

Oct 11, 2019
Celebrities With ADHD: If THEY Can Do It, WE Can Do It
19:32

Ready for some inspiration?! Well, here it is. I'm super pumped to share this episode with you! From Simone Biles to Bill Gates - there's nothing we can't do. 

Sep 27, 2019
ADHD Habits
30:39

If you have ADHD, then you struggle with habits! Let's figure out a way to do the things we want to do....

Sep 20, 2019
Thought Downloads: Next Level Stuff!
20:47

I'm baaaaaaaaaaaack!!! So excited to be with you today! Serving up some things I've learned over my two-month break! Enjoy!

Sep 11, 2019
ADHD and Summertime: A Rant
17:00

Anyone else drowning in all of the craziness of summer? 

Jul 12, 2019
ADHD and Motivation: Why we don't have it and how we can get it
28:22

Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.

Jun 25, 2019
ADHD And The Enneagram
43:09

I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihaveadhd.com/eg for enneagram resources! 

Jun 11, 2019
Money Mindset
26:29

Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode, I share what I've been learning about having a great money mindset, curb impulsive spending, get out of debt, and create money for myself. 

Jun 04, 2019
ADHD + Empathy with ADHD Coach (and Empath) Jaklin Levine-Pritzker
47:55

This episode is for the feelers! Jak is an Empath who is learning how to leverage her empathy to heal herself and her ADHD clients. She talks about the good, bad, and ugly of being super in-tune with her feeling center, and gives healthy ways to practice self-care without squashing the GIFT that is empathy.

May 28, 2019
REGRET (5 Steps To Kick It To The Curb)
28:37

If I had only been diagnosed sooner

If I had only taken my ADHD seriously sooner

If I only NOT gone into debt or NOT married that person or NOT gotten that tattoo or NOT exploded at my boss or WHATEVER…

What is it that you regret? How in the world can we let it go? Here are some simple steps that can help you to accept your past and create a new future for yourself. Find more at www.ihaveadhd.com

May 21, 2019
Your (ADHD) Brain is Your Most Valuable Asset
26:25

We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is created by your brain, so investing in your brain is an investment in your entire life. In this episode, I share how I'm choosing to think about my brain differently, and how it's changing everything for me.

May 14, 2019
How The HECK Do I Organize? With Professional Organizer, Laura Brooke
44:12

In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space.

 Think that ADHD and organization don't mix? Think again! You can be organized. Organization is a talent for some, but it's also a skill that can be developed by the rest of us who are just naturally messy people.

 And of course, Laura was kind enough to put a free printable download together for us. BECAUSE SHE ROCKS. This thing is so practical - print it out and hang it up on your wall to refer to as you tackle your clutter!

May 07, 2019
The Mindset of Organization with Laura Brooke, Professional Organizer
01:02:48

Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed with ADHD. Crazy, right? In this episode, Laura walks us through the mindset of organization and uncovers for us exactly what it takes to change our thoughts on this never-ending struggle.

 

I know this episode is longer than usual, but I’m telling you, it’s worth it! Laura really packs a punch with her stories and advice, and I learned so much from our conversation (was legit taking notes the whole time!).

 

Make sure to grab Laura’s free download at www.ihaveadhd.com/organization.

Apr 30, 2019
Major Brain Hack!
31:44

This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too.

 

***WARNING I AM OFF MY MEDS FOR THIS EPISODE!!!***

Apr 23, 2019
What To Do When You're Not OK
40:05

Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to overcoming intermittent depression.

Apr 16, 2019
Small Steps, Big Changes
26:29

Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, don’t we?!

Apr 09, 2019
Relationships Part 2 (10 ways to be great at them)
47:52

Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people that you love! 

Apr 02, 2019
Relationships Part 1
39:43

This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This is the foundation for the tips and tricks and hacks that you're all wanting! 

Mar 21, 2019
5 Life-Changing Beliefs
30:54

Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts.

 

visit www.ihaveadhd.com/5beliefs for show notes and additional resources

 

Thanks for listening - it means the world to me 

Mar 14, 2019
Money Money Money
41:16

Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice.

 

Visit www.ihaveadhd.com/money for more resources

Mar 07, 2019
Emotional Explosions
32:51

Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.

[I will do an episode on anxiety and depression soon!]

Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode. 

Mar 01, 2019
5 Tips to Setting and Achieving Goals
34:28

 

No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!

Feb 21, 2019
Grocery Shopping Tips for Dopamine-Depleted Brains
29:11

 

Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!

Feb 14, 2019
Living with Vision
23:20

 

Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But don't worry, I've got some tips for ya!

Feb 07, 2019
Shame
16:09

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.

 

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

Jan 31, 2019
Tidying Up
20:24

 

I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles everywhere, this episode is for you.

 

The clutter is a constant struggle, isn't it? It is for me!

 

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

Jan 24, 2019
Owning Your Diagnosis
27:00

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts.

You can read more about my diagnosis experience HERE.

 

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.

 

Jan 17, 2019
Owning Your Diagnosis

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking, I could change my actions and improve my life, and you can, too. That’s actually psychology 101 – your thoughts determine your feelings. Your feelings determine your actions your actions determine your results. So if you want different results, it’s time to think different thoughts.

 

visit www.ihaveadhd.com for a psychologist-approved list of symptoms, support, and resources!

Jan 17, 2019
Crucial Info My Doc Never Told Me
21:54

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

 

Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.

 

Here's the gist: Episode 2 is all about your frontal lobe and executive functioning and why you should care about both. It's life-changing information regarding adult ADHD that my doctor never told me!

 

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support! 

Dec 18, 2018
Ep. 2: Crucial Info My Doc Never Told Me

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

 

Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.

 

You know I have ADHD, right? So the thought of writing detailed show notes for every single podcast episode is laughable. It’s just not going to happen.

 

Here's the gist: Episode 2 is all about your frontal lobe and executive functioning and why you should care about both. It's life-changing information regarding adult ADHD that my doctor never told me!

 

 

I HAVE ADHD FACEBOOK GROUP: https://www.facebook.com/groups/ihaveadhd/

 

I HAVE ADHD INSTAGRAM: https://www.instagram.com/kristencarder/

Dec 18, 2018
What Does Adult ADHD Look Like?
09:43

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

 

Every podcast episode will be filled with education, encouragement, and support for adults with ADHD. I'll help you understand your unique brain and implement systems to help you reach your potential.

 

You know I have ADHD, right? So the thought of writing detailed show notes for every single podcast episode is laughable. It’s just not going to happen.

 

You're here to listen to the podcast anyway, not read boring show notes, right?

 

 

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support! 

Dec 14, 2018