I Have ADHD Podcast

By Kristen Carder

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Image by Kristen Carder

Category: Mental Health

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Rate for this podcast

Subscribers: 373
Reviews: 2
Episodes: 281

marie
 May 21, 2022
please replace the cover photo for your podcast. it is such a stressful image that I feel anxious instantly when I see it in my podcast feed. I am going to have to unsubscribe otherwise :-/


 Jun 17, 2021
This podcast is both painfully relatable and beneficial for someone like me, a woman diagnosed with ADHD in adulthood. The host is personable, and delivers the content in a succinct, organised and engaging way.

Description

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. 

Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. 

****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.


Episode Date
272 From Denial to Recognition: Let's Talk About Trauma and ADHD
Jul 16, 2024
271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk
Jul 09, 2024
270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach
Jul 02, 2024
269 Stop Exploding! How to Master Emotional Regulation in Relationships
Jun 25, 2024
268 The Relationship Hack That Will Change Your Life Forever
Jun 18, 2024
267 Why Are Relationships SO DANG HARD for Adults with ADHD?
Jun 11, 2024
266 Breaking Free from Masking: ADHD and Authenticity in Relationships
Jun 04, 2024
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
May 28, 2024
264 Feeding the Mind: Debunking the Diet-Only ADHD Management Myth
May 21, 2024
263 Everything On My Mind Lately No. 2
May 14, 2024
262 How Coaching Can Change Your Life with Brooke Schnittman
May 07, 2024
261 The Episode All About Sleep
Apr 30, 2024
260 How to Use The 7-Minute Principle to Get Sh*t Done
Apr 23, 2024
259 You're Not the Problem, Part 2: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
Apr 16, 2024
258 Overcoming Adversity with Dr. Layne Norton @biolayne
Apr 09, 2024
257 You're Not the Problem: The Impact of Narcissism and Emotional Abuse with Helen Villiers and Katie McKenna
Apr 02, 2024
256. 10 Ways to Be a Good Partner (Even When You Have ADHD)
Mar 26, 2024
255 Your ADHD Questions, Answered
Mar 19, 2024
254 35 Years Old And Learning To Read With Oliver James
Mar 12, 2024
253 How to Acquire an ADHD Diagnosis in 2024
Mar 05, 2024
Introducing: I Have ADHD Podcast
Feb 29, 2024
252 How to Apologize (When You Have ADHD)
Feb 27, 2024
251 The Importance of Autonomy as an ADHD Adult
Feb 20, 2024
250 Everything On My Mind Lately
Feb 13, 2024
249 Real-Life Examples of Building Self-Trust With ADHD
Feb 06, 2024
248 Stop Saying Sorry
Jan 30, 2024
247 Living in ADHD Recovery with Jen Kirkman: Part 2 of My Interview with "My Most Famous Client"
Jan 23, 2024
246 Interview with Jen Kirkman: Writer, Standup Comedian, and My Most Famous Client
Jan 16, 2024
245 Burn Your To-Do List
Jan 09, 2024
244 A Beginner’s Guide to ADHD, Part 5: Busting ADHD Myths
Jan 02, 2024
243 Creating a (Doable) Vision for 2024
Dec 26, 2023
242 How to Build Self-Trust Even with ADHD
Dec 19, 2023
241 Why do ADHDers Struggle with Self-Trust?
Dec 12, 2023
240 A Beginner’s Guide to ADHD, Part 4: Relationship Dynamics
Dec 05, 2023
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
Nov 28, 2023
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
Nov 21, 2023
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
Nov 14, 2023
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us? 
Nov 07, 2023
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
Oct 31, 2023
234 The Unexpected Link Between Trauma & Your Messy Home
Oct 24, 2023
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
Oct 17, 2023
232 Your Brain's Not Broken with Dr. Tamara Rosier
Oct 10, 2023
231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?!
Oct 03, 2023
230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard
Sep 26, 2023
229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen
Sep 19, 2023
228 How to Create a Picture & Take Charge of Your Life
Sep 12, 2023
Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP
Sep 07, 2023
227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters
Sep 05, 2023
226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
Aug 29, 2023
225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson
Aug 22, 2023
Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness
Aug 17, 2023
224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
Aug 15, 2023
223 How to Leave a Toxic Work Environment
Aug 08, 2023
Maybe I'm Not the Problem: Minaa B. @minaa_b
Aug 03, 2023
222 Chatting With Kristen’s FOCUSED ADHD Certified Coaches
Aug 01, 2023
221 Understanding Your Capacity
Jul 25, 2023
Maybe I'm Not the Problem: Kai Qiu @hicoachkai
Jul 20, 2023
220 My Spicy Thoughts on the Coaching Industry
Jul 18, 2023
219 Delayed Circadian Rhythm in Adults With ADHD
Jul 11, 2023
Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
Jul 06, 2023
INTRODUCING: Maybe I'm Not the Problem
Jul 05, 2023
218 How to Complete a Project That Feels Undefined
Jul 04, 2023
217 Processing Conflicting Emotions
Jun 27, 2023
216 When You’ve Overscheduled Yourself…Again
Jun 20, 2023
215 Addiction and Recovery with Scott Kiloby
Jun 13, 2023
214 Virtual Assistants for ADHD Entrepreneurs
Jun 06, 2023
213 Practical Self-Care for the ADHD Adult
May 30, 2023
212 How to Navigate a Later-in-Life ADHD Diagnosis
May 23, 2023
211 How to Cut Down on Chaos
May 16, 2023
210 Real Conversations on Daily ADHD Struggles
May 09, 2023
209 The Books That Changed My Life
May 02, 2023
208 ADHD Medication and Pregnancy - NEW Study Alert!
Apr 25, 2023
207 Soothing the Pain of Rejection
Apr 18, 2023
206 The Power of Therapy for Rejection Sensitivity
Apr 11, 2023
205 Why I’m Rejecting RSD (Rejection Sensitive Dysphoria)
Apr 04, 2023
204 A Look at Rejection Sensitivity with ADHD
Mar 28, 2023
203 Understanding Executive Functions - Self-Motivation
Mar 21, 2023
202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)
Mar 14, 2023
201 Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson
Mar 07, 2023
200 Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna
Feb 28, 2023
199 Understanding Executive Functions - Problem Solving
Feb 21, 2023
198 Understanding Executive Functions - Emotional Regulation
Feb 14, 2023
197 Understanding Executive Functions - Inhibition
Feb 07, 2023
196 Understanding Executive Functions - Working Memory
Jan 31, 2023
195 The Aspie World Meets I Have ADHD
Jan 24, 2023
194 What to Do When Your Goal is No Longer Exciting
Jan 17, 2023
193 ADHD Coaching: Letting Go of Neurotypical Expectations for Ourselves
Jan 11, 2023
192 How to Accomplish Impossible Goals
Jan 03, 2023
191 How to Rewire Your Brain with Barbara Arrowsmith-Young
Dec 27, 2022
190 How to Be a Good Parent
Dec 20, 2022
189 Manage Your Mind Around Your Money This Season
Dec 13, 2022
188 How to Survive this Holiday Season
Dec 06, 2022
187 Dear Neurotypical Friends and Family…
Nov 29, 2022
186 The Scandalous Concept of “Archive-All”
Nov 22, 2022
185 The ADHDers Guide to Achievable Goals with Michelle Carter
Nov 15, 2022
184 How to Find (and Keep) a Hobby
Nov 08, 2022
183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
Nov 01, 2022
182 ADHD and Relationships Part 5: How to Say NO
Oct 25, 2022
181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
Oct 18, 2022
180 ADHD and Relationships Part 3: Safe vs. Unsafe People
Oct 11, 2022
179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs
Oct 04, 2022
178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
Sep 27, 2022
177 How to Set Realistic, ADHD-Friendly Goals
Sep 20, 2022
176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
Sep 13, 2022
175 So You Want to be an ADHD Coach...Part 2
Sep 06, 2022
174 So, You Want to be an ADHD Coach....Part 1
Sep 02, 2022
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
Aug 23, 2022
172 How to Be Productive
Aug 16, 2022
171 Should You Tell People About Your ADHD?
Aug 09, 2022
170 How to Stop Self-Sabotaging
Aug 02, 2022
169 How to Get Your ADHD Ass to Bed ON TIME!
Jul 26, 2022
BONUS: Special Invitation for Established Entrepreneurs
Jul 21, 2022
168 How to Organize with ADHD
Jul 19, 2022
167 How To Make Decisions
Jul 12, 2022
166 Let Go Of The Past So You Can Have A Better Future
Jul 05, 2022
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
Jun 28, 2022
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
Jun 21, 2022
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
Jun 14, 2022
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
Jun 07, 2022
161 The Most Underrated ADHD Skill Ever (Constraint)
May 31, 2022
160 Binge Eating and ADHD
May 24, 2022
159 10 Tips to Getting and Staying Focused
May 17, 2022
158 ADHD and Imposter Syndrome
May 10, 2022
157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell
May 03, 2022
156 How to Stop Looking at Porn
Apr 26, 2022
155 What Is ADHD And How Do I Explain It?
Apr 19, 2022
154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem
Apr 12, 2022
153 Sex Therapy and ADHD with Ari Tuckman
Apr 05, 2022
152 My Top 10 Takeaways from International (ADHD) Women's Month
Mar 29, 2022
151 ADHD Women and Radical Acceptance
Mar 22, 2022
150 Motherhood and ADHD
Mar 15, 2022
149 Women with ADHD: How Estrogen Impacts Our Symptoms
Mar 08, 2022
148 Honoring the Female ADHD Experience
Mar 01, 2022
147 How to Prioritize and Make Decisions
Feb 22, 2022
146 5 Reasons Coaching Works for Adults with ADHD
Feb 15, 2022
145 ADHD's Impact on Sex
Feb 08, 2022
144 Problematic Positive Thinking
Feb 01, 2022
143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
Jan 25, 2022
142 Ask Me Anything: ADHD Q&A Part 2
Jan 18, 2022
141 Ask Me Anything: ADHD Q&A Part 1
Jan 11, 2022
140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
Jan 04, 2022
139 Real-Life ADHD Coaching
Dec 28, 2021
138 What's Possible in 2022? An ADHD-Friendly Planning Session
Dec 21, 2021
137 An ADHD Friendly Year End Review
Dec 14, 2021
136 Finding Your Superpower
Dec 07, 2021
135 ADHD is Not Your Superpower
Nov 30, 2021
134 ADHD in a Plus-Sized Body
Nov 23, 2021
133 How (And Why) To Hire an Assistant
Nov 16, 2021
132 LOL My ADHD Made Me Do It
Nov 09, 2021
131 Should You Disclose Your ADHD Diagnosis
Nov 02, 2021
130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
Oct 26, 2021
129 How to Stop Procrastinating
Oct 19, 2021
128 The Creative ADHDer
Oct 12, 2021
127 The Warm Up Before Working (AKA "Scrolling Time")
Oct 05, 2021
126 Time Management
Sep 28, 2021
125 How to Rest
Sep 21, 2021
124 Self Sabotage and Why You're Stuck
Sep 14, 2021
123 10 Shifts in 3 Years
Sep 07, 2021
122 ADHD and The Weight of the World
Aug 31, 2021
121 ADHD Diagnosis Over 50
Aug 24, 2021
120 ADHD Medications with Dr. Russell Barkley
Aug 17, 2021
119 Interview with Dr Russell Barkley (!!!!!!)
Aug 10, 2021
118 The ADHD Penalty (and why you should stop)
Aug 03, 2021
117 Slow and Steady (gross, I know)
Jul 27, 2021
116 When you question your diagnosis
Jul 20, 2021
115 Your Special Mind (Especial-Mente TDAH)
Jul 13, 2021
Podcast Bonus: HOW to be Successful When You're Inconsistent
Jul 08, 2021
114 An Inconsistent Success
Jul 06, 2021
Podcast Bonus: The Inconsistent Entrepreneur
Jul 01, 2021
113 Wasting Time
Jun 29, 2021
112 Self Kindness (gross, I know)
Jun 22, 2021
111 Why You're Not Productive
Jun 15, 2021
110 The Benefits of Yoga and Other Musings
Jun 08, 2021
109 Internal Authority Part 2: Ethics and Values
Jun 01, 2021
108 Indigenous and ADHD
May 25, 2021
107 Coaching Call with Kristen
May 18, 2021
106 Internal Authority
May 11, 2021
105 "Is ADHD an Excuse?"
May 04, 2021
104. 50% Latina, 50% White, 100% ADHD
Apr 27, 2021
103 The Dangers of ADHD
Apr 20, 2021
102 What I Wish My Doctor Had Told Me About ADHD
Apr 13, 2021
101 I Think I Have Adult ADHD
Apr 06, 2021
100 Symptoms of Adult ADHD
Mar 30, 2021
Podcast BONUS: When You Make A Mistake And Want To Die
Mar 29, 2021
99 ADHD and Friendship
Mar 23, 2021
98 The Importance of an ADHD Community
Mar 16, 2021
97 Build Your ADHD Scaffolding
Mar 09, 2021
96 POC & ADHD: Find The Gold Where You Are
Mar 02, 2021
95 Business Coaching with Kristen
Feb 23, 2021
94 Pardoning Your Past Self: Part 2
Feb 16, 2021
93 Pardoning Your Past Self
Feb 09, 2021
92 ADHD is Not Just for White People
Feb 02, 2021
91 The Power Move
Jan 26, 2021
90 Surviving Saturdays
Jan 19, 2021
89 The Art of Getting Back on the Horse
Jan 12, 2021
88 ADHD Coaching
Dec 28, 2020
87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
Dec 22, 2020
86 The 2021 Impossible Goal
Dec 15, 2020
85 Stop Striving for Perfection
Dec 08, 2020
84 When You Get Nothing Done
Dec 01, 2020
83 Stop Shoulding on Yourself
Nov 24, 2020
82 Overcoming Overwhelm
Nov 17, 2020
81 Capitalize on Your Strengths
Nov 10, 2020
80 Change Your Mind About Yourself
Nov 03, 2020
Podcast BONUS Adult ADHD Coaching
Oct 29, 2020
78 Bad Days
Oct 27, 2020
78 How to Follow Through
Oct 20, 2020
77 ADHDer: Your Memory Sucks
Oct 13, 2020
76 You 2.0
Oct 06, 2020
75 Your Future (Badass) Self
Sep 29, 2020
74 Taking Massive Action
Sep 22, 2020
73 Adult ADHD + Procrastination
Sep 15, 2020
72 Keeping Your Sanity in 2020
Sep 08, 2020
71 Success Intolerance and Self-Sabotage
Sep 01, 2020
70 How To Be Productive
Aug 25, 2020
69 2 Results-Stealing Mindsets to Avoid
Aug 18, 2020
68 My New Beliefs About Money
Aug 11, 2020
67 Change IS Possible for ADHD Adults
Aug 04, 2020
66 How To Be Consistent
Jul 28, 2020
65 ADHD + Buffering
Jul 21, 2020
64 Adult ADHD + Outsourcing
Jul 14, 2020
63 Adult ADHD + How to Fail (And Not Let It Break You)
Jul 07, 2020
62 Adult ADHD + All the Ideas
Jun 30, 2020
61. 100k in 6 Months – If I Can Do It, YOU Can Do It
Jun 23, 2020
60 Accepting Your Adult ADHD
Jun 16, 2020
59 Adult ADHD + Self Confidence
Jun 09, 2020
58 Adult ADHD + Permission to Rest
Jun 02, 2020
57. 10 Tips for Going to Bed On Time
May 26, 2020
56 Adult ADHD and Perfectionism
May 19, 2020
55 Adult ADHD + Procrastivity
May 12, 2020
54 Married to ADHD with Greg Carder [Part 2]
May 05, 2020
53 Married to ADHD with Greg Carder [Part 1]
Apr 28, 2020
52 Adult ADHD + Waking Up on Time
Apr 14, 2020
51 Adult ADHD + Quarantine
Apr 07, 2020
50 Get Out of the Funk: Generating Positive Emotion
Mar 31, 2020
49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]
Mar 24, 2020
48 ADHD & Shame (again)
Mar 19, 2020
47 Life is 50/50 (and why this is good news)
Mar 10, 2020
46 Thoughts and Emotions are the KEYS to Action
Mar 03, 2020
45 ADHD + Setting [Realistic] Goals
Feb 24, 2020
44 ADHD + Time Blindness
Feb 18, 2020
43 ADHD + When Something Always Comes UP
Feb 11, 2020
42 ADHD and Schedule Fantasies
Feb 04, 2020
41 ADHD and Decision Making
Jan 28, 2020
38 How to Prioritize with ADHD
Jan 07, 2020
37 ADHD and Reflection: Reviewing 2019
Dec 30, 2019
36 Emotional Dysregulation: What To Do When You're Triggered
Dec 13, 2019
35. 5 Things You Need INSTEAD of Motivation
Dec 05, 2019
34 Parenting with ADHD with our friend Laura
Nov 22, 2019
33 Saying No
Nov 15, 2019
32 ADHD and Failure
Nov 08, 2019
31 ADHD + Autism Spectrum Disorder with Laura Brooke
Nov 01, 2019
30 ADHD and Neuroplasticity
Oct 25, 2019
29 How to Get an ADHD Diagnosis
Oct 11, 2019
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
Sep 27, 2019
27 ADHD Habits
Sep 20, 2019
26 Thought Downloads: Next Level Stuff!
Sep 11, 2019
25 ADHD and Summertime: A Rant
Jul 12, 2019
24 ADHD and Motivation: Why we don't have it and how we can get it
Jun 25, 2019
23 ADHD And The Enneagram
Jun 11, 2019
22 Money Mindset
Jun 04, 2019
20 REGRET (5 Steps To Kick It To The Curb)
May 21, 2019
19 Your (ADHD) Brain is Your Most Valuable Asset
May 14, 2019
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
May 07, 2019
17 The Mindset of Organization with Laura Brooke, Professional Organizer
Apr 30, 2019
16 Major Brain Hack!
Apr 23, 2019
15 What To Do When You're Not OK
Apr 16, 2019
14 Small Steps, Big Changes
Apr 09, 2019
13 Relationships Part 2 (10 ways to be great at them)
Apr 02, 2019
12 Relationships Part 1
Mar 21, 2019
11. 5 Life-Changing Beliefs
Mar 14, 2019
10 Money Money Money
Mar 07, 2019
9 Emotional Explosions
Mar 01, 2019
8. 5 Tips to Setting and Achieving Goals
Feb 21, 2019
7 Grocery Shopping Tips for Dopamine-Depleted Brains
Feb 14, 2019
6 Living with Vision
Feb 07, 2019
5 Shame
Jan 31, 2019
4 Tidying Up
Jan 24, 2019
3 Owning Your Diagnosis
Jan 17, 2019
2 Crucial Info My Doc Never Told Me
Dec 18, 2018
1 What Does Adult ADHD Look Like?
Dec 14, 2018