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marie
May 21, 2022
please replace the cover photo for your podcast. it is such a stressful image that I feel anxious instantly when I see it in my podcast feed. I am going to have to unsubscribe otherwise :-/
Jun 17, 2021
This podcast is both painfully relatable and beneficial for someone like me, a woman diagnosed with ADHD in adulthood.
The host is personable, and delivers the content in a succinct, organised and engaging way.
Episode | Date |
---|---|
239 A Beginner’s Guide to ADHD, Part 3: Thriving With ADHD
|
Nov 28, 2023 |
238 A Beginner’s Guide to ADHD, Part 2: ADHD is (NOT) a Gift
|
Nov 21, 2023 |
237 Going Back to the ADHD Basics (A Refresher on Adult ADHD)
|
Nov 14, 2023 |
236 FOCUSED Member Chat: How Does Generational Trauma Impact Us?
|
Nov 07, 2023 |
235 The ADHDers Guide to Being Proactive (Even With a Reactive Brain)
|
Oct 31, 2023 |
234 The Unexpected Link Between Trauma & Your Messy Home
|
Oct 24, 2023 |
233 One Year Sober: A Mom's Perspective on Weed and ADHD with Natalie Chien
|
Oct 17, 2023 |
232 Your Brain's Not Broken with Dr. Tamara Rosier
|
Oct 10, 2023 |
231 Acquiring ADHD Medication: Why Is This Process SO DANG HARD?!
|
Oct 03, 2023 |
230 Racial Identity, Trauma, and ADHD with Annahid Dashtgard
|
Sep 26, 2023 |
229 ADHD at 74: It's Never Too Late with ADHDer & FOCUSED Member Ellen
|
Sep 19, 2023 |
228 How to Create a Picture & Take Charge of Your Life
|
Sep 12, 2023 |
Maybe I'm Not the Problem with Complex Trauma Expert Danica Harris, Ph.D, SEP
|
Sep 07, 2023 |
227 Dealing With ADHD and Chronic Pain with FOCUSED Member Sue Pieters
|
Sep 05, 2023 |
226 What Do Finances, Relationships, and ADHD Have in Common? with Financial Therapist Christine Hargrove
|
Aug 29, 2023 |
225 FOCUSED Member Chat: Emotional Regulation with Michael Johnson
|
Aug 22, 2023 |
Maybe I'm Not the Problem: Maggie Patterson @bsfreebusiness
|
Aug 17, 2023 |
224 Can OCD Overlap With ADHD? with Guest Expert Kimberley Quinlan
|
Aug 15, 2023 |
223 How to Leave a Toxic Work Environment
|
Aug 08, 2023 |
Maybe I'm Not the Problem: Minaa B. @minaa_b
|
Aug 03, 2023 |
222 Chatting With Kristen’s FOCUSED ADHD Certified Coaches
|
Aug 01, 2023 |
221 Understanding Your Capacity
|
Jul 25, 2023 |
Maybe I'm Not the Problem: Kai Qiu @hicoachkai
|
Jul 20, 2023 |
220 My Spicy Thoughts on the Coaching Industry
|
Jul 18, 2023 |
219 Delayed Circadian Rhythm in Adults With ADHD
|
Jul 11, 2023 |
Maybe I'm Not the Problem: Whitney Goodman, LMFT @sitwithwhit
|
Jul 06, 2023 |
INTRODUCING: Maybe I'm Not the Problem
|
Jul 05, 2023 |
218 How to Complete a Project That Feels Undefined
|
Jul 04, 2023 |
217 Processing Conflicting Emotions
|
Jun 27, 2023 |
216 When You’ve Overscheduled Yourself…Again
|
Jun 20, 2023 |
215 Addiction and Recovery with Scott Kiloby
|
Jun 13, 2023 |
214 Virtual Assistants for ADHD Entrepreneurs
|
Jun 06, 2023 |
213 Practical Self-Care for the ADHD Adult
|
May 30, 2023 |
212 How to Navigate a Later-in-Life ADHD Diagnosis
|
May 23, 2023 |
211 How to Cut Down on Chaos
|
May 16, 2023 |
210 Real Conversations on Daily ADHD Struggles
|
May 09, 2023 |
209 The Books That Changed My Life
|
May 02, 2023 |
208 ADHD Medication and Pregnancy - NEW Study Alert!
|
Apr 25, 2023 |
207 Soothing the Pain of Rejection
|
Apr 18, 2023 |
206 The Power of Therapy for Rejection Sensitivity
|
Apr 11, 2023 |
205 Why I’m Rejecting RSD (Rejection Sensitive Dysphoria)
|
Apr 04, 2023 |
204 A Look at Rejection Sensitivity with ADHD
|
Mar 28, 2023 |
203 Understanding Executive Functions - Self-Motivation
|
Mar 21, 2023 |
202 Understanding Executive Functions - Self-Awareness (This Will Change Everything)
|
Mar 14, 2023 |
201 Do You Have Emotionally Immature Parents? with Dr. Lindsay Gibson
|
Mar 07, 2023 |
200 Maybe I'm Not the Problem: Understanding Emotional Abuse with Helen Villiers and Katie McKenna
|
Feb 28, 2023 |
199 Understanding Executive Functions - Problem Solving
|
Feb 21, 2023 |
198 Understanding Executive Functions - Emotional Regulation
|
Feb 14, 2023 |
197 Understanding Executive Functions - Inhibition
|
Feb 07, 2023 |
196 Understanding Executive Functions - Working Memory
|
Jan 31, 2023 |
195 The Aspie World Meets I Have ADHD
|
Jan 24, 2023 |
194 What to Do When Your Goal is No Longer Exciting
|
Jan 17, 2023 |
193 ADHD Coaching: Letting Go of Neurotypical Expectations for Ourselves
|
Jan 11, 2023 |
192 How to Accomplish Impossible Goals
|
Jan 03, 2023 |
191 How to Rewire Your Brain with Barbara Arrowsmith-Young
|
Dec 27, 2022 |
190 How to Be a Good Parent
|
Dec 20, 2022 |
189 Manage Your Mind Around Your Money This Season
|
Dec 13, 2022 |
188 How to Survive this Holiday Season
|
Dec 06, 2022 |
187 Dear Neurotypical Friends and Family…
|
Nov 29, 2022 |
186 The Scandalous Concept of “Archive-All”
|
Nov 22, 2022 |
185 The ADHDers Guide to Achievable Goals with Michelle Carter
|
Nov 15, 2022 |
184 How to Find (and Keep) a Hobby
|
Nov 08, 2022 |
183 ADHD and Relationships Part 6: Self Trust with Dr. Russell Ramsay
|
Nov 01, 2022 |
182 ADHD and Relationships Part 5: How to Say NO
|
Oct 25, 2022 |
181 ADHD and Relationships Part 4: Boundaries with Nedra Glover Tawwab
|
Oct 18, 2022 |
180 ADHD and Relationships Part 3: Safe vs. Unsafe People
|
Oct 11, 2022 |
179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs
|
Oct 04, 2022 |
178 ADHD and Relationships Part 1: Identifying and Meeting Your Own Relational Needs
|
Sep 27, 2022 |
177 How to Set Realistic, ADHD-Friendly Goals
|
Sep 20, 2022 |
176 So You Want to be an ADHD Coach...Part 3: Interview with 3 Focused ADHD Coaches
|
Sep 13, 2022 |
175 So You Want to be an ADHD Coach...Part 2
|
Sep 06, 2022 |
174 So, You Want to be an ADHD Coach....Part 1
|
Sep 02, 2022 |
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
|
Aug 23, 2022 |
172 How to Be Productive
|
Aug 16, 2022 |
171 Should You Tell People About Your ADHD?
|
Aug 09, 2022 |
170 How to Stop Self-Sabotaging
|
Aug 02, 2022 |
169 How to Get Your ADHD Ass to Bed ON TIME!
|
Jul 26, 2022 |
BONUS: Special Invitation for Established Entrepreneurs
|
Jul 21, 2022 |
168 How to Organize with ADHD
|
Jul 19, 2022 |
167 How To Make Decisions
|
Jul 12, 2022 |
166 Let Go Of The Past So You Can Have A Better Future
|
Jul 05, 2022 |
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
|
Jun 28, 2022 |
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
|
Jun 21, 2022 |
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
|
Jun 14, 2022 |
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
|
Jun 07, 2022 |
161 The Most Underrated ADHD Skill Ever (Constraint)
|
May 31, 2022 |
160 Binge Eating and ADHD
|
May 24, 2022 |
159 10 Tips to Getting and Staying Focused
|
May 17, 2022 |
158 ADHD and Imposter Syndrome
|
May 10, 2022 |
157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell
|
May 03, 2022 |
156 How to Stop Looking at Porn
|
Apr 26, 2022 |
155 What Is ADHD And How Do I Explain It?
|
Apr 19, 2022 |
154 ADHD Coaching: Why You're Stuck, Long Term Goals, and Maybe You're Not the Problem
|
Apr 12, 2022 |
153 Sex Therapy and ADHD with Ari Tuckman
|
Apr 05, 2022 |
152 My Top 10 Takeaways from International (ADHD) Women's Month
|
Mar 29, 2022 |
151 ADHD Women and Radical Acceptance
|
Mar 22, 2022 |
150 Motherhood and ADHD
|
Mar 15, 2022 |
149 Women with ADHD: How Estrogen Impacts Our Symptoms
|
Mar 08, 2022 |
148 Honoring the Female ADHD Experience
|
Mar 01, 2022 |
147 How to Prioritize and Make Decisions
|
Feb 22, 2022 |
146 5 Reasons Coaching Works for Adults with ADHD
|
Feb 15, 2022 |
145 ADHD's Impact on Sex
|
Feb 08, 2022 |
144 Problematic Positive Thinking
|
Feb 01, 2022 |
143 Cognitive Behavioral Therapy for ADHD with Dr. Russell Ramsay
|
Jan 25, 2022 |
142 Ask Me Anything: ADHD Q&A Part 2
|
Jan 18, 2022 |
141 Ask Me Anything: ADHD Q&A Part 1
|
Jan 11, 2022 |
140 Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha
|
Jan 04, 2022 |
139 Real-Life ADHD Coaching
|
Dec 28, 2021 |
138 What's Possible in 2022? An ADHD-Friendly Planning Session
|
Dec 21, 2021 |
137 An ADHD Friendly Year End Review
|
Dec 14, 2021 |
136 Finding Your Superpower
|
Dec 07, 2021 |
135 ADHD is Not Your Superpower
|
Nov 30, 2021 |
134 ADHD in a Plus-Sized Body
|
Nov 23, 2021 |
133 How (And Why) To Hire an Assistant
|
Nov 16, 2021 |
132 LOL My ADHD Made Me Do It
|
Nov 09, 2021 |
131 Should You Disclose Your ADHD Diagnosis
|
Nov 02, 2021 |
130 Your Wacky Sleep Schedule (Delayed Sleep Phase Syndrome)
|
Oct 26, 2021 |
129 How to Stop Procrastinating
|
Oct 19, 2021 |
128 The Creative ADHDer
|
Oct 12, 2021 |
127 The Warm Up Before Working (AKA "Scrolling Time")
|
Oct 05, 2021 |
126 Time Management
|
Sep 28, 2021 |
125 How to Rest
|
Sep 21, 2021 |
124 Self Sabotage and Why You're Stuck
|
Sep 14, 2021 |
123 10 Shifts in 3 Years
|
Sep 07, 2021 |
122 ADHD and The Weight of the World
|
Aug 31, 2021 |
121 ADHD Diagnosis Over 50
|
Aug 24, 2021 |
120 ADHD Medications with Dr. Russell Barkley
|
Aug 17, 2021 |
119 Interview with Dr Russell Barkley (!!!!!!)
|
Aug 10, 2021 |
118 The ADHD Penalty (and why you should stop)
|
Aug 03, 2021 |
117 Slow and Steady (gross, I know)
|
Jul 27, 2021 |
116 When you question your diagnosis
|
Jul 20, 2021 |
115 Your Special Mind (Especial-Mente TDAH)
|
Jul 13, 2021 |
Podcast Bonus: HOW to be Successful When You're Inconsistent
|
Jul 08, 2021 |
114 An Inconsistent Success
|
Jul 06, 2021 |
Podcast Bonus: The Inconsistent Entrepreneur
|
Jul 01, 2021 |
113 Wasting Time
|
Jun 29, 2021 |
112 Self Kindness (gross, I know)
|
Jun 22, 2021 |
111 Why You're Not Productive
|
Jun 15, 2021 |
110 The Benefits of Yoga and Other Musings
|
Jun 08, 2021 |
109 Internal Authority Part 2: Ethics and Values
|
Jun 01, 2021 |
108 Indigenous and ADHD
|
May 25, 2021 |
107 Coaching Call with Kristen
|
May 18, 2021 |
106 Internal Authority
|
May 11, 2021 |
105 "Is ADHD an Excuse?"
|
May 04, 2021 |
104. 50% Latina, 50% White, 100% ADHD
|
Apr 27, 2021 |
103 The Dangers of ADHD
|
Apr 20, 2021 |
102 What I Wish My Doctor Had Told Me About ADHD
|
Apr 13, 2021 |
101 I Think I Have Adult ADHD
|
Apr 06, 2021 |
100 Symptoms of Adult ADHD
|
Mar 30, 2021 |
Podcast BONUS: When You Make A Mistake And Want To Die
|
Mar 29, 2021 |
99 ADHD and Friendship
|
Mar 23, 2021 |
98 The Importance of an ADHD Community
|
Mar 16, 2021 |
97 Build Your ADHD Scaffolding
|
Mar 09, 2021 |
96 POC & ADHD: Find The Gold Where You Are
|
Mar 02, 2021 |
95 Business Coaching with Kristen
|
Feb 23, 2021 |
94 Pardoning Your Past Self: Part 2
|
Feb 16, 2021 |
93 Pardoning Your Past Self
|
Feb 09, 2021 |
92 ADHD is Not Just for White People
|
Feb 02, 2021 |
91 The Power Move
|
Jan 26, 2021 |
90 Surviving Saturdays
|
Jan 19, 2021 |
89 The Art of Getting Back on the Horse
|
Jan 12, 2021 |
88 ADHD Coaching
|
Dec 28, 2020 |
87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
|
Dec 22, 2020 |
86 The 2021 Impossible Goal
|
Dec 15, 2020 |
85 Stop Striving for Perfection
|
Dec 08, 2020 |
84 When You Get Nothing Done
|
Dec 01, 2020 |
83 Stop Shoulding on Yourself
|
Nov 24, 2020 |
82 Overcoming Overwhelm
|
Nov 17, 2020 |
81 Capitalize on Your Strengths
|
Nov 10, 2020 |
80 Change Your Mind About Yourself
|
Nov 03, 2020 |
Podcast BONUS Adult ADHD Coaching
|
Oct 29, 2020 |
78 Bad Days
|
Oct 27, 2020 |
78 How to Follow Through
|
Oct 20, 2020 |
77 ADHDer: Your Memory Sucks
|
Oct 13, 2020 |
76 You 2.0
|
Oct 06, 2020 |
75 Your Future (Badass) Self
|
Sep 29, 2020 |
74 Taking Massive Action
|
Sep 22, 2020 |
73 Adult ADHD + Procrastination
|
Sep 15, 2020 |
72 Keeping Your Sanity in 2020
|
Sep 08, 2020 |
71 Success Intolerance and Self-Sabotage
|
Sep 01, 2020 |
70 How To Be Productive
|
Aug 25, 2020 |
69 2 Results-Stealing Mindsets to Avoid
|
Aug 18, 2020 |
68 My New Beliefs About Money
|
Aug 11, 2020 |
67 Change IS Possible for ADHD Adults
|
Aug 04, 2020 |
66 How To Be Consistent
|
Jul 28, 2020 |
65 ADHD + Buffering
|
Jul 21, 2020 |
64 Adult ADHD + Outsourcing
|
Jul 14, 2020 |
63 Adult ADHD + How to Fail (And Not Let It Break You)
|
Jul 07, 2020 |
62 Adult ADHD + All the Ideas
|
Jun 30, 2020 |
61. 100k in 6 Months – If I Can Do It, YOU Can Do It
|
Jun 23, 2020 |
60 Accepting Your Adult ADHD
|
Jun 16, 2020 |
59 Adult ADHD + Self Confidence
|
Jun 09, 2020 |
58 Adult ADHD + Permission to Rest
|
Jun 02, 2020 |
57. 10 Tips for Going to Bed On Time
|
May 26, 2020 |
56 Adult ADHD and Perfectionism
|
May 19, 2020 |
55 Adult ADHD + Procrastivity
|
May 12, 2020 |
54 Married to ADHD with Greg Carder [Part 2]
|
May 05, 2020 |
53 Married to ADHD with Greg Carder [Part 1]
|
Apr 28, 2020 |
52 Adult ADHD + Waking Up on Time
|
Apr 14, 2020 |
51 Adult ADHD + Quarantine
|
Apr 07, 2020 |
50 Get Out of the Funk: Generating Positive Emotion
|
Mar 31, 2020 |
49 Emotions ALWAYS Lead to Our Actions [or Our Inaction]
|
Mar 24, 2020 |
48 ADHD & Shame (again)
|
Mar 19, 2020 |
47 Life is 50/50 (and why this is good news)
|
Mar 10, 2020 |
46 Thoughts and Emotions are the KEYS to Action
|
Mar 03, 2020 |
45 ADHD + Setting [Realistic] Goals
|
Feb 24, 2020 |
44 ADHD + Time Blindness
|
Feb 18, 2020 |
43 ADHD + When Something Always Comes UP
|
Feb 11, 2020 |
42 ADHD and Schedule Fantasies
|
Feb 04, 2020 |
41 ADHD and Decision Making
|
Jan 28, 2020 |
38 How to Prioritize with ADHD
|
Jan 07, 2020 |
37 ADHD and Reflection: Reviewing 2019
|
Dec 30, 2019 |
36 Emotional Dysregulation: What To Do When You're Triggered
|
Dec 13, 2019 |
35. 5 Things You Need INSTEAD of Motivation
|
Dec 05, 2019 |
34 Parenting with ADHD with our friend Laura
|
Nov 22, 2019 |
33 Saying No
|
Nov 15, 2019 |
32 ADHD and Failure
|
Nov 08, 2019 |
31 ADHD + Autism Spectrum Disorder with Laura Brooke
|
Nov 01, 2019 |
30 ADHD and Neuroplasticity
|
Oct 25, 2019 |
29 How to Get an ADHD Diagnosis
|
Oct 11, 2019 |
28 Celebrities With ADHD: If THEY Can Do It, WE Can Do It
|
Sep 27, 2019 |
27 ADHD Habits
|
Sep 20, 2019 |
26 Thought Downloads: Next Level Stuff!
|
Sep 11, 2019 |
25 ADHD and Summertime: A Rant
|
Jul 12, 2019 |
24 ADHD and Motivation: Why we don't have it and how we can get it
|
Jun 25, 2019 |
23 ADHD And The Enneagram
|
Jun 11, 2019 |
22 Money Mindset
|
Jun 04, 2019 |
20 REGRET (5 Steps To Kick It To The Curb)
|
May 21, 2019 |
19 Your (ADHD) Brain is Your Most Valuable Asset
|
May 14, 2019 |
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
|
May 07, 2019 |
17 The Mindset of Organization with Laura Brooke, Professional Organizer
|
Apr 30, 2019 |
16 Major Brain Hack!
|
Apr 23, 2019 |
15 What To Do When You're Not OK
|
Apr 16, 2019 |
14 Small Steps, Big Changes
|
Apr 09, 2019 |
13 Relationships Part 2 (10 ways to be great at them)
|
Apr 02, 2019 |
12 Relationships Part 1
|
Mar 21, 2019 |
11. 5 Life-Changing Beliefs
|
Mar 14, 2019 |
10 Money Money Money
|
Mar 07, 2019 |
9 Emotional Explosions
|
Mar 01, 2019 |
8. 5 Tips to Setting and Achieving Goals
|
Feb 21, 2019 |
7 Grocery Shopping Tips for Dopamine-Depleted Brains
|
Feb 14, 2019 |
6 Living with Vision
|
Feb 07, 2019 |
5 Shame
|
Jan 31, 2019 |
4 Tidying Up
|
Jan 24, 2019 |
3 Owning Your Diagnosis
|
Jan 17, 2019 |
2 Crucial Info My Doc Never Told Me
|
Dec 18, 2018 |
1 What Does Adult ADHD Look Like?
|
Dec 14, 2018 |