The PMDD Diaries
By Natasha Motyka Certified Life & Relationship Coach
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Category: Self-Improvement
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Episodes: 97
Description
A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD protocols, guess what happened? I healed. ( for the most part) Taking control of your PMDD constant work. This Podcast is my view of PMDD. This Podcast should not be used as a form of medical advice, as I am NOT a doctor.
| Episode | Date |
|---|---|
|
Feeling Disconnected in your Marriage Or Relationship?
|
May 07, 2024 |
|
The Why Behind Hormone Problem with Dr. Elizabeth Davidson
|
Apr 29, 2024 |
|
PMDD Got You Making Bad Decisions or Doing Things You Can't Take Back?
|
Apr 18, 2024 |
|
Candid PMDD Conversation with Ariel a PMDD Sister sharing PMDD Journey
|
Apr 15, 2024 |
|
PMDD Treatment Options- Got You Feeling Confused?
|
Apr 10, 2024 |
|
I tried Lifestyle Changes- but They Didn't Work. (but, did you really?)
|
Apr 08, 2024 |
|
How to Focus on Work During Prime PMDD Time
|
Apr 02, 2024 |
|
What's Not Working For You or Your PMDD?
|
Mar 21, 2024 |
|
Backed by Science PMDD Treatments
|
Mar 14, 2024 |
|
Who you gonna trust? YOU and YOUR BODY!!!!
|
Feb 28, 2024 |
|
Navigating Friendships with PMDD
|
Feb 19, 2024 |
|
How To Create Fun In Your Relationship
|
Feb 12, 2024 |
|
Relationships- PMDD Protocol & Communication
|
Feb 06, 2024 |
|
Is it PMDD or Are You Not Happy In The Relationship. Period?
|
Jan 29, 2024 |
|
Learn This Before PMDD Kills Your Marriage or Relationship
|
Jan 22, 2024 |
|
PMDD & Relationships- What false beliefs have you brought into your current or past relationships?
|
Jan 16, 2024 |
|
Are your Childhood Traumas Causing Problems in Your Relationship or Keeping You from Finding a Healthy Relationship?
|
Jan 15, 2024 |
|
How I would have "HEALED" from PMDD knowing what I know now!
|
Jan 08, 2024 |
|
Let's start the New Year off RIGHT!
|
Jan 04, 2024 |
|
You can Snap Right back In to PMDD MODE if you aren't careful, but you can also snap out!
|
Dec 11, 2023 |
|
Honor Your Feelings
|
Dec 04, 2023 |
|
Week 4 PMDD Challenge- Clear The Clutte
|
Nov 20, 2023 |
|
PMDD CHALLENGE WEEK 3
|
Nov 12, 2023 |
|
PMDD Challenge Week 2
|
Nov 06, 2023 |
|
PMDD Challenge Week 1
|
Oct 29, 2023 |
|
Who's Ready For the PMDD Challenge????
|
Oct 24, 2023 |
|
Back To The Basics PMDD Challenge- Who's with me?
|
Oct 16, 2023 |
|
Prime PMDD DAY For Me Today
|
Oct 02, 2023 |
|
4 Tips To Make Your PMDD Hell Week even more Hell This Fall Season
|
Sep 25, 2023 |
|
In PMDD Mode? Don't Make Major Decisions you will regret!
|
Sep 18, 2023 |
|
You Do What Works For YOU! Period!
|
Sep 15, 2023 |
|
The PMDD DIARIES IS OFFICALLY BACK!
|
Sep 14, 2023 |
|
6 Reasons PMDD Is Running Your Show
|
Aug 27, 2020 |
|
PMDD not getting any better? It's time to ask yourself the magical questions!
|
Aug 12, 2020 |
|
PMDD Awareness Month and Why I don't Participate
|
Apr 09, 2020 |
|
THE FINAL EPISODE OF THE PMDD DIARIES
|
Jan 06, 2020 |
|
Sophies PMDD Story
|
Jan 04, 2020 |
|
Focus on YOU. Not PMDD
|
Dec 17, 2019 |
|
PMDD -10 Tips to Beat the Holiday Blues.
|
Dec 12, 2019 |
|
Let's prep for A successful 2020- Part 1
|
Dec 04, 2019 |
|
Quit waiting on PMDD TO GET BETTER. Do the things you love now!
|
Nov 26, 2019 |
|
How to ditch PMDD Naturally with Rebecca Joy Wellness
|
Nov 19, 2019 |
|
YOU GOT THIS!
|
Nov 12, 2019 |
|
PMDD- Don't believe the lie she tells you!
|
Nov 05, 2019 |
|
PMDD- Are TV and Social media making it worse?
|
Oct 29, 2019 |
|
PMDD, Parenting, and Yelling like a banshee-
|
Oct 23, 2019 |
|
People Pleasing- Is It Keeping You Down?
|
Oct 11, 2019 |
|
PMDD- Eat to smile or eat to frown. The choice is yours...
|
Sep 18, 2019 |
|
WANNA GET ON THE PATH TO BEING PMDD FREE? KICK THIS BAD HABIT!
|
Sep 11, 2019 |
|
PMDD & EVIDENCE BASED STUDIES
|
Aug 27, 2019 |
|
Treat the cause- NOT PMDD
|
Aug 15, 2019 |
|
PMDD Free- Now what?
|
Aug 06, 2019 |
|
Keep Thinking Everything Is Too Hard and It Will Stay That Way
|
Jul 30, 2019 |
|
MY PMDD Relapse( nope it was the food)
|
Jul 23, 2019 |
|
Are you taking time to fill your cup? If not, you need to!
|
Jul 16, 2019 |
|
Cherae's PMDD Story-A Mirena Nightmare & why she no longer treats her PMDD with Western Medicine.
|
Jul 08, 2019 |
|
How To Overcome Self Doubt
|
Jul 02, 2019 |
|
Quit with the negative self talk and celebrate your wins instead!
|
Jun 28, 2019 |
|
Thinking About Getting A Hysterectomy For PMDD. Please Get The Facts First.
|
Jun 25, 2019 |
|
Are You Being Authentic To Who You Are?
|
Jun 18, 2019 |
|
Cristina's PMDD Story
|
Jun 11, 2019 |
|
MY PMDD TREATMENT RECAP
|
Jun 06, 2019 |
|
Let That Sh*t GO! ( stop sweating the small stuff)
|
May 28, 2019 |
|
Quit Chasing Normal And Be You!
|
May 24, 2019 |
|
How and Why I Chose My PMDD Treatment and make decisions in general
|
May 21, 2019 |
|
Relationships 101- PMDD & Relationships-It's time to look in the mirror
|
May 14, 2019 |
|
Seed Cycling: What is it and what does it do?
|
May 07, 2019 |
|
Getting off Antidepressants ( Christy's Experience and PMDD story)
|
May 02, 2019 |
|
Functional Medicine and PMDD with Dr. Tara Scott
|
Apr 30, 2019 |
|
Jess's PMDD Journey to self discovery and learning to love herself, PMDD treatment and her role in the PMDD community.
|
Apr 23, 2019 |
|
The PMDD Warrior ( Jesenia's PMDD story and holistic treatment)
|
Apr 16, 2019 |
|
Adrienne's Story & PMDD Statistics
|
Apr 09, 2019 |
|
PMDD Diaries Everyone Is Welcome. I mean EVERYONE!
|
Apr 03, 2019 |
|
PMDD Awareness Month Kick off! Let's Make Peace Not War.
|
Apr 01, 2019 |
|
PMDD In The Workplace ( Interview with Eleanor Thorne)
|
Mar 26, 2019 |
|
PMDD In The Workplace ( Interview with Eleanor Thorne)
|
Mar 26, 2019 |
|
Brett Buchert, Co-Founder & CEO, Me v PMDD- Brett's Story and Symptom Tracker Chat
|
Mar 20, 2019 |
|
Vicious Cycle PMDD Interview (treatments, where to get help & much more.)
|
Mar 11, 2019 |
|
18: Interview with Cory Levin aka The Women's Dietitian.
|
Mar 04, 2019 |
|
17: Tools To Help You Snap Out of A PMDD FUNK!
|
Feb 28, 2019 |
|
16: Katie Bigras Certified Holistic Nutritionist On PMDD & Holistic Care
|
Feb 25, 2019 |
|
16: Katie Bigras Certified Holistic Nutritionist On PMDD & Holistic Care
|
Feb 25, 2019 |
|
15:PMDD Treatments ,Listen TO Your Body and YOU DO YOU
|
Feb 18, 2019 |
|
14: PMDD & Relationships- Communication goes a long way.
|
Feb 14, 2019 |
|
13: PMDD Liz's Story- Wife & Mom treating her PMDD Naturally.
|
Feb 12, 2019 |
|
12: PMDD- There is no quick fix, but you can live a happier live a happier life with the drive and the want.
|
Feb 07, 2019 |
|
11: MY PMDD STORY ( TODAY THE ROLES ARE BEING REVERSED AND HUBBY IS INTERVIEWING ME.)
|
Feb 05, 2019 |
|
10: Ambers Story ( wife & mom of 3 living with PMDD)
|
Jan 30, 2019 |
|
09: PMDD - Angie's Story ( Symptoms, Treatment, Cannabis and more)
|
Jan 24, 2019 |
|
08: PMDD & Relationships Can You Find Someone to Love and Support You If you Have PMDD?
|
Jan 22, 2019 |
|
07: PMDD Girl Talk with Brenna (Inspiration, treatment plans, and her worst PMDD moment ever)
|
Jan 18, 2019 |
|
06: PMDD(premenstrual dysphoric disorder) Charlotte Atkinson shares her PMDD story!
|
Jan 14, 2019 |
|
05:PMDD- The Struggle Is Real and It's NOT PMS!
|
Jan 09, 2019 |
|
4:Life with Premenstrual Dysphoric Disorder(Interview with Mar-gerie: A wife and mother living with PMDD)
|
Jan 04, 2019 |
|
3: PMDD Year End Reality Check ( Food & Weight Gain)
|
Dec 29, 2018 |
|
2: PMDD Tip Of The Week (What You Think About You Bring About)
|
Dec 18, 2018 |
|
1: PMDD Introduction and what is PMDD ? aka Premenstrual Dysphoric Disorder
|
Dec 15, 2018 |