Practical Positivity
By Sophie Cliff
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Sophie Cliff
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 45
Reviews: 2
Episodes: 270
Ali
Jan 6, 2022
I absolutely LOVE this podcast. I get something useful from every episode. Sophie is such a kind and generous host.
Jun 4, 2019
Description
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
| Episode | Date |
|---|---|
|
Episode 270: Managing our mental health
|
May 13, 2024 |
|
Episode 269: What I learned from getting close to burnout
|
May 06, 2024 |
|
Episode 268: Busting some confidence myths
|
Apr 29, 2024 |
|
Episode 267: Navigating change
|
Apr 22, 2024 |
|
Episode 266: Making joy our metric for success
|
Apr 08, 2024 |
|
Episode 265: 5 things I’ve learned in 5 years of business
|
Apr 01, 2024 |
|
Episode 264: Why (and how!) I set quarterly goals
|
Mar 25, 2024 |
|
Episode 263: A question to help you clarify what’s important
|
Mar 18, 2024 |
|
Episode 262: Some questions to help you welcome in spring
|
Mar 11, 2024 |
|
Episode 261: Rethinking my relationship with productivity
|
Mar 04, 2024 |
|
Episode 260: Let’s catch up!
|
Feb 26, 2024 |
|
Episode 259: We’re taking a break!
|
Feb 05, 2024 |
|
Episode 258: Making this your most joyful February yet
|
Feb 01, 2024 |
|
Episode 257: How I’m dealing with overwhelm during a busy season
|
Jan 29, 2024 |
|
Episode 256: 24 goals for 2024
|
Jan 21, 2024 |
|
Episode 255: The mid-January check-in
|
Jan 14, 2024 |
|
Episode 254: Why you should choose a word for the year (and how to do it!)
|
Jan 08, 2024 |
|
Episode 253: My manifesto for 2024
|
Jan 01, 2024 |
|
Episode 252: The lessons I learned in 2023 that I’ll be taking into 2024 with me
|
Dec 28, 2023 |
|
Episode 251: Some things to do this week to set you up for a great 2024
|
Dec 11, 2023 |
|
Episode 250: How to avoid comparison this Christmas
|
Dec 04, 2023 |
|
Episode 249: Some questions to help you prepare for a joyful December
|
Nov 27, 2023 |
|
Episode 248: The power of gratitude
|
Nov 20, 2023 |
|
Episode 247: 5 questions to help you end the year with intention
|
Nov 13, 2023 |
|
Episode 246: A big old celebration Q&A
|
Nov 06, 2023 |
|
Episode 245: How to prioritise joy when the people around you aren’t
|
Oct 30, 2023 |
|
Episode 244: Life is not a competition
|
Oct 23, 2023 |
|
Episode 243: 6 things to do this week to make the rest of the year more joyful
|
Oct 16, 2023 |
|
Episode 242: Letting go
|
Oct 09, 2023 |
|
Episode 241: The power of unrealistic dreams
|
Oct 02, 2023 |
|
Episode 240: Putting your joy first
|
Sep 25, 2023 |
|
Episode 239: Welcoming in the new season
|
Sep 18, 2023 |
|
Episode 238: 6 quick ways to find more joy today
|
Sep 11, 2023 |
|
Episode 237: An exercise to help you reset and refocus
|
Sep 04, 2023 |
|
Episode 236: It’s not too late
|
Aug 28, 2023 |
|
Episode 235: Back to Basics - Soul
|
Aug 25, 2023 |
|
Episode 234: Back to Basics - Relationships
|
Aug 24, 2023 |
|
Episode 233: Back to Basics - Health
|
Aug 23, 2023 |
|
Episode 232: Back to Basics - Work
|
Aug 22, 2023 |
|
Episode 231: Back to Basics - Foundations
|
Aug 21, 2023 |
|
Episode 230: Signing off for summer
|
Jun 26, 2023 |
|
Episode 229: 5 ways to welcome in summer
|
Jun 19, 2023 |
|
Episode 228: A manifesto for summer 2023
|
Jun 12, 2023 |
|
Episode 227: The power of enough
|
Jun 05, 2023 |
|
Episode 226: Let’s talk about self-care
|
May 29, 2023 |
|
Episode 225: Giving yourself permission to change
|
May 22, 2023 |
|
Episode 224: 5 things you need to make a successful career change
|
May 15, 2023 |
|
Episode 223: Some things I’ve learned since changing my career
|
May 08, 2023 |
|
Episode 222: A joyful ritual to help you welcome in the new month
|
May 01, 2023 |
|
Episode 221: 5 things I wish I’d known about joy 5 years ago
|
Apr 24, 2023 |
|
Episode 220: Let’s have a big catch up!
|
Apr 17, 2023 |
|
Episode 219: Letting go of the shoulds
|
Mar 20, 2023 |
|
Episode 218: 5 ways to welcome in spring
|
Mar 13, 2023 |
|
Episode 217: Starting over in the spring
|
Mar 06, 2023 |
|
Episode 216: How to reset your work-life balance
|
Feb 27, 2023 |
|
Episode 215: Finding joy during a difficult period
|
Feb 20, 2023 |
|
Episode 214: How to practice self-love
|
Feb 13, 2023 |
|
Episode 213: How to embrace the end of winter
|
Feb 06, 2023 |
|
Episode 212: How to make your new habits stick
|
Jan 30, 2023 |
|
Episode 211: How to find more time for joy in 2023
|
Jan 23, 2023 |
|
Episode 210: How I’m feeling as I head off on maternity leave
|
Jan 16, 2023 |
|
Episode 209: How to make January joyful
|
Jan 09, 2023 |
|
Episode 208: How to create a vision board for 2023
|
Jan 02, 2023 |
|
Episode 207: A manifesto for 2023
|
Jan 01, 2023 |
|
Episode 206: Some things I’ve learned in 2022
|
Dec 19, 2022 |
|
Episode 205: Some things to do this week to set you up for a great 2023
|
Dec 12, 2022 |
|
Episode 204: How I plan my intentions, goals and time
|
Dec 05, 2022 |
|
Episode 203: Finding joy during a busy period
|
Nov 28, 2022 |
|
Episode 202: Some things to do before the year is up
|
Nov 21, 2022 |
|
Episode 201: Three lessons I’ve learned in three years of running my business
|
Nov 14, 2022 |
|
Episode 200: How I’m feeling during book launch week
|
Nov 07, 2022 |
|
Episode 199: Feeling the fear and doing it anyway
|
Oct 31, 2022 |
|
Episode 198: 10 ways to add more joy to your everyday
|
Oct 24, 2022 |
|
Episode 197: 5 ways you might be getting in the way of your own joy
|
Oct 17, 2022 |
|
Episode 196: Managing your wellbeing this winter
|
Oct 10, 2022 |
|
Episode 195: Embracing the season you’re in
|
Oct 04, 2022 |
|
Episode 194: Finding joy when you’re surrounded by negativity
|
Sep 26, 2022 |
|
Episode 193: Some ways to welcome in the new season
|
Sep 18, 2022 |
|
Episode 192: How do you want to feel by the end of the year?
|
Sep 12, 2022 |
|
Episode 191: How to stay motivated
|
Sep 09, 2022 |
|
Episode 190: Free ways to prioritise joy
|
Sep 08, 2022 |
|
Episode 189: I’ve written a book!
|
Sep 07, 2022 |
|
Episode 188: How to harness the September energy
|
Sep 06, 2022 |
|
Episode 187: Let’s catch up!
|
Sep 05, 2022 |
|
Episode 186: Every good thing starts with discomfort
|
Jul 25, 2022 |
|
Episode 185: Some things to do to improve your mindset
|
Jul 18, 2022 |
|
Episode 184: The power of play
|
Jul 11, 2022 |
|
Episode 183: Some questions to help you conduct a mid-year check in
|
Jul 04, 2022 |
|
Episode 182: Being intentional in your pursuit of joy
|
Jun 27, 2022 |
|
Episode 181: 5 ways to celebrate the summer solstice
|
Jun 20, 2022 |
|
Episode 180: Other people’s lives aren’t always what they seem
|
Jun 13, 2022 |
|
Episode 179: Can you learn to be happier?
|
Jun 06, 2022 |
|
Episode 178: A manifesto for summer 2022
|
May 30, 2022 |
|
Episode 177: Some things I’ve learned about joy so far this year
|
Apr 25, 2022 |
|
Episode 176: Should we be planning for joy?
|
Apr 18, 2022 |
|
Episode 175: Some simple things you can do today to prioritise joy
|
Apr 11, 2022 |
|
Episode 174: Let’s talk about burnout
|
Apr 04, 2022 |
|
Episode 173: The power of enough
|
Mar 28, 2022 |
|
Episode 172: Welcoming in spring
|
Mar 21, 2022 |
|
Episode 171: The role of courage in building a joyful life
|
Mar 14, 2022 |
|
Episode 170: 5 ways to tackle overwhelm head on
|
Mar 07, 2022 |
|
Episode 169: What do you need to live a good life?
|
Feb 28, 2022 |
|
Episode 168: My journey with joy
|
Feb 21, 2022 |
|
Episode 167: What to do when work is stealing your joy
|
Feb 14, 2022 |
|
Episode 166: What to do when joy feels far away
|
Feb 07, 2022 |
|
Episode 165: Why do we struggle to prioritise joy?
|
Jan 31, 2022 |
|
Episode 164: The power of reframing
|
Jan 24, 2022 |
|
Episode 163: The importance of finding joy in your everyday
|
Jan 17, 2022 |
|
Episode 162: Making January joyful
|
Jan 10, 2022 |
|
Episode 161: A manifesto for 2022
|
Jan 03, 2022 |
|
Episode 160: How I’m preparing for the Christmas break (plus signing off for 2021)
|
Dec 13, 2021 |
|
Episode 159: Reflecting on 2021
|
Dec 06, 2021 |
|
Episode 158: Preparing for a joyful festive period
|
Nov 29, 2021 |
|
Episode 157: Some things to do before the year is up
|
Nov 22, 2021 |
|
Episode 156: What do when imposter syndrome strikes
|
Nov 15, 2021 |
|
Episode 155: The lessons I’ve learned in my second year of business
|
Nov 08, 2021 |
|
Episode 154: Some tips to help you find more joy in your everyday
|
Nov 01, 2021 |
|
Episode 153: Sharing 5 of my favourite coaching questions
|
Oct 25, 2021 |
|
Episode 152: What is your definition of success?
|
Oct 18, 2021 |
|
Episode 151: An exercise to boost your happiness and optimism
|
Oct 11, 2021 |
|
Episode 150: Let’s talk about stress
|
Oct 04, 2021 |
|
Episode 149: Why I don’t believe in work-life balance
|
Sep 27, 2021 |
|
Episode 148: Fear of failure and success
|
Sep 20, 2021 |
|
Episode 147: Making the rest of the year count
|
Sep 13, 2021 |
|
Episode 146: Learning to let go
|
Sep 06, 2021 |
|
Episode 145: The importance of everyday joy
|
Sep 03, 2021 |
|
Episode 144: Let’s talk about expectations
|
Sep 02, 2021 |
|
Episode 143: How to harness the September energy
|
Sep 01, 2021 |
|
Episode 142: Dealing with change
|
Aug 31, 2021 |
|
Episode 141: Some lessons I learned this summer
|
Aug 30, 2021 |
|
Episode 140: Finding joy this summer
|
Jun 28, 2021 |
|
Episode 139: The Joy of Self-Care
|
Jun 21, 2021 |
|
Episode 138: The Joy of Eating
|
Jun 14, 2021 |
|
Episode 137: The Joy of Movement
|
Jun 07, 2021 |
|
JOY 101: Permission
|
May 31, 2021 |
|
JOY 101: The power of goal setting
|
May 24, 2021 |
|
JOY 101: Managing stress and dealing with burnout
|
May 17, 2021 |
|
JOY 101: Nourishment
|
May 10, 2021 |
|
JOY 101: Positive relationships
|
May 03, 2021 |
|
JOY 101: Strengths
|
Apr 26, 2021 |
|
JOY 101: Making joyful decisions
|
Apr 19, 2021 |
|
JOY 101: Optimism
|
Apr 12, 2021 |
|
JOY 101: Meaning & Purpose
|
Apr 05, 2021 |
|
JOY 101: Gratitude
|
Mar 29, 2021 |
|
Episode 126: Harnessing the spring energy
|
Mar 22, 2021 |
|
Episode 125: Dealing with stress
|
Mar 15, 2021 |
|
Episode 124: The power of small habits
|
Mar 08, 2021 |
|
Episode 123: Busting some myths about joy
|
Mar 01, 2021 |
|
Episode 122: The art of getting started
|
Feb 22, 2021 |
|
Episode 121: Finding balance and creating time for joy
|
Feb 15, 2021 |
|
Episode 120: The art of noticing
|
Feb 08, 2021 |
|
Episode 119: Cultivating self-compassion
|
Feb 01, 2021 |
|
Episode 118: Fostering hope
|
Jan 25, 2021 |
|
Episode 117: What do you believe is possible for you?
|
Jan 18, 2021 |
|
Episode 116: Using your values to find a career that brings you joy
|
Jan 11, 2021 |
|
Episode 115: Setting goals that feel like gifts
|
Jan 08, 2021 |
|
Episode 114: Choosing a word of the year
|
Jan 07, 2021 |
|
Episode 113: Scheduling your fun first
|
Jan 06, 2021 |
|
Episode 112: Appreciating what you already have
|
Jan 05, 2021 |
|
Episode 111: Permission to do January differently
|
Jan 04, 2021 |
|
Episode 110: Preparing to take a break
|
Dec 07, 2020 |
|
Episode 109: Reflecting on 2020
|
Nov 30, 2020 |
|
Episode 108: Preparing for a different kind of Christmas
|
Nov 23, 2020 |
|
Episode 107: Finding balance during this season of life
|
Nov 16, 2020 |
|
Episode 106: Celebrating one year as a full time business owner
|
Nov 09, 2020 |
|
Episode 105: Giving yourself permission
|
Nov 02, 2020 |
|
Episode 104: On comfort zones and imposter syndrome
|
Oct 26, 2020 |
|
Episode 103: The importance of play
|
Oct 19, 2020 |
|
Episode 103: Living in alignment with your vision
|
Oct 12, 2020 |
|
Episode 101: Let’s talk about gratitude
|
Oct 05, 2020 |
|
Episode 100: Celebrating success
|
Sep 28, 2020 |
|
Episode 99: Let’s talk about burnout
|
Sep 21, 2020 |
|
Episode 98: Are assumptions holding you back?
|
Sep 14, 2020 |
|
Episode 96: Embracing life for what it is
|
Sep 07, 2020 |
|
Episode 96: Creating a plan for the rest of 2020
|
Aug 31, 2020 |
|
Episode 95: The importance of taking a break
|
Aug 10, 2020 |
|
Episode 94: Making a big decision - 1 year on
|
Aug 03, 2020 |
|
Episode 93: What would you do if you knew you couldn't fail?
|
Jul 27, 2020 |
|
Episode 92: Let’s talk about boundaries
|
Jul 20, 2020 |
|
Episode 91: A different way of looking at comparison
|
Jul 13, 2020 |
|
Episode 90: What does success feel like to you?
|
Jul 06, 2020 |
|
Episode 89: What are you missing out on?
|
Jun 29, 2020 |
|
Episode 88: What could you do with a little more self-belief?
|
Jun 22, 2020 |
|
Episode 87: Conducting a mid-year check in
|
Jun 15, 2020 |
|
Episode 86: My best tips for living a more joyful life
|
Jun 08, 2020 |
|
Episode 85: Stop ignoring your big dreams
|
Jun 01, 2020 |
|
Episode 84: Building a better relationship with your intuition
|
May 25, 2020 |
|
Episode 83: Some tips to help you stay the course
|
May 18, 2020 |
|
Episode 82: Building motivation and momentum
|
May 11, 2020 |
|
Episode 81: Staying positive when you’re surrounded by negativity
|
May 04, 2020 |
|
Episode 80: How I built a business that allows me to prioritise joy
|
Apr 27, 2020 |
|
Episode 79: Finding a routine that works for you
|
Apr 20, 2020 |
|
Episode 78: What if joy was your only measure of success?
|
Apr 16, 2020 |
|
Episode 77: An opportunity to get to know yourself better
|
Apr 13, 2020 |
|
Episode 76: Dealing with periods of stress and overwhelm at work
|
Apr 09, 2020 |
|
Episode 75: The importance of identifying your values
|
Apr 06, 2020 |
|
Episode 74: Planning for Q2
|
Apr 02, 2020 |
|
Episode 73: The 3 biggest benefits of coaching
|
Mar 30, 2020 |
|
Episode 72: A chat about cognitive reframing (or looking for the silver linings)
|
Mar 26, 2020 |
|
Episode 71: Practicing self compassion
|
Mar 23, 2020 |
|
Episode 70: Shifting out of fear and into love
|
Mar 19, 2020 |
|
Episode 69: How to harness the spring energy
|
Mar 16, 2020 |
|
Episode 68: How to build self belief
|
Mar 09, 2020 |
|
Episode 67: The advice I'd give my younger self
|
Mar 02, 2020 |
|
Episode 66: Figuring out what's truly important to you
|
Feb 24, 2020 |
|
Episode 65: Learning to let go of other people's opinions
|
Feb 17, 2020 |
|
Episode 64: Self worth and how to cultivate it
|
Feb 10, 2020 |
|
Episode 63: How to find your thing
|
Feb 03, 2020 |
|
Episode 62: Getting consistent with your habits
|
Jan 27, 2020 |
|
Episode 61: What happened when I started to prioritise joy
|
Jan 20, 2020 |
|
Episode 60: It's okay to want something different
|
Jan 13, 2020 |
|
Episode 59: How to make January joyful
|
Jan 06, 2020 |
|
The Joyful 2020 Series: Setting Goals
|
Jan 03, 2020 |
|
The Joyful 2020 Series: Choosing A Word For The Year
|
Jan 02, 2020 |
|
The Joyful 2020 Series: Be Active, Not Passive
|
Jan 01, 2020 |
|
The Joyful 2020 Series: Start With The Feeling
|
Dec 31, 2019 |
|
The Joyful 2020 Series: Allowing Yourself To Dream
|
Dec 30, 2019 |
|
Episode 53: The importance of reflection (and how to conduct your own end of year review)
|
Dec 16, 2019 |
|
Episode 52: How to avoid comparison this Christmas
|
Dec 09, 2019 |
|
Episode 51: Talking about money mindset with Emma from The Broke Generation
|
Dec 02, 2019 |
|
Episode 50: A big old Q&A episode!
|
Nov 25, 2019 |
|
Episode 49: Sharing some simple positivity hacks
|
Nov 18, 2019 |
|
Episode 48: 30 life lessons I've learned at 30 (part 2)
|
Nov 14, 2019 |
|
Episode 47: 30 life lessons I've learned at 30 (part 1)
|
Nov 11, 2019 |
|
Episode 46: A chat about coaching and manifestation with Victoria Jackson
|
Nov 04, 2019 |
|
Episode 45: Finding time for the things you love
|
Oct 28, 2019 |
|
Episode 44: The power of why
|
Oct 21, 2019 |
|
Episode 43: The power of positive journaling with Megan C Hayes
|
Oct 14, 2019 |
|
Episode 42: Some things that have helped my mental health
|
Oct 07, 2019 |
|
Episode 41: The power of enthusiasm and community with The Enthusiast
|
Oct 03, 2019 |
|
Episode 40: Practicing self-care and self-kindness
|
Sep 30, 2019 |
|
Episode 39: The joy of side hustles with Josephine Brooks
|
Sep 26, 2019 |
|
Episode 38: Let's talk about positive affirmations
|
Sep 23, 2019 |
|
Episode 37: Finding joy in your work with Bianca Bass
|
Sep 19, 2019 |
|
Episode 36: Cultivating joyful relationships
|
Sep 16, 2019 |
|
Episode 35: The power of positive words with Ruthie from Cawligraphy
|
Sep 12, 2019 |
|
Episode 34: 5 scenarios when working with a coach could help
|
Sep 09, 2019 |
|
Episode 33: Finding joy in habits and routine with Jamie Varon
|
Sep 05, 2019 |
|
Episode 32: How to harness the September energy
|
Sep 02, 2019 |
|
Episode 31: Some things I learned this summer
|
Sep 02, 2019 |
|
Episode 30: Are you sabotaging yourself?
|
Jul 15, 2019 |
|
Episode 29: Going back to basics
|
Jul 08, 2019 |
|
Episode 28: The mid-year check in
|
Jul 01, 2019 |
|
Episode 27: Let's talk about cognitive reframing
|
Jun 24, 2019 |
|
Episode 26: Stop living your life on someone else's schedule
|
Jun 17, 2019 |
|
Episode 25: Ego is the enemy
|
Jun 10, 2019 |
|
Episode 24: Why I journal & how to get started
|
Jun 03, 2019 |
|
Episode 23: A big old positivity Q&A
|
May 30, 2019 |
|
Episode 22: How are you spending your time?
|
May 27, 2019 |
|
Episode 21: Let's talk about joy
|
May 20, 2019 |
|
Episode 20: Cultivating self worth and building body confidence
|
May 13, 2019 |
|
Episode 19: The importance of taking a break
|
May 06, 2019 |
|
Episode 18: Letting go of limiting beliefs and the stories we tell ourselves
|
Apr 15, 2019 |
|
Episode 17: Embracing change
|
Apr 08, 2019 |
|
Episode 16: Reflecting on Q1 and planning for Q2
|
Apr 01, 2019 |
|
Episode 15: How to spring clean your life
|
Mar 25, 2019 |
|
Episode 14: Dealing with imposter syndrome
|
Mar 18, 2019 |
|
Episode 13: Where are you spending your energy?
|
Mar 11, 2019 |
|
Episode 12: 6 books that will help you think more positively
|
Mar 04, 2019 |
|
Episode 11: Dealing with stress
|
Feb 25, 2019 |
|
Episode 10: Learning to live in the moment
|
Feb 18, 2019 |
|
Episode 9: Can jealousy be a positive emotion?
|
Feb 11, 2019 |
|
Episode 8: Dealing with toxic people
|
Feb 04, 2019 |
|
Episode 7: Embracing the everyday
|
Jan 28, 2019 |
|
Episode 6: Staying positive during a crappy week
|
Jan 21, 2019 |
|
Episode 5: Building confidence & breaking out of your comfort zone
|
Jan 14, 2019 |
|
Episode 4: Defining your own version of success
|
Jan 07, 2019 |
|
Episode 3: Why I hate the term work-life balance
|
Dec 30, 2018 |
|
Episode 2: Let's talk about goal setting
|
Dec 30, 2018 |
|
Episode 1: A little introduction and my journey with positivity
|
Dec 17, 2018 |