Practical Positivity
By Sophie Cliff
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Image by Sophie Cliff
Category: Self-Improvement
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Rate for this podcast
Subscribers: 45
Reviews: 2
Episodes: 300
Ali
Jan 6, 2022
I absolutely LOVE this podcast. I get something useful from every episode. Sophie is such a kind and generous host.
Jun 4, 2019
Description
Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!
| Episode | Date |
|---|---|
|
Episode 355: It's okay if your definition of success has changed
|
May 04, 2026 |
|
Episode 354: The psychology of confidence (and why we struggle with it)
|
Apr 27, 2026 |
|
Episode 353: The paradox of choice (and how it's getting in the way of joy)
|
Apr 20, 2026 |
|
Episode 352: Catching up & my burnout recovery plan
|
Apr 13, 2026 |
|
Episode 351: A joyful to-do list for March
|
Mar 02, 2026 |
|
Episode 350: Everything I'm doing to glow up in 2026
|
Feb 22, 2026 |
|
Episode 349: Redefining ambition
|
Feb 16, 2026 |
|
Episode 348: 3 things I'm letting go of in 2026
|
Feb 08, 2026 |
|
Episode 347: A joyful to-do list for February
|
Feb 02, 2026 |
|
Episode 346: Why "good girls" struggle to prioritise joy
|
Jan 25, 2026 |
|
Episode 345: The art of wintering well - some tips on how to find more joy in winter
|
Jan 19, 2026 |
|
Episode 344: 6 permission slips I'm giving myself for 2026
|
Jan 12, 2026 |
|
Episode 343: Some things I'm doing to make January feel joyful
|
Jan 05, 2026 |
|
Episode 342: Reflecting on 2025
|
Dec 15, 2025 |
|
Episode 341: A few reminders you might need this week
|
Dec 07, 2025 |
|
Episode 340: Listen to this if you want to have a great 2026
|
Nov 23, 2025 |
|
Episode 339: Some things to do this week to set yourself up for a joyful festive period
|
Nov 16, 2025 |
|
Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach
|
Nov 09, 2025 |
|
Episode 337: Two tools that have the potential to change your life
|
Nov 06, 2025 |
|
Episode 336: Sharing my biggest business announcement ever…
|
Nov 03, 2025 |
|
Episode 335: The one change that has made the biggest difference to my happiness
|
Oct 27, 2025 |
|
Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year
|
Oct 20, 2025 |
|
Episode 333: What most coaches won't tell you about happiness
|
Oct 13, 2025 |
|
Episode 332: Busting some career change myths
|
Oct 02, 2025 |
|
Episode 331: Exploring your career fears
|
Oct 01, 2025 |
|
Episode 330: The lessons I learned from changing my career
|
Sep 30, 2025 |
|
Episode 329: What to do if work is stealing your joy
|
Sep 28, 2025 |
|
Episode 328: Make this your more joyful autumn yet
|
Sep 22, 2025 |
|
Episode 327: What to do when life doesn't feel joyful
|
Sep 15, 2025 |
|
Episode 326: How to reset your goals for the rest of 2025
|
Sep 08, 2025 |
|
Episode 325: An end of year visualisation
|
Sep 04, 2025 |
|
Episode 324: 5 tips to help you build new habits that stick
|
Sep 03, 2025 |
|
Episode 323: How to plan your fall curriculum
|
Sep 02, 2025 |
|
Episode 322: How I'm harnessing the September energy
|
Sep 01, 2025 |
|
Episode 321: 5 things to do this weekend to reset for September
|
Aug 29, 2025 |
|
Episode 320: 5 questions to help you get unstuck
|
Aug 25, 2025 |
|
Episode 319: Things I've been doing to uplevel my mindset
|
Aug 18, 2025 |
|
Episode 318: The Productivity Mini Series - 5 key takeaways from The Hustle Cure
|
Jun 23, 2025 |
|
Episode 317: The Productivity Mini Series - Introducing The Joy Method
|
Jun 16, 2025 |
|
Episode 316: The Productivity Mini Series - Trusting your intuition
|
Jun 09, 2025 |
|
Episode 315: The Productivity Mini Series - Playing to your strengths
|
Jun 02, 2025 |
|
Episode 314: The Productivity Mini Series - Owning your energy cycles
|
May 26, 2025 |
|
Episode 313: The Productivity Mini Series - Getting the rest you need to thrive
|
May 19, 2025 |
|
Episode 312: The Productivity Mini Series - The importance of defining your version of success
|
May 12, 2025 |
|
Episode 311: The Productivity Mini Series - What's your productivity archetype?
|
May 05, 2025 |
|
Episode 310: Let's catch up!
|
Apr 07, 2025 |
|
Episode 309: 10 things I think everyone should know about building a joyful life
|
Mar 24, 2025 |
|
Episode 308: Things to do to prepare for a joyful spring
|
Mar 10, 2025 |
|
Episode 307: What's been helping me find joy during a busy period
|
Mar 03, 2025 |
|
Episode 306: Managing work-related stress
|
Feb 24, 2025 |
|
Episode 305: Busting some myths about joy at work
|
Feb 17, 2025 |
|
Episode 304: Reasons to feel optimistic about February
|
Feb 03, 2025 |
|
Episode 303: How to feel more confident in 2025
|
Jan 27, 2025 |
|
Episode 302: 25 goals for 2025
|
Jan 20, 2025 |
|
Episode 301: 10 ways to actually be more productive in 2025
|
Jan 13, 2025 |
|
Episode 300: 5 things I learned while writing The Hustle Cure
|
Jan 07, 2025 |
|
Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)
|
Jan 06, 2025 |
|
Episode 298: Reviewing my 24 goals for 2024
|
Dec 16, 2024 |
|
Episode 297: Some reminders you might need this week
|
Dec 09, 2024 |
|
Episode 296: Some things to do this month to set you up for a great 2025
|
Dec 02, 2024 |
|
Episode 295: How to navigate comparison
|
Nov 25, 2024 |
|
Episode 294: 5 years on from the biggest decision of my life
|
Nov 11, 2024 |
|
Episode 293: What are you putting on the bonfire this year?
|
Nov 04, 2024 |
|
Episode 292: Some things to do this week to make the rest of the year more joyful
|
Oct 28, 2024 |
|
Episode 291: Finding joy in friendship: navigating changes, making new friends and more
|
Oct 21, 2024 |
|
Episode 290: I wrote another book!
|
Oct 16, 2024 |
|
Episode 289: The 5 principles that shape the way I live
|
Oct 14, 2024 |
|
Episode 288: Where to start with creating a 5 year plan
|
Oct 07, 2024 |
|
Episode 287: Sharing my current journaling routine
|
Sep 30, 2024 |
|
Episode 286: How to have your most joyful autumn yet
|
Sep 23, 2024 |
|
Episode 285: The truth about what it takes to achieve your goals
|
Sep 16, 2024 |
|
Episode 284: How do you want to feel by the end of the year?
|
Sep 09, 2024 |
|
Episode 283: 5 ways to harness the September energy
|
Sep 02, 2024 |
|
Episode 282: A big old Q&A
|
Aug 30, 2024 |
|
Episode 281: Being in the season you're in
|
Aug 29, 2024 |
|
Episode 280: Some things to do today to make September great
|
Aug 28, 2024 |
|
Episode 279: Let's catch up!
|
Aug 27, 2024 |
|
Episode 278: Some things that have been adding joy recently
|
Jul 15, 2024 |
|
Episode 277: The parable of the Mexican fisherman (and what it can tell us about success)
|
Jul 08, 2024 |
|
Episode 276: A manifesto for summer 2024
|
Jun 24, 2024 |
|
Episode 275: 5 ways to celebrate the summer solstice
|
Jun 17, 2024 |
|
Episode 274: How I've been reconnecting with my spiritual side
|
Jun 10, 2024 |
|
Episode 273: Checking in on my 2024 goals
|
Jun 03, 2024 |
|
Episode 272: Who would you need to become?
|
May 27, 2024 |
|
Episode 271: Savouring the season
|
May 20, 2024 |
|
Episode 270: Managing our mental health
|
May 13, 2024 |
|
Episode 269: What I learned from getting close to burnout
|
May 06, 2024 |
|
Episode 268: Busting some confidence myths
|
Apr 29, 2024 |
|
Episode 267: Navigating change
|
Apr 22, 2024 |
|
Episode 266: Making joy our metric for success
|
Apr 08, 2024 |
|
Episode 265: 5 things I've learned in 5 years of business
|
Apr 01, 2024 |
|
Episode 264: Why (and how!) I set quarterly goals
|
Mar 25, 2024 |
|
Episode 263: A question to help you clarify what's important
|
Mar 18, 2024 |
|
Episode 262: Some questions to help you welcome in spring
|
Mar 11, 2024 |
|
Episode 261: Rethinking my relationship with productivity
|
Mar 04, 2024 |
|
Episode 260: Let's catch up!
|
Feb 26, 2024 |
|
Episode 259: We're taking a break!
|
Feb 05, 2024 |
|
Episode 258: Making this your most joyful February yet
|
Feb 01, 2024 |
|
Episode 257: How I'm dealing with overwhelm during a busy season
|
Jan 29, 2024 |
|
Episode 256: 24 goals for 2024
|
Jan 21, 2024 |
|
Episode 255: The mid-January check-in
|
Jan 14, 2024 |
|
Episode 254: Why you should choose a word for the year (and how to do it!)
|
Jan 08, 2024 |
|
Episode 253: My manifesto for 2024
|
Jan 01, 2024 |
|
Episode 252: The lessons I learned in 2023 that I'll be taking into 2024 with me
|
Dec 28, 2023 |
|
Episode 251: Some things to do this week to set you up for a great 2024
|
Dec 11, 2023 |
|
Episode 250: How to avoid comparison this Christmas
|
Dec 04, 2023 |
|
Episode 249: Some questions to help you prepare for a joyful December
|
Nov 27, 2023 |
|
Episode 248: The power of gratitude
|
Nov 20, 2023 |
|
Episode 247: 5 questions to help you end the year with intention
|
Nov 13, 2023 |
|
Episode 246: A big old celebration Q&A
|
Nov 06, 2023 |
|
Episode 245: How to prioritise joy when the people around you aren't
|
Oct 30, 2023 |
|
Episode 244: Life is not a competition
|
Oct 23, 2023 |
|
Episode 243: 6 things to do this week to make the rest of the year more joyful
|
Oct 16, 2023 |
|
Episode 242: Letting go
|
Oct 09, 2023 |
|
Episode 241: The power of unrealistic dreams
|
Oct 02, 2023 |
|
Episode 240: Putting your joy first
|
Sep 25, 2023 |
|
Episode 239: Welcoming in the new season
|
Sep 18, 2023 |
|
Episode 238: 6 quick ways to find more joy today
|
Sep 11, 2023 |
|
Episode 237: An exercise to help you reset and refocus
|
Sep 04, 2023 |
|
Episode 236: It's not too late
|
Aug 28, 2023 |
|
Episode 235: Back to Basics - Soul
|
Aug 25, 2023 |
|
Episode 234: Back to Basics - Relationships
|
Aug 24, 2023 |
|
Episode 233: Back to Basics - Health
|
Aug 23, 2023 |
|
Episode 232: Back to Basics - Work
|
Aug 22, 2023 |
|
Episode 231: Back to Basics - Foundations
|
Aug 21, 2023 |
|
Episode 230: Signing off for summer
|
Jun 26, 2023 |
|
Episode 229: 5 ways to welcome in summer
|
Jun 19, 2023 |
|
Episode 228: A manifesto for summer 2023
|
Jun 12, 2023 |
|
Episode 227: The power of enough
|
Jun 05, 2023 |
|
Episode 226: Let's talk about self-care
|
May 29, 2023 |
|
Episode 225: Giving yourself permission to change
|
May 22, 2023 |
|
Episode 224: 5 things you need to make a successful career change
|
May 15, 2023 |
|
Episode 223: Some things I've learned since changing my career
|
May 08, 2023 |
|
Episode 222: A joyful ritual to help you welcome in the new month
|
May 01, 2023 |
|
Episode 221: 5 things I wish I'd known about joy 5 years ago
|
Apr 24, 2023 |
|
Episode 220: Let's have a big catch up!
|
Apr 17, 2023 |
|
Episode 219: Letting go of the shoulds
|
Mar 20, 2023 |
|
Episode 218: 5 ways to welcome in spring
|
Mar 13, 2023 |
|
Episode 217: Starting over in the spring
|
Mar 06, 2023 |
|
Episode 216: How to reset your work-life balance
|
Feb 27, 2023 |
|
Episode 215: Finding joy during a difficult period
|
Feb 20, 2023 |
|
Episode 214: How to practice self-love
|
Feb 13, 2023 |
|
Episode 213: How to embrace the end of winter
|
Feb 06, 2023 |
|
Episode 212: How to make your new habits stick
|
Jan 30, 2023 |
|
Episode 211: How to find more time for joy in 2023
|
Jan 23, 2023 |
|
Episode 210: How I'm feeling as I head off on maternity leave
|
Jan 16, 2023 |
|
Episode 209: How to make January joyful
|
Jan 09, 2023 |
|
Episode 208: How to create a vision board for 2023
|
Jan 02, 2023 |
|
Episode 207: A manifesto for 2023
|
Jan 01, 2023 |
|
Episode 206: Some things I've learned in 2022
|
Dec 19, 2022 |
|
Episode 205: Some things to do this week to set you up for a great 2023
|
Dec 12, 2022 |
|
Episode 204: How I plan my intentions, goals and time
|
Dec 05, 2022 |
|
Episode 203: Finding joy during a busy period
|
Nov 28, 2022 |
|
Episode 202: Some things to do before the year is up
|
Nov 21, 2022 |
|
Episode 201: Three lessons I've learned in three years of running my business
|
Nov 14, 2022 |
|
Episode 200: How I'm feeling during book launch week
|
Nov 07, 2022 |
|
Episode 199: Feeling the fear and doing it anyway
|
Oct 31, 2022 |
|
Episode 198: 10 ways to add more joy to your everyday
|
Oct 24, 2022 |
|
Episode 197: 5 ways you might be getting in the way of your own joy
|
Oct 17, 2022 |
|
Episode 196: Managing your wellbeing this winter
|
Oct 10, 2022 |
|
Episode 195: Embracing the season you're in
|
Oct 04, 2022 |
|
Episode 194: Finding joy when you're surrounded by negativity
|
Sep 26, 2022 |
|
Episode 193: Some ways to welcome in the new season
|
Sep 18, 2022 |
|
Episode 192: How do you want to feel by the end of the year?
|
Sep 12, 2022 |
|
Episode 191: How to stay motivated
|
Sep 09, 2022 |
|
Episode 190: Free ways to prioritise joy
|
Sep 08, 2022 |
|
Episode 189: I've written a book!
|
Sep 07, 2022 |
|
Episode 188: How to harness the September energy
|
Sep 06, 2022 |
|
Episode 187: Let's catch up!
|
Sep 05, 2022 |
|
Episode 186: Every good thing starts with discomfort
|
Jul 25, 2022 |
|
Episode 185: Some things to do to improve your mindset
|
Jul 18, 2022 |
|
Episode 184: The power of play
|
Jul 11, 2022 |
|
Episode 183: Some questions to help you conduct a mid-year check in
|
Jul 04, 2022 |
|
Episode 182: Being intentional in your pursuit of joy
|
Jun 27, 2022 |
|
Episode 181: 5 ways to celebrate the summer solstice
|
Jun 20, 2022 |
|
Episode 180: Other people's lives aren't always what they seem
|
Jun 13, 2022 |
|
Episode 179: Can you learn to be happier?
|
Jun 06, 2022 |
|
Episode 178: A manifesto for summer 2022
|
May 30, 2022 |
|
Episode 177: Some things I've learned about joy so far this year
|
Apr 25, 2022 |
|
Episode 176: Should we be planning for joy?
|
Apr 18, 2022 |
|
Episode 175: Some simple things you can do today to prioritise joy
|
Apr 11, 2022 |
|
Episode 174: Let's talk about burnout
|
Apr 04, 2022 |
|
Episode 173: The power of enough
|
Mar 28, 2022 |
|
Episode 172: Welcoming in spring
|
Mar 21, 2022 |
|
Episode 171: The role of courage in building a joyful life
|
Mar 14, 2022 |
|
Episode 170: 5 ways to tackle overwhelm head on
|
Mar 07, 2022 |
|
Episode 169: What do you need to live a good life?
|
Feb 28, 2022 |
|
Episode 168: My journey with joy
|
Feb 21, 2022 |
|
Episode 167: What to do when work is stealing your joy
|
Feb 14, 2022 |
|
Episode 166: What to do when joy feels far away
|
Feb 07, 2022 |
|
Episode 165: Why do we struggle to prioritise joy?
|
Jan 31, 2022 |
|
Episode 164: The power of reframing
|
Jan 24, 2022 |
|
Episode 163: The importance of finding joy in your everyday
|
Jan 17, 2022 |
|
Episode 162: Making January joyful
|
Jan 10, 2022 |
|
Episode 161: A manifesto for 2022
|
Jan 03, 2022 |
|
Episode 160: How I'm preparing for the Christmas break (plus signing off for 2021)
|
Dec 13, 2021 |
|
Episode 159: Reflecting on 2021
|
Dec 06, 2021 |
|
Episode 158: Preparing for a joyful festive period
|
Nov 29, 2021 |
|
Episode 157: Some things to do before the year is up
|
Nov 22, 2021 |
|
Episode 156: What do when imposter syndrome strikes
|
Nov 15, 2021 |
|
Episode 155: The lessons I've learned in my second year of business
|
Nov 08, 2021 |
|
Episode 154: Some tips to help you find more joy in your everyday
|
Nov 01, 2021 |
|
Episode 153: Sharing 5 of my favourite coaching questions
|
Oct 25, 2021 |
|
Episode 152: What is your definition of success?
|
Oct 18, 2021 |
|
Episode 151: An exercise to boost your happiness and optimism
|
Oct 11, 2021 |
|
Episode 150: Let's talk about stress
|
Oct 04, 2021 |
|
Episode 149: Why I don't believe in work-life balance
|
Sep 27, 2021 |
|
Episode 148: Fear of failure and success
|
Sep 20, 2021 |
|
Episode 147: Making the rest of the year count
|
Sep 13, 2021 |
|
Episode 146: Learning to let go
|
Sep 06, 2021 |
|
Episode 145: The importance of everyday joy
|
Sep 03, 2021 |
|
Episode 144: Let's talk about expectations
|
Sep 02, 2021 |
|
Episode 143: How to harness the September energy
|
Sep 01, 2021 |
|
Episode 142: Dealing with change
|
Aug 31, 2021 |
|
Episode 141: Some lessons I learned this summer
|
Aug 30, 2021 |
|
Episode 140: Finding joy this summer
|
Jun 28, 2021 |
|
Episode 139: The Joy of Self-Care
|
Jun 21, 2021 |
|
Episode 138: The Joy of Eating
|
Jun 14, 2021 |
|
Episode 137: The Joy of Movement
|
Jun 07, 2021 |
|
JOY 101: Permission
|
May 31, 2021 |
|
JOY 101: The power of goal setting
|
May 24, 2021 |
|
JOY 101: Managing stress and dealing with burnout
|
May 17, 2021 |
|
JOY 101: Nourishment
|
May 10, 2021 |
|
JOY 101: Positive relationships
|
May 03, 2021 |
|
JOY 101: Strengths
|
Apr 26, 2021 |
|
JOY 101: Making joyful decisions
|
Apr 19, 2021 |
|
JOY 101: Optimism
|
Apr 12, 2021 |
|
JOY 101: Meaning & Purpose
|
Apr 05, 2021 |
|
JOY 101: Gratitude
|
Mar 29, 2021 |
|
Episode 126: Harnessing the spring energy
|
Mar 22, 2021 |
|
Episode 125: Dealing with stress
|
Mar 15, 2021 |
|
Episode 124: The power of small habits
|
Mar 08, 2021 |
|
Episode 123: Busting some myths about joy
|
Mar 01, 2021 |
|
Episode 122: The art of getting started
|
Feb 22, 2021 |
|
Episode 121: Finding balance and creating time for joy
|
Feb 15, 2021 |
|
Episode 120: The art of noticing
|
Feb 08, 2021 |
|
Episode 119: Cultivating self-compassion
|
Feb 01, 2021 |
|
Episode 118: Fostering hope
|
Jan 25, 2021 |
|
Episode 117: What do you believe is possible for you?
|
Jan 18, 2021 |
|
Episode 116: Using your values to find a career that brings you joy
|
Jan 11, 2021 |
|
Episode 115: Setting goals that feel like gifts
|
Jan 08, 2021 |
|
Episode 114: Choosing a word of the year
|
Jan 07, 2021 |
|
Episode 113: Scheduling your fun first
|
Jan 06, 2021 |
|
Episode 112: Appreciating what you already have
|
Jan 05, 2021 |
|
Episode 111: Permission to do January differently
|
Jan 04, 2021 |
|
Episode 110: Preparing to take a break
|
Dec 07, 2020 |
|
Episode 109: Reflecting on 2020
|
Nov 30, 2020 |
|
Episode 108: Preparing for a different kind of Christmas
|
Nov 23, 2020 |
|
Episode 107: Finding balance during this season of life
|
Nov 16, 2020 |
|
Episode 106: Celebrating one year as a full time business owner
|
Nov 09, 2020 |
|
Episode 105: Giving yourself permission
|
Nov 02, 2020 |
|
Episode 104: On comfort zones and imposter syndrome
|
Oct 26, 2020 |
|
Episode 103: The importance of play
|
Oct 19, 2020 |
|
Episode 103: Living in alignment with your vision
|
Oct 12, 2020 |
|
Episode 101: Let's talk about gratitude
|
Oct 05, 2020 |
|
Episode 100: Celebrating success
|
Sep 28, 2020 |
|
Episode 99: Let's talk about burnout
|
Sep 21, 2020 |
|
Episode 98: Are assumptions holding you back?
|
Sep 14, 2020 |
|
Episode 96: Embracing life for what it is
|
Sep 07, 2020 |
|
Episode 96: Creating a plan for the rest of 2020
|
Aug 31, 2020 |
|
Episode 95: The importance of taking a break
|
Aug 10, 2020 |
|
Episode 94: Making a big decision - 1 year on
|
Aug 03, 2020 |
|
Episode 93: What would you do if you knew you couldn't fail?
|
Jul 27, 2020 |
|
Episode 92: Let's talk about boundaries
|
Jul 20, 2020 |
|
Episode 91: A different way of looking at comparison
|
Jul 13, 2020 |
|
Episode 90: What does success feel like to you?
|
Jul 06, 2020 |
|
Episode 89: What are you missing out on?
|
Jun 29, 2020 |
|
Episode 88: What could you do with a little more self-belief?
|
Jun 22, 2020 |
|
Episode 87: Conducting a mid-year check in
|
Jun 15, 2020 |
|
Episode 86: My best tips for living a more joyful life
|
Jun 08, 2020 |
|
Episode 85: Stop ignoring your big dreams
|
Jun 01, 2020 |
|
Episode 84: Building a better relationship with your intuition
|
May 25, 2020 |
|
Episode 83: Some tips to help you stay the course
|
May 18, 2020 |
|
Episode 82: Building motivation and momentum
|
May 11, 2020 |
|
Episode 81: Staying positive when you're surrounded by negativity
|
May 04, 2020 |
|
Episode 80: How I built a business that allows me to prioritise joy
|
Apr 27, 2020 |
|
Episode 79: Finding a routine that works for you
|
Apr 20, 2020 |
|
Episode 78: What if joy was your only measure of success?
|
Apr 16, 2020 |
|
Episode 77: An opportunity to get to know yourself better
|
Apr 13, 2020 |
|
Episode 76: Dealing with periods of stress and overwhelm at work
|
Apr 09, 2020 |
|
Episode 75: The importance of identifying your values
|
Apr 06, 2020 |
|
Episode 74: Planning for Q2
|
Apr 02, 2020 |
|
Episode 73: The 3 biggest benefits of coaching
|
Mar 30, 2020 |
|
Episode 72: A chat about cognitive reframing (or looking for the silver linings)
|
Mar 26, 2020 |
|
Episode 71: Practicing self compassion
|
Mar 23, 2020 |
|
Episode 70: Shifting out of fear and into love
|
Mar 19, 2020 |
|
Episode 69: How to harness the spring energy
|
Mar 16, 2020 |
|
Episode 68: How to build self belief
|
Mar 09, 2020 |
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Episode 67: The advice I'd give my younger self
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Mar 02, 2020 |
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Episode 66: Figuring out what's truly important to you
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Feb 24, 2020 |
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Episode 65: Learning to let go of other people's opinions
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Feb 17, 2020 |
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Episode 64: Self worth and how to cultivate it
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Feb 10, 2020 |
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Episode 63: How to find your thing
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Feb 03, 2020 |
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Episode 62: Getting consistent with your habits
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Jan 27, 2020 |
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Episode 61: What happened when I started to prioritise joy
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Jan 20, 2020 |
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Episode 60: It's okay to want something different
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Jan 13, 2020 |
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Episode 59: How to make January joyful
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Jan 06, 2020 |
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The Joyful 2020 Series: Setting Goals
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Jan 03, 2020 |
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The Joyful 2020 Series: Choosing A Word For The Year
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Jan 02, 2020 |
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The Joyful 2020 Series: Be Active, Not Passive
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Jan 01, 2020 |