The TriDoc Podcast, triathlon and health in one place
By Dr. Jeff Sankoff
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Image by Dr. Jeff Sankoff
Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 145
Description
The Tri Doc is a physician on a mission; to dispel all the false notions about injuries, training aids and pseudoscience that permeates the triathlon community. This podcast takes a fresh look at how to train and race for a triathlon while being smart about choices related to gear, nutrition and anything that goes in or on your body.
| Episode | Date |
|---|---|
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Ep 144: Mortal Hydration/Tyler Pedersen
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May 03, 2024 |
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Ep 143: Turmeric/Jess Cullen
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Apr 19, 2024 |
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Ep 142: MCT oil/Strides for Strength
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Apr 05, 2024 |
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Ep 141: Alcohol and sleep/Nick Klingensmith
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Mar 22, 2024 |
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Ep 140: Plasmaide/Marilyn Chychota
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Mar 08, 2024 |
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Ep 139: Training after illness/Cristina M Ramirez
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Feb 23, 2024 |
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Ep. 138: Carbohydrate periodization/Dr. Daya Grant
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Feb 09, 2024 |
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Ep. 137: Magnesium supplementation/Mark Evans
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Jan 26, 2024 |
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Ep 136: Rebroadcast-The Nutrition Episode
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Jan 12, 2024 |
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Ep. 135: Long Run Coffee/Dave Lowry-IM on a BMX!
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Dec 29, 2023 |
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Ep 134: Holiday Hacks/Jason Curtis on strength training for multisport
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Dec 15, 2023 |
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Ep 133: NAD+ supplementation/Gustavo Cadena, inventor of the Omius
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Dec 01, 2023 |
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Ep. 132: IM medical misadventures/Heath Dotson on aero dos and don'ts
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Nov 17, 2023 |
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Ep 131: Ozempic/Edward O'Malley designer of the Velo Vetta bike shoe
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Nov 03, 2023 |
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Ep 130: Dream Recovery/Alex Harrison
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Oct 20, 2023 |
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Ep. 129: Tart Cherry Juice/Jen Rulon
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Oct 06, 2023 |
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Ep. 128: Hacks for handling the heat/Dylan Davison, stomach cancer survivor & Ironman athlete
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Sep 22, 2023 |
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Ep. 127: Accidental hypothermia/Lesley Smith
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Sep 08, 2023 |
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Ep. 126: Vitamin C for endurance performance?/Jen Szabo volunteer coordinator for Boulder 70.3
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Aug 25, 2023 |
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Ep. 125: Carbon fiber plate shoes and increased risk of injury/Coach Michelle Lake
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Aug 11, 2023 |
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Ep. 124: The microbiome and athletic performance/Tamara Jewett
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Jul 28, 2023 |
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Ep. 123: Exercise and cardiovascular health in women/Jochem Batstra-race director of the Saba Triathlon
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Jul 14, 2023 |
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Ep. 122: Chocolate milk/Eric Abecassis of Humango
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Jun 30, 2023 |
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Ep 121: Gender differences in hydration needs/ Matt Sharpe and Chris Leiferman on their epic Boulder 70.3 race
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Jun 16, 2023 |
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Ep 120: Inflammation/Jackson Landry
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Jun 02, 2023 |
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Ep 119: The agents used for doping in sport plus an interview with Soj Jibowu founder & CEO of Varlo
|
May 19, 2023 |
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Ep 118: Supplemental ketones as fuel/Jen O'Keefe of First Bourne
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May 05, 2023 |
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Can open water swimming make you sick?/Thomas Lenneberg of USA Triathlon Foundation
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Apr 21, 2023 |
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Stress, heart disease and the effects of exercise/Scott Tindal
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Apr 07, 2023 |
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Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of FEMMI
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Mar 24, 2023 |
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SAD/Ben Hoffman
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Mar 10, 2023 |
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Stretching and injury Rehab/Matt Sharpe
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Feb 24, 2023 |
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The menstrual cycle and performance/James Elvery of Race Ranger-an update
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Feb 10, 2023 |
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Pregnancy effects on training and racing/Ben Kanute
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Jan 27, 2023 |
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Garmin measures and metrics/Brent McMahon
|
Jan 13, 2023 |
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Is too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelIn
|
Dec 30, 2022 |
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Side stitch/Mike Reilly the Voice of Ironman
|
Dec 16, 2022 |
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Social media and athletic performance/Tim O'Donnell
|
Dec 02, 2022 |
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Endurance sport and oral health/Jim Vance
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Nov 18, 2022 |
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Getting it all done; How I manage a busy home and professional life with triathlon training and coaching
|
Nov 04, 2022 |
|
The Nutrition Episode
|
Oct 21, 2022 |
|
The Effects of Air Pollution on Performance/Ironman Regional Director Dave Christen
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Oct 07, 2022 |
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CORE revisited/Joe Wilson aka Triathlon Joe
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Sep 23, 2022 |
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Menopause and the endurance athlete
|
Sep 09, 2022 |
|
The 100th episode!
|
Aug 26, 2022 |
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Genetic screening for heart issues/Joanne Courtney
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Aug 12, 2022 |
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CORE/Karen Smyers
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Jul 29, 2022 |
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BOA/Joe Wilson interviews the TriDoc
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Jul 15, 2022 |
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AIRWAAV/Jordan Bryden
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Jul 01, 2022 |
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The how and why of GI distress/Juliet Hochman
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Jun 17, 2022 |
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Hydration status and RPE/Eoin Everard
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Jun 03, 2022 |
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Alkaline water/DeDe Griesbauer
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May 20, 2022 |
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Psychological stress and its association with overuse injuries/Sam Renouf, CEO of PTO
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May 06, 2022 |
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Long Covid/Joe Friel
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Apr 22, 2022 |
|
PREPD/Tim Don
|
Apr 08, 2022 |
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Training at Altitude/Skye Moench
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Mar 25, 2022 |
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Exercise, sleep and memory/Heather Fuhr
|
Mar 11, 2022 |
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Spirulina/Laura Siddall
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Feb 25, 2022 |
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Osteostrong/James Elvery of Race Ranger
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Feb 11, 2022 |
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Returning to training after Covid/Brandy Ramirez of SheStrong
|
Jan 28, 2022 |
|
Fitness vs. Weight loss resolutions/Bob Babbitt
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Jan 14, 2022 |
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Off season training physiology/Vanessa Faye Foerster
|
Dec 31, 2021 |
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Genetic testing/Mike Wien
|
Dec 17, 2021 |
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Ep. 81: Inside Tracker Redux/Kate Wickham
|
Dec 03, 2021 |
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Ep. 80: Iron deficiency/Kris Freeman-Olympic cross country skier turned triathlete
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Nov 19, 2021 |
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Episode 79: Understanding the marketing of science/Alex Larson Nutrition
|
Nov 05, 2021 |
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Ep. 78: Anti-gravity running/Dr. Tracy Cushing, breast cancer survivor
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Oct 22, 2021 |
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Ep. 77: Blood Flow Restriction (BFR)/John Duquette owner of Blue70
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Oct 08, 2021 |
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Ep. 76: Daylight Savings Time & Jet lag/Mark Allen
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Sep 24, 2021 |
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Ep. 75: Circadian rhythm and best time of day to perform/Bill Ogden
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Sep 10, 2021 |
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Ep. 74: Low Level Laser Treatment/Steve McKenna
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Aug 27, 2021 |
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Episode 73: BONUS episode-Tim O'Donnel's heart attack, what does this mean for the rest of us?
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Aug 20, 2021 |
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Ep. 72: Platelet rich plasma/Kelly O'Mara
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Aug 13, 2021 |
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Ep. 71: Steroid injections for injury/TJ Tollakson
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Jul 30, 2021 |
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Episode 70: Massage guns/Paul Larsen on HIIT
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Jul 16, 2021 |
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Ep. 69: Swimming injuries/Ironman Hacks' Andrew Patterson
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Jul 02, 2021 |
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Episode 68: Running surfaces and injuries/Dave Scott
|
Jun 18, 2021 |
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Episode 67: Tapering/Rocky Harris USAT CEO
|
Jun 04, 2021 |
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Episode 66: Massage therapy/Simon Ward
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May 21, 2021 |
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Episode 65: Gluten free diet/Pt 2: Sara Gross & Sarah True
|
May 07, 2021 |
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Episode 64: Heat for DOMS/Sara Gross & Sarah True
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Apr 23, 2021 |
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Ep. 63: Anxiety and your gut/Dan Empfield
|
Apr 09, 2021 |
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Ep. 62: Asthma and triathlon/Tim Reed
|
Mar 26, 2021 |
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Episode 61: The Keto episode with Celine Evans and Allen Lim
|
Mar 12, 2021 |
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Episode 60: Caffeine-good for performance and for life/Marshall&Paterson
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Feb 26, 2021 |
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Episode 59: Continuous glucose monitoring/Jason Friedman-ultrarunner
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Feb 12, 2021 |
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Episode 58: Bicarbonate supplementation/Tom Miller-life changing diagnoses
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Jan 29, 2021 |
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Episode 57: Post-Covid Syndrome/Jon Mason-Running with power
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Jan 15, 2021 |
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Episode 56: Athlete heart with Murray & Papadakis pt2/Hunter Allen
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Jan 01, 2021 |
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Episode 55: Athlete heart with Murray & Papadakis pt1/Iggy Perillo
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Dec 18, 2020 |
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Episode 54: DVTs and training/Tim Crowley; The Powerful Triathlete
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Dec 04, 2020 |
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Episode 53: Lumen/Mario Mejia
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Nov 20, 2020 |
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Episode 52: Vitamin D/Brodie Sharpe on running injuries and rehab and orthotics
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Nov 06, 2020 |
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Episode 51: Markers of cell injury and death in triathlon/Bryan Dunn on Arizona 70.3 during a pandemic
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Oct 23, 2020 |
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Episode 50: The menstrual cycle and female athlete performance/Michael Bowers of Campus Cycles
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Oct 09, 2020 |
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Episode 49: Post-Covid 19 myocarditis/Khem Suthiwan
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Sep 25, 2020 |
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Episode 48: Overtraining syndrome/Frazer Atkinson mental performance coach
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Sep 12, 2020 |
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Episode 47: Kinesiotape/Bill Plock-303Endurance
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Aug 28, 2020 |
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Episode 46: Epsom salts/American Bicycle Group
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Aug 14, 2020 |
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Episode 45: Triathlon Taren's woes/Nate Heath of Tri Mob
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Jul 31, 2020 |
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Ep. 44: Saddle sores/Diversity in triathlon, Linus Pagusera
|
Jul 17, 2020 |
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The TriDoc Podcast-Trailer
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Jul 15, 2020 |
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Episode 43: Debut of Dead and Slaughter, the Dad and Daughter Horror Show
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Jul 08, 2020 |
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Episode 42: AMP Human/Diversity in Triathlon; Faren Campbell
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Jul 02, 2020 |
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Ep. 41: USAT return to racing guidelines/Diversity in Tri: Marcus Fitts
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Jun 19, 2020 |
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Ep. 40: Masks and exercise/Lance Panigutti
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Jun 06, 2020 |
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Ep. 39: Cramps pt 2/BBSC/Motivation in Isolation
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May 24, 2020 |
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The TriDoc Podcast Ep. 38: Muscle Cramps I/Weber/Motivation in Isolation
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May 08, 2020 |
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The TriDoc Podcast Ep. 37: Morton's Neuroma/Cespedes/Motivation in Isolation
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Apr 22, 2020 |
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The TriDoc Podcast: Ep. 36: Blood donation/Kevin Koskella/Motivation in Isolation
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Apr 09, 2020 |
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The TriDoc Podcast: Ep. 35: The Triathlete's guide to understanding Cvoid-19/Mikael Ericksson/Motivation in Isolation
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Mar 26, 2020 |
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The TriDoc Podcast: Ep. 34: Hydration/Laurel Graham/Triathlete Routard; Ohio 70.3
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Mar 13, 2020 |
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The TriDoc Podcast: Ep. 33 Beet juice/Peter Sankoff-The Game Changers/R4W
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Feb 28, 2020 |
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The TriDoc Podcast, Ep. 32: Red light therapy/The Game Changers-Roalf Halden; the environmental impacts of animal husbandry/R4W
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Feb 16, 2020 |
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The TriDoc Podcast, Ep. 31: TENS/The Game Changers-Chris Leiferman/R4W
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Jan 31, 2020 |
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The TriDoc Podcast, Ep. 30: Halo Sport/The Game Changers-Casey Poe-Campbell/R4W
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Jan 18, 2020 |
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The TriDoc Podcast, Ep. 29: StaminaPro/The Game Changers-Vegan Powered Athlete; Daniel Reintjes/R4W
|
Jan 02, 2020 |
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The TriDoc Podcast, Ep. 28: Compression wear/The Game Changers-Simin Levinson/R4W
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Dec 21, 2019 |
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The TriDoc Podcast, Ep. 27: Alcohol/The Game Changers-Peter Ungar; Evolution of Diet/R4W
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Dec 09, 2019 |
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The TriDoc Podcast Ep 26; BCAA/Kent MacKenzie-IAEF/R4W
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Nov 27, 2019 |
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The TriDoc Podcast Ep. 25, GO2/Ashinsky Sorenson pt2/Reels for Wheels
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Nov 18, 2019 |
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The TridDoc Podcast Ep. 24: Airofit/Ashinsky&Sorenson/IMAZ
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Nov 02, 2019 |
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The TriDoc Podcast Ep 23: Train while sick?/Ken Benesh/IM Cozumel
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Oct 16, 2019 |
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The TriDoc Podcast Ep 22: Cold Water Therapy/Triny Willerton/Xterra WC
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Sep 30, 2019 |
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The TriDoc Podcast Ep 21: Dry Needling/Lance Panigutti/SBTGRVL
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Sep 11, 2019 |
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The TriDoc Podcast: Ep. 20: Clavicles/Dye/Boulder 70.3
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Aug 22, 2019 |
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The TriDoc Podcast Ep; 19, HRV/Ettinger/IM Ireland
|
Aug 05, 2019 |
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The TriDoc Podcast, Ep.18: Immersion Pulmonary Edema/Heath Dotson/Lubbock 70.3
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Jul 23, 2019 |
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The TriDoc Podcast, Ep. 17; Racing in the heat/Lisa Bentley/Steelhead 70.3
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Jul 09, 2019 |
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The TriDoc Podcast, Episode 16: Sleep & Performance/Smith & Corsi/IMChoo
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Jun 25, 2019 |
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The TriDoc Podcast, Episode 15: Carbs/TheCyclistLawyer/IM Victoria 70.3
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Jun 11, 2019 |
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The TriDoc Podcast, Ep 14: Sunscreen/Tim Crowley/IMMT
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May 29, 2019 |
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Episode 13: IV hydration/Daimeon Shanks/IM & 70.3 Lake Placid
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May 16, 2019 |
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The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen Hart pt 2, Cycling Spring Classics travel
|
Apr 26, 2019 |
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The TriDoc Podcast, Episode 11: Creatine, Ellen Hart, IMTX
|
Apr 14, 2019 |
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The TriDoc Podcast, Episode X: Exercise Associated Hyponatremia, Liz McTernan, Monterrey 70.3
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Apr 05, 2019 |
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The TriDoc Podcast, Episode 9; REDS/51Speedshop/Triathlete Routard visits Oceanside 70.3
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Mar 25, 2019 |
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The TriDoc Podcast, Episode 8: Adrenal Fatigue?!-Matt Legrand-Eagleman70.3/IMMD
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Mar 14, 2019 |
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The TriDoc Podcast Episode 7: Can training make you sick?-Dr. Brian White on FAI-RFW
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Mar 06, 2019 |
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TriDoc Podcast; Episode 6, FAT/Nate Carlson/R4W
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Feb 23, 2019 |
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TriDoc Podcast; Episode 5, Intermittent fasting/Lance Watson/R4W
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Feb 11, 2019 |
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The TriDoc Podcast, Episode 4, Inside Tracker/Maddy Pesch/R4W
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Feb 01, 2019 |
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TriDoc Podcast; Episode 3, Pneumatic compression garments/Ryan Ignatz/R4W
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Jan 23, 2019 |
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The TriDoc Podcast; Episode 2, CBD/Ginny Cataldi/R4W
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Jan 07, 2019 |
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Tri Doc Podcast Episode 1, Acetaminophen&NSAIDS/Kelly Phuah/R4W
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Dec 17, 2018 |