Alpha Girl Confidence
By Shay Haddow
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Image by Shay Haddow
Category: Sports
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Subscribers: 3
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Episodes: 257
Description
A podcast that inspires and empowers youth female athletes to play and live confidently
| Episode | Date |
|---|---|
|
253. The End of an Era
|
Feb 28, 2024 |
|
252. Lessons from a Professional Team Tryout
|
Feb 14, 2024 |
|
251. Regaining Confidence After Injury
|
Jan 24, 2024 |
|
250. Lauren Fleshman: Unpacking Puberty, Performance, and Eating Disorders in Female Athletics
|
Jan 10, 2024 |
|
249. Best of 2023: (Repost) Breaking Barriers in Women’s Sports with Alyssa Nakken, SF Giants
|
Dec 27, 2023 |
|
248. Stop Following The Crowd: Do You, Be You
|
Dec 20, 2023 |
|
247. How to Gain Trust as a Leader
|
Dec 13, 2023 |
|
246. Raising Confident Athletes with Asia Mape
|
Dec 06, 2023 |
|
245. Navigating burnout in your sport
|
Nov 29, 2023 |
|
244. Female Athlete High Performance with Erica Suter
|
Nov 22, 2023 |
|
243. Practicing gratitude to improve confidence + performance
|
Nov 15, 2023 |
|
242. Nutrition Deep Dive with Jaimee Cooper
|
Nov 08, 2023 |
|
241. How to Recover From a Dip in Confidence and Performance
|
Nov 01, 2023 |
|
Podcast Updates for October 2023!
|
Oct 04, 2023 |
|
240. Cultivating Self-Trust and Self-Love with Kelsey Edwards
|
Sep 27, 2023 |
|
239. How to Spark Motivation in Sports and School
|
Sep 20, 2023 |
|
238. Thriving in the Classroom & on the Playing Field with Sarah Cowart
|
Sep 13, 2023 |
|
237. Say Goodbye to Perfectionism
|
Sep 06, 2023 |
|
236. Biggest Lessons from the Women’s World Cup
|
Aug 30, 2023 |
|
235. How Parents Can Support Kids in Feeling Confident for New School Year
|
Aug 23, 2023 |
|
234. How to Have a Confident Start to the School Year
|
Aug 16, 2023 |
|
233. You are Capable of Greatness with 7-time HOF Induzctee, Christi Smith-Ryan
|
Aug 09, 2023 |
|
232. Master These 3 Controllables for Increased Confidence
|
Aug 02, 2023 |
|
231. ACL Injuries in Female Athletes: Taking Action with Erica Suter
|
Jul 26, 2023 |
|
230. How to improve your game by studying the World Cup!
|
Jul 19, 2023 |
|
229. The Power of Visualization for Positive Performance With Lindsey Wilson
|
Jul 12, 2023 |
|
228. How to navigate panic attacks
|
Jul 05, 2023 |
|
227. The truth behind your fear of failure
|
Jun 28, 2023 |
|
226. What I learned from my first backpacking trip
|
Jun 21, 2023 |
|
225. Challenging your Fears with Heather Moyse
|
Jun 14, 2023 |
|
224. Level-up your Confidence this Summer!
|
Jun 07, 2023 |
|
223. How To Deal With Insecurity And Doubt
|
May 31, 2023 |
|
222. Skyrocket Performance by Improving Mental Health with Mike Clark, Ph.D
|
May 24, 2023 |
|
221. How I stay mentally fit | Mental Health Awareness
|
May 17, 2023 |
|
220. Overcoming the Odds to Play on the World’s Biggest Stage with Meikayla Moore
|
May 10, 2023 |
|
219. Stop Comparing and Start Competing
|
May 03, 2023 |
|
218. College Recruiting Masterclass with Don Williams
|
Apr 26, 2023 |
|
217. How Parents Can Support Kids During Tryouts
|
Apr 19, 2023 |
|
216. Preparing for your Most Confident Tryout Yet
|
Apr 12, 2023 |
|
215. The Scary Truth About Social Media with Erica Suter
|
Apr 05, 2023 |
|
214. The Key to Weathering Life’s Storms
|
Mar 29, 2023 |
|
213. Having the Courage to Fail with Robyn Love
|
Mar 22, 2023 |
|
212. Navigating pre-game anxiety
|
Mar 15, 2023 |
|
211. 3 things I would change about my book
|
Mar 08, 2023 |
|
210. How to break through a slump
|
Mar 01, 2023 |
|
209. The #1 way to help your daughter’s confidence
|
Feb 22, 2023 |
|
208. Top 5 Lessons I Learned from Surfing
|
Feb 15, 2023 |
|
207. Breaking Barriers in Sport with Alyssa Nakken, SF Giants
|
Feb 08, 2023 |
|
206. We’re BACK!
|
Feb 01, 2023 |
|
205. We're taking a break after 4 years!
|
Sep 28, 2022 |
|
204. How Money & Mania are Ruining Kids' Sports with Linda Flanagan
|
Sep 21, 2022 |
|
203. Achieve your dreams by shifting your identity
|
Sep 14, 2022 |
|
202. How to Confidently Transition to a New Team
|
Sep 07, 2022 |
|
201. Character Mistakes vs. Skill Mistakes with Erica Suter
|
Aug 31, 2022 |
|
200. The Confidence Journey of an Olympic Athlete with Rachael Adams , USA Volleyball
|
Aug 24, 2022 |
|
199. Redefining What Success Means to You
|
Aug 17, 2022 |
|
198. My Top Strategies For Navigating Negative Chatter
|
Aug 10, 2022 |
|
197. How To Recover From Poor Performance
|
Aug 03, 2022 |
|
196 - The Power of Giving Yourself Permission to Fail
|
Jul 27, 2022 |
|
195 – How Parents can Support Confidence Pre-game, In-game, and Post-game
|
Jul 20, 2022 |
|
194 – College Recruiting 101: Building your Brand with Shaun Soderling
|
Jul 13, 2022 |
|
193 – How to get in the zone for tournament season
|
Jul 06, 2022 |
|
192 – The 7 Pillars of Performance with Erica Suter
|
Jun 29, 2022 |
|
191 – Leaning into challenges to build confidence
|
Jun 22, 2022 |
|
190 – Gaining Confidence in High Pressure Situations
|
Jun 15, 2022 |
|
189 – Finding perfection in your "flaws"
|
Jun 08, 2022 |
|
Insight Of The Week - June 3rd
|
Jun 03, 2022 |
|
188 – You're Worthy Because You Are
|
Jun 01, 2022 |
|
Insight Of The Week - May 27th
|
May 27, 2022 |
|
187 – How Parents Can Support Kid's Mental Health
|
May 25, 2022 |
|
Insight Of The Week - May 20th
|
May 20, 2022 |
|
186 – Riding the Wave of Life With Daria Lucchesi
|
May 18, 2022 |
|
185 – My top practice for Mental & Emotional Well-Being
|
May 11, 2022 |
|
184 – Habits for Improved Mental Health
|
May 04, 2022 |
|
183 – To Bribe Or Not To Bribe??
|
Apr 27, 2022 |
|
182 – Discovering Peace, Confidence, and Connection with Michael Locasto
|
Apr 20, 2022 |
|
181 – Get Motivated with These 3 Steps
|
Apr 13, 2022 |
|
180 – Parents Guide to Developing Confidence (For Yourself & Your Family) With Jessica Burgio
|
Apr 06, 2022 |
|
179 – How to more effectively handle pressure (in sports and school)
|
Mar 30, 2022 |
|
178 – Raising Happy, Healthy, and Successful Athletes with Buford Mobley
|
Mar 23, 2022 |
|
177 – Find yourself to build confidence – Interview on The Soccer Queens Podcast
|
Mar 16, 2022 |
|
176 – Building Unshakable Belief with Muay Thai Fighter, Tierra Brandt
|
Mar 09, 2022 |
|
175 – Want to separate yourself? Start Meditating
|
Mar 02, 2022 |
|
174 – Trusting Your Intuition To Build Confidence With Lou Arseneault
|
Feb 23, 2022 |
|
173 – How To Play With Confidence After Injury
|
Feb 16, 2022 |
|
172 – Why Private Training May Not Be The Answer
|
Feb 09, 2022 |
|
171 – Navigating The Highs And Lows Of Confidence
|
Feb 02, 2022 |
|
170 – Coaching With Vulnerability To Improve Team Trust And Performance With Dawn Crow
|
Jan 26, 2022 |
|
169 – How To Overcome Your Biggest Fears
|
Jan 19, 2022 |
|
168 – Parents Guide To Helping Children Through Anxiety
|
Jan 12, 2022 |
|
167 – How To Become Your Best Self In 2022
|
Jan 05, 2022 |
|
166 –The 3 Most Important Lessons To Take Into 2022
|
Dec 29, 2021 |
|
165 – Becoming a Strong Female Athlete with Erica Suter
|
Dec 22, 2021 |
|
164 – How To Get Better This Winter (It's Not What You Think)
|
Dec 15, 2021 |
|
163 – Becoming A Forever Athlete With Danielle Gray
|
Dec 08, 2021 |
|
162 – Lessons I've Learned From Chopping My Hair Off
|
Dec 01, 2021 |
|
161 – Living in Gratitude
|
Nov 24, 2021 |
|
160 – Taking Responsibility for your Playing Time with Trevor Wachsman
|
Nov 17, 2021 |
|
159 – How To Deal With Toxic Teammates/Friends
|
Nov 10, 2021 |
|
158 – Getting Real About College Recruiting With Erica Suter
|
Nov 03, 2021 |
|
157 – Building Consistent Confidence With 16 Year Old Ruhi Maletira
|
Oct 27, 2021 |
|
156 – The "Not-So Secret" Secret To Seeing Lasting Results with Erica Suter
|
Oct 20, 2021 |
|
155 – How Parents Can Facilitate Motivation Without Straining The Relationship
|
Oct 13, 2021 |
|
154 – The "Old Way" Vs The "New Way" Of Dealing With Anxiety
|
Oct 06, 2021 |
|
153 – 5 Questions to Master Self-Discovery With Beth and Greg Langston
|
Sep 29, 2021 |
|
152 – Why Taking Personal Responsibility Will Change Your Life
|
Sep 22, 2021 |
|
151 – 3 Ways That Parents Can Help Kids To Develop A Growth Mindset
|
Sep 15, 2021 |
|
150 – How To Balance School, Sports, And A Social Life
|
Sep 08, 2021 |
|
149 – It's Time To End Bullying
|
Sep 01, 2021 |
|
148 – Periods, Stress, and Mental Health with Julia Eyre
|
Aug 25, 2021 |
|
147 – What you THINK confidence is vs. what it REALLY is
|
Aug 18, 2021 |
|
146 – How coaches can cultivate confidence in their players with Erica Suter
|
Aug 11, 2021 |
|
145 – Prioritizing Mental Health On The Worlds Biggest Stage
|
Aug 04, 2021 |
|
144 – How To Use Nutrition As Your Secret Weapon With Natalie "Nano" Norris
|
Jul 29, 2021 |
|
143 – How To Get Mentally Stronger During Injury
|
Jul 26, 2021 |
|
142 – Navigating the highs and lows of confidence with soccer player Jordan Grundl
|
Jul 22, 2021 |
|
141 – 3 Ways To Move Past Comparison
|
Jul 19, 2021 |
|
140 – Daily Habits For Mental And Physical Performance With Erica Suter
|
Jul 15, 2021 |
|
139 – How to mentally crush tournament season
|
Jul 12, 2021 |
|
138 –Cultivating Confidence on & off the field – My interview on the "Unlocking your Ambition" Podcast
|
Jul 08, 2021 |
|
137 – Why Achieving Things Won't Make You Happier
|
Jul 05, 2021 |
|
136 - Q&A: How To Deal With Crazy Parents On The Sideline
|
Jul 01, 2021 |
|
135 – The Biggest 3 Mistakes Sports Parents Make
|
Jun 28, 2021 |
|
134 –Be a Solution Finder with Paige Lawrence, Former Olympian
|
Jun 24, 2021 |
|
133 – Life happens FOR you
|
Jun 21, 2021 |
|
132 –Player Interview: Katelyn Sanders
|
Jun 17, 2021 |
|
131 – How To Unlock Your Full Potential
|
Jun 14, 2021 |
|
130 – Q&A: How can I help my daughter get out of her own head?
|
Jun 10, 2021 |
|
129 – Are You Playing Big Or Small
|
Jun 07, 2021 |
|
128 – Q&A: Dealing With Negative Teammates
|
Jun 03, 2021 |
|
127 – Stop Bullying Yourself
|
May 31, 2021 |
|
126 –Soccer Girl Probs - Becoming a Confident Ladyballer
|
May 26, 2021 |
|
125 – The quickest way to reach the next level
|
May 19, 2021 |
|
124 – For parents: 3 ways to ensure your child feels “good enough”
|
May 12, 2021 |
|
123 – What is your fear of failure costing you?
|
May 05, 2021 |
|
122 – Improve your Mental Health to Improve Performance with Kiley Norkus
|
Apr 28, 2021 |
|
121 – Frustrated With Not Seeing Results? Listen To This
|
Apr 21, 2021 |
|
120 – Developing a strong post-game routine
|
Apr 14, 2021 |
|
119 - 3 Steps To Build Confidence While Reaching Your Goals
|
Apr 07, 2021 |
|
118 – Academic Eligibility and Scholarships with Sarah Cowart
|
Mar 31, 2021 |
|
117 – Building confidence during the injury process
|
Mar 24, 2021 |
|
116 – Training Out Of Your Comfort Zone To Increase Skill
|
Mar 17, 2021 |
|
115 – Improving The Parent/Player Relationship To Build Confidence
|
Mar 10, 2021 |
|
114 – 3 Phases of Tryout Domination
|
Mar 03, 2021 |
|
113 – Cultivating Strong Team Relationships with guest Emily Williams
|
Feb 24, 2021 |
|
112 – The Missing Link To High Performance
|
Feb 17, 2021 |
|
111 – Finding Joy In The Grind
|
Feb 10, 2021 |
|
110 – 3 Rituals To Help You Mentally Prepare For Games
|
Feb 03, 2021 |
|
109 – Fueling Female Athletes with Lindsey Elizabeth Cortes
|
Jan 27, 2021 |
|
108 – 4 Step System To Stop Procrastinating
|
Jan 20, 2021 |
|
107 – Top 3 Confidence Exercises To Practice
|
Jan 13, 2021 |
|
106 – 6 Questions To Ask Yourself To Make 2021 Great
|
Jan 06, 2021 |
|
105- Becoming the Boss of Your Time with Paige Tonz
|
Dec 30, 2020 |
|
104 – Keep The Promises You Make To Yourself
|
Dec 23, 2020 |
|
103 – 3 Lessons I Wish I Learned in High School
|
Dec 16, 2020 |
|
102 – Controlling The Controllables During Uncertainty
|
Dec 09, 2020 |
|
101 – The 4 C’s of Success
|
Dec 02, 2020 |
|
100 – Forging Your Own Path With Lauren Silver, Pro Soccer Player & Entrepreneur
|
Nov 25, 2020 |
|
99 – Own Your Confidence
|
Nov 18, 2020 |
|
98 – How To Deal With "Cliquey" Teammates
|
Nov 11, 2020 |
|
97 – The Simplest Way To Look And Feel Confident
|
Nov 04, 2020 |
|
96 – How Body Image Affects Confidence with Jill Petersen
|
Oct 28, 2020 |
|
95 – What To Do After You Get Benched
|
Oct 21, 2020 |
|
94 – The Only Thing Holding You Back.... Is YOU
|
Oct 14, 2020 |
|
93 – Why You Are So Focused On The Negative Rather Than The Positive
|
Oct 07, 2020 |
|
92 – Finding Success Regardless Of Your Age With Anna Tuuri
|
Sep 30, 2020 |
|
91 – How To Stop Overthinking Every Mistake
|
Sep 23, 2020 |
|
90 – How To Be A Leader That Your Teammates Respect
|
Sep 16, 2020 |
|
89 – The Consequences Of Negative Friends
|
Sep 09, 2020 |
|
88 – Stop striving for perfection, start striving for progress
|
Sep 02, 2020 |
|
87 – Dealing with injury and finding your identity | Mac St. Onge, The Sideline Perspective
|
Aug 26, 2020 |
|
86 – Stop Letting Social Media Use You
|
Aug 19, 2020 |
|
85 – Creating structure to manage soccer and (online) school
|
Aug 12, 2020 |
|
84 – How To Overcome The Fear Of Being Judged
|
Aug 05, 2020 |
|
83 – Putting Relationships Back into Recruiting with Shaun Soderling, Head Coach Brescia University
|
Jul 29, 2020 |
|
82 – How To Set And Achieve Goals
|
Jul 22, 2020 |
|
81 – Being More Consistent With Off-Season Training
|
Jul 15, 2020 |
|
80 – Controlling the controllables
|
Jul 08, 2020 |
|
79 – How To Be Confident After Injury
|
Jul 01, 2020 |
|
78 – Returning to play after injury with Dr. Nicole Surdyka
|
Jun 24, 2020 |
|
77 – Become A Great Leader Without Being Bossy
|
Jun 17, 2020 |
|
76 – How To Find Your Identity Outside Of Sports
|
Jun 10, 2020 |
|
75 – How To Stay Motivated This Summer
|
Jun 03, 2020 |
|
74 – Owning Your Development | Yael Averbuch, Techne Futbol
|
May 27, 2020 |
|
73 – 3 Steps To Get Started In The Recruiting Process
|
May 20, 2020 |
|
72 – How To Structure Your Day and Become More Productive
|
May 13, 2020 |
|
71 – Building Team Chemistry and Unity
|
May 06, 2020 |
|
70 – Empowering Youth Athletes on and off the Field
|
Apr 29, 2020 |
|
69 – The power of COMPETING
|
Apr 22, 2020 |
|
68 – Develop habits to get closer to your goals.
|
Apr 15, 2020 |
|
67– Here’s why you need to stop avoiding failure.
|
Apr 08, 2020 |
|
66 – How to get better during the coronavirus lockdown.
|
Apr 01, 2020 |
|
65 – What it takes to be a college athlete | Joe Cleary, Wayne State Women’s Soccer
|
Mar 25, 2020 |
|
64 – Letting Go Of Limiting Beliefs
|
Mar 18, 2020 |
|
63 – Creating Confidence In Front Of Goal
|
Mar 11, 2020 |
|
62 – How to get the most out of watching the USWNT
|
Mar 04, 2020 |
|
61 – An inside look into the tryout process | Bobby Puppione, FC Virginia
|
Feb 26, 2020 |
|
60 – Transitioning from recreatonal to club level soccer
|
Feb 19, 2020 |
|
59 – How parents can build player's confidence
|
Feb 12, 2020 |
|
58 – How to stop nerves before games | Q&A Episode
|
Feb 05, 2020 |
|
57 – Strength Training for Female Soccer Players | Erica Suter, MS CSCS
|
Jan 29, 2020 |
|
56 – The confidence epidemic for female athletes
|
Jan 22, 2020 |
|
55 – Why you need to prepare for tryouts NOW
|
Jan 15, 2020 |
|
54 – How to minimize the risk of injury
|
Jan 08, 2020 |
|
53 - How to Live Your Passion | Lauryn Hutchinson, FYP
|
Jan 01, 2020 |
|
52 - REPOST: Performance Anxiety and Mental Health | Julia Eyre, White Lion Performance
|
Dec 25, 2019 |
|
51 - The #1 must-read book for youth female athletes!
|
Dec 18, 2019 |
|
50 - The first step in acheiving your goals in 2020
|
Dec 11, 2019 |
|
49 - How to be THE Impact Player on your team
|
Dec 04, 2019 |
|
48 - Using Your Sport To Be Successful In The Workplace | Cecila Townes
|
Nov 27, 2019 |
|
47 - What it takes to get recruited & play college soccer
|
Nov 20, 2019 |
|
46 - How to mentally prepare before games
|
Nov 13, 2019 |
|
45 - Off-season Training Blueprint
|
Nov 06, 2019 |
|
44 - How Parents & Coaches Can Give the Game Back to the Players | Coach Jason Broadwater
|
Oct 30, 2019 |
|
43 - How to get a head start in the recruiting process
|
Oct 23, 2019 |
|
42 - How to improve and challenge yourself regardless of your environment
|
Oct 16, 2019 |
|
41 - 8 ways to improve confidence
|
Oct 09, 2019 |
|
How to dominate High School Tryouts
|
Oct 02, 2019 |
|
How to Build Self-Confidence & Self-Belief | Deanna Schneyer, The Winning Element
|
Sep 25, 2019 |
|
How to choose the RIGHT college to play for
|
Sep 18, 2019 |
|
Repost: #SoccerChat Interview
|
Sep 11, 2019 |
|
Top 3 qualites to be a great leader
|
Sep 04, 2019 |
|
Performance Anxiety and Mental Health | Julia Eyre, White Lion Performance
|
Aug 28, 2019 |
|
Why your GPA can make or break your chances at getting recruited
|
Aug 21, 2019 |
|
Tips for managing time and energy during high school season
|
Aug 14, 2019 |
|
Why team training isn't enough for development
|
Aug 07, 2019 |
|
Nutrition Strategies to Skyrocket Performance | Derek Lipton, FC Nutrition
|
Jul 31, 2019 |
|
What I would tell my 13 year-old self about acheiving success
|
Jul 24, 2019 |
|
The truth about getting recruited
|
Jul 17, 2019 |
|
Reducing pressure in youth sports
|
Jul 10, 2019 |
|
4 keys to attacking with confidence
|
Jul 03, 2019 |
|
Do I need to send highlight videos to get recruited?
|
Jun 26, 2019 |
|
Your Guide to Tournament Nutrition and Recovery
|
Jun 19, 2019 |
|
World Cup Special: USA v Thailand Analysis
|
Jun 12, 2019 |
|
How to dominate off-season training
|
Jun 05, 2019 |
|
The Winning Element Interview with Coach Deanna
|
May 29, 2019 |
|
Player Development vs. Status
|
May 22, 2019 |
|
College Soccer Recruiting Q&A
|
May 15, 2019 |
|
4 ways to impress any coach at tryouts
|
May 08, 2019 |
|
3 reasons why players don't get recruited to play college soccer
|
May 01, 2019 |
|
Pushing past your limits to reach your potential
|
Apr 24, 2019 |
|
16 - Train on your own NOW to dominate tryouts this year
|
Apr 17, 2019 |
|
15- Why you need a mentor for your college recruiting journey
|
Apr 10, 2019 |
|
14- How to find the RIGHT soccer club in your city
|
Apr 03, 2019 |
|
13- Here's how to have more energy
|
Mar 27, 2019 |
|
12- Parents and coaches: Sending the right message for life success
|
Mar 20, 2019 |
|
11- How to stay confident through the storm
|
Mar 13, 2019 |
|
10 - Mastering your mindset
|
Mar 06, 2019 |
|
How to improve your confidence on AND off the field
|
Feb 27, 2019 |
|
What are college soccer coaches looking for in a player?
|
Feb 20, 2019 |
|
Acheive success by becoming 1% better every day
|
Feb 13, 2019 |
|
The truth about injury and how to stay engaged
|
Feb 06, 2019 |
|
How to: Communicate with and be recruited by college soccer coaches
|
Jan 30, 2019 |
|
How to play for the premeir team in your club
|
Jan 23, 2019 |
|
The importance of STUDYING women's soccer on TV
|
Jan 16, 2019 |
|
2- The #1 reason why girls play soccer (and how we can keep them in it!)
|
Jan 09, 2019 |
|
1- Why 2019 will be a HUGE year for girls soccer
|
Dec 14, 2018 |