Six Miles To Supper
By Kayla Cox
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Category: Alternative Health
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Episodes: 157
Description
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight. ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
| Episode | Date |
|---|---|
|
Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
|
Jan 28, 2025 |
|
Contentment on the Weight Loss Journey
|
Jan 18, 2025 |
|
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
|
Jan 11, 2025 |
|
My Daily OMAD Routine vs How My Obese Life Looked
|
Aug 09, 2024 |
|
Easy and Enjoyable Weight Loss
|
Jul 30, 2024 |
|
Hard Times on The Weight Loss Journey: Good things I've done, and Mistakes I've Made
|
Jun 04, 2024 |
|
Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It
|
Mar 06, 2024 |
|
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss
|
Jan 22, 2024 |
|
Fasting Success Story: Justin Dorff Lost 50 Pounds in 2.5 Months With Extended Fasting
|
Dec 21, 2023 |
|
Update on My Hiatus, a Modified Media Fast, and a Bit About 2024
|
Dec 06, 2023 |
|
Autonomy & Intermittent Fasting
|
Sep 15, 2023 |
|
Bad Days on the Weight Loss Journey
|
Aug 29, 2023 |
|
Overthinking and the Weight Loss Journey
|
Aug 24, 2023 |
|
Tips For Keeping The Weight Off Based on Lessons I've learned on My Maintenance Journey
|
Aug 03, 2023 |
|
Intermittent Fasting Success Story: Nikki Lost 30 Pounds
|
Jul 28, 2023 |
|
The Hidden Enemy of Intermittent Fasting: Perfectionsim
|
Jul 20, 2023 |
|
Emotional Eating and Intermittent Fasting
|
Jul 13, 2023 |
|
Intermittent Fasting Success Story: Mercedez Lucke-Benedict Lost 30 pounds and improved her A1C
|
Jul 11, 2023 |
|
Intermittent Fasting Success Story: Megan Lost 88 Pounds With OMAD
|
Jun 12, 2023 |
|
Counting Calories: Useful, Harmful, or Pointless?
|
Jun 07, 2023 |
|
Intermittent Fasting and Exercise
|
May 31, 2023 |
|
Weight Loss Goals
|
Apr 24, 2023 |
|
Tracking Your Progress on the Weight Loss Journey
|
Apr 17, 2023 |
|
Intermittent Fasting Success Story | Jackie Lost 35 Pounds in 5 Months
|
Mar 10, 2023 |
|
Learning How To Fast
|
Mar 06, 2023 |
|
Intermittent Fasting Rules | Eating Window and Fasting Window
|
Feb 21, 2023 |
|
How I Lost 80 Pounds With Intermittent Fasting
|
Feb 14, 2023 |
|
The Power of Varying The Difficulty On The Weight Loss Journey
|
Oct 25, 2022 |
|
5 Reasons Why Weight Loss Is Worth It
|
Jul 12, 2022 |
|
5 Hardest Parts of Weight Loss
|
Jul 05, 2022 |
|
5 Habits to Keep the Weight Off
|
Jun 28, 2022 |
|
Getting Started with Intermittent Fasting
|
Jun 21, 2022 |
|
Monthly Checkpoints For Weight Loss Success
|
May 18, 2022 |
|
How My Step Goal Helped Me Lose Weight
|
Apr 29, 2022 |
|
The Power of Routine on the Weight Loss Journey
|
Apr 04, 2022 |
|
Vanity and the Weight Loss Journey
|
Mar 21, 2022 |
|
Daily Weighing
|
Feb 24, 2022 |
|
Thinking Yourself Thin?
|
Feb 03, 2022 |
|
The Year Ahead
|
Jan 06, 2022 |
|
Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man
|
Sep 22, 2021 |
|
Slow Weight Loss: What It Feels Like, And Why It's Good
|
Sep 16, 2021 |
|
Winning The Mental Game of Fasting
|
Sep 02, 2021 |
|
Humility on the Weight Loss Journey
|
Aug 19, 2021 |
|
Low Carb + OMAD = Better results?
|
Aug 05, 2021 |
|
Dealing With Plateaus
|
Jul 30, 2021 |
|
The Power of Humor On The Weight Loss Journey
|
Jul 13, 2021 |
|
Dealing With Hunger When Practicing Intermittent Fasting
|
Jul 07, 2021 |
|
The Middle Path For Weight Loss Success
|
Jun 03, 2021 |
|
The Power of a Year End Review For Weight Loss Success
|
Jan 05, 2021 |
|
The Holidays On The Weight Loss Journey
|
Nov 19, 2020 |
|
Controlling Your Emotions
|
Nov 03, 2020 |
|
How To Say No
|
Oct 27, 2020 |
|
Don't Wait
|
Oct 20, 2020 |
|
Tamar Lost 20 Pounds With Intermittent Fasting
|
Oct 13, 2020 |
|
Karissa Lost 125 Pounds With Intermittent Fasting
|
Oct 06, 2020 |
|
10 Things to Try If You're Not Losing Weight With Intermittent Fasting
|
Sep 22, 2020 |
|
Playing To Your Strengths
|
Sep 15, 2020 |
|
The Fringe Benefits of Intermittent Fasting
|
Sep 08, 2020 |
|
Watch Your Language
|
Sep 01, 2020 |
|
Reasons You're Stuck on the Weight Loss Journey
|
Aug 25, 2020 |
|
Weight Loss Habits for Success
|
Aug 18, 2020 |
|
Keeping The Weight off with Intermittent Fasting
|
Aug 11, 2020 |
|
Intermittent Fasting and Exercise
|
Aug 04, 2020 |
|
The Ideal Intermittent Fasting Window
|
Jul 28, 2020 |
|
Leaning Into Discomfort
|
Jul 21, 2020 |
|
Intermittent Fasting and Periods
|
Jul 14, 2020 |
|
Maintaining Motivation With Intermittent Fasting
|
Jul 07, 2020 |
|
Setting and Achieving Weight Loss Goals
|
Jun 30, 2020 |
|
Managing Your Mood When You're Intermittent Fasting
|
Jun 23, 2020 |
|
Rydell Lost 124 Pounds in 14 Months Eating OMAD (One Meal a Day)
|
Jun 16, 2020 |
|
Managing Stress
|
Jun 09, 2020 |
|
PMDD (Premenstrual dysphoric disorder) Update
|
Jun 02, 2020 |
|
Intermittent Fasting Cheat Days
|
May 26, 2020 |
|
Intermittent Fasting and Weight Gain
|
May 19, 2020 |
|
Caring For Your Feet While Walking 6 Miles
|
May 12, 2020 |
|
Intermittent Fasting Maintenance
|
May 05, 2020 |
|
Going Through Tough Times
|
Apr 28, 2020 |
|
Extended Fasting
|
Apr 21, 2020 |
|
Having a Hierarchy for Weight Loss
|
Apr 14, 2020 |
|
Dirty Fasting
|
Apr 07, 2020 |
|
Intermittent Fasting Maintenance Update with Juan Sarmiento
|
Apr 01, 2020 |
|
The Importance of and How To Track Your Weight Loss Progress
|
Mar 31, 2020 |
|
Intermittent Fasting Maintenance Update Kim and Ryan Smith
|
Mar 25, 2020 |
|
Coping with Stress While Intermittent Fasting
|
Mar 21, 2020 |
|
Letting Your Spouse in The Weight Loss Journey
|
Mar 03, 2020 |
|
Intermittent Fasting Success Story with Jim Caldwell Maintenance Update
|
Jan 21, 2020 |
|
Time Traveling In The Weight Loss Journey
|
Nov 05, 2019 |
|
The Importance of Space and Silence on The Weight Loss Journey
|
Oct 29, 2019 |
|
How to Gain Confidence
|
Oct 22, 2019 |
|
Self Sabotage During The Weight Loss Journey
|
Oct 15, 2019 |
|
Dealing With Anger
|
Oct 08, 2019 |
|
Learning How To Love Yourself
|
Sep 24, 2019 |
|
Stop Waiting for Permission
|
Sep 17, 2019 |
|
Thriving During The Holidays
|
Sep 10, 2019 |
|
Finding Peace With Food
|
Sep 03, 2019 |
|
Two Things To Decide Before Starting Your Weight Loss Journey
|
Aug 27, 2019 |
|
Dealing With Depression and Down Days on the Weight Loss Journey
|
Aug 20, 2019 |
|
How To Walk 6 Miles A Day
|
Aug 13, 2019 |
|
What is OMAD
|
Aug 06, 2019 |
|
Dealing With Worry and Fear on the Weight Loss Journey
|
Jul 30, 2019 |
|
The Benefits of Taking Breaks
|
Jul 23, 2019 |
|
Intermittent Fasting Success Story with Brian Heinz
|
Jul 19, 2019 |
|
Dealing With Criticism
|
Jul 16, 2019 |
|
Intermittent Fasting Success Story with Josh Deese
|
Jul 12, 2019 |
|
Intermittent Fasting: Building Your Fasting Muscle
|
Jul 09, 2019 |
|
Learning How To Observe Yourself
|
Jul 02, 2019 |
|
Is Weight Loss Even Worth It?
|
Jun 25, 2019 |
|
Which Intermittent Fasting Method is Best?
|
Jun 18, 2019 |
|
Intermittent Fasting Success Story with Phil Bethune
|
Jun 14, 2019 |
|
Asking for Help During Your Weight Loss Journey
|
Jun 11, 2019 |
|
Intermittent Fasting Success Story with Eric Sartori
|
Jun 07, 2019 |
|
One Pound at a Time
|
Jun 04, 2019 |
|
Intermittent Fasting Success Story with Sandra Bowman
|
May 31, 2019 |
|
How To Make Intermittent Fasting Easier
|
May 28, 2019 |
|
Intermittent Fasting Success Story with Johnny Jezek
|
May 24, 2019 |
|
The Power of Why
|
May 21, 2019 |
|
Intermittent Fasting Success Story with Juan Sarmiento
|
May 17, 2019 |
|
Protecting Your Mind
|
May 14, 2019 |
|
Intermittent Fasting Success Story with Cyle Cook
|
May 10, 2019 |
|
The Power of Journaling
|
May 07, 2019 |
|
Intermittent Fasting Success Story with Alan Hogan
|
May 03, 2019 |
|
The Importance of Enjoying Your Plan
|
Apr 30, 2019 |
|
Intermittent Fasting Success Story with Joe Holman
|
Apr 26, 2019 |
|
Retraining Yourself
|
Apr 23, 2019 |
|
Intermittent Fasting Success Story with Kimberly Hooks
|
Apr 19, 2019 |
|
Maintenance Mindset
|
Apr 16, 2019 |
|
Intermittent Fasting Success Story with Kathleen Morris
|
Apr 12, 2019 |
|
Learning How to Accept Yourself
|
Apr 09, 2019 |
|
Intermittent Fasting Success Story with Tammy Caouette
|
Apr 05, 2019 |
|
The Importance of Tiny Changes
|
Apr 02, 2019 |
|
Intermittent Fasting Success Story with Steven Raphael
|
Mar 29, 2019 |
|
You're Never Finished
|
Mar 26, 2019 |
|
Intermittent Fasting Success Story with Chris Wiatt
|
Mar 22, 2019 |
|
Perfectionism vs Consistency
|
Mar 19, 2019 |
|
Intermittent Fasting Success Story with Reggi Sweat
|
Mar 15, 2019 |
|
Intermittent Fasting Sustainability
|
Mar 12, 2019 |
|
Intermittent Fasting Success Story with Michael Rollhaus
|
Mar 08, 2019 |
|
Ditching Diet Dogma
|
Mar 05, 2019 |
|
Intermittent Fasting Success Story with Mary Kennedy
|
Mar 04, 2019 |
|
Intermittent Fasting and Counting Calories
|
Feb 26, 2019 |
|
Intermittent Fasting Success Story with Shannon Kringen
|
Feb 20, 2019 |
|
The Importance of Taking Responsibility
|
Feb 19, 2019 |
|
Intermittent Fasting Success Story with Jim Caldwell
|
Feb 13, 2019 |
|
Intermittent Fasting in Social Situations
|
Feb 12, 2019 |
|
Intermittent Fasting Success Story with Stephannie Tanner
|
Feb 06, 2019 |
|
Fill Up Your Life With Things Other Than Food
|
Feb 05, 2019 |
|
Intermittent Fasting Success Story with Roger Cox
|
Jan 30, 2019 |
|
Dealing with Perceived Failure
|
Jan 29, 2019 |
|
How To Murder Perfectionism
|
Jan 22, 2019 |
|
Intermittent Fasting Success Story with Kim and Ryan Smith
|
Jan 18, 2019 |
|
Making The Scale Your Friend
|
Jan 15, 2019 |
|
Intermittent Fasting and Hunger
|
Jan 08, 2019 |
|
Weight Loss 101
|
Jan 01, 2019 |
|
Rules for Intermittent Fasting
|
Dec 27, 2018 |
|
Intermittent Fasting for Beginners
|
Dec 19, 2018 |
|
From 222 to 140 Eating Whatever I Wanted
|
Dec 17, 2018 |
|
SMTS 001: Six Miles To Supper Podcast Welcome and Introduction
|
Dec 16, 2018 |