Wellness: Fact vs. Fiction

By Danielle Belardo

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Category: Medicine

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Subscribers: 234
Reviews: 5
Episodes: 37


 Apr 19, 2019

Dr Rissy
 Mar 28, 2019
fantastic podcast full of excellent information supported by good quality research.


 Mar 11, 2019
Thank you for putting this together! So amazing to have real peer reviewed studies and specialists to help educate on plant based whole foods!

Rob
 Feb 8, 2019
Looking forward to more. Great to hear a doctor talk to other health professionals about plant based nutrition.


 Jan 23, 2019

Description

Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative cardiologist, she once fell victim to, and sharing whether the latest tips from Goop, Rogan, or other so-called experts are indeed facts or just pure fiction. Dr. Belardo's mission is to cut through the noise and help you to stop wasting your time and money on anything that doesn’t actually bring you the health and happiness we all deserve. This is the podcast where scientific debates and discussions are fact-based and nonsense pseudoscience can take a hike. Wellness has been unwell, so let’s change it!  Be sure to rate, review, follow and comment about what not-so wellness trend you would like to hear debunked. Follow Dr. Danielle Belardo @daniellebelardomd and the podcast @wellnessfactvsfiction.

Episode Date
Fashionably Unwell – The Dark Side of America's "Wellness" Industry
Oct 19, 2022
A Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 2)
Oct 12, 2022
A Masterclass in Cholesterol and Lipid Lowering Therapy with Dr. Thomas Dayspring (Part 1)
Oct 07, 2022
Fitness Trackers & Wearables - Health or Hype?
Sep 22, 2022
Am I Actually Allergic? The Truth About Food Allergies, Intolerances, & “Sensitivities”
Sep 14, 2022
Calling the Shots - Botox, Filler & Feminism
Sep 07, 2022
Fed Up Fact Check - Debunking Fiber Feuds with Science
Aug 31, 2022
Eating for a Stronger Self – How Much Protein Do You Really Need?
Aug 24, 2022
Worth the Weight? Breaking Down Bariatric Surgery Myths
Aug 17, 2022
Unpacking Food Myths - A Masterclass in Nutrition Epidemiology
Aug 10, 2022
Small Changes, Big Differences – Eating to Lower Cholesterol
Aug 03, 2022
All You Need to Know About Cholesterol Metabolism
Jul 27, 2022
Why Everyone Should Care About Cholesterol
Jul 20, 2022
The Full Spectrum – SPF & Sun Protection Must-Haves
Jul 13, 2022
Personalized Nutrition – Too Good To Be True?
Jul 07, 2022
Demystifying Mental Health Myths
Jun 22, 2022
What Everyone Needs to Know about Medical Guidelines
Jun 15, 2022
Organic Food, GMOs & The Dirty Dozen - The Unexpected Truth
Jun 08, 2022
Understanding Obesity – From Stigma to Solutions
Jun 01, 2022
The Shady Side of Wellness - Spiritual Thinking & Conspiracy Theories
May 25, 2022
The "No One Size Fits All" Approach to Weight Loss
May 18, 2022
GI Myths Busted – Coffee Enemas, Colonics & Parasites
May 11, 2022
Eat the Damn Banana (if you want!) - Understanding Carbs with Kevin Hall, PhD
May 04, 2022
The Science Behind Metabolism & Weight Loss with Kevin Hall, PhD
Apr 27, 2022
Diet Soda, Artificial Sweeteners & Gut Supplements - Should You...?
Apr 20, 2022
Beyond Borders - Stories of Bravery, Dignity and Kindness From Ukraine
Apr 13, 2022
Feel the Burn – The Truth about Calories & Exercise
Apr 06, 2022
Ask an OB/GYN - IUDs, Missing Tampons & Implicit Bias
Mar 30, 2022
The Hormone Myth – Is Imbalance Just a Buzzword?
Mar 23, 2022
Functional “Medicine” - Magical Cures & Dangerous Supplements (Part 2)
Mar 16, 2022
Functional “Medicine” - Fake Diagnoses & Predatory Tests (Part 1)
Mar 09, 2022
Cracking Down on Chiropractic Pseudoscience
Mar 02, 2022
Collagen, Biotin, & “Clean” Skincare – Buy It or Burn It?
Feb 23, 2022
Menopause or Menstrual Shenanigans?
Feb 16, 2022
Peeing After Sex, Seed Cycling & The Swizzle Stick - Should You...?
Feb 09, 2022
"Wellness" Has Been Unwell... Let's Fix It
Feb 02, 2022
Introducing - Wellness: Fact vs. Fiction
Jan 25, 2022