The Athlete's Garage
By The Motion Mechanic
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Category: Running
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Subscribers: 4
Reviews: 0
Episodes: 56
Description
Helping endurance athletes achieve maximal physical performance through informational episodes on training, rehab, nutrition and mindset
| Episode | Date |
|---|---|
|
Oh heeeey! An update and where you can find Trang now
|
Apr 21, 2022 |
|
It's not the end, only the start - The final episode with Trang Nguyen
|
Mar 24, 2021 |
|
How flexibility can improve your performance with Physiotherapist Jack Williams
|
Feb 27, 2021 |
|
Optimising Strength and Conditioning into your week- Trang as a guest from the Run Smarter Podcast
|
Feb 03, 2021 |
|
How we can run while giving life back to our planet with The Plastic Runner Karin Traeger
|
Jan 27, 2021 |
|
The 3 pillars of peak performance - A race debrief with host Trang Nguyen
|
Jan 20, 2021 |
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Talking all things Recreational Running with Tim Crosbie
|
Jan 13, 2021 |
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5 steps to make 2021 your best year of performance yet
|
Dec 17, 2020 |
|
Busting the most common running-injury myths with Physiotherapist Brodie Sharpe
|
Dec 09, 2020 |
|
Plant-Powered Marathon Running with Nutritionist, Run and Health Coach Melissa Ensink
|
Nov 25, 2020 |
|
Pelvic pain, bladder control and prostate health in men with Dr Susie Gronski
|
Nov 11, 2020 |
|
Get to know Trang: Training, career, diet and more - Trang as a guest on the Prana Running Podcast
|
Nov 04, 2020 |
|
Training considerations during and after pregnancy with Dr Juan Michelle Martin
|
Oct 28, 2020 |
|
Training considerations across the lifespan: From the young to master athlete with Dr Nicky Keay (Part 2)
|
Oct 14, 2020 |
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RED-S and the role of hormones in athletic performance with Dr Nicky Keay (Part 1)
|
Sep 30, 2020 |
|
Can the pursuit of high performance come at the cost of health Doctor Izzy Smith
|
Sep 16, 2020 |
|
From elite athletics to helping athletes with their recovery with Jamie Stratton from AIM Sports Recovery
|
Sep 02, 2020 |
|
How To Hydrate For Optimal Performance With Sports Scientist, Co-Founder and CEO of Precision Hydration Andy Blow
|
Aug 19, 2020 |
|
Talking Pilates for Endurance Athletes with Physiotherapist & Pilates Instructor Alice Baquie
|
Aug 11, 2020 |
|
How to make the most of these times with Professional Ultra-Runner Lucy Bartholomew
|
Jul 27, 2020 |
|
How much carbs should endurance athletes eat? | Research Mondays
|
Jul 21, 2020 |
|
Plyometrics for Rehab and Running Performance with Sports Physiotherapist Steve McAdam
|
Jul 12, 2020 |
|
How to strength train effectively during this 'Off-Season' - Trang as a guest on the Peak Endurance Podcast
|
Jul 11, 2020 |
|
Sleep for athlete performance and recovery | Research Mondays
|
Jul 07, 2020 |
|
Finding the right shoe for you with Running Footwear Specialist Steve Rosel
|
Jun 30, 2020 |
|
How do your genes affect your performance capacity? | Research Mondays
|
Jun 23, 2020 |
|
Body recomposition for endurance athletes with Luke Tulloch
|
Jun 15, 2020 |
|
How to prevent overtraining | Research Mondays #2
|
Jun 09, 2020 |
|
3 ways to minimise the interference effect between your strength and endurance sessions | Research Mondays #1
|
Jun 04, 2020 |
|
How to optimise your mindset during these times with high performance coach Tom Clark
|
May 19, 2020 |
|
Bone stress injuries with Sports Podiatrist and Triathlon Coach Ryan Twist
|
Apr 29, 2020 |
|
Dietary choices for health and longevity with Stephen Ellul (Part 2)
|
Apr 16, 2020 |
|
Dietary choices for health and longevity with Stephen Ellul (Part 1)
|
Mar 29, 2020 |
|
Being Limitless, Father Daughter Running Rivalry and more with Dr Thien Nguyen (Trang's Dad)
|
Feb 12, 2020 |
|
#22 Managing Plantarfasciitis with Physiotherapist Hamish Vickerman
|
Jan 22, 2020 |
|
Dealing with tight muscles: Should you stretch or strengthen them?
|
Dec 09, 2019 |
|
Maximising running technique with Running Technique specialist Paul Mckinnon 'The Balanced Runner'
|
Nov 25, 2019 |
|
Reviewing Game Changers: Talking Nutrition Research for Health and Performance with Stephen Ellul and Jordan Thomas
|
Nov 12, 2019 |
|
#18 Taking what life throws at you and turning it into lifelong opportunities with Crossfit Athlete and Amputee Tom Fraser
|
Nov 04, 2019 |
|
#17 Ergogenic aids: Supplements, Hydration and Altitude Training with Sport Scientist Nick Jankovskis
|
Oct 28, 2019 |
|
#16 Knowing your VO2 Max and Training Zones for Endurance Performance with Sport Scientist Nick Jankovskis
|
Oct 21, 2019 |
|
#15 All about Triathlon: From Runner to Triathlete and Training Smart for Results with Coach Kara Landells
|
Oct 07, 2019 |
|
#14 Training efficiently, calculating workload and debunking myths - Trang Nguyen as a guest on the WarriorU Podcast
|
Sep 30, 2019 |
|
#13 Stretching for Running Economy, Injury Risk, Flexibility & DOMS - Does it work?
|
Sep 18, 2019 |
|
#12 Dr Lisa Lewis: ON How to Optimise Your Psychology as an Athlete
|
Aug 20, 2019 |
|
#11 5 ways to train the gym for running power
|
Aug 05, 2019 |
|
#10 ‘Getting strong without getting bigger’ with Exercise Physiologist and Strength coach Shawn Connor
|
Jul 16, 2019 |
|
#09 Managing common knee injuries in runners with Physiotherapist Brodie Sharpe
|
Jun 27, 2019 |
|
#08 Get to know Trang & Strength and Conditioning training for endurance runners
|
May 23, 2019 |
|
#07 Running injuries - Core strength, Achilles Tendinopathy and Runner's knee with Luke Nelson
|
Apr 17, 2019 |
|
#06 Life after a sudden cardiac arrest: First Half-Marathon, charity work and gratitude with Brett Orpwood
|
Mar 27, 2019 |
|
#05 Running biomechanics and strength training with Ryan Twist (Part 2)
|
Jan 29, 2019 |
|
#04 Running shoes, orthotics and barefoot training with Ryan Twist (Part 1)
|
Jan 09, 2019 |
|
#03 Sports Nutrition, supplements & gut health with Gayan Perera
|
Dec 19, 2018 |
|
#02 What does it take to do a Half-Ironman? Triathlon training, mindset and race-day strategies with Georgia Cooke
|
Dec 19, 2018 |
|
#01 Running, crossfit & work life balance with Cayla Owins
|
Dec 19, 2018 |