Well Far: The Running Podcast
By Mags Creative + Amy Lane
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Image by Mags Creative + Amy Lane
Category: Running
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Subscribers: 61
Reviews: 0
Episodes: 100
Description
Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!
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| Episode | Date |
|---|---|
|
British Red Cross Miles For Refugee Chat with Alex Fraser
|
Jun 09, 2023 |
|
Bonus Episode - Why I Run
|
Apr 26, 2023 |
|
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
|
Aug 11, 2022 |
|
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
|
May 01, 2022 |
|
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
|
Apr 24, 2022 |
|
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
|
Apr 17, 2022 |
|
Bringing Gender Equality to Running with Adidas x Well Far
|
Apr 14, 2022 |
|
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
|
Apr 10, 2022 |
|
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
|
Apr 03, 2022 |
|
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
|
Mar 27, 2022 |
|
RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
|
Mar 20, 2022 |
|
RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
|
Mar 13, 2022 |
|
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
|
Mar 06, 2022 |
|
RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
|
Feb 27, 2022 |
|
RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
|
Feb 20, 2022 |
|
RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
|
Feb 13, 2022 |
|
RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
|
Feb 06, 2022 |
|
RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
|
Jan 30, 2022 |
|
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
|
Jan 23, 2022 |
|
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
|
Jan 16, 2022 |
|
Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021
|
Apr 18, 2021 |
|
Ask An Expert: Best Running Leggings with Esther Newman
|
Apr 16, 2021 |
|
How to Harness Your Hormones to Keep Running at Every Age & Life Stage
|
Apr 11, 2021 |
|
Amy on Taking a Break to Focus on the Marathon of Motherhood
|
Mar 26, 2021 |
|
Rediscovering the Lost Art of Running with Shane Benzie
|
Mar 21, 2021 |
|
GUIDED STRETCH: How to liberate your running routine + a guided stretch with Chris Magee
|
Mar 19, 2021 |
|
Shareefa J on The Need For Better Inclusivity in Running & More
|
Mar 14, 2021 |
|
Ask an Expert: The best free 10k training plans
|
Mar 12, 2021 |
|
The Immune System, Running and How to Train When on the Mend with Dr Jenna Macciochi
|
Mar 07, 2021 |
|
Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan
|
Mar 05, 2021 |
|
How to Make a Running Habit that Sticks - And Really Enjoy It
|
Feb 28, 2021 |
|
Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!
|
Feb 26, 2021 |
|
Suzanne Shaw on How Running Helped Her Overhaul Body & Mind
|
Feb 21, 2021 |
|
Ask an expert: Emma Brockwell on running with diastasis and getting rid of your 'mum tum'
|
Feb 19, 2021 |
|
Best Running Kit for 2021 Pursuits: Trainers, Tech & More
|
Feb 14, 2021 |
|
Ask an expert: Charlie Barker Bumps and Burpees
|
Feb 12, 2021 |
|
A Runner’s Diet: Unpicking Carbs, Calories & Common Mistakes
|
Feb 07, 2021 |
|
WELL FAR news
|
Feb 05, 2021 |
|
Easy Tips to Help You Achieve Your 2021 Running Goals + Interview with Record Breaking Marathon Runner
|
Jan 31, 2021 |
|
New Season Countdown: Day 6
|
Jan 30, 2021 |
|
New Season Countdown: Day 5
|
Jan 29, 2021 |
|
New Season Countdown: Day 4
|
Jan 28, 2021 |
|
New Season Countdown: Day 3
|
Jan 27, 2021 |
|
New Season Countdown: Day 2
|
Jan 26, 2021 |
|
New Season Countdown: Day 1
|
Jan 25, 2021 |
|
Well Far Season 4 Coming Soon!
|
Jan 24, 2021 |
|
CONFIDENCE - Finding your feet with Fran Kirby, a special episode brought to you by Sure
|
Sep 23, 2020 |
|
BABY STEPS: Can Running Help with Maternal Mental Health?
|
Sep 16, 2020 |
|
BABY STEPS - Perri (Shakes Drayton) Edwards
|
Sep 09, 2020 |
|
BABY STEPS: Pelvic Floor, Running & the Reality of Leaking & More
|
Sep 02, 2020 |
|
BABY STEPS: Tina Muir on Quitting Running to Get Pregnant & Life Now
|
Aug 26, 2020 |
|
Running for Weight loss - Kind, Sustainable Advice
|
Jun 14, 2020 |
|
RUN CHAT - Roz Purcell
|
Jun 07, 2020 |
|
Running on Empty: Eating Disorders & Disordered Eating in Runners
|
May 31, 2020 |
|
RUN CHAT - Connie Simmonds
|
May 24, 2020 |
|
Running for Two: Pre & Postnatal Running Advice
|
May 17, 2020 |
|
How to Come Back from Injury inc. a Team GB Runner's Experience
|
May 10, 2020 |
|
RUN CHAT: Amy Hughes on her 26 hour Treadmill Challenge & Running 53 marathons
|
May 03, 2020 |
|
WELL FAR WORKOUT - Race yourself
|
Apr 29, 2020 |
|
How to Be a More Eco Runner - Start Today
|
Apr 26, 2020 |
|
WELL FAR WORKOUT - Guided Stretch
|
Apr 22, 2020 |
|
Sports Bras and Boobs: Your Complete Guide
|
Apr 19, 2020 |
|
WELL FAR WORKOUT - Outdoor Hill Sprints
|
Apr 15, 2020 |
|
Coronavirus cancelled my training & race - what now?
|
Apr 12, 2020 |
|
WELL FAR WORKOUT - Legs and Bum Session
|
Apr 08, 2020 |
|
Megan Judge - RUN CHAT
|
Mar 01, 2020 |
|
Paula Radcliffe - RUN CHAT
|
Feb 23, 2020 |
|
Charlie Watson - RUN CHAT
|
Feb 16, 2020 |
|
Laura Whitmore - RUN CHAT
|
Feb 09, 2020 |
|
Jenni Falconer - RUN CHAT
|
Feb 02, 2020 |
|
Miles of Motivation: Dealing With Negative Voices
|
Jan 12, 2020 |
|
Cross Training for Runners – Why non-running improves your pace.
|
Jan 05, 2020 |
|
Miles and Your Menstrual Cycle – How to be fit and fertile.
|
Dec 29, 2019 |
|
Racing 5 and 10km - Best advice from a Parkrun world record holder
|
Dec 22, 2019 |
|
Gut Health for Runners – Improve your microbiome, improve your mile time.
|
Dec 15, 2019 |
|
Treadmill 101 - How to run well indoors
|
Dec 08, 2019 |
|
Core strength 101 – Will running give you abs? And how to build it to inform your running.
|
Dec 01, 2019 |
|
Improving your running potential with Christopher McDougall - An Author Special
|
Nov 24, 2019 |
|
F45 - How to maximise HIIT and functional training classes for runners
|
Nov 17, 2019 |
|
Plant-Based Power – How to make running gains #vegan
|
Nov 10, 2019 |
|
Running Tech – Watches, apps and tracking – how to use data to go further and faster.
|
Nov 03, 2019 |
|
5, 10 & Half Marathon: Training well at any distance.
|
Oct 27, 2019 |
|
Season 2 Trailer
|
Oct 20, 2019 |
|
BONUS: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
|
Apr 26, 2019 |
|
Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
|
Apr 14, 2019 |
|
5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
|
Apr 08, 2019 |
|
20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
|
Mar 31, 2019 |
|
Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
|
Mar 24, 2019 |
|
How to taper and keep motivated with PT Andy Vincent and a very special guest
|
Mar 17, 2019 |
|
Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
|
Mar 10, 2019 |
|
The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
|
Mar 03, 2019 |
|
How to avoid over training and train well with Simon Wegerif and Alice Liveing
|
Feb 24, 2019 |
|
Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
|
Feb 17, 2019 |
|
Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
|
Feb 10, 2019 |
|
Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
|
Feb 03, 2019 |
|
Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
|
Jan 27, 2019 |
|
Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
|
Jan 20, 2019 |
|
Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
|
Jan 13, 2019 |
|
Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
|
Jan 06, 2019 |
|
Introducing Well Far
|
Dec 19, 2018 |