The Balanced Ballerinas Podcast
By Georgia Dostal
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Georgia Dostal
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 5
Reviews: 0
Episodes: 123
Description
This podcast is for ballet students who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!
| Episode | Date |
|---|---|
|
123. Embracing your love of ballet amidst misconceptions and judgement!
|
Apr 17, 2024 |
|
122. Benefits of pointe class WITHOUT pointe shoes!
|
Apr 03, 2024 |
|
121. Managing menopause in dance training and teaching with Dr Andrea Robertson!
|
Mar 20, 2024 |
|
120. Navigating a graceful comeback after injury!
|
Mar 07, 2024 |
|
119. 'The Library Aesthetic' is going to change the game of dance media!
|
Feb 21, 2024 |
|
118. Overcoming perfectionism with The Confident Dancer!
|
Feb 07, 2024 |
|
117. Andy believes ballet makes her a better mother!
|
Jan 24, 2024 |
|
116. Turning your love of dance into a CAREER with Josephine Lancuba!
|
Jan 10, 2024 |
|
115. Memories & Moments from 2023!
|
Dec 27, 2023 |
|
114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity!
|
Dec 13, 2023 |
|
113. Boys & ballet with Nicholas Ade!
|
Oct 04, 2023 |
|
112. Revisiting nutrition with Sally Sparidaans!
|
Sep 20, 2023 |
|
111. Pelvic & continence health for dancers and athletes with Olympian and physiotherapist Cat McArthur!
|
Sep 06, 2023 |
|
110. The importance of choosing the correct class level for YOU!
|
Aug 23, 2023 |
|
109. PRACTICAL advice for navigating your period as a dancer!
|
Aug 09, 2023 |
|
108. The importance of pre-pointe assessments with physiotherapist Sarah Kiely!
|
Jul 26, 2023 |
|
107. The pros and cons of ballet exams for adults with special guests Virginia and Miss Meg!
|
Jul 12, 2023 |
|
106. Finding a ballet coach that's right for YOU with Lesly!
|
Jun 28, 2023 |
|
105. Ask me anything: balancing pregnancy & ballet teacher life!
|
Jun 14, 2023 |
|
104. Throwing out perfectionism and falling in love with ballet as an adult with Ellen!
|
May 31, 2023 |
|
103. Some TOUGH LOVE on how to edit your life and achieve your ballet goals!
|
May 17, 2023 |
|
102. When your partner isn't supportive of your ballet!
|
May 03, 2023 |
|
101. Three reasons why ballet is so difficult but so REWARDING!
|
Apr 19, 2023 |
|
100. A trip down memory lane, a huge thank you and an interview with ME for our 100th episode!
|
Apr 06, 2023 |
|
99. What is BUTTER BALLET?!
|
Mar 22, 2023 |
|
98. Ballet & business with my business partner (aka. Mum) and hosted by my sister!
|
Mar 08, 2023 |
|
97. Rani Luther's amazing career with Netherlands Dance Theatre, Australian Ballet, Sydney Dance Company & Queensland Ballet!
|
Feb 22, 2023 |
|
96. Show yourself some love with a REALISTIC self care routine!
|
Feb 08, 2023 |
|
95. A simple tip to overcome social anxiety & all things ballet with Lois!
|
Jan 25, 2023 |
|
94. How to get out of your own way & improve your ballet technique!
|
Jan 11, 2023 |
|
93. The ONE journal question that will help YOU reflect and move into the new year with INTENTION!
|
Dec 29, 2022 |
|
92. Concerts, honeymoons, dance floors and a beautiful conversation with adult ballerina Jennifer!
|
Dec 15, 2022 |
|
91. Healing and finding body confidence at the barre during cancer treatment with Marguerite from Ireland!
|
Nov 23, 2022 |
|
90. Thoughts on corrections in class!
|
Nov 09, 2022 |
|
89. Spilling the Spring tea and my September goals!
|
Sep 02, 2022 |
|
88. Follow your heart with lawyer turned ballet teacher Zara Lim!
|
Jul 07, 2022 |
|
87. Food as MEDICINE and how I CURED my debilitating eczema!
|
Jun 22, 2022 |
|
86. Let's overcome our fears and create beauty from pain and desire!
|
Jun 08, 2022 |
|
85. Inclusive ballet skirts and the adult ballet journey with Virginia aka. Demi Pointe Dancewear!
|
May 18, 2022 |
|
84. Five reasons why I don't regret NOT becoming a professional ballerina!
|
May 05, 2022 |
|
83. Talking to my SISTER about learning ballet during our childhood and more recently serenading me down the aisle!
|
Apr 07, 2022 |
|
82. Ask Me Anything: tips for anxiety, cross training for ballerinas, how to remember combinations and my upcoming wedding!
|
Mar 17, 2022 |
|
81. Focus on the VALUE and JOY with your ballet practise!
|
Feb 23, 2022 |
|
80. Optimising health for the HYPERMOBILE dancer with Dr Linda Bluestein!
|
Feb 09, 2022 |
|
79. Super ballerina (human) habits!
|
Jan 26, 2022 |
|
78. Warming up our mind as well as our body with Caitlin Thamm from Dance Care Australia!
|
Jan 12, 2022 |
|
77. Behind the scenes of planning and producing a DANCE CONCERT!
|
Jan 05, 2022 |
|
76. Morning routines, entrepreneurial spirit and diversity with Jonathan Batista!
|
Dec 15, 2021 |
|
75. Some thoughts on LEGACY and explaining why you feel AMAZING after ballet class!
|
Dec 02, 2021 |
|
74. Holistic and non-threatening exams with Penny Lancaster from Australian Dance Vision!
|
Nov 17, 2021 |
|
73. Psychotherapist and counsellor for dancers Terry Hyde!
|
Nov 03, 2021 |
|
72. You are ABSOLUTELY allowed to call yourself a ballerina!
|
Oct 28, 2021 |
|
71. Adult ballet, wild swims and pole dancing with Annabelle Brittle!
|
Sep 25, 2021 |
|
70. Five important questions to ask yourself before beginning your pointe journey!
|
Sep 11, 2021 |
|
69. Louise Drysdale and her unique journey to becoming the pre-pointe physiotherapist!
|
Aug 14, 2021 |
|
68. Tips for taking class and setting goals in line with your menstrual cycle!
|
Jul 31, 2021 |
|
67. Your fairy godmother Jojo from Adult Ballet Collective!
|
Jul 17, 2021 |
|
66. My very first #AskMeAnything with some very honest answers to your questions!
|
Jul 04, 2021 |
|
65. My conversation with Dr Stephanie @ausdancersoverseas & Dr Nicky is a MUST LISTEN!
|
Jun 05, 2021 |
|
64. Tales with Meryl Tankard about sexism, creativity and respecting dancers!
|
May 22, 2021 |
|
63. It's not about choosing ballet over boys, it's about choosing yourself...
|
May 08, 2021 |
|
62. Thinking BIG (Ballet International Gala) with Joel Burke!
|
Apr 24, 2021 |
|
61. The woman behind the famous @pointebrush account Margot Hallac!
|
Apr 10, 2021 |
|
60. Are ballet uniforms problematic?
|
Mar 28, 2021 |
|
59. Diversity, style and art with American Ballet Theatre Soloist Gabe Stone Shayer!
|
Mar 13, 2021 |
|
58. Playing for class with Matt, Akiko and Chris from Ballet Piano Podcast!
|
Feb 27, 2021 |
|
57. Top 10 ballet class enquiries I receive at the start of the year!
|
Feb 14, 2021 |
|
56. A very special conversation with my childhood coach Mr Paul Boyd!
|
Dec 02, 2020 |
|
55. Mary Li and her last dance for love and family!
|
Nov 18, 2020 |
|
54. Kathryn Morgan and her very good reason for leaving Miami City Ballet!
|
Nov 04, 2020 |
|
53. From ballerina to recording artist with Chelsea Pribble!
|
Oct 14, 2020 |
|
52. Healing at the barre with world renowned adult ballet teacher Karis Scarlette!
|
Sep 30, 2020 |
|
51. Are you an 'exercising' or 'training' ballerina?
|
Sep 16, 2020 |
|
50. Dearest Cathy...
|
Aug 29, 2020 |
|
49. Training like a beast and looking like a ballerina with Louisa Paterson of Relevé Training!
|
Aug 17, 2020 |
|
48. Exploring the Wim Hof method with pilates guru Eden Lee!
|
Jul 28, 2020 |
|
47. Artistic Director of International Arts Collective, a true artist and my dear friend Rose Alice!
|
Jul 06, 2020 |
|
46. Down to business with The Pointe Shop's Josephine Lee!
|
Jun 21, 2020 |
|
45. Joffrey Ballet School's Bill Waldinger knows what it feels like to be an adult beginner!
|
Jun 10, 2020 |
|
44. The true definition of 'your best body' with Jess Spinner from The Whole Dancer!
|
May 17, 2020 |
|
43. Accidental Entrepreneur & Boston Ballet Principal Ashley Ellis!
|
May 04, 2020 |
|
42. Finis Jhung and his truly INCREDIBLE story!
|
Apr 13, 2020 |
|
41. Staying active, positive and SAFE whilst dancing at home with Debra Crookshanks!
|
Apr 06, 2020 |
|
40. Navigating the heartbreak of being considered a 'non-essential' business.
|
Mar 30, 2020 |
|
39. My 5 thoughts on COVID-19 don't include panic, but they do include a silver lining.
|
Mar 16, 2020 |
|
38. Eric Conrad on the art of placement and coaching Misty Copeland!
|
Mar 01, 2020 |
|
37. Acting, dancing and musing with Josef Brown from Neighbours and Dance Academy!
|
Feb 16, 2020 |
|
36. Ally Maz and the incredibly important topic of PERIOD POSITIVITY with young dancers...
|
Feb 02, 2020 |
|
35. Amber Scott's (Principal with The Australian Ballet) refined and effortless elegance!
|
Jan 20, 2020 |
|
34. It's a new DECADE! How to choose and design YOUR LIFE by setting intentions!
|
Jan 06, 2020 |
|
33. Marvellous Marie Walton-Mahon of Progressing Ballet Technique!
|
Dec 23, 2019 |
|
32. Lucinda Dunn, Australia's longest serving ballerina!
|
Dec 08, 2019 |
|
31. Personal development through ADVENTURE with Glenn Azar!
|
Nov 24, 2019 |
|
30. Petit pointing with Nicole Grant from Queensland Ballet!
|
Nov 11, 2019 |
|
29. Bill Piner from Ballet Austin and learning to love the work!
|
Oct 27, 2019 |
|
28. Cati aka. 'Eating Disorder Recovery Gurl' and an important conversation!
|
Oct 13, 2019 |
|
27. What happens when 'The Balanced Ballerina' loses her balance? And why your self-care routine is not frivolous, it's important.
|
Sep 30, 2019 |
|
26. Edna Reinhardt on yoga, mindfulness and legacy in dance!
|
Sep 15, 2019 |
|
25. Amanda from Wondergarden Dance is what pre-school ballet dreams are made of!
|
Sep 01, 2019 |
|
24. Dianne Harrison (Principal of Elancé Adult Ballet School) and her wonderful adult ballet world!
|
Aug 18, 2019 |
|
23. My Top 10 Audition Tips!
|
Aug 13, 2019 |
|
22. Sarah Kiely wants you to find your dance team and practise safe stretching!
|
Aug 04, 2019 |
|
21. Philippa (from Stage Minded) wants dancers to add mindset to their training!
|
Jul 21, 2019 |
|
20. Queensland Ballet Soloist Lina Kim and her amazing side hustle!
|
Jul 07, 2019 |
|
19. Everyone's pointe journey is unique!
|
Jun 23, 2019 |
|
18. The importance of culture and fostering a love of dance with Kate Histon from Byron Dance Dynamics!
|
Jun 09, 2019 |
|
17. Books & Ballet with Kerri Turner! Author of 'The Last Days of the Romanov Dancers'...
|
May 26, 2019 |
|
16. Special Mothers Day Episode with Georgia's (dance) Mum!
|
May 12, 2019 |
|
15. Ballet Class Etiquette
|
Apr 28, 2019 |
|
14. Rosina Andrews on 'Pirouette Surgery' & Dancing Smarter!
|
Apr 14, 2019 |
|
13. Dr Michael Reese on why ballet dancers should be aware of what triggers scoliosis...
|
Mar 31, 2019 |
|
12. BONUS! 6 WEEK CHALLENGE BODY SCAN MEDITATION
|
Mar 24, 2019 |
|
11. Dr. Andrea Robertson on Nutrition & Listening To Your Body!
|
Mar 17, 2019 |
|
10. Julie Gill from 'Broche Ballet' on Adult Ballet & Finding Patience...
|
Mar 03, 2019 |
|
9. Mike Lang x Georgia talk about teaching ballet in Africa and climbing Kilimanjaro!
|
Feb 17, 2019 |
|
8. Happy Valentines Day! Why Georgia loves ballet so much...
|
Feb 13, 2019 |
|
7. The highs & lows of a travelling dancer with Hannah Rigby!
|
Feb 01, 2019 |
|
6. Why your pirouettes don't look like mine (or your ballet teachers)!
|
Jan 24, 2019 |
|
5. From ballerina to Wonder Woman's stunt double with Christiaan Bettridge!
|
Jan 20, 2019 |
|
4. BONUS EPISODE! Guided Meditation for Dancers at an Audition or Competition
|
Jan 08, 2019 |
|
3. Active movement and meditation with yoga goddess Laura Trimble-Thompson!
|
Jan 06, 2019 |
|
2. Sonia York-Pryce and her studies on Ageism & The Mature Dancer!
|
Dec 26, 2018 |
|
1. Georgia Canning: The Introduction
|
Dec 23, 2018 |