The Sleep Coach School Podcast
By Daniel Erichsen
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Image by Daniel Erichsen
Category: Mental Health
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Subscribers: 20
Reviews: 0
Episodes: 100
Description
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
| Episode | Date |
|---|---|
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It was the WORST/BEST experience in my Life
|
May 04, 2024 |
|
I Slept 7 hours After my Call with You
|
May 02, 2024 |
|
3 Months Meant I had Chronic Insomnia
|
May 01, 2024 |
|
Stuck in Fight or Flight?
|
Apr 29, 2024 |
|
I Felt Like Nobody Understood Me.
|
Apr 26, 2024 |
|
THE I WORD
|
Apr 26, 2024 |
|
I Haven't Slept Better in All my Life
|
Apr 25, 2024 |
|
How Robert found HOPE and SLEEP after an insomnia storm
|
Apr 24, 2024 |
|
Just when you think you've heard it all
|
Apr 23, 2024 |
|
Easy Sleep For High Achievers with Nick Wignall
|
Apr 20, 2024 |
|
Sucess Story Fatigue
|
Apr 18, 2024 |
|
How professional soccer player Naomi left debilitating insomnia
|
Apr 16, 2024 |
|
3 KEY tips for leaving momsomnia FOREVER
|
Apr 11, 2024 |
|
Exposing the Sleeping Pill Trick
|
Apr 04, 2024 |
|
The UNEXPECTED turning point in Abby's path from insomnia to PEACEFUL SLEEP
|
Apr 02, 2024 |
|
The Answers to your Nap questions
|
Mar 30, 2024 |
|
Befriending Wakefulness Not Working?
|
Mar 28, 2024 |
|
When will this stop?
|
Mar 25, 2024 |
|
Re-discovering the way to blissful sleep
|
Mar 21, 2024 |
|
How Caitlin started SLEEPING and FEELING like her old self again
|
Mar 20, 2024 |
|
One less factor for you to consider = One step closer to peaceful sleep
|
Mar 19, 2024 |
|
How exercise CAN lead to sleep when we DON'T have insomnia
|
Mar 18, 2024 |
|
Insomnia and Mental Health
|
Mar 15, 2024 |
|
How to LEAVE sleep UNCERTAINTY and re-discover peaceful slumber
|
Mar 14, 2024 |
|
I Got the Bed and my Heart was Pounding
|
Mar 12, 2024 |
|
Meeting the voices in my head
|
Mar 09, 2024 |
|
I Thought My Brain Was Broken
|
Mar 07, 2024 |
|
Closing The Hood
|
Mar 02, 2024 |
|
Is it time to give yourself a break?
|
Feb 29, 2024 |
|
I couldn't control sleep, or going crazy
|
Feb 27, 2024 |
|
The AMAZING study that got me FIRED
|
Feb 22, 2024 |
|
Why Sleepiness Vanishes The Moment You Go to Bed?
|
Feb 14, 2024 |
|
State of the Nato Nation 2023
|
Feb 13, 2024 |
|
The Snoring Husband
|
Feb 09, 2024 |
|
The Emotional Hangover
|
Feb 08, 2024 |
|
I Shut Down My Life.
|
Feb 03, 2024 |
|
Mild Sleep Apnea and Insomnia
|
Feb 01, 2024 |
|
ADHD and Insomnia
|
Jan 30, 2024 |
|
How Aida stopped thinking about sleep after 15 years of insomnia
|
Jan 25, 2024 |
|
Does a regular rise time help with insmonia?
|
Jan 17, 2024 |
|
What if I’m constantly afraid of how I’ll feel the next day?
|
Jan 12, 2024 |
|
Is the only way to sleep if my brain quiets down?
|
Jan 11, 2024 |
|
That was not going to be my story.
|
Jan 09, 2024 |
|
Weapons VS White flags
|
Jan 07, 2024 |
|
The Firefighter Awakening
|
Dec 31, 2023 |
|
Sleep Duration and Brain Health: Putting Common Beliefs to Rest
|
Dec 29, 2023 |
|
Overcoming Sleep Challenges During the Holiday Season
|
Dec 19, 2023 |
|
Decoding Sleep Patterns: Understanding the Intricacies of Forecasting for Restful Nights
|
Dec 18, 2023 |
|
I was constantly under pressure I was exerting on myself
|
Dec 15, 2023 |
|
Awake at Night, Afraid by Day: A Guide to Overcoming Insomnia Fears
|
Dec 13, 2023 |
|
Sleep Tight, Mind Right: Benzodiazepines and Memory Musings
|
Dec 12, 2023 |
|
In the Eye of the Storm: Nikki’s Surprising Recipe for a Good Night’s Sleep
|
Dec 12, 2023 |
|
Decades of Struggle: Richard’s Peaceful, Medication-Free Sleep
|
Dec 10, 2023 |
|
ALL your INSOMNIA questions (Insomnia insight #519)
|
Dec 06, 2023 |
|
If you have to check...THIS is my tip (Mining the comments #23)
|
Dec 05, 2023 |
|
How Emma’s wish came true (Talking insomnia #147)
|
Dec 04, 2023 |
|
But does it really? (Heard online #50)
|
Dec 01, 2023 |
|
And how it DROPS down (Insomnia insight #518)
|
Nov 30, 2023 |
|
The one that helps us let go (Mining the comments #22)
|
Nov 29, 2023 |
|
How Inez LEFT insomnia and FOUND a new life! (Talking insomnia #146)
|
Nov 28, 2023 |
|
The TRUTH is EVERYWHERE (Heard online #49)
|
Nov 24, 2023 |
|
Know THIS before you start (Insomnia insight #517)
|
Nov 24, 2023 |
|
Mining the Comments #21: Who can YOU trust?
|
Oct 21, 2023 |
|
Hugo’s path to freedom - after 23 years of insomnia
|
Oct 20, 2023 |
|
Live insomnia Q&A: Bring your questions!
|
Oct 20, 2023 |
|
Heard Online #48: I never believed it would come to this...
|
Oct 18, 2023 |
|
Insomnia Insight #516: I’m inviting you to see what I’ve seen
|
Oct 17, 2023 |
|
Mining the Comments #20: Leaving the CYCLE of resistance
|
Oct 14, 2023 |
|
Live insomnia Q&A: Bring your questions!
|
Oct 14, 2023 |
|
LIVE insomnia Q&A: Post YOUR questions in the comments!
|
Oct 14, 2023 |
|
Live insomnia Q&A: Bring your questions!
|
Oct 13, 2023 |
|
Life after Insomnia #1: What led Néma to peaceful sleep
|
Oct 13, 2023 |
|
Heard Online #47: The TRUE reason for menopause insomnia: MASSIVE confusion
|
Oct 11, 2023 |
|
Insomnia Insight #515: I had missed this
|
Oct 10, 2023 |
|
Talking Insomnia #145: How education SOLVED Mira’s life-consuming GI issues AND insomnia
|
Oct 05, 2023 |
|
Insomnia Insight #514: Never miss the WAVE of SLEEPINESS again!
|
Oct 03, 2023 |
|
Talking Insomnia #144: How Kreuza left the double fears of wakefulness AND sleep
|
Sep 29, 2023 |
|
Insomnia Insight #513: You WANT to know THIS!
|
Sep 26, 2023 |
|
Talking Insomnia #143: Romi’s awakening PART TWO
|
Sep 23, 2023 |
|
Insomnia Insight #512: How to meet the fear of sleeping outside of home
|
Sep 20, 2023 |
|
Talking Insomnia #142: The TURNING POINT in Robert’s journey of leaving insomnia
|
Sep 15, 2023 |
|
Insomnia Insight #511: THIS is what I recommend
|
Sep 13, 2023 |
|
Talking Insomnia #141: From a Bipolar diagnosis to medication FREE - Monica’s journey
|
Sep 07, 2023 |
|
Insomnia Insight #510: Not anxious but STILL not sleeping? THIS is why!
|
Sep 06, 2023 |
|
Talking Insomnia #140: Lauren’s journey from insomnia to LIVING life again
|
Sep 04, 2023 |
|
Heard Online #46: Did the NYT discover Natto??
|
Sep 04, 2023 |
|
Insomnia Insight #509: Can this still work?
|
Sep 04, 2023 |
|
Talking Insomnia #139: How Eddie found himself again
|
Jun 15, 2023 |
|
How is THIS still news?!?!
|
Jun 13, 2023 |
|
Insomnia Insight #508: Do YOU have a fragile cease fire with insomnia? Watch THIS!
|
Jun 13, 2023 |
|
Mining the Comments #19: The Painsomnia Episode
|
Jun 10, 2023 |
|
Talking Insomnia #138: Romi’s awakening PART ONE
|
Jun 09, 2023 |
|
Heard Online #45: If you worried about sleep before a big day, this is for you!
|
Jun 06, 2023 |
|
Insomnia Insight #507: WHY haven’t we talked about THIS already!!?!?!?
|
Jun 05, 2023 |
|
Mining the Comments #18: Try this EXPERIMENT!
|
Jun 03, 2023 |
|
Talking Insomnia #137: How Cache left fears and re-discovered peaceful sleep
|
Jun 02, 2023 |
|
Live insomnia Q&A: Ask your questions!
|
Jun 02, 2023 |
|
Insomnia Insight #506: What NOBODY tells you about SIDE EFFECTS of sleeping pills
|
May 30, 2023 |
|
Mining the Comments #17: It’s about seeing THROUGH the struggles
|
May 27, 2023 |
|
Talking Insomnia #136:
|
May 25, 2023 |