The Sleep Coach School Podcast
By Daniel Erichsen
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Category: Mental Health
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Subscribers: 22
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Episodes: 100
Description
If you want to finally understand why restful sleep has eluded you despite everything you’ve tried, this podcast is for you.
Here you will find the insights you’ve been looking for, the education that you’ve missed out on, and the peace of mind you’ve been dreaming of.
| Episode | Date |
|---|---|
|
The Prison Door Opened
|
Dec 02, 2025 |
|
What 3 years of Hard Sleep Data Reveals
|
Dec 01, 2025 |
|
Thankful
|
Nov 29, 2025 |
|
I Truly Saw No Way Out, and Here I am.
|
Nov 28, 2025 |
|
What Deficiency Causes Insomnia?
|
Nov 26, 2025 |
|
There's Always A Way Back
|
Nov 25, 2025 |
|
The Best Thing To Do When You Wake Up at 3AM?
|
Nov 24, 2025 |
|
Miracle Sleep
|
Nov 23, 2025 |
|
How Much Sleep Do You Need?
|
Nov 22, 2025 |
|
The Four Stages of Insomnia Recovery
|
Nov 21, 2025 |
|
See this BLINDSPOT and take the LAST STEP of Insomnia recovery
|
Nov 20, 2025 |
|
Why Do I Wake Up at 3AM?
|
Nov 19, 2025 |
|
The New Insomnia Model
|
Nov 18, 2025 |
|
What to DO when anxiety SHIFTS FOCUS
|
Nov 15, 2025 |
|
Can Insomnia Be Cured?
|
Nov 14, 2025 |
|
I've Become Way More Resilient
|
Nov 13, 2025 |
|
Benzo Withdrawal Insomnia
|
Nov 08, 2025 |
|
The Inner Monologue
|
Nov 07, 2025 |
|
Why Can't I Sleep Even When I'm tired
|
Oct 28, 2025 |
|
The Strangest Insomnia Experience Explained
|
Oct 26, 2025 |
|
Does Lack of Sleep Cause Depression?
|
Oct 24, 2025 |
|
How To Fall Asleep FAST Naturally (FASQ #1)
|
Oct 18, 2025 |
|
7 Steps To Recover From Insomnia
|
Oct 15, 2025 |
|
Acceptance Happens When You Stop Forcing It
|
Oct 13, 2025 |
|
How To Help Your Loved To Sleep Again
|
Oct 11, 2025 |
|
Feeling Lonely At Night?
|
Oct 09, 2025 |
|
Am I Training Myself To Wake Up If I Read At Night?
|
Oct 04, 2025 |
|
The Panic Attacks Are Gone
|
Oct 03, 2025 |
|
How Information Can Bring Us Hope
|
Sep 30, 2025 |
|
Do I Need To Forgive To Sleep?
|
Sep 29, 2025 |
|
Traditional Anxiety Therapy Din't Help
|
Sep 28, 2025 |
|
The 15 Minute Rule For Insomnia
|
Sep 27, 2025 |
|
How Hyperarousal Affects The Bladder
|
Sep 26, 2025 |
|
If You Keep Living Your Life, Things Will Get Better
|
Sep 24, 2025 |
|
You're Unique, You're Insomnia Is Not
|
Sep 17, 2025 |
|
The Heart Breaking State of Affairs on Planet Sleep
|
Sep 12, 2025 |
|
Sleep Resilience
|
Sep 09, 2025 |
|
What Am I Healing in Insomnia Recovery?
|
Sep 07, 2025 |
|
Your Brain Is Not Your Business
|
Sep 07, 2025 |
|
Appearance Insomnia Update
|
Aug 28, 2025 |
|
Sleep Confidence
|
Aug 15, 2025 |
|
More Curated Insight
|
Aug 14, 2025 |
|
Curated Insight
|
Aug 07, 2025 |
|
How To Move Past Early Awakenings
|
Aug 04, 2025 |
|
Leaping Out of The Struggle
|
Jul 31, 2025 |
|
Let Go, Live More
|
Jul 25, 2025 |
|
The Day After
|
Jul 22, 2025 |
|
Speed Bumps
|
Jul 18, 2025 |
|
I'm Not Alone Anymore
|
Jul 17, 2025 |
|
Wobbles and Solid Ground
|
Jul 13, 2025 |
|
Somniphobia
|
Jul 12, 2025 |
|
A New Lens On Sleep
|
Jul 02, 2025 |
|
Hypersomnia Explained
|
Jul 01, 2025 |
|
Sleep Disruptions
|
Jun 30, 2025 |
|
Thank you 🤗
|
Jun 29, 2025 |
|
Can Zero Sleep Damage Your Brain?
|
Jun 23, 2025 |
|
Symptoms Can Make Us Feel Hopeless
|
Jun 22, 2025 |
|
Does Blue Light Cause Insomnia?
|
Jun 17, 2025 |
|
Rem Cycles During Insomnia
|
Jun 16, 2025 |
|
Medication and Self Kindness
|
Jun 15, 2025 |
|
You Are Safe and It Will End
|
Jun 12, 2025 |
|
Shiftwork and Insomnia
|
Jun 11, 2025 |
|
It’s an insomnia recovery SETUP. Not setback.
|
Jun 10, 2025 |
|
I'm Ready To Say It's Over
|
Jun 09, 2025 |
|
Rebound Insomnia
|
Jun 08, 2025 |
|
Exhaustion VS Hyperarousal
|
Jun 03, 2025 |
|
Smoking Insomnia and Universal Truths
|
May 31, 2025 |
|
A Gift Beyond Words
|
May 28, 2025 |
|
OCD and Insomnia
|
May 26, 2025 |
|
Real Threats Vs. Perceived Threats
|
May 24, 2025 |
|
Befriending 2.0
|
May 21, 2025 |
|
This Was My Greatest Catalyst For A Change
|
May 19, 2025 |
|
Let's Talk About Sleep Efforts
|
May 17, 2025 |
|
Our New Way
|
May 10, 2025 |
|
This Journey Transformed Me
|
May 09, 2025 |
|
The Last Thought
|
May 06, 2025 |
|
Making Wakefulness Not a Threat
|
May 05, 2025 |
|
The Insomnia Waiting Game
|
May 02, 2025 |
|
How To Wake Up Refreshed Again
|
Apr 28, 2025 |
|
Turning Fear Into Acceptance
|
Apr 27, 2025 |
|
Acceptance Made Everything Different
|
Apr 24, 2025 |
|
Recovery Is not Working?
|
Apr 24, 2025 |
|
The Relief Finally Came
|
Apr 23, 2025 |
|
Sleep Myths: Common Misconceptions about Sleep
|
Apr 22, 2025 |
|
Travel During Insomnia Recovery or Not?
|
Apr 19, 2025 |
|
There Is Always Another Side
|
Apr 04, 2025 |
|
The Final Insomnia Hurdle
|
Apr 02, 2025 |
|
You're Not Broken, You're Learning
|
Apr 01, 2025 |
|
From Diving Into Thought To Observing
|
Mar 29, 2025 |
|
Grace and Self Kindness
|
Mar 26, 2025 |
|
Martial Artist With Insomnia
|
Mar 25, 2025 |
|
You Cannot Catch Your Shadow
|
Mar 18, 2025 |
|
I Slept That Night And It Kept Getting Better
|
Mar 17, 2025 |
|
How Dreams Can Impact Our Sleep
|
Mar 14, 2025 |
|
Allergies, Sleeplessness and Desensitization
|
Mar 13, 2025 |
|
It Gave Me Huge Relief From Insomnia
|
Mar 12, 2025 |
|
Are You Coming?
|
Mar 11, 2025 |
|
I Found New Hope Through Shared Experiences
|
Mar 11, 2025 |
|
How to Unlock Acceptance
|
Mar 05, 2025 |
|
Know Someone with Sleep Struggles?
|
Mar 03, 2025 |