The Shane Walsh Podcast
By Shane Walsh
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Category: Nutrition
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Subscribers: 24
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Episodes: 539
Description
The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.
| Episode | Date |
|---|---|
|
#528 Weighing scales wrecking your head?
|
Dec 09, 2025 |
|
#527 Should you diet before Christmas?
|
Dec 02, 2025 |
|
#526 Paul Dermody - Hate for your body will not change it
|
Nov 25, 2025 |
|
#525 Losing weight shouldn't feel like a Full Time job
|
Nov 19, 2025 |
|
#524 How to break the yoyo dieting cycle
|
Nov 13, 2025 |
|
#523 Ger Horan - Starvation Calories won't get you your dream body
|
Oct 27, 2025 |
|
#522 I was wrong about Female Fat Loss
|
Oct 13, 2025 |
|
#521 Samantha Forrest - How to talk about food with your kids
|
Oct 06, 2025 |
|
#520 How to stop pressing the FECK IT Button
|
Sep 15, 2025 |
|
#519 How to Reframe "Falling Off Track" with your diet
|
Sep 08, 2025 |
|
Female Fat Loss Program closing on FRIDAY
|
Sep 03, 2025 |
|
#518 Ciara Turley - Kids and ultra processed foods
|
Sep 01, 2025 |
|
#517 Why 'Being Good' Around Food is the Wrong Goal
|
Aug 25, 2025 |
|
#516 The Real Reason You Keep Falling Off the Wagon
|
Aug 18, 2025 |
|
#515 I don't know what to eat for fat loss
|
Aug 11, 2025 |
|
FEMALE FAT LOSS PROGRAM IS NOW OPEN
|
Aug 11, 2025 |
|
#514 Gavin Meenan - Why do we self sabotage
|
Aug 04, 2025 |
|
#513 A message to a yoyo dieter
|
Jul 28, 2025 |
|
#512 1,600 calories and not losing weight
|
Jul 21, 2025 |
|
#511 "Tell me what to eat in a day"
|
Jul 14, 2025 |
|
#510 Summer Kessel - A Dietitians journey on weight loss drugs
|
Jul 07, 2025 |
|
#509 Sophia Harris - ADHD & Positive Body Image
|
Jun 30, 2025 |
|
#508 Brian Keane Overcoming Fear: You're Stronger Than You Think!
|
Jun 23, 2025 |
|
#507 Elle Kelly - What is a healthy relationship with food?
|
Jun 16, 2025 |
|
#506 5 steps to break yoyo dieting
|
Jun 09, 2025 |
|
#505 Jess Willow - Is losing weight the best advice for PCOS
|
Jun 02, 2025 |
|
#504 Sophia Harris - Are weight loss drugs a good thing?
|
May 26, 2025 |
|
#503 How not to gain weight on holidays
|
May 19, 2025 |
|
#502 Do you have a fat loss issue?
|
May 12, 2025 |
|
#501 Norma Psilios - The truth about HRT and Menopause
|
May 05, 2025 |
|
#500 10 lessons learned in 500 episodes
|
Apr 28, 2025 |
|
#499 Caroline O'Connor - How to Avoid Passing Food Issues to Your Kids!
|
Apr 21, 2025 |
|
#498 Who Would You Be Without Dieting?
|
Apr 14, 2025 |
|
#497 Client Interview - Laura
|
Apr 10, 2025 |
|
#496 How to talk to loved ones after over eating
|
Apr 07, 2025 |
|
#495 Why Changing Your Body from a Place of Hate Will Never Work
|
Mar 31, 2025 |
|
#494 What to Do When You Feel Out of Control Around Food
|
Mar 26, 2025 |
|
FREE WEBINAR: How to Reduce Food Noise & Take Back Control
|
Mar 26, 2025 |
|
#493 Jo Moscalu - UPFs & Binge eating
|
Mar 17, 2025 |
|
#492 How to deal with food noise
|
Mar 10, 2025 |
|
#491 Do you shame yourself after overeating ?
|
Feb 17, 2025 |
|
#490 How to stop pressing the f**k it button when the scales goes up
|
Jan 27, 2025 |
|
#489 Mindset changes that need to happen
|
Jan 20, 2025 |
|
#488 Client Interview - Keira
|
Dec 30, 2024 |
|
#487 Client Interview Elaine
|
Dec 23, 2024 |
|
Female Fat Loss Program - 6th Jan IS NOW OPEN
|
Dec 17, 2024 |
|
#486 Client Interview - Cassandra on losing 35lbs
|
Dec 16, 2024 |
|
#485 Client Interview Louise
|
Dec 09, 2024 |
|
#484 Client Interview - Sinead
|
Nov 27, 2024 |
|
#483 Is your self worth wrapped up in the scales?
|
Nov 25, 2024 |
|
#482 Are you feeling out of control with your eating?
|
Nov 18, 2024 |
|
#481 Is poor body image holding you back?
|
Nov 11, 2024 |
|
#480 Will the tracking apps give you control?
|
Nov 04, 2024 |
|
#479 The "I deserve it" lie
|
Oct 28, 2024 |
|
#478 Should you be counting calories?
|
Oct 21, 2024 |
|
#477 Paul Dermody - Breaking the binge restrict cycle
|
Oct 14, 2024 |
|
#476 Self-Sabotage and the reason we fall for it every time
|
Oct 07, 2024 |
|
#475 Orla Power - How to show up for yourself
|
Sep 30, 2024 |
|
#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
|
Sep 23, 2024 |
|
#472 Shannon Beer - How Body image projects onto food
|
Sep 16, 2024 |
|
#471 Mental Health, Bullying and asking for help
|
Sep 09, 2024 |
|
#470 Ciara O'Connor - Getting away from bad body image thoughts
|
Sep 02, 2024 |
|
Introducing the FOOD FREEDOM METHOD
|
Aug 28, 2024 |
|
#469 Peri Menopause, Menopause and the Menstrual Cycle
|
Aug 26, 2024 |
|
#468 Client Episode - Rachel
|
Aug 21, 2024 |
|
#467 How to stop feeling guilty for eating or not exercising
|
Aug 19, 2024 |
|
#466 Client Interview - Íde
|
Aug 15, 2024 |
|
#465 Shame and the role it plays with food
|
Aug 12, 2024 |
|
#464 Secret Eating
|
Aug 05, 2024 |
|
#463 Diane Ducarme - Migraines
|
Jul 29, 2024 |
|
#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance
|
Jul 22, 2024 |
|
#461 "I want to eat like a normal person"
|
Jul 15, 2024 |
|
#460 Lorraine Cooney - Finding relief from constipation and bloating
|
Jul 08, 2024 |
|
#459 Client Interview - Sarah Jane on losing 77lbs
|
Jul 03, 2024 |
|
#458 David Robson - Does social connection impact our health?
|
Jul 01, 2024 |
|
#457 Dan Osman - Are you emotional eating or emotional about eating?
|
Jun 24, 2024 |
|
#456 Client Interview - Lisa
|
Jun 17, 2024 |
|
#455 Laura Kealy - How to train and eat around your menstrual cycle
|
Jun 10, 2024 |
|
#454 Fiona Brennan - Are we over complicating sleep?
|
Jun 03, 2024 |
|
#453 Client Interview - Shelley
|
May 31, 2024 |
|
#452 Johann Hari - Is Ozempic the Magic Pill for weight loss?
|
May 27, 2024 |
|
#451 Martyna Gut - Body Positivity is BS!
|
May 19, 2024 |
|
#450 Client Interview - Liz
|
May 16, 2024 |
|
#449 Kirsten Jackson - Take control of your IBS
|
May 13, 2024 |
|
#448 5 mental barriers to weight loss
|
May 06, 2024 |
|
#447 Body image
|
Apr 29, 2024 |
|
#446 Moira Geary chats Self Esteem, Fear and Boundaries
|
Apr 22, 2024 |
|
#445 Q&A - Your definition of successful fat loss is wrong
|
Apr 17, 2024 |
|
#444 How working too much can impact your weight
|
Apr 15, 2024 |
|
#443 Q&A - How to stop worrying about results
|
Apr 10, 2024 |
|
#442 Is emotional eating always bad?
|
Apr 08, 2024 |
|
#441 Cáoileánn Conway chats about why the extreme diets are easy
|
Apr 01, 2024 |
|
Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS
|
Mar 27, 2024 |
|
#440 The role of identity in weight loss
|
Mar 25, 2024 |
|
#439 Calories in, calories out is rubbish advice for fat loss
|
Mar 18, 2024 |
|
#438 How to lose weight for your summer holiday
|
Mar 11, 2024 |
|
#437 Stopping yoyo dieting once and for all
|
Mar 04, 2024 |
|
#436 Q&A Why you need to start celebrating your wins
|
Feb 28, 2024 |
|
#435 11 reasons why your diet isnt working
|
Feb 26, 2024 |
|
#434 Q&A - How to stop letting the scales derail you
|
Feb 21, 2024 |
|
#433 Joy McCarthy - Does gut health impact skin health?
|
Feb 19, 2024 |
|
#432 How to get rid of perfectionist mindset
|
Feb 14, 2024 |
|
#431 Alyssa Olenick - Does the Pill impact your muscle growth and strength?
|
Feb 12, 2024 |
|
#430 Q&A - How to stop feeling like a failure with weight loss
|
Feb 07, 2024 |
|
#429 Client Interview - Louise
|
Feb 05, 2024 |
|
#428 Why You Compare Yourself to Other People
|
Jan 31, 2024 |
|
#427 Adam Richardson - The perfection fallacy
|
Jan 29, 2024 |
|
#426 Q&A - What's better Low fat v Full fat?
|
Jan 24, 2024 |
|
#425 Tall Poppy Syndrome & Fat Loss
|
Jan 22, 2024 |
|
#424 Karl O'Rourke - The weight you need to lose isn't physical
|
Jan 17, 2024 |
|
#423 Fat Loss for smaller women
|
Jan 15, 2024 |
|
#422 Q&A - Why perfection and fat loss will never work
|
Jan 10, 2024 |
|
#421 Evan Lynch - Nutrition for running
|
Jan 08, 2024 |
|
#420 How to avoid the New Year dieting mistakes
|
Jan 03, 2024 |
|
#419 Client Interview - Ria
|
Jan 01, 2024 |
|
#418 Things I wished I knew sooner
|
Dec 27, 2023 |
|
#417 Why eating better won't help you lose weight
|
Dec 18, 2023 |
|
#416 How to exercise for weight loss after 40
|
Dec 11, 2023 |
|
#415 The Successful Fat Loss Pyramid
|
Dec 06, 2023 |
|
#414 Barry Maguire - How to stop regaining weight
|
Dec 04, 2023 |
|
#413 Q&A Should you diet all the way until Christmas?
|
Nov 29, 2023 |
|
#412 A very different type of episode
|
Nov 27, 2023 |
|
BLACK FRIDAY 20% OFF FEMALE FAT LOSS PROGRAM
|
Nov 24, 2023 |
|
#411 Q&A - How to track meals out correctly
|
Nov 22, 2023 |
|
#410 Adam Donald - Are you over complicating your fat loss?
|
Nov 20, 2023 |
|
#409 Kellie Fennell - The key to being more consistent with your fat loss
|
Nov 13, 2023 |
|
#408 Q&A - Alcohol, Picking & Hormones
|
Nov 08, 2023 |
|
#407 Client Interview - Bronagh
|
Nov 06, 2023 |
|
#406 When is the perfect time to start?
|
Oct 30, 2023 |
|
#405 Why you struggle to put yourself first
|
Oct 25, 2023 |
|
#404 The key to successful fat loss
|
Oct 23, 2023 |
|
#403 Why food restriction and food rules lead to weight gain
|
Oct 18, 2023 |
|
#402 Q&A Perimenopause and Menopause
|
Oct 16, 2023 |
|
#401 Fear of change
|
Oct 11, 2023 |
|
#400 The Broccoli and Cookie Dilemma
|
Oct 09, 2023 |
|
#399 The Two Basket Theory
|
Oct 02, 2023 |
|
#398 Q&A - How to lose fat without tracking calories
|
Sep 27, 2023 |
|
#397 Gavin McKinney Why eat less move more is rubbish advice
|
Sep 25, 2023 |
|
#396 Q&A - 5 things to stop doing for successful weight loss
|
Sep 20, 2023 |
|
#395 Client Interview - Emer
|
Sep 18, 2023 |
|
#394 Q&A - Managing work life balance
|
Sep 13, 2023 |
|
#393 Getting Back on Track Easily
|
Sep 11, 2023 |
|
#392 Oisín Mulligan - How to create successful fat loss
|
Sep 06, 2023 |
|
#391 You Know What to Do But Aren't Doing It
|
Sep 04, 2023 |
|
#390 Client Interview - Roisin
|
Aug 30, 2023 |
|
#389 Body image standards we all face
|
Aug 28, 2023 |
|
#388 Is it really motivation you are lacking?
|
Aug 23, 2023 |
|
FEMALE FAT LOSS PROGRAM - NOW OPEN STARTS 4TH SEPT
|
Aug 22, 2023 |
|
#387 Does fear impact weight loss?
|
Aug 21, 2023 |
|
#386 The Law of Diminishing returns & Fat loss
|
Aug 16, 2023 |
|
#385 Is it harder to lose weight in your 40s?
|
Aug 14, 2023 |
|
#384 Finding Food Freedom
|
Aug 09, 2023 |
|
#383 Feel like a failure
|
Aug 07, 2023 |
|
#382 Habits v Behaviours
|
Aug 02, 2023 |
|
#381 Progress over perfection
|
Jul 31, 2023 |
|
Female Fat Loss Program - NOW OPEN
|
Jul 26, 2023 |
|
#380 Client Interview - Sarah
|
Jul 26, 2023 |
|
#379 Fear of Success
|
Jul 24, 2023 |
|
#378 Stopping Yo Yo Dieting
|
Jul 19, 2023 |
|
#377 Not making progress
|
Jul 17, 2023 |
|
#376 Feeling impatient with weight loss
|
Jul 12, 2023 |
|
#375 Letting go of food guilt
|
Jul 10, 2023 |
|
#374 Managing expectations with fat loss
|
Jul 05, 2023 |
|
#373 8 Mindset Shifts for Weight Loss
|
Jul 03, 2023 |
|
#372 I'll be happy when I'm this weight
|
Jun 28, 2023 |
|
#371 Should we use food as a reward?
|
Jun 26, 2023 |
|
#370 Guide on how to lose weight for a holiday
|
Jun 21, 2023 |
|
#369 4 Common fat loss mistakes
|
Jun 19, 2023 |
|
#368 Can resentment impact your weight and happiness?
|
Jun 14, 2023 |
|
#367 The weight loss perfection fallacy
|
Jun 12, 2023 |
|
#366 Last Supper Syndrome
|
Jun 07, 2023 |
|
#365 The step that everyone misses when trying to lose weight
|
Jun 05, 2023 |
|
#364 Should you give up alcohol to lose weight?
|
May 31, 2023 |
|
#363 The 97/3 weight loss strategy
|
May 29, 2023 |
|
#362 Why you're not losing weight despite being perfect
|
May 24, 2023 |
|
#361 Are your values aligned with your weight loss goal?
|
May 22, 2023 |
|
#360 3 Steps to take After Eating Too Much
|
May 17, 2023 |
|
#359 How to build a good relationship with food
|
May 15, 2023 |
|
#358 Its not more willpower that you need
|
May 10, 2023 |
|
#357 Ruairi Croskery - How to stop being so overwhelmed with weight loss
|
May 08, 2023 |
|
#356 How to deal with criticism on how you look
|
May 01, 2023 |
|
#355 How to stop derailing your fat loss
|
Apr 26, 2023 |
|
#354 Jack Gadd - How to get over a weight loss plateau
|
Apr 24, 2023 |
|
#353 Getting over the fear of increasing calories
|
Apr 19, 2023 |
|
#352 Why a weight loss goal is not a goal without a weight loss system
|
Apr 17, 2023 |
|
#351 How your limiting beliefs and identity impacts your weight
|
Apr 13, 2023 |
|
#350 Ali Cunningham - Supporting your fertility journey
|
Apr 10, 2023 |
|
#349 Client Interview - Elizabeth
|
Apr 05, 2023 |
|
#348 Menno Henselmans - How to change bad eating habits
|
Apr 03, 2023 |
|
#347 Decision fatigue and how its impacting your results
|
Mar 29, 2023 |
|
#346 Eoin Sheehan - Managing your nutrition when busy
|
Mar 27, 2023 |
|
#345 Is comparison slowing down your results
|
Mar 22, 2023 |
|
#343 Amanda Thebe - How to thrive during Menopause
|
Mar 20, 2023 |
|
#343 Self awareness = successful fat loss
|
Mar 15, 2023 |
|
#342 Client Interview - TANA
|
Mar 13, 2023 |
|
Secret Project Revealed - Female Fat Loss Program Revamp
|
Mar 13, 2023 |
|
#341 How to get results and keep them
|
Mar 08, 2023 |
|
#340 Dr. Tommy Wood - How To Reduce Your Risk of Alzheimer's and Keep Your Brain Young
|
Mar 06, 2023 |
|
#339 Q&A - Expectations around the scales
|
Mar 01, 2023 |
|
#338 Oksana Masters - From Chernoybl to Paralympic Champion
|
Feb 27, 2023 |
|
#337 Q&A - Heart Health & Menopause, diet coke, calories
|
Feb 22, 2023 |
|
#336 Emma Storey-Gordon - Getting away from the power of the scales
|
Feb 20, 2023 |
|
#335 The 6 stages of successful fat loss
|
Feb 15, 2023 |
|
#335 Bradley Simmonds on building a resilient mindset
|
Feb 13, 2023 |
|
#334 Are you mini-quitting?
|
Feb 08, 2023 |
|
#333 Martha McKittrick - Lean PCOS, Menopause & Supplements
|
Feb 06, 2023 |
|
#332 Q&A - Clean eating, Sweating & What to do if you don't like training
|
Feb 01, 2023 |
|
#331 Pixie Turner chats about Food Guilt & perfectionism
|
Jan 30, 2023 |
|
Female Fat Loss program is now open - starts 13th Feb 2023
|
Jan 27, 2023 |
|
#330 Q&A Weight loss & Menopause
|
Jan 25, 2023 |
|
#329 Andrew Coates - Can you build muscle and lose fat at the same time?
|
Jan 23, 2023 |
|
#328 Q&A - Apple Cider Vinegar, Squat Plateau & Step count
|
Jan 18, 2023 |
|
#327 Cristian Costas - The truth about Coeliac Disease
|
Jan 16, 2023 |
|
#326 Will you gain fat after over eating one meal?
|
Jan 11, 2023 |
|
#325 Don't know where to start with training?
|
Jan 09, 2023 |
|
#324 Why losing weight is not a big enough goal
|
Jan 04, 2023 |
|
#323 Is the idea of 'perfect' eating sabotaging your fat loss?
|
Jan 02, 2023 |
|
#322 Client Interview - Anne
|
Dec 19, 2022 |
|
#321 Q&A - Managing weight loss around Christmas
|
Dec 14, 2022 |
|
#320 Dr. Nitu Bajekal chats about PCOS & Perimenopause
|
Dec 12, 2022 |
|
#319 Q&A - Should the scales go up around your cycle?
|
Dec 07, 2022 |
|
#318 Luke Hanna - Should you exercise for fat loss?
|
Dec 05, 2022 |
|
#317 Q&A - Food guilt & When to reduce calories
|
Nov 30, 2022 |
|
#316 Jennie Haire chats about Acne and the PIll
|
Nov 28, 2022 |
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#315 Matthew McNabb chats Love Island, Mental Health and his cheat code for stress
|
Nov 21, 2022 |
|
#314 Fat loss guide as a parent, eating more to lose weight & books
|
Nov 14, 2022 |
|
#313 Why mindset is everything when it comes to weight loss
|
Nov 09, 2022 |
|
#312 Evan Daly - Breaking up with the scales
|
Nov 07, 2022 |
|
#311 Is your weight loss timeline sabotaging your success?
|
Nov 02, 2022 |
|
#310 Aine Kilkenny - Improving Education around Period Health
|
Oct 31, 2022 |
|
#309 Client Interview Elaine
|
Oct 26, 2022 |
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#308 Amanda Nighbert - The no.1 reason why dieters fail?
|
Oct 24, 2022 |
|
#307 The role your digestion plays on your cycle
|
Oct 19, 2022 |
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#306 Emma Bardwell - The Perimenopause Solution
|
Oct 17, 2022 |
|
#305 How to drop the dieting mindset?
|
Oct 12, 2022 |
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#304 Flora Beverley - Where to start with running?
|
Oct 10, 2022 |
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#303 Client Interview - Sarah
|
Oct 05, 2022 |
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#302 Simon Hill - What is a Healthy Diet?
|
Oct 03, 2022 |
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#301 Why is your diet failing?
|
Sep 28, 2022 |
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#300 Martin MacDonald - PCOS, Insulin Resistance & do people fail diets?
|
Sep 26, 2022 |
|
#299 How to stop falling off the dieting wagon
|
Sep 21, 2022 |
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#298 Inna Topiler - Thyroid Health & Weight loss
|
Sep 19, 2022 |
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#297 Q&A - Snacking, Body Image, Caffeine & 1,200 Calories
|
Sep 14, 2022 |
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#296 Aveen Bannon - MyFitness Pal, Cholesterol, Comparison & Sugar Addiction
|
Sep 12, 2022 |
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#295 8 ways to get back on track
|
Sep 07, 2022 |
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#294 Dr. Libby Weaver - Stress and the role it plays on your hormones
|
Sep 05, 2022 |
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#293 The Irony of the quick fix with your diet
|
Aug 31, 2022 |
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#292 David Robson - The Expectation Effect on Nutrition & Weight Loss
|
Aug 29, 2022 |
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#291 Imperfect Action will lead to better results
|
Aug 24, 2022 |
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#290 Ben Haldon - Gym anxiety, Cheat days & Alcohol and Muscle Growth
|
Aug 22, 2022 |
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#289 Q&A - DOMS & Tips for when kids go back to school
|
Aug 17, 2022 |
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#288 Bill Campbell - Can you gain 1lb of fat in a day?
|
Aug 15, 2022 |
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#287 Q&A - Heavy Periods & Staying on track when travelling for work
|
Aug 10, 2022 |
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#286 Danny Matranga - Where to start with weight loss
|
Aug 08, 2022 |
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#285 Q&A - Period Pain, PMS, Water Retention
|
Aug 03, 2022 |
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#284 Sarah Ann Macklin - The link between food and how we see ourselves
|
Aug 01, 2022 |
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#283 Q&A - Iron, Night shifts and Fiber v Protein
|
Jul 27, 2022 |
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#282 Dr. Megan Rossi - Eat more, Live Well
|
Jul 25, 2022 |
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#281 Q&A - When should you lower your calories, shin splints & Ideal Rest times
|
Jul 20, 2022 |
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#280 Cristiano Ronaldo's Sleep coach - Nick Littlehales
|
Jul 18, 2022 |
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#279 Q&A - Covid Recovery, Fasted Training for women & Banking Calories
|
Jul 13, 2022 |
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#278 Elyse Resch - What is Intuitive Eating?
|
Jul 11, 2022 |
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#277 Q&A - Progressive overload, Holidays and weighing daily
|
Jul 06, 2022 |
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#276 Hannah Eden chats about Finding your reason
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Jul 04, 2022 |
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#275 Difference between weight loss v fat loss
|
Jun 29, 2022 |
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#274 Luke Tulloch What is the best workout split?
|
Jun 27, 2022 |
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#273 6 strategies for successful weight loss
|
Jun 23, 2022 |
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#272 Aidan O'Mahony - UNBROKEN
|
Jun 20, 2022 |
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#271 Proactive v Reactive Dieting
|
Jun 15, 2022 |
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#270 Orla Walsh chats about Weight and self worth are unrelated
|
Jun 13, 2022 |
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#269 Nutrition 101- Calories, Weight loss, Macros, Supplements etc.
|
Jun 08, 2022 |
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#268 Mark Fennell chats about how to live your best life
|
Jun 06, 2022 |
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#267 Client Interview - Gwen
|
Jun 01, 2022 |
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#266 Kitty Blomfield & Craig McDonald chat about breaking free from restrictive diets
|
May 30, 2022 |
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#265 How to get rid of the All or Nothing Approach
|
May 25, 2022 |
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#264 Anthony Walsh success isn't in a straight line
|
May 23, 2022 |
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#263 Menopause, Peri Menopause and HRT
|
May 20, 2022 |
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#262 Client Interview - Nicola
|
May 18, 2022 |
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#261 Emma Kehoe chats about body image and how to show up for you
|
May 16, 2022 |
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#260 Dealing with overwhelm and weight loss
|
May 11, 2022 |
|
#259 Mark Carroll chats about weight loss plateaus, diet breaks and the need to maintain
|
May 09, 2022 |
|
#258 Why You Self Sabotage & How To Avoid It
|
May 05, 2022 |
|
#257 Shaun Stafford chats about getting over missed workout guilt and how to keep your goal going if your life gets busy
|
May 02, 2022 |
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#256 Mark Pollock chats about going blind, paralysis and its all about that 4%
|
Apr 25, 2022 |
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#255 Scott Baptie 5 biggest mistakes you make when looking to lose weight
|
Apr 18, 2022 |
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#254 Breaking up with yoyo dieting
|
Apr 13, 2022 |
|
#253 Coaches Corner Vol.30 - Unconditional permission to eat & anxiety around meals out
|
Apr 11, 2022 |
|
#252 Harriet Harper chats about getting away from quick fixes
|
Apr 04, 2022 |
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#251 Mental Barriers to investing in yourself
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Mar 30, 2022 |
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#250 Cathy Monaghan chats about food with your kids, fussy eaters
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Mar 28, 2022 |
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#249 Kathryn Stewart chats about Hypothalamic amenorrhea (HA)
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Mar 21, 2022 |
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#253 Client Interview - Claire
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Mar 14, 2022 |
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#248 Sarah Butler chats about how to stay on track if you have no time to cook
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Mar 14, 2022 |
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#247 The Pill - Pros, Cons, Libido, weight gain and FAQ
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Mar 09, 2022 |
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#246 Johan Hari - Why you can't pay attention and focus
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Mar 07, 2022 |
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#245 Client Interview - Eilish
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Mar 03, 2022 |
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#244 Rebecca King Eating with ADHD and getting away from perfect eating
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Feb 28, 2022 |
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#243 Biggest struggles you have with weight loss Q&A
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Feb 22, 2022 |
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#242 Dr. Darragh Stewart chats about psychedelics, mental health, society and helping men talk
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Feb 21, 2022 |
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#241 Bret Contreras chats about dealing with hate, biggest mistakes women make in the gym, best exercises for growing glutes and how often should you change program
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Feb 14, 2022 |
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#240 Coaches Corner Vol. 29 - Audience Q&A
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Feb 09, 2022 |
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#239 Isa Robinson chats about Intuitive Eating, HAES, I want to lose weight and what it really means and dealing with other peoples comments
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Feb 07, 2022 |
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#238 Jonathan Goodman chats about losing weight if you don't enjoy exercise
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Jan 31, 2022 |
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#237 Josh Connolly chats about Mental health, People Pleasing, Emotional Avoidance and boundaries
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Jan 24, 2022 |
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#236 Karl Henry chats about ditching fad diets, discomfort leads to discovery and advice if starting a diet in January
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Jan 17, 2022 |
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#235 Brian Keane chats about the mindset needed to make any diet work
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Jan 13, 2022 |
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#234 Client Interview - Keira
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Jan 10, 2022 |
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#233 Coaches Corner Vol. 28 - What to do and what not to do re weight loss this January
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Jan 03, 2022 |
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#232 Life Lessons
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Dec 28, 2021 |
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#231 Jessica Bourke chats about Fertility, IVF and chatting with your doctor
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Dec 20, 2021 |
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#230 Managing your silly season
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Dec 15, 2021 |
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#229 Alex Crockford chats about the 5 things he wished he knew before starting out in fitness
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Dec 13, 2021 |
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#228 Millie HIll chats about changing the narrative around Female Health
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Dec 06, 2021 |
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#227 Coaches Corner Vol. 27 - Should you start dieting before Christmas?
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Nov 29, 2021 |
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#226 Diana Kelleher chats about making time for you as a parent
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Nov 22, 2021 |
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#225 Catherine O'Keefe chats all things Perimenopause & Menopause
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Nov 15, 2021 |
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#224 Sarah Catterson chats about cheat meals, tracking on holidays, bloating and the truth about toning exercises
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Nov 08, 2021 |
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#223 Orla O'Flaherty chats about Breaking up with Birth Control
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Nov 01, 2021 |
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#222 Client Interview - Amy
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Oct 28, 2021 |
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#221 Jessica Ash Protecting your Hormonal Health
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Oct 25, 2021 |
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#220 Coaches Corner Vol. 26 - Audience Q&A
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Oct 21, 2021 |
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#219 Sarah Collopy chats about emotional eating, calorie banking, being 1% better adds up and getting over lack of self belief
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Oct 18, 2021 |
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#218 Coaches Corner Vol. 25 - Why It's Time To Stop Labeling Ourselves And Those Around Us
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Oct 14, 2021 |
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#217 Coaches Corner Vol. 24 - Getting over the fear of weight gain
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Oct 11, 2021 |
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#216 Endometriosis - PART 2
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Oct 07, 2021 |
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#215 Endometriosis - Part 1
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Oct 04, 2021 |
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#214 Client Interview - Alyssa
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Sep 30, 2021 |
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#213 Mary-Jo Maguire chats about PCOS, Protecting your gut health and if the pill is the answer if you have PCOS
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Sep 27, 2021 |
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#212 Coaches Corner Vol. 23 How to move away from food rules
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Sep 23, 2021 |
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#211 Understanding the 4 seasons of the Menstrual Cycle
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Sep 20, 2021 |
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#210 6 Stories that are holding you back
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Sep 16, 2021 |
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#209 Dierdre Rae chats about dealing with comments on your body
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Sep 13, 2021 |
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#208 Coaches Corner Vol. 22 - Audience Q&A - How to move away from tracking calories
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Sep 09, 2021 |
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#207 Natalie Costa chats about looking after your child's mental health
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Sep 06, 2021 |
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#206 Coaches Corner Vol. 21 - Is MyFitnessPal all its cracked up to be?
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Sep 02, 2021 |
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#205 Brett Bartholomew chats about the Art of Coaching and Communication
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Aug 30, 2021 |
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#204 Client Interview - Grace
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Aug 26, 2021 |
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#203 Harriet Frew chats about Eating disorders and the importance of getting to the root of your disorder
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Aug 23, 2021 |
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#202 Coaches Corner Vol. 20 - Q&A -The truth about Cravings, Protein Bars, Adrenal Fatigue, Cortisol Tests and Impatience
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Aug 19, 2021 |
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#201 Shane Carthy chats about his battle with Mental Health and his amazing book Dark Blue
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Aug 16, 2021 |
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#200 Coaches Corner - Vol. 19 Dealing with Insecurities
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Aug 12, 2021 |
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#199 Andy Morgan chats about how not to let weekends derail your progress
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Aug 09, 2021 |
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#198 Client Interview - Mia
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Aug 05, 2021 |
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#197 Dr. Jud Brewer chats about Anxiety, Willpower, Habits and Cravings
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Aug 02, 2021 |
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#196 Coaches Corner - Vol. 18 PCOS Q&A
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Jul 29, 2021 |
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#195 Dr. Robyne Hanley-Dafoe chats about resiliency, empathy, toxic positivity, self entitlement and negative self talk
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Jul 26, 2021 |
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#194 Coaches Corner Vol. 17 - Most common reasons why you may not be losing weight
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Jul 22, 2021 |
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#193 Calum Stronach chats about Trusting yourself around food
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Jul 19, 2021 |
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#192 Client Interview - Anne
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Jul 15, 2021 |
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#191 Nicola O'Byrne chats all things Breastfeeding
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Jul 12, 2021 |
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#190 Coaches Corner Vol. 16 - Boundaries
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Jul 08, 2021 |
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#188 Procrastination
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Jul 01, 2021 |
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#187 Richie Norton @richienorton_ chats about Lifting your Vibe
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Jun 28, 2021 |
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#186 Coaches Corner Vol. 15 - Your self worth can't be measured by a scale
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Jun 24, 2021 |
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#185 Luke Leaman chats about the biggest dieting traps, fit shaming, how to be a good client, BCAAs and the most under rated exercise you are not doing
|
Jun 21, 2021 |
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#184 Client Interview - Sarah Jane chats about losing 77lbs
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Jun 17, 2021 |
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#183 Dr Stacy Sims @drstacysims Women are not small men
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Jun 14, 2021 |
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#182 Coaches Corner Vol. 14 - Psychological Barriers to Weight Loss
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Jun 10, 2021 |
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#181 Susan Niebergall @susanniebergallfitness chats about 4 truths about getting older, biggest mistakes we see with weight loss, rest days, dieting isn't scarcity and how to deal with not losing weight fast enough
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Jun 07, 2021 |
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#180 Coaches Corner Vol.13 - Dealing with anxiety of things opening back up, How to train with gyms opening back up, muscle building and dealing with comments from others on your appearance
|
Jun 03, 2021 |
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# 179 Tom Coleman @tomcoleman.ie chats about all things sleep, anxiety, caffeine and what to do when you wake up in the middle of the night
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May 31, 2021 |
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#178 How to stop comparing yourself to others
|
May 27, 2021 |
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#177 Jamie Wright @jamiesdietguide chats about Binge eating
|
May 24, 2021 |
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#176 Coaches Corner Vol. 12 - Audience Q&A on Guilt & Shame
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May 20, 2021 |
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#175 Dr. Gary Mendoza chats about motivation, knowing your why, positive affirmations, self talk becomes reality, can habits be changed? and moving away from perfectionism
|
May 17, 2021 |
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#174 People Pleasing - Signs, triggers and how to put yourself first
|
May 13, 2021 |
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#173 Steve Griffin @steves_weight_loss chats about lessons learned during COVID, limiting thoughts, inner confidence, dealing with advice from others and getting ready for a Fitness Photo Shoot
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May 10, 2021 |
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#172 Coaches Corner Vol. 11 - Where to start when losing weight, dealing with people around dieting, Massage guns, Hypothalamic Amenorrhea and mood swings in Peri Menopause
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May 06, 2021 |
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#171 Jordan Syatt chats about caffeine, nutrition myths, HIIT, Healthy eating isnt an elimination diet, butter proof coffee and stupidest thing he has tried with his own diet
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May 03, 2021 |
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#170 Peter Brown discusses managing your Finances
|
Apr 29, 2021 |
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#169 Becca Gillen chats about lessons learned during lockdown, pressure of social media, running a business during a pandemic, dealing with the inner critic and the importance of living your life
|
Apr 26, 2021 |
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#168 Coaches Corner Vol. 10 - Weight Stigma, Discrimination, Trauma, Body positivity Movement & Call out culture
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Apr 22, 2021 |
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#167 Lara Briden chats about why carbs are important for women, PMS, PCOS, Magnesium, Peri Menopause and the role of testosterone in weight gain
|
Apr 19, 2021 |
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#166 Coaches Corner Vol. 9 – Your metabolism isn't damaged, Collagen, Why perfection is stopping you, managing shift work and reframing negative self-talk
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Apr 15, 2021 |
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#165 Astrid Naranjo @antidiet_dietitian chats about why body shaming is never acceptable, Ill be happy when, 5 Whys when losing weight, Intermittent fasting and Reverse Dieting Vs Recovery Diets
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Apr 12, 2021 |
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#164 Coaches Corner Vol. 8 - Nutrition and Training for Underactive Thyroid, Best rep ranges for fat loss, Tips for dealing with PMS and Acne
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Apr 08, 2021 |
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#163 Pixie Turner @pixienutrition chats about good v bad food, lockdown and food, self care, sugar addiction, eating for blood type and weight stigma
|
Apr 05, 2021 |
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#162 Coaches Corner Vol. 7 - Spotting, Falling into past behaviours, Banking Calories, Not having support from others and like weeks with like weeks
|
Apr 01, 2021 |
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#161 Leanne Ward @the_fitness_dietitian chats about self sabotage, you are enough, soul foods, should dieting be hard, moving away from 1200 calories and tips for emotional eating
|
Mar 29, 2021 |
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#160 Does dieting have to be miserable?
|
Mar 25, 2021 |
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#159 Tim Spector @tim.spector chats about whether breakfast key for weight loss?, watching out for labelling, veganism, intolerance tests and how much alcohol is healthy for you
|
Mar 22, 2021 |
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#158 Coaches Corner Vol. 6 - Dealing with bloating, this one piece of advice may change your life, self compassion to remove fear of failure, dealing with the question when will I see results?
|
Mar 18, 2021 |
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#157 Jenny Carroll @jens_journey_ie chats about losing 12 stone, battling the scales, support, goal setting, accountability and the importance of self belief
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Mar 15, 2021 |
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#156 Coaches Corner Vol.5 Dealing with impatience ,What rate of weight loss is best? ,Getting over missed workout guilt ,Can you drink and lose weight?, Fear of increasing calories
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Mar 11, 2021 |
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#155 Nathalie Lennon @nathalielennon_ chats about my body is not an ornament, skinny isnt always better, not listening to the voices in your head, harmful fitness statements and fats are not to be feared
|
Mar 08, 2021 |
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#154 Coaches Corner Vol.4 – Soy, Weight loss is simple in theory, Grit, Self-control, The power of breathing, migraines, & the truth about sugar and spot reducing belly fat
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Mar 04, 2021 |
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#153 Lucy Wolfe @lucywolfesleep chats about your children's sleep, dealing with judgement, gentle sleep shaping, cry it out and her amazing books The Baby Sleep Solution
|
Mar 01, 2021 |
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#152 Paul Dermody @pauldermodypt chats mistakes we have made, food will always be there, staying in your lane, dealing with hunger and living by your values
|
Feb 22, 2021 |
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#151 Coaches Corner Vol.3 - Dealing with setbacks, Is 2,000 calories per day what women should aim for?, The 5f's, What is the perfect macro split?, The truth about multi vitamins and light exposure
|
Feb 18, 2021 |
|
#150 Rebeccah O' Rourke @rebeccahorourke chats about Self Care, Pressure of perfection, fall in love with the process, showing up for you and think lifestyle not diet
|
Feb 15, 2021 |
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#149 Client Interview - Suzie
|
Feb 11, 2021 |
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#148 Emma Dowling @empowered_mama_ chats about self love clubs, getting out of your comfort zone, not being afraid of being different, dealing with bad body days and tips for moms on getting things done
|
Feb 08, 2021 |
|
#147 Why eat less, move more may be more harmful than you think
|
Feb 04, 2021 |
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#146 Michelle Hone @thefitclinic chats about all things female hormones & the cycle, conceiving, lifestyle & nutrition tips to aid with getting pregnant and body image around pregnancy
|
Feb 01, 2021 |
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#145 Coaches Corner Vol.2 – Female Fat Loss Myths
|
Jan 28, 2021 |
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#144 Lizzie Wright @lizziewrighty chats about empowering women,mastering your life, dealing with others opinions, goal setting for 2021, run your body not the other way around and human giver syndrome
|
Jan 25, 2021 |
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#143 Client Interview - Cassandra on losing 35lbs
|
Jan 21, 2021 |
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#142 Ella Ringrose @ellaringrose chats about Manifesting, Ego & the mind, dealing with other peoples limitations, you are not your thoughts and becoming the main character in your own movie
|
Jan 18, 2021 |
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#141 Coaches Corner Vol.1 - Dealing with Xmas weight gain, home workouts, menopause, tracking veg and difference between fat loss v weight loss
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Jan 14, 2021 |
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#140 Kim Constable @thesculptedvegan chats about never too late to start training, cant always be on a diet, the C Word, Making time as a parent and growing a multi million pound business from scratch
|
Jan 11, 2021 |
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#139 Client Interview - Una
|
Jan 07, 2021 |
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#138 Hannah Hindmarsh @hannah_tracks chats about losing 80lbs, there is never a perfect time to start, treating your body right and grief
|
Jan 04, 2021 |
|
#137 Common Training & Nutrition Myths
|
Dec 28, 2020 |
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#136 Brian Keane @brian_keane_fitness chats slimming clubs, do people fail diets or diets fail people, counting calories, fitness trackers and dieting for the right reason
|
Dec 21, 2020 |
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#135 Pre & Post Natal Training & Nutrition
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Dec 17, 2020 |
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#134 Daniel and Amanda from @recalibratedbodies chat how to start in Online Coaching, training as a parent, yoyo dieting, the myth around 10k Steps, Sleep and starting in the gym in January
|
Dec 14, 2020 |
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#133 Stephen Dallas @definebysd chats about overcoming adversity, stress, BMI, what does toning actually mean, cardio v weights and where to start in January
|
Dec 10, 2020 |
|
#132 Cormac Murphy @iamcormacmurphy chats about Mental Health, Anxiety, Addiction, Love Island USA and the lessons he's learned along the way
|
Dec 07, 2020 |
|
#131 Self Sabotage
|
Dec 03, 2020 |
|
#130 Aisling O'Kelly @aoknutrition chats about the pill, weight gain, myths, dairy, acne and Intermittent fasting for females
|
Nov 30, 2020 |
|
#129 Female Fat Loss, PCOS, Cravings, Stress & Sleep
|
Nov 26, 2020 |
|
#128 Jack Kavanagh @jackkvanaghirl chats about dealing with tragedy, the truth about happiness, showing up on days you don't want to and meeting U2
|
Nov 23, 2020 |
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#127 Client Interview - Aimee
|
Nov 19, 2020 |
|
#126 Chris Williamson @chriswillx chats about sobriety, not being dictated by social norms, tik tok generation, habit stacking and his top 3 lessons from books that he lives by
|
Nov 16, 2020 |
|
#125 Audience Q&A
|
Nov 12, 2020 |
|
#124 Teresa McGrath @supermomslimming chats about losing over 120lbs, moving away from the scales, dealing with negativity, mental health & not hiding in silence
|
Nov 09, 2020 |
|
#123 Client Interview - Anne Marie
|
Nov 05, 2020 |
|
#122 Ed Cunningham @aneed2read chats about all things reading, his go to books & Mental Health
|
Nov 02, 2020 |
|
#121 Random Lockdown Thoughts
|
Oct 29, 2020 |
|
#120 Shannon Beer @shannonbeer_ chats about Motivation and how we get it wrong, emotional eating, tracking calories, why we care how we look and removing guilt from food
|
Oct 26, 2020 |
|
#119 Fat is not a feeling
|
Oct 22, 2020 |
|
#118 Kirsten Jackson @the.ibsdietitian chats about IBS, dealing with bloating,Probiotics, CBD Oil, Truth about smoothies and FODMAP
|
Oct 19, 2020 |
|
#117 The Power of Non Scale Victories
|
Oct 15, 2020 |
|
#116 Alex Light @alexlight_ldn chats about her eating disorder recovery, social dilemma, diet culture and throwing out your clothes
|
Oct 12, 2020 |
|
#115 Removing Black & White thinking around food
|
Oct 08, 2020 |
|
#114 Maeve Kavanagh @prettyprincess_fitness chats about go to foods while on a diet, not every day will be perfect, bulking, dealing with the scales and surviving weekends on a diet
|
Oct 05, 2020 |
|
#113 Client Interview - Orla
|
Oct 01, 2020 |
|
#112 Pat Divilly @patdivilly chats about Learning from failure, Dealing with loneliness, Negative self talk, self acceptance and Time
|
Sep 28, 2020 |
|
#111 Why is fat loss so complicated?
|
Sep 24, 2020 |
|
#110 Kiki Nugent @_kikifit_ chats about finding balance, happiness with yourself, gym confidence, hormones, and growing your glutes
|
Sep 21, 2020 |
|
#109 Female Fat Loss, Cravings & Why women are different to men
|
Sep 17, 2020 |
|
#108 Ciara Rossi (@ciara_rossi) chats about that Gymshark post, growing a following, self esteem, body confidence, nothing changes if nothing changes and Leaving Cert results
|
Sep 14, 2020 |
|
#107 Nathan Joseph chats about Mental Health, Exercise and Love Island
|
Sep 10, 2020 |
|
#106 Dr. Sarah McKay chats about the Female Brain
|
Sep 07, 2020 |
|
#105 Improving your mindset around dieting
|
Sep 03, 2020 |
|
#104 Sonny Webster @sonnywebstergb chats about protecting the next generation, his charity work, lessons you learn when you are not winning and its ok not to be ok
|
Aug 31, 2020 |
|
#103 Martin Irvine (@martinirvinephotography) chats about Content creation, Building a Business Online, Investing in you and knowing yourworth
|
Aug 27, 2020 |
|
#102 Paul Mort @paulmort1 chats about depression, drugs & alcohol, making excuses, spending your fooks, dealing with praise and BJJ
|
Aug 24, 2020 |
|
#101 Client Interview - Eilish
|
Aug 21, 2020 |
|
#100 Lessons learned in 100 Episodes
|
Aug 17, 2020 |
|
#99 Adrian Allen @aidolan chats about going from Kerry to Australia, All or nothing, Investing in you, Box Breathing, mindset and running a business during lock down
|
Aug 10, 2020 |
|
#98 Jenny Keane @hellojennykeane chats about Orgasms, Shame, Sexual Mastery, Moving towards pleasure and understanding your body as a whole
|
Aug 03, 2020 |
|
#97 Graeme Tomlinson @thefitnesschef_ chats about growing a social media following, celeb endorsements, weekly targets and moving away from the f**ked up mentality
|
Jul 27, 2020 |
|
#96 Books
|
Jul 20, 2020 |
|
#95 Eoin Costelloe (@insuleoin) chats about being disgnosed with Diabetes at 19, training & nutrition, managing a social life and adjusting his mindset
|
Jul 13, 2020 |
|
#94 Client Interview - Bebhinn chats about her story, losing 30lbs, battling mental health, getting away from yo-yo dieting, and starting small
|
Jul 06, 2020 |
|
#93 Phil Learney (@theptcoach)chats about dealing with peer pressure, habits, environment, online coaching and understanding the client
|
Jul 02, 2020 |
|
#92 Victoria Niamh Spence chats about battling disorded eating, you wear your clothes they dont wear you, competing, failure is a bruise not a tattoo and body confidence
|
Jun 29, 2020 |
|
#91 Dr. Phillipa Kaye chats all things Menopause, Perimenopause, HRT and dealing with weight gain as you get older
|
Jun 25, 2020 |
|
#90 Trisha Lewis @trishas.transformations chats about her story, The late late show, doing what makes you happy, family, pick your joy, dealing with the bad days and her incredible new book
|
Jun 22, 2020 |
|
#89 Anna Geary chats about diet culture, using your body for performance, perfection, energy train v energy drain and the Last Dance
|
Jun 18, 2020 |
|
#88 Diren Kartal chats about racism, the fitness industry, neatup247, losing weight and doing what you want to do
|
Jun 15, 2020 |
|
#87 Maura Rath @yogawithmaura chats about going from Corporate World to Yoga, finding joy in stillness, pure joy is your birth right, taking time for you
|
Jun 11, 2020 |
|
#86 Dr Sarah Jane Murphy @drsarahjmurphy chats about Endometriosis and Pregnancy during COVID
|
Jun 08, 2020 |
|
#85 Brian Pennie on overcoming Heroine Addiction, Black belt in deception, Family, Holding down a job and his amazing new book "Bonus Time"
|
Jun 04, 2020 |
|
#84 Moving away from yoyo dieting
|
Jun 01, 2020 |
|
#83 Philly McMahon@phillymcmahon chats about His story, mental health, charity work, choosing your suffering, being an athlete in lock down and adapting to the new normal
|
May 28, 2020 |
|
#82 Katie Smith @kadiesmithxx chats about Bodybuilding to a building a happy life, comparing yourself to others, clap when you win, being hard on yourself and tips to starting a fitness journey
|
May 25, 2020 |
|
#81 Client Interview - Kate chats about body confidence, motivation, comparing yourself to others and everyone is different
|
May 21, 2020 |
|
#80 Dietitian Maeve Hanan @dieteticallyspeaking chats about Fibre, Frozen v Fresh veg, Bread, Cholesterol, Diabetes, Menopause and the truth about lemon water
|
May 18, 2020 |
|
#79 Damian Browne @auld_stock chats about going from Rugby to Adventurer, Rowing the Atlantic, Fit for Purpose, positivity is a choice, books and mindset
|
May 14, 2020 |
|
#78 Simon Mitchelll @iron_paradise_fitness chats about changing careers, motivation, celebrity endorsements, cheat days and dealing with insecurities
|
May 11, 2020 |
|
#77 Siobhan O'Hagan @siobh.ohagan chats about reading, self confidence, perfection doesn't exist, what does fitness mean and dieting doesn't mean restriction
|
May 07, 2020 |
|
#76 Performance Nutritionist David Dunne @thethenutritionisr chats about maintaining muscle mass during COVID, Protein, Sleep, Meal Pattern and his new app Hexis
|
May 04, 2020 |
|
#75 Kate McDaid @nutrikate_com chats about nutrition as an athlete during COVID, boredom eating, sometimes maintenance is OK and not cutting out food groups when dieting
|
Apr 30, 2020 |
|
#74 Dr. Gabrielle Fundaro @vitaminphd chats about Gut Health, probiotics, intolerance testing, lactose intolerance, vegan diet and dealing with IBS
|
Apr 27, 2020 |
|
#73 Nutritionist Charlotte Fisher @charlotte.f.nutrition chats about Accountability, Removing food guilt, body acceptance and HAES
|
Apr 23, 2020 |
|
#72 Conor O'Keeffe @cokeeffe chats about his story, the power of self talk, dealing with the voice in your head, Project 32 and fundraising €100k for Pieta House
|
Apr 20, 2020 |
|
#71 Joe O'Brien @headfirst0 chats about willpower, stress, motivation, managing setbacks, are forming decent habits difficult? and if your diet impacts your mental health
|
Apr 16, 2020 |
|
#70 Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance
|
Apr 13, 2020 |
|
#69 Laura Young @lauras_views chats about her fitness journey, vegan life, meditation, how we can be better people and buying followers
|
Apr 09, 2020 |
|
#68 Hayley Madigan chats about health before aesthetics, embracing being a female, not letting the scales run your life, cellulite, genetics and boredom eating
|
Apr 06, 2020 |
|
#67 Dr. Ciara Kelly @theirishbalance chats about social media, exercise for enjoyment not punishment, is sitting the new smoking, what is healthy really mean, books and COVID-19
|
Mar 30, 2020 |
|
#66 Laura Farrington @irish_yoga_girl chats about her story,dealing with loss journalling, the importance of corporate wellness, puppy yoga, the importance of down time, it's not what happens to us that defines us and her amazing company Umbrella Wellness
|
Mar 25, 2020 |
|
#65 Felicity Rosina @felicityrosina chats about solo travelling, living your life for you, just turning up, tips if you have fallen off your fitness journey, mental health and her upcoming talk at IFS
|
Mar 23, 2020 |
|
#64 Corona Virus - How to stay on track with your Nutrition and Training
|
Mar 17, 2020 |
|
#63 Renee McGregor chats about Amenorrhea, Is social Media doing enough?, Food can be a distraction, Insulin, and the old age advice of everything in moderation
|
Mar 16, 2020 |
|
#62 Stephen Griffin @steves_weight_loss - PART 2 chats about his battle with cancer, getting your shit together, staying down is a choice, dealing with negative people, books and podcasts
|
Mar 09, 2020 |
|
#61 Stephen Griffin @steves_weight_loss - PART 1 chats about losing 110lbs, misconceptions around food, tracking calories, accountability, motivating yourself
|
Mar 02, 2020 |
|
#60 Emma Storey Gordon (@esgfitness) chats about using food as fuel, energy balance is not a fad, changing your language around food, the puck yes or no diet, avoiding instant gratification and her talk at IFS
|
Feb 24, 2020 |
|
#59 Sophie Grace Holmes chats about her 1st Iron man, making excuses, limiting self beliefs, not letting your mind win and regretting the changes we didn't make
|
Feb 17, 2020 |
|
#58 Clare Goodwin (the PCOS Nutritionist) chats about all things PCOS (Polycystic ovary syndrome), cravings, insulin resistance, nutrition, exercise and weight loss with PCOS
|
Feb 10, 2020 |
|
#57 Daniel Davey (@daveynutrition) chats about working with Leinster and Dublin GAA, how to fuel your body, recovery, forming habits, meal preparation and his new book "Eat up and Raise your Game"
|
Feb 03, 2020 |
|
#56 Is fear holding you back?
|
Jan 27, 2020 |
|
#55 Alan Flanagan chats about all things sleep, Jet lag, Caffeine, Alcohol, Blue light glasses and training in the evenings
|
Jan 20, 2020 |
|
#54 Dr. Mike the 2nd chats about starting a fitness journey, accountability, one diet doesn't fit all & the seven rating system
|
Jan 13, 2020 |
|
#53 New Year Q&A Gained weight over Xmas freaking out, best exercises for fat loss, new to the gym where to start, cardio before or after weights
|
Jan 07, 2020 |
|
#52 10 Lessons I learned in 2019
|
Jan 02, 2020 |
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#51 Jay Alderton talks about building a resilient mindset, not getting frozen by fear, life is like a grindstone
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Dec 16, 2019 |
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#50 Brian Keane discusses overcoming stories we keep telling ourselves, dealing with the scales, difference between weight loss and fat loss, staying on track during the Christmas party season
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Dec 09, 2019 |
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#49 Audience Q&A Common struggles when trying to lose weight
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Dec 02, 2019 |
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#48 Richard Kirwan chats about Game Changers, Fats, Pre- workout, you are not your diet and is sugar causing weight gain
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Nov 25, 2019 |
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#47 Emma McQuaid & Micky Smyth chat about the 2019 Crossfit games, building mental resilience, pushing through the pain cave
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Nov 18, 2019 |
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#46 Paul Dermody discusses daily routine, stories you keep telling yourself, dealing with negative people and many other topics
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Nov 11, 2019 |
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#45 Female Fat loss
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Nov 04, 2019 |
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#44 Audience Q&A Alcohol, Binge eating, getting photo shoot lean, and limiting beliefs around food and training
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Oct 29, 2019 |
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#43 Jason Munro discusses finding your why when losing weight, stress eating, dehydration and slimming world
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Oct 21, 2019 |
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#42 Ben Mudge discusses living with Cystic Fibrosis, controlling your thoughts, how to cope if you are feeling self conscious and being dedicated not motivated
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Oct 15, 2019 |
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#41 Marty Guilfoyle discusses training and nutrition around a crazy schedule, being a vegetarian, social media and getting out of your comfort zone
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Oct 10, 2019 |
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#40 Diet Breaks, Dealing with insecurities, not letting others dictate what you should look like
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Sep 27, 2019 |
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#39 Nathalie Lennon discusses glute obsession, putting yourself first, being kind to yourself and dealing with negative people
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Aug 26, 2019 |
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#38 Dean McAloon discusses training at home, losing weight in an office environment, spot reducing belly fat and the importance of progress photos
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Aug 19, 2019 |
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#37 Jayne O'Toole discusses Celebrating the small wins, Banking calories, Fit Bits, Fat Burners and dispelling Common Nutrition Myths
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Aug 12, 2019 |
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#36 Dealing with Mental Health
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Aug 05, 2019 |
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#35 You dont go into a shop looking for a size 70kg
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Jul 29, 2019 |
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#34 Vicky Cornick discusses eating disorders, balance and body image
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Jul 22, 2019 |
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#33 Biggest mistakes we make when losing weight
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Jul 15, 2019 |
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#32 Phoebe McVey discusses everything from running business, being a mom, and making her training and nutrition work for her
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Jul 08, 2019 |
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#31 Dr. Emilia Thompson If the scales make you feel crap why are you doing it
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Jul 01, 2019 |
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#30 Maeve Madden Beat Your Bloat
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Jun 24, 2019 |
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#29 Shane Finn discusses cycling and running from San Francisco to NYC in 36 days
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Jun 17, 2019 |
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#28 Orla Friel Do It for you and no one else
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Jun 10, 2019 |
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#27 Sarah Moloney Build the mindset to build resilience
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Jun 03, 2019 |
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#26 Rebeccah O'Rourke discusses the only real battle is YOU vs. YOU
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May 27, 2019 |
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#25 Larry Doyle an ounce of prevention is worth a pound of cure
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May 20, 2019 |
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#24 Siobhan O'Hagan Talks about money not buying happiness
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May 13, 2019 |
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#23 Becca Gillen discusses Training & nutrition for females
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May 06, 2019 |
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#22 Sinead Hegarty Talks about offering the world your best
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Apr 29, 2019 |
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#21 James Smith Academy Winner Layla Moroney on losing 25kg
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Apr 22, 2019 |
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#20 Dealing with the stigma of not drinking
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Apr 15, 2019 |
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#19 Getting back on track after a heavy weekend
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Apr 08, 2019 |
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#18 Audience Q&A
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Apr 01, 2019 |
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#17 Danny Lennon Sigma Nutrition - Inclusive dieting rather than restrictive dieting
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Mar 25, 2019 |
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#16 F**k the Naysayers SOLO Episode
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Mar 18, 2019 |
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#15 Nutritionist Brian O hAonghusa
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Mar 11, 2019 |
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#14 Ben Coomber all things training and nutrition
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Mar 04, 2019 |
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#13 Jack Gadd discusses going from Skinny to Bulky
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Feb 25, 2019 |
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#12 Holly Davage discusses finding balance in a world of extremes
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Feb 18, 2019 |
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#11 My Story
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Feb 11, 2019 |
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#10 Brian Keane discusses getting rid of the victim mentality
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Feb 04, 2019 |
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#9 Neil Gunning talks about his weight loss journey
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Jan 28, 2019 |
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#8 Rebecca Nolan aka Tea.to.triceps talks Nutrition for Females
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Jan 22, 2019 |
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#7 Interview with Nutritionist Rabin Das
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Jan 15, 2019 |
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#6 Ben Heron Getting Lean in 2019
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Jan 10, 2019 |
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#5 Paul Dermody talks about using negative feedback as fuel
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Jan 04, 2019 |
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#4 New Year New Me - Creating new habits and a positive mindset
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Dec 29, 2018 |
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#3 Why are you waiting until January to start losing weight?
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Dec 16, 2018 |
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#2 Orla friel on creating a positive mindset, developing a positive body image and starting off in the gym
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Dec 11, 2018 |
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#1 I want to lose weight what do I do
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Dec 03, 2018 |