The Meditation Matters Podcast
By Nayo Shell
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Category: Spirituality
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Subscribers: 6
Reviews: 0
Episodes: 39
Description
Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, showcasing live somatic eco-wellness sessions, energy healing, and more.
We love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Subscribe for more!
| Episode | Date |
|---|---|
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Processing shock & trauma: A live experience
|
Dec 24, 2025 |
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Processing Anger: Flowing through somatic wellness tools to process anger in real time
|
Dec 17, 2025 |
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34: What happens when you don't listen to your intuition?
|
Dec 06, 2023 |
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33: Are you addicted to planning?
|
Sep 28, 2023 |
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32: Exploring infinite human potential
|
Sep 14, 2023 |
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31: Letting Passion Fire the Way Forward
|
Jul 10, 2023 |
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30: Clearing the Mind & Calming the Body: Wellness Tools to Make Way for What's Ahead
|
May 17, 2023 |
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29: Unlocking Self-Discovery and Growth through the Power of Inquiry: The Art of Asking Questions Ft. Mouna Saquaque
|
May 03, 2023 |
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28: The Healing Power of Radical Self-Acceptance
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Feb 27, 2023 |
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27: Awareness is a Superpower
|
Feb 06, 2023 |
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Body Scan Meditation By EcoWell Co.
|
Feb 21, 2022 |
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26: Healing Fears: How I Identified, Navigated, and Healed My Deepest Fears
|
Jan 24, 2022 |
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25: What is Qigong? How Qigong Heals and Transforms Your Life
|
Jan 10, 2022 |
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24: Practicing Presencing: How and Why It Connects You To Nature
|
Jul 21, 2021 |
|
23: Healing Through Scalar Light Energy Ft. Tom Paladino
|
Mar 02, 2021 |
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22: Deconstructing Identity and Attachment
|
Jan 25, 2021 |
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21: What's Really Good?
|
Sep 23, 2020 |
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20: Choosing to Embrace Opportunity Without Fear
|
May 25, 2020 |
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19: Conscious Eating and Why It Matters Ft. Brittney Hunter
|
Feb 04, 2020 |
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18: Monday Night Reflection - Let's Leave Self-Shame in 2019
|
Dec 17, 2019 |
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17: Destiny, Astrology and the Path of Least Resistance
|
Dec 10, 2019 |
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16: Monday Night Reflections - The Bukongo
|
Dec 03, 2019 |
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15: Choices & Intuition: Exploring Why They Matter Ft. Kawan Glover
|
Nov 26, 2019 |
|
The Meditation Matters Podcast (Trailer)
|
Nov 18, 2019 |
|
14: Face Your Fears, It Matters Ft. Adriana Ascencio
|
Nov 14, 2019 |
|
13: The Power of Purpose Ft. Steer
|
Oct 30, 2019 |
|
12: Thoughts Create Your Reality
|
Oct 15, 2019 |
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11: The Power of Vulnerability Ft. Lisa Cuevas
|
Apr 19, 2019 |
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10: Awakening the Heart Brain
|
Mar 22, 2019 |
|
09: Eliminating Limiting Beliefs
|
Jan 25, 2019 |
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08: Healing Habits for the Soul
|
Jan 24, 2019 |
|
07: Interview with Saze: The Power of Vulnerability Part 2
|
Jan 22, 2019 |
|
06: The Power of Setting Intentions and Living Intentionally
|
Dec 30, 2018 |
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05: How to Manage Stress
|
Dec 30, 2018 |
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04: The Power of Vulnerability
|
Dec 30, 2018 |
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03: What is Love?
|
Dec 30, 2018 |
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02: Sudarshan Kriya: A Meditative Practice
|
Dec 30, 2018 |
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01: A Meditation Journey
|
Dec 28, 2018 |
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00: What is Meditation?
|
Dec 24, 2018 |