Resilient By Choice
By Ger Prendergast
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Category: Fitness
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Subscribers: 8
Reviews: 1
Episodes: 57
Karl Carthy
Mar 1, 2019
I'm really enjoying Ger's podcasts, I hope he does more but understand he's quite busy. Very honest chap and no BS. Hopefully he'll will do more episodes in future about nutrition and recovery.
Description
Resilient By Choice with Ger Prendergast and Co-host David Hill is a podcast about pushing limits, choosing growth, and building unshakable resilience, no matter what life throws at you. Hosted by DECA UK winner and DECA UK Continuous winner Ger Prendergast, this show brings you raw conversations, practical tools, and inspiring stories from the world of endurance, mindset, and personal development.
Ger isn’t just talking theory, he’s lived it. From completing 52 Iron-distance triathlons in 52 weeks, racing across the Sahara in the Marathon des Sables, taking on the world in the 777 (seven marathons on seven continents in seven days), to finishing third in the Antarctic Marathon, Ger brings real experience to every episode. Each story, whether from his own journey or that of his guests, is a lesson in what it means to keep showing up, when it’s hard, when it hurts, and when no one’s watching.
This podcast is for athletes, everyday warriors, and anyone trying to become better, stronger, and more resilient, by choice, not by chance.
| Episode | Date |
|---|---|
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Boston Marathon: The Reality of Running a World Major
|
Jun 08, 2026 |
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The Ultimate Challenge: 7 Marathons in 7 Days on 7 Continents – The Great World Race
|
Jul 09, 2024 |
|
Conquering the Kerry Way Ultra: Lessons in Perseverance and Pursuing Dreams
|
Sep 20, 2023 |
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From Zero to Ultra: David Hill's Astonishing Transformation
|
Sep 12, 2023 |
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Conquering the Miles: The Thrilling Conclusion of Deca UK 2022 - The Run
|
Aug 28, 2023 |
|
Reflecting on Ironman Cork: A Tragic Loss and the Pursuit of Safety
|
Aug 24, 2023 |
|
Ironman Cork: Tips, Insights, and Personal Experiences
|
Aug 17, 2023 |
|
The Ultimate Cycling Challenge: Tackling the Intense 1800K Bike Section of Deca UK 2022!
|
Aug 08, 2023 |
|
Unbreakable Resolve: Martin Curran's Incredible Journey of Completing the Continuous Deca at DecaUK
|
Jul 31, 2023 |
|
Conquering the Depths: The Extraordinary 38-Kilometer Swim of Deca UK 2022
|
Jul 23, 2023 |
|
Reviving the Airwaves: The Long-Awaited Return of the Ger Prendergast Podcast!
|
Jul 17, 2023 |
|
Seany Kinsella - Homeless to Ironman
|
Oct 15, 2021 |
|
Triathlon sessions to be cautious when following a structured programme.
|
Apr 07, 2021 |
|
Dave Kershaw Ultra Endurance Athlete on 10 x 1 Deca vs 1 x 10 Deca
|
Nov 04, 2020 |
|
An ultra mindset with Brian Keane
|
Oct 26, 2020 |
|
Ultraman Florida Winner and Professional Triathlete Didi Griesbauer
|
Oct 09, 2020 |
|
Ironman Cork Winner & Pro, Emma Bilham
|
Aug 30, 2020 |
|
Top Pro Triathlete - Nikki Bartlett
|
Aug 15, 2020 |
|
6 Ironmans, 6 Day, 6 Counties in the UK - Rob Sutherland
|
Aug 04, 2020 |
|
Weight loss expert Dinny Collins talks triathlon and more
|
Jul 27, 2020 |
|
Ten Minute Triathlon Tips EP4 - 5 tips Dinny Collins
|
Jul 27, 2020 |
|
Wheelworx Bike & Tri Store owner and X2 Kona finisher, Rob Cummins
|
Jul 17, 2020 |
|
Ten Minute Triathlon Tips EP3 - 5 tips from Wheelworx Rob
|
Jul 14, 2020 |
|
Ten Minute Mindset Tips EP2 - Morning routines
|
Jun 30, 2020 |
|
Ten Minute Triathlon Tips EP2 - How to put on a wetsuit
|
Jun 30, 2020 |
|
Ten Minute Mindset - Make Today Count
|
Jun 24, 2020 |
|
Former Irish IM record holder and X2 Kona finisher Eunan Quinn.
|
Jun 19, 2020 |
|
Ten MInute Triathlon Tip E1
|
Jun 16, 2020 |
|
Motivational speaker Gerry Duffy
|
Jun 12, 2020 |
|
Dave Kershaw - Two time Deca Ironman finisher.
|
Jun 05, 2020 |
|
Double and Triple Enduroman champ - Nathan Newton
|
May 23, 2020 |
|
Double Deca (20 Ironman in 20 days) world record holder, Deca Dave Clamp
|
May 14, 2020 |
|
Chatting with the first and only Scottish person to complete 10 Ironmans in 10 days, Martin Curran
|
May 07, 2020 |
|
Eric 'Lillywhite Lightning' Donovan - Irish Professional Boxer
|
Apr 20, 2020 |
|
Leona Carson - Heavy smoker to Ultra Runner & Adventurer!
|
Apr 18, 2020 |
|
Running a marathon, around his house, with Stephen Dever
|
Apr 08, 2020 |
|
Advice from a self isolation master and professional triathlete Ger Redmond
|
Mar 28, 2020 |
|
Wayne Kurtz, Ultra Endurance Pioneer.
|
Feb 21, 2020 |
|
5 Top Tips for kick starting 2020 with The Transformation Tech/Gemma Byrne
|
Jan 02, 2020 |
|
Tips for over Christmas & into the new year
|
Dec 30, 2019 |
|
Thinking of doing an Ironman?
|
Nov 24, 2019 |
|
Going Ultra with Brutal Claire
|
Nov 18, 2019 |
|
Dublin City Marathon tips and advice.
|
Oct 23, 2019 |
|
Runcast with World Record holder, athlete and adventurer, Sean Conway
|
Oct 21, 2019 |
|
Tri Talk with pro triathlete Alice Hector
|
Oct 14, 2019 |
|
Shooting the shit With Ultra Athlete Jim page.
|
Oct 06, 2019 |
|
Interviewed by Dr. Ailis Brosnan
|
Sep 14, 2019 |
|
A Chat with Coach Owen Roddy
|
Jul 22, 2019 |
|
Talking Marathon Des Sables with Jeff Bulter
|
May 14, 2019 |
|
A Chat with Oisin Fagan
|
Apr 22, 2019 |
|
Swim Technique
|
Apr 03, 2019 |
|
Talking Triathlons with Eamonn McEntee
|
Mar 21, 2019 |
|
Tips for Triathlons
|
Mar 14, 2019 |
|
Q&A with Ger
|
Feb 18, 2019 |
|
Talking Coaching and Triathlon with Tri Coach Bjorn
|
Jan 14, 2019 |
|
Some tips for January
|
Jan 04, 2019 |
|
Welcome to the Ger Prendergast Podcast
|
Dec 29, 2018 |