The Thick Thighs Save Lives Podcast
By Constantly Varied Gear
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Category: Health & Fitness
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Rate for this podcast
Subscribers: 86
Reviews: 3
Episodes: 335
Traci Crum
Nov 18, 2020
One of my favorite podcasts! I love the topics and trust the information they present. Super empowering and motivating and they make me laugh. Congrats on 100 episodes!
Caitlin
Nov 17, 2020
Congratulations on 100 episodes and 1 million listens! you deserve it! I love that you are honest and real. my favorite episode is also beauty is not the rent we pay - it truly resonates with me!
love all the episodes though!
Misha Herrera
Apr 17, 2019
Love your podcast. It's all real life, no gimics. I can relate to so much of it. The information I can & do apply to my every day life. Not only different workouts, but guidance & nutrition advice. Incredible encouragment to never give up.
Description
Powered By Constantly Varied Gear
Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing.
Episode favorites:
EP15: Abs Aren't Made in the Kitchen
EP159: Be Bad at Something and Enjoy It
Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast
Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store.
Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook
| Episode | Date |
|---|---|
|
S12 EP5: Why You Shouldn’t DIY Your Gut
|
May 20, 2025 |
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S12 EP4: Cycle Syncing DEBUNKED
|
May 13, 2025 |
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S12 EP3: Can Sitting Shrink Our Brains?
|
May 06, 2025 |
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S12 EP2: Everybody Loves a Birth Story!
|
Apr 29, 2025 |
|
S12 EP1: Think You’re Too Old? Watch This
|
Apr 22, 2025 |
|
S11 EP30: A Look Inside the Cryotherapy Chamber
|
Apr 15, 2025 |
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S11 EP29: Feeling Weighed Down By All Your Stuff?
|
Apr 08, 2025 |
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S11 EP28: Is Intermittent Fasting For You?
|
Apr 01, 2025 |
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S11 EP27: Could Your Devices Be Hurting You?
|
Mar 25, 2025 |
|
S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes
|
Mar 18, 2025 |
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S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel
|
Mar 11, 2025 |
|
S11 EP24: Miles in March for Girls on the Run
|
Mar 04, 2025 |
|
S11 EP23: Just Say It! It’s Liberating! With Special Guest Cynthia Kane
|
Feb 25, 2025 |
|
S11 EP22: Whips, Chains, and Foam Rollers: A Corrective Exercise Love Story with Alyssa Borges
|
Feb 18, 2025 |
|
S11 EP21 Stacy Blair and the Photo that Started it All
|
Feb 11, 2025 |
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S11 EP20 How to Be Happy and Still Be You with Special Guest Gretchen Rubin
|
Feb 04, 2025 |
|
S11 EP19: Grounding: The Health Revolution Beneath Your Feet With Special Guest: Dr. Laura Koniver, MD
|
Jan 28, 2025 |
|
S11 EP18: Running on Empty: Allie Ostrander’s Road to Recovery
|
Jan 21, 2025 |
|
S11 EP17: Pickle Jars and Productivity: The Art of Time Blocking
|
Jan 14, 2025 |
|
S11 EP16: Maximize Your Life with Time Blocking
|
Jan 07, 2025 |
|
S11 EP15: The Overthinking Detox You Need Again
|
Dec 31, 2024 |
|
S11 EP14: (Still) Sorry Not Sorry
|
Dec 24, 2024 |
|
S11 EP13: Something Great is Here: The 2025 CVG Movement Calendar
|
Dec 17, 2024 |
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S11 EP12 How to Read Food Ingredient Lists That Are A Mile Long
|
Dec 10, 2024 |
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S11 EP11 Sleigh Bells, Jingle Bells and Dumbbells in December!
|
Dec 03, 2024 |
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S11 EP10: Feeling Roasted? We’re Dishing Up Some Thanksgiving Clapbacks
|
Nov 26, 2024 |
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S11 EP9: Don’t Make the Season the Reason to be “Bad”
|
Nov 19, 2024 |
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S11 EP8: Athleticism and Motherhood with Brianna Battles
|
Nov 12, 2024 |
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S11 EP7: Top 5 Daily Routines and Habits for a Successful You
|
Nov 05, 2024 |
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S11 EP6: 3 Ways You Are Overcomplicating Your Fitness
|
Oct 29, 2024 |
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S11 EP5: Navigating Hormonal Highs and Lows at All Ages with Dr. Chrisandra Shufelt
|
Oct 22, 2024 |
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S11 EP4: What’s on the Menu at an IV Drip Bar?
|
Oct 15, 2024 |
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S11 EP3: Is There A Wrong Way To Run?
|
Oct 08, 2024 |
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S11 EP2 Have You Heard of Somatic Yoga Yet? Special Guest: Donna Brooks
|
Oct 01, 2024 |
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S11 EP1 Opposite Action: Resistance Training for Your Brain
|
Sep 24, 2024 |
|
S10 EP 30: Got 10 Minutes? Stretch with Us!
|
Sep 17, 2024 |
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S10 EP29: Ancient Wisdom with a Modern Twist Explained by Dr. Shivani Gupta
|
Sep 10, 2024 |
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S10 EP28 Shock and Sadness: CrossFit Loses Beloved Athlete in the 2024 Games
|
Sep 03, 2024 |
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S10 EP27 Reframing Weight Loss Surgery with Dr. Teresa LaMasters
|
Aug 27, 2024 |
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S10 EP26: Free Yourself From the Overstimulation Productivity Trap
|
Aug 20, 2024 |
|
S10 EP25: Body Dysmorphic Disorder and Eating Disorders Explained by Rachel Rifkin
|
Aug 13, 2024 |
|
S10 EP24: Does Venting Actually Make You Feel Better?
|
Aug 06, 2024 |
|
S10 EP23: #WaterTok: Hydration or Sensation?
|
Jul 30, 2024 |
|
S10 EP22: How to Listen to Your Body with the Biohacker Babes
|
Jul 23, 2024 |
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S10 EP21: Biohacking with Steam & Ice: It’s Unlike Anything Else
|
Jul 16, 2024 |
|
S10 EP20: You Asked: How Do I Stop Stress Eating?
|
Jul 09, 2024 |
|
S10 EP19: How to Biohack Menopause with Zora Benhamou
|
Jul 02, 2024 |
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S10 EP18: Your Burning Questions Answered
|
Jun 25, 2024 |
|
S10 EP17: Why Don’t You Trust Yourself? We Thought We Should Ask You Again
|
Jun 18, 2024 |
|
S10 EP16: How to Enjoy Summer AND Keep Your Fitness Routine
|
Jun 11, 2024 |
|
S10 EP15: NCAA and WNBA Superstar Jackie Stiles On Fitness and Paying It Forward
|
Jun 04, 2024 |
|
S10 EP14: Bodybuilding: The Good, the Bad, and the Functional
|
May 28, 2024 |
|
S10 EP13: Biohacking Part 2: Red Light Therapy
|
May 21, 2024 |
|
S10 EP12: Chemicals in YOUR Food that May Be Banned Soon
|
May 14, 2024 |
|
S10 EP11: Depression Warrior Katie Zornes is Here!
|
May 07, 2024 |
|
S10 EP10: Biohacking Part 1: What IS Biohacking?
|
Apr 30, 2024 |
|
S10 EP9: Our Top 5 Favorite Core Exercises
|
Apr 23, 2024 |
|
S10 EP8: Would You Tell Your 5 Year Old To Diet?
|
Apr 16, 2024 |
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S10 EP7: You Are Worthy! Rock the Boat with Guest Amy Green Smith
|
Apr 09, 2024 |
|
S10 EP6: We Said F*ck the Scale and Eileen Hittle Listened. Hear Her Story.
|
Apr 02, 2024 |
|
S10 EP5: Hydrogen Water: Blowing Bubbles or Blowing Smoke?
|
Mar 26, 2024 |
|
S10 EP4: It's Not About Me! Or Is It? Find Out with Guest Frederik Imbo
|
Mar 19, 2024 |
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S10 EP3: The Biggest Fitness Blunders We've All Made
|
Mar 12, 2024 |
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S10 EP2: Understanding The Set Point Weight Theory
|
Mar 05, 2024 |
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S10 EP1: Is This You?: If Only I Had the Time...
|
Feb 27, 2024 |
|
S9 EP30: Go Back to Sleep, Literally with Our Guest, Sleep Expert: Dr. Peter Martone
|
Feb 20, 2024 |
|
S9 EP29: Excuse Me, Which Way To Happiness?
|
Feb 13, 2024 |
|
S9 EP28: Lift the Weights. Drop the Illusion.
|
Feb 06, 2024 |
|
S9 EP27: Struggle Running Through Life with Guest Erin Azar
|
Jan 30, 2024 |
|
S9 EP26: No Food Snobs Allowed Here
|
Jan 23, 2024 |
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S9 EP25: Not Just Some Hippie Shit: The SCIENCE Behind Gratitude
|
Jan 16, 2024 |
|
S9 EP24: You're Not 20 Anymore. SO WHAT?!
|
Jan 09, 2024 |
|
S9 EP23: How To Unfuck Your Brain: We Thought You Should Hear This Again
|
Jan 02, 2024 |
|
S9 EP22: FREE In January- Our One Month Fitness Calendar
|
Dec 26, 2023 |
|
S9 EP21: Best Alcohol Alternatives Rated by Us!
|
Dec 19, 2023 |
|
S9 EP20: Plan Your 2024
|
Dec 12, 2023 |
|
S9 EP19: Dashing Through December - 5 Tips For The Holidays
|
Dec 05, 2023 |
|
S9 EP18: How To Workout If I'm Injured
|
Nov 28, 2023 |
|
S9 EP17: Sip or Savor? How To Get The Best Protein Intake
|
Nov 21, 2023 |
|
S9 EP16: 10 Holiday Health Hacks
|
Nov 14, 2023 |
|
S9 EP15: What Has The Gym Taught You?
|
Nov 07, 2023 |
|
S9 EP14: Ozempic Explained
|
Oct 31, 2023 |
|
S9 EP13: What Is Junk Volume?
|
Oct 24, 2023 |
|
S9 EP12: Building Confidence 101
|
Oct 17, 2023 |
|
S9 EP11: Your Thoughts Are Making You Sick
|
Oct 10, 2023 |
|
S9 EP10: Squat Safety 101: Bailing With Purpose
|
Oct 03, 2023 |
|
S9 EP9: Thriving On Three: Why Working Out Three Days A Week Is Best
|
Sep 26, 2023 |
|
S9 EP8: International Model Turned Nutritionist Sarah Ann: What I Learned About Food and Healing
|
Sep 19, 2023 |
|
S9 EP7: The 5 Worst Fitness Myths Keeping You From Starting
|
Sep 12, 2023 |
|
S9 EP6: The Worst Nutrition Advice Everyone Is Giving
|
Sep 05, 2023 |
|
S9 EP5: If You Run You Should Be Doing This
|
Aug 29, 2023 |
|
S9 EP4: Beyond Fight or Flight: Healing Your Nervous System with Sam Kalawart
|
Aug 22, 2023 |
|
S9 EP3: No One Will Save You
|
Aug 15, 2023 |
|
S9 EP2: Perhaps A Little Workout Snack?
|
Aug 08, 2023 |
|
S9 EP1: Wake Up & Read The Labels with Guest Jen Smiley
|
Aug 01, 2023 |
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S8 EP30: How To Do Anything For 10 Years
|
Jul 25, 2023 |
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S8 EP29: Are You Uncomfortable? Good, It's Working.
|
Jul 18, 2023 |
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S8 EP28: Should You Workout On Your Period? Featuring Hormone Expert Courtney Babilya
|
Jul 11, 2023 |
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S8 EP27: The Overthinking Detox You Need
|
Jul 04, 2023 |
|
S8 EP26: Muscle Through Menopause
|
Jun 27, 2023 |
|
S8 EP25: Gut Feelings with Dr. Will Cole
|
Jun 20, 2023 |
|
S8 EP24: The Power Of Waiting: Delayed Gratification
|
Jun 13, 2023 |
|
S8 EP23: Re-Defining Self-Care
|
Jun 06, 2023 |
|
S8 EP22: Yoga For All with Guest Brittani Harris
|
May 30, 2023 |
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S8 EP21: We Canceled Our Guest- Here's Why
|
May 23, 2023 |
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S8 EP20: Cold Plunging: So Hot Right Now
|
May 16, 2023 |
|
S8 EP19: The Big 5: Essential Gym Movements
|
May 09, 2023 |
|
S8 EP18: The Gut Brain Connection with Guest Dana Monsees
|
May 02, 2023 |
|
S8 EP17: Hydrate or Die-Drate
|
Apr 25, 2023 |
|
S8 EP16: Five Nutrition Hacks For A Busy Lifestyle
|
Apr 18, 2023 |
|
S8 EP15: Is It Bad To Workout Every Day?
|
Apr 11, 2023 |
|
S8 EP14: How To Build A Better Mindset with Aisha Zaza
|
Apr 04, 2023 |
|
S8 EP13: Cut The Bullshit- Women Get Better With Age
|
Mar 28, 2023 |
|
S8 EP12: Metabolism & Fat Loss- We've Been Doing It Wrong
|
Mar 21, 2023 |
|
S8 EP11: What Stress Is Doing To You with Real Food Gangstas
|
Mar 14, 2023 |
|
S8 EP10: SAD Sucks: What Can We Do?
|
Mar 07, 2023 |
|
S8 EP9: Sorry Not Sorry
|
Feb 28, 2023 |
|
S8 EP8: Anyone Can Run with Guest Kelly Roberts
|
Feb 21, 2023 |
|
S8 EP7: Breast Implant Illness with Guest Robyn Towt
|
Feb 14, 2023 |
|
S8 EP6: How's That Working For Ya?
|
Feb 07, 2023 |
|
S8 EP5: Feelings Are Not Facts with Guest Case Kenny
|
Jan 31, 2023 |
|
S8 EP4: We HAD To Address This
|
Jan 24, 2023 |
|
S8 EP3: Gain > Pain
|
Jan 17, 2023 |
|
S8 EP2: How's Your Self Talk?
|
Jan 10, 2023 |
|
S8 EP1: Glowing From the Inside Out: Skin & Gut Health with Guest Sarah Law
|
Jan 03, 2023 |
|
S7 EP30: How To Choose A Weight For Your Workout
|
Dec 27, 2022 |
|
S7 EP29: AI: The New Beauty Standard?
|
Dec 20, 2022 |
|
S7 EP28: Which Comes First- Diet or Exercise?
|
Dec 19, 2022 |
|
S7 EP27: Forever Fit with Jay Nixon
|
Dec 06, 2022 |
|
S7 EP26: Heroin Chic: The 90s Trend That Shouldn't Come Back
|
Nov 29, 2022 |
|
S7 EP25: Overcoming Food & Body Image Anxiety with Abbie Attwood
|
Nov 22, 2022 |
|
S7 EP24: How To Eat For Muscle
|
Nov 15, 2022 |
|
S7 EP23: Navigating Hormone Imbalances & PCOS with Cory Ruth
|
Nov 08, 2022 |
|
S7 EP22: Group Friday 2022- Bigger Than Eva
|
Nov 01, 2022 |
|
S7 EP21: Our Best & Worst Episodes Of All Time
|
Oct 25, 2022 |
|
S7 EP20: Why Diets Don't Work
|
Oct 18, 2022 |
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S7 EP19: We're Getting Personal, Again
|
Oct 11, 2022 |
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S7 EP18: We're Getting Personal
|
Oct 04, 2022 |
|
S7 EP17: Join Our Newest Challenge
|
Sep 27, 2022 |
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S7 EP16: Improving Energy & Productivity Through Movement
|
Sep 20, 2022 |
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S7 EP15: ADHD & Nutrition
|
Sep 13, 2022 |
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S7 EP14: Everything Can't Be At 100% All Of The Time
|
Sep 06, 2022 |
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S7 EP13: Sore Muscles: Myths & Tricks
|
Aug 30, 2022 |
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S7 EP12: An Inspiration Says Farewell
|
Aug 23, 2022 |
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S7 EP11: Tactic Nutrition With Alex Parker
|
Aug 16, 2022 |
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S7 EP10: Do You Have Disruptive Health Anxiety?
|
Aug 09, 2022 |
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S7 EP9: Late-Night Snacking
|
Aug 02, 2022 |
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S7 EP8: We're Training For Life. The Finish Line Is Death.
|
Jul 26, 2022 |
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S7 EP7: How To Fitness Anywhere
|
Jul 19, 2022 |
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S7 EP6: How Deep Should I Squat?
|
Jul 12, 2022 |
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S7 EP5: Trauma Informed Weightlifting
|
Jul 05, 2022 |
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S7 EP4: Is It Safe? Fitness & Pregnancy
|
Jun 28, 2022 |
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S7 EP3: Talking To Kids About Body Image
|
Jun 21, 2022 |
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S7 EP2: Rapid Fire Questions & Answers
|
Jun 14, 2022 |
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S7 EP1: Are You Addicted To Stress?
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Jun 07, 2022 |
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S6 EP30: Are You Overtraining?
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May 31, 2022 |
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S6 EP29: Why Don't You Trust Yourself?
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May 24, 2022 |
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S6 EP28: Tempo Work W/ Coach Isley
|
May 17, 2022 |
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S6 EP27: The IT Factor
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May 10, 2022 |
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S6 EP26: Improving Your Gut Health
|
May 03, 2022 |
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S6 EP25: Unfuck Your Brain W/ Kara Loewentheil
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Apr 26, 2022 |
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S6 EP24: Running Motivation W/ The Mirnavator
|
Apr 19, 2022 |
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S6 EP23: Health & Fitness For Busy Moms
|
Apr 12, 2022 |
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S6 EP22: "It's Better For Everyone If I Workout In Pants"
|
Apr 05, 2022 |
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S6 EP21: This Will Change How You Treat Your Body
|
Mar 29, 2022 |
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S6 EP20: Secrets To Improve Your Running
|
Mar 22, 2022 |
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S6 EP19: Shit We're Talking About Today
|
Mar 15, 2022 |
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S6 EP18: Meditation - Keeping Your Mind In Shape
|
Mar 08, 2022 |
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S6 EP17: Enough Is Enough - The Tough Love You Need
|
Mar 01, 2022 |
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S6 EP16: An Inspirational Fitness Story
|
Feb 22, 2022 |
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S6 EP15: Nutrition Made Easy
|
Feb 15, 2022 |
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S6 EP14: 9 Workout Hacks You Can Use Today
|
Feb 08, 2022 |
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S6 EP13: Can You Build Muscle & Lose Fat At The Same Time?
|
Feb 01, 2022 |
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S6 EP12: Suffer In Silence Or Share Your Story
|
Jan 25, 2022 |
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S6 EP11: Weaponized Incompetence
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Jan 18, 2022 |
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S6 EP10: Worth And Value > Physical Beauty
|
Jan 11, 2022 |
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S6 EP9: Be Bad At Something And Enjoy It
|
Jan 04, 2022 |
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S6 EP8: The Movement Calendar Challenge 2022
|
Dec 28, 2021 |
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S6 EP7: Reflecting On 2021 & Preparing For 2022
|
Dec 21, 2021 |
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S6 EP6: Save Vs. Splurge - Workout Equipment Edition
|
Dec 14, 2021 |
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S6 EP5: Our Biggest Fitness Mistakes
|
Dec 07, 2021 |
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S6 EP4: Good Girls Talk About Sex
|
Nov 30, 2021 |
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S6 EP3: Breaking The Cycle: Intuitive Eating For You & Your Family
|
Nov 23, 2021 |
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S6 EP2: Beating Your Confirmation Bias
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Nov 16, 2021 |
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S6 EP1: American Ninja Warrior Jessie Graff
|
Nov 09, 2021 |
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S5 EP30: The Big Day Is Coming ⏰
|
Nov 02, 2021 |
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S5 EP29: Trending Body Types & Body Shaming
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Oct 26, 2021 |
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S5 EP28: Workouts While Traveling
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Oct 19, 2021 |
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S5 EP27: The Risk Of Not Lifting Weights
|
Oct 12, 2021 |
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S5 EP26: When A Calorie Deficit Doesn’t Equal Fat Loss
|
Oct 05, 2021 |
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S5 EP25: CVG's Nutrition Challenge
|
Sep 28, 2021 |
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S5 EP24: Rapid Fire Q&A
|
Sep 21, 2021 |
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S5 EP23: How Can I Rewrite My Fitness Story?
|
Sep 14, 2021 |
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S5 EP22: Are You An Overthinker?
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Sep 07, 2021 |
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S5 EP21: Underrated & Overrated Fitness Tips
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Aug 31, 2021 |
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S5 EP20: Taking A Break vs. Slacking Off
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Aug 24, 2021 |
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S5 EP19: How To Silence Critics & Listen To What Matters
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Aug 17, 2021 |
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S5 EP18: Confidence Is Borrowed - A New Member Of The CVG Team
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Aug 10, 2021 |
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S5 EP17: The 5 Skills Of Mental Toughness
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Aug 03, 2021 |
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S5 EP16: Do You Know Yourself?
|
Jul 27, 2021 |
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S5 EP15: Body Image and Dysmorphia
|
Jul 20, 2021 |
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S5 EP14: How To Stop Looking Back
|
Jul 13, 2021 |
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S5 EP13: Box Jumps: Physically & Mentally
|
Jul 06, 2021 |
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S5 EP12: Hot Girl Summer
|
Jun 29, 2021 |
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S5 EP11: Moving Well Is Sexy
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Jun 22, 2021 |
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S5 EP10: Photo Anxiety
|
Jun 15, 2021 |
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S5 EP9: Butt Stuff Is The Key To Life
|
Jun 08, 2021 |
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S5 EP8: The Approach Is The Destination
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Jun 01, 2021 |
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S5 EP7: Creating Positive Self Talk
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May 25, 2021 |
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S5 EP6: Push Ups - Get Off Your Knees
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May 18, 2021 |
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S5 EP5: Strong Like B*tch That Fight Bears
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May 11, 2021 |
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S5 EP4: Normalizing Menopause
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May 04, 2021 |
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S5 EP3: The Murph Challenge 31 Day Calendar
|
Apr 27, 2021 |
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S5 EP2: How You Do Anything Is How You Do Everything
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Apr 20, 2021 |
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S5 EP1: Learning To Lose
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Apr 13, 2021 |
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S4 EP30: Your Body Needs A Rest Too
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Apr 06, 2021 |
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S4 EP29: Wear The Damn Shorts
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Mar 30, 2021 |
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S4 EP28: Do you have imposter syndrome?
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Mar 23, 2021 |
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S4 EP27: Using Measurable Data For Your Fitness
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Mar 16, 2021 |
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S4 EP26: Toxic Positivity
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Mar 09, 2021 |
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S4 EP25: Defining Health
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Mar 02, 2021 |
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S4 EP24: How Cheat Meals Fuel Binge Eating
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Feb 23, 2021 |
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S4 EP23: Social Media For Positivity
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Feb 16, 2021 |
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S4 EP22: What Is Un-dieting?
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Feb 09, 2021 |
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S4 EP21: After The Struggle Comes Your Greatest Success
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Feb 02, 2021 |
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S4 EP20: Buck Furpees
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Jan 26, 2021 |
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S4 EP19: You Are, In Fact, Enough
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Jan 19, 2021 |
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S4 EP18: Only One You
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Jan 12, 2021 |
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S4 EP17: A Real-Life Approach To A Successful 2021
|
Jan 05, 2021 |
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S4 EP16: The 3rd Annual Movement Challenge
|
Dec 29, 2020 |
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S4 EP15: How To Improve Your Running
|
Dec 22, 2020 |
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S4 EP14: Intuitive Eating
|
Dec 15, 2020 |
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S4 EP13: The Scale & The Best Cardio
|
Dec 08, 2020 |
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S4 EP12: Understanding Your Fear
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Dec 01, 2020 |
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S4 EP11: Strategies For The Holidays
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Nov 24, 2020 |
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S4 EP10: One Million Listens - Building A Movement
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Nov 17, 2020 |
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S4 EP9: Let's Talk About Macros
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Nov 10, 2020 |
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S4 EP8: Nutrition: Before, During & After Pregnancy
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Nov 03, 2020 |
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S4 EP7: Group Friday - Discounts, New Releases & Free Gifts
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Oct 27, 2020 |
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S4 EP6: More Than Physical Changes
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Oct 20, 2020 |
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S4 EP5: Top Tips From This Year's 800g Challenge
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Oct 13, 2020 |
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S4 EP4: Body Positivity For All Bodies
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Oct 06, 2020 |
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S4 EP3: Are You Self Sabotaging?
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Sep 29, 2020 |
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S4 EP2: Alcohol And Fat Loss
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Sep 22, 2020 |
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S4 EP1: How To Fuel Your Day
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Sep 15, 2020 |
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S3 EP30: Oh, God, That’s embarrassing.
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Sep 08, 2020 |
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S3 EP29: There Are No Superheroes
|
Sep 01, 2020 |
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S3 EP28: Take Your Accountability Back
|
Aug 25, 2020 |
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S3 EP27: Working Out With Barbells & Oly Lifting
|
Aug 18, 2020 |
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S3 EP26: We Made A Badass Motivational Video For You
|
Aug 11, 2020 |
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S3 EP25: We're Taking On "The Judgement Free Zone"
|
Aug 04, 2020 |
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S3 EP24: Are Cheat Meals A Good Idea?
|
Jul 28, 2020 |
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S3 EP23: Ever Wonder What Goes Into A Great Workout Program?
|
Jul 21, 2020 |
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S3 EP22: How To Become A Person Of Action
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Jul 14, 2020 |
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S3 EP21: It's CVG's Bday And We Know How To Party
|
Jul 07, 2020 |
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S3 EP20: Why Accessory Exercises Are King
|
Jun 30, 2020 |
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S3 EP19: Female Fat Loss & Hormones - Part 2
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Jun 23, 2020 |
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S3 EP18: Sooo Our Last Release Sold Out In 3 Minutes
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Jun 16, 2020 |
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S3 EP17: Caring For Your Body Like An Athlete
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Jun 09, 2020 |
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S3 EP16: A New Normal: Getting Back To The Gym
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Jun 02, 2020 |
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S3 EP15: How To Choose Weight For Your Workout
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May 26, 2020 |
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S3 EP14: Functional Nutrition Therapy
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May 19, 2020 |
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S3 EP13: Momming & Fitness
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May 12, 2020 |
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S3 EP12: Beauty Is Not The Rent We Pay To Exist
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May 05, 2020 |
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S3 EP11: Adjusting Fitness Goals During Crisis
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Apr 28, 2020 |
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S3 EP10: Training For Murph, The Hero Workout
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Apr 21, 2020 |
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S3 EP9: Alone Together & Live Weekly Workouts
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Apr 14, 2020 |
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S3 EP8: You Were Meant to Thrive, Not Just Survive
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Apr 07, 2020 |
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S3 EP7: You're Stressed & Not Sleeping - We Can Help
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Mar 31, 2020 |
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S3 EP6: Why Sleep Should Be Your #1 Priority
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Mar 24, 2020 |
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S3 EP5: Listen To This Before You Deadlift
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Mar 17, 2020 |
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S3 EP4: Busting Fitness Myths Once And For All - Part 2
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Mar 10, 2020 |
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S3 EP3: Busting Fitness Myths Once And For All - Part 1
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Mar 03, 2020 |
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S3 EP2: Building Positive Habits W/ The CEO Of CVG
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Feb 25, 2020 |
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S3 EP1: Overcoming Food Struggles
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Feb 18, 2020 |
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S2 EP30: But Did You Die Though? - Your Warm Up
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Feb 11, 2020 |
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S2 EP29: Listen To This Before You Squat
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Feb 04, 2020 |
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S2 EP28: The Episode That Will Not Be Named
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Jan 28, 2020 |
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S2 EP27: The Enneagram Test - Understanding Yourself
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Jan 21, 2020 |
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S2 EP26: Plant Based Diets - "The Game Changer" Documentary
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Jan 14, 2020 |
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S2 EP25: Female Fat Loss & Hormones
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Jan 07, 2020 |
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S2 EP24: Empowering A Growth Mindset In 2020
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Dec 31, 2019 |
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S2 EP23: The Movement Challenge by CVG
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Dec 24, 2019 |
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S2 EP22: What You Really Need To Know About Abs
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Dec 17, 2019 |
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S2 EP21: Training Your Mind To Beat Anxiety In The Gym
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Dec 10, 2019 |
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S2 EP20: Getting Through The Holidays Like A Boss
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Dec 03, 2019 |
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S2 EP19: Why Your 1RM Is The Base Of Your Training
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Nov 26, 2019 |
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S2 EP18: Body Image, Self Love & Anxiety w/ TTSL Coach Isley
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Nov 19, 2019 |
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S2 EP17: Group Friday - Black Friday Early Access
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Nov 12, 2019 |
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S2 EP16: Q&A From Our Community
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Nov 05, 2019 |
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S2 EP15: The Power Of Mindset
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Oct 29, 2019 |
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S2 EP14: There's A Good Chance You're Under-Eating
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Oct 22, 2019 |
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S2 EP13: How To Make The Gym A Priority
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Oct 15, 2019 |
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S2 EP12: Eating Healthy On A Budget
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Oct 08, 2019 |
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S2 EP11: Prevention > Treatment
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Oct 01, 2019 |
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S2 EP10: The 800 Gram Challenge
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Sep 24, 2019 |
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S2 EP9: Gym Etiquette, Dropping Barbells & Branching Out
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Sep 17, 2019 |
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S2 EP8: Our Top 11...I Mean 12 Nutrition Hacks
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Sep 10, 2019 |
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S2 EP7: The Weight Watchers App For Kids
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Sep 03, 2019 |
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S2 EP6: How To Maximize Your Metabolism
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Aug 27, 2019 |
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S2 EP5: How To Get A Pull-Up
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Aug 20, 2019 |
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S2 EP4: An Inside Look Into CVG & Our Tribe
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Aug 13, 2019 |
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S2 EP3: Using Food Journals To Heal Our Relationship w/ Food
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Aug 06, 2019 |
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S2 EP2: Anxiety In The Gym - How To Train Your Mind
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Jul 30, 2019 |
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S2 EP1: Fitness Before, During & After Pregnancy
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Jul 23, 2019 |
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S1 EP30: Crossfit/Functional Training Pros & Cons
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Jul 16, 2019 |
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S1 EP29: Protein - Let's Call It What It Is
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Jul 09, 2019 |
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S1 EP28: Meal Prep Tips & Tricks For Real Life
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Jul 02, 2019 |
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S1 EP27: Why Skinny Doesn't Always Mean Healthy
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Jun 25, 2019 |
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S1 EP26: Common Isn’t Normal: Peeing During Workouts
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Jun 18, 2019 |
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S1 EP25: That is NOT Balance
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Jun 11, 2019 |
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S1 EP24: Must Have Fitness Tools - Equipment Dos & Don'ts
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Jun 04, 2019 |
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S1 EP23: How To Recover From & Avoid Injuries
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May 28, 2019 |
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S1 EP22: All Calories Are NOT Created Equal
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May 21, 2019 |
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S1 EP21: How To Spot A Good Trainer
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May 14, 2019 |
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S1 EP20: The Push You Need
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May 07, 2019 |
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S1 EP19: Do I Need A Fitness Tracker Or Smart Scale?
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Apr 30, 2019 |
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S1 EP18: Lift Like A Girl
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Apr 23, 2019 |
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S1 EP17: What To Do When Friends & Family Don't Support You
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Apr 16, 2019 |
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S1 EP16: A Trip Through The Grocery Store
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Apr 09, 2019 |
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S1 EP15: Abs Aren't Made In The Kitchen
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Apr 02, 2019 |
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S1 EP14: How To Minimize Soreness & Maximize Recovery
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Mar 26, 2019 |
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S1 EP13: How To Stop Binge Eating Today
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Mar 19, 2019 |
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S1 EP12: Why It's Never Too Late To Be A Badass
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Mar 12, 2019 |
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S1 EP11: The Truth About Supplements
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Mar 05, 2019 |
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S1 EP10: The One Thing You Will Not Succeed Without
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Feb 26, 2019 |
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S1 EP9: Are Machines Good For Working Out?
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Feb 19, 2019 |
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S1 EP8: How To Get Back Up With Bea
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Feb 12, 2019 |
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S1 EP7: How To Work To Your Max Potential
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Feb 05, 2019 |
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S1 EP6: We Were Told We Have To Tone
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Jan 29, 2019 |
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S1 EP5: Why Diets Fail For 95% Of People
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Jan 22, 2019 |
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S1 EP4: The Most Important Step For A Successful 2019
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Jan 15, 2019 |
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S1 EP3: Why The Scale Is Damaging Your Progress
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Jan 08, 2019 |
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S1 EP2: How To Be Fit AF Without Living In The Gym
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Dec 31, 2018 |
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S1 EP 1: Join The Movement
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Dec 31, 2018 |