Muscle Intelligence
By Ben Pakulski
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Category: Fitness
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Rate for this podcast
Subscribers: 362
Reviews: 3
Episodes: 385
Jason H.
Jan 27, 2023
Excellent, well researched information on body optimization and transformation.
Alex C
Dec 28, 2019
It's nice to see someone actually walk the walk instead of just talk about it all the time.
A MUST listen
Odin h
Jan 30, 2019
Very informative about optimsing your life
Description
The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement.
If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.
| Episode | Date |
|---|---|
|
Demystifying Cholesterol and Cardiometabolic Health #376
|
Feb 29, 2024 |
|
Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon #375
|
Feb 26, 2024 |
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Mastering Performance, Nutrition, and Recovery with Gary Roberts #374
|
Feb 22, 2024 |
|
Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan #373
|
Feb 05, 2024 |
|
Build Muscle, Live Long: The 2024 Longevity Protocol #372
|
Jan 17, 2024 |
|
Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan #371
|
Jan 04, 2024 |
|
Best of 2023: High Performance and Longevity #370
|
Dec 28, 2023 |
|
How Testosterone Works and Hypogonadism in Males with Dr. Scott Howell #369
|
Dec 21, 2023 |
|
Personal Development is a Lifelong Process with Brian Johnson of Heroic #368
|
Dec 14, 2023 |
|
Calling All Men: Conversation with Michael Skye of VisionForce #367
|
Dec 11, 2023 |
|
How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim #366
|
Dec 07, 2023 |
|
Six-Pillar Series: Environment Optimization #365
|
Nov 30, 2023 |
|
The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
|
Nov 20, 2023 |
|
Does PEMF Therapy Really Work? With Dr. William Pawluk #363
|
Nov 13, 2023 |
|
Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe #362
|
Nov 06, 2023 |
|
Six-Pillar Series: Training and Movement Optimization #361
|
Oct 30, 2023 |
|
Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek #360
|
Oct 17, 2023 |
|
Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene #359
|
Oct 02, 2023 |
|
Habits that Will Make You Successful in Fitness and Business with Adam Bornstein #358
|
Sep 28, 2023 |
|
Six-Pillar Series: Nutrition Optimization #357
|
Sep 25, 2023 |
|
Recast: To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #356
|
Sep 18, 2023 |
|
Training Toolkit to Build Leg Muscles Fast and Effectively #355
|
Sep 14, 2023 |
|
Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach #354
|
Sep 11, 2023 |
|
The Key to Bold Leadership and True Masculinity with Bedros Keuilian #353
|
Sep 07, 2023 |
|
How to Optimize Testosterone Levels for Longevity with Jay Campbell #352
|
Sep 05, 2023 |
|
Six-Pillar Series: Mindset Optimization #351
|
Aug 31, 2023 |
|
Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350
|
Aug 28, 2023 |
|
DNA, Detoxification, and Light Medicine with Dr. Ana Mihalcea #349
|
Aug 25, 2023 |
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Recast: Peptides for Brain Optimization, Composition & Longevity with Ryan Smith #348
|
Aug 21, 2023 |
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Recast: The Formula for a Profitable Fitness Business with Alex Hormozi #347
|
Aug 17, 2023 |
|
Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill #346
|
Aug 14, 2023 |
|
Four Training Mistakes & Effective Programming Over 35 #345
|
Aug 10, 2023 |
|
The Six-Pillar Framework for Peak Performance and Health #344
|
Jul 31, 2023 |
|
The Metabolic Treatment for Cancer with Dr. Thomas Seyfried #343
|
Jul 27, 2023 |
|
How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means #342
|
Jul 24, 2023 |
|
Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg #341
|
Jul 20, 2023 |
|
Optimize Your Metabolism Through Breathing #340
|
Jul 17, 2023 |
|
Master Cognitive Agility and Performance with Dr. Drew Pierson #339
|
Jul 13, 2023 |
|
Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
|
Jul 10, 2023 |
|
Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf #337
|
Jul 06, 2023 |
|
Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind #336
|
Jul 03, 2023 |
|
Six-Pillar Series – Breath Optimization #335
|
Jun 29, 2023 |
|
8 Critical Growth Opportunities for Men over 40 #334
|
Jun 26, 2023 |
|
Solving 6 Common Health Concerns for Men Over 35 #333
|
Jun 22, 2023 |
|
Solving the Energy Equation for Men Over 35 #332
|
Jun 20, 2023 |
|
How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris #331
|
Jun 15, 2023 |
|
Reprogramming your Subconscious Beliefs with Britt Lefkoe #330
|
Jun 12, 2023 |
|
The Hero’s Journey: Conversation with Ben and Brian Johnson, Heroic Founder #329
|
Jun 08, 2023 |
|
The Most Effective TRT Protocols for High Performing Men with Dr. Abraham Morgentaler #328
|
Jun 05, 2023 |
|
How to Optimize for Physical Performance #327
|
Jun 01, 2023 |
|
Six-Pillar Series – Environment Optimization #326
|
May 30, 2023 |
|
Water Purification and Reverse Osmosis with Robert Slovak #325
|
May 18, 2023 |
|
How Our Biology Impacts Relationships and Desire with Alison Armstrong #324
|
May 15, 2023 |
|
The Metabolic Link to Brain Optimization with Dr. Chris Palmer #323
|
May 11, 2023 |
|
Breathing as the Gateway to Consciousness & Performance with Erwan le Corre #322
|
May 05, 2023 |
|
Best Upgrades for Better Energy, Focus, and Decision Making #321
|
May 01, 2023 |
|
Six-Pillar Series – Training Optimization #320
|
Apr 27, 2023 |
|
Performance Nutrition for High Achievers with Eoin Lacey #319
|
Apr 24, 2023 |
|
The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318
|
Apr 20, 2023 |
|
Nine Critical Testosterone Interventions #317
|
Apr 17, 2023 |
|
The Surprising Link Between All Chronic Diseases with Dr. William Davis #316
|
Apr 06, 2023 |
|
The Success Framework for High Achievers #315
|
Apr 03, 2023 |
|
Six-Pillar Series – Nutrition Optimization #314
|
Mar 30, 2023 |
|
The Core Four Resilience Model #313
|
Mar 27, 2023 |
|
Pt 2. Simplifying Nutrition For Muscle Building and Longevity #312
|
Mar 23, 2023 |
|
Simplifying Nutrition for Muscle Building and Longevity #311
|
Mar 20, 2023 |
|
From Failure to Resilience with Ray “Cash” Care #310
|
Mar 16, 2023 |
|
Raise Your Standards and Prevent Long-Term Decline #309
|
Mar 13, 2023 |
|
Breath as a Performance Enhancer #308
|
Mar 09, 2023 |
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How To Permanently Transform Your Body #307
|
Mar 06, 2023 |
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Flow State Mastery with Steven Kotler #306
|
Mar 02, 2023 |
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Six Pillar Series – Mindset Optimization #305
|
Feb 27, 2023 |
|
Six Principles of Optimized Nutrition #304
|
Feb 23, 2023 |
|
Biohacking and Human Optimization with Matt Gallant #303
|
Feb 20, 2023 |
|
The 16 Essential Health Targets for Men #302
|
Feb 16, 2023 |
|
How to Regulate your Nervous System #301
|
Feb 13, 2023 |
|
Master this 3-Phase Training Framework #300
|
Feb 09, 2023 |
|
A Commitment to Confidence and Character #299
|
Feb 06, 2023 |
|
Tailored Nutrition for Elite Performers #298
|
Feb 02, 2023 |
|
The Six-Pillar Framework for Peak Performance and Health #297
|
Jan 30, 2023 |
|
The 16 Areas of Human Optimization Pt. 1 #296
|
Jan 26, 2023 |
|
High-Leverage Habits to Become Exceptional #295
|
Jan 23, 2023 |
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The Hypertrophy Process for Maximum Muscle Growth #294
|
Jan 19, 2023 |
|
How to Make Your Training More Effective #293
|
Jan 16, 2023 |
|
Training Considerations for Busy Executives and Entrepreneurs #292
|
Jan 12, 2023 |
|
The Champion’s Mindset and How to Upgrade Your Cognitive Function #291
|
Jan 09, 2023 |
|
10 Essential Supplements for Peak Performance #290
|
Jan 05, 2023 |
|
How to Develop Stress Resilience and Strengthen Your Nervous System #289
|
Jan 02, 2023 |
|
Best Breathing Practices to Optimize Performance and Recovery #288
|
Dec 29, 2022 |
|
How to Fast for Fat Loss and Longevity #287
|
Dec 26, 2022 |
|
Critical Habits and Supplements to Optimize Cognitive Function #286
|
Dec 22, 2022 |
|
How to Shift Your Programming for Strength or Hypertrophy Goals #285
|
Dec 19, 2022 |
|
The Intelligent Training and Lifestyle Optimization Framework #284
|
Dec 15, 2022 |
|
How to Immediately Optimize Your Upper Body Training #283
|
Dec 12, 2022 |
|
Timeless Principles for Rapid Body Transformation #282
|
Dec 08, 2022 |
|
How to Become a Highly Effective Human #281
|
Dec 05, 2022 |
|
The Dangers of Low Testosterone and How to Optimize Your Levels with Dr. Doreen Saltiel #280
|
Dec 01, 2022 |
|
The Single Greatest Influence on Your Behavior, Health, and Mindset #279
|
Nov 28, 2022 |
|
Reclaim and Restore your Primal Virtues with Jonathan Rios #278
|
Nov 23, 2022 |
|
An 8-Step Framework for Cellular Optimization #277
|
Nov 21, 2022 |
|
Weight Cutting and Pre-Competition Prep for High-Performance Athletes with Dr. John Connor #276
|
Nov 17, 2022 |
|
Nutritional Considerations for Hypertrophy and Peak Performance # 275
|
Nov 14, 2022 |
|
How to Simplify and Improve Your Training Program #274
|
Nov 10, 2022 |
|
Pre-Workout Protocol: Proper Techniques that Prevent Injuries and Promote Progress #273
|
Nov 07, 2022 |
|
Nutrition Secrets: How to Decrease Inflammation and Eat to Fuel Performance # 272
|
Nov 03, 2022 |
|
Expert Training Secrets to Stimulate Hypertrophy and Promote Longevity [Six-Pillar Series: Training] #271
|
Nov 01, 2022 |
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A High-Performance Protocol to Alleviate Stress and Optimize Recovery with Dr. Justin Feinstein #270
|
Oct 27, 2022 |
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Cultivate Mental Acuity and Tap Into Flow with Dr. Scott Barry Kaufman #269
|
Oct 24, 2022 |
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Uncharted Territory Within Modern-Day Masculinity #268
|
Oct 20, 2022 |
|
From Super Fat to Super Fit: Secrets from a 60lb - Transformation with Drew Manning #267
|
Oct 17, 2022 |
|
The Integrated Process of Getting Fit for Life #266
|
Oct 13, 2022 |
|
Customized Hypertrophy: How to Build Maximum Muscle for Every Body Type #265
|
Oct 10, 2022 |
|
Fat Loss for Men Over 35 Made Simple #264
|
Oct 06, 2022 |
|
10 Simple Shifts to Instantly Upgrade Your Training #263
|
Oct 03, 2022 |
|
7 Steps to Optimize Your Body for Longevity #262
|
Sep 29, 2022 |
|
How to Leverage Your Protein Intake for Fat Loss & Longevity #261
|
Sep 26, 2022 |
|
A Framework of Achievement for High-Performers #260
|
Sep 22, 2022 |
|
High Impact Summary: Dr. Peter Litchfield | The Dangers of Over-Breathing
|
Sep 15, 2022 |
|
The Dangers of Over-Breathing with Dr. Peter Litchfield #259
|
Sep 12, 2022 |
|
The 14 Reasons Why You're Not Building Muscle #258
|
Sep 08, 2022 |
|
High Impact Summary | Six-Pillar Series: Mindset
|
Sep 01, 2022 |
|
Six-Pillar Series: Mindset #257
|
Aug 29, 2022 |
|
High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression
|
Aug 25, 2022 |
|
Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression #256
|
Aug 22, 2022 |
|
High Impact Summary: Dr. Dominic D'Agostino | The Ketogenic Protocol for Longevity & Cellular Health
|
Aug 18, 2022 |
|
The Ketogenic Protocol for Longevity & Cellular Health with Dr. Dominic D'Agostino #255
|
Aug 15, 2022 |
|
High Impact Summary: Ido Portal | Movement Mastery and Expanded Consciousness
|
Aug 12, 2022 |
|
Movement Mastery and Expanded Consciousness with Ido Portal #254
|
Aug 09, 2022 |
|
Train Smarter, Not Harder After 35 with Don Saladino #253
|
Jul 29, 2022 |
|
Use Stress to Your Advantage with Dr. Jay Wiles #252
|
Jul 26, 2022 |
|
The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini #251
|
Jul 19, 2022 |
|
The 4-Step Pakulski Process for Body Transformation #250
|
Jul 05, 2022 |
|
Performance Optimization Highlights #249
|
Jun 30, 2022 |
|
The New Standard for Optimal Health with Dr. Gil Blander #248
|
Jun 16, 2022 |
|
The Cure for Female Hormonal Imbalances #247
|
Jun 13, 2022 |
|
Why You Can't Stay Motivated and How to Fix It #246
|
Jun 09, 2022 |
|
The Mindset for Exceptional Training #245
|
Jun 02, 2022 |
|
Fat Loss Highlights #244
|
May 27, 2022 |
|
The Truth About Metabolism, Animal Protein, and Insulin | Dr. Ben Bikman #243
|
May 10, 2022 |
|
Tools to Get Unstuck and Realize Your Greatest Potential | Dr. Barry Michels and Dr. Phil Stutz #242
|
May 06, 2022 |
|
Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun #241
|
May 03, 2022 |
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Muscle Building and Nutrition Highlights #240
|
Apr 29, 2022 |
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Using Real-Time Data to Improve Metabolic Health with Kara Collier #239
|
Apr 26, 2022 |
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Aging Backwards with Mark Sisson #238
|
Apr 15, 2022 |
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The Path to Mastery with Dr. Trevor Kashey #237
|
Apr 07, 2022 |
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The Training Mistake You're Probably Making with Tom Purvis #236
|
Mar 31, 2022 |
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The Catalyst to Hypertrophy with Dr. Brad Schoenfeld #235
|
Mar 28, 2022 |
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Solve Stress and Heal Trauma: Nervous System Interventions with Dr. Svetlana Masgutova #234
|
Mar 24, 2022 |
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The One Thing Limiting Your Performance with Dr. Andy Galpin #233
|
Mar 17, 2022 |
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Train for MAXIMUM Gains and MASTER Your Mindset #232
|
Mar 14, 2022 |
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To Build Muscle, Start with Posture: Part 2 with Annette Verpillot #231
|
Mar 10, 2022 |
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To Build Muscle, Start with Posture: Part 1 with Annette Verpillot #230
|
Mar 07, 2022 |
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The Fastest Way to Build and Sustain Muscle Growth #229
|
Mar 03, 2022 |
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No Shortcuts: Jay Cutler on Becoming One of the World's Greatest Bodybuilders #228
|
Feb 28, 2022 |
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BOOST Mitochondrial Function and EXPAND Your Mind with Ian Mitchell #227
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Feb 25, 2022 |
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The Key to Bold Leadership and True Masculinity with Bedros Keuilian #226
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Feb 22, 2022 |
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Breakthroughs in Regenerative Medicine and the Future of Healing with Dr. Anthony Galea and Dr. Adeel Khan #225
|
Feb 14, 2022 |
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Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett #224
|
Feb 07, 2022 |
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The Key to Optimal Human Health, Biodiversity, and Prosperous Civilization with Robb Wolf #223
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Jan 31, 2022 |
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Elevate Heart Health: a Holistic Approach with Dr. Michael Twyman #222
|
Jan 24, 2022 |
|
Optimize Male Sexual Performance with Dr. Judson Brandeis #221
|
Jan 17, 2022 |
|
Ben's 33 Best Practices for Longevity #220
|
Jan 14, 2022 |
|
2021, A Year in Review: Muscle Intelligence #219
|
Jan 07, 2022 |
|
Find Your Why and Lead with Purpose, Featuring Paul Epstein #218
|
Dec 31, 2021 |
|
Activate Brain Wave States to Deepen Consciousness with Judith Pennington #217
|
Dec 24, 2021 |
|
Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman #216
|
Dec 17, 2021 |
|
Boost Brain Health, Heal Autoimmunity, and Improve the Gut Microbiome with Dr. Datis Kharrazian #215
|
Dec 13, 2021 |
|
Find Your Soul's Purpose with Philip McKernan #214
|
Dec 10, 2021 |
|
A 90 Day Transformation Framework to Optimize Your Body, Health, and Life #213
|
Dec 07, 2021 |
|
High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien #212
|
Dec 04, 2021 |
|
Become Indistractable: Conscious Time Management with Nir Eyal #211
|
Nov 29, 2021 |
|
The Race for Performance Begins with Health, Inside Out with Dan Garner #210
|
Nov 26, 2021 |
|
Evolve: Neurotransmitters, Lifespan Longevity, Training, and Nutrition with Christian Thibaudeau #209
|
Nov 22, 2021 |
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Unlock Your Brain, Upgrade Your Life with Elliot Roe #208
|
Nov 19, 2021 |
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Brain Interventions to Optimize Movement and Overcome Limitations with Dr. Pat Davidson #207
|
Nov 12, 2021 |
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Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect #206
|
Nov 10, 2021 |
|
Healthy Skepticism for Independent Thinkers with Dr. Anthony Jay #205
|
Nov 03, 2021 |
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Tiny Habits for Happiness and High Performance with Dr. BJ Fogg #204
|
Oct 29, 2021 |
|
Fat Loss: a Tactical Approach to Lose it and Sustain it #203
|
Oct 27, 2021 |
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The Pursuit of Personal Excellence with Alvin Brown #202
|
Oct 22, 2021 |
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Essential Questions for Personal Growth and Purposeful Living with Matt Beaudreau #201
|
Oct 15, 2021 |
|
What Distinguishes Peak Performers and Top Coaches with Joe DeFranco #200
|
Oct 08, 2021 |
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Commit to Success: Do Your Goals Align with Your Values? #199
|
Oct 04, 2021 |
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Energy Healing for Life-Changing Transformation with Dr. Barry Morguelan #198
|
Oct 01, 2021 |
|
An Equation for Transformative Growth: Less Work, Bigger Response #197
|
Sep 29, 2021 |
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Know Your Nervous System: Train Effectively, Live Purposefully #196
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Sep 20, 2021 |
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An Individualized Approach to Bodybuilding with Dr. Jordan Shallow #195
|
Sep 17, 2021 |
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Solocast: Unlock Your Greatness with Quality Training, Anabolic Balance, and a Champion's Mindset #194
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Sep 13, 2021 |
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Small Steps to Perform at Your Peak with Dr. Guillermo Escalante #193
|
Sep 10, 2021 |
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Live by Design: Invest in What's Essential with Greg McKeown #192
|
Sep 06, 2021 |
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Crush Your Goals by Reframing Your Mindset and Beliefs with Kasey Jo Orvidas, Ph.D. #192
|
Sep 03, 2021 |
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“This Process Changed My Results More Than Anything” #191
|
Sep 01, 2021 |
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A Proven 3-Phase Process to Accelerate Body Transformation #190
|
Aug 27, 2021 |
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A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body #188
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Aug 24, 2021 |
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Healthy, Strong Masculine: Stepping into Your Power with Stefanos Sifandos #187
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Aug 20, 2021 |
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Solocast: My Biggest Fitness Frustrations and Why These Industry Leaders are Wrong #186
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Aug 13, 2021 |
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Solocast: What High Achievers Know about Fulfillment #185
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Aug 08, 2021 |
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Solocast: Success, Honesty, Meditation #184
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Jul 30, 2021 |
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How to Fix a Slowing Brain with Lucas Aoun #183
|
Jul 26, 2021 |
|
Sunday Solocast: Ben dives into 5 hot topics #182
|
Jul 18, 2021 |
|
How to Become More Resilient to Stress and Perform at your Best with Mike T. Nelson #181
|
Jul 06, 2021 |
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Start a Revolution with Mind Pump- Sal Di Stephano #180
|
Jul 02, 2021 |
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From $60,000 to $600,000,000 with Aaron Singerman #179
|
Jul 01, 2021 |
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How to Scientifically Determine your Precise Ideal Bodyweight with Francis Holway #178
|
Jun 26, 2021 |
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New Man Emerging with Mike DeSanti #177
|
Jun 22, 2021 |
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Solocast: How I used Intelligent Training to Change my Life #176
|
Jun 08, 2021 |
|
Wade Lightheart - From Vegetarian Bodybuilder to Conscious Entrepreneurship #175
|
Jun 02, 2021 |
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Becoming a Champion with Dorian Yates #174
|
May 31, 2021 |
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Performance, Progress, Results with Joel Jamieson #173
|
May 21, 2021 |
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Knees Over Toes Guy - How to Bulletproof your Knees with Ben Patrick #172
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May 14, 2021 |
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An individualised, demand-based framework of nutrition with Sam Miller #171
|
Apr 29, 2021 |
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Q&A - How to progress in training, find your soul's purpose, and become a leader #170
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Apr 17, 2021 |
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The Health and Performance Benefits of EZ-Water with Rowena Gates #169
|
Apr 01, 2021 |
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Decide your habits, decide your future with Geoff Woods #168
|
Mar 27, 2021 |
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A Journey to Lioness and Soldier with Hattie Boydle #167
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Mar 22, 2021 |
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Conscious Coaching with Brett Bartholomew #166
|
Mar 17, 2021 |
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Tools for Becoming a Peak Performer #165
|
Mar 13, 2021 |
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Epigenetic Aging and Aging Backwards with Ryan Smith #164
|
Mar 08, 2021 |
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Improving your movement patterns and performance output with Dr. Kelly Starrett #163
|
Feb 24, 2021 |
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A Deep Dive on HRV with Dr. Jay Wiles #162
|
Feb 18, 2021 |
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The power of your breath with world-renowned breathing expert Patrick McKeown #161
|
Feb 08, 2021 |
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A new model for mental and emotional health with Dr. Michael Miletic #160
|
Feb 01, 2021 |
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The essentials for success in bodybuilding and body transformations with Muscle Nerd Luke Leaman #159
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Jan 25, 2021 |
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Flip your consciousness to find your purpose #158
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Jan 14, 2021 |
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The 4-step process of coaching with Dr. Thomas D. Zweifel #157
|
Jan 08, 2021 |
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Skill acquisition in programming with Killian Hamilton #156
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Jan 05, 2021 |
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Successful coaching and goal-setting with Exercise & Sports Psychologist Adam Feit
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Dec 30, 2020 |
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The champion mindset and champion-producing coaching with Derek Woodske
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Dec 24, 2020 |
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The 7 Areas of Empowerment in Your Life with Dr. John Demartini
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Dec 21, 2020 |
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Foundational Principles in Nutrition with Brian St. Pierre
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Dec 17, 2020 |
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On Vice and Virtue with Dr. Jordan Shallow and Killian Hamilton
|
Dec 11, 2020 |
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The formula for a profitable fitness business with Alex Hormozi
|
Nov 26, 2020 |
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Challenge what you think you know with Tom Purvis
|
Nov 23, 2020 |
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The virtues in bodybuilding
|
Nov 16, 2020 |
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The health benefits of mushroom extracts with Jeff Chilton
|
Nov 14, 2020 |
|
Success leaves clues with Mark Bell
|
Nov 10, 2020 |
|
A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger
|
Oct 20, 2020 |
|
Biological dentistry and the surprising impact of oral care on your health with Dr. Dominik Nischwitz
|
Oct 16, 2020 |
|
Using energy therapy to heal trauma and illness, increase productivity, up-regulate gene expression and build character traits with Dr. Dawson Church
|
Oct 12, 2020 |
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Q&A - Considerations when approaching a transformation, exercise selection and getting clear on your values
|
Oct 06, 2020 |
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Q&A - The back story and evolution of Muscle Intelligence
|
Sep 28, 2020 |
|
Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon
|
Sep 25, 2020 |
|
Why Orthotics are just a quick fix and how healthy feet function with Podiatrist Dr. Emily Splichal
|
Sep 21, 2020 |
|
High performance physiologist Dr. Greg Wells on impactful tools in the pursuit of excellence.
|
Sep 18, 2020 |
|
Q&A - Ben's Personal Practices
|
Sep 14, 2020 |
|
The physiology of breath, and its life-changing effects, with James Nestor
|
Aug 28, 2020 |
|
Building muscle, skill acquisition, and performance with Dr. Mike Israetel
|
Aug 24, 2020 |
|
Optimize your life the philosopher's way with Brian Johnson
|
Aug 21, 2020 |
|
Q&A: Creating sustainable habits for a lean, healthy physique
|
Aug 14, 2020 |
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Taking ownership of the process and Leveling Up in business, bodybuilding, and life with Mark Coles
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Aug 10, 2020 |
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How to live compete and lead authentically with performance psychologist Dr. Michael Gervais
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Aug 04, 2020 |
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Q&A: Want to build strength? Start with a stable foundation
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Jul 23, 2020 |
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A deep dive on performance psychology with Dr. Bhrett McCabe
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Jul 17, 2020 |
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Talking strength, business, and personal evolution with Stefi Cohen and Hayden Bowe
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Jul 13, 2020 |
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Q&A: What does human connection have to do with fitness?
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Jul 06, 2020 |
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Revolutionizing the meat supply industry with Belcampo CEO Anya Fernald
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Jul 02, 2020 |
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Q&A: Learning to ask the right questions
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Jun 29, 2020 |
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Controlling insulin and inflammation, and understanding metabolic flexibility with Dr. Ben Bikman
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Jun 25, 2020 |
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Q&A: Why mentorship in the fitness industry is so important
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Jun 22, 2020 |
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All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton
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Jun 18, 2020 |
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Understanding the metabolic approach to cancer with Dr. Nasha Winters
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Jun 11, 2020 |
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Q&A: Empathy in stressful situations; and answering listener questions about fiber, tight muscles, and core stability
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Jun 08, 2020 |
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The differences between self-improvement and obsession: hacking your brain function with Matt Gallant
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Jun 03, 2020 |
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Q&A: 40 ways to get the most out of your workout
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Jun 01, 2020 |
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Understanding interpersonal neurobiology and raising resilient kids with Dr. Tina Payne Bryson
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May 28, 2020 |
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Q&A: Talking sunshine and psychedelics
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May 25, 2020 |
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Epigenetics, methylation, and dopamine addiction with Dr. Ben Lynch
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May 21, 2020 |
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Q&A: Talking Forgiveness, Friendship...and Fat
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May 18, 2020 |
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Changing your life through visualization and movement, with Erwan LeCorre
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May 15, 2020 |
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Q&A: Want to lose fat? Try this before you cut calories
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May 11, 2020 |
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Q&A: How do you know when you've reached your natural potential
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May 04, 2020 |
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Why food quality is important, and a deep dive on my favorite fat source with TJ Robinson
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Apr 30, 2020 |
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Q&A: If you want to build muscle, fix your health first
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Apr 27, 2020 |
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Exploring epigenetics and optimizing health in times of stress with Dr. Dan Stickler
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Apr 23, 2020 |
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Q&A: Advice for new coaches, and how to make every minute a meditative experience
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Apr 20, 2020 |
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Parenting, longevity, and biohacking with Ben Greenfield
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Apr 16, 2020 |
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Q&A: Setting priorities - and getting groceries - during quarantine
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Apr 13, 2020 |
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The benefits of being objective and adaptive with transformation specialist Kris Gethin
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Apr 09, 2020 |
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Q&A: Taking listener questions and more thoughts on thriving during quarantine
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Apr 06, 2020 |
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What is holding you back from your goals? Understanding limiting beliefs with John Assaraf
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Apr 02, 2020 |
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A new deep dive on peptides with expert Ryan Smith
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Mar 30, 2020 |
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Designing workouts to build your body and your mind: a conversation with Jacques Taylor
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Mar 26, 2020 |
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Q&A: Ben's birthday reflections and how to access your inner warrior and monk
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Mar 23, 2020 |
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Understanding and optimizing human brain development for you and your kids with Dr. John Medina
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Mar 19, 2020 |
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Q&A: Bens immune-boosting protocol and why he doesn't offer contest prep coaching
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Mar 16, 2020 |
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Where passion meets purpose: becoming a change maker with Dr. John Berardi
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Mar 11, 2020 |
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The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal
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Mar 04, 2020 |
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Q&A: The Benefits of Living a Proactive, Rather Than A Reactive Life
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Mar 02, 2020 |
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What we can learn from the training and struggles of elite performers a conversation with trainer and former Navy SEAL Jeff Nichols
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Feb 26, 2020 |
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Q&A: More thoughts on longevity and what we should be focusing on for optimal health
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Feb 24, 2020 |
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A new perspective on aging: how to optimize the quality of your lifespan, with Dr. David Sinclair
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Feb 17, 2020 |
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A new perspective on aging how to optimize the quality of your lifespan with Dr. David Sinclair
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Feb 17, 2020 |
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Becoming a Super Human with Dave Asprey
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Feb 12, 2020 |
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Q&A: Overcoming Fitness Obsession, and Living in Alignment With Your Values
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Feb 10, 2020 |
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Detox your mind for clearer thinking and lasting happiness with neurologist Dr. Perlmutter
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Feb 05, 2020 |
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Q&A: Ben is in Dubai talking travel hacks, performance anxiety, and the evolution of training
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Feb 03, 2020 |
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Learning about stem cells and related therapies with Dr. Harry Adelson
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Jan 29, 2020 |
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Q&A: Ben Answers Questions from Social About Inflammation, Turning Challenges into Opportunities, and Discipline vs. Willpower
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Jan 27, 2020 |
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How to Have a High-Performing Heart with Dr. Stephen Hussey
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Jan 22, 2020 |
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Studying fat loss in women at Dr. Bill Campbells physique enhancement lab
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Jan 20, 2020 |
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Studying fat loss in women at Dr. Bill Campbells physique enhancement lab
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Jan 20, 2020 |
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Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev
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Jan 15, 2020 |
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Q&A - Why you have to plan for joy
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Jan 13, 2020 |
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The mechanisms of muscle building with exercise science professor Jeremy Loenneke
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Jan 08, 2020 |
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Q&A: Ben and fitness coach Chris Spearman talk about the business of fitness
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Jan 06, 2020 |
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The role of your brain in optimal posture and body mechanics: a discussion with Posturepro founder Annette Verpillot
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Jan 01, 2020 |
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Q&A: Ben and fitness coach Chris Spearman talk training
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Dec 30, 2019 |
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Talking EMF's and their effects on health with Nick Pineault
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Dec 25, 2019 |
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Q&A: Ben's Christmas "hack" and the importance of creating your own grand vision
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Dec 23, 2019 |
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Understand how your brain works: a discussion with Stanford neuroscientist Dr. Andrew Huberman
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Dec 18, 2019 |
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Q&A: Why everyone needs a mentor
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Dec 16, 2019 |
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Is your doctor lying to you? Discussing popular health myths with Dr. Ken Berry
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Dec 11, 2019 |
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Q&A: How to train for a small, stable, strong waist
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Dec 09, 2019 |
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Talking sexual performance and hormonal health with Dr. Amy Killen
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Dec 04, 2019 |
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Q&A: Want to Lose Fat and Build Muscle? Manage Your Stress First
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Dec 02, 2019 |
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Everything You Need to Know About How Light Effects Health with Andy Mant
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Nov 27, 2019 |
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Q&A: Ben's thoughts on "luck" and being an effective leader
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Nov 25, 2019 |
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Focus on results, not ideology with functional nutritional therapist Marek Doyle
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Nov 22, 2019 |
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Q&A: Let's Cancel Complaining, and What You'll Learn at a Muscle Camp
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Nov 18, 2019 |
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The Science of Sleep (and Why You Need to Pay Attention) with Tara Youngblood
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Nov 13, 2019 |
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Q&A: Dealing with DOMS and Training Post-Injury
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Nov 11, 2019 |
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Can we stop aging? A conversation with biomedical gerontologist Aubrey de Grey
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Nov 06, 2019 |
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Q&A: The Game Changers Documentary and Taking a Social Media Sabbatical
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Nov 04, 2019 |
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The art of breath and human performance with Brian Mackenzie
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Oct 30, 2019 |
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Q&A: There's more to building big legs than squats
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Oct 28, 2019 |
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The physical, chemical, and emotional elements of brain health with Dr. Titus Chiu
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Oct 23, 2019 |
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Q&A: How to get out of the victim mindset
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Oct 21, 2019 |
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The mindset, diet, and training of Hafthor Bjornsson
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Oct 16, 2019 |
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Q&A: Discussing Myths Around Cholesterol, Hypnotism, and Sex
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Oct 14, 2019 |
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Q&A: Ben's trip to Iceland - Eating learning and working out with Thor
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Oct 09, 2019 |
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Recovery, mindset, and training professional athletes with Tampa Bay Lightning strength and conditioning coach Mark Lambert
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Oct 07, 2019 |
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Q&A: Ben's thoughts on organ meat and cannabis
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Oct 02, 2019 |
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Biohacking isn't the answer, but it can be a tool: Talking with the founders of BioCharger
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Sep 30, 2019 |
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Q&A: Ben talks peptides, barefoot training, and cultivating gratitude
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Sep 25, 2019 |
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The art and science of fitness coaching with OPEX founder James FitzGerald
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Sep 23, 2019 |
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Q&A: Bens attitude towards learning skincare and tracking HRV
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Sep 18, 2019 |
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The neuroscience of enlightenment with Alberto Villoldo, Ph.D.
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Sep 16, 2019 |
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Q&A: healthy bulking, nutrient timing, the purpose of a pump, and more
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Sep 11, 2019 |
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Less diet dogma, more personalized nutrition: a conversation with Dr. Will Cole
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Sep 09, 2019 |
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Q&A: Ben Talks Mentorship, Decision-Making, and His Ideal Gym Environment
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Sep 04, 2019 |
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Combining Neuroscience and HRV to Integrate the Heart and Mind, with Dr. Tim Royer
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Sep 02, 2019 |
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Q&A - Ben's Training Evolution
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Aug 28, 2019 |
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Avoiding disease optimizing health and living to 180 with Dr. Joseph Mercola
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Aug 26, 2019 |
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Q&A: Ben's meal plan
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Aug 22, 2019 |
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Fitness coach and cover model Chris Spearman on achieving goals in the gym and in business
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Aug 20, 2019 |
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Q&A: Ben talks about his carnivore diet experiment, training weak areas, and his "death row" meal
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Aug 15, 2019 |
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Beyond healthy: achieving optimized performance with Dr. Ralph Esposito
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Aug 13, 2019 |
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Muscle Intelligence Q&A - What Ben thinks about meditation, nootropics, social media, and more
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Aug 07, 2019 |
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035- What it takes (mentally and physically) to run 100 miles
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Aug 05, 2019 |
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034- Change your body by changing your mind, with Jacques Taylor
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Jul 29, 2019 |
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033- The Coach's Coach - Phil Learney
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Jul 12, 2019 |
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032- Nutrient Timing and Protein Pacing with Dr. Paul Arciero
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Jul 06, 2019 |
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031- Creating the Champions Mindset with Dr. Jeff Spencer
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Jun 27, 2019 |
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030- The Do's and Don'ts of Testosterone Replacement Therapy with Jay Campbell
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Jun 24, 2019 |
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029- The Science of Bodybuilding Pt 2 with Dr. Scott Stevenson
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Jun 13, 2019 |
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029- The Science of Bodybuilding Pt 1 with Dr. Scott Stevenson
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Jun 10, 2019 |
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028- Bigger, Stronger and Leaner- The NEW Mark Bell
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Jun 03, 2019 |
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027- Living in 4D- Optimizing Body, Mind, and Soul with Paul Chek
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May 31, 2019 |
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026- The Best Tips to Build Maximum Muscle on a Ketogenic Diet with Jordan Joy
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May 27, 2019 |
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025- The Ultimate Guide to the Ketogenic Diet with Dr. Ryan Lowery
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May 22, 2019 |
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024- The Missing Link in Intelligent Muscle Building
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May 13, 2019 |
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023- Relieving Stress, Improving Cognitive Function, and Increasing Performance Through Breath with Patrick McKeown
|
May 10, 2019 |
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022- Modern Masculinity and Morality a Conversation with Elliott Hulse
|
May 02, 2019 |
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021- Peptides: The New Frontier in Performance Enhancing Substances- The Good, Bad, and Ugly with Jean-Francois Tremblay
|
Apr 29, 2019 |
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020- Priming Your Brain for Better Learning with Dr. Daniel Chao
|
Apr 15, 2019 |
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019- The 10 Pillars of Peak Mental Performance with Brian Cain
|
Apr 08, 2019 |
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018- Miracle Molecule?- How a Little Known Carbon Isotope is Improving Energy, Reducing Inflammation and Augmenting Cancer Treatment
|
Apr 04, 2019 |
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017.5- Is This the Real Healthiest Diet for Humans with Dr. Paul Saladino Pt 2
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Apr 01, 2019 |
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017- Is This the Real Healthiest Diet for Humans? with Dr. Paul Saladino
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Mar 28, 2019 |
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016- Alicia Gowans: The Trials and Triumphs of WBFF World Champion
|
Mar 25, 2019 |
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015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson
|
Mar 17, 2019 |
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014- Deuterium- Why This Unknown Molecule Could Be the Key to Health, Energy and Longevity with Dr. Laszlo Boros
|
Mar 14, 2019 |
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013- Releasing the Gas and Applying the Brake- The Autonomic Nervous System's Effect on HRV, Lifestyle and Performance with Dr. Mike T Nelson
|
Mar 11, 2019 |
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012- A Conversation With the Legend Rich Gaspari
|
Mar 07, 2019 |
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011- The Mountain Dog Mindset: Creating Lasting Greatness with John Meadows
|
Mar 04, 2019 |
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010- Aligning Posture for Improved Performance and Global Health with Annette Verpillot
|
Feb 27, 2019 |
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009- Creating an Unbreakable Mind and Resilient Body with Josh Lenartowicz
|
Feb 25, 2019 |
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008- Breaking the Paradigm of Bodybuilding and Health with Luke Leaman
|
Feb 21, 2019 |
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007- Developing Ultimate Power with Sebastian Oreb
|
Feb 19, 2019 |
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006- Relentless Momentum- Stories of Struggle and Success with Tony Doherty
|
Feb 15, 2019 |
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005- Creating a Champions Mindset with Matt Vincent
|
Feb 11, 2019 |
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004 The Latest and Greatest in Supplementation with Dr. Hector Lopez
|
Jan 31, 2019 |
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003- Hands on Nervous System Training with Dr. Mickra Hamilton
|
Jan 29, 2019 |
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002- Demystifying Blood Flow Restriction Training with Dr. Mario Novo
|
Jan 24, 2019 |
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001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind
|
Jan 22, 2019 |