Black Girls Heal

By Shena Tubbs

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Description

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

Episode Date
#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)
30:48

In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood.

 

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Oct 19, 2021
#117: How to Host a Relationship Check-In
47:08

In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started!

 

Purchase your Loved Woman Co Planner & Tools here

 

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Oct 12, 2021
#116: Coping When Family and Loved Ones Think Negatively of You
50:57

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Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Oct 05, 2021
#115: Answering Your Questions (Part 1)
01:06:57

We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating!

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Facebook: Black Girls Heal
Website: Blackgirlsheal.org

 

 

Sep 28, 2021
#114: Financial Complacency and Abandonment as a Red Flag
01:03:39

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Website: Blackgirlsheal.org

Sep 21, 2021
#113: Why Love Addicts are Actually Avoidant
19:13

Love Addiction and Love Avoidance are different sides of the same coin and have the same goal in mind. Let's talk about it today!

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Sep 14, 2021
#112: What to Keep in Mind When You Miss Red Flags
16:19

If you’ve missed red flags in a relationship, it’s completely and totally okay. There is no shame in having missed the signs and suddenly realizing that they are there. Which is why I’m sharing what to keep in mind when you miss red flags. 

Lately, I’ve seen a lot of chatter about women starting to heal and then suddenly seeing the signs of a bad relationship that they’d previously missed. For so many women this noticing leads to feelings of shame and guilt that they didn’t recognize the signs sooner. 

Stop right there. 

Instead of heading down the shame spiral, take a moment and be kind to yourself. So you didn’t recognize those signs right off. You do now and that’s what’s important. Be kind, compassionate, and loving to yourself so that you can finally break the cycle. 

I also want you to know that there is nothing wrong with you. You are not what is broken. Even if you’ve chosen the same type of relationship over and over again, it’s not your fault that you’re being mistreated. 

Lastly, no matter how long you’ve been in the relationship or where you’re at in life, you have the right to choose how to respond. It doesn’t matter if you’re 10 minutes, 10 days, or 10 years into it, you can change your future by making a new choice. 

You’re on the path to healing and growth because you see the red flags. What choice will you make now that you know? 

In this episode: 

  • [00:35] Welcome back loved ones!
  • [02:22] Have you ever felt regret or shame for missing red flags in relationships? 
  • [03:22] When you do notice those red flags, be kind, compassionate, and loving to yourself. 
  • [04:26] Do you know what being kind to yourself means? 
  • [07:28] I want you to do something different than you've ever done before. 
  • [09:36] There is nothing wrong with you.
  • [13:06] Don’t mistake self-accountability and taking ownership with self-deprecation.
  • [13:38] No matter where you are or how long things have been happening, you get to choose how to respond. 
  • [15:27] As soon as you decide that you’re ready to get out, that’s all you need.

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Sep 07, 2021
#111: 3 Ways to Know You’ve Grown and are Healthier
26:21

It’s time to give yourself a pat on the back. One of the things we as women, but especially Black women, don’t do often enough is recognize when we’ve made progress. This is why I’m sharing three ways to know that you’ve grown and are healthier. 

The reason I decided it was time for this type of episode was because of a conversation I had with one of my coaching students. We were talking about some things going on in her life and she kept prefacing her comments with, “I’m love avoidant…” or “I’m trying to be less love avoidant…” 

As she was talking I had to stop her and point out that she isn’t love avoidant anymore. She’d made huge progress and was actually approaching various situations in completely new ways and had really stepped away from being love avoidant. 

The problem was, she couldn’t see it. She didn’t recognize her growth for what it was and continued to see herself as the person she was when she first started her work. 

Which is why you need to do the work, but then recognize it when you’ve grown. If you’ve started pausing before you react, been more open to alternative viewpoints, and have started feeling your emotions, then you’ve grown. 

Listen in to hear more and then take a moment to celebrate your growth and give yourself a pat on the back. Even if you’ve only fully stepped into one of these areas, you are on the path to healing and you need to celebrate your milestones. I’m giving you that permission right now! 

In this episode: 

  • [00:51] It’s so important to give yourself credit and recognize that you’ve grown. Learn why!
  • [01:27] Why I’m sharing this topic. 
  • [04:54] Learn three signs that you have grown and get ready to celebrate them.
  • [06:06] Do you pause before you react? Then you’ve grown!
  • [08:41] Have you been more open to seeing alternative viewpoints in a conversation? 
  • [11:39] Asking questions and being curious is very helpful in relationships. 
  • [13:19] You have a choice when you ask the phrase, “Is that true?” in a conversation. 
  • [16:07] Another alternative is acknowledging when you go into fantasy mode while dating. 
  • [19:41] Choose the meaning you attach to your emotions and feelings. 
  • [20:16] The third sign you’ve grown is that you’re able to feel your emotions and validate them.
  • [22:01] One bonus sign is that you share your emotions with people who are safe. 
  • [25:34] Pat yourself on the back and celebrate your growth. 

Links & Resources: 

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Aug 31, 2021
#110: 4 Ways to Not be Codependent as a Healer
40:52

I’m sharing these tips for anyone who is a professional healer. Those of you who are therapists, coaches, crystal workers, healers of all sorts, listen in. But, if you are the sage of your family, perhaps a priest or pastor, or maybe a teacher who hears the burdens of your students, then this is for you as well. 

As healers, we need to be sure to avoid codependency. What does that mean exactly? As a whole, it means not making your client or family member or student’s journey about you. You cannot superimpose your issues onto their healing. 

The first way to avoid codependency is by not arguing with people who aren’t ready for transformation. You cannot push people toward healing. They will walk the path toward healing in their own time and you badgering them into it will not make them go any faster. 

When people share their feelings with you, stop, take a moment, and then ask them what they need from you. Rather than listening and then immediately trying to fix the problem, see what they’re looking to gain by confiding in you first. 

Also don’t personalize the other person’s progress. Their wins and losses are not reflective of your involvement in their life. It’s their healing journey, not yours so their progress has nothing to do with you. 

Listen in to hear all four ways plus a little bonus. We all have our own issues to deal with which is why healers also need to have their own healer to go to. Just make sure that you don’t use your relationship with your clients to work on your own baggage. 

In this episode: 

  • [00:34] Being a healer is a privilege in someone’s life no matter if it’s in a personal or professional capacity. 
  • [02:27] If you are a healer, it’s important that you don’t expect more from the relationship than it is. 
  • [05:38] You do not argue with people who are not ready for transformation. 
  • [07:29] This looks like you, making their journey about you. Learn more. 
  • [09:56] When people are sharing their feelings with you, you need to pause and ask them what they need from you. 
  • [12:30] Don’t personalize your client’s progress. 
  • [15:20] Our emotions are so layered and also so simple. 
  • [17:52] Stop over-giving, which is not the same as over-delivering. 
  • [20:12] If you truly believe in this person, then step out of the way. 
  • [22:59] I personally have struggled with over-giving as a coach even though I perfected it as a therapist. 
  • [27:01] No matter how hard someone pushes you, you’ll complete things in your own time and space. The same is true with your clients. 
  • [30:54] Are you talking with your therapist or coach about your own personal triggers? 
  • [32:37] We all have places where we need to learn and grow. 
  • [33:05] Why you need to stay focused on your own life. 
  • [36:14] As a healer you cannot be possessive or jealous. You don’t need to be someone’s everything. 
  • [38:17] Learn how to just say no. Space is okay.
  • [41:26] If you’re a healer, more is not always better. 
  • [43:53] How I’m modeling this. 

Links & Resources: 

The Four Agreements by Don Miguel Ruiz

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Aug 24, 2021
#109: Being Healed and Loved Woman at All Times
51:19

It’s that time again. It’s time for a refresher on what it means to be a healed and loved woman as developed in our three part framework. Listen in to hear the framework again and what you need to do to move from love addiction, avoidance, or anorexia to being a healed and loved woman. 

I’m starting it all off with love addiction. So many women are stuck in a cycle of love addiction and aren’t sure how to get out of it. Oftentimes we think of sex addiction as something separate but it’s really another facet of being addicted to love. It’s just manifested in the physical. 

When you’re love avoidant you’re perfectly happy to just relax and keep yourself away from love. Many times wives and mothers hide love avoidance through the actions of taking care of others, but you still need love. 

Love anorexia is a short-lived stage, but it’s one that is prolonged when you’re not balanced. Love anorexia or love deprivation results in women living in a fantasy world. Usually this disorder is triggered by a bad relationship and then swearing off love, but when you live a balanced life you no longer need dramatic swings. 

Intimacy disorders are complex, but with the right guidance you can leave them behind and live a balanced and fulfilled life. Listen in to hear more. Which of these do you identify with? 

In this episode: 

  • [00:34] Welcome back! Get ready to refresh your knowledge on the Healed & Loved Woman framework. 
  • [03:25] Learn more about the three intimacy disorders that I discuss on this podcast. 
  • [06:37] The signs of being a love addict. 
  • [08:32] Ways sex is used to create a deeper connection but it doesn’t necessarily work. 
  • [11:32] Signs that you may struggle with love avoidance. 
  • [14:45] Personal attributes you may have when you’re love avoidant. 
  • [17:35] Love avoidant women want nothing more than to just relax. 
  • [18:14] Do you have love anorexia? 
  • [21:56] Love deprived ladies will often build lives built on fantasies. 
  • [23:36] How did the term “love anorexia” come about? 
  • [26:57] Join our From Avoidant to Available program.
  • [28:33] The swings that love avoidant and love anorexic women will see in their lives. 
  • [30:57] A ring does nothing for your internal beliefs. Neither does losing weight or other measures.
  • [31:57] What it looks like when you become a healed and loved woman.
  • [33:15] Learn about balance in your relationships. 
  • [35:48] You can like someone without having to be with them. 
  • [37:04] What boundaries really should mean and how they should be presented. 
  • [38:11] The benefits of being love available.
  • [41:59] The traits of a love available woman. 
  • [44:29] What it looks like when you’re living in your love worthiness. 
  • [48:01] When you are active in your love worthiness you show up for opportunities to find love.

Links & Resources: 

RESOURCES MENTIONED

Aug 17, 2021
#108: How to Make Adult Female Friendships with Danielle Bayard Jackson
46:47

Why is it so difficult for some women to find and maintain healthy female friendships? Joining me today is Danielle Bayard Jackson, The Friendship Expert, to share more about this topic and to help provide actionable advice to get your friendships back on track, even if they’ve fallen off due to the pandemic. 

Danielle is a publicist by day and a certified friendship coach by night. She started her career as a high school English teacher for many years and was relied upon by her students to help navigate friendship issues. 

What she didn’t realize is that those “high school dramas” weren’t limited to high school. So often the way we approach friendship and relationships in general at a young age, follows us throughout our lives and experiences. 

Friendship like any other relationship requires work and nurturing but after more than a year of limited in-person interaction, it may seem daunting to reconnect. 

Listen as Danielle shares her tips for re-emerging as we reach the end of this pandemic and what you can be doing right now to start working on building new friendships. Remember that there could be people in your existing circle that you’d click with, you just need to give it a chance. 

Also, just because someone doesn’t have the capacity to spend time with you right now does not mean that they aren’t interested in friendship. Don’t let the stories you tell yourself obscure what could be an amazing relationship. 

If you’ve struggled in any way with finding strong female friendships, then you won’t want to miss out on everything Danielle has to share.

In this episode: 

  • [01:01] Welcome friendship coach and expert Danielle Bayard Jackson to chat all about making and maintaining adult female friendships.
  • [04:22] Listen as Danielle shares more about her background and business. 
  • [05:24] How did she become a friendship coach? 
  • [07:10] Why is it so difficult for us to keep and maintain female friendships in adulthood. 
  • [09:14] Danielle shares how she defines and describes a healthy friendship. 
  • [13:31] Ways to deal with the waiting period between finding new acquaintances and making new friends. 
  • [15:43] There is a study that has attempted to quantify how long it takes to build a friendship.
  • [18:03] What to do when you realize that you don’t feel like you have the energy for friendships. 
  • [23:42] Is there a right and wrong to determine how many coins we have available to give?
  • [27:03] The special thing about woman-to-woman friendships. 
  • [30:47] Learn the single greatest determining factor of our overall well-being. 
  • [32:37] What is your next step after you self-assess and you’re ready to cultivate new friendships? 
  • [39:52] The things you shouldn’t do when you slide into someone’s DMs to make a connection. 
  • [42:04] When people tell you they aren’t available is not a sign that someone doesn’t like you. 
  • [44:49] If you’re willing to be a friend and put in the time, then it’s never too late. 
  • [45:19] Connect with Danielle. 

Links & Resources: 

Connect with Danielle: 

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Aug 10, 2021
#107: Things I Learned During my Hiatus (Adult ADHD, Connecting, Feminine Energy, & More)
50:16

I’m back! It’s been a little over a month since I dropped a podcast episode and I've taken the time to do some deep soul searching. Listen in to hear all the things I’ve learned about myself both professionally and personally and what that means for you and the future of Black Girls Heal.

Probably the most important part of my hiatus was self-assessing my ADHD. I’ve spent years wondering whether or not I have ADHD. Every time I hear someone talk about the symptoms or describe their lives, I immediately think that they’re talking about my life. 

So, when one of my business mentors released a podcast episode describing their journey with ADHD, I decided it was time. I took several self-assessments and they all told the story of my ADHD. I then made an appointment with a psychiatrist to formalize my diagnosis and to be prescribed medication. 

My doctor agreed that I do indeed have ADHD, specifically inattentive ADHD, but unfortunately I cannot take any medication at this time. Now I’m looking for ways to treat this in a naturopathic way, but my goal is to elevate my overall health so that I can, someday soon, be placed on medications to help me with my activities of daily living. 

But that’s not all. This hiatus was a necessity for my life and business. Listen in to hear all about my revelations and what I focused on during the hiatus. I’m feeling better than ever and I cannot wait to get back into the swing of things and help women, specifically Black women, to heal. 

 

In this episode: 

[00:34] Welcome back to the Black Girls Heal podcast!

[02:15] I took this time to go through the Recovery School curriculum. 

[03:26] It was also a time to self-assess for ADHD and get clear on what I’m manifesting.

[05:08] Self-care was a huge focus for me during the hiatus as was personal development. 

[06:08] I sought clarity around how I help women publicly and privately. 

[07:57] I’ve suspected for several years that I qualified for the inattention version of ADHD, so I decided it was time to dig deeper. 

[11:52] How I approached my self-assessment and treatment. 

[14:09] The things I checked off as it applies to inattentive ADHD. 

[18:57] After all this work, I’m not able to take ADHD medication. 

[23:04] Why I want to be able to take medication in addition to natural therapies. 

[26:54] I do not want to see black people continue to struggle with their mental health when they need more than therapy, yoga, or prayer. 

[29:00] Stepping into my feminine energy has helped heal broken areas of my life. 

[32:00] I’m planning to head out to New York because travel is great for my soul, especially because my trips allow me to connect with students. 

[34:30] I’ve started dropping my excuses around exercise as self-care. 

[36:55] Be careful about the things that you say you’ll never participate in. 

[38:15] The last few things I focused on during the hiatus revolved around the business. 

[40:26] I’ve been wanting to start a YouTube channel for a long time, and I’m ready to do it, but in a different format. 

[42:30] I am launching a planner. Listen to learn what this planner is built to do for women everywhere. 

[44:42] I’m revealing the name of the new business and who this planner is for. 

[46:32] How I used the hiatus to confront and overcome my own impostor syndrome. 

[48:17] Stay tuned for all of these updates.

 

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Aug 03, 2021
Summer break is loading!
07:24

I'm going on vacation!

 

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Jun 24, 2021
#106: When They Break Up With You Because You ‘Deserve Better’
22:45

Something I see a lot with the women that I serve is this stressful and conflicting scenario of hearing the phrase “you deserve someone better”. This is a phrase that is commonly used when someone, particularly a romantic partner, seeks to cut ties with us. 

 

In today’s episode, I’m sharing helpful and encouraging advice about finding the message within that particular message. I share 3 messages that you should know when you hear phrases such as “you deserve someone better,” or “it’s not you, it’s me”. I discuss why accepting this phrase stems from a low sense of self-worth, and a one-sided negotiation that only happens within yourself.

 

It can be easy to personalize and internalize this message. And my hopes with today’s episode is that I provide a new perspective to this roller coaster of a scenario. This is a common situation many of us find ourselves in at one point or another. So listen to this episode as many times as you need, share it with a friend or family member, and take the messages that resonate with you.

 

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Instagram: @BlackGirlsHeal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Jun 22, 2021
#105: Going Thru Transition is Okay
13:01

It seems like we're all in a place of transition right now, trying to determine our new normal. 

Hear some encouragement about why transitioning is totally okay.

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CONNECT WITH US ELSEWHERE

Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

 

Jun 15, 2021
#104: The 12-Step Experience for Sex and Love Addicts
47:12

Personally speaking, my experience with the 12-step philosophy for sex and love addicts was so healing and helpful. You might not be aware, but there are sex and love addicts anonymous programs that provide great transformation and inspiration when done well.

 

In today’s episode, I’m sharing my experience and my story going through the 12-step method for sex and love addicts. I share the transformations I experienced and the inspirations I’ve walked away with, allowing me to infuse a lot of the teachings and filling the gaps that needed to be filled in my work.

 

I hope this episode will give you more insight into my experience with sex and love addicts anonymous. Listen to my story and hear what you can expect if you’re looking to get invested in this yourself.

 

 

RESOURCES MENTIONED

 

CONNECT WITH US ELSEWHERE

Instagram: @BlackGirlsHeal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Jun 08, 2021
#103: How to Know When You Are Done with Your Healing Process
14:38

One of the most common questions I get from my clients as we start working together is “how do I know when this is all going to be over?” The truth is many of my clients are dealing with terrible, horrific, and painful stuff that they don’t want to deal with anymore.

 

In today’s episode, I share the answer that I’ll give to you if you find yourself asking the same question. It’s not the prettiest answer, but it’s the best answer I have for you. I also share some smaller ways of noticing the real impact happening in your life.

 

Healing is not black and white, and the idea of never having any issues or disappointments  in your relationships, bank account, and other aspects of your life is unrealistic. It is my hope that the 3 different steps I share with you will help you notice just how far you’ve come and are continuing to go with your healing process. 

 

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Instagram: @BlackGirlsHeal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

Jun 01, 2021
#102: 3 Mistakes Made as a Love Avoidant in Marriage
22:05

This week, we’re finishing up our series on mistakes that I’ve made in my intimacy disorders and my relationship history. In this episode, I’m sharing the 3 mistakes that I’ve made as a love avoidant in my committed partnerships, including my marriage.

 

Love avoidance is the persistent act of putting up walls with loved ones, as if we were holding up an invisible shield. Some of us loudly declare our love avoidance by announcing that we have a hard time trusting people. Some of us might hide our voices well, but no one really gets to know the real us.

 

Although I’ve been more of a love addict in my past, where I overcompensated and made myself more emotionally available, what ended up happening was I fueled my love addictive behaviors. From learning how to access my feelings to involving my partner into my every day life, this episode will uncover my mistakes in an attempt to help others identify the core lack of skills of knowing how to be truly intimate with people and partners.

 

Get $50 off our You Are Worthy course by entering the coupon code MAY2021

 

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Instagram: @BlackGirlsHeal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

May 25, 2021
#101: 3 Mistakes Made as a Love Addict in Marriage
27:44

So many of the teachings that I share on this podcast are targeted situations for single women. This week, I’m talking about how intimacy disorders, particularly love addiction, show up in committed relationships.

 

This episode will define what being a love addict means as I share how my love addiction shows up in the forms of seeking constant verbal affirmation, making myself available to becoming who my committed partners wanted me to be, and my over-commitment to “fixing it,” even if they were red flags.

 

These 3 mistakes that I’ve made as a love addict come from my personal experience, strength, and understanding. And I’m sharing them in the hopes of helping others find resilience, community, and comradery with those who share the same experience.

 

Get $50 off our You Are Worthy course by entering the coupon code MAY2021

 

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CONNECT WITH US ELSEWHERE

Instagram: @BlackGirlsHeal

Facebook: Black Girls Heal

Website: Blackgirlsheal.org

May 18, 2021
#100: 3 Mistakes I Made Dating as a Love Avoidant
39:21

When I was dating, I made a lot of mistakes related to how I presented in my intimacy disorders. This week, I'm talking about how my love avoidance showed up for me in my relationships. 

For me, my personal experience and how that connected to my religious education really amplified a lot of my avoidance which is also discussed. 

This episode will not span all of the ways love avoidance can show up in relationships as that as been discussed in previous episodes. But we hope these real experiences will help validate and give solace to the women who need to hear these stories represented. 

Get $50 off our You Are Worthy course by entering the coupon code MAY2021

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

 

May 12, 2021
#99: 3 Mistakes I Made Dating as a Love Addict
29:54

Our intimacy disorders show up in different ways at different stages of our relationships. In this episode, I recount some ways that my love addiction showed up in hopes of identifying any set backs you may be experiencing as well.

 

Click here to enroll in You Are Worthy using the coupon code MAY2021 through the month of May for $50 off

 

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CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

May 06, 2021
#98: The Importance of Self Care f/ Les Alfred
42:06

Knowing how to prioritize ourselves and practice self care is SO important for our healing process. In this episode, Les Alfred of Balanced Black Girl joins us to talk about what this looks like for us in our daily life. 

 

CONNECT WITH OUR GUEST
Les's IG: @balancedles
Balanced Black Girl IG: @balancedblackgirlhealpodcast
Balanced Black Girl Website: BalancedBlackGirl.com

 

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Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Apr 29, 2021
#97: Identifying Codependent Patterns in Your Everyday Life
34:55

We can be codependent in many other areas outside of our interpersonal relationships. 

In this episode, we will break down what that may look like. 

 

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

 

 

Apr 22, 2021
# 96: Grieving Childlessness by Singleness & Circumstance
59:55

In this episode, we talking about how women who want to have children biologically can cope with childlessness by circumstance. Our amazing guest Yvonne John talks about coping with the grief of childlessness and infertility.

 

CONNECT WITH OUR GUEST

FindingMyPlanB.Wordpress.com
Gateway-women.com
Instagram: @y.vonnej
Book: Dreaming of a Life Unlived

 

 

WORK WITH BLACK GIRLS HEAL

 


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Facebook: Black Girls Heal
Website: Blackgirlsheal.org

 

Apr 15, 2021
#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting
45:49

In this episode, we're going to talk about trauma and how it shows up in men, impacts their self worth and their relationships. 

The episode is created for men to find connection but also for the women who love them who hear and understand their experience as well. We hope this helps continue the healing conversations between the us.

 

Men, take my feedback survey at HealingtheChampion.com

 

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Instagram: @BlackGirlsHeal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

Apr 13, 2021
#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler
58:11

In this episode, we talk about body love, the connection between food and trauma, and the importance of unlearning diet culture.

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Apr 08, 2021
#93: Healing Your Mother Wound
52:44

Our mother relationship is our first relationship as we come into this world. As a result, if we have unresolved trauma, it will manifest in how we see ourselves, how we see others, and what we pass down to future generations. We talk about it today, where it comes from, and what to do with it, with our special guest, Jennifer Arnise. 

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Mar 23, 2021
#92: How to Tell if a Relationship is Safe For Your Healing
35:00

How can we tell if a relationship, institution, coach, or influencer is safe for our healing? Let's talk about it in today's episode. 

 

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Mar 18, 2021
#91: Dimming Your Light For Self Protection
26:17

 

 

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Mar 09, 2021
#90: 5 Reasons You Need to Apologize
30:30

When it comes to embodying a Healed and Loved Woman to have healthy relationships, self accountability, honesty, and apologies are part of the deal. In this episode, we explore 5 reasons you may need to be the one who apologizes FIRST.

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Mar 02, 2021
#89: Coping + When It's Hard to Let Go (Reshare)
32:00

As we recover from the 2021 Texas Winter Storm, we're resharing one of our most popular episodes. In support of any listeners who are also recovering, we spend a few minutes at the beginning of the episode validating your emotions and feelings as you rebuild.

 

 

Feb 23, 2021
#87: Self Care While Dating with Francesca Hogi
01:06:50

For single women who are actively dating or considering dating, self care is crucial as the dating experience can be so triggering. Join me and Francesca Hogi as she tells us how to prioritize self care while dating.

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Feb 17, 2021
#86: Connecting to Black Women After Being Rejected for Not Being Black Enough
41:00

If you grew up in a mostly white or non-black setting and experienced peer trauma for "not being Black enough," sometimes it shows up as fear of rejection from other black women as an adult. In this episode, we talk about that, some items to keep in mind, and steps to take to heal and work through that.

 

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Feb 11, 2021
#86: 5 Reasons You Need to Heal in a Group
33:15

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Feb 05, 2021
#85: Healed and Loved Meditation & Affirmations
19:38

We're wrapping up the last part of the Healed and Loved Woman series with a short meditation and affirmations for you to use in your daily life to call forth the concepts we teach on here.

 

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Jan 28, 2021
#84: From Love Deprived to Love Worthy (Re-Uploaded)
51:16

For our last component of the Healed and Loved Woman Framework, we are looking at going from love deprivation to feeling love worthy. 

 

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Jan 23, 2021
#83: From Love Avoidant to Love Available
39:23

In this week's episode, we're looking at the second component of the Healed and Loved Woman Framework, how to go from being love avoidant to love available. Listen now to learn more. 

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Jan 17, 2021
#82: From Love Addicted to Love Balanced
26:24

We're breaking down the Healed and Loved Woman Framework starting with the first diamond - Being Love Balanced vs Love Addicted.

 

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Jan 06, 2021
#81: Coping with Lack of Closure
35:09

To close out the year, we're going to talk about how to gain closure in different types of relationships where closure may not be possible. We hope you find this helpful in case you relate to any of the causes of lack of closure!

 

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Dec 29, 2020
#80: 8 Lessons I Learned in 2020
45:58

In this episode, I review 8 lessons I learned in 2020 and what I'm taking with me and Black Girls Heal into 2021. 

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Dec 22, 2020
#79: Lessons Learned Healing from Love Avoidance [Student Highlight]
56:13

In this episode, our student, Rolanda, shares her story, inspiration, and hope that she's found healing from love addiction. Sis is a story teller and so gifted at uplifting others. We hope that this episode is uplifting to you as well. 

 

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Dec 16, 2020
#78: Dating After Heartbreak
27:42

If you've had your heart broken and you're trying to determine if you even want to date again, we talked about three possible mindset shifts for you to consider to help you get there. 

 

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Dec 09, 2020
#77: Getting Ahead of Her Codependency [Student Highlight]
33:41

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Dec 01, 2020
#76: 3 Reasons Self Love is the Best Love
23:57

When it comes to the "right" type of love, focusing on our self love is the best love we can give ourselves this holiday season. 

In this episodes, we talk about 3 reasons that's the case. 

 

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Nov 26, 2020
#75: Make Your Family Support Plan (for the Holidays)
22:43

Let's do this! It's the holidays and you need support on how to make the most out of this time. If that's you, listen to this episode to learn how to make a holiday support plan for yourself. 

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Nov 24, 2020
#74: 3 Mistakes From Not Owning Your Value
31:38

It's important that in ALL things you own your value - relationships, dreams, career, and beyond. 

In this episode, I talk about 3 mistakes that happen when you don't own your value and don't know how to esteem yourself. 

 

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Nov 17, 2020
#73: Processing of Post-Election Disappointment in Supposed Allies
38:37

In this episode, I process my post election disappointment in supposed allies and how I'm coping with that. 

For more tips on coping, look at episode #52: Healing Our Unavailable Relationship with Whiteness. 

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Nov 11, 2020
#72: 10 Points of Healing for a Love Addict
01:24:49

Ready for a checklist of items to look out for when healing from love addiction to becoming a healed and loved woman? If so, I GOT YOU!

Check out this episode as we dig in to 10 Points of Healing for a Love Addict. 

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Nov 03, 2020
#71: How to Be a Good Girlfriend
39:04

In this episode, we are pulling lessons from iconic tv shows about life, friendship, and love. Today, we are taking a deep dive into the pilot episode of the hit TV show, Girlfriends.

 

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Oct 27, 2020
#70: What if I Can't Get Better [Student Highlight]
28:42

You're doing your healing process (or you're thinking about starting) and you have this fear about what if I can't get better? What if this is all I will ever be? What if I try to change but don't actually improve?

This can make you feel defeated before you even start. In this episode, we're going to talk about what those pauses mean and how they are actually proof of your improvement. 

 

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Oct 20, 2020
#69: The 4 Types of Love Addicts
45:09

Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts!

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Oct 13, 2020
#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
44:24

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.

Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma. 

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Oct 06, 2020
#67: When You're the Friend Who Can't Get it RIght
27:57

Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed? You don't have to feel that way.

This one is for you!

 

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Sep 30, 2020
#66: Changing and Learning New Lessons
27:58

In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us. 

We dig into this concept more along with practicing humility and owning your power. 

 

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Sep 22, 2020
#65: You're Worth It (Student Highlight)
31:21

In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it. 

 

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Sep 16, 2020
#64: Stop Testing Yourself
24:14

In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that. 

Take a listen to dig into this hot topic!

 

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Sep 08, 2020
#63: Take Your Time
18:51

We can be impatient with our healing process, but it's so important for us to take our time. 

 

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Aug 25, 2020
#62: Therapy vs Coaching When Healing From Love Addiction
01:18:09

If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. 

Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder. 

 

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Aug 11, 2020
#61: The Four Communication Styles with Kourtney Dubois
45:30

Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck. 

Register for the Self Love Intensive! (Enrollment ends on September 15th)

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10% off any service or package with the code: BGH
 

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Aug 04, 2020
#60: Grieving Who You Thought They Were
16:39

When you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. 

 

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Jul 28, 2020
#59: Why They're Treating You the Way They're Treating You
33:39

You were so in love, but things have changed. 

Y'all were best friends, but now it feels like she betrayed you. 

And while things change in relationships all of this time, this was one where you didn't expect it to be this way. It's totally blind-sided you. 

In this episode, we're going to talk about why they're treating you the way they're treating you. 

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Jul 21, 2020
Special Announcement: The Black Girl Healing Circle Directory is Now Live!
01:25

If you're ready to start a healing circle and learn how to connect to other women, talk about intimacy, and build relationship with others, the Black Girl Healing Circle Directory is here!

Search for women in your area, women who are wanting to start virtually only groups, and learn more about who you're connecting with. 

Join for FREE by going to BlackGirlHealingCircles.com and get the free guide. 

Jul 18, 2020
#58: Living A life With Regrets
36:12

Many of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate?

In this episode, we talk about moving forward, making new meaning, and understanding that everything that is for you is for you! You have not missed your opportunity.

 

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Jul 14, 2020
#56: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)
43:11

Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life. 

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Jul 07, 2020
#55: Starting a Healing Circle
51:58

In this episode, we break down how to start creating your own healing circles. 

 

MENTIONED IN THIS EPISODE

Start Your Own Healing Circles –

BlackGirlsHeal.org/HealingCircles Or BlackGirlHealingCircles.com

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Jun 24, 2020
#54: Practicing Gratitude (Even When It's Hard)
25:35
Jun 18, 2020
#54: Practicing Gratitude (Even when It's Hard)

In this podcast episode, we talk about the importance of practicing regular gratitude especially in times of stress and turmoil. 

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Jun 18, 2020
#53: Building Supportive Friendships for Healing
24:39

When it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey.

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Jun 10, 2020
#52: Healing Our Unavailable Relationship with Whiteness
47:58

We have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma. 

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Jun 02, 2020
#51: Make the Decision to Start (Student Highlight)
30:33

Sometimes the hardest decision is to start... especially if everything looks like it is going well. 

In this episode, we look at how this showed up for one of my students in hopes it will help inspire you to get started as well. 

MENTIONED IN THIS EPISODE
The Black Girls Heal Recovery School – TheRecoverySchool.com
Join The Bonus Club Patreon Membership

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May 26, 2020
#50: Who Do You Want to Be in Your Relationship
24:55

Continuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships.

MENTIONED IN THIS EPISODE
How to Change Your Internal Magnet Masterclass - Click here to register [Free] 

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May 19, 2020
BONUS: This One is About Racial Trauma
41:00

Racial trauma hits different. It goes deep, affects our bodies, and our peace. 

In this episode, I talk about how it's been affecting me, and some resources I have found. 

 

EmbodiedGatherings.com
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May 14, 2020
#49: 3 Ways to Maintain a Healthy Relationship
23:04

So you have a relationship and you want to make sure you do your part to keep it healthy even though you struggle with an intimacy disorder? Awesome! Let's talk about how. We dig into that and 3 ways to keep ownership of your own healing.

 

The Black Girls Heal Recovery School – TheRecoverySchool.com
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May 12, 2020
#48: The 4 Things Breaking Up Your Relationship
36:16

When it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging into 4 things to look out for and how it may be connected to your trauma.

MENTIONED IN THIS EPISODE

Mother's Day Healing Workshop - Click here to get your ticket
Saturday Night Lives – Click here to Save Your Seat
Black Girls Heal Amazon Store - Click here to explore

 

MORE RESOURCES
The Black Girls Heal Recovery School
TheRecoverySchool.com
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May 05, 2020
#47: 3 Ways to Know It's Safe to Reconnect
24:45

If there's someone in your life you're wanting to reconnect with (or them with you), this episode is for you to determine if it is safe for you to restart that relationship. Listen to 3 things that you must have in place to make sure both your heart and theirs is protected. 

 

MENTIONED IN THIS EPISODE

Saturday Night Lives – Click here to Save Your Seat
The Black Girls Heal Recovery School – TheRecoverySchool.com
Join The Bonus Club Patreon Membership

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The 5 Step Roadmap to Heal Love Addiction


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Apr 29, 2020
#46: You Can't "Practice" With Unhealthy People
25:48

Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. 

 

MENTIONED IN THIS EPISODE

[Free Event] Saturday Night Lives – Click here to Save Your Seat
The Black Girls Heal Recovery School – TheRecoverySchool.com
Join The Bonus Club Patreon Membership

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The 5 Step Roadmap to Heal Love Addiction


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Apr 14, 2020
#45: Understanding and Honoring Your Trauma Response
20:42

Everyone deals with stress and trauma a little differently... and that's okay.

Take a listen to this podcast episode to learn more about your response and finding balance. 

 

 

MENTIONED IN THIS EPISODE
Save your spot for our weekly Saturday Night Lives!
Click here to register --> blackgirlsheal.org/snl

Join the Bonus Club Membership

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Apr 07, 2020
#44 - Why You Can't Take Everyone's Advice
41:14

In this episode, I talk about why it's so important to talk to people who get it. 

 

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

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Apr 01, 2020
#43: A Reminder in Case You Need It
14:13

In case you need a reminder of your worth and encouragement to keep moving, here it is!

 

Let's Work Together!

Book a Free Discovery Call - Click here to set up a time
The Recovery School – TheRecoverySchool.com
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Mar 25, 2020
#42: Looking for Corona Bae, Swiping, and Coping with Current Stressors
32:58

In the words of Cardi B, "[Things] are getting real." Some of us are going to have a lot more time with ourselves and some of us are going to be tempted to go to unhealthy coping mechanisms. 

This episode will focus on showing up as your best self and not using relationships to cope with triggers. 

 

MENTIONED IN THIS EPISODE
Schedule your free discovery call – Click Here

Join the Black Girls Heal Bonus Club – Click here

Cardi B Coronavirus Remix

 


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Mar 17, 2020
#41: Wanting (Needing) to be Loved is Not Being Spoiled
28:49

We have an unclear definition of what it means to be spoiled and the words that we speak over each other. We talk about it this episode!

 

 

MENTIONED IN THIS EPISODE
Core Beliefs Download

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Mar 10, 2020
#40: Is Shame Controlling You?
24:02

In this episode, we talk about if your shame is controlling you and if you're reacting outwardly or inwardly. We also dig into whether or not you may be projecting your shame.

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

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me onto others. 

 

 

Mar 03, 2020
#39: How to Connect Without Losing Yourself
24:45

Sometimes, even when you want to connect and let your walls down, fear gets in the way. We talk about it here!

 

MENTIONED IN THIS EPISODE
The Recovery School – TheRecoverySchool.com

Join the Healing Circle Membership

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Feb 25, 2020
#38: Healing Intellectual Trauma (Student Highlight)
47:49

Intellectual trauma can impact how we show up in the world, how we feel about ourselves, and truly block us. In this podcast episode, I help one of my students walk through it!

 

MENTIONED IN THIS EPISODE
The Recovery School – BlackGirlsHeal.org/School

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Feb 18, 2020
#37: The Label DOES Matter
35:04

When working to have clarity in your relationships, first thing we gotta start with is the label. In this episode, we talk about why labels DO matter and how going without them can be connected to retriggering your trauma.

 

The Recovery School – BlackGirlsHeal.org/School

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Feb 11, 2020
#36: Maybe It's You
38:10

If you've battled with consistent relationship issues, instead of look at how other people may be the issue, it might be important to look at yourself. Maybe YOU'RE the issue.

We dig into it in this podcast episode.

 

MENTIONED IN THIS EPISODE
The Recovery School – BlackGirlsHeal.org/School

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Feb 04, 2020
#35: Sex as an Attachment Issue
43:49

If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma.

I talk about the ways I've seen it show up in women here. 


Take the sex survey, please!

 

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Jan 23, 2020
#34: Avoiding Our Personal Potholes
18:17

How do you learn from your mistakes? How do you avoid falling into your own personal potholes? 

We talk about it in this episode!

 

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GET STARTED CHANGING YOUR RELATIONSHIPS
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Jan 14, 2020
#33: You Can Change Your Mind
14:47

Part of healing includes knowing you can change your mind! Let's talk about it today!

 

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GET STARTED CHANGING YOUR RELATIONSHIPS
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Jan 07, 2020
Ep. 32: You Have the Power
19:07

YOU have the power to change your life. You are your own superhero.

Love you so much and Happy New Year!

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Dec 31, 2019
#31: Top 5 Episodes of 2019
17:16

Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you be looking to catch up.

I go over YOUR top 5 episodes of 2019 and also my top 5 favorites. 

 

 

JOIN THE COMMUNITY!
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Dec 24, 2019
#30: Creating Your Own Traditions
15:47

If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!

Take a listen as Shena talks about starting your own tradition now.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

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The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Dec 17, 2019
#29: My Top 2 (Conflict) Communication Tips
22:28

In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict.

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Dec 12, 2019
#28: 3 Things to Keep in Mind When Making A Mistake
28:45

Oof!! Have you ever messed  up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?

If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. 

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com

 

GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Dec 03, 2019
#27: Boundary Hangovers
25:57

Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. 

We talk about it more in this episode!

 

Date Better, Love Better Black Friday special - Click here to enroll!

TheHealedandLovedWoman.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

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Nov 26, 2019
#26: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
35:45

We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. 

This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Book a free discovery call --> BlackGirlsHeal.org/Book 


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Facebook: Black Girls Heal
Website: Blackgirlsheal.org

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Nov 19, 2019
#25: False Intimacy
26:37

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
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Website: Blackgirlsheal.org

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Nov 15, 2019
#24: Trauma Bonds
25:19

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. 

We did into all of that AND more in this weeks episode. 

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


Ready to make a change?
Book a free discovery call with me to talk about joining Learn to THRIVE, our group coaching program and course by going to LearntoThriveCourse.com

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Website: Blackgirlsheal.org

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Nov 05, 2019
#23: The Importance of Self Forgiveness
28:12

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today.

 

MENTIONED IN THIS EPISODE
TheHealedandLovedWoman.com
My Year of Me Challenge – MyYearofMe.com

 

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

 

Oct 29, 2019
#22: 3 Traps We Fall Into When Forgiving Others
30:36

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others.

My Year of Me Challenge
Join here--> myyearofme.com

Take Our Free Masterclass:
How to Break the Cycle and Stop Attracting (and Obsessing About) Situationships to Get the Relationships You Want THIS YEAR: The 6 Step Method to HEAL and FIX Your Internal Magnet

FREE DOWNLOAD
The 5 Step Roadmap to Heal Love Addiction


GET STARTED CHANGING YOUR RELATIONSHIPS
Join the Learn to THRIVE group coaching program and course by going to LearntoThriveCourse.com

CONNECT WITH US ELSEWHERE
Instagram: @BlackGirlsHeal_
Facebook: Black Girls Heal
Website: Blackgirlsheal.org

JOIN THE CONVERSATION
Black Girls Heal Facebook Group

Oct 22, 2019
Check in!
04:00

Just a check in while we get some great things ready for you!

 

-->Join our Facebook Group by going to blackgirlsheal.org/group

 

-->Join the "Year of Me" Challenge by going to MyYearofMe.com

 

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Facebook: Black Girls Heal

Website: BlackGirlsHeal.org

Oct 16, 2019