Black Girls Heal
By Shena Lashey
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Category: Mental Health
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Subscribers: 162
Reviews: 0
Episodes: 247
Description
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools.
Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
| Episode | Date |
|---|---|
|
#240: 5 Stages of Healing from Love Addiction
|
Apr 16, 2024 |
|
#239: Secret Narcissistic Lovebombing Techniques that You Need to Know
|
Apr 02, 2024 |
|
#238: Reesa Teesa, Settling, and Finding Your Joy
|
Mar 26, 2024 |
|
#237: Top 15 Things I Do to Manage my ADHD (ADD)
|
Mar 19, 2024 |
|
#236: Taking a mini break
|
Mar 12, 2024 |
|
#235: Can I stay friends with my ex as a love addict?
|
Mar 05, 2024 |
|
#234: Overspending, Hoarding, Workaholism, and Financial Codependency (Money Trauma Pt 2)
|
Feb 27, 2024 |
|
#233: Money Trauma and Underearning for Love Addicts & Avoidants
|
Feb 22, 2024 |
|
#231: Mother Hunger with Dr. Piper Grant
|
Feb 06, 2024 |
|
#230: Dealing with Disappointment from Your Mom as an Adult
|
Feb 01, 2024 |
|
#229: How to Know You Have a Problem as a Love Addict
|
Jan 30, 2024 |
|
#228: When Your Mom is Competitive WIth You
|
Jan 23, 2024 |
|
#227: Codependency & Boundaries
|
Jan 16, 2024 |
|
#226: Negging is Not Normal (and how to get away from it)
|
Jan 09, 2024 |
|
#225: Practicing Healthy Non-Attachment vs Avoidance for Self-Love
|
Jan 02, 2024 |
|
#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)
|
Dec 31, 2023 |
|
#223: [REWIND] You Can't Practice With Unhealthy People
|
Dec 19, 2023 |
|
#222: 4 Therapy Tasks for Love Addicts
|
Dec 12, 2023 |
|
#221: Online Dating, Vulnerability, & Finding Love with Anwar White
|
Dec 05, 2023 |
|
December Check In, ADHD, & Affirmations to Focus On
|
Dec 04, 2023 |
|
#220: How I Left My Unhealthy Relationship
|
Nov 28, 2023 |
|
#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)
|
Nov 22, 2023 |
|
#218: 4 Therapy Tasks for Love Avoidants
|
Nov 15, 2023 |
|
#217: 12 Promises of Hope for Love Addict
|
Nov 07, 2023 |
|
#216: 3 Things to Unlearn After an Unhealthy Relationship
|
Oct 31, 2023 |
|
#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)
|
Oct 24, 2023 |
|
#214: 7 Tips for Dating Post Divorce
|
Oct 17, 2023 |
|
Now Introducing The Business of Healing Podcast!
|
Oct 15, 2023 |
|
#213: Is it compatibility or codependency?
|
Oct 10, 2023 |
|
#212: What it Feels Like to be Restored
|
Oct 03, 2023 |
|
#211: Feeling Safety in Your Body (Reclaiming Me)
|
Sep 26, 2023 |
|
#210: Building Positive Self Belief
|
Sep 19, 2023 |
|
#209: How to Use Coaching In Your Healing Process
|
Sep 12, 2023 |
|
#208: 4 Gains of Being Love Available (fixed audio)
|
Sep 07, 2023 |
|
#207: For Beautiful Ari & All Others Who Feel Not Enough
|
Sep 05, 2023 |
|
#206: Sisterhood Heals with Dr. Joy Harden Bradford
|
Aug 30, 2023 |
|
#205: Listen to Your Teachers, but Trust Your Gut
|
Aug 22, 2023 |
|
#204: Recovering as a Married Single Mother with Jasmine Chanelle
|
Aug 15, 2023 |
|
#203: When you feel love deprived and neglect yourself (Roadmap Episode)
|
Aug 08, 2023 |
|
#202: Do I tell them I'm a love addict? [repost]
|
Aug 03, 2023 |
|
#201: 3 Regrets as a Recovered Love Addict
|
Jul 25, 2023 |
|
#200: The 5 Steps to Heal from Love Addiction
|
Jul 18, 2023 |
|
#199: Refocusing and Self Love at BGH
|
Jul 11, 2023 |
|
#198: How to Apologize (and When Not to)
|
Jul 05, 2023 |
|
#197: Therapeutic separation with a neglectful partnership
|
Jun 27, 2023 |
|
#196: Allowing those who want to leave to leave
|
Jun 20, 2023 |
|
#195: (Re)training your body to experience good feelings
|
Jun 14, 2023 |
|
#194: 3 Ways to Optimize Community (and how to find it)
|
Jun 06, 2023 |
|
#193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)
|
May 31, 2023 |
|
Join me in Portugal for our Fall Intensive!
|
May 31, 2023 |
|
#192: It’s time to work on what you’ve been avoiding
|
May 23, 2023 |
|
#191: The 4 Seasons of Self Love (in Dating)
|
May 16, 2023 |
|
#190: 3 Mistakes I Made Dating as a Love Addict (Throwback)
|
May 09, 2023 |
|
#189: Mother Enmeshed Men
|
May 02, 2023 |
|
#188: Learning to Live in the Goodness
|
Apr 25, 2023 |
|
#187: The healing is in the repair
|
Apr 18, 2023 |
|
#186: 7 Steps to Cope with a Situationship Breakup
|
Apr 11, 2023 |
|
#185: No Contact + Surrendering in Relationships
|
Apr 03, 2023 |
|
#184: Emotional Anchors & Your Highest Level Self
|
Mar 29, 2023 |
|
#183: Stop Withholding Love and Be Love Available
|
Mar 21, 2023 |
|
#182: Situationship Singlehood + Asking for What You Want
|
Mar 14, 2023 |
|
#180: Coping with Chronic illness (5 encouragements)
|
Feb 28, 2023 |
|
#179: 3 Signs of an Expired Friendship
|
Feb 22, 2023 |
|
#178: When They Undervalue You on Valentine's Day (or your Birthday, Anniversary, Etc...)
|
Feb 15, 2023 |
|
#177: Secure Love vs Love Bombing vs Caretaking in Love Languages
|
Feb 07, 2023 |
|
#176: 3 Reasons Your No Contact Process is Not Working
|
Feb 01, 2023 |
|
#175: Making the right decision for yourself on faith
|
Jan 24, 2023 |
|
#174: Healing our Womb & Pelvic Floor with Dr. Alicia Jeffrey-Thomas
|
Jan 18, 2023 |
|
#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)
|
Jan 11, 2023 |
|
#172: Dealing with Betrayal Trauma with a Sex Addicted Partner
|
Jan 10, 2023 |
|
#171: Going from Love Deprivation To Felt Love Worthiness (Stages Of Change)
|
Jan 03, 2023 |
|
#170: Self Love and Dropping the Cape with Michelle Goodloe
|
Dec 29, 2022 |
|
#169: The Sadness that is Going Around
|
Dec 24, 2022 |
|
#168: Take Your Time
|
Dec 21, 2022 |
|
#167: Humiliation as a Red Flag
|
Dec 08, 2022 |
|
#166: When The Person With all the Answers Falls Short
|
Dec 06, 2022 |
|
#165: 3 Things Learned from Coaching Women
|
Nov 30, 2022 |
|
#164: The Art of Receiving
|
Nov 17, 2022 |
|
#163: How childhood emotional neglect leads to love addiction
|
Nov 09, 2022 |
|
For Healers #1: 3 Beliefs for Healing Professionals to Challenge
|
Nov 07, 2022 |
|
#162: Dealing with Seasons of Conflict
|
Nov 01, 2022 |
|
#161: Going from Love Avoidant to Love Available
|
Oct 25, 2022 |
|
#160: The No Contact Process as a Healing Tool for Love Addiction
|
Oct 19, 2022 |
|
#159: Don't Text Them (Sit on Your F'ing Hands)
|
Oct 11, 2022 |
|
Bonus Episode: October Catch Up with Shena
|
Oct 06, 2022 |
|
#158: Heart to Heart: Not Losing Your Self in a New Relationship
|
Oct 04, 2022 |
|
#157: Making Running the Household Fair with Laura Danger
|
Sep 30, 2022 |
|
#156: It Gets Better...
|
Sep 22, 2022 |
|
#155: Setting Unrealistic Expectations Based on Fantasy
|
Sep 13, 2022 |
|
#154: The Healed and Loved Woman: From Love Addicted to Love Balanced
|
Sep 06, 2022 |
|
#153: When You Like Someone as a Love Avoidant
|
Aug 30, 2022 |
|
#152: When You Like Someone as a Love Addict
|
Aug 23, 2022 |
|
#151: Grieving Being Let Down at Your Big Events
|
Aug 16, 2022 |
|
#150: Feeling Whatever You Need to Feel About Your Past Relationship
|
Aug 09, 2022 |
|
#149: Enabling vs Empowering
|
Aug 02, 2022 |
|
#148: Breaking the Habit of Self Criticism
|
Jul 28, 2022 |
|
#147: Hurt Feelings, Codependency, and Letting What I Give Be Enough
|
Jul 19, 2022 |
|
Transitions
|
Jul 13, 2022 |
|
#146: 5 Truths for Love Addicts Healing from Heartbreak
|
Jun 28, 2022 |
|
Now introducing our brother podcast, For the Fellas
|
Jun 19, 2022 |
|
#145: The Importance of Bids and Repairs in Your Relationship
|
Jun 14, 2022 |
|
#144: How to Let Your Partner Have Their Own Feelings
|
Jun 07, 2022 |
|
#143: 5 Signs You Feel Protected in a Relationship
|
Jun 02, 2022 |
|
#142: Just checking in with you and sending love
|
May 26, 2022 |
|
#141: Musings about ADHD, Diagnoses, and What Works for Me
|
May 17, 2022 |
|
#140: Your Trauma and Your (Conflictual) Relationship w/ Your Daughter
|
May 03, 2022 |
|
#139: Grieving The Relationship You Never Had With Your Mother
|
Apr 26, 2022 |
|
#138: Getting unstuck via self-forgiveness
|
Apr 19, 2022 |
|
#137: 4 Ways to Exit Love Deprivation
|
Apr 13, 2022 |
|
#136: On Being Triggered (My Repair Episode)
|
Mar 31, 2022 |
|
#135: Inspiration for You - Bodywork Healing, Motivation, and the Power Inside
|
Mar 22, 2022 |
|
#134: Lessons Learned from Divorcing
|
Mar 15, 2022 |
|
#133: Finding Your Voice in Your Recovery Journey
|
Mar 08, 2022 |
|
#132: Asking for What You Need Emotionally in Friendships
|
Mar 02, 2022 |
|
#131: Fighting Perfectionism with Dr. Marcuetta Sims
|
Feb 22, 2022 |
|
#130: When They Undervalue You on Valentine's Day (or you Birthday, Anniversary, Etc...)
|
Feb 15, 2022 |
|
#129: Being a Healed and Loved Woman
|
Feb 08, 2022 |
|
#127: Internalized Misogyny & Love Addiction
|
Jan 25, 2022 |
|
#126: 5 Things I'm Doing to Cultivate Friendships
|
Jan 11, 2022 |
|
Checking In - It's Okay to be Tired (Covid related)
|
Jan 06, 2022 |
|
#124: Why You Gotta Take a Break!
|
Dec 07, 2021 |
|
#122: The 3 Things You Don't Need to Apologize For
|
Nov 23, 2021 |
|
#121: When You're Afraid to Try Again in Relationships
|
Nov 16, 2021 |
|
#120: Why Your Deep Intimacy & Trust Should be Earned
|
Nov 03, 2021 |
|
#119: When You Realize You Were the Toxic One
|
Oct 27, 2021 |
|
#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)
|
Oct 19, 2021 |
|
#117: How to Host a Relationship Check-In
|
Oct 12, 2021 |
|
#116: Coping When Family and Loved Ones Think Negatively of You
|
Oct 05, 2021 |
|
#115: Answering Your Questions (Part 1)
|
Sep 28, 2021 |
|
#114: Financial Complacency and Abandonment as a Red Flag
|
Sep 21, 2021 |
|
#113: Why Love Addicts are Actually Avoidant
|
Sep 14, 2021 |
|
#112: What to Keep in Mind When You Miss Red Flags
|
Sep 07, 2021 |
|
#111: 3 Ways to Know You’ve Grown and are Healthier
|
Aug 31, 2021 |
|
#110: 4 Ways to Not be Codependent as a Healer
|
Aug 24, 2021 |
|
#109: Being Healed and Loved Woman at All Times
|
Aug 17, 2021 |
|
#108: How to Make Adult Female Friendships with Danielle Bayard Jackson
|
Aug 10, 2021 |
|
#107: Things I Learned During my Hiatus (Adult ADHD, Connecting, Feminine Energy, & More)
|
Aug 03, 2021 |
|
Summer break is loading!
|
Jun 24, 2021 |
|
#106: When They Break Up With You Because You ‘Deserve Better’
|
Jun 22, 2021 |
|
#105: Going Thru Transition is Okay
|
Jun 15, 2021 |
|
#104: The 12-Step Experience for Sex and Love Addicts
|
Jun 08, 2021 |
|
#103: How to Know When You Are Done with Your Healing Process
|
Jun 01, 2021 |
|
#102: 3 Mistakes Made as a Love Avoidant in Marriage
|
May 25, 2021 |
|
#101: 3 Mistakes Made as a Love Addict in Marriage
|
May 18, 2021 |
|
#100: 3 Mistakes I Made Dating as a Love Avoidant
|
May 12, 2021 |
|
#99: 3 Mistakes I Made Dating as a Love Addict
|
May 06, 2021 |
|
#98: The Importance of Self Care f/ Les Alfred
|
Apr 29, 2021 |
|
#97: Identifying Codependent Patterns in Your Everyday Life
|
Apr 22, 2021 |
|
# 96: Grieving Childlessness by Singleness & Circumstance
|
Apr 15, 2021 |
|
#95: For the Fellas: Black Men, Trauma, Intimacy, & Connecting
|
Apr 13, 2021 |
|
#94: Our Relationship With Food, Trauma, and Self Soothing f/ Dr. Ebony Butler
|
Apr 08, 2021 |
|
#93: Healing Your Mother Wound
|
Mar 23, 2021 |
|
#92: How to Tell if a Relationship is Safe For Your Healing
|
Mar 18, 2021 |
|
#91: Dimming Your Light For Self Protection
|
Mar 09, 2021 |
|
#90: 5 Reasons You Need to Apologize
|
Mar 02, 2021 |
|
#89: Coping + When It's Hard to Let Go (Reshare)
|
Feb 23, 2021 |
|
#88: Self Care While Dating with Francesca Hogi
|
Feb 17, 2021 |
|
#87: Connecting to Black Women After Being Rejected for Not Being Black Enough
|
Feb 11, 2021 |
|
#86: 5 Reasons You Need to Heal in a Group
|
Feb 05, 2021 |
|
#85: Healed and Loved Meditation & Affirmations
|
Jan 28, 2021 |
|
#84: From Love Deprived to Love Worthy (Re-Uploaded)
|
Jan 23, 2021 |
|
#83: From Love Avoidant to Love Available
|
Jan 17, 2021 |
|
#82: From Love Addicted to Love Balanced
|
Jan 06, 2021 |
|
#81: Coping with Lack of Closure
|
Dec 29, 2020 |
|
#80: 8 Lessons I Learned in 2020
|
Dec 22, 2020 |
|
#79: Lessons Learned Healing from Love Avoidance [Student Highlight]
|
Dec 16, 2020 |
|
#78: Dating After Heartbreak
|
Dec 09, 2020 |
|
#77: Getting Ahead of Her Codependency [Student Highlight]
|
Dec 01, 2020 |
|
#76: 3 Reasons Self Love is the Best Love
|
Nov 26, 2020 |
|
#75: Make Your Family Support Plan (for the Holidays)
|
Nov 24, 2020 |
|
#74: 3 Mistakes From Not Owning Your Value
|
Nov 17, 2020 |
|
#73: Processing of Post-Election Disappointment in Supposed Allies
|
Nov 11, 2020 |
|
#72: 10 Points of Healing for a Love Addict
|
Nov 03, 2020 |
|
#71: How to Be a Good Girlfriend
|
Oct 27, 2020 |
|
#70: What if I Can't Get Better [Student Highlight]
|
Oct 20, 2020 |
|
#69: The 4 Types of Love Addicts
|
Oct 13, 2020 |
|
#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
|
Oct 06, 2020 |
|
#67: When You're the Friend Who Can't Get it RIght
|
Sep 30, 2020 |
|
#66: Changing and Learning New Lessons
|
Sep 22, 2020 |
|
#65: You're Worth It (Student Highlight)
|
Sep 16, 2020 |
|
#64: Stop Testing Yourself
|
Sep 08, 2020 |
|
#63: Take Your Time
|
Aug 25, 2020 |
|
#62: Therapy vs Coaching When Healing From Love Addiction
|
Aug 11, 2020 |
|
#61: The Four Communication Styles with Kourtney Dubois
|
Aug 04, 2020 |
|
#60: Grieving Who You Thought They Were
|
Jul 28, 2020 |
|
#59: Why They're Treating You the Way They're Treating You
|
Jul 21, 2020 |
|
#58: Living A life With Regrets
|
Jul 14, 2020 |
|
#57: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)
|
Jul 07, 2020 |
|
#56: Starting a Healing Circle
|
Jun 24, 2020 |
|
#55: Practicing Gratitude (Even When It's Hard)
|
Jun 18, 2020 |
|
#54: Building Supportive Friendships for Healing
|
Jun 10, 2020 |
|
#53: Healing Our Unavailable Relationship with Whiteness
|
Jun 02, 2020 |
|
#52: Make the Decision to Start (Student Highlight)
|
May 26, 2020 |
|
#51: Who Do You Want to Be in Your Relationship
|
May 19, 2020 |
|
BONUS: This One is About Racial Trauma
|
May 14, 2020 |
|
#50: 3 Ways to Maintain a Healthy Relationship
|
May 12, 2020 |
|
#49: The 4 Things Breaking Up Your Relationship
|
May 05, 2020 |
|
#48: 3 Ways to Know It's Safe to Reconnect
|
Apr 29, 2020 |
|
#47: You Can't "Practice" With Unhealthy People
|
Apr 14, 2020 |
|
#46: Understanding and Honoring Your Trauma Response
|
Apr 07, 2020 |
|
#45 - Why You Can't Take Everyone's Advice
|
Apr 01, 2020 |
|
#44: A Reminder in Case You Need It
|
Mar 25, 2020 |
|
#43: Looking for Corona Bae, Swiping, and Coping with Current Stressors
|
Mar 17, 2020 |
|
#42: Wanting (Needing) to be Loved is Not Being Spoiled
|
Mar 10, 2020 |
|
#41: Is Shame Controlling You?
|
Mar 03, 2020 |
|
#40: How to Connect Without Losing Yourself
|
Feb 25, 2020 |
|
#39: Healing Intellectual Trauma (Student Highlight)
|
Feb 18, 2020 |
|
#38: The Label DOES Matter
|
Feb 11, 2020 |
|
#37: Maybe It's You
|
Feb 04, 2020 |
|
#36: Sex as an Attachment Issue
|
Jan 23, 2020 |
|
#35: Avoiding Our Personal Potholes
|
Jan 14, 2020 |
|
#34: You Can Change Your Mind
|
Jan 07, 2020 |
|
#33: You Have the Power
|
Dec 31, 2019 |
|
#32: Top 5 Episodes of 2019
|
Dec 24, 2019 |
|
#31: Creating Your Own Traditions
|
Dec 17, 2019 |
|
#30: My Top 2 (Conflict) Communication Tips
|
Dec 12, 2019 |
|
#29: 3 Things to Keep in Mind When Making A Mistake
|
Dec 03, 2019 |
|
#28: Boundary Hangovers
|
Nov 26, 2019 |
|
#27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood
|
Nov 19, 2019 |
|
#26: False Intimacy
|
Nov 15, 2019 |
|
#25: Trauma Bonds
|
Nov 05, 2019 |
|
#24: The Importance of Self Forgiveness
|
Oct 29, 2019 |
|
#23: 3 Traps We Fall Into When Forgiving Others
|
Oct 22, 2019 |
|
Check in!
|
Oct 16, 2019 |
|
#22: Building Self Compassion with Sarah Suzuki
|
Oct 09, 2019 |
|
#21: Manifestation & Mindset
|
Sep 24, 2019 |
|
#20: When It's Hard to Let Go - Q&A
|
Sep 16, 2019 |
|
#19: Are You Changing Or Just Thinking About Changing?
|
Sep 10, 2019 |
|
#18: 4 Things That Are Blocking You From Change
|
Sep 02, 2019 |
|
#17: What is Withdrawal?
|
Aug 27, 2019 |
|
#16: Healing Codependency
|
Aug 19, 2019 |
|
#15: Is it Time to Go Back to Therapy?
|
Aug 12, 2019 |
|
#14: 3 Things Avoidants Can Do To Make Their Lives Better
|
Aug 05, 2019 |
|
#13: Identifying Your Feelings (With an Intimacy Disorder)
|
Jul 29, 2019 |
|
#12: When Trauma Shuts You Down in Relationships
|
Jul 22, 2019 |
|
#11: When Living in Your Head Soothes You
|
Jul 18, 2019 |
|
#10: 3 Ways to Know It's Time to End a Relationship (Summer Reset)
|
Jul 02, 2019 |
|
#9: Avoiding a Victim Mentality in Relationships
|
Jun 19, 2019 |
|
#8: Letting Others In (The How To's & Roadblocks)
|
May 15, 2019 |
|
#7: When It's Hard to Let Go of a Relationship
|
Apr 29, 2019 |
|
#6: 3 Ways to Choose People Who Won't Burn You, Disappoint You, or Hurt You
|
Apr 22, 2019 |
|
#5: What is an Intimacy Disorder? - All About Love Addiction, Love Avoidance
|
Apr 20, 2019 |
|
#4: Coping with Anger from Your Past
|
Mar 06, 2019 |
|
#3: 3 Blocks to Inner Healing
|
Feb 28, 2019 |
|
#2: Why You Can't Control Them...
|
Feb 19, 2019 |
|
#1: 5 Reasons Why Intimacy is So Hard
|
Feb 14, 2019 |
|
[NEW!] Welcome to Black Girls Heal!
|
Feb 14, 2019 |