No-Bullsh!t Vegan
By Karina Inkster
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Category: Nutrition
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Subscribers: 24
Reviews: 0
Episodes: 224
Description
Myth-busting and evidence-based advice to help you kick butt with your health and fitness - on a vegan diet. Join our movement of No-Bullsh!t Vegans who value critical thinking and want to further our cause using scientific truths, not made-up facts. Meet our expert guests who use science to acquire knowledge about the world and how it works. Learn why some of the biggest trends in vegan health and fitness are completely false and based on misinformation.
Your host, vegan fitness coach and author Karina Inkster, sifts through the bullsh!t, so you can focus on levelling-up your health and fitness in ways that actually work.
| Episode | Date |
|---|---|
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NBSV 173: Computational scientist and ultramarathoner Jeyashree Krishnan on critical thinking, veganism, and making sense of conflicting diet info
|
Apr 30, 2024 |
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NBSV 172: Dr. Anelyse Weiler on workers’ rights, environmental health, veganism, and how we can fight for a more livable world
|
Apr 16, 2024 |
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NBSV 171: Jeremy LaLonde, filmmaker and creator of PB With J, on his health journey (including losing half his body weight), exploring in the kitchen, and maintaining health habits
|
Apr 02, 2024 |
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NBSV 170: Dr. Monica Bhatia on founding a protein-forward bread company, why you might be underestimating your protein needs, and moving from vegetarian to vegan
|
Mar 19, 2024 |
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NBSV 169: Dr. Esther Zeledón discusses veganism, setting goals, cultivating a positive mindset, creating habits, and more
|
Mar 05, 2024 |
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NBSV 168: Radhi Devlukia on mindful and intuitive eating practices, and her new cookbook
|
Feb 20, 2024 |
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NBSV 167: Coach K answers 19 listener questions on veganism, fitness, habits, accordion, and much more
|
Feb 06, 2024 |
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NBSV 166: Film and TV actor Paloma Kwiatkowski on veganism, entering the health and wellness field, and moving to a small town
|
Jan 23, 2024 |
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NBSV 165: Rey Ortega founded one of the first vegan cookie brands in the '90s. He discusses 30 years in the plant-based sector, and large corporations jumping on the vegan bandwagon
|
Jan 09, 2024 |
|
NBSV 164: Vicky Bond, president of The Humane League, on the myth of “happy hens” in modern farming
|
Dec 26, 2023 |
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NBSV 163: Executive director of Vegan Outreach, Jack Norris, on the nonprofit’s vegan campaigns
|
Dec 12, 2023 |
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NBSV 162: TV host, author, and chef Carolyn Scott on vegan travel (including to the North Pole!)
|
Nov 28, 2023 |
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NBSV 161: 111-time Ironman Todd Crandell of Racing For Recovery on addiction recovery and veganism
|
Nov 14, 2023 |
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NBSV 160: Chef Karen McAthy discusses fear of and misinformation about “processed” and novel foods
|
Oct 31, 2023 |
|
NBSV 159: Next Level Burger CEO Matt de Gruyter on founding America’s first plant-based burger joint
|
Oct 17, 2023 |
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NBSV 158: Nancy Wehnert on how her approach to leadership coaching connects with veganism
|
Oct 03, 2023 |
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NBSV 157: Ex sheep farmer, now vegan JH Burnett shares his powerful story
|
Sep 12, 2023 |
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NBSV 156: Drs. Alona Pulde and Matt Lederman on their 9 pillars of health, and their new book
|
Aug 29, 2023 |
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NBSV 155: Cynthia Owen on making veganism mainstream, business grants, and her coaching practice
|
Aug 15, 2023 |
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NBSV 154: Dr. Leigh Ettinger on benefits of veganism for pediatric obesity, endurance cycling & more
|
Aug 01, 2023 |
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NBSV 153: Q&A with Coach K and Coach Zoe – fitness, nutrition, and veganism
|
Jul 18, 2023 |
|
NBSV 152: Jen Sinkler on the fitness industry and transitioning her work to the environmental field
|
Jul 04, 2023 |
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NBSV 151: Coach K’s birthday, goal-setting, and veganism + strength training fundamentals
|
Jun 20, 2023 |
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NBSV 150: Dr. Laura Fox on a recent Supreme Court decision about animal welfare in California
|
Jun 06, 2023 |
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NBSV 149: Entrepreneur and author Vangile Makwakwa on veganism, money, systems of oppression, & more
|
May 23, 2023 |
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NBSV 148: Dr. Scott Lear on the Mediterranean diet, oils, and what Forks Over Knives got wrong
|
May 09, 2023 |
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NBSV 147: Jaebien Rosario on pseudoscience, critical thinking, and evidence-based veganism
|
Apr 25, 2023 |
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NBSV 146: Isaias Hernandez of Queer Brown Vegan on environmental vegan activism, education, and more
|
Apr 11, 2023 |
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NBSV 145: Dr. Gregory F. Tague on his book, The Vegan Evolution: Transforming Diets and Agriculture
|
Mar 28, 2023 |
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NBSV 144: Dr. Matthew Nagra on oils: how research was misinterpreted, and what it really shows
|
Mar 14, 2023 |
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NBSV 143: Sports nutrition coach Vic Johnson on plant-based endurance sports, and embracing nutritional grey areas
|
Feb 28, 2023 |
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NBSV 142: Toni Okamoto of Plant-Based on a Budget shares money- and time-saving vegan meal prep tips
|
Feb 14, 2023 |
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NBSV 141: Chef, bakery owner & author Debbie Adler on food allergies, veganism, and her new cookbook
|
Jan 31, 2023 |
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NBSV 140: Ernalee Shannon on why it’s crucial for folks with ADHD to eat vegan, & her work with kids
|
Jan 17, 2023 |
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NBSV 139: One of the world’s top coaches, Dr. John Rusin, on long-term & pain-free strength training
|
Jan 03, 2023 |
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Pros and cons of "Veganuary" [NBSV Advent Calendar Episode #25]
|
Dec 25, 2022 |
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Inspirational quotes from past podcast guests [NBSV Advent Calendar Episode #24]
|
Dec 24, 2022 |
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Can goal-setting be detrimental? [NBSV Advent Calendar Episode #23]
|
Dec 23, 2022 |
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Fuelling workouts on a plant-based diet [NBSV Advent Calendar Episode #22]
|
Dec 22, 2022 |
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A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #21]
|
Dec 21, 2022 |
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NBSV 138: World champion mountain biker Sonya Looney on fuelling as a vegan, habit-building, & more
|
Dec 20, 2022 |
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Why there's no such thing as "superfoods" [NBSV Advent Calendar Episode #20]
|
Dec 20, 2022 |
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Quotes from "The Hungry Brain" [NBSV Advent Calendar Episode #19]
|
Dec 19, 2022 |
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What's the difference between "plant-based" and "vegan"? [NBSV Advent Calendar Episode #18]
|
Dec 18, 2022 |
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Should you go vegan to lose weight? [NBSV Advent Calendar Episode #17]
|
Dec 17, 2022 |
|
Managing expectations around fast, unsustainable fitness results [NBSV Advent Calendar Episode #16]
|
Dec 16, 2022 |
|
Coach K plays accordion! [NBSV Advent Calendar Episode #15]
|
Dec 15, 2022 |
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Being "perfect" with our diets [NBSV Advent Calendar Episode #14]
|
Dec 14, 2022 |
|
Simplifying overwhelming fitness advice [NBSV Advent Calendar Episode #13]
|
Dec 13, 2022 |
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Compound vs. isolation movements in strength training [NBSV Advent Calendar Episode #12]
|
Dec 12, 2022 |
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How do you stay motivated to work out? [NBSV Advent Calendar Episode #11]
|
Dec 11, 2022 |
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Internet misinformation and the "fruitarian" diet [NBSV Advent Calendar Episode #10]
|
Dec 10, 2022 |
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There's no "end date" to fitness [NBSV Advent Calendar Episode #9]
|
Dec 09, 2022 |
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6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
|
Dec 08, 2022 |
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Metabolism myth-busting: Quotes from the book "Burn" [NBSV Advent Calendar Episode #7]
|
Dec 07, 2022 |
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NBSV 137: Law professor Hadar Aviram on animal and human rights, athleticism, & raising a vegan kid
|
Dec 06, 2022 |
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3 myths about vegan strength training [NBSV Advent Calendar Episode #6]
|
Dec 06, 2022 |
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Working out with resistance bands [NBSV Advent Calendar Episode #5]
|
Dec 05, 2022 |
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7 problems with bikini competitions [NBSV Advent Calendar Episode #4]
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Dec 04, 2022 |
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What is weight-neutral fitness? [NBSV Advent Calendar Episode #3]
|
Dec 03, 2022 |
|
A reading from "The Vegan Athlete" [NBSV Advent Calendar Episode #2]
|
Dec 02, 2022 |
|
Inspirational quotes from past podcast guests [Advent Calendar Episode #1]
|
Dec 01, 2022 |
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NBSV 136: Vegan octogenarian authors and coaches Bob & Fran German on healthy, active aging
|
Nov 22, 2022 |
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NBSV 135: Powerlifter Rachel Lakey on veganism, and queer and trans inclusion in powerlifting
|
Nov 08, 2022 |
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NBSV 134: Ann & Jane Esselstyn on the disease-preventing & health-promoting benefits of a WFPB diet
|
Oct 25, 2022 |
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NBSV 133: Justice Roe Williams of Fitness4AllBodies on deconstructing the Fitness Industrial Complex
|
Oct 11, 2022 |
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NBSV 132: Change your lifestyle; change your health: a talk with vegan physician Dr. Amanda Adkins
|
Sep 27, 2022 |
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NBSV 131: Cycling 3,000 miles around the UK [on a bamboo bike] with world record-holder Kate Strong
|
Sep 13, 2022 |
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NBSV 130: White supremacy in the wellness industry with Stacy Lee Kong
|
Aug 30, 2022 |
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NBSV 129: Women taking up space in fitness and in business, "bro" culture, & more with Holly Burton
|
Aug 16, 2022 |
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NBSV 128: Self-care for chefs, food insecurity, and more: a discussion with Chef Stephanie
|
Aug 02, 2022 |
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NBSV 127: Kids in vegan activism, self care for advocates [and more] with Kingston Zoom Walters
|
Jul 19, 2022 |
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NBSV 126: Healthy aging, lasting legacies, and more: a discussion with vegan legend Victoria Moran
|
Jul 05, 2022 |
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NBSV 125: Why multi-level marketing is unethical, and why it's problematic for the fitness industry
|
Jun 20, 2022 |
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NBSV 124: Food, vegan nutrition, the BS of diet culture, and more with Desiree Nielsen + Zoe Peled
|
Jun 07, 2022 |
|
NBSV 123: Why meal plans don’t work [and what does] with plant-based CSN Philip Bryden
|
May 24, 2022 |
|
NBSV 122: The unexpected relationship between climate action and fitness with PT Emily Kennedy
|
May 10, 2022 |
|
NBSV 121: Gut health, “anti-nutrients”, and nutrition BS-busting with RD Desiree Nielsen
|
Apr 26, 2022 |
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NBSV 120: Ultra-marathon swimmer Susan Simmons on using veganism to manage M.S. and fuel training
|
Apr 12, 2022 |
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NBSV 119: Busting 3 vegan myths with RDN Nisha Melvani
|
Mar 29, 2022 |
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NBSV 118: Coach K's fundamentals of strength training + body composition goals on a vegan diet
|
Mar 08, 2022 |
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NBSV 117: Fitness industry BS bustin' [and more] with Ren Jones
|
Feb 22, 2022 |
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NBSV 116: Can dogs be vegan? A discussion with Laura Simonson of Virchew
|
Feb 08, 2022 |
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NBSV 115: Vegan bodybuilders [and VeganProteins.com cofounders] Giacomo Marchese and Dani Taylor
|
Jan 25, 2022 |
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NBSV 114: A technological argument against animal products with Dr. Karthik Sekar
|
Jan 11, 2022 |
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NBSV 113: Daniel Weiss on athletic performance, and how it relates to body composition and veganism
|
Dec 28, 2021 |
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NBSV 112: West African cuisine, the plant-based diet, and where they intersect
|
Dec 14, 2021 |
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NBSV 111: Truly F*cked Up Parts of the Fitness Industry part II with Zoe Peled
|
Nov 30, 2021 |
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NBSV 110: Chrissy King on merging social justice with the fitness industry
|
Nov 16, 2021 |
|
NBSV 109: Ren Jones on diversity + inclusion in the fitness industry
|
Nov 02, 2021 |
|
NBSV 108: Shawn Stratton of the International Vegan Film Festival: past, present + future
|
Oct 19, 2021 |
|
NBSV 107: Veganism and abortion - a critical discussion
|
Oct 05, 2021 |
|
NBSV 106: Chef AJ & Glen Merzer on the science of low-fat, plant based diets
|
Sep 21, 2021 |
|
NBSV 105: Demystifying [and mastering] vegan meal planning with Sophia DeSantis
|
Sep 07, 2021 |
|
NBSV 104: Four Truly F*cked Up Parts of the Fitness Industry with Zoe Peled
|
Aug 24, 2021 |
|
NBSV 103: Before The Butcher Founder Danny O’Malley on creating plant-based meat, veganism, + more
|
Aug 10, 2021 |
|
NBSV 102: Alexandra Caspero of Plant-Based Juniors busts myths about vegan diets for children
|
Jul 27, 2021 |
|
NBSV 101: Michelle Schwegmann of Portland's Herbivore on vegan parenting, business, and her new cookbook
|
Jul 13, 2021 |
|
NBSV 100!! Ten listeners each have a 10-minute chat with Karina on veganism, fitness, and much more
|
Jun 29, 2021 |
|
NBSV 099: Jess Peacock on the critical intersections of religion and veganism
|
Jun 15, 2021 |
|
NBSV 098: “Cheat” meals and why I don’t use that term, there’s no “perfect diet”, & other BS-busting
|
Jun 01, 2021 |
|
NBSV 097: Setareh Bateni on defining “veganism”, running a vegan jewellery business + more
|
May 18, 2021 |
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NBSV 096: Actor Justina Adorno (Mayans M.C.) on veganism in the film industry, animal rights + more
|
May 04, 2021 |
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NBSV 095: Meredith Marin on mindfulness, how it can help us as vegans, and more
|
Apr 20, 2021 |
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NBSV 094: "The Godfather of Vegan Bodybuilding" Robert Cheeke on his 100-pound gains journey, natural bodybuilding wins + more
|
Apr 06, 2021 |
|
NBSV 093: Author + 30-year vegan Peggy Brusseau on The 12 Vegan Food Groups, the 80/20 rule and more
|
Mar 23, 2021 |
|
You're invited! Join our 3-day free online extravaganza, A Decade of Deadlifts: 10 Year Anniversary and Book Launch!
|
Mar 11, 2021 |
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NBSV 092: Bill Muir (a.k.a. SGT Vegan) on veganism in the military, and being vegan for 28 years
|
Mar 09, 2021 |
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NBSV 091: The K.I. team on "weight loss first" fitness, vegan and BMI BS-busting, our training goals, & more
|
Feb 23, 2021 |
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NBSV 90: Izzy Pope-Moore on working in a hospital as a vegan during a pandemic, fostering cats, strength training, and more
|
Feb 09, 2021 |
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NBSV 089: Tobias Sjösten on setting goals (or not), making & tracking progress, and creating habits
|
Jan 26, 2021 |
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NBSV 088: Plant-based meal planning expert Stephanie Dreyer debunks meal prep myths
|
Jan 11, 2021 |
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NBSV 087: Raydel Hernandez on "veganizing" Cuban foods and sharing traditional recipes in vegan form
|
Dec 28, 2020 |
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NBSV 086: Dr. Chana Davis on processed foods, and limitations of "whole foods only" veganism
|
Dec 15, 2020 |
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NBSV 085: Val the Vegan Therapist on navigating the emotional and social challenges of veganism and coping with anxiety
|
Dec 01, 2020 |
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NBSV 084: Devon Hoholuk on eating disorders and veganism--intersections, harmful messaging, recovery, and more
|
Nov 17, 2020 |
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NBSV 083: Mountaineer Jason Addy on being vegan since 1992, and his self-propelled mountain treks
|
Nov 03, 2020 |
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NBSV 082: Aesthetic-driven fitness in the vegan community (balancing health, body, & fitness goals)
|
Oct 20, 2020 |
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NBSV 081: Muzammil Ahmad on the lack of nutrition education in med school & what he's doing about it
|
Oct 06, 2020 |
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NBSV 080: Chef Guy Vaknin has served 2 million vegan meals with his Beyond Sushi brand in NYC
|
Sep 22, 2020 |
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NBSV 079: Bradie S. Crandall busts myths on climate change, cattle farming, organic crops, & GMOs
|
Sep 08, 2020 |
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NBSV 078: Robby Barbaro on mastering diabetes and insulin resistance with a plant-based diet
|
Aug 25, 2020 |
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NBSV 077: Coach Ren Jones on race, equality, and inclusiveness in the fitness industry
|
Aug 11, 2020 |
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NBSV 076: Vegan environmental science prof Dr. Greg Schwartz on fighting climate change with your diet
|
Jul 28, 2020 |
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NBSV 075: Jon Goodman on many ways "hustling" is B.S., and focusing on one thing to achieve success
|
Jul 14, 2020 |
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NBSV 074: Susan Levin on 4 ways the vegan diet is optimal for athletes, and the PCRM’s recommendations for the Dietary Guidelines for Americans
|
Jun 30, 2020 |
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NBSV 073: GiGi Carter and Alissa Nash on the increasing number of Black vegans, and whether veganism should include human rights
|
Jun 16, 2020 |
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NBSV 072: Bradie S. Crandall shares 6 reasons why a vegan diet is beneficial for strength athletes (+ book announcement!)
|
Jun 02, 2020 |
|
NBSV 071: Ask Me Anything--21 listener questions answered about fitness, nutrition, and veganism
|
May 19, 2020 |
|
NBSV 070: Why vegans shouldn't support PETA, and how to assess whether an animal sanctuary is legit
|
May 05, 2020 |
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NBSV 069: Dr. Scott Lear on exercising and eating well while we're staying home
|
Apr 21, 2020 |
|
NBSV 068: Nailing your fitness goals during a pandemic (Part 1): Mike Howard on 4 mindset strategies and at-home fat loss
|
Apr 07, 2020 |
|
NBSV 067: From butcher to vegan bodybuilder: Fraser Bayley's story, and powerful insights on mindset
|
Mar 24, 2020 |
|
NBSV 066: B.S.-busting on lectins (a.k.a. "antinutrients"). Why they're not harmful, and why a "lectin-free" diet is pseudoscience.
|
Mar 10, 2020 |
|
NBSV 065: Chris Bratseth and Dr. Danielle Marentette on raising vegan kids, and veganism at school and the doctor's office
|
Feb 25, 2020 |
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NBSV 064: Fibre artist and dyer Heidi Braacx on the ethics and environmental impacts of wool, and vegan alternatives
|
Feb 11, 2020 |
|
NBSV 063: Ren Jones on coaching, B.S. in the fitness and diet industries, and small but mighty habits
|
Jan 28, 2020 |
|
NBSV 062: Nail your goals in 2020: build habits, get lasting results, and don't rely on motivation
|
Dec 31, 2019 |
|
NBSV 061: Dr. Bo Bennett on sentiocentrism and the morality of eating meat and animal products
|
Dec 17, 2019 |
|
NBSV 060: "Ask Me Anything" questions from listeners - batch cooking, training, vegan nutrition, protein, and more!
|
Dec 03, 2019 |
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NBSV 059: Julieanna Hever (the Plant-Based Dietitian) on "macroconfusion", creating a well-rounded healthspan diet, and more
|
Nov 19, 2019 |
|
NBSV 058: "Travelling is too difficult!" is a B.S. excuse to not go vegan: insight from 14 vegan travellers
|
Nov 05, 2019 |
|
NBSV 057: My review of The Game Changers documentary
|
Oct 29, 2019 |
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NBSV 056: Dr. Shane Williams on the new red and processed meat studies, and promoting a plant-based diet in his cardiology practice
|
Oct 22, 2019 |
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NBSV 055: David Isbister on vegan meats, banning cetacean captivity, and being vegan for over 20 years
|
Oct 08, 2019 |
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NBSV 054: Registered Dietitian Lauren McNeill does a deep-dive on vegan protein and omega-3 fatty acids
|
Sep 24, 2019 |
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NBSV 053: Chef Dustin Harder on bridging the gap between vegans and non-vegans, community over competition, and more
|
Sep 10, 2019 |
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NBSV 052: Catching up with vegan strongman athlete and coach Melody Schoenfeld
|
Aug 27, 2019 |
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NBSV 051: Gael Bishop on her near life-ending battle with alcohol addiction, and how alcohol affects our fitness results
|
Aug 10, 2019 |
|
NBSV 050: Dr. Sarina Pasricha on the gut microbiome. What is it? How do we improve it? What does veganism have to do with it?
|
Jul 25, 2019 |
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NBSV 049: Registered Sports Dietitian Heidi Strickler on smart supplementation for vegan athletes, why "vegan" isn't synonymous with "healthy", and much more
|
Jul 16, 2019 |
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NBSV 048: Retired lawyer Pat Kendall on leading a campaign to stop animal experimentation at Vancouver's new hospital (also: aging is a benefit and health isn't just about our bodies)
|
Jul 02, 2019 |
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NBSV 047: Dr. Chana Davis on how Beyond and Impossible burgers compare to beef, organic vs. conventional farming, the natural vs. synthetic fallacy, and more
|
Jun 18, 2019 |
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NBSV 046: Victoria Moran on being vegan since 1983, developing the Main Street Vegan Academy and brand, and busting 2 vegan myths
|
Jun 04, 2019 |
|
NBSV 045: Ren Jones on guilt associated with self care, 4 gates of health, and busting B.S. on scale weight and BMI
|
May 21, 2019 |
|
NBSV 044: Healthy aging and strength training on a vegan diet: improve your nutrition in 5 steps, 3 mistakes to avoid, and creating an effective workout routine
|
May 07, 2019 |
|
NBSV 043: Jeremy Sexton on veganism, strength training, motivation, and making lasting lifestyle changes
|
Apr 23, 2019 |
|
NBSV 042: Dr. Gil Carvalho on doctors' nutritional education, long-term health effects of different diets, and how to distinguish between legitimate research and B.S.
|
Apr 09, 2019 |
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NBSV 041: Catching up with strength coach Meghan Callaway - lessons from her injury, how to progress with your strength, and more
|
Mar 26, 2019 |
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NBSV 040: Registered dietitian Dr. Pamela Fergusson on vegan nutrition for women
|
Mar 12, 2019 |
|
NBSV 039: Ocean Robbins on his new book, his family walking away from Baskin-Robbins, GMO's, and improving your diet in 4 steps
|
Feb 26, 2019 |
|
NBSV 038: Tobias Sjösten on goal setting, tracking your fitness progress, and leading a community that helps vegans get strong
|
Feb 12, 2019 |
|
NBSV 037: Competitive cyclist Ian Cramer on helping people get healthier using plant-based nutrition, through evidence and responsible civil discourse
|
Jan 29, 2019 |
|
NBSV 036: Drs. Arjun and Shobha Rayapudi on food as medicine - reversing chronic disease, losing weight, ending the dieting cycle, and getting off medications
|
Jan 15, 2019 |
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NBSV 035: Plant-powered personal trainer Paul Landini on vegan myths that just won't die ("vegans are judgemental pricks", "soy contains feminizing hormones", "plant proteins are inferior", and more)
|
Jan 01, 2019 |
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NBSV Advent Episode #24: The vegan movement and intersectionality - brief thoughts
|
Dec 24, 2018 |
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NBSV Advent Episode #23: A book summary of Switch, and how to apply its principles to your health and fitness
|
Dec 23, 2018 |
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NBSV Advent Episode #22: The 5 biggest mistakes vegans make with their fitness and nutrition
|
Dec 22, 2018 |
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NBSV Advent Episode #21: Chocolate mousse recipe
|
Dec 21, 2018 |
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NBSV Advent Episode #20: 5 roadblocks to going vegan faced by health & fitness nuts
|
Dec 20, 2018 |
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NBSV Advent Episode #19: Getting Sh*t Done principles
|
Dec 19, 2018 |
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NBSV 034: Chef Karen McAthy on all things vegan cheese! Can it be called "cheese" if it's non-dairy? A discussion on language, cheese as a process, microbes, vegan 'cheeze' versus 'cheese', and more
|
Dec 18, 2018 |
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NBSV Advent Episode #18: What would Coach K do?
|
Dec 18, 2018 |
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NBSV Advent Episode #17: 4 ways to stop worrying about looks, and train for more sane reasons
|
Dec 17, 2018 |
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NBSV Advent Episode #16: 8 questions to ask when evaluating research studies
|
Dec 16, 2018 |
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NBSV Advent Episode #15: F*ck New Year’s resolutions!
|
Dec 15, 2018 |
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NBSV Advent Episode #14: Busting BS around training abs
|
Dec 14, 2018 |
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NBSV Advent Episode #13: The Blood Type Diet
|
Dec 13, 2018 |
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NBSV Advent Episode #12: Guilty pleasure and food
|
Dec 12, 2018 |
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NBSV Advent Episode #11: A second reading from "Eat Like You Care"
|
Dec 11, 2018 |
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NBSV Advent Episode #10: Random thoughts on the fitness industry’s downfalls
|
Dec 10, 2018 |
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NBSV Advent Episode #9: Be the Lone Wolf (a missing link to nailing your fitness goals)
|
Dec 09, 2018 |
|
NBSV Advent Episode #8: A reading from James Clear's Atomic Habits
|
Dec 08, 2018 |
|
NBSV Advent Episode #7: The Truth about Lasting Transformations
|
Dec 07, 2018 |
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NBSV Advent Episode #6: Susan Levin on Soy
|
Dec 06, 2018 |
|
NBSV Advent Episode #5: Antiaging is marketing bullshit
|
Dec 05, 2018 |
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NBSV 033: Deb Gleason on the cultural coma of food, going from homicide detective to vegan lifestyle coach, and how to make plant-based comfort food
|
Dec 04, 2018 |
|
NBSV Advent Episode #4: Fruit and fat gain
|
Dec 04, 2018 |
|
NBSV Advent Episode #3: A reading from "Eat Like You Care: An examination of the morality of eating animals"
|
Dec 03, 2018 |
|
NBSV Advent Episode #2: Holiday Survival Guide
|
Dec 02, 2018 |
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NBSV Advent Episode #1: A reading from my book, Vegan Vitality - Susan Levin on nutrition for vegan athletes
|
Dec 01, 2018 |
|
NBSV 032: Craig Morantz on why vegans are often perceived as assholes, productively communicating with non-vegans, and founding a plant-based snack company
|
Nov 20, 2018 |
|
NBSV 031: Clinical dietitian Seren Wechsler on blood work vegans should get; a spotlight on B12, iron, and zinc; and increasing diversity in and respect of the nutrition field
|
Nov 06, 2018 |
|
NBSV 030: Scott Shetler on veganism in strength sports, working with elite athletes, and writing books to benefit animal welfare organizations
|
Oct 23, 2018 |
|
NBSV 029: What’s the deal with alkaline diets? Does meat cause cancer because it’s acidic? (Spoiler: nope.)
|
Oct 08, 2018 |
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NBSV 028: Nadia Cairns on being vegan in rural Outback Australia, healing from an eating disorder, and kicking ass with strength training
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Sep 25, 2018 |
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NBSV 027 BONUS CONTENT: An unvaccinated child is an at-risk child. Here's why. (Vaccine myths debunked.)
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Sep 18, 2018 |
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NBSV 027: Jeffrey Cohan, executive director of Jewish Veg, and Maria Czesznak, registered nurse and health coach [podcast listener interviews]
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Sep 18, 2018 |
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NBSV 026: Pro hockey player Shiann Darkangelo on fuelling her training, travelling as a vegan athlete, and more [podcast listener interview!]
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Sep 11, 2018 |
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NBSV 025: Tiffany Wood on being vegan as a busy student, and Erynn Richardson on using art to spread the vegan word [podcast listener interviews!]
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Sep 04, 2018 |
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NBSV 024: Mike Howard on BS in the fitness and diet industries, and how to hone your BS-detection skills
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Aug 28, 2018 |
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NBSV 023: Izzy Pope-Moore on recovering from major surgery, kicking obstacles in the ass, and busting vegan myths
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Aug 21, 2018 |
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NBSV 022: 21 listener questions answered! Weight loss, vegan keto, protein powders, supplement timing, why I went vegan, quirky habits, and more
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Aug 14, 2018 |
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NBSV 021: Rachel King on being vegan in the Deep South, handling family events, her history of being a "professional dieter", and strength training
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Aug 07, 2018 |
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NBSV 020: Elite strength athlete Matt Terry shares his vegan story for the first time (also: muscle gains, supplementing, and fuelling training)
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Jul 31, 2018 |
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NBSV 019: When comparing ourselves to others can be useful, and how to do so like a scientist (my thoughts on aesthetics, training, and physique)
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Jul 24, 2018 |
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NBSV 018: Emma Green on motivation, habits, willpower, cognitive biases, and mindfulness. Oh, and veganism!
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Jul 16, 2018 |
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NBSV 017: Dr. Scott Lear on 3 myths about heart disease, nutrition, and exercise
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Jul 10, 2018 |
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NBSV 016: The Vegan Meathead on how to eat to be strong, myths about the vegan strength lifestyle, and why more vegans should be in strength sports
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Jul 03, 2018 |
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NBSV 015: Dawn Joseph debunks the myth that online training is no match for 1:1 training
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Jun 26, 2018 |
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NBSV 014: 25 questions from listeners on all things vegan fitness & nutrition
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Jun 19, 2018 |
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NBSV 013: Daniela Reiser on activism, echo chambers and "in-group" mentality, inclusivity, and diversity within veganism
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Jun 12, 2018 |
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NBSV 012: Vesanto Melina on how to improve your plant-based diet, and the Academy of Nutrition and Dietetics' position paper on vegan diets
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Jun 05, 2018 |
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NBSV 011: Dr. Melissa Reilly on busting soy myths once and for all
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May 29, 2018 |
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NBSV 010: Jackson Long and Aaron Stuber on bringing sanity back to nutrition science and lifestyle medicine
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May 22, 2018 |
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NBSV 009: The Plant-Powered Dietician on B12, calcium, and staying vegan long term
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May 15, 2018 |
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NBSV 008: Margs O'Farrell on 5 myths about veganism
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May 08, 2018 |
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NBSV 007: Dr. Reed Mangels on 4 myths about vegan nutrition for children
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May 01, 2018 |
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NBSV 006: Dave Smith on the myth that higher intensity exercise leads to better results
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Apr 24, 2018 |
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NBSV 005: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 2)
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Apr 17, 2018 |
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NBSV 004: Dr. Anastasia Zinchenko on 5 vegan nutrition and strength training myths (Part 1)
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Apr 17, 2018 |
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NBSV 003: Meghan Callaway on 3 fitness myths
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Apr 09, 2018 |
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NBSV 002: Melody Schoenfeld on 2 vegan nutrition myths
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Apr 09, 2018 |
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NBSV 001: Why we need this podcast, 4 research resources, and 8 research questions
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Apr 09, 2018 |