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Richard
Jun 11, 2019
great podcast. easy approachable and full of knowledge
Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently, and to become the person who didn't waste his potential.
In 2017, after two decades of battling addiction, Jesse embarked on a life-altering path toward long-term addiction recovery. This podcast delves into the nuances distinguishing sobriety from long-term recovery and how to handle those pesky emotions active addiction helped keep at bay. Jesse shares his personal experience, transitioning from the depths of addiction to a proactive journey of recovery.
Discover the power of a growth mindset, the art of processing and releasing emotions, the significance of nurturing relationships, the importance of self-forgiveness, and building a fulfilling life beyond addiction - through a powerful Neuro-Linguistic Programming lens of life. Jesse’s story is a testament to the transformative power of recovery, providing insights and support for others on their journey.
Join Jesse as he navigates the complex yet rewarding terrain of long-term recovery, featuring real-life stories, expert recovery coaching advice, and a supportive community. This podcast is a beacon of hope and guidance for anyone seeking to turn the page from addiction to a life of purpose and joy.
Episode | Date |
---|---|
Sobriety is a start to your new life; Recovery is the life long journey
|
May 27, 2025 |
7 Sobriety Principles: Growth Mindset, Courage, Decisiveness, and Action - Part 1
|
Mar 03, 2025 |
Learn Neuro-Linguistic Programming with Aubrie Pohl and Jesse Mogle
|
Feb 17, 2025 |
Secondary Gain: Identifying what to stop, start, change
|
Feb 12, 2025 |
Procrastination: Anxiety, Stress, and Emotional Intelligence
|
Jan 29, 2025 |
Celebrating 8 years of Sobriety and Recovery: Risking your comfort zone and striving for personal accountability
|
Jan 17, 2025 |
Day 1 or 1000: Creating Confidence in Your Sobriety and Recovery Journey
|
Jan 01, 2025 |
Leadership is for losers: The addict voice will go away...in time
|
Dec 24, 2024 |
Recovery Talk: Resolutions, Healing, and Your Mindset
|
Dec 13, 2024 |
Radical Acceptance: Yourself, your reality, your past, your addiction
|
Nov 30, 2024 |
Action: Are you dreaming about the life you want or working toward it?
|
Nov 15, 2024 |
Acceptance, Buddism, AA, and finding YOUR way with Craig O'neil.
|
Oct 30, 2024 |
Our experience of time and how it affects our addiction recovery
|
Oct 18, 2024 |
One day at a time AND I will never use again
|
Sep 29, 2024 |
Self-doubt manipulates you into an undesireable life
|
Sep 19, 2024 |
Addiction recovery programs to help you maintain sobriety
|
Sep 13, 2024 |
Early sobriety, longterm recovery, and 300 episodes
|
Sep 07, 2024 |
Positivity is a learned behavior: The Power of Positivity - Release and Flow
|
Aug 23, 2024 |
Is sobriety a punishment?
|
Aug 16, 2024 |
7 things I learned in 7 years of sobriety and 297 episodes of From Sobriety to Recovery
|
Aug 03, 2024 |
Some days (maybe weeks) I am just sad and I don't really know why
|
Jul 25, 2024 |
How your cultural influences unconsciously direct your sobriety and recovery
|
Jul 20, 2024 |
Optimism and Pessimism: Its a chosen perspective
|
Jul 12, 2024 |
48 birthdays and still figuring out this adulting thing
|
Jun 28, 2024 |
A productive nighttime routine can be the key to not (re)lapsing: Nighttime and bedtime routines are not the same; Part 2
|
Jun 21, 2024 |
Morning and Nighttime Routines: How patterns and habits fuel your sobriety and recovery
|
Jun 14, 2024 |
The fallacy of making up for lost time
|
Jun 01, 2024 |
Regrets and forgiving yourself in early sobriety
|
May 24, 2024 |
Early Sobriety: Not everyone deserves your Truth, let alone your whole Truth
|
May 18, 2024 |
How forgetting is sobriety's greatest ally
|
May 12, 2024 |
Your Blueprint for Sobriety Success: Constructing New Habit and Behaviors
|
May 03, 2024 |
Getting out of debt as part of your sobriety and recovery journey
|
Apr 26, 2024 |
Prioritizing what you want most over what you want now
|
Apr 17, 2024 |
Deciding how to respond to anxiety, stress, and the unexpected
|
Apr 11, 2024 |
Recovery is saying YES to yourself and NO to your self-judgements
|
Apr 02, 2024 |
10 Keys to make or break your sobriety (early or longterm)
|
Mar 27, 2024 |
Am I running hot, burning down, or burning out?
|
Mar 22, 2024 |
How personal, familial, and societal roles effect your recovery
|
Mar 14, 2024 |
Mastery in the moment: Stop being the reason you don't succeed
|
Mar 01, 2024 |
How biases are controlling and directing your mind and life
|
Feb 24, 2024 |
Early sobriety, anxiety, anger, and automatic negative thoughts (ANTS)
|
Feb 16, 2024 |
Four Quotes and a Historical & Psychological Diatribe on Humanity
|
Feb 07, 2024 |
The price is goodbye: Things to stop doing in your addiction recovery
|
Jan 31, 2024 |
How to support someone in addiction recovery
|
Jan 24, 2024 |
7 things to avoid in early sobriety
|
Jan 17, 2024 |
7 Years Sober: Humility, Gratitude, and Integrity
|
Jan 14, 2024 |
AUDIT: Alcohol Use Disorder Identification Test: Are you or someone you know an addict?
|
Jan 12, 2024 |
Day One - Happy New Year!
|
Jan 01, 2024 |
Are you interested in OR committed to your sobriety and recovery?
|
Dec 31, 2023 |
The Four Agreements, part 2
|
Dec 30, 2023 |
The Four Agreements, part 1
|
Dec 29, 2023 |
Recognize, Evaluate, Correct [REC]
|
Dec 28, 2023 |
The opposite of addiction is connection
|
Dec 27, 2023 |
Power Words and Empowerment Statements
|
Dec 26, 2023 |
7 Powerful Principles to Inspire You, Today!
|
Dec 25, 2023 |
Are You Emotionally Reactive or Grounded and Responding?
|
Dec 24, 2023 |
Focus, be in the moment - and multi-taskingis a fallacy
|
Dec 23, 2023 |
Expectations and Self-Awareness
|
Dec 23, 2023 |
Expectations: The leading cause of disappointment
|
Dec 22, 2023 |
Acceptance, forgiveness, and emotions: Grief Patterns and Healing
|
Dec 20, 2023 |
How do you experience grief: Intuitive or instrumental
|
Dec 20, 2023 |
Its okay to be sad (its pretty great actually)
|
Dec 19, 2023 |
Treating others better than they’ve earned
|
Dec 18, 2023 |
Releasing your pain starts with healing your past
|
Dec 17, 2023 |
Honor your commitment, release your feelings
|
Dec 16, 2023 |
Breathe deep, stretch yourself slowly - this takes time
|
Dec 14, 2023 |
Stepping out of the storm: Embracing sobriety with resilience and courage
|
Dec 14, 2023 |
The unknown of change is why you stay the same
|
Dec 13, 2023 |
Will your world feel smaller or larger in sobriety?
|
Dec 12, 2023 |
Physical activity: Get uncomfortable to feel comfortable
|
Dec 10, 2023 |
Support: The opposite of addiction is connection
|
Dec 09, 2023 |
If you don’t heal it, you’ll repeat it: Conscious and unconscious intentionality
|
Dec 08, 2023 |
Happy Birthday Mom
|
Dec 07, 2023 |
Quitting in your 20s, Michael J. Fox, and a boy and his dying dog
|
Dec 06, 2023 |
Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
|
Dec 05, 2023 |
Navigating negative thoughts and feelings
|
Dec 04, 2023 |
Everyday won’t be clear and focused
|
Dec 03, 2023 |
Create meaning in your life, for your recovery
|
Dec 02, 2023 |
The Baton: Your new you starts with action today!
|
Dec 01, 2023 |
Thankful & Grateful
|
Nov 23, 2023 |
Sober Shorty - The Feedback Loop: What you experience when you succeed or quit
|
Nov 22, 2023 |
Redefining Recovery: Action Steps for Lasting Sobriety
|
Nov 17, 2023 |
Sober Shorty: There is no magic pill for longterm recovery
|
Nov 14, 2023 |
Sober Shorty: Consistency & Intensity
|
Nov 08, 2023 |
Stigmas: Self, societal, and institutional (How what we say determines what we see)
|
Oct 25, 2023 |
Breaking through your gravity: How addictive behaviors pull you back in
|
Oct 21, 2023 |
Is addiction a disease? (and a brief American history of substance use)
|
Oct 14, 2023 |
CTFAR: How your thoughts and feelings hijack your actions and the hats you wear
|
Oct 05, 2023 |
7 Powerful Principles to Guide Your Sobriety & Recovery
|
Sep 27, 2023 |
Anxiety, Habits, Streaks, and Personal Responsibility
|
Sep 20, 2023 |
Philosophical questions to expand your recovery mindset
|
Sep 15, 2023 |
Communication, Personal Responsibility, and Slowing Down
|
Sep 03, 2023 |
NOW is the time to Heal Yourself: Spheres, Pillars, and Toxic Productivity
|
Aug 22, 2023 |
A Waste of Time or a Wasted Life
|
Aug 17, 2023 |
Early Sobriety - Changing everything; Control Yourself; Healing takes Time
|
Aug 09, 2023 |
Why tough days follow good days, why sobriety isn’t simple, and inductive & deductive logic
|
Aug 03, 2023 |
My New Orleans Lessons: triune brain, impulse control, and neuro-transmitters
|
Jul 27, 2023 |
How I reset my attitude toward myself
|
Jul 18, 2023 |
Early recovery: The brain and the body need time to heal
|
Jul 05, 2023 |
Physical activity, impeccable words, and open communication w/ Glenn Dougherty
|
Jun 26, 2023 |
The differences between Sobriety and Recovery
|
Jun 15, 2023 |
Be present, ground yourself: Weezer, weedeater, and mantras
|
Jun 07, 2023 |
Taking actions creates self-confidence
|
Jun 03, 2023 |
Growth & Fixed Mindset in Language, Beliefs, Addiction, and Recovery
|
May 25, 2023 |
How to coach yourself through overwhelm and exhaustion
|
May 18, 2023 |
Forgiveness: Why and How to take that Journey
|
May 09, 2023 |
Loving and accepting a person in addiction recovery
|
May 06, 2023 |
Healthy Mind, Happy Life w/ Katelyn Englert
|
Apr 26, 2023 |
Maintaining your sanity during overwhelming changes
|
Apr 19, 2023 |
Control & Empower your Life (thoughts & feelings) w/ NLP Master Trainer Aubrie Pohl
|
Apr 05, 2023 |
The power of positive self-talk: release and flow!
|
Mar 28, 2023 |
ANTs: Automatic Negative Thoughts
|
Mar 21, 2023 |
Wonder Twins Activate: The roles of the ego and unconscious mind in addiction and recovery
|
Mar 16, 2023 |
I have to or I choose to - what’s your energetic motivation?
|
Mar 09, 2023 |
Some inspirational ramblings and how Neuro-Lingistic Programming has shaped my recovery
|
Mar 01, 2023 |
Recover your Joy w/ Linda Shively
|
Feb 22, 2023 |
Bringing your unconscious conscious and empowering your growth
|
Feb 15, 2023 |
Conscious Communication through acceptance, detachment, and a growth mindset
|
Feb 08, 2023 |
Are you behaving like someone in addiction, sobriety, or recovery?
|
Feb 01, 2023 |
The Soup Metaphor: How to change your life through intentional awareness and acceptance
|
Jan 28, 2023 |
You are Energy w/ Elesia Chéree Ashkenazy
|
Jan 18, 2023 |
6 YEARS SOBER!!!
|
Jan 13, 2023 |
What to do to make it through your first day, week, and month of sobriety
|
Jan 06, 2023 |
Power Words, Identity Statements, Power Sentences
|
Dec 31, 2022 |
What kind of person do you want to be?
|
Dec 24, 2022 |
Forgiving your past self and contolling your anger
|
Dec 15, 2022 |
Good, Grow, Great! ”Failure” as feedback!
|
Dec 08, 2022 |
Stigma Part 1: If I can do it, so can you
|
Dec 01, 2022 |
The Science of Addiction w/ Dr. Tricia Witte
|
Nov 29, 2022 |
Experiencing an emotional conversation
|
Nov 16, 2022 |
Childhood into adulthood personality archetypes
|
Nov 02, 2022 |
STOP arguing & START loving
|
Oct 28, 2022 |
Your sobriety is priority one!
|
Oct 20, 2022 |
The 5 stages of change, lapse, and relapse
|
Oct 12, 2022 |
Take back what addiction took from you
|
Oct 05, 2022 |
Give yourself Permission using Specificity
|
Sep 28, 2022 |
Shame, Guilt, Morals, Ethics
|
Sep 15, 2022 |
Spirituality: Morals, Ethics, Values, Beliefs, Opinions
|
Sep 06, 2022 |
Relaxing or stressful - recovery is a journey of uncomfortability
|
Sep 01, 2022 |
Personal responsibility, identity statements, and language patterns
|
Aug 23, 2022 |
9 Ways to set your Standards
|
Aug 16, 2022 |
Your past loops and future goals and standards
|
Aug 09, 2022 |
Physical Body and Environment
|
Aug 02, 2022 |
New to sobriety, the show, or personal growth? Inspiration starts here!
|
Jul 27, 2022 |
Utilizing Neuro-Linguistic Programming in your sobriety and recovery with Aubrie Pohl
|
Jul 20, 2022 |
Addiction, Sobriety, and Life as Habits
|
Jul 14, 2022 |
2001 Days Sober and Stages of Recovery
|
Jul 08, 2022 |
Stimulus, Choice, Reaction, and Response
|
Jun 30, 2022 |
Empathy
|
Jun 23, 2022 |
10 insights from 5 birthdays sober
|
Jun 18, 2022 |
Recovery Language Patterns
|
Jun 07, 2022 |
Stigmas: language, thoughts, and behaviors
|
May 31, 2022 |
Recovery Principles: Substance Abuse and Mental Health Services Administration
|
May 24, 2022 |
Certified Peer Recovery Specialist
|
May 17, 2022 |
Forgiveness & Expectations
|
May 06, 2022 |
The Six Human Needs
|
Apr 28, 2022 |
You attach meaning to words
|
Apr 13, 2022 |
(Un)Programming your (Un)Trained Mind
|
Apr 05, 2022 |
I am in Addiction Recovery or I am an Alcoholic
|
Mar 26, 2022 |
Re-programming your mind for Sobriety
|
Mar 24, 2022 |
Your Impact Tree: How your behaviors and moods effect others
|
Mar 17, 2022 |
The Tribe & The Wise Mind Empowerment HUB
|
Mar 11, 2022 |
The HUB: Acceptance, Love, Fear, Habits, and Values
|
Mar 08, 2022 |
The Impermanence of Thoughts and Emotions
|
Feb 25, 2022 |
Dare to Dream: Framing and Reframing
|
Feb 09, 2022 |
Pilot part 3: Our journey together continues!
|
Feb 05, 2022 |
Sobriety, the Matrix, and how the first 90 days loops
|
Jan 28, 2022 |
5 years sober-versary celebration edition
|
Jan 14, 2022 |
Sobriety, the benefits, and what is next
|
Jan 08, 2022 |
New Year: New You or Same You?
|
Jan 01, 2022 |
Patience and Impulse Control
|
Dec 29, 2021 |
Who are you being while you get there?
|
Dec 26, 2021 |
Internalize your goals
|
Dec 23, 2021 |
You aren‘t what you‘ve done, nor what you do
|
Dec 15, 2021 |
FEAR and people recognizing and understanding your changes
|
Dec 10, 2021 |
The Masks We Wear
|
Dec 06, 2021 |
Why New Year‘s Resolutions rarely stick
|
Dec 04, 2021 |
Awareness of my blind spots
|
Nov 27, 2021 |
Feeling my emotions and understanding my thoughts
|
Nov 03, 2021 |
Self awareness and taking action
|
Oct 19, 2021 |
Conflict Avoidance
|
Oct 12, 2021 |
Julie Clemons and Brightview Health
|
Sep 27, 2021 |
Cognitive Dissonance: The conflicting mirror and mind paradox
|
Sep 14, 2021 |
Growth Mindset, Emotional Energy, and Gratitude
|
Sep 07, 2021 |
Recovery Belongs to ALL of US
|
Aug 31, 2021 |
No two people experience you the same way
|
Aug 24, 2021 |
Self-sabotage is no longer a viable excuse for undesirable behavior
|
Aug 17, 2021 |
You will choose to move beyond your limitation bubble
|
Aug 10, 2021 |
Sacrificing tomorrow's growth for today's comfort
|
Aug 03, 2021 |
Enjoying the little things and being childlike IS adulting 101
|
Jul 27, 2021 |
The Space Between: The stimulus and Angry Reaction or Rational Response
|
Jul 25, 2021 |
The Power of Fitness and Healthy Nutrition in Recovery
|
Jul 20, 2021 |
Habituate honoring your word, promises, commitments, and decisions
|
Jul 14, 2021 |
Altering the ingredients of your life - The Soup Metaphor
|
Jul 06, 2021 |
Optimistic Thinking, Limitations & an Empowered Social Circle
|
Jun 30, 2021 |
Sobriety (and Life) doesn't have to be a struggle
|
Jun 23, 2021 |
The Winning Formula: Stop Self Sabotaging Yourself
|
Jun 15, 2021 |
Time, Energy, Money, and People
|
Jun 08, 2021 |
Detach from your negative emotions and memories through your eyes
|
Jun 02, 2021 |
The opposite of addiction is connection
|
May 26, 2021 |
The importance of reflection on your sobriety and recovery journey
|
May 19, 2021 |
Love and accept yourself, change the behavior
|
May 12, 2021 |
Happiness doesn't have to be stress and anxieties victim
|
May 04, 2021 |
Rethinking Happiness
|
Apr 27, 2021 |
Creativity as your gateway toward your empowered recovery
|
Apr 22, 2021 |
Curiosity, Interest, Passion, Purpose
|
Apr 07, 2021 |
Why on earth would you ever want to go backwards?
|
Apr 01, 2021 |
Your self-worth is created internally
|
Mar 24, 2021 |
Adult Ego vs Kid Ego
|
Mar 17, 2021 |
The meanings we make about our life as an addict
|
Mar 10, 2021 |
Small steps become huge goals accomplished
|
Mar 04, 2021 |
Is it a problem or Solution Opportunity
|
Feb 16, 2021 |
Creator or Victim - your mindset determines everything
|
Feb 09, 2021 |
Sunshine - My first Sobriety-Supporter
|
Feb 02, 2021 |
Justin Balunsat - The Alcoholic Entrepreneur
|
Jan 27, 2021 |
Don't over complicate it
|
Jan 21, 2021 |
4 sober years, 100 episodes, and heaps of gratitude
|
Jan 13, 2021 |
Mindset + Understanding + Strategy = Success, Ep 99
|
Jan 05, 2021 |
My Top-10 of 2020, Ep 98
|
Jan 01, 2021 |
Sobriety is simple, my Bitcoin lesson was hard, Ep 97
|
Dec 31, 2020 |
Secondary gain - the value in having the problem over the solution! Ep #96
|
Dec 24, 2020 |
Alone vs Loneliness, Ep #95
|
Dec 15, 2020 |
Resiliency, Reflection, and Remembrance, Ep #94
|
Dec 08, 2020 |
The BIG SIX - magnetize your journey toward your desired destination, Ep 93
|
Dec 03, 2020 |
Beware of inviting other's energy into your decisions, Ep #92
|
Nov 25, 2020 |
Multipotentialite, Communication, and Homeostasis, Ep #91
|
Nov 17, 2020 |
Emotional Intelligence 2.0, Ep #90
|
Nov 11, 2020 |
Uncomfortably Comfortable & Comfortably Uncomfortable, Ep 89
|
Nov 03, 2020 |
The four stage of learning a skill, Ep #88
|
Oct 27, 2020 |
Automatic Negative Thoughts, Ep #87
|
Oct 20, 2020 |
Back to Basics -Reconnecting to the Beginning, Ep #86
|
Oct 16, 2020 |
The Why & What of Recovery Coaching, Ep #85
|
Oct 06, 2020 |
The Retired Blackout Artist w/ Chastity Thielin, Ep #84
|
Sep 29, 2020 |
The Addictive Pod, Ep #83
|
Sep 22, 2020 |
Bee Sober & The Sober Experiment w/ Alex and Lisa, Ep #82
|
Sep 15, 2020 |
Astrology and how it influences you w/ Danie C Muniz, Ep #81
|
Sep 08, 2020 |
Grateful vs Thankful - it's about the direction of our appreciation, Ep #80
|
Aug 31, 2020 |
A State of Trance, Ep #79
|
Aug 25, 2020 |
How you defeat yourself before you even start?
|
Aug 18, 2020 |
Understanding your emotions in sobriety & recovery, Ep 77
|
Aug 13, 2020 |
The consequences of impulsivity, Ep 76
|
Aug 05, 2020 |
What do you really want? Ep 75
|
Jul 28, 2020 |
Your self talk is creating everything in your life, Ep 74
|
Jul 21, 2020 |
A scarcity mindset is detrimental to your life, Ep 73
|
Jul 17, 2020 |
Sober Sessions Introduction and Information, Ep 72
|
Jul 12, 2020 |
Is it all in your head?
|
Jul 08, 2020 |
27 feet to happiness: Your stomach’s role in your mood
|
Jun 24, 2020 |
Conflict Resolution
|
Jun 17, 2020 |
Anxiety & Triggers
|
Jun 09, 2020 |
Surrender and listen w/ Jim Hernandez, Valor Fitness Clothing, Ep 67
|
May 27, 2020 |
Being patient in life and with your addiction recovery, Ep 66
|
May 19, 2020 |
Your power is in your responses to your actions and their results, Ep 65
|
May 15, 2020 |
Exercise and physical activity w/ Mark Turnipseed, Ep #64
|
May 05, 2020 |
Healthy ways to process grief w/Sue Mandell, Ep #63
|
Apr 28, 2020 |
Take massive action toward your impossible goals, Ep 62
|
Apr 25, 2020 |
Impossible goals and why you should set them, Ep #61
|
Apr 23, 2020 |
Limiting beliefs about yourself are your worst enemy, Ep #60
|
Apr 21, 2020 |
How to see, hear, and validate others during conversations
|
Apr 14, 2020 |
Behavior, Actions & Emotions w/ Dr. Terry Wager
|
Apr 07, 2020 |
Energy - Empowered & Toward vs Disempowered & Away, Ep 57
|
Mar 31, 2020 |
Shift your mentality during the corona quarantine w/ Sue Mandell, Ep 56
|
Mar 24, 2020 |
How to rebuild structure and routine when they breakdown, Ep 55
|
Mar 19, 2020 |
When the pain of using is greater than quitting, Ep 54
|
Mar 10, 2020 |
Blaming others doesn't work in addiction recovery, Ep 53
|
Mar 03, 2020 |
Personal boundries, finding your spark & internal language, Ep 52
|
Feb 26, 2020 |
Depression, suicidal thoughts, and their attachment to your identity, Ep 51
|
Feb 17, 2020 |
Stop tolerating your life by taking control of your mind, Ep 50
|
Feb 11, 2020 |
The differences between reaction and response, Ep 49
|
Feb 04, 2020 |
Feelings, Emotions, Addiction & Cross-Addiction, Ep 48
|
Jan 30, 2020 |
Q&A: Dating: When to start and matching your values, Ep 47
|
Jan 21, 2020 |
Three years sober & how I control my thoughts and feelings, Ep 46
|
Jan 17, 2020 |
Begin Again: Pilot Part 2, Ep 45
|
Jan 07, 2020 |
Happy New Year & Happy New Decade,Ep 44
|
Dec 31, 2019 |
Toxic people and how are judgements of others affect our interactions, Ep 43
|
Dec 27, 2019 |
Overcome mental limitations by accepting responsibility for your choices, Ep #42
|
Dec 17, 2019 |
Strengthen your relationships through adventures, Ep 41
|
Dec 11, 2019 |
Embrace and personify Integrity, Humility & Gratitude, Ep 40
|
Dec 04, 2019 |
Relationships & emotions: Together we will conquer, Ep 39
|
Nov 19, 2019 |
Ground your thoughts, feelings & emotions in facts not opinions, Ep 38
|
Nov 12, 2019 |
You are in charge of how your body looks, feels, and operates, Ep 37
|
Nov 06, 2019 |
How to organize your life for balance and stability, Ep 36
|
Oct 29, 2019 |
Episode Reviews: For those new to the show or a guide to relisten, Ep 35
|
Oct 22, 2019 |
The needs you must meet in your addiction recovery, Ep 34
|
Oct 08, 2019 |
Two minds aren't as good as one wise mind, Ep 33
|
Oct 01, 2019 |
I no longer find pain and suffering comfortable, Ep 32
|
Sep 24, 2019 |
Coping with shame, anxiety, and other negative emotions, Ep 31
|
Sep 10, 2019 |
Your brain is ready to adapt to sobriety & recovery, Ep30
|
Aug 27, 2019 |
Pushing your emotions down leads to an explosion you can't control, Ep29
|
Aug 21, 2019 |
Always do your best & avoid the negative self-talk & feelings, Ep28
|
Aug 13, 2019 |
Ask questions because you're not a mind reader, Ep27
|
Aug 06, 2019 |
Don't take things personally; It's them, not you, Ep26
|
Jul 23, 2019 |
Honor your commitments to yourself and others, Ep25
|
Jul 16, 2019 |
Harness the Integrity of the Four Agreements, Ep24
|
Jul 10, 2019 |
Growth mindset v Fixed mindset & how they effect your journey, Ep23
|
Jun 25, 2019 |
Partying sober & day-to-day sobriety, Ep22
|
Jun 11, 2019 |
Obstacle Thoughts - change your perception of your negative thoughts, Ep21
|
Jun 04, 2019 |
Prioritizing your addiction recovery, E20
|
May 28, 2019 |
Destroy anxiety and frustration through life organization, E19
|
May 20, 2019 |
Stop living in the past - why you and others can't see your evolution, Ep18
|
May 13, 2019 |
Cease comparing yourself to others by getting to know the new you, Ep17
|
May 01, 2019 |
How to overcome toxic relationships and clear their negative energy, Ep16
|
Apr 24, 2019 |
Control your emotions and actions or they'll control you, Ep15
|
Apr 14, 2019 |
To burn or not to burn the bridge - How to mend or end relationships in life, Ep14
|
Apr 08, 2019 |
You are worthy of abundance, prosperity, and forgiveness BECAUSE of your imperfections, Ep13
|
Mar 31, 2019 |
How to relax, be in the moment and enjoy the journey, Ep12
|
Mar 24, 2019 |
Fear is a natural human experience - Embrace fear to overcome it, Ep11
|
Mar 18, 2019 |
Release disappointment, be less argumentative, and control your emotions
|
Mar 11, 2019 |
How expectations create self-doubt in early sobriety (well, life in general really)
|
Mar 08, 2019 |
My path toward addiction, my mother's death and my family's role, Ep8
|
Feb 18, 2019 |
Acceptance and non-judgement around recovery programs, Ep7
|
Feb 11, 2019 |
Cue, craving, response, reward and sobriety at special occasions, Ep6
|
Feb 04, 2019 |
Emotional maturity is accepting responsibility for your words and actions, Ep5
|
Jan 29, 2019 |
How to quit using and forge through the first day, week, month
|
Jan 21, 2019 |
The Six Human Needs: How they lead to addiction
|
Jan 14, 2019 |
I’ll never use again vs. One day at a time
|
Jan 02, 2019 |
From Sobriety to Recovery Pilot
|
Jan 01, 2019 |