Level YourSelf UP Podcast
By John Budd
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Category: Health & Fitness
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Episodes: 116
Description
A podcast where I share my journey, I hope to encourage you to be the best version of yourself. It's not about perfection but progress.
| Episode | Date |
|---|---|
|
Learning to Rest at Christmas | Why Stopping at Night Restores Peace
|
Dec 23, 2025 |
|
Daily Learning Snacks. Small Habits for a Sharper Mind
|
Dec 20, 2025 |
|
Clarity Writing for Better Focus and Growth
|
Dec 09, 2025 |
|
Mindful Pause To Reclaim Your Life
|
Nov 18, 2025 |
|
Stop Being So Hard on Yourself
|
Nov 04, 2025 |
|
Micro-Movements That Keep You Young Episode 111
|
Oct 28, 2025 |
|
Living in Gratitude – Shifting from Fear to Faith
|
Oct 21, 2025 |
|
What's One Change That Would Make You Happier?
|
Oct 14, 2025 |
|
Rethinking Failure: The Path to Success
|
Feb 03, 2025 |
|
Season 3 Kickoff: Embracing New Beginnings and Fresh Goals
|
Jan 17, 2025 |
|
How is your Self Image
|
Mar 17, 2024 |
|
How To Deal With NOT Feeling Good
|
Feb 24, 2024 |
|
How To Become The Person You Want To BE?
|
Feb 07, 2024 |
|
How to know what your wasting energy on?
|
Jan 26, 2024 |
|
2023 A Year in Review
|
Jan 15, 2024 |
|
Avoiding Scams
|
Feb 20, 2023 |
|
Picking a Word for the year
|
Jan 16, 2023 |
|
Relaunch - Fighting Through Struggles
|
Jan 03, 2023 |
|
De-clutter and Finding Peace
|
Jun 01, 2022 |
|
Good To Be Stressed
|
Apr 26, 2022 |
|
Have Fun be spontanous
|
Apr 20, 2022 |
|
What Season Are You In ?
|
Apr 10, 2022 |
|
Decision Making LYSU 94
|
Apr 02, 2022 |
|
LYSU 93 Belief System How To Retrain Our thinking- 1 of the Top 5 ways to Improve in 2022
|
Mar 27, 2022 |
|
LYSU 92 Spirituality- 1 of the Top 5 ways to Improve in 2022
|
Mar 12, 2022 |
|
LYSU 091 Relationships- 1 of the Top 5 ways to improve in 2022
|
Mar 06, 2022 |
|
Time - 1 of top 5 ways to improve in 2022
|
Feb 25, 2022 |
|
Handling Setbacks LYSU 89
|
Feb 21, 2022 |
|
Health 2022
|
Feb 11, 2022 |
|
5 things can improve 2022 LYSU 087
|
Feb 03, 2022 |
|
The Return and Future 086
|
Jan 25, 2022 |
|
Covid Kicked me but Jesus won
|
Oct 04, 2021 |
|
LYSU 84 Reset and Rest
|
Aug 23, 2021 |
|
LYSU 83 Getting Organized
|
Aug 17, 2021 |
|
The Compounding Effect
|
Aug 09, 2021 |
|
Last week
|
Aug 02, 2021 |
|
How to Overcome Anything
|
Jul 19, 2021 |
|
How To Learn A New Skill FAST
|
Jul 11, 2021 |
|
4 Battlefields
|
Jul 05, 2021 |
|
77 Time Managment
|
Jun 29, 2021 |
|
Receiving Criticism
|
Jun 21, 2021 |
|
Tips to improve your outlook
|
Jun 14, 2021 |
|
Where Have I Been Ep. 74
|
Jun 07, 2021 |
|
Things you can do to improve 2021
|
Dec 22, 2020 |
|
Vulnerability with Mark Delaney
|
Dec 14, 2020 |
|
Tending our Gardens
|
Sep 10, 2020 |
|
Action Creates Clarity
|
Sep 01, 2020 |
|
Going off Track
|
Aug 25, 2020 |
|
Two Mindsets
|
Aug 10, 2020 |
|
Miracle Morning
|
Aug 04, 2020 |
|
066 Action Trumps Words
|
Jul 28, 2020 |
|
Keep Growing
|
Jul 20, 2020 |
|
Good habits get you through
|
Jun 02, 2020 |
|
LYSU-Jeff Overpeck
|
Apr 28, 2020 |
|
Learning from set backs
|
Apr 13, 2020 |
|
You Are Needed
|
Apr 06, 2020 |
|
Strongholds
|
Mar 31, 2020 |
|
March Reset
|
Mar 23, 2020 |
|
Overcoming what holds you back
|
Mar 16, 2020 |
|
Getting Organized
|
Mar 09, 2020 |
|
Adjusting Expectations
|
Mar 02, 2020 |
|
Handling Set Backs
|
Feb 24, 2020 |
|
054 Perseverance
|
Feb 17, 2020 |
|
Renewing
|
Feb 10, 2020 |
|
52 Wins Colin Yearwood
|
Feb 03, 2020 |
|
Your JOB is a Blessing
|
Jan 27, 2020 |
|
Keep going when you are drowning
|
Jan 20, 2020 |
|
Words
|
Jan 11, 2020 |
|
Attitude
|
Jan 05, 2020 |
|
Interview the Amanda Kelly
|
Dec 28, 2019 |
|
Recovering-Begin Again-Overcoming Failure
|
Dec 21, 2019 |
|
How to Stop Procrastinating
|
Dec 14, 2019 |
|
Dare To Change
|
Dec 07, 2019 |
|
Interview the Winston Faircloth
|
Nov 30, 2019 |
|
Fighting Forward
|
Nov 23, 2019 |
|
Action Creates Results Interview the Jacob Budd
|
Nov 16, 2019 |
|
What are you focusing on?
|
Nov 11, 2019 |
|
Stop Worrying about the Other Person
|
Nov 02, 2019 |
|
Not What I Expected
|
Oct 27, 2019 |
|
037 Upgrade Your Peer Group
|
Oct 21, 2019 |
|
036 Change of Atmosphere
|
Oct 15, 2019 |
|
Limited Bandwidth
|
Oct 07, 2019 |
|
LYSU-034_Loveyourself
|
Sep 29, 2019 |
|
Your Faith or Your Forecast
|
Sep 22, 2019 |
|
108 Days to 2020
|
Sep 15, 2019 |
|
LYSU- 3 people you need
|
Sep 09, 2019 |
|
Fail to Grow
|
Sep 01, 2019 |
|
Transformation part 2
|
Aug 25, 2019 |
|
LYSU-Transformation
|
Aug 18, 2019 |
|
Passwords
|
Aug 11, 2019 |
|
Make Time For You !
|
Aug 05, 2019 |
|
LYSU-Success
|
Jul 28, 2019 |
|
Interview with Cliff Ravenscraft
|
Jul 21, 2019 |
|
My weight loss Journey
|
Jul 15, 2019 |
|
Rest and Realignment
|
Jul 11, 2019 |
|
LYSU-021 Real Life Update
|
Jul 01, 2019 |
|
Out of Routine
|
May 21, 2019 |
|
019 10 ways to be happier
|
May 13, 2019 |
|
018 Growth Mindset
|
May 06, 2019 |
|
017 Basic mindset we need for transforming ourselves
|
Apr 29, 2019 |
|
016 Moments of Reflection
|
Apr 22, 2019 |
|
015 How I balance Life
|
Apr 13, 2019 |
|
LYSU-Mission Statments
|
Apr 07, 2019 |
|
LYSU-How to build Confidence
|
Mar 30, 2019 |
|
012- Perseverance
|
Mar 25, 2019 |
|
LYSU-How to Overcome
|
Mar 16, 2019 |
|
010- Top Reasons You're Not Hitting You're Goals
|
Mar 09, 2019 |
|
LYSU_009-Balance in a busy week
|
Mar 03, 2019 |
|
Control Plans
|
Feb 15, 2019 |
|
Dealing with Setbacks
|
Feb 04, 2019 |
|
06 LYSU Adding Value
|
Jan 24, 2019 |
|
05 LYSU 5 Ways To StayMotivated
|
Jan 17, 2019 |
|
04 LYSU Tools I Have Used To Change My Life
|
Jan 10, 2019 |
|
03 LYSU Using enough as Leverage
|
Jan 03, 2019 |
|
02 Learning_from_failing
|
Jan 03, 2019 |
|
01 Failure and Change
|
Dec 29, 2018 |