Self Care IRL
By Ty Alexander
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Category: Self-Improvement
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Subscribers: 76
Reviews: 0
Episodes: 114
Description
Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.
Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.
Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!
Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander
| Episode | Date |
|---|---|
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113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird
|
Dec 02, 2024 |
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112. My best advice for not crashing out during the holidays
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Nov 26, 2024 |
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111. A Brutally Honest Guide For People Who Feel Like They're Faking It
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Nov 18, 2024 |
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110. Why Being Nice Is Not Your Superpower
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Oct 28, 2024 |
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109. Click here if you're always the one apologizing in your friendships
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Oct 16, 2024 |
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108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?
|
Oct 01, 2024 |
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107. Let’s Talk About Overcoming Unresolved Trauma
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Aug 06, 2024 |
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106. Listen to this if you need help managing your emotions
|
Jul 09, 2024 |
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105. The Hidden Dangers of Silent Anger
|
Jul 09, 2024 |
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104. IDK who needs to hear this but... (part 3)
|
Jun 15, 2024 |
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103. What to Do When Someone Doesn't Accept Your Apology
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Jun 13, 2024 |
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102. Things you can do to improve your relationship with your siblings
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Jun 11, 2024 |
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101. Lemme read you this email I got (it's about depression btw)
|
May 13, 2024 |
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100. Wow we really cleared "a hunnit" episodes + our origin story
|
May 09, 2024 |
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99. These are the 5 manifesting techniques I'm using to create my dream life
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Apr 15, 2024 |
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98. My journey to reframing my sadness
|
Mar 26, 2024 |
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97. Lessons I Learned From The Wendy Williams Docuseries
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Mar 11, 2024 |
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96. How to have a relationship with a toxic parent
|
Feb 05, 2024 |
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95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend
|
Jan 25, 2024 |
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94. IDK who needs to hear this but... (part 2)
|
Dec 19, 2023 |
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93. All the reasons you need to start trying new things in 2024
|
Dec 18, 2023 |
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92. 7 Pieces of Advice That Will Change Your Mentality
|
Dec 04, 2023 |
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91. What is Toxic Positivity and how can you stop doing it?
|
Nov 27, 2023 |
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90. All the red flags you might be ignoring in your Friendship
|
Nov 14, 2023 |
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89. Listen to this to get better at manifesting your dreams
|
Oct 30, 2023 |
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88. Three things grief does to us all
|
Oct 18, 2023 |
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87. Life lessons I learned from deejaying NYFW
|
Sep 26, 2023 |
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86. All the ways you can unlock the potential of your emotional intelligence
|
Sep 19, 2023 |
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85. IDK who needs to hear this but... (part 1)
|
Aug 21, 2023 |
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84. All the ways you can support someone without giving suggestions
|
Aug 14, 2023 |
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83. Nine things you need to do to move forward
|
Jul 19, 2023 |
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82. What to do when your loved one is transitioning (to death)
|
Jun 20, 2023 |
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81. Understanding Anxiety: Recognizing Signs and Taking Control
|
May 23, 2023 |
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80. All the ways I’m living a soft life… join me?
|
May 09, 2023 |
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79. Here's what you need to do when your parents' best wasn't good enough.
|
Apr 24, 2023 |
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78. Ten polite ways to say no to someone
|
Apr 11, 2023 |
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77. Listen to this episode for realistic work life balance tips
|
Mar 20, 2023 |
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76. How to build your friendship circle from scratch
|
Mar 14, 2023 |
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75. Ten ways to tell your friends the truth
|
Feb 27, 2023 |
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74. Here's what grief sounds like (also you are not alone)
|
Feb 15, 2023 |
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73. Do these things to make your year different than last year
|
Feb 06, 2023 |
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72. (Guided Meditation): Visiting your safe space
|
Dec 12, 2022 |
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71. 8 acts of self respect to start your new year
|
Dec 06, 2022 |
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70. (Guided Meditation): Letting Go Of Your Day With Gratitude
|
Nov 28, 2022 |
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69. Ways To Cope With A Terminally Ill Parent
|
Nov 23, 2022 |
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68. The 8 small steps you need to start your self-improvement journey
|
Nov 14, 2022 |
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67. This one is for you if you're ever watched a show bubble snot crying
|
Nov 10, 2022 |
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66. Listen to this if you are a overthinker
|
Nov 01, 2022 |
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65. Habits you have that you need to break TODAY!
|
Oct 26, 2022 |
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64. Things that will help battle your seasonal depression, 15 to be exact!
|
Oct 11, 2022 |
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63. Hysterectomy, one year later.
|
Oct 04, 2022 |
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62. Everything you need to know about finding the perfect therapist
|
Aug 09, 2022 |
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61. The best habits you should still hold onto post-pandemic
|
Aug 04, 2022 |
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60. These 5 things are standing in your way of grief recovery
|
Jul 27, 2022 |
|
59. How you can learn the art of surrender + welcome peace daily
|
Jul 25, 2022 |
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58. A bunch of steps to texting someone you haven’t talked to in a long time
|
Jul 15, 2022 |
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57. Reading from my book, Chapter 3: The Art Of Losing
|
Jul 08, 2022 |
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56. Ways to release the "strong friend" behavior + why you should be checking in on "your" people
|
Jun 30, 2022 |
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55. Roe vs Wade - We are screwed, now what?
|
Jun 30, 2022 |
|
54. How to protect yourself from energy vampires
|
Jun 16, 2022 |
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53. Learn Your Emotional Buttons And How To Lessen Their Impact
|
Jun 15, 2022 |
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52. How this Award Winning Producer is setting boundaries, dating with purpose, and leaning in for help
|
May 26, 2022 |
|
51. 11 Things That You Forget Affect Your Mood (In Big Ways)
|
May 16, 2022 |
|
50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!
|
Apr 25, 2022 |
|
49. 8 Bedtime Rituals for your Mind & Body
|
Apr 13, 2022 |
|
48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety
|
Apr 05, 2022 |
|
47. Should You Just Ignore Your Negative Emotions?
|
Apr 05, 2022 |
|
46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More
|
Mar 28, 2022 |
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45. Healing While Black with Kobe Campbell (LIVE PODCAST)
|
Mar 16, 2022 |
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44. 6 Ways to Communicate Better with Your Partner
|
Mar 07, 2022 |
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43. 6 Techniques That Help You Manage Your Emotions
|
Mar 03, 2022 |
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42. 10 Habits of the Happiest People You Know
|
Mar 01, 2022 |
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41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!
|
Feb 23, 2022 |
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40. How to choose your beliefs and values over money
|
Feb 09, 2022 |
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39. 14 Ways to Strengthen Your Friendships
|
Feb 01, 2022 |
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38. Things your strong friend will never admit
|
Jan 31, 2022 |
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37. 13 Healing Things to Do When a Friendship Ends
|
Jan 20, 2022 |
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36. How To Manage Your Mental Chatter
|
Jan 14, 2022 |
|
35. How to Reconnect With a Friend After a Falling Out
|
Dec 20, 2021 |
|
34. The 15 Lies That We Need To Stop Telling Ourselves
|
Dec 13, 2021 |
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33. 8 Strategies to Help You Choose Happiness in Times of Grief
|
Dec 06, 2021 |
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32. 13 Secrets to Supporting Someone Who Is Grieving
|
Nov 28, 2021 |
|
31. You Are In Control with Special Guest Actress, Malinda Williams
|
Nov 21, 2021 |
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30. So I had a hysterectomy and it wasn't what I expected (Part 3)
|
Nov 14, 2021 |
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29. So I had a hysterectomy and it wasn't what I expected (Part 2)
|
Nov 07, 2021 |
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28. So I had a hysterectomy and it wasn't what I expected (Part 1)
|
Oct 31, 2021 |
|
27. Listen To This Episode If You Have People-Pleasing Tendencies
|
Oct 10, 2021 |
|
26. Do Your Words Hurt or Heal? The Language of Mending Feelings
|
Oct 03, 2021 |
|
25. How To Deal With Your Needy Friends
|
Sep 26, 2021 |
|
24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)
|
Sep 19, 2021 |
|
23. Waiting for an Apology? Do This Instead!
|
Jun 27, 2021 |
|
22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)
|
Feb 09, 2021 |
|
21. 6 Habits That Are Preventing Your Happiness
|
Aug 16, 2020 |
|
20. How to Stop Feeling Guilty For Every Damn Thing
|
Aug 09, 2020 |
|
19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More
|
Jul 14, 2020 |
|
18. The Unpacking Of Our Black Names
|
Jun 21, 2020 |
|
17. Are You Ashamed of Your Black Girl Name? Me Too..
|
Jun 14, 2020 |
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16. Quarantine Tips- 10 Things To Do While You're Bored In The House
|
May 18, 2020 |
|
15. Can You Recover From Grief
|
May 10, 2020 |
|
14. Things Every Mother Should Tell Their Daughter
|
Dec 08, 2019 |
|
13. How to Take Care of Yourself While Being a Caregiver
|
Nov 17, 2019 |
|
12. Learn How to Unpack Your Emotional Suitcase
|
Nov 11, 2019 |
|
11. How to Set Clear MFing Boundaries
|
Oct 27, 2019 |
|
10. A Quick Lesson on How to Not Give a Fcuk
|
Oct 20, 2019 |
|
9. To The Girl Who Can't Seem to Get Her Shit Together
|
Oct 06, 2019 |
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8. Listen to This When Life Gets Heavy
|
Sep 29, 2019 |
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7. Some People Won’t Like You and That’s Ok
|
Sep 23, 2019 |
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6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason
|
Sep 15, 2019 |
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5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You
|
Sep 08, 2019 |
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4. Are You a Kind Person...To Yourself?
|
Aug 27, 2019 |
|
3. Live From the #SelfCareIRL Retreat In Mexico
|
Jun 13, 2019 |
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2. Listen to This if You Suck at Protecting Your Energy
|
Feb 02, 2019 |
|
1. How to Maintain Your Sanity Despite Your Negative Self-talk
|
Jan 10, 2019 |
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Coming Soon: Self Care IRL, a Podcast by Ty Alexander
|
Jan 03, 2019 |