How to Be More Snail

By Fiona Whitfield

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Category: Alternative Health

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Episodes: 24

Description

I’ve reached a time in my life where my soul is desiring a slower pace of life. Time to notice more, appreciate more, do less and be more chilled. It feels like the universe is conspiring to help me do this too, helped along by an ankle injury last year and some lingering anxiety from big life events over the last few years. Being more slow is a luscious way to live and I will be speaking to others who are also enjoying the benefits too. I invite you to slow down and join me!

Episode Date
Reclaiming Joy Episode 1
Aug 24, 2024
BMS Barefoot shoes
Dec 07, 2023
Being More Snail with Su Winsbury
Oct 26, 2023
How to Be More Snail Intro
Oct 22, 2023
Talking Menopause with co-author Su Winsbury
May 30, 2022
An interlude poem!
Feb 09, 2022
Fuckit Fifties E10 - how to show up as you are!
Nov 07, 2021
Fuckit Fifties E9 Can you still experience joy while in a shit storm?
Nov 07, 2021
Fuckit Fifties E8 Dating at Midlife
Nov 07, 2021
Fuckit Fifties E7 Empty Nest
Oct 06, 2021
Fuckit Fifties E6 Self care and menopause
Sep 27, 2021
Fuckit Fifties E5 the secret way to calm your overloaded nervous system.
Sep 21, 2021
Fuckit Fifties E4 Dieting part 2
Sep 20, 2021
Fuckit fifties E3 Dieting part 1
Sep 20, 2021
Fuckit Fifties E2 People Pleasing Perfectionism and Permission
Sep 16, 2021
Fuckit Fifties E1 Menopause
Sep 16, 2021
Diet Liberation episode 8 - who the F says so?!
Jun 14, 2021
Diet Liberation E2 Why should you stop dieting anyway?
Jun 14, 2021
Diet Liberation Episode 1 Who am I and what is Diet Liberation?
Jun 14, 2021
Diet Liberation Episode 7 - Why is it so complicated?
Jun 14, 2021
Diet Liberation Episode 6 - Stress and fat loss
Mar 06, 2021
Diet Liberation E5 Why are we afraid to stop dieting?
Dec 29, 2020
Diet Liberation E4 What has dieting ever done for you?
Dec 29, 2020
Diet Liberation E3 The different faces of dieting
Dec 29, 2020